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style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 1190 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u97f3\u4e50\u7597\u6108\uff1a\u8bf7\u7528\u8033\u6735\u6e29\u67d4\u5730\u7167\u62a4\u5185\u5fc3\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e9a6d882b87_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES1190.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e9a6d882b87_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e9a6d882b87_audio');\n        const canvas = document.getElementById('audio_waveform_69e9a6d882b87_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        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\u53ef\u4ee5\u9009\u62e9\u6bcf\u5929\u540c\u4e00\u65f6\u95f4\uff0c\u7aef\u7740\u8fd9\u676f\u82b1\u8349\u7597\u6108\u8336\uff0c\u5728\u540c\u4e00\u4e2a\u89d2\u843d\u5750\u4e0b\uff0c\u7528\u4e09\u5230\u4e94\u5206\u949f\u5b8c\u6210\u60c5\u7eea\u6253\u5206\u4e0e\u7b80\u5355\u5907\u6ce8\u3002\u968f\u7740\u8fd9\u79cd\u4eea\u5f0f\u611f\u9010\u6e10\u56fa\u5b9a\uff0c\u4f60\u4f1a\u53d1\u73b0\uff0c\u60c5\u7eea\u8ffd\u8e2a\u4e0d\u518d\u662f\u989d\u5916\u7684\u8d1f\u62c5\uff0c\u800c\u662f\u4e3a\u81ea\u5df1\u4fdd\u7559\u7684\u4e00\u6bb5\u7a33\u5b9a\u3001\u53ef\u9884\u6d4b\u7684\u7f13\u51b2\u65f6\u523b\u3002\n  <\/p>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<p>  <!-- ==================== \u52a0\u62ff\u5927\u67ab\u6811\u996e\u98df\uff08Maple Cure Diet\uff09 ==================== --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u52a0\u62ff\u5927\u67ab\u6811\u996e\u98df \u00b7 \u7a33\u5b9a\u8840\u7cd6\u7684\u6668\u95f4\u67ab\u9999\u71d5\u9ea6\u7897<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\n      \u5728\u957f\u671f\u8ffd\u8e2a\u60c5\u7eea\u66f2\u7ebf\u65f6\uff0c\u996e\u98df\u4e2d\u7684\u8840\u7cd6\u6ce2\u52a8\u4f1a\u6084\u6084\u653e\u5927\u4f60\u7684\u8d77\u4f0f\u611f\u3002\u501f\u9274\u52a0\u62ff\u5927\u67ab\u6811\u996e\u98df\uff08Maple Cure Diet\uff09\u7684\u601d\u8def\uff0c\u53ef\u4ee5\u51cf\u5c11\u7cbe\u5236\u7cd6\u4e0e\u52a0\u5de5\u96f6\u98df\u7684\u7a81\u7136\u523a\u6fc0\uff0c\u4ee5\u7a33\u5b9a\u7684\u590d\u5408\u78b3\u6c34\u642d\u914d\u5c11\u91cf\u7eaf\u67ab\u7cd6\uff0c\u7ef4\u6301\u66f4\u5e73\u7f13\u7684\u80fd\u91cf\u66f2\u7ebf\u3002\u57fa\u7840\u914d\u65b9\u53ef\u4ee5\u662f\u71d5\u9ea6\u7247\u6216\u94a2\u5207\u71d5\u9ea6\uff0c\u52a0\u5165\u725b\u5976\u6216\u690d\u7269\u5976\uff0c\u518d\u8f85\u4ee5\u575a\u679c\u3001\u79cd\u5b50\u548c\u5c11\u91cf\u6c34\u679c\uff0c\u6700\u540e\u53ea\u5728\u8868\u9762\u8f7b\u6dcb\u4e00\u5708\u67ab\u7cd6\u3002\n    <\/p>\n<p>\n      \u8fd9\u79cd\u201c\u6668\u95f4\u67ab\u9999\u71d5\u9ea6\u7897\u201d\u9002\u5408\u5b89\u6392\u5728\u4f60\u4e00\u5929\u4e2d\u6700\u5bb9\u6613\u60c5\u7eea\u4e0d\u7a33\u7684\u65f6\u6bb5\u4e4b\u524d\uff0c\u4f8b\u5982\u65e9\u6668\u8d77\u5e8a\u540e\u4e00\u5c0f\u65f6\u5185\u3002\u5b83\u4e0d\u662f\u7528\u6765\u201c\u89e3\u51b3\u6240\u6709\u60c5\u7eea\u95ee\u9898\u201d\uff0c\u800c\u662f\u901a\u8fc7\u7a33\u5b9a\u8840\u7cd6\u548c\u8f83\u957f\u7684\u9971\u8db3\u611f\uff0c\u4e3a\u4f60\u540e\u7eed\u7684\u60c5\u7eea\u66f2\u7ebf\u8ffd\u8e2a\u4e0e\u65e5\u5e38\u6d3b\u52a8\u63d0\u4f9b\u4e00\u4e2a\u66f4\u5e73\u7f13\u7684\u751f\u7406\u5e95\u5ea7\u3002\u8ba9\u8eab\u4f53\u7684\u66f2\u7ebf\u66f4\u7a33\u5b9a\uff0c\u5fc3\u7406\u7684\u66f2\u7ebf\u4e5f\u4f1a\u591a\u4e00\u5206\u4f59\u5730\u3002\n    <\/p>\n<div class=\"medit-btns\">\n      <section class=\"rlx26 \"><details><summary class=\"hero\"><span class=\"pill\">\u7597\u6108\u98df\u8c31<\/span><\/summary><div class=\"panel\"><div class=\"toolbar\"><div class=\"title\">\u98df\u8c31<\/div><a href=\"#\" class=\"btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a><\/div><div class=\"body\"><div class=\"note\">\u672a\u8bfb\u53d6\u5230\u98df\u8c31\u5185\u5bb9\uff08\u8def\u5f84\uff1a<code>\/home2\/lzxwhemy\/public_html\/arttao_org\/wp-content\/uploads\/cookbook\/maple-1190<\/code>\uff09\uff08\u4e5f\u53ef\u5c1d\u8bd5 relaxed=\"1\" \u6216\u6539\u7528\u73b0\u6709\u6587\u4ef6\u540d\uff09<\/div><\/div><div class=\"uploads\"><div class=\"note\">\u4f5c\u54c1\u4e0a\u4f20\uff08\u6700\u591a 2 \u5f20\uff09\uff1a<\/div><div class=\"grid\"><div class=\"card\">\r\n      <img decoding=\"async\" class=\"thumb\" src=\"\" alt=\"\" style=\"display:none\" \/>\r\n      <form class=\"uform\" enctype=\"multipart\/form-data\" onsubmit=\"event.preventDefault(); var f=this; var x=new FormData(f); x.append('action','rlx26x_upload'); fetch('https:\/\/arttao.org\/wp-admin\/admin-ajax.php',{method:'POST',body:x,credentials:'same-origin'}).then(r=>r.json()).then(function(o){ var m=f.querySelector('.msg'); if(o&&o.success){ if(m) m.textContent='\u5df2\u4e0a\u4f20'; var img=f.parentElement.querySelector('.thumb'); if(img){ img.src=o.url; img.style.display='block'; } } else { if(m) m.textContent=(o&&o.message)?o.message:'\u4e0a\u4f20\u5931\u8d25'; } }).catch(function(){ var m=f.querySelector('.msg'); if(m) m.textContent='\u7f51\u7edc\u9519\u8bef'; });\">\r\n        <input type=\"file\" name=\"image\" accept=\"image\/jpeg,image\/png,image\/webp\" required \/>\r\n        <button type=\"submit\" class=\"btn\">\u4e0a\u4f20\u56fe\u7247<\/button>\r\n        <span class=\"msg small\">\u652f\u6301 