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class=\"medit-card\">\n  <h3 class=\"medit-h\">\u25cb \u8c46\u8150\u83e0\u83dc\u7092\u83dc<\/h3>\n  <div class=\"medit-hr\"><\/div>\n  <p>\n    \u690d\u7269\u86cb\u767d\u914d\u53f6\u9178\u4e0e\u690d\u7269\u94c1\uff0c\u8f7b\u8d1f\u62c5\u5374\u9971\u8179\u611f\u4f73\uff1b\u9ad8\u7ea4\u4e0e\u9541\u5143\u7d20\u5e2e\u52a9\u60c5\u7eea\u4e0e\u7761\u7720\u8d28\u91cf\u56de\u7a33\u3002\u9002\u5408\u665a\u95f4\u6e05\u6de1\u4e0e\u9ad8\u4e13\u6ce8\u5de5\u4f5c\u65e5\u3002\n  <\/p>\n  <div>\n    <span class=\"medit-tag\">\u8f7b\u8102\u9ad8\u86cb\u767d<\/span>\n    <span class=\"medit-tag\">\u53f6\u9178\u94c1\u6e90<\/span>\n    <span class=\"medit-tag\">\u9ad8\u7ea4\u53cb\u597d<\/span>\n  <\/div>\n  <div class=\"medit-btns\">\n    <section class=\"rlx26 \"><details><summary class=\"hero\"><span class=\"pill\">\u7597\u6108\u98df\u8c31<\/span><\/summary><div class=\"panel\"><div class=\"toolbar\"><div class=\"title\">\u98df\u8c31<\/div><a href=\"#\" class=\"btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a><\/div><div class=\"body\"><div class=\"note\">\u672a\u8bfb\u53d6\u5230\u98df\u8c31\u5185\u5bb9\uff08\u8def\u5f84\uff1a<code>\/home2\/lzxwhemy\/public_html\/arttao_org\/wp-content\/uploads\/cookbook\/tofu-spinach-stirfry.html<\/code>\uff09\uff08\u8bf7\u786e\u8ba4\u5df2\u4e0a\u4f20\uff1atofu-spinach-stirfry.html\uff09<\/div><\/div><div class=\"uploads\"><div class=\"note\">\u4f5c\u54c1\u4e0a\u4f20\uff08\u6700\u591a 2 \u5f20\uff09\uff1a<\/div><div class=\"grid\"><div class=\"card\">\r\n      <img decoding=\"async\" class=\"thumb\" src=\"\" alt=\"\" style=\"display:none\" \/>\r\n      <form class=\"uform\" enctype=\"multipart\/form-data\" onsubmit=\"event.preventDefault(); var f=this; var x=new FormData(f); x.append('action','rlx26x_upload'); fetch('https:\/\/arttao.org\/wp-admin\/admin-ajax.php',{method:'POST',body:x,credentials:'same-origin'}).then(r=>r.json()).then(function(o){ var m=f.querySelector('.msg'); 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fetch('https:\/\/arttao.org\/wp-admin\/admin-ajax.php',{method:'POST',body:x,credentials:'same-origin'}).then(r=>r.json()).then(function(o){ var m=f.querySelector('.msg'); if(o&&o.success){ if(m) m.textContent='\u5df2\u4e0a\u4f20'; var img=f.parentElement.querySelector('.thumb'); if(img){ img.src=o.url; img.style.display='block'; } } else { if(m) m.textContent=(o&&o.message)?o.message:'\u4e0a\u4f20\u5931\u8d25'; } }).catch(function(){ var m=f.querySelector('.msg'); if(m) m.textContent='\u7f51\u7edc\u9519\u8bef'; });\">\r\n        <input type=\"file\" name=\"image\" accept=\"image\/jpeg,image\/png,image\/webp\" required \/>\r\n        <button type=\"submit\" class=\"btn\">\u4e0a\u4f20\u56fe\u7247<\/button>\r\n        <span class=\"msg small\">\u652f\u6301 JPG\/PNG\/WebP\uff0c\u5355\u5f20 \u2264 3MB<\/span>\r\n      <\/form>\r\n    <\/div><\/div><\/div><\/div><\/details><\/section>\n    <!