{"id":13165,"date":"2025-11-16T00:09:48","date_gmt":"2025-11-16T00:09:48","guid":{"rendered":"https:\/\/arttao.org\/?page_id=13165"},"modified":"2026-01-10T19:59:25","modified_gmt":"2026-01-10T19:59:25","slug":"%e7%ac%ac179%e8%af%be%ef%bc%9a%e5%9c%b0%e9%9d%a2%e5%8c%96%e8%ae%ad%e7%bb%83%ef%bc%9a%e7%94%a8%e8%ba%ab%e4%bd%93%e6%84%9f%e7%9f%a5%e6%88%91%e8%bf%98%e5%9c%a8%e8%bf%99%e9%87%8c","status":"publish","type":"page","link":"https:\/\/arttao.org\/ja\/%e7%ac%ac179%e8%af%be%ef%bc%9a%e5%9c%b0%e9%9d%a2%e5%8c%96%e8%ae%ad%e7%bb%83%ef%bc%9a%e7%94%a8%e8%ba%ab%e4%bd%93%e6%84%9f%e7%9f%a5%e6%88%91%e8%bf%98%e5%9c%a8%e8%bf%99%e9%87%8c\/","title":{"rendered":"\u30ec\u30c3\u30b9\u30f3179\uff1a\u5730\u4e0a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a\u8eab\u4f53\u3092\u4f7f\u3063\u3066\u300c\u79c1\u306f\u307e\u3060\u3053\u3053\u306b\u3044\u308b\u300d\u3068\u8a8d\u8b58\u3059\u308b\u201c"},"content":{"rendered":"<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3 style=\"text-align:center;margin-bottom:20px;\">\u7b2c179\u8bfe\uff1a\u5730\u9762\u5316\u8bad\u7ec3\uff1a\u7528\u8eab\u4f53\u611f\u77e5\u201c\u6211\u8fd8\u5728\u8fd9\u91cc\u201d<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n    \u7a7a\u95f4\u7126\u8651\u4e2d\u6700\u5e38\u89c1\u7684\u4f53\u9a8c\uff0c\u662f\u201c\u8eab\u4f53\u5f00\u59cb\u98d8\u201d\u201c\u7ad9\u4e0d\u7a33\u201d\u201c\u50cf\u88ab\u62bd\u79bb\u201d\u3002<br \/>\n    \u5730\u9762\u5316\u8bad\u7ec3\u7684\u76ee\u6807\u4e0d\u662f\u653e\u677e\uff0c\u800c\u662f\u8ba9\u8eab\u4f53\u91cd\u65b0\u611f\u53d7\u5230\uff1a<br \/>\n    <strong>\u6211\u6709\u91cd\u91cf\u3001\u6211\u6709\u4f4d\u7f6e\u3001\u6211\u8fd8\u5728\u8fd9\u91cc\u3002<\/strong><br \/>\n    \u5f53\u811a\u5e95\u3001\u817f\u90e8\u3001\u6838\u5fc3\u91cd\u65b0\u8fde\u63a5\u5730\u9762\uff0c\u5b89\u5168\u611f\u5c31\u4ece\u62bd\u8c61\u53d8\u6210\u53ef\u4f53\u9a8c\u7684\u73b0\u5b9e\u3002\n  <\/p>\n\r\n        <div class=\"arttao-tts-wrap\" data-selector=\".entry-content p, .entry-content li, .arttao-tts-source-content p\" style=\"margin:12px 0;\">\r\n          <audio id=\"arttao-tts-audio\" controls preload=\"none\" style=\"width:100%; 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background:#F0F8FF; padding:8px 20px; border: 1px solid #F5DEB3; border-radius:18px;\">\u5fc3\u7406\u7b54\u7591<\/button>\n\n    <!-- \u5bf9\u8bdd\u6846\u533a\u57df\uff1a\u9ed8\u8ba4\u9690\u85cf -->\n   \n   <div id=\"psych-ai-chat-container\" style=\"margin: 40px 0;\">\n   \n    <div id=\"psych-ai-chat\" style=\"\n        display: none;\n        margin-top: 20px;\n        border: 1px solid #F5DEB3;\n        padding: 8px;\n        background: white;\n        max-width: 750px;\n        border-radius: 30px;\n        box-shadow: 0 2px 10px rgba(0,0,0,0.05);\n    \">\n        <div id=\"chat-window\" style=\"\n            height: 300px;\n            overflow-y: auto;\n            background: #ffffff;\n            padding: 8px;\n            border: 1px solid #ddd;\n            white-space: pre-wrap;\n            font-size: 16px;\n            border-radius: 30px;\n        \"><\/div>\n\n        <div style=\"margin-top: 10px;\">\n            <textarea id=\"chat-input\" placeholder=\"\u270d \u8f93\u5165\u4f60\u7684\u95ee\u9898\u2026\" style=\"\n                width: 95%;\n                height: 60px;\n                border-radius: 20px;\n                padding: 8px;\n                font-size: 15px;\n                border: 1px solid #F5DEB3;\n            \"><\/textarea>\n            <button id=\"chat-submit\" style=\"\n                margin-top: 3px;\n                padding: 8px 16px;\n                background-color: #F0F8FF;\n                color: #2C003E;\n                border: none;\n                border-radius: 20px;\n                font-size: 14px;\n                cursor: pointer;\n            \">\u53d1\u9001<\/button>\n            \n            <!-- \u2705 \u65b0\u589e\uff1a\u4fdd\u5b58\u8bb0\u5f55\u6309\u94ae -->\n<button id=\"chat-save\" style=\"\n    margin-top: 8px;\n    padding: 8px 16px;\n    background-color: #e1ffe1;\n    color: #333;\n    border: none;\n    border-radius: 20px;\n    font-size: 14px;\n    cursor: pointer;\n\">\ud83d\udcbe \u4fdd\u5b58\u8bb0\u5f55<\/button>\n\n<!-- \u2705 \u4fdd\u5b58\u63d0\u793a\u6587\u5b57 -->\n<p id=\"save-notice\" style=\"display:none; color:green; margin-top:10px; font-weight:bold;\">\ud83d\udcbe \u6b63\u5728\u4fdd\u5b58\uff0c\u8bf7\u7a0d\u5019\u2026<\/p>\n\n\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<script>\n\n\/\/ \u4fdd\u5b58\u8bb0\u5f55\u6309\u94ae\u903b\u8f91\nconst saveBtn = document.getElementById(\"chat-save\");\nconst saveNotice = document.getElementById(\"save-notice\");\n\nsaveBtn.addEventListener(\"click\", function () {\n    const content = document.getElementById(\"chat-window\").innerText.trim();\n    if (!content) {\n        alert(\"\u5f53\u524d\u6ca1\u6709\u5bf9\u8bdd\u5185\u5bb9\u53ef\u4fdd\u5b58\u3002\");\n        return;\n    }\n\n    saveNotice.style.display = \"block\";\n\n    const data = new URLSearchParams();\n    data.append(\"action\", \"psych_save_manual_report\");\n    data.append(\"content\", content);\n    data.append(\"nonce\", \"562706eff9\");\n\n    fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n        method: \"POST\",\n        headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n        body: data.toString()\n    })\n    .then(res => res.text())\n    .then(txt => {\n        alert(txt);\n        saveNotice.style.display = \"none\";\n    })\n    .catch(() => {\n        alert(\"\u274c \u4fdd\u5b58\u5931\u8d25\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002\");\n        saveNotice.style.display = \"none\";\n    });\n});\n\n\n    document.addEventListener(\"DOMContentLoaded\", function () {\n        const toggle = document.getElementById(\"toggle-chatbox\");\n        const box = document.getElementById(\"psych-ai-chat\");\n        const win = document.getElementById(\"chat-window\");\n        const input = document.getElementById(\"chat-input\");\n        const submit = document.getElementById(\"chat-submit\");\n\n        toggle.onclick = () => {\n            box.style.display = box.style.display === \"none\" ? \"block\" : \"none\";\n        };\n\n        function append(role, text) {\n            const div = document.createElement(\"div\");\n            div.textContent = (role === 'user' ? 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\u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<p>  <!-- \u97f3\u4e50\u5f15\u5bfc --><\/p>\n<h3 style=\"margin-top:32px;\">\u25cb \u58f0\u97f3\u8282\u594f \u00b7 \u8eab\u4f53\u91cd\u91cf\u7684\u518d\u8fde\u63a5<\/h3>\n<p>\n    \u5bf9\u90e8\u5206\u4eba\u6765\u8bf4\uff0c\u5730\u9762\u5316\u9700\u8981\u201c\u8282\u594f\u201d\u624d\u80fd\u628a\u6ce8\u610f\u529b\u4ece\u5934\u90e8\u91cd\u65b0\u5e26\u56de\u4e0b\u534a\u8eab\u3002<br \/>\n    \u8046\u542c\u7a33\u62cd\u8282\u594f\u7684\u97f3\u8f68\uff0c\u8eab\u4f53\u4f1a\u81ea\u7136\u8ddf\u968f\u8282\u594f\u843d\u56de\u811a\u5e95\uff0c<br \/>\n    \u8ba9\u201c\u6211\u4f1a\u98d8\u8d70\u201d\u53d8\u6210\u201c\u6211\u80fd\u9760\u5730\u800c\u7acb\u201d\u3002\n  <\/p>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 179 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u8282\u62cd\u5982\u5fc3\u8df3\uff0c\u662f\u4f60\u5b58\u5728\u7684\u6e29\u67d4\u8bc1\u660e\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e9493cc7514_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES179.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e9493cc7514_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e9493cc7514_audio');\n        const canvas = document.getElementById('audio_waveform_69e9493cc7514_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n         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ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \u82b1\u8349\u7597\u8336 --><\/p>\n<h3 style=\"margin-top:32px;\">\u25cb \u82b1\u8349\u7597\u8336 \u00b7 \u725b\u81f3\u67e0\u6aac\u6696\u996e<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u725b\u81f3\u5177\u6709\u201c\u843d\u5730\u611f\u201d\uff0c\u67e0\u6aac\u8f7b\u5fae\u63d0\u5347\u6e05\u6670\u5ea6\uff0c\u5e2e\u52a9\u8eab\u4f53\u4ece\u604d\u60da\u56de\u5230\u5f53\u4e0b\u3002<\/p>\n<p><strong>\u996e\u7528\u65b9\u5f0f\uff1a<\/strong>\u5c0f\u53e3\u6162\u996e\uff0c\u8ba9\u6e29\u5ea6\u6210\u4e3a\u4f60\u4e0e\u5730\u9762\u4e4b\u95f4\u7684\u8fde\u63a5\u6865\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u5357\u74dc\u7ea2\u8c46\u7ca5\uff08ID179\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u8fdb\u884c\u5730\u9762\u5316\u8bad\u7ec3\u7684\u9636\u6bb5\u8eab\u4f53\u9700\u8981\u6e29\u6696\u800c\u539a