JPG\/PNG\/WebP\uff0c\u5355\u5f20 \u2264 3MB<\/span>\r\n      <\/form>\r\n    <\/div><div class=\"card\">\r\n      <img decoding=\"async\" class=\"thumb\" src=\"\" alt=\"\" style=\"display:none\" \/>\r\n      <form class=\"uform\" enctype=\"multipart\/form-data\" onsubmit=\"event.preventDefault(); var f=this; var x=new FormData(f); x.append('action','rlx26x_upload'); fetch('https:\/\/arttao.org\/wp-admin\/admin-ajax.php',{method:'POST',body:x,credentials:'same-origin'}).then(r=>r.json()).then(function(o){ var m=f.querySelector('.msg'); if(o&&o.success){ if(m) m.textContent='\u5df2\u4e0a\u4f20'; var img=f.parentElement.querySelector('.thumb'); if(img){ img.src=o.url; img.style.display='block'; } } else { if(m) m.textContent=(o&&o.message)?o.message:'\u4e0a\u4f20\u5931\u8d25'; } }).catch(function(){ var m=f.querySelector('.msg'); if(m) m.textContent='\u7f51\u7edc\u9519\u8bef'; });\">\r\n        <input type=\"file\" name=\"image\" accept=\"image\/jpeg,image\/png,image\/webp\" required \/>\r\n        <button type=\"submit\" class=\"btn\">\u4e0a\u4f20\u56fe\u7247<\/button>\r\n        <span class=\"msg small\">\u652f\u6301 JPG\/PNG\/WebP\uff0c\u5355\u5f20 \u2264 3MB<\/span>\r\n      <\/form>\r\n    <\/div><\/div><\/div><\/div><\/details><\/section>\n    <\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<p>  <!-- ==================== \u5fc3\u7406\u66fc\u9640\u7f57\u7597\u6108 \u00b7 \u5e42\u60f3\u6587 ==================== --><\/p>\n<h3>\u5fc3\u7406\u66fc\u9640\u7f57\u7597\u6108 \u00b7 \u5e42\u60f3\u6587 1190 \u00b7 \u7ec6\u7ebf\u4e0a\u7684\u8d77\u4f0f<\/h3>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<p>\n      \u60f3\u8c61\u773c\u524d\u6709\u4e00\u5e45\u66fc\u9640\u7f57\uff0c\u5e76\u975e\u7531\u590d\u6742\u7684\u56fe\u6848\u7ec4\u6210\uff0c\u800c\u662f\u4e00\u6761\u4ece\u5706\u5fc3\u5411\u5916\u7f13\u7f13\u5ef6\u4f38\u7684\u7ec6\u7ebf\u3002\u8fd9\u6761\u7ebf\u65f6\u800c\u5fae\u5fae\u5411\u4e0a\u3001\u65f6\u800c\u8f7b\u8f7b\u5411\u4e0b\uff0c\u5374\u4ece\u4e0d\u7a81\u7136\u65ad\u88c2\u3002\u4f60\u4e0d\u6025\u7740\u8ffd\u95ee\u201c\u4e3a\u4ec0\u4e48\u4f1a\u8fd9\u6837\u201d\uff0c\u53ea\u662f\u8ddf\u968f\u89c6\u7ebf\uff0c\u6cbf\u7740\u8fd9\u6761\u7ebf\u6162\u6162\u79fb\u52a8\u3002\n    <\/p>\n<p>\n      \u5728\u67d0\u4e9b\u5f2f\u6298\u5904\uff0c\u4f60\u770b\u5230\u8fc7\u53bb\u90a3\u4e9b\u7a81\u7136\u9ad8\u6da8\u7684\u591c\u665a\u4e0e\u7a81\u7136\u5760\u843d\u7684\u6e05\u6668\uff1b\u5728\u5176\u5b83\u7565\u4e3a\u5e73\u7a33\u7684\u6bb5\u843d\uff0c\u4f60\u770b\u89c1\u81ea\u5df1\u66fe\u7ecf\u575a\u6301\u7684\u8bb0\u5f55\u3001\u66fe\u7ecf\u6309\u65f6\u670d\u836f\u3001\u66fe\u7ecf\u6309\u65f6\u7761\u89c9\u7684\u65e5\u5b50\u3002\u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\uff0c\u800c\u662f\u89c2\u770b\u2014\u2014\u89c2\u770b\u8fd9\u6761\u7ebf\u5982\u4f55\u628a\u6563\u843d\u7684\u65e5\u5b50\u8fde\u5728\u4e00\u8d77\uff0c\u89c2\u770b\u4f60\u5e76\u975e\u53ea\u6709\u6781\u7aef\u7684\u5cf0\u503c\u4e0e\u8c37\u5e95\uff0c\u4e2d\u95f4\u8fd8\u6709\u8bb8\u591a\u7ec6\u5fae\u7684\u8d77\u4f0f\uff0c\u6b63\u7b49\u5f85\u88ab\u770b\u89c1\u3001\u88ab\u73cd\u60dc\u3002\n    <\/p>\n<\/p><\/div>\n    <style>\n      .toggle-btn-outline {\n        display: inline-block;\n        padding: 4px 18px;\n        background: transparent;\n        color: #333;\n        border: 1px solid #999;\n        border-radius: 8px;\n        font-size: 14px;\n        cursor: pointer;\n        margin: 20px auto;\n      }\n      .thumb-grid {\n        display: flex;\n        flex-wrap: wrap;\n        justify-content: center;\n        gap: 8px;\n        margin-top: 20px;\n      }\n      .thumbnail {\n        width: 70px;\n        height: 70px;\n        border-radius: 8px;\n        border: 2px solid #ccc;\n        cursor: pointer;\n        transition: border-color 0.2s;\n        object-fit: cover;\n      }\n      .thumbnail:hover {\n        border-color: #888;\n      }\n      #mainViewer_369_376 {\n        display: none;\n        margin-top: 20px;\n        text-align: center;\n      }\n      #mainImage_369_376 {\n        width: 800px;\n        max-width: 100%;\n        border: 2px solid #aaa;\n        border-radius: 10px;\n        margin-top: 10px;\n      }\n      .download-btn {\n        display: inline-block;\n        margin-top: 12px;\n        padding: 8px 16px;\n        background: #4caf50;\n        color: white;\n        text-decoration: none;\n        border-radius: 6px;\n        font-size: 14px;\n      }\n    <\/style>\n<div style=\"text-align:center;\">\n  <button class=\"toggle-btn-outline\" id=\"toggleBtn_369_376\" onclick=\"toggleMandalaV3_6_369_376()\">\u89c2\u770b\u4e66\u6cd5\u5c55\u793a<\/button>\n<\/div>\n\n<div id=\"mainViewer_369_376\" style=\"display:none; margin-top: 20px; text-align: center;\">\n  <div class=\"thumb-grid\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu369.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_369_376( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu369.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu370.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_369_376( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu370.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu371.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_369_376( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu371.