{"id":12513,"date":"2025-11-10T03:46:05","date_gmt":"2025-11-10T03:46:05","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12513"},"modified":"2026-07-10T05:18:00","modified_gmt":"2026-07-10T05:18:00","slug":"%e7%ac%ac%e4%b8%89%e5%8d%81%e4%ba%94%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1241%ef%bd%9e1280%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/ko\/%e7%ac%ac%e4%b8%89%e5%8d%81%e4%ba%94%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1241%ef%bd%9e1280%e8%af%be%ef%bc%89\/","title":{"rendered":"\uc81c35\ub2e8\uc6d0: \uacbd\uacc4\uc131 \uc778\uaca9 \uc7a5\uc560 (1261~1300\uac15)"},"content":{"rendered":"<div class=\"healing-outline-wrap\" style=\"max-width:800px;margin:24px auto;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;line-height:1.6;color:#111;font-size:15px;\"><h2 style=\"font-size:20px;color:#00695c;margin:0 0 16px;font-weight:600;border-left:4px solid #F5DEB3;padding-left:8px;\">\uc81c35\uac15: \uacbd\uacc4\uc131 \uc778\uaca9 \uc7a5\uc560 \u2013 \uc815\uc11c\uc801 \ubd88\uc548\uc815\uacfc \ucda9\ub3d9\uc131 (\uc81c1261~1300\uac15) \u00b7 \uac15\uc758 \ubaa9\ub85d<\/h2><div style=\"margin:0 0 16px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">\uc99d\uc0c1 \ud2b9\uc9d5:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">\uacbd\uacc4\uc131 \uc778\uaca9 \uc7a5\uc560\ub294 \uadf9\uc2ec\ud55c \uae30\ubd84 \ubcc0\ud654, \ubc84\ub9bc\ubc1b\ub294 \uac83\uc5d0 \ub300\ud55c \uc608\ubbfc\ud568, \ubd88\uc548\uc815\ud55c \ub300\uc778 \uad00\uacc4, \ucda9\ub3d9\uc801\uc778 \ud589\ub3d9, \ubaa8\ud638\ud55c \uc815\uccb4\uc131 \ub4f1\uc774 \ud2b9\uc9d5\uc774\uba70, \uc885\uc885 \ud574\ub9ac, \uacf5\ud5c8\uac10, \uc790\uc874\uac10\uc758 \ubcc0\ub3d9\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4. \uc774\ub294 \ud559\uc2b5, \uc9c1\uc5c5, \uce5c\ubc00\ud55c \uad00\uacc4\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uace0\ub824\ud55c \uc9c0\uc18d\uc801\uc778 \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/div><\/div><div style=\"margin:0 0 24px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">\uc218\uc5c5 \ubaa9\ud45c:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">\uc774 \ud504\ub85c\uadf8\ub7a8\uc740 \uc704\uae30 \uc0c1\ud669\uc5d0\uc11c\uc758 \uc548\uc804, \uac10\uc815 \uc870\uc808, \uace0\ud1b5 \uac10\ub0b4, \ub300\uc778\uad00\uacc4 \ud6a8\ub2a5\uac10, \uc778\uc9c0 \uc218\uc815, \uc790\uc544 \ud615\uc131\uc774\ub77c\ub294 \uc5ec\uc12f \uac00\uc9c0 \uacbd\ub85c\ub97c \ud1b5\ud574 \uac10\uc815\uc744 \uc548\uc815\uc2dc\ud0a4\uace0, \uad00\uacc4\ub97c \uac1c\uc120\ud558\uba70, \ucda9\ub3d9\uc131\uc744 \uc904\uc774\uace0, \uc7a5\uae30\uc801\uc778 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \ub2a5\ub825\uc744 \ud0a4\uc6b0\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/div><\/div><ol style=\"margin:0;padding-left:20px;font-size:15px;color:#111;\"><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1261%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%a6%82%e8%bf%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\uacbd\uacc4\uc131 \uc778\uaca9 \uc7a5\uc560 \uac1c\uc694<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\uacbd\uacc4\uc131 \uc778\uaca9 \uc7a5\uc560\uc758 \ud575\uc2ec \ud2b9\uc9d5 \uc774\ud574\ud558\uae30: \uae09\uaca9\ud55c \uae30\ubd84 \ubcc0\ud654, \ubd88\uc548\uc815\ud55c \uad00\uacc4, \ucda9\ub3d9\uc131, \ubaa8\ud638\ud55c \uc815\uccb4\uc131.