-- [recipe_loader file=\"tofu-spinach-stirfry.html\"] -->\n  <\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n\n  <!-- \ud83c\udfa8 \u4e3b\u9898\u66fc\u9640\u7f57 -->\n  <h3>\ud83c\udfa8 \u4e3b\u9898\u66fc\u9640\u7f57<\/h3>\n  <p>\u672c\u8bfe\u63a8\u8350\u7ed8\u5236\u201c\u8eab\u4f53\u7684\u58f0\u97f3\u201d\u66fc\u9640\u7f57\uff0c\u5c06\u75c7\u72b6\u90e8\u4f4d\u7f6e\u4e8e\u4e2d\u5fc3\uff0c\u5411\u5916\u7ed8\u5236\u5176\u53d8\u5316\u3001\u8c61\u5f81\u4e0e\u613f\u671b\uff0c\u4fc3\u8fdb\u4ece\u201c\u75c7\u72b6\u8bc6\u522b\u201d\u5230\u201c\u8c61\u5f81\u7406\u89e3\u201d\u7684\u8fc7\u6e21\u3002<\/p>\n  <p><strong>\u9002\u7528\u95ee\u9898\uff1a<\/strong>\u529f\u80fd\u6027\u9ebb\u75f9\u3001\u6682\u65f6\u6027\u5931\u58f0\u3001\u7a81\u53d1\u6027\u8eaf\u4f53\u4e0d\u9002\u7b49\u3002<\/p>\n    <div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer247\" data-btn=\"mandalaBtn247\" id=\"mandalaBtn247\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer247\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art247.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 247\" \/><\/div>\n\n  <!-- \u270d\ufe0f \u4e2d\u4e16\u7eaa\u54e5\u7279\u4f53\u4e66\u6cd5 -->\n  <h3>\u25cb \u4e2d\u4e16\u7eaa\u54e5\u7279\u4f53\u4e66\u6cd5\u7ec3\u4e60<\/h3>\n  <p>\u901a\u8fc7\u6bcf\u65e5\u7684\u624b\u5199\u7ec3\u4e60\uff0c\u6211\u4eec\u53ef\u4ee5\u4e3a\u201c\u8eab\u4f53\u5931\u63a7\u201d\u7684\u611f\u53d7\u5efa\u7acb\u65b0\u7684\u79e9\u5e8f\u4e0e\u8c61\u5f81\u8bed\u8a00\u3002<\/p>\n  <p><strong>\u7ec3\u4e60\u53e5\u5b50\uff1a<\/strong><\/p>\n  <p>\u201c\u6211\u5b66\u4f1a\u6e29\u67d4\u5730\u7406\u89e3\u8eab\u4f53\u7684\u53cd\u5e94\uff0c\u800c\u4e0d\u662f\u60e7\u6015\u5b83\u3002\u201d<\/p>\n  <p><em>I\u2019m learning to understand my body\u2019s responses with kindness instead of fear.<\/em><\/p>\n  <p>\u5efa\u8bae\u5728\u4f53\u9a8c\u75c7\u72b6\u540e\u6216\u6062\u590d\u671f\u4e66\u5199\u6b64\u53e5\uff0c\u8f85\u52a9\u5efa\u7acb\u7a33\u5b9a\u7684\u89c9\u5bdf\u4e0e\u60c5\u7eea\u91cd\u6574\u3002<\/p>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn221\" onclick=\"toggleCalligraphy221()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage221\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class221.