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu372.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_369_376( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu372.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu373.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_369_376( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu373.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu374.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_369_376( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu374.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu375.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_369_376( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu375.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu376.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_369_376( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu376.png' )\">\n      <\/div>\n  <div>\n    <img id=\"mainImage_369_376\" src=>\n    <br>\n    <a id=\"downloadLink_369_376\" class=\"download-btn\" href=\"#\" download> \u4e0b\u8f7d\u5f53\u524d\u56fe\u50cf<\/a>\n  <\/div>\n\n<\/div>\n\n<script>\nfunction toggleMandalaV3_6_369_376() {\n  const viewer = document.getElementById('mainViewer_369_376');\n  const toggleBtn = document.getElementById('toggleBtn_369_376');\n  \n  if (viewer.style.display === 'none' || viewer.style.display === '') {\n    viewer.style.display = 'block';\n    toggleBtn.textContent = '\u8fd4\u56de';\n  } else {\n    viewer.style.display = 'none';\n    toggleBtn.textContent = '\u89c2\u770b\u4e66\u6cd5\u5c55\u793a';\n  }\n}\n\nfunction showMandalaV3_6_369_376(src) {\n  const mainImg = document.getElementById('mainImage_369_376');\n  const downloadBtn = document.getElementById('downloadLink_369_376');\n  mainImg.src = src;\n  downloadBtn.href = src;\n}\n<\/script>\n\n\n<p>  <!-- ==================== \u4e2d\u56fd\u4e66\u6cd5 \u2013 \u884c\u4e66 ==================== --><\/p>\n<h3>\u4e2d\u56fd\u4e66\u6cd5 \u2013 \u884c\u4e66 \u00b7 \u4e66\u5199\u201c\u5728\u66f2\u7ebf\u4e2d\u4fdd\u6301\u89c9\u5bdf\u201d<\/h3>\n<p>\u884c\u4e66\u7684\u8fde\u7ef5\u611f\u4e0e\u8282\u594f\u611f\uff0c\u975e\u5e38\u9002\u5408\u7528\u6765\u7ec3\u4e60\u201c\u6301\u7eed\u89c2\u5bdf\u201d\u7684\u5fc3\u6001\uff0c\u800c\u4e0d\u662f\u53ea\u5728\u6781\u7aef\u65f6\u624d\u6ce8\u610f\u81ea\u5df1\u3002<\/p>\n<ul>\n<li><strong>\u4e66\u5199\u8bcd\uff1a<\/strong>\u66f2\u6709\u8d77\u4f0f \u00b7 \u5fc3\u5b58\u77e5\u89c9<\/li>\n<li><strong>\u82f1\u6587\u5bf9\u5e94\uff1a<\/strong>I follow the waves and keep awareness.