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style=\"font-size: 16px; margin-top: 4px; margin-bottom: 14px;\">\n    \u70b9\u51fb\u4e0b\u65b9\u6309\u94ae\uff0c\u4e0e AI \u4e00\u8d77\u7ec3\u4e60\u201c\u7f51\u7edc\u4e92\u52a8\u7684\u53bb\u5a01\u80c1\u5316\u201d\u65b9\u6cd5\u3002\n  <\/p>\n    <div id=\"psych-ai-chat-container\">\n        <button id=\"toggle-chatbox\" style=\"font-size:1rem; background:#F0F8FF; padding:8px 20px; border: 1px solid #F5DEB3; border-radius:18px;\">\u5fc3\u7406\u7b54\u7591<\/button>\n\n    <!-- \u5bf9\u8bdd\u6846\u533a\u57df\uff1a\u9ed8\u8ba4\u9690\u85cf -->\n   \n   <div id=\"psych-ai-chat-container\" style=\"margin: 40px 0;\">\n   \n    <div id=\"psych-ai-chat\" style=\"\n        display: none;\n        margin-top: 20px;\n        border: 1px solid #F5DEB3;\n        padding: 8px;\n        background: white;\n        max-width: 750px;\n        border-radius: 30px;\n        box-shadow: 0 2px 10px rgba(0,0,0,0.05);\n    \">\n        <div id=\"chat-window\" style=\"\n            height: 300px;\n            overflow-y: auto;\n            background: #ffffff;\n            padding: 8px;\n            border: 1px solid #ddd;\n            white-space: pre-wrap;\n            font-size: 16px;\n            border-radius: 30px;\n        \"><\/div>\n\n        <div style=\"margin-top: 10px;\">\n            <textarea id=\"chat-input\" placeholder=\"\u270d \u8f93\u5165\u4f60\u7684\u95ee\u9898\u2026\" style=\"\n                width: 95%;\n                height: 60px;\n                border-radius: 20px;\n                padding: 8px;\n                font-size: 15px;\n                border: 1px solid #F5DEB3;\n            \"><\/textarea>\n            <button id=\"chat-submit\" style=\"\n                margin-top: 3px;\n                padding: 8px 16px;\n                background-color: #F0F8FF;\n                color: #2C003E;\n                border: none;\n                border-radius: 20px;\n                font-size: 14px;\n                cursor: pointer;\n            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document.getElementById(\"toggle-chatbox\");\n        const box = document.getElementById(\"psych-ai-chat\");\n        const win = document.getElementById(\"chat-window\");\n        const input = document.getElementById(\"chat-input\");\n        const submit = document.getElementById(\"chat-submit\");\n\n        toggle.onclick = () => {\n            box.style.display = box.style.display === \"none\" ? \"block\" : \"none\";\n        };\n\n        function append(role, text) {\n            const div = document.createElement(\"div\");\n            div.textContent = (role === 'user' ? '\ud83e\uddd1 ' : '\ud83e\udd16 ') + text;\n            div.style.margin = \"8px 0\";\n            win.appendChild(div);\n            win.scrollTop = win.scrollHeight;\n        }\n\n        submit.addEventListener(\"click\", function () {\n            const text = input.value.trim();\n            if (!text) return;\n            append('user', text);\n            input.value = \"\";\n\n            const data = new URLSearchParams();\n            data.append(\"action\", \"psych_ai_chat_ajax\");\n            data.append(\"query\", text);\n            data.append(\"nonce\", \"562706eff9\");\n\n            fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n                method: \"POST\",\n                headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n                body: data.toString()\n            })\n            .then(res => res.text())\n            .then(txt => append('ai', txt))\n            .catch(() => append('ai', '\u274c \u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<p>  <!-- \ud83c\udfa7 \u97f3\u4e50\u7597\u6108 --><\/p>\n<div style=\"margin-top:40px;\"><\/div>\n<p>\u5f53\u4f60\u9762\u5bf9\u8bed\u97f3\u6216\u89c6\u9891\u7d27\u5f20\u65f6\uff0c\u97f3\u4e50\u80fd\u5e2e\u52a9\u4f60\u4ece\u201c\u6211\u8981\u8868\u73b0\u597d\u201d\u7684\u538b\u529b\u56de\u5230\u4e00\u79cd\u81ea\u7136\u72b6\u6001\u3002<\/p>\n<p>\u8ba9\u65cb\u5f8b\u5e26\u4f60\u7684\u547c\u5438\u6162\u4e0b\u6765\uff0c\u8ba9\u8eab\u4f53\u4e0d\u518d\u88ab\u955c\u5934\u6846\u5b9a\u3002<\/p>\n<p>\u611f\u53d7\u58f0\u97f3\u7684\u6e29\u5ea6\uff0c\u800c\u4e0d\u662f\u753b\u9762\u7684\u538b\u529b\u3002<\/p>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 57 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8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e9494d2e979_audio');\n        const canvas = document.getElementById('audio_waveform_69e9494d2e979_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : 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\u666e\u6d31\u751f\u8336<\/h3>\n<p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u666e\u6d31\u751f\u8336\uff08\u8f7b\u53d1\u9175\uff09<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u6e05\u723d\u63d0\u6c14\uff0c\u80fd\u8ba9\u4f60\u5728\u8bed\u97f3\u6216\u89c6\u9891\u524d\u4ece\u201c\u7d27\u7f29\u201d\u8f6c\u4e3a\u201c\u8212\u5c55\u201d\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u752885\u201390\u2103\u6c34\u51b2\u6ce1\uff0c\u8336\u6c64\u7565\u5e26\u679c\u9999\uff0c\u9002\u5408\u5728\u89c6\u9891\u4f1a\u8bae\u524d\u8ba9\u8eab\u4f53\u8f7b\u5fae\u201c\u63d0\u795e + \u653e\u677e\u201d\u3002<\/p>\n<p>  <!