\u5b9e\u7684\u6ecb\u517b\u6765\u5f3a\u5316\u5b58\u5728\u611f\u3002\u5357\u74dc\u7684\u7ef5\u5bc6\u8d28\u5730\u5e26\u6765\u8e0f\u5b9e\u611f\u7ea2\u8c46\u7684\u7f13\u6162\u91ca\u653e\u80fd\u91cf\u5e2e\u52a9\u8eab\u4f53\u5efa\u7acb\u6301\u7eed\u7a33\u5b9a\u3002\u8fd9\u9053\u7ca5\u54c1\u9002\u5408\u5728\u8bad\u7ec3\u540e\u98df\u7528\u8ba9\u8eab\u4f53\u5728\u6e29\u70ed\u4e2d\u786e\u8ba4\u6211\u8fd8\u5728\u8fd9\u91cc\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u5730\u9762\u5316<\/span><br \/>\n<span class=\"medit-tag\">\u8eab\u4f53\u8fde\u63a5<\/span><br \/>\n<span class=\"medit-tag\">\u5b58\u5728\u786e\u8ba4<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">179-pumpkin-adzuki-porridge<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>  \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u65e5\u672c\u98df\u7597 \u00b7 \u5357\u74dc\u5c0f\u8c46\u7ca5\uff08ID 179\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u65e5\u672c\u98df\u7597 \u00b7 \u5357\u74dc\u5c0f\u8c46\u7ca5\uff08ID 49\uff09<\/h3>\r\n<p>\r\n\u8fd9\u662f\u4e00\u9053\u7075\u611f\u6e90\u81ea\u65e5\u672c\u4e61\u571f\u6599\u7406\u201c\u4ece\u5144\u5f1f\u716e\uff08Itoko-ni\uff09\u201d\u7684\u6e29\u8865\u7ca5\u54c1\u3002\u5c06\u91d1\u9ec4\u8f6f\u7cef\u7684\u65e5\u672c\u5357\u74dc\u4e0e\u7c89\u7cef\u7684\u7ea2\u5c0f\u8c46\uff08Azuki\uff09\u4e00\u540c\u71ac\u716e\uff0c\u8272\u5f69\u6e29\u6696\u8bf1\u4eba\u3002\u5bf9\u4e8e\u90a3\u4e9b\u56e0\u4e3a\u7126\u8651\u5bfc\u81f4\u80a0\u80c3\u8815\u52a8\u51cf\u6162\u3001\u7ecf\u5e38\u4fbf\u79d8\u4f46\u53c8\u4e0d\u6562\u5403\u5f3a\u529b\u6cfb\u836f\u7684\u201c\u80c3\u5f31\u4eba\u7fa4\u201d\u6765\u8bf4\uff0c\u8fd9\u9053\u7ca5\u662f\u6700\u597d\u7684\u5929\u7136\u8c03\u8282\u5242\u3002\u5b83\u7684\u5929\u7136\u751c\u5473\u80fd\u653e\u677e\u7d27\u7ef7\u7684\u80a0\u9053\uff0c\u5e26\u6765\u4e45\u8fdd\u7684\u901a\u7545\u611f\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6e29\u548c\u6da6\u80a0<\/span>\r\n  <span class=\"diet-tag\">\u8865\u5145\u80fd\u91cf<\/span>\r\n  <span class=\"diet-tag\">\u6539\u5584\u4fbf\u79d8<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u5357\u74dc\u5c0f\u8c46\u7ca5\uff08ID 49\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u5357\u74dc\u5bcc\u542b\u679c\u80f6\u548c\u03b2-\u80e1\u841d\u535c\u7d20\uff0c\u80fd\u4fdd\u62a4\u80c3\u9ecf\u819c\u5e76\u4fc3\u8fdb\u6e83\u75a1\u6108\u5408\uff1b\u7ea2\u5c0f\u8c46\u5bcc\u542b\u7682\u89d2\u82f7\u548c\u4e0d\u53ef\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\uff0c\u80fd\u6e29\u548c\u5730\u523a\u6fc0\u80a0\u9053\u8815\u52a8\uff0c\u6392\u9664\u6e7f\u6c14\u3002\u4e0d\u540c\u4e8e\u7c97\u7ea4\u7ef4\u852c\u83dc\u7684\u201c\u522e\u6cb9\u201d\uff0c\u8fd9\u4e24\u79cd\u98df\u6750\u7684\u7ea4\u7ef4\u662f\u8f6f\u7cef\u7684\uff0c\u4e0d\u4f1a\u78e8\u635f\u8106\u5f31\u7684\u80a0\u58c1\u3002\u8fd9\u9053\u7ca5\u80fd\u63d0\u4f9b\u201c\u6e29\u6696\u7684\u52a8\u529b\u201d\uff0c\u5e2e\u52a9\u80a0\u9053\u6062\u590d\u81ea\u4e3b\u6392\u6bd2\u529f\u80fd\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u77ed\u7c92\u767d\u7c73 