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1262%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e4%b8%8d%e7%a8%b3%e7%9a%84%e7%89%b9%e5%be%81\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\uc815\uc11c\uc801 \ubd88\uc548\uc815\uc758 \ud2b9\uc9d5<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\uac11\uc791\uc2a4\ub7ec\uc6b4 \uae30\ubd84 \ubcc0\ud654\uc640 \uc2a4\uc2a4\ub85c\ub97c \uc9c4\uc815\uc2dc\ud0a4\uc9c0 \ubabb\ud558\ub294 \uadfc\ubcf8\uc801\uc778 \uba54\ucee4\ub2c8\uc998\uc744 \ud0d0\uad6c\ud55c\ub2e4.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1263%e8%af%be%ef%bc%9a%e5%86%b2%e5%8a%a8%e8%a1%8c%e4%b8%ba%e7%9a%84%e7%89%b9%e5%be%81\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\ucda9\ub3d9\uc801 \ud589\ub3d9\uc758 \ud2b9\uc9d5<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\ucda9\ub3d9\uc744 \uc720\ubc1c\ud558\ub294 \uc694\uc778\uacfc \ud589\ub3d9 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0, \uc0ac\uc804\uc5d0 \uc644\ucda9\uc9c0\ub300\ub97c \uc124\uc815\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uc2ed\uc2dc\uc624.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1264%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%88%90%e5%9b%a0%e4%b8%8e%e9%a3%8e%e9%99%a9%e5%9b%a0%e7%b4%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\uacbd\uacc4\uc131 \uc778\uaca9 \uc7a5\uc560\uc758 \uc6d0\uc778 \ubc0f \uc704\ud5d8 \uc694\uc778<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\uc560\ucc29, \ucd08\uae30 \uacbd\ud5d8, \uc815\uc11c\uc801 \ubbfc\uac10\uc131, \ud658\uacbd\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc774\ub77c\ub294 \uad00\uc810\uc5d0\uc11c \ud615\uc131 \uacfc\uc815\uc744 \uc774\ud574\ud569\ub2c8\ub2e4.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1265%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%e7%9a%84%e8%af%8a%e6%96%ad%e4%b8%8e%e8%af%84%e4%bc%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\uacbd\uacc4\uc131 \uc778\uaca9 \uc7a5\uc560\uc758 \uc9c4\ub2e8 \ubc0f \ud3c9\uac00<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\ucc99\ub3c4, \uc778\ud130\ubdf0 \ubc0f \uc758\ub8cc \uae30\ub85d\uc744 \uacb0\ud569\ud55c \uc885\ud569\uc801\uc778 \ud3c9\uac00 \ubc29\ubc95.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1266%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%b2%bb%e7%96%97%e4%b8%8e%e7%ae%a1%e7%90%86\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\uacbd\uacc4\uc131 \uc778\uaca9 \uc7a5\uc560\uc758 \uce58\ub8cc \ubc0f \uad00\ub9ac<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">DBT\ub97c \uc911\uc2ec\uc73c\ub85c \ud55c \ud3ec\uad04\uc801\uc778 \uce58\ub8cc \uacbd\ub85c: \uac10\uc815 \uc870\uc808, \ub300\uc778\uad00\uacc4 \ud6a8\ub2a5\uac10, \uadf8\ub9ac\uace0 \ud1b5\uc99d \ub0b4\uc131.