<\/li>\n<li>\n      <strong>\u4e66\u5199\u63d0\u793a\uff1a<\/strong>\u5728\u4e66\u5199\u201c\u66f2\u6709\u8d77\u4f0f\u201d\u65f6\uff0c\u53ef\u8ba9\u7b14\u52bf\u7565\u5fae\u4e0a\u4e0b\u8d77\u843d\uff0c\u611f\u53d7\u7ebf\u6761\u7684\u53d8\u5316\uff1b\u5728\u4e66\u5199\u201c\u5fc3\u5b58\u77e5\u89c9\u201d\u65f6\uff0c\u523b\u610f\u653e\u6162\u901f\u5ea6\uff0c\u8ba9\u6bcf\u4e00\u7b14\u90fd\u7a0d\u4f5c\u505c\u987f\uff0c\u597d\u50cf\u5728\u7eb8\u9762\u4e0a\u4e3a\u81ea\u5df1\u6807\u8bb0\u201c\u60c5\u7eea\u6253\u70b9\u201d\u7684\u4f4d\u7f6e\u3002\u7ec3\u4e60\u65f6\u4e0d\u8ffd\u6c42\u5b8c\u7f8e\u5b57\u5f62\uff0c\u800c\u662f\u628a\u91cd\u70b9\u653e\u5728\uff1a\u6211\u80fd\u5426\u5728\u4e00\u884c\u884c\u5b57\u7684\u6d41\u52a8\u4e2d\uff0c\u7ef4\u6301\u4e00\u6761\u7a33\u5b9a\u800c\u67d4\u8f6f\u7684\u6ce8\u610f\u529b\u3002\n    <\/li>\n<\/ul>\n\n<p>  <!-- ==================== \u7ed8\u753b\u5f15\u5bfc\uff08\u975e\u4f20\u7edf\u66fc\u9640\u7f57\uff09 ==================== --><\/p>\n<div class=\"art-guidance\" style=\"margin:24px 0;\">\n<h3 style=\"color:#425F66;\">\u7b2c1190\u8bfe\uff1a\u60c5\u7eea\u66f2\u7ebf\u8ffd\u8e2a \u00b7 \u7ed8\u753b\u5f15\u5bfc<\/h3>\n<p>\u76ee\u7684\uff1a\u7528\u7b80\u5355\u7684\u7ebf\u6761\uff0c\u628a\u62bd\u8c61\u7684\u60c5\u7eea\u53d8\u5316\u8f6c\u5316\u4e3a\u53ef\u89c6\u5316\u7684\u201c\u66f2\u7ebf\u5730\u56fe\u201d\uff0c\u4e3a\u540e\u7eed\u8bb0\u5f55\u6253\u57fa\u7840\u3002<\/p>\n<p>\n      \u6b65\u9aa4\u4e00\uff1a\u5728\u7eb8\u4e0a\u753b\u4e00\u6761\u6a2a\u8f74\uff0c\u4ee3\u8868\u8fde\u7eed\u5341\u56db\u5929\uff1b\u7eb5\u5411\u5212\u5206\u82e5\u5e72\u5c42\u7ea7\uff0c\u4ece\u6700\u4e0a\u65b9\u7684\u201c\u80fd\u91cf\u5f88\u9ad8\u201d\u5230\u6700\u4e0b\u65b9\u7684\u201c\u80fd\u91cf\u5f88\u4f4e\u201d\uff0c\u4e2d\u95f4\u662f\u201c\u76f8\u5bf9\u5e73\u7a33\u201d\u3002\u6839\u636e\u4f60\u6700\u8fd1\u4e00\u6bb5\u65f6\u95f4\u7684\u8bb0\u5fc6\uff0c\u4e3a\u6bcf\u5929\u753b\u4e00\u4e2a\u70b9\uff0c\u7136\u540e\u7528\u7ebf\u628a\u8fd9\u4e9b\u70b9\u8fde\u63a5\u8d77\u6765\uff0c\u5f62\u6210\u4e00\u6761\u60c5\u7eea\u66f2\u7ebf\u3002\n    <\/p>\n<p>\n      \u6b65\u9aa4\u4e8c\uff1a\u5728\u66f2\u7ebf\u7684\u51e0\u5904\u660e\u663e\u6ce2\u5cf0\u6216\u6ce2\u8c37\u65c1\uff0c\u7528\u5c0f\u5b57\u6807\u6ce8\u5f53\u65f6\u53d1\u751f\u8fc7\u7684\u4e00\u4e24\u4ef6\u5173\u952e\u4e8b\u4ef6\uff08\u5982\u52a0\u73ed\u3001\u4e89\u5435\u3001\u65c5\u884c\u3001\u8003\u8bd5\u3001\u5b63\u8282\u53d8\u5316\uff09\u3002\u4e0d\u9700\u8981\u5206\u6790\u539f\u56e0\uff0c\u53ea\u662f\u5148\u6807\u6ce8\u201c\u540c\u65f6\u53d1\u751f\u4e86\u4ec0\u4e48\u201d\u3002<\/p>\n<p>\n      \u6b65\u9aa4\u4e09\uff1a\u9000\u540e\u4e00\u70b9\uff0c\u4ece\u6574\u4f53\u89c2\u770b\u8fd9\u6761\u66f2\u7ebf\uff0c\u95ee\u95ee\u81ea\u5df1\uff1a\u54ea\u4e00\u6bb5\u662f\u6211\u6700\u5bb9\u6613\u5ffd\u7565\u7684\uff1f\u662f\u521a\u521a\u5f00\u59cb\u4e0a\u5347\u7684\u90a3\u4e00\u5c0f\u6bb5\uff0c\u8fd8\u662f\u5f00\u59cb\u5f80\u4e0b\u6ed1\u7684\u90a3\u4e00\u5c0f\u6bb5\uff1f\u8f7b\u8f7b\u5708\u51fa\u8fd9\u4e00\u6bb5\uff0c\u4f5c\u4e3a\u672a\u6765\u60c5\u7eea\u66f2\u7ebf\u8ffd\u8e2a\u4e2d\u6700\u4f18\u5148\u5173\u6ce8\u7684\u533a\u57df\u3002\n    <\/p>\n<\/p><\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<p>  <!-- ==================== \ud83d\udcd8 \u65e5\u5fd7\u5f15\u5bfc ==================== --><\/p>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div class=\"pd-item\" data-lesson=\"1190\">\n<h3>\u7b2c1190\u8bfe\uff1a\u60c5\u7eea\u66f2\u7ebf\u8ffd\u8e2a \u00b7 \u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<p>\u2460 \u7528\u4e00\u4e24\u53e5\u8bdd\u63cf\u8ff0\u4f60\u4eca\u5929\u6574\u4f53\u7684\u60c5\u7eea\u5206\u6570\uff08\u4f8b\u5982 -3 \u5230 +3\uff09\u4ee5\u53ca\u8eab\u4f53\u80fd\u91cf\u611f\u3002<\/p>\n<p>\u2461 \u5199\u4e0b\u4eca\u5929\u6700\u660e\u663e\u5f71\u54cd\u60c5\u7eea\u7684\u4e09\u4ef6\u4e8b\uff0c\u5e76\u6807\u6ce8\u662f\u201c\u4e0a\u5347\u201d\u201c\u4e0b\u964d\u201d\u8fd8\u662f\u201c\u7f13\u51b2\u201d\u3002<\/p>\n<p>\u2462 \u56de\u987e\u8fc7\u53bb\u4e00\u5468\uff0c\u9009\u51fa\u4e00\u6b21\u4f60\u89c9\u5f97\u201c\u53d8\u5316\u592a\u5feb\u201d\u7684\u65f6\u523b\uff0c\u5c1d\u8bd5\u7528\u65f6\u95f4\u987a\u5e8f\u5217\u51fa\u524d\u4e09\u4e2a\u5f81\u5146\u3002<\/p>\n<p>\u2463 \u60f3\u4e00\u4e2a\u4f60\u613f\u610f\u957f\u671f\u575a\u6301\u7684\u3001\u5c0f\u800c\u5177\u4f53\u7684\u8bb0\u5f55\u65b9\u5f0f\uff08\u4f8b\u5982\uff1a\u6bcf\u5929\u7761\u524d\u5199\u4e09\u884c\u60c5\u7eea\u5907\u5fd8\uff09\u3002<\/p>\n<p>\u2464 \u5199\u4e00\u53e5\u4f60\u5e0c\u671b\u5728\u60c5\u7eea\u5f00\u59cb\u6ce2\u52a8\u65f6\u770b\u5230\u7684\u63d0\u9192\u8bed\uff0c\u4f8b\u5982\uff1a\u201c\u5148\u753b\u51fa\u4eca\u5929\u7684\u70b9\uff0c\u518d\u505a\u51b3\u5b9a\u201d\u3002<\/p>\n<p>\u2465 \u7ed3\u8bed\u53ef\u4ee5\u662f\uff1a\u201c\u6211\u4e0d\u9700\u8981\u7acb\u5373\u770b\u61c2\u6240\u6709\u66f2\u7ebf\uff0c\u53ea\u8981\u613f\u610f\u6bcf\u5929\u753b\u4e00\u4e2a\u70b9\uff0c\u7ebf\u7ec8\u7a76\u4f1a\u51fa\u73b0\u3002\u201d<\/p>\n<\/p><\/div>\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n<p>  <!-- ==================== \ud83d\udc8c \u8bfe\u7a0b\u7ed3\u675f\u8bed ==================== --><\/p>\n<p style=\"text-align: center; font-size: 16px; color: #555; margin-top: 30px; margin-bottom: 30px;\">\n    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