1\/2 \u5408\uff08\u7ea6 75g\uff09<\/li>\r\n      <li>\u65e5\u672c\u5357\u74dc\uff08Kabocha\uff09 100g<\/li>\r\n      <li>\u719f\u7ea2\u5c0f\u8c46\uff08\u6c34\u716e\u7ea2\u8c46\uff0c\u65e0\u7cd6\uff09 30\u201350g<\/li>\r\n      <li>\u6e05\u6c34 600ml<\/li>\r\n      <li>\u76d0 \u5c11\u8bb8\uff08\u5173\u952e\uff0c\u5f15\u51fa\u751c\u5473\uff09<\/li>\r\n      <li>\uff08\u53ef\u9009\uff09\u5e74\u7cd5\u5c0f\u5757\uff08\u589e\u52a0\u9971\u8179\u611f\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u51c6\u5907\u7ea2\u8c46\uff1a<\/strong>\u5982\u679c\u7528\u5e72\u8c46\uff0c\u9700\u63d0\u524d\u716e\u8f6f\uff08\u7531\u4e8e\u716e\u7ca5\u65f6\u95f4\u77ed\uff0c\u5efa\u8bae\u4f7f\u7528\u5e02\u552e\u7684\u65e0\u7cd6\u6c34\u716e\u7ea2\u8c46\u6216\u63d0\u524d\u716e\u597d\u5907\u7528\uff09\u3002<\/li>\r\n      <li><strong>\u5904\u7406\u5357\u74dc\uff1a<\/strong>\u5357\u74dc\u53bb\u7c7d\uff0c\u5207\u6210 2 \u5398\u7c73\u5de6\u53f3\u7684\u5c0f\u5757\u3002\u5982\u679c\u80a0\u80c3\u6781\u5ea6\u865a\u5f31\uff0c\u5efa\u8bae\u53bb\u76ae\uff1b\u82e5\u4e3a\u4e86\u8425\u517b\uff0c\u53ef\u4fdd\u7559\u90e8\u5206\u7eff\u8272\u5916\u76ae\u3002<\/li>\r\n      <li><strong>\u716e\u7ca5\uff1a<\/strong>\u5c06\u6dd8\u6d17\u597d\u7684\u7c73\u548c\u6e05\u6c34\u653e\u5165\u9505\u4e2d\uff0c\u5927\u706b\u716e\u5f00\u540e\u8f6c\u5c0f\u706b\u6162\u71ac 20 \u5206\u949f\u3002<\/li>\r\n      <li><strong>\u52a0\u5165\u98df\u6750\uff1a<\/strong>\u5f53\u7c73\u7c92\u5f00\u82b1\u65f6\uff0c\u653e\u5165\u5357\u74dc\u5757\u548c\u719f\u7ea2\u8c46\u3002<\/li>\r\n      <li><strong>\u540c\u716e\uff1a<\/strong>\u7ee7\u7eed\u5c0f\u706b\u7116\u716e 10\u201315 \u5206\u949f\uff0c\u76f4\u5230\u5357\u74dc\u53d8\u8f6f\uff0c\u751a\u81f3\u90e8\u5206\u878d\u5316\u5728\u7ca5\u6c34\u91cc\uff0c\u4f7f\u7ca5\u5448\u73b0\u91d1\u9ec4\u8272\u3002<\/li>\r\n      <li><strong>\u8c03\u5473\uff1a<\/strong>\u51fa\u9505\u524d\u6492\u5165\u5c11\u8bb8\u76d0\u3002<strong>\u6ce8\u610f\uff1a<\/strong>\u76d0\u80fd\u5bf9\u6bd4\u51fa\u5357\u74dc\u548c\u7ea2\u8c46\u7684\u5929\u7136\u751c\u5473\uff0c\u4e0d\u9700\u8981\u52a0\u7cd6\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u770b\u7740\u9505\u4e2d\u539f\u672c\u6e05\u6f88\u7684\u7c73\u6c64\u9010\u6e10\u88ab\u5357\u74dc\u67d3\u6210\u6e29\u6696\u7684\u91d1\u9ec4\u8272\uff0c\u611f\u53d7\u8fd9\u79cd\u201c\u5bcc\u8db3\u201d\u7684\u89c6\u89c9\u80fd\u91cf\u3002<\/p>\r\n  <p>\u95fb\u7740\u7ea2\u8c46\u7279\u6709\u7684\u8c46\u9999\uff0c\u8fd9\u79cd\u6734\u5b9e\u7684\u5473\u9053\u80fd\u8ba9\u4eba\u611f\u5230\u811a\u8e0f\u5b9e\u5730\u7684\u5b89\u7a33\u3002<\/p>\r\n  <p>\u6bcf\u4e00\u53e3\u90fd\u7ec6\u7ec6\u62bf\u5f00\u5357\u74dc\u7684\u7ef5\u5bc6\uff0c\u544a\u8bc9\u81ea\u5df1\uff1a\u201c\u6211\u7684\u8eab\u4f53\u6b63\u5728\u88ab\u6e29\u67d4\u5730\u6ecb\u517b\u548c\u63a8\u52a8\u3002\u201d<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u98df\u7528\u540e\uff0c\u8179\u90e8\u662f\u5426\u6709\u4e86\u4e00\u79cd\u6e29\u6696\u5145\u5b9e\u7684\u611f\u89c9\uff08\u800c\u975e\u80c0\u6c14\uff09\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u7b2c\u4e8c\u5929\u6392\u4fbf\u662f\u5426\u53d8\u5f97\u6bd4\u8f83\u987a\u7545\u4e14\u4e0d\u8d39\u529b\u3002<\/li>\r\n    <li>\u7559\u610f\u8fd9\u79cd\u5929\u7136\u7684\u7518\u751c\u5473\u662f\u5426\u6ee1\u8db3\u4e86\u4f60\u5bf9\u751c\u98df\u7684\u6e34\u671b\uff0c\u4ece\u800c\u51cf\u5c11\u4e86\u60c5\u7eea\u6027\u8fdb\u98df\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u5357\u74dc\u5c0f\u8c46\u7ca5 \u00b7 \u80a0\u9053\u559c\u6b22\u7684\u9ec4\u91d1\u6696\u7ca5<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/pumpkin-azuki-porridge.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li><strong>\u7ea2\u8c46\u7981\u5fcc\uff1a<\/strong>\u7ea2\u8c46\u5229\u5c3f\u4f5c\u7528\u5f3a\uff0c\u5c3f\u9891\u8005\u4e0d\u5b9c\u665a\u9910\u5927\u91cf\u98df\u7528\u3002\u53e6\u5916\uff0c\u8bf7\u52a1\u5fc5\u716e\u81f3\u8f6f\u70c2\uff0c\u5939\u751f\u7684\u7ea2\u8c46\u96be\u4ee5\u6d88\u5316\uff0c\u53cd\u800c\u4f1a\u5f15\u8d77\u80c0\u6c14\u3002<\/li>\r\n    <li><strong>\u8c03\u5473\u539f\u5219\uff1a<\/strong>\u8fd9\u9053\u7ca5\u662f\u54b8\u751c\u53e3\uff08Savory Sweet\uff09\uff0c\u4ee5\u76d0\u5473\u4e3a\u4e3b\uff0c\u751c\u5473\u6765\u81ea\u98df\u6750\u672c\u8eab\u3002\u5982\u679c\u52a0\u7cd6\u4f1a\u53d8\u6210\u751c\u54c1\uff0c\u53cd\u800c\u5bb9\u6613\u751f\u75f0\u751f\u6e7f\u3002<\/li>\r\n    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style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3>\u25cb\u00b7\u4e2d\u56fd\u4e66\u6cd5\u00b7\u6977\u4e66\u00b7\u7b2c179\u8bfe\u4e66\u5199\u7ec3\u4e60<\/h3>\n<p><strong>\u672c\u8bfe\u4e3b\u9898\uff1a<\/strong>\u4ee5\u7a33\u5b9a\u7ed3\u6784\u786e\u8ba4\u5b58\u5728<\/p>\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\u5730\u9762\u5316\u8bad\u7ec3\u5f3a\u8c03\u7684\u662f\u5b58\u5728\u7684\u786e\u5b9a\u6027\u800c\u6977\u4e66\u6b63\u662f\u4e00\u79cd\u5f3a\u8c03\u7ed3\u6784\u7a33\u56fa\u4e0e\u4f4d\u7f6e\u6e05\u6670\u7684\u4e66\u5199\u5f62\u5f0f\u3002\u6bcf\u4e00\u7b14\u90fd\u6e05\u695a\u843d\u5728\u7eb8\u9762\u4e0a\u8fd9\u79cd\u89e6\u5730\u611f\u4f1a\u5e2e\u52a9\u5927\u8111\u91cd\u65b0\u4f53\u9a8c\u6211\u5728\u8fd9\u91cc\u7684\u786e\u5b9a\u6027\u3002<\/p>\n<p><strong>\u4e66\u5199\u6307\u5bfc\uff1a<\/strong><\/p>\n<p>\u672c\u8bfe\u91cd\u70b9\u7ec3\u4e60\u4e0b\u7b14\u7684\u91cd\u91cf\u611f\u3002\u8d77\u7b14\u65f6\u8ba9\u7b14\u950b\u7a33\u7a33\u843d\u4e0b\u611f\u53d7\u7b14\u5c16\u4e0e\u7eb8\u9762\u7684\u6469\u64e6\u4e0d\u8981\u6025\u4e8e\u63d0\u7b14\u6bcf\u4e00\u753b\u90fd\u5b8c\u6574\u5448\u73b0\u3002<\/p>\n<p><strong>\u4e66\u5199\u8bcd\uff1a<\/strong><\/p>\n<p 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