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1267%e8%af%be%ef%bc%9a%e8%a2%ab%e6%8a%9b%e5%bc%83%e6%95%8f%e6%84%9f%e7%9a%84%e8%af%86%e5%88%ab%e4%b8%8e%e8%87%aa%e6%88%91%e5%ae%89%e6%8a%9a\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\ubc84\ub824\uc9c4 \ubbfc\uac10\uc131 \uc778\uc2dd \ubc0f \uc790\uae30 \uc9c4\uc815<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\uc720\ubc1c \uc694\uc778\uc744 \uc774\ud574\ud558\uace0 \uc548\uc804 \ub2e8\uc5b4\uc640 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uc2a4\ud06c\ub9bd\ud2b8\ub97c \uc5f0\uc2b5\ud558\uc138\uc694.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1268%e8%af%be%ef%bc%9a%e6%85%a2%e6%80%a7%e7%a9%ba%e8%99%9a%e6%84%9f%e4%b8%8e%e5%ad%a4%e7%8b%ac%e7%97%9b%e7%9a%84%e7%90%86%e8%a7%a3\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\ub9cc\uc131\uc801\uc778 \uacf5\ud5c8\ud568\uacfc \uc678\ub85c\uc6c0\uc758 \uace0\ud1b5 \uc774\ud574\ud558\uae30<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&#039;\uacf5\ud5c8\ud568&#039;\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uae0d\uc815\uc801\uc778 \uacbd\ud5d8\uc744 \ub418\ucc3e\ub294 \uae30\ubc95.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1269%e8%af%be%ef%bc%9a%e5%88%86%e8%a3%82%e5%bc%8f%e6%80%9d%e7%bb%b4%ef%bc%88%e9%9d%9e%e9%bb%91%e5%8d%b3%e7%99%bd%ef%bc%89%e4%b8%8e%e8%ae%a4%e7%9f%a5%e6%89%ad%e6%9b%b2\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\ubd84\uc5f4\uc801 \uc0ac\uace0(\ud751\ubc31 \uc0ac\uace0)\uc640 \uc778\uc9c0 \uc65c\uace1<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\uadf9\ub2e8\uc801\uc778 \uac83\uc5d0\uc11c \ud68c\uc0c9\uc9c0\uae4c\uc9c0: \uc911\uc6a9\uc744 \ubc30\uc6b0\ub294 \ubc95.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1270%e8%af%be%ef%bc%9a%e4%ba%ba%e9%99%85%e5%85%b3%e7%b3%bb%e7%9a%84%e7%90%86%e6%83%b3%e5%8c%96-%e8%b4%ac%e6%8a%91%e4%ba%a4%e6%9b%bf\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\ub300\uc778\uad00\uacc4\uc758 \uc774\uc0c1\ud654\uc640 \uadf8\uc5d0 \ub300\ud55c \ube44\ud310\uc758 \uad50\ucc28<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\uad00\uacc4 \ud3c9\uac00\uc758 \uae09\uaca9\ud55c \ubcc0\ud654\ub97c \uc774\ud574\ud558\uace0 \ubcf4\ub2e4 \uc548\uc815\uc801\uc778 \uc124\uba85 \uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uae30 \uc704\ud574.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1251%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e6%b3%a2%e5%8a%a8%e6%9b%b2%e7%ba%bf%ef%bc%9a%e8%ae%b0%e5%bd%95%e5%bc%ba%e5%ba%a6%e4%b8%8e%e6%8c%81%e7%bb%ad%e6%97%b6%e9%97%b4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\uae30\ubd84 \ubcc0\ub3d9 \uace1\uc120: \uac15\ub3c4 \ubc0f \uc9c0\uc18d \uc2dc\uac04 \uae30\ub85d<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\ub370\uc774\ud130\ub97c \uc815\ub7c9\uc801\uc73c\ub85c \uae30\ub85d\ud568\uc73c\ub85c\uc368 \uac10\uc815 \ubcc0\ub3d9\uc758 \ud2b9\uc815 \ud328\ud134\uc744 \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1272%e8%af%be%ef%bc%9a%e5%86%b2%e5%8a%a8%e8%a7%a6%e5%8f%91%e6%83%85%e5%a2%83%e4%b8%8e%e5%bb%b6%e8%bf%9f-%e6%9b%bf%e4%bb%a3%e6%8a%80%e5%b7%a7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\ucda9\ub3d9\uc801 \uc720\ubc1c \uc0c1\ud669\uacfc &quot;\uc9c0\uc5f0 \ub300\uccb4&quot; \uae30\ubc95<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\uc7a0\uc2dc \uba48\ucd94\uae30, \uc8fc\uc758 \uc804\ud658, \ub300\uc548 \ud589\ub3d9 \ub4f1\uc758 \uc989\uac01\uc801\uc778 \ub300\ucc98 \uae30\uc220\uc744 \uc5f0\uc2b5\ud558\uc138\uc694.