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u6c14\u8840\u53cc\u8865\u00b7\u7d2b\u7c73\u516b\u5b9d\u7ca5\uff08Purple Rice Eight Treasures Porridge\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\n    \u751f\u6d3b\u6709\u65f6\u4f1a\u8ba9\u4eba\u611f\u5230\u7834\u788e\u4e0e\u532e\u4e4f\uff0c\u800c\u516b\u5b9d\u7ca5\u5219\u662f\u4e00\u79cd\u5173\u4e8e\u201c\u805a\u5408\u201d\u4e0e\u201c\u5706\u6ee1\u201d\u7684\u98df\u6108\u4eea\u5f0f\u3002<br \/>\n    \u4ee5\u8865\u8840\u7684\u7d2b\u7c73\u4e3a\u57fa\u5e95\uff0c\u6c47\u805a\u8c46\u7c7b\u3001\u575a\u679c\u4e0e\u5e72\u679c\u7684\u7cbe\u534e\uff0c\u71ac\u51fa\u4e00\u7897\u6d53\u7a20\u7d2b\u7ea2\u3001\u9999\u6c14\u99a5\u90c1\u7684\u6696\u7ca5\u3002<br \/>\n    \u6bcf\u4e00\u53e3\u90fd\u662f\u4e0d\u540c\u8d28\u5730\u7684\u78b0\u649e\uff0c\u5e26\u6765\u6df1\u6df1\u7684\u6ee1\u8db3\u611f\uff0c\u8ba9\u8eab\u4f53\u91cd\u65b0\u627e\u56de\u4e30\u76db\u4e0e\u5bcc\u8db3\u3002\n  <\/p>\n<div>\n    <span class=\"medit-tag\">\u6c14\u8840\u53cc\u8865<\/span><br \/>\n    <span class=\"medit-tag\">\u5065\u813e\u517b\u80c3<\/span><br \/>\n    <span class=\"medit-tag\">\u4e30\u76db\u6ee1\u8db3<\/span>\n  <\/div>\n<\/article>\n<div class=\"medit-btns\">\n    \n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">57-purple-rice-eight-treasures-porridge<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>  \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u6c14\u8840\u53cc\u8865 \u00b7 \u7d2b\u7c73\u516b\u5b9d\u7ca5\uff08ID 57\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u6c14\u8840\u53cc\u8865 \u00b7 \u7d2b\u7c73\u516b\u5b9d\u7ca5\uff08ID 57\uff09<\/h3>\r\n<p>\r\n\u7d2b\u7c73\u516b\u5b9d\u7ca5\u662f\u4e00\u7897\u201c\u80fd\u91cf\u805a\u5408\u4f53\u201d\u3002\u7d2b\u7c73\u5bcc\u542b\u82b1\u9752\u7d20\uff0c\u88ab\u79f0\u4e3a\u201c\u8865\u8840\u7c73\u201d\uff0c\u642d\u914d\u7ea2\u8c46\u3001\u82b1\u751f\u3001\u7ea2\u67a3\u7b49\u591a\u79cd\u98df\u6750\uff0c\u4e0d\u4ec5\u8272\u6cfd\u5448\u73b0\u51fa\u6cbb\u6108\u7684\u6df1\u7d2b\u7ea2\u8272\uff0c\u53e3\u611f\u66f4\u662f\u8f6f\u7cef\u3001\u9165\u70c2\u3001\u9999\u751c\u4ea4\u7ec7\u3002\u5b83\u4e0d\u50cf\u767d\u7ca5\u90a3\u6837\u6e05\u6de1\uff0c\u800c\u662f\u4e00\u79cd\u539a\u91cd\u3001\u8e0f\u5b9e\u7684\u6ecb\u517b\uff0c\u80fd\u5728\u5bd2\u51b7\u6216\u75b2\u60eb\u7684\u65e5\u5b50\u91cc\uff0c\u7ed9\u8eab\u4f53\u4e00\u4e2a\u6700\u7ed3\u5b9e\u7684\u62e5\u62b1\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6ecb\u9634\u8865\u80be<\/span>\r\n  <span class=\"diet-tag\">\u8865\u8840\u517b\u989c<\/span>\r\n  <span class=\"diet-tag\">\u8c03\u548c\u4e94\u810f<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u7d2b\u7c73\u516b\u5b9d\u7ca5\uff08ID 57\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\r\n    \u73b0\u4ee3\u751f\u6d3b\u7684\u5fd9\u788c\u5e38\u8ba9\u6211\u4eec\u611f\u5230\u201c\u5185\u5728\u4e8f\u7a7a\u201d\u3002\u4e2d\u533b\u8ba4\u4e3a\u201c\u4e94\u8272\u5165\u4e94\u810f\u201d\uff0c\u516b\u5b9d\u7ca5\u6c47\u96c6\u4e86\u9ed1\uff08\u7d2b\u7c73\uff09\u3001\u7ea2\uff08\u8c46\/\u67a3\uff09\u3001\u767d\uff08\u83b2\u5b50\/\u767e\u5408\uff09\u3001\u9ec4\uff08\u6838\u6843\/\u7c73\uff09\u7b49\u591a\u79cd\u989c\u8272\uff0c\u80fd\u5168\u65b9\u4f4d\u8c03\u548c\u4e94\u810f\u3002\u7d2b\u7c73\u7279\u6709\u7684\u7c98\u7cef\u53e3\u611f\u80fd\u62a4\u80c3\u517b\u6c14\uff0c\u662f\u4e00\u9053\u80fd\u8ba9\u4eba\u4ea7\u751f\u5f3a\u70c8\u201c\u88ab\u6ecb\u517b\u611f\u201d\u548c\u201c\u5b89\u5168\u611f\u201d\u7684\u7ca5\u54c1\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff082\u20133 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li><strong>\u57fa\u5e95\uff1a<\/strong>\u7d2b\u7c73\uff08\u58a8\u6c5f\u7d2b\u7c73\uff0950g\u3001\u7cef\u7c73 30g\uff08\u589e\u52a0\u7c98\u7a20\u5ea6\uff09<\/li>\r\n      <li><strong>\u8c46\u7c7b\uff08\u96be\u716e\uff09\uff1a<\/strong>\u7ea2\u8c46 20g\u3001\u82b1\u751f 20g<\/li>\r\n      <li><strong>\u679c\u5b9e\uff08\u6613\u719f\uff09\uff1a<\/strong>\u83b2\u5b50 10 \u7c92\u3001\u6838\u6843\u4ec1 2 \u4e2a\u3001\u7ea2\u67a3 5 \u679a\u3001\u767e\u5408\u5e72 10g<\/li>\r\n      <li>\u6e05\u6c34 1200\u20131500 ml<\/li>\r\n      <li>\u51b0\u7cd6\u6216\u7ea2\u7cd6 \u9002\u91cf\uff08\u4f9d\u4e2a\u4eba\u559c\u597d\uff09<\/li>\r\n    <\/ul>\r\n    <p style=\"font-size:0.85em; color:#888; margin-top:5px;\">*\u6ce8\uff1a\u98df\u6750\u53ef\u968f\u5fc3\u8c03\u6574\uff0c\u5bb6\u91cc\u6709\u4ec0\u4e48\u653e\u4ec0\u4e48\uff0c\u4f46\u7d2b\u7c73\u548c\u8c46\u7c7b\u662f\u6838\u5fc3\u3002<\/p>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u5173\u952e\u6b65\u9aa4\u2014\u2014\u6d78\u6ce1\uff1a<\/strong>\u7d2b\u7c73\u3001\u7ea2\u8c46\u3001\u82b1\u751f\u8d28\u5730\u575a\u786c\uff0c<strong>\u5fc5\u987b\u63d0\u524d\u6d78\u6ce1 4 \u5c0f\u65f6\u4ee5\u4e0a<\/strong>\uff08\u751a\u81f3\u8fc7\u591c\uff09\uff0c\u6c34\u4f1a\u53d8\u7d2b\u7ea2\u8272\u662f\u6b63\u5e38\u7684\u82b1\u9752\u7d20\u6790\u51fa\uff0c\u6ce1\u7c73\u6c34\u53ef\u76f4\u63a5\u716e\u7ca5\u4e0d\u6d6a\u8d39\u3002<\/li>\r\n      <li><strong>\u5904\u7406\u8f85\u6599\uff1a<\/strong>\u83b2\u5b50\u53bb\u82af\uff0c\u7ea2\u67a3\u53bb\u6838\uff0c\u6838\u6843\u63b0\u788e\u3002<\/li>\r\n      <li><strong>\u5165\u9505\u71ac\u716e\uff1a<\/strong>\u5c06\u6ce1\u597d\u7684\u7d2b\u7c73\u3001\u7cef\u7c73\u3001\u7ea2\u8c46\u3001\u82b1\u751f\u653e\u5165\u7535\u996d\u7172\u6216\u7802\u9505\uff0c\u52a0\u8db3\u91cf\u6c34\u3002<\/li>\r\n      <li><strong>\u6162\u7096\uff1a<\/strong>\u5927\u706b\u716e\u6cb8\u540e\u8f6c\u5c0f\u706b\u6162\u7096 40 \u5206\u949f\u3002<\/li>\r\n      <li><strong>\u52a0\u5165\u6613\u719f\u98df\u6750\uff1a<\/strong>\u52a0\u5165\u83b2\u5b50\u3001\u767e\u5408\u3001\u7ea2\u67a3\u3001\u6838\u6843\uff0c\u7ee7\u7eed\u71ac\u716e 20\u201330 \u5206\u949f\u3002<\/li>\r\n      <li><strong>\u51fa\u80f6\u8c03\u5473\uff1a<\/strong>\u5f85\u7ca5\u4f53\u53d8\u5f97\u975e\u5e38\u6d53\u7a20\uff0c\u8c46\u5b50\u9165\u70c2\uff0c\u52a0\u5165\u7cd6\u8c03\u5473\uff0c\u6405\u62cc\u5747\u5300\u878d\u5316\u5373\u53ef\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u5728\u51c6\u5907\u591a\u79cd\u98df\u6750\u65f6\uff0c\u628a\u8fd9\u770b\u4f5c\u662f\u4e00\u6b21\u201c\u53ec\u96c6\u201d\u4eea\u5f0f\uff0c\u611f\u8c22\u5927\u5730\u63d0\u4f9b\u4e86\u5982\u6b64\u4e30\u5bcc\u7684\u7269\u4ea7\u3002<\/p>\r\n  <p>\u770b\u7740\u6e05\u6c34\u6162\u6162\u88ab\u67d3\u6210\u6df1\u9083\u7684\u7d2b\u8272\uff0c\u90a3\u662f\u751f\u547d\u7684\u989c\u8272\uff0c\u60f3\u8c61\u5b83\u6b63\u5728\u8f6c\u5316\u4e3a\u4f60\u4f53\u5185\u7684\u6c14\u8840\u3002<\/p>\r\n  <p>\u5480\u56bc\u65f6\uff0c\u611f\u53d7\u8c46\u5b50\u7684\u7ef5\u6c99\u3001\u575a\u679c\u7684\u8106\u9999\u548c\u7d2b\u7c73\u7684\u8f6f\u7cef\uff0c\u4f53\u4f1a\u8fd9\u79cd\u201c\u591a\u6837\u6027\u201d\u5e26\u6765\u7684\u5bcc\u8db3\u611f\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u98df\u7528\u540e\uff0c\u90a3\u79cd\u8179\u90e8\u5145\u5b9e\u3001\u5168\u8eab\u6696\u6d0b\u6d0b\u7684\u6ee1\u8db3\u611f\u6301\u7eed\u4e86\u591a\u4e45\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u5728\u5fc3\u60c5\u4f4e\u843d\u6216\u611f\u5230\u5b64\u72ec\u65f6\u98df\u7528\uff0c\u60c5\u7eea\u662f\u5426\u56e0\u4e3a\u751c\u5473\u548c\u6e29\u70ed\u800c\u5f97\u5230\u629a\u6170\u3002<\/li>\r\n    <li>\u7559\u610f\u5927\u4fbf\u60c5\u51b5\uff0c\u56e0\u542b\u6709\u4e30\u5bcc\u81b3\u98df\u7ea4\u7ef4\uff0c\u6392\u4fbf\u662f\u5426\u66f4\u52a0\u901a\u7545\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u7d2b\u7c73\u516b\u5b9d\u7ca5 \u00b7 \u4e00\u7897\u7ca5\u91cc\u7684\u56e2\u5706\u4e0e\u4e30\u76db<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/purple-rice-eight-treasures-porridge.