{"id":12634,"date":"2025-11-12T01:44:59","date_gmt":"2025-11-12T01:44:59","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12634"},"modified":"2025-11-12T01:44:59","modified_gmt":"2025-11-12T01:44:59","slug":"%ec%a0%9c1401%ea%b0%95-%ec%8b%a0%ec%b2%b4-%ec%a6%9d%ec%83%81-%ec%9e%a5%ec%95%a0-%ea%b0%9c%ec%9a%94","status":"publish","type":"page","link":"https:\/\/arttao.org\/ko\/%e7%ac%ac1401%e8%af%be%ef%bc%9a%e8%ba%af%e4%bd%93%e7%97%87%e7%8a%b6%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%a6%82%e8%bf%b0\/","title":{"rendered":"\uc81c1401\uac15: \uc2e0\uccb4 \uc99d\uc0c1 \uc7a5\uc560 \uac1c\uc694"},"content":{"rendered":"<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n  <h3 style=\"text-align: center; margin-bottom: 20px;\">\u7b2c1401\u8bfe\uff1a\u8eaf\u4f53\u75c7\u72b6\u969c\u788d\u7684\u6982\u8ff0<\/h3>\n  <p><strong>\u65f6\u957f\uff1a<\/strong>60\u5206\u949f<\/p>\n  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\u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n\n<div style=\"margin-top:30px;\"><\/div>\n<h3>\u25cb \u8eaf\u4f53\u75c7\u72b6\u969c\u788d\u7684\u6982\u8ff0 \u00b7 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30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 119 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u8ba9\u65cb\u5f8b\u5316\u6210\u7fbd\u7ffc\uff0c\u6258\u4f4f\u4f60\u7684\u5fc3\u4e8b\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e943476d7d5_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES119.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e943476d7d5_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e943476d7d5_audio');\n        const canvas = document.getElementById('audio_waveform_69e943476d7d5_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n\n  <!-- \u25cb \u82b3\u9999\u7597\u6cd5\u996e\u54c1 -->\n  <h3>\u25cb \u82b3\u9999\u7597\u6cd5\u996e\u54c1<\/h3>\n  <p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u8ff7\u8fed\u9999\u8584\u8377\u8336\uff08Rosemary Mint Tea\uff09<\/p>\n  <p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u8ff7\u8fed\u9999\u63d0\u795e\u9192\u8111\uff0c\u8584\u8377\u8212\u7f13\u538b\u529b\uff0c\u5e2e\u52a9\u589e\u5f3a\u8eab\u4f53\u89c9\u5bdf\u529b\u4e0e\u8c03\u8282\u547c\u5438\u8282\u5f8b\uff0c\u9002\u5408\u7528\u4e8e\u60c5\u7eea\u7d27\u5f20\u65f6\u7684\u653e\u677e\u4e0e\u805a\u7126\u3002<\/p>\n  <p><strong>\u7528\u6cd5\uff1a<\/strong>\u8ff7\u8fed\u99991\u514b\uff0c\u5e72\u8584\u8377\u53f61\u514b\uff0c\u7528\u70ed\u6c34\u51b2\u6ce16~8\u5206\u949f\uff0c\u9002\u5408\u4e0a\u5348\u6216\u5348\u540e\u996e\u7528\u3002<\/p>\n\n<!