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1273%e8%af%be%ef%bc%9a%e8%87%aa%e4%bc%a4-%e8%87%aa%e6%9d%80%e6%84%8f%e5%bf%b5%e7%9a%84%e5%ae%89%e5%85%a8%e8%af%84%e4%bc%b0%e4%b8%8e%e8%a1%8c%e5%8a%a8%e8%ae%a1%e5%88%92\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\uc790\ud574\/\uc790\uc0b4 \ucda9\ub3d9\uc5d0 \ub300\ud55c \uc548\uc804\uc131 \ud3c9\uac00 \ubc0f \ud589\ub3d9 \uacc4\ud68d<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\uc704\uae30 \ub300\uc751 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uc2ed\uc2dc\uc624: \ub0b4\ubd80 \uc790\uc6d0, \uc678\ubd80 \uc790\uc6d0 \ubc0f \ube44\uc0c1 \uc808\ucc28.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1274%e8%af%be%ef%bc%9a%e8%a7%a3%e7%a6%bb%e7%8e%b0%e8%b1%a1%ef%bc%9a%e7%8e%b0%e5%ae%9e%e6%a3%80%e9%aa%8c%e4%b8%8e%e5%9b%9e%e5%88%b0%e5%bd%93%e4%b8%8b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\ud574\ub9ac: \ud604\uc2e4 \uac80\uc99d\uacfc \ud604\uc7ac\ub85c\uc758 \ubcf5\uadc0<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\uac00\ubcbc\uc6b4 \ud574\ub9ac \uc99d\uc0c1\uacfc \uacfc\ub3c4\ud55c \ub2e8\uc808 \uc99d\uc0c1\uc744 \ud30c\uc545\ud558\uace0 \uc811\uc9c0 \uc6b4\ub3d9\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1275%e8%af%be%ef%bc%9a%e5%8d%b1%e6%9c%ba%e5%ba%94%e5%af%b9%e4%b8%8e%e9%99%8d%e7%ba%a7%e8%84%9a%e6%9c%ac\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\uc704\uae30 \ub300\uc751 \ubc0f \uae34\uc7a5 \uc644\ud654 \uc2a4\ud06c\ub9bd\ud2b8<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\ub300\uc778 \uac08\ub4f1 \ubc0f \uac10\uc815\uc801 \ub3d9\uc694\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \ub300\uc751 \uc808\ucc28\ub97c \uac1c\ubc1c\ud558\uc2ed\uc2dc\uc624.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1276%e8%af%be%ef%bc%9a%e4%be%9d%e6%81%8b%e7%b1%bb%e5%9e%8b%e4%b8%8e%e6%97%a9%e6%9c%9f%e7%bb%8f%e5%8e%86%ef%bc%9a%e5%af%b9%e6%83%85%e7%bb%aa%e8%b0%83%e8%8a%82%e7%9a%84%e5%bd%b1%e5%93%8d\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\uc560\ucc29 \uc720\ud615\uacfc \ucd08\uae30 \uacbd\ud5d8: \uac10\uc815 \uc870\uc808\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\uc560\ucc29 \uc720\ud615\uc744 \ud1b5\ud574 \ud604\uc7ac \uad00\uacc4\uc5d0\uc11c\uc758 \uac10\uc815\uc801 \ubc18\uc751\uc744 \uc774\ud574\ud558\uae30.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1277%e8%af%be%ef%bc%9a%e6%a0%b8%e5%bf%83%e5%9b%be%e5%bc%8f%ef%bc%9a%e7%be%9e%e8%80%bb%e3%80%81%e8%a2%ab%e6%8b%92%e7%bb%9d%e4%b8%8e%e6%97%a0%e4%bb%b7%e5%80%bc%e6%84%9f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\ud575\uc2ec \uc2a4\ud0a4\ub9c8: \uc218\uce58\uc2ec, \uac70\ubd80\uac10, \ubb34\uac00\uce58\ud568<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\uc624\ub798\ub41c \uc0ac\uace0\ubc29\uc2dd\uacfc \uc790\ub3d9\uc801\uc778 \ubc18\uc751 \uc0ac\uc774\uc758 \uc5f0\uacb0 \uace0\ub9ac\ub97c \ubc1c\uacac\ud558\uace0, \uadf8 \uc5f0\uacb0 \uace0\ub9ac\ub97c \ud480\uc5b4\ub098\uac00\uae30 \uc2dc\uc791\ud558\uc138\uc694.