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li><strong>\u6d88\u5316\u529f\u80fd\u5f31\u8005\uff1a<\/strong>\u7d2b\u7c73\u548c\u7cef\u7c73\u7c98\u6027\u5927\uff0c\u8c46\u7c7b\u6613\u4ea7\u6c14\u3002\u5982\u679c\u5e73\u65f6\u5bb9\u6613\u80c3\u80c0\u3001\u53cd\u9178\uff0c\u8bf7\u51cf\u5c11\u7cef\u7c73\u6bd4\u4f8b\uff0c\u591a\u716e\u70c2\u4e00\u4e9b\uff0c\u4e14\u4e0d\u53ef\u4e00\u6b21\u5403\u592a\u591a\u3002<\/li>\r\n    <li><strong>\u63a7\u7cd6\u63d0\u9192\uff1a<\/strong>\u516b\u5b9d\u7ca5\u5982\u679c\u4e0d\u52a0\u7cd6\uff0c\u53e3\u611f\u4f1a\u5927\u6253\u6298\u6263\uff0c\u4f46\u52a0\u7cd6\u4f1a\u589e\u52a0\u70ed\u91cf\u3002\u5efa\u8bae\u7528\u5c11\u91cf\u51b0\u7cd6\u63d0\u5473\uff0c\u6216\u5229\u7528\u7ea2\u67a3\u3001\u6842\u5706\u7684\u5929\u7136\u751c\u5473\u3002<\/li>\r\n    <li><strong>\u7d2b\u7c73\u6389\u8272\uff1a<\/strong>\u771f\u6b63\u7684\u7d2b\u7c73\u6ce1\u6c34\u4f1a\u6389\u8272\uff08\u6c34\u53d8\u7d2b\u7ea2\uff09\uff0c\u8fd9\u662f\u82b1\u9752\u7d20\uff0c\u5e76\u975e\u67d3\u8272\uff0c\u8bf7\u653e\u5fc3\u98df\u7528\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u8fd9\u662f\u4e00\u9053\u9002\u5408\u5168\u5bb6\u5171\u4eab\u7684\u7ca5\uff0c\u4e5f\u9002\u5408\u4f5c\u4e3a\u5bf9\u81ea\u5df1\u7684\u4e00\u4efd\u201c\u7292\u8d4f\u201d\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\n    <\/div>\n  <\/div>\n<\/details>\n<\/section><\/p><\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3>\u25cb \u7bc6\u523b\u7ec3\u4e60\u5efa\u8bae \u00b7 \u7b2c57\u8bfe\uff1a\u7f51\u7edc\u793e\u4ea4\uff08\u8bed\u97f3 \/ \u89c6\u9891 \/ \u53d1\u6d88\u606f\uff09\u4e5f\u4f1a\u8ba9\u6211\u7d27\u5f20<\/h3>\n<p>\u672c\u8bfe\u901a\u8fc7\u7bc6\u523b\u7684\u201c\u95f4\u63a5\u6210\u50cf\u201d\u539f\u7406\u6765\u7597\u6108\u7f51\u7edc\u793e\u4ea4\u7126\u8651\u3002\u7ebf\u4e0a\u4ea4\u6d41\u9694\u7740\u5c4f\u5e55\uff0c\u5c31\u50cf\u7bc6\u523b\u9694\u7740\u77f3\u5934\u4e0e\u7eb8\u5f20\u3002\u6211\u4eec\u5e38\u56e0\u65e0\u6cd5\u76f4\u63a5\u770b\u5230\u5bf9\u65b9\u53cd\u5e94\u800c\u80e1\u601d\u4e71\u60f3\uff0c\u6216\u56e0\u8fc7\u5ea6\u5173\u6ce8\u955c\u5934\u91cc\u7684\u81ea\u5df1\u800c\u50f5\u786c\u3002\u7bc6\u523b\u7ec3\u4e60\u5e2e\u52a9\u6211\u4eec\u4fe1\u4efb\u201c\u4ecb\u8d28\u201d\uff0c\u5728\u975e\u9762\u5bf9\u9762\u7684\u4ea4\u6d41\u4e2d\u627e\u5230\u5b89\u5168\u611f\u3002<\/p>\n<ul