-- 219. \u6930\u5976\u9c7c\u5496\u55b1 -->\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<article class=\"medit-card\">\n  <h3 class=\"medit-h\">\u25cb \u6930\u5976\u9c7c\u5496\u55b1<\/h3>\n  <div class=\"medit-hr\"><\/div>\n  <p>\n    \u6d77\u9c7c\u4f18\u8d28\u86cb\u767d\u642d\u914d\u6930\u5976\u4e2d\u7684\u4e2d\u94fe\u8102\u80aa\u9178\uff0c\u4f9b\u80fd\u5e73\u7a33\u4e14\u53e3\u611f\u987a\u6ed1\uff1b\u6e29\u548c\u9999\u6599\u534f\u540c\u8212\u7f13\u7d27\u5f20\u4e0e\u75b2\u60eb\u3002\u9002\u5408\u9700\u8981\u9971\u8db3\u800c\u4e0d\u8fc7\u817b\u7684\u665a\u9910\u9009\u62e9\u3002\n  <\/p>\n  <div>\n    <span class=\"medit-tag\">\u987a\u6ed1\u9971\u8db3<\/span>\n    <span class=\"medit-tag\">\u7a33\u6001\u4f9b\u80fd<\/span>\n    <span class=\"medit-tag\">\u8212\u7f13\u8f9b\u9999<\/span>\n  <\/div>\n  <div class=\"medit-btns\">\n    <section class=\"rlx26 \"><details><summary class=\"hero\"><span class=\"pill\">\u7597\u6108\u98df\u8c31<\/span><\/summary><div class=\"panel\"><div class=\"toolbar\"><div class=\"title\">\u98df\u8c31<\/div><a href=\"#\" class=\"btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a><\/div><div class=\"body\"><div class=\"note\">\u672a\u8bfb\u53d6\u5230\u98df\u8c31\u5185\u5bb9\uff08\u8def\u5f84\uff1a<code>\/home2\/lzxwhemy\/public_html\/arttao_org\/wp-content\/uploads\/cookbook\/ye-nai-yu-ga-li.html<\/code>\uff09\uff08\u8bf7\u786e\u8ba4\u5df2\u4e0a\u4f20\uff1aye-nai-yu-ga-li.html\uff09<\/div><\/div><div class=\"uploads\"><div class=\"note\">\u4f5c\u54c1\u4e0a\u4f20\uff08\u6700\u591a 2 \u5f20\uff09\uff1a<\/div><div class=\"grid\"><div class=\"card\">\r\n      <img decoding=\"async\" class=\"thumb\" src=\"\" alt=\"\" style=\"display:none\" \/>\r\n      <form class=\"uform\" enctype=\"multipart\/form-data\" onsubmit=\"event.preventDefault(); var f=this; var x=new FormData(f); x.append('action','rlx26x_upload'); fetch('https:\/\/arttao.org\/wp-admin\/admin-ajax.php',{method:'POST',body:x,credentials:'same-origin'}).then(r=>r.json()).then(function(o){ var m=f.querySelector('.msg'); if(o&&o.success){ if(m) m.textContent='\u5df2\u4e0a\u4f20'; var img=f.parentElement.querySelector('.thumb'); if(img){ img.src=o.url; img.style.display='block'; } } else { if(m) m.textContent=(o&&o.message)?o.message:'\u4e0a\u4f20\u5931\u8d25'; } }).catch(function(){ var m=f.querySelector('.msg'); if(m) m.textContent='\u7f51\u7edc\u9519\u8bef'; });\">\r\n        <input type=\"file\" name=\"image\" accept=\"image\/jpeg,image\/png,image\/webp\" required \/>\r\n        <button type=\"submit\" class=\"btn\">\u4e0a\u4f20\u56fe\u7247<\/button>\r\n        <span class=\"msg small\">\u652f\u6301 JPG\/PNG\/WebP\uff0c\u5355\u5f20 \u2264 3MB<\/span>\r\n      <\/form>\r\n    <\/div><div class=\"card\">\r\n      <img decoding=\"async\" class=\"thumb\" src=\"\" alt=\"\" style=\"display:none\" \/>\r\n      <form class=\"uform\" enctype=\"multipart\/form-data\" onsubmit=\"event.preventDefault(); var f=this; var x=new FormData(f); x.append('action','rlx26x_upload'); fetch('https:\/\/arttao.org\/wp-admin\/admin-ajax.php',{method:'POST',body:x,credentials:'same-origin'}).then(r=>r.json()).then(function(o){ var m=f.querySelector('.msg'); if(o&&o.success){ if(m) m.textContent='\u5df2\u4e0a\u4f20'; var img=f.parentElement.querySelector('.thumb'); if(img){ img.src=o.url; img.style.display='block'; } } else { if(m) m.textContent=(o&&o.message)?o.message:'\u4e0a\u4f20\u5931\u8d25'; } }).catch(function(){ var m=f.querySelector('.msg'); if(m) m.textContent='\u7f51\u7edc\u9519\u8bef'; });\">\r\n        <input type=\"file\" name=\"image\" accept=\"image\/jpeg,image\/png,image\/webp\" required \/>\r\n        <button type=\"submit\" class=\"btn\">\u4e0a\u4f20\u56fe\u7247<\/button>\r\n        <span class=\"msg small\">\u652f\u6301 JPG\/PNG\/WebP\uff0c\u5355\u5f20 \u2264 3MB<\/span>\r\n      <\/form>\r\n    <\/div><\/div><\/div><\/div><\/details><\/section>\n    <!-- [recipe_loader file=\"ye-nai-yu-ga-li.html\"] -->\n  <\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n\n  <!-- \ud83c\udfa8 \u4e3b\u9898\u66fc\u9640\u7f57 -->\n  <h3>\ud83c\udfa8 \u4e3b\u9898\u66fc\u9640\u7f57<\/h3>\n  <p>\u5efa\u8bae\u56f4\u7ed5\u201c\u8eab\u5fc3\u5171\u611f\u201d\u4e0e\u201c\u8eab\u4f53\u503e\u542c\u201d\u4e3a\u4e3b\u9898\u7ed8\u5236\u66fc\u9640\u7f57\u56fe\u6848\uff0c\u5f15\u5bfc\u5c06\u6a21\u7cca\u7684\u8eab\u4f53\u611f\u53d7\u5177\u4f53\u5316\uff0c\u5e76\u8f6c\u5316\u4e3a\u6e05\u6670\u6e29\u548c\u7684\u8868\u8fbe\u3002<\/p>\n  <p><strong>\u9002\u7528\u95ee\u9898\uff1a<\/strong>\u4e0d\u660e\u75bc\u75db\u3001\u75b2\u52b3\u3001\u60c5\u7eea\u5316\u8eab\u4f53\u53cd\u5e94\u3001\u8fc7\u5ea6\u81ea\u6211\u76d1\u63a7\u3002<\/p>\n   <div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer235\" data-btn=\"mandalaBtn235\" id=\"mandalaBtn235\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer235\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art235.