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1278%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e5%91%bd%e5%90%8d%e4%b8%8e%e5%bc%ba%e5%ba%a6%e5%88%bb%e5%ba%a6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\uac10\uc815 \uba85\uba85 \ubc0f \uac15\ub3c4 \ucc99\ub3c4(0~10)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\ubaa8\ud638\ud55c \uac10\uc815\uc5d0\uc11c \uad6c\uccb4\uc801\uc778 \uac10\uc815\uc73c\ub85c, \uac10\uc815\uc744 \uc2e4\uc9c8\uc801\uc778 \ud589\ub3d9\uc73c\ub85c \uc62e\uae30\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1279%e8%af%be%ef%bc%9a%e8%af%b1%e5%8f%91%e6%83%85%e5%a2%83%e7%9a%84%e8%af%86%e5%88%ab%e4%b8%8e%e6%8f%90%e5%89%8d%e5%ba%94%e5%af%b9\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\uc720\ubc1c \uc0c1\ud669\uc744 \ud30c\uc545\ud558\uace0 \uc120\uc81c\uc801\uc73c\ub85c \ub300\uc751\ud569\ub2c8\ub2e4.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\ucde8\uc57d\ud55c \uc21c\uac04\uc744 \ubcf4\ud638\ud558\uace0 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uc804\ub7b5\uc744 \uac1c\ubc1c\ud558\uc2ed\uc2dc\uc624.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1280%e8%af%be%ef%bc%9adbt-%e5%9b%9b%e5%a4%a7%e6%8a%80%e8%83%bd%e6%a6%82%e8%a7%88%ef%bc%9a%e6%ad%a3%e5%bf%b5-%c2%b7-%e7%97%9b%e8%8b%a6%e8%80%90%e5%8f%97-%c2%b7-%e6%83%85%e7%bb%aa%e8%b0%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">DBT\uc758 \ub124 \uac00\uc9c0 \ud575\uc2ec \uae30\uc220 \uac1c\uc694: \ub9c8\uc74c\ucc59\uae40\/\uace0\ud1b5 \uac10\ub0b4\/\uac10\uc815 \uc870\uc808\/\ub300\uc778\uad00\uacc4 \ud6a8\uc728\uc131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\uacbd\uacc4\uc131 \uc778\uaca9 \uc7a5\uc560 \uce58\ub8cc\uc758 \ud575\uc2ec \uae30\uc220 \uccb4\uacc4\ub97c \uc219\ub2ec\ud558\uc138\uc694.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1281%e8%af%be%ef%bc%9a%e6%ad%a3%e5%bf%b5%ef%bc%88mindfulness%ef%bc%89%e5%85%a5%e9%97%a8%ef%bc%9a%e8%a7%82%e5%af%9f%e3%80%81%e6%8f%8f%e8%bf%b0%e4%b8%8e%e4%b8%8d%e8%af%84%e5%88%a4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\ub9c8\uc74c\ucc59\uae40 \uc785\ubb38: \uad00\ucc30, \ubb18\uc0ac, \uadf8\ub9ac\uace0 \ube44\ud310\ub2e8<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\uac10\uc815 \ud3ed\ubc1c \ube48\ub3c4\ub97c \uc904\uc774\ub294 &quot;\uba48\ucd94\uace0, \ubcf4\uace0, \ub290\ub07c\ub294&quot; 3\ub2e8\uacc4 \ubc29\ubc95\uc744 \ubc30\uc6cc\ubcf4\uc138\uc694.