style=\"font-size: 15px; line-height: 1.8;\">\n<li><strong>\u7bc6\u523b\u7279\u70b9\u4ecb\u7ecd\uff1a<\/strong><br \/>\n      \u7bc6\u523b\u662f\u201c\u53cd\u523b\u6b63\u5370\u201d\u3002\u523b\u5de5\u5728\u77f3\u5934\u4e0a\u523b\u7684\u662f\u53cd\u5b57\uff0c\u76d6\u5728\u7eb8\u4e0a\u624d\u6210\u4e3a\u6b63\u6587\u3002\u8fd9\u6b63\u5982\u7f51\u7edc\u793e\u4ea4\uff0c\u6211\u4eec\u5bf9\u7740\u51b0\u51b7\u7684\u5c4f\u5e55\u8f93\u5165\uff08\u53cd\uff09\uff0c\u5bf9\u65b9\u5728\u53e6\u4e00\u7aef\u63a5\u6536\u6e29\u6696\u7684\u4fe1\u606f\uff08\u6b63\uff09\u3002\u8fd9\u4e2d\u95f4\u5b58\u5728\u4e00\u4e2a\u201c\u8f6c\u6362\u201d\u7684\u8fc7\u7a0b\uff0c\u4e0d\u5fc5\u6025\u4e8e\u6c42\u6210\u3002<\/li>\n<li><strong>\u4e66\u5199\u8bcd\uff08\u5370\u6587\uff09\uff1a<\/strong><br \/>\n      \u7eb5\u610f\u6240\u5982<\/li>\n<li><strong>\u5fc3\u7406\u610f\u56fe\uff1a<\/strong><br \/>\n      \u7f51\u7edc\u7126\u8651\u5f80\u5f80\u6e90\u4e8e\u201c\u4fe1\u606f\u7684\u7f3a\u5931\u201d\uff08\u542c\u4e0d\u5230\u8bed\u6c14\u3001\u770b\u4e0d\u5230\u8868\u60c5\uff09\u3002\u523b\u5199\u201c\u89c1\u5b57\u5982\u9762\u201d\uff0c\u662f\u63d0\u9192\u81ea\u5df1\uff1a\u6587\u5b57\u548c\u8bed\u97f3\u4e5f\u662f\u6709\u6e29\u5ea6\u7684\u8f7d\u4f53\u3002\u5373\u4fbf\u9694\u7740\u5343\u5c71\u4e07\u6c34\uff0c\u771f\u8bda\u7684\u4fe1\u606f\u4f9d\u7136\u80fd\u5982\u9762\u5bf9\u9762\u822c\u4f20\u8fbe\u5fc3\u610f\uff0c\u5c4f\u5e55\u662f\u4fdd\u62a4\u4f60\u7684\u7f13\u51b2\u5e26\uff0c\u800c\u975e\u9694\u79bb\u5899\u3002<\/li>\n<li><strong>\u8fd0\u5200\u6280\u5de7\uff1a<\/strong><br \/>\n      \u7ec3\u4e60\u201c\u5b9a\u7a3f\u201d\u3002\u5728\u6b63\u5f0f\u52a8\u5200\u524d\uff0c\u6211\u4eec\u9700\u8981\u5728\u77f3\u9762\u4e0a\u53cd\u590d\u4fee\u6539\u58a8\u7a3f\u3002\u8fd9\u5c31\u50cf\u53d1\u6d88\u606f\u524d\u7684\u7f16\u8f91\u6846\uff0c\u4f60\u62e5\u6709\u4fee\u6539\u7684\u6743\u529b\uff0c\u62e5\u6709\u64a4\u56de\u7684\u6743\u529b\uff08\u5728\u53d1\u9001\u524d\uff09\u3002\u5229\u7528\u8fd9\u4e2a\u201c\u5ef6\u65f6\u201d\u7279\u6027\uff0c\u544a\u8bc9\u81ea\u5df1\uff1a\u6211\u4e0d\u5fc5\u50cf\u7ebf\u4e0b\u90a3\u6837\u5373\u5174\u53cd\u5e94\uff0c\u6211\u6709\u8db3\u591f\u7684\u65f6\u95f4\u6765\u7ec4\u7ec7\u6211\u7684\u8bed\u8a00\u3002<\/li>\n<li><strong>\u60c5\u7eea\u8f6c\u5316\uff1a<\/strong><br \/>\n      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