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 235\" \/><\/div>\n\n  <!-- \u270d\ufe0f \u4e2d\u4e16\u7eaa\u54e5\u7279\u4f53\u4e66\u6cd5 -->\n  <h3>\u25cb \u4e2d\u4e16\u7eaa\u54e5\u7279\u4f53\u4e66\u6cd5\u7ec3\u4e60<\/h3>\n  <p>\u4e66\u6cd5\u662f\u4e00\u79cd\u8ba9\u610f\u8bc6\u56de\u5f52\u8eab\u4f53\u7684\u65b9\u5f0f\u3002\u900f\u8fc7\u7a33\u5b9a\u7ebf\u6761\u7684\u4e66\u5199\u8bad\u7ec3\uff0c\u53ef\u5c06\u7126\u8651\u611f\u201c\u5177\u8c61\u5316\u201d\uff0c\u8ba9\u89c9\u5bdf\u843d\u5730\u3002<\/p>\n  <p><strong>\u7ec3\u4e60\u53e5\u5b50\uff1a<\/strong><\/p>\n  <p>\u201c\u6211\u5c0a\u91cd\u8eab\u4f53\u7684\u8baf\u53f7\uff0c\u6e29\u67d4\u56de\u5e94\u5185\u5728\u9700\u6c42\u3002\u201d<\/p>\n  <p><em>I respect my body\u2019s signals and gently respond to its needs.<\/em><\/p>\n  <p>\u5efa\u8bae\u6bcf\u65e5\u65e9\u4e0a\u6216\u5348\u540e\u7ec3\u4e60\u6b64\u53e5\uff0c\u4f7f\u7528\u8f83\u6162\u7b14\u901f\u4e0e\u5747\u8861\u8282\u594f\uff0c\u8ba9\u4e66\u5199\u6210\u4e3a\u4e00\u79cd\u5bf9\u8eab\u4f53\u7684\u56de\u5e94\u3002<\/p>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn209\" onclick=\"toggleCalligraphy209()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage209\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class209.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy209() {\n                var img = document.getElementById(\"calligraphyImage209\");\n                var btn = document.getElementById(\"toggleBtn209\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n  \n \n<div style=\"max-width:800px;margin:24px auto;padding:10px;\n            font-family:'Microsoft YaHei', Georgia, serif;\n            line-height:1.7;color:#333;font-size:15px;\">\n\n  <h2 style=\"text-align:left;margin:0 0 16px;font-size:30px;\">\u25cb \u8eaf\u4f53\u75c7\u72b6\u969c\u788d\u7684\u6982\u8ff0\uff1a\u7ed8\u753b\u7597\u6108\u5f15\u5bfc\u5efa\u8bae<\/h2>\n\n  <p style=\"margin:0 0 18px;\">\n    \u672c\u9875\u4ee5\u521b\u610f\u7ed8\u753b\u5916\u5316\u201c\u8eab\u5fc3\u76f8\u4e92\u653e\u5927\u201d\u7684\u8fc7\u7a0b\u3002\u8eaf\u4f53\u75c7\u72b6\u969c\u788d\u5e76\u975e\u201c\u88c5\u51fa\u6765\u201d\uff0c\u800c\u662f<strong>\u771f\u5b9e\u7684\u8eab\u4f53\u611f\u53d7<\/strong>\u4f34\u968f<strong>\u6301\u7eed\u62c5\u5fe7\u3001\u53cd\u590d\u5173\u6ce8\u4e0e\u529f\u80fd\u53d7\u635f<\/strong>\u3002\u6211\u4eec\u7528\u56fe\u50cf\u628a\u611f\u53d7\u3001\u60f3\u6cd5\u4e0e\u5e94\u5bf9\u884c\u4e3a\u653e\u5728\u540c\u4e00\u5f20\u7eb8\u4e0a\uff0c\u770b\u89c1\u53ef\u88ab\u6e29\u67d4\u8c03\u6574\u7684\u73af\u8282\u3002\n  <\/p>\n\n  <h3 style=\"margin:16px 0 8px;font-size:18px;text-align:left;\">\u4e00\u3001\u8eab\u4f53\u70ed\u529b\u5730\u56fe\uff08\u611f\u53d7\u2192\u547d\u540d\u2192\u5173\u6000\uff09<\/h3>\n  <ul style=\"margin:0 0 14px 20px;padding:0;\">\n    <li>\u753b\u51fa\u4e00\u4e2a\u6b63\u53cd\u9762\u8eab\u4f53\u8f6e\u5ed3\uff0c\u5236\u4f5c\u56fe\u4f8b\uff1a\u989c\u8272=\u5f3a\u5ea6\uff08\u6d45\u2192\u6df1\uff09\uff0c\u7eb9\u7406=\u6027\u8d28\uff08\u523a\u75db=\u70b9\u9635\uff0c\u95f7\u80c0=\u6ce2\u7eb9\uff0c\u9178\u75db=\u659c\u7ebf\uff09\u3002<\/li>\n    <li>\u5728\u5bf9\u5e94\u90e8\u4f4d\u4e0a\u8272\u5e76\u6807\u6ce8\u4e09\u4e2a\u8bcd\uff1a<em>\u611f\u89c9\u8bcd<\/em>\uff08\u949d\/\u7d27\/\u707c\uff09\u3001<em>\u6301\u7eed\u65f6\u95f4<\/em>\u3001<em>\u89e6\u53d1\u7ebf\u7d22<\/em>\uff08\u4e45\u5750\/\u7126\u8651\/\u5929\u6c14\uff09\u3002<\/li>\n    <li>\u6bcf\u4e2a\u90e8\u4f4d\u8fde\u4e00\u6761\u201c\u81ea\u6211\u5173\u6000\u5c0f\u8bed\u6ce1\u6ce1\u201d\uff08\u5982\u201c\u6211\u770b\u89c1\u4f60\u5728\u7528\u529b\u5de5\u4f5c\uff0c\u6211\u4eec\u5148\u653e\u6162\u4e09\u547c\u5438\u201d\uff09\u3002\u5b8c\u6210\u4e00\u5904\u5173\u6000\u5c31\u753b<span style=\"font-family:serif;\">\u2736<\/span>\u661f\u70b9\u3002<\/li>\n  <\/ul>\n\n  <h3 style=\"margin:16px 0 8px;font-size:18px;text-align:left;\">\u4e8c\u3001\u611f\u89c9\u2014\u89e3\u91ca\u2014\u884c\u4e3a\u73af\uff08SIA\u5faa\u73af\uff09<\/h3>\n  <ul style=\"margin:0 0 14px 20px;padding:0;\">\n    <li>\u753b\u4e00\u4e2a\u4e09\u6bb5\u73af\uff1a<b>S<\/b>ensation\u611f\u89c9 \u2192 <b>I<\/b>nterpretation\u89e3\u91ca\uff08\u707e\u96be\u5316\/\u8fc7\u5ea6\u62c5\u5fe7\uff09 \u2192 <b>A<\/b>ction\u884c\u4e3a\uff08\u53cd\u590d\u68c0\u67e5\/\u641c\u7d22\/\u56de\u907f\uff09\u3002<\/li>\n    <li>\u5728\u201c\u89e3\u91ca\u201d\u65c1\u8d34\u4e00\u5f20\u201c\u5c0f\u8f9f\u8c23\u8d34\u201d\uff1a\u628a\u81ea\u52a8\u60f3\u6cd5\u6539\u5199\u4e3a\u5e73\u8861\u8bed\u53e5\uff08\u4f8b\uff1a\u201c\u4e5f\u8bb8\u53ea\u662f\u7d27\u5f20\u5bfc\u81f4\u7684\u77ed\u6682\u5fc3\u60b8\uff0c\u6211\u5148\u505a60\u79d2\u8179\u5f0f\u547c\u5438\uff0c\u518d\u89c2\u5bdf10\u5206\u949f\u201d\uff09\u3002<\/li>\n    <li>\u5728\u201c\u884c\u4e3a\u201d\u65c1\u753b\u201c\u66ff\u4ee3\u6309\u94ae\u201d\uff1a<em>\u8bb0\u5f55<\/em>\uff0830\u79d2\u75c7\u72b6\u5361\uff09\u3001<em>\u5206\u6563<\/em>\uff08\u8f7b\u8fd0\u52a8\/\u4f38\u5c55\/\u753b\u7ebf\u6761\uff09\u3001<em>\u5c31\u533b\u6c9f\u901a<\/em>\uff08\u5217\u4e09\u6761\u5173\u952e\u95ee\u9898\uff09\u3002<\/li>\n  <\/ul>\n\n  <h3 style=\"margin:16px 0 8px;font-size:18px;text-align:left;\">\u4e09\u3001\u6b65\u4f10\u4e0e\u80fd\u91cf\u997c\uff08Pacing\u00d7\u4ef7\u503c\u5bf9\u9f50\uff09<\/h3>\n  <ul style=\"margin:0 0 14px 20px;padding:0;\">\n    <li>\u753b\u4e00\u4e2a\u5706\u997c\u5206\u56db\u5757\uff1a\u6d3b\u52a8\u3001\u4f11\u606f\u3001\u8425\u517b\/\u8865\u6c34\u3001\u8fde\u63a5\uff08\u4eba\/\u81ea\u7136\/\u5174\u8da3\uff09\u3002\u4e3a\u672c\u5468\u7406\u60f3\u5206\u914d\u4e0a\u8272\uff0c\u518d\u5728\u5916\u5708\u6807\u6ce8\u201c\u73b0\u5b9e\u5206\u914d\u201d\uff0c\u5bf9\u6bd4\u5dee\u5f02\u3002<\/li>\n    <li>\u5728\u65c1\u8fb9\u753b<strong>3\u6b65\u9636\u68af<\/strong>\uff1a\u53ef\u505a1%\u5fae\u6b65 \u2192 \u7a33\u5b9a\u91cd\u590d \u2192 \u4ef7\u503c\u5bf9\u9f50\uff08\u628a\u201c\u4e3a\u4ec0\u4e48\u505a\u201d\u5199\u6210\u4e00\u53e5\u77ed\u8bed\uff0c\u5982\u201c\u4e3a\u4e86\u80fd\u966a\u4f34\u5bb6\u4eba\u6563\u6b65\u201d\uff09\u3002<\/li>\n    <li>\u5728\u8fc7\u5ea6\u7528\u529b\u7684\u6d3b\u52a8\u65c1\u52a0\u201c\u9ec4\u706f\u201d\u7b26\u53f7\uff0c\u5728\u9700\u8981\u8865\u5145\u7684\u677f\u5757\u65c1\u52a0\u201c\u7eff\u53f6\u201d\u7b26\u53f7\uff0c\u63d0\u793a\u8282\u594f\u4e0e\u6062\u590d\u7684\u5e73\u8861\u3002<\/li>\n  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data-lesson=\"219\">\n  <h3>\u25cb 1401. \u8eaf\u4f53\u75c7\u72b6\u969c\u788d\u7684\u6982\u8ff0 \u00b7 \u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n  <p>\u2460 \u6e29\u67d4\u770b\u89c1\uff1a\u75c7\u72b6\u771f\u5b9e\u3001\u62c5\u5fe7\u4e5f\u771f\u5b9e\uff1b\u6211\u4eec\u7ec3\u4e60\u628a\u5b83\u4eec\u5b89\u653e\uff0c\u800c\u975e\u5426\u5b9a\u3002<\/p>\n  <p>\u2461 \u4e09\u4e2a\u91cd\u70b9\uff1a\u5199\u4e0b\u6700\u56f0\u6270\u7684\u4e09\u79cd\u8eab\u4f53\u611f\u89c9\uff0c\u4f4d\u7f6e\/\u5f3a\u5ea6\/\u6301\u7eed\u65f6\u95f4\uff0c\u5c3d\u91cf\u5177\u4f53\u3002<\/p>\n  <p>\u2462 \u5f71\u54cd\u8bc4\u4f30\uff1a\u6548\u7387\/\u60c5\u7eea\/\u5173\u7cfb\u5404\u4e3e\u4e00\u4f8b\uff0c\u8ba9\u4ee3\u4ef7\u53ef\u89c1\u3001\u65b9\u5411\u53ef\u9009\u3002<\/p>\n  <p>\u2463 \u5b89\u5fc3\u52a8\u4f5c\uff1a\u75c7\u72b6\u6765\u65f6\u5148\u505a\u7f13\u547c\u5438\u6216\u70ed\u6577\u4e09\u5206\u949f\uff0c\u518d\u51b3\u5b9a\u662f\u5426\u8fdb\u4e00\u6b65\u6c42\u533b\u3002<\/p>\n  <p>\u2464 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