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1282%e8%af%be%ef%bc%9a%e7%97%9b%e8%8b%a6%e8%80%90%e5%8f%97%ef%bc%88distress-tolerance%ef%bc%89%e5%9f%ba%e7%a1%80%ef%bc%9a%e5%8d%b1%e6%9c%ba%e7%94%9f%e5%ad%98%e5%8c%85\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\uace0\ud1b5 \uac10\ub0b4 \uae30\ubcf8 \uc0ac\ud56d: \uc704\uae30 \uc0dd\uc874 \ud0a4\ud2b8<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\uc5bc\uc74c, \uace0\ubb34\uc904, 5\ubd84 \uaddc\uce59\uacfc \uac19\uc740 \uc548\uc804\ud55c \ub300\uc548\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1283%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e8%b0%83%e8%8a%82%ef%bc%88emotion-regulation%ef%bc%89%e6%a1%86%e6%9e%b6%e4%b8%8e%e5%b7%a5%e5%85%b7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\uac10\uc815 \uc870\uc808 \ud504\ub808\uc784\uc6cc\ud06c \ubc0f \ub3c4\uad6c<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\uac10\uc815 \uae30\ub2a5, \uc695\uad6c, \ub3d9\uae30 \ubd80\uc5ec\ub77c\ub294 \uc138 \uac00\uc9c0 \ucc28\uc6d0\uc5d0\uc11c \uacbd\ud5d8\uc744 \uc870\uc815\ud558\uc138\uc694.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1284%e8%af%be%ef%bc%9a%e5%8f%8d%e5%ba%94%e5%89%8d%e6%9a%82%e5%81%9c%e4%b8%8e%e5%9c%b0%e9%9d%a2%e5%8c%96%e7%bb%83%e4%b9%a0%ef%bc%88grounding%ef%bc%89\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\ubc18\uc751 \uc804 \uba48\ucda4 \ubc0f \ub9c8\uc74c \uc548\uc815 \uc5f0\uc2b5<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">4-7-8 \ud638\ud761\ubc95, \ubc1c \uac10\uac01, \uc624\uac10 \ud0d0\uc0c9 \ub4f1 \ud604\uc7ac \uc21c\uac04\uc73c\ub85c \ub3cc\uc544\uc624\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub3c4\uad6c\ub4e4.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1285%e8%af%be%ef%bc%9a%e8%87%aa%e6%88%91%e5%ae%89%e6%8a%9a%e4%ba%94%e6%84%9f%e6%b3%95%ef%bc%9a%e8%a7%86%e8%a7%89-%e5%90%ac%e8%a7%89-%e8%a7%a6%e8%a7%89-%e5%91%b3%e8%a7%89-%e5%97%85\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\uc624\uac10\uc744 \ud65c\uc6a9\ud55c \uc790\uae30 \uc9c4\uc815: \uc2dc\uac01, \uccad\uac01, \ucd09\uac01, \ubbf8\uac01, \ud6c4\uac01<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\uc2e0\uccb4\uc801 \uacbd\ud5d8\uc744 \ud1b5\ud574 \ub0b4\uba74\uc758 \uc0c1\ud0dc\ub97c \uc548\uc815\uc2dc\ud0a4\ub294 \ubc95\uc744 \ubc30\uc6b0\uc138\uc694.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1286%e8%af%be%ef%bc%9atipp-%e7%94%9f%e7%90%86%e9%99%8d%e6%b8%a9%e6%8a%80%e5%b7%a7%ef%bc%9a%e4%bd%93%e6%b8%a9%e3%80%81%e5%bc%ba%e7%83%88%e8%bf%90%e5%8a%a8%e3%80%81%e8%8a%82%e5%be%8b%e5%91%bc\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">TIPP \uc0dd\ub9ac\uc801 \ub0c9\uac01 \uae30\ubc95: \uccb4\uc628 \uc720\uc9c0, \ud65c\ubc1c\ud55c \uc6b4\ub3d9, \uaddc\uce59\uc801\uc778 \ud638\ud761, \uadfc\uc721 \uc774\uc644<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\uac10\uc815\uc758 \uac15\ub3c4\ub97c \uc904\uc774\uae30 \uc704\ud574 \uac00\uc7a5 \ube60\ub978 \uc0dd\ub9ac\uc801 \uc870\uc808 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1287%e8%af%be%ef%bc%9a%e8%a1%8c%e5%8a%a8%e5%80%be%e5%90%91%e4%b8%8e%e7%9b%b8%e5%8f%8d%e8%a1%8c%e5%8a%a8%ef%bc%88opposite-action%ef%bc%89\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\uc791\uc6a9 \uacbd\ud5a5\uacfc \ubc18\ub300 \uc791\uc6a9 (\ubc18\ub300 \uc791\uc6a9)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\ud558\uace0 \uc2f6\uc740 \uc77c\uc774 \uc790\uc2e0\uc5d0\uac8c \ud574\ub85c\uc6b8 \ub54c\ub294, \uc815\ubc18\ub300\ub85c \ud589\ub3d9\ud568\uc73c\ub85c\uc368 \uc790\uc2e0\uc744 \ubcf4\ud638\ud558\uc138\uc694.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1288%e8%af%be%ef%bc%9a%e5%a4%8d%e5%8e%9f%e5%8a%9b%e5%be%ae%e8%a1%8c%e5%8a%a8%ef%bc%9a%e6%97%a5%e5%b8%b85%e5%88%86%e9%92%9f%e8%ae%ad%e7%bb%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\ud68c\ubcf5\ud0c4\ub825\uc131 \uac15\ud654\ub97c \uc704\ud55c \uc18c\uc18c\ud55c \uc2e4\ucc9c: \ub9e4\uc77c 5\ubd84\uc529 \ud558\ub294 \ud6c8\ub828<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\ud68c\ubcf5\ud0c4\ub825\uc131\uc744 \uac70\ucc3d\ud55c \ubaa9\ud45c\ub85c \uc0bc\uae30\ubcf4\ub2e4\ub294 \ub9e4\uc77c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4dc\uc138\uc694.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1289%e8%af%be%ef%bc%9a%e4%ba%ba%e9%99%85%e6%95%88%e8%83%bd%ef%bc%88interpersonal-effectiveness%ef%bc%89%e6%a1%86%e6%9e%b6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\ub300\uc778\uad00\uacc4 \ud6a8\uacfc\uc131 \ud504\ub808\uc784\uc6cc\ud06c<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\uc774\ub294 \uad00\uacc4, \ubaa9\ud45c, \uc790\uc874\uac10\uc774\ub77c\ub294 \uc138 \uac00\uc9c0 \uc8fc\uc694 \uce21\uba74\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac1290%e8%af%be%ef%bc%9adear-man-%e8%af%b7%e6%b1%82%ef%bc%9a%e7%9b%ae%e6%a0%87%e6%b8%85%e6%99%b0%e7%9a%84%e8%a1%a8%e8%be%be%e4%b8%8e%e5%8d%8f%e5%95%86\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid 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href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac%e4%b8%89%e5%8d%81%e4%ba%94%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d-%e6%83%85%e7%bb%aa%e4%b8%8d%e7%a8%b3%e4%b8%8e%e5%86%b2%e5%8a%a8-%c2%b7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\uc804\ud1b5 \uc2ec\ub9ac \ub9cc\ub2e4\ub77c (\ubcf4\ucda9 \uac15\uc88c)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\uc804\ud1b5\uc801\uc778 \uc2ec\ub9ac \ub9cc\ub2e4\ub294 \uc804\ud1b5\uc801\uc778 \uc885\uad50\uc801 \ub9cc\ub2e4\ub77c \ud615\ud0dc\uc640 \ud604\ub300 \uc2ec\ub9ac\ud559\uc801 \uc0c1\uc9d5\uc744 \ud1b5\ud569\ud55c \uc2dc\uac01\uc801 \uce58\uc720 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ko\/%e7%ac%ac%e4%b8%89%e5%8d%81%e4%ba%94%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d-%e6%83%85%e7%bb%aa%e4%b8%8d%e7%a8%b3%e4%b8%8e%e5%86%b2%e5%8a%a8-%c2%b7-2\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\uacbd\uacc4\uc131 \uc778\uaca9 \uc7a5\uc560 (\uac15\uc758 1241-1280) \uacfc\uc815 \ud3c9\uac00<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\ud559\uc2b5 \ub0b4\uc6a9\uc744 \ubcf5\uc2b5\ud558\uace0 \uc81c\uc548 \uc0ac\ud56d\uc744 \uc81c\uc2dc\ud558\uae30 \uc704\ud574 \uac15\uc758 \ud3c9\uac00\uc11c\ub97c \uc791\uc131\ud574 \uc8fc\uc138\uc694. \uc774\ub294 \uc5ec\ub7ec\ubd84\uc758 \uc774\ud574\ub97c \uc2ec\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc800\ud76c\uac00 \uac15\uc758\ub97c \uac1c\uc120\ud558\ub294 \ub370\uc5d0\ub3c4 \uae30\uc5ec\ud560 \uac83\uc785\ub2c8\ub2e4.<\/div><\/li><\/ol><div 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