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy221() {\n                var img = document.getElementById(\"calligraphyImage221\");\n                var btn = document.getElementById(\"toggleBtn221\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n  \n  \n\n<div style=\"max-width:800px;margin:24px auto;padding:10px;\n            font-family:'Microsoft YaHei', Georgia, serif;\n            line-height:1.7;color:#333;font-size:15px;\">\n\n  <h2 style=\"text-align:left;margin:0 0 16px;font-size:30px;\">\u25cb \u8f6c\u6362\u969c\u788d\u7684\u75c7\u72b6\u8868\u73b0\uff1a\u7ed8\u753b\u7597\u6108\u5f15\u5bfc\u5efa\u8bae<\/h2>\n\n  <p style=\"margin:0 0 18px;\">\n    \u672c\u9875\u628a\u5e38\u89c1\u7684\u75c7\u72b6\u8868\u73b0\u505a\u6210\u53ef\u89c6\u5316\u8bb0\u5f55\uff0c\u5e2e\u52a9\u533a\u5206\u60c5\u5883\u89e6\u53d1\u3001\u75c7\u72b6\u7279\u5f81\u4e0e\u529f\u80fd\u5f71\u54cd\u3002\u8f6c\u6362\u969c\u788d\u5e38\u89c1\u4e8e\u8fd0\u52a8\u3001\u611f\u89c9\u3001\u8a00\u8bed\u6216\u53d1\u4f5c\u6837\u8868\u73b0\uff0c\u5728\u533b\u5b66\u8bc4\u4f30\u6392\u9664\u5668\u8d28\u6027\u75c5\u56e0\u540e\uff0c\u66f4\u9700\u8981\u5efa\u7acb\u6e05\u6670\u7684\u81ea\u6211\u89c2\u5bdf\u4e0e\u6c9f\u901a\u65b9\u5f0f\u3002\u7ed8\u753b\u7528\u4e8e\u89c9\u5bdf\u4e0e\u8868\u8fbe\uff0c\u4e0d\u66ff\u4ee3\u533b\u5b66\u8bca\u7597\u3002\n  <\/p>\n\n  <h3 style=\"margin:16px 0 8px;font-size:18px;text-align:left;\">\u4e00\u3001\u75c7\u72b6\u5206\u533a\u56fe\uff08\u8fd0\u52a8\u2014\u611f\u89c9\u2014\u8a00\u8bed\/\u541e\u54bd\u2014\u53d1\u4f5c\u6837\uff09<\/h3>\n  <ul style=\"margin:0 0 14px 20px;padding:0;\">\n    <li>\u753b\u8eab\u4f53\u6b63\u53cd\u9762\u8f6e\u5ed3\uff0c\u5206\u56db\u7c7b\u6807\u6ce8\uff1a\u8fd0\u52a8\uff08\u65e0\u529b\u3001\u6b65\u6001\u6539\u53d8\u3001\u9707\u98a4\uff09\u3001\u611f\u89c9\uff08\u9ebb\u6728\u3001\u523a\u75db\u3001\u89c6\u89c9\/\u542c\u89c9\u6539\u53d8\uff09\u3001\u8a00\u8bed\/\u541e\u54bd\uff08\u8bf4\u8bdd\u8d39\u529b\u3001\u53d1\u4e0d\u51fa\u58f0\u3001\u541e\u54bd\u56f0\u96be\uff09\u3001\u53d1\u4f5c\u6837\u8868\u73b0\uff08\u62bd\u52a8\u3001\u610f\u8bc6\u53d8\u5316\uff09\u3002<\/li>\n    <li>\u6bcf\u5904\u6807\u6ce8\u4e09\u9879\uff1a\u51fa\u73b0\u60c5\u5883\u3001\u5f3a\u5ea60\u201410\u3001\u6301\u7eed\u65f6\u95f4\u3002\u82e5\u6709\u4fa7\u522b\u5dee\u5f02\u6216\u968f\u60c5\u5883\u53d8\u5316\uff0c\u8bf7\u7528\u6587\u5b57\u6ce8\u660e\u3002<\/li>\n    <li>\u5728\u56fe\u65c1\u7559\u201c\u53ef\u7f13\u89e3\u56e0\u7d20\u680f\u201d\uff08\u4f11\u606f\u3001\u547c\u5438\u3001\u5916\u754c\u63d0\u793a\u3001\u60c5\u7eea\u8868\u8fbe\uff09\uff0c\u51fa\u73b0\u6709\u6548\u65f6\u505a\u6587\u5b57\u52fe\u8bb0\uff0c\u7d2f\u79ef\u53ef\u884c\u7b56\u7565\u3002<\/li>\n  <\/ul>\n\n  <h3 style=\"margin:16px 0 8px;font-size:18px;text-align:left;\">\u4e8c\u3001\u89e6\u53d1\u2014\u51fa\u73b0\u2014\u6062\u590d\u65f6\u95f4\u7ebf\uff08\u524d\u5146\u4e0e\u7ebf\u7d22\uff09<\/h3>\n  <ul style=\"margin:0 0 14px 20px;padding:0;\">\n    <li>\u753b\u4e00\u6761\u4ece\u201c\u524d\u4e00\u5929\u665a\u95f4\u201d\u5230\u201c\u5f53\u4e0b\u201d\u7684\u65f6\u95f4\u8f74\uff0c\u4f9d\u6b21\u5199\u4e0b\u538b\u529b\u4e8b\u4ef6\u3001\u7761\u7720\u72b6\u51b5\u3001\u4eba\u9645\u51b2\u7a81\u3001\u73af\u5883\u523a\u6fc0\u7b49\u7ebf\u7d22\u3002<\/li>\n    <li>\u5728\u8f74\u4e0a\u6807\u8bb0\u75c7\u72b6\u5f00\u59cb\u70b9\u3001\u6700\u9ad8\u5cf0\u4e0e\u7f13\u89e3\u70b9\uff1b\u5206\u522b\u8bb0\u5f55\u5f53\u65f6\u7684\u573a\u6240\u3001\u5728\u505a\u4ec0\u4e48\u3001\u662f\u5426\u6709\u4eba\u5728\u573a\u3001\u91c7\u53d6\u4e86\u54ea\u4e9b\u63aa\u65bd\u3002<\/li>\n    <li>\u7528\u4e0d\u540c\u7ebf\u578b\u533a\u5206\u201c\u7a81\u7136\u51fa\u73b0\u201d\u4e0e\u201c\u6e10\u8fdb\u51fa\u73b0\u201d\uff0c\u5e2e\u52a9\u8bc6\u522b\u524d\u5146\u4e0e\u53ef\u9884\u9632\u73af\u8282\u3002<\/li>\n  <\/ul>\n\n  <h3 style=\"margin:16px 0 8px;font-size:18px;text-align:left;\">\u4e09\u3001\u6ce8\u610f\u2014\u60c5\u7eea\u2014\u75c7\u72b6\u56de\u8def\u4e0e\u62e6\u622a\u70b9<\/h3>\n  <ul style=\"margin:0 0 14px 20px;padding:0;\">\n    <li>\u753b\u4e09\u6bb5\u73af\uff1a\u6ce8\u610f\u805a\u7126\u5728\u8eab\u4f53\u7ec6\u8282 \u2192 \u60c5\u7eea\u4e0a\u5347\uff08\u7d27\u5f20\u3001\u5bb3\u6015\u3001\u7f9e\u6127\uff09 \u2192 \u75c7\u72b6\u52a0\u5267\u6216\u7ef4\u6301\uff0c\u518d\u56de\u5230\u6ce8\u610f\u805a\u7126\u3002<\/li>\n    <li>\u5728\u6bcf\u4e2a\u7bad\u5934\u4e0a\u8bbe\u7f6e\u201c\u62e6\u622a\u70b9\u201d\uff1a\u8282\u5f8b\u547c\u5438\u4e0e\u5730\u9762\u5316\u7ec3\u4e60\u3001\u60c5\u7eea\u547d\u540d\u4e0e\u8868\u8fbe\u3001\u6e29\u548c\u7684\u529f\u80fd\u6027\u52a8\u4f5c\uff08\u8f7b\u5ea6\u6b65\u884c\u3001\u8282\u5f8b\u62cd\u6253\u3001\u53e3\u90e8\u53d1\u58f0\u7ec3\u4e60\uff09\u3002<\/li>\n    <li>\u5728\u56de\u8def\u65c1\u653e\u7f6e\u201c\u5b89\u5168\u811a\u672c\u201d\uff1a\u5148\u505a\u4e24\u9879\u53ef\u63a7\u884c\u4e3a\uff0c\u518d\u89c2\u5bdf10\u5206\u949f\u5e76\u8bb0\u5f55\u5f3a\u5ea6\u53d8\u5316\uff0c\u6709\u52a9\u4e8e\u51cf\u5c11\u8fc7\u5ea6\u5173\u6ce8\u5e26\u6765\u7684\u7ef4\u6301\u6548\u5e94\u3002<\/li>\n  <\/ul>\n\n  <p style=\"margin:10px 0 0;font-size:14px;color:#555;\">\n    \u63d0\u793a\uff1a\u82e5\u51fa\u73b0\u6025\u6027\u7ea2\u65d7\uff08\u7a81\u53d1\u5355\u4fa7\u80a2\u4f53\u65e0\u529b\u3001\u8a00\u8bed\u4e0d\u6e05\u3001\u610f\u8bc6\u6301\u7eed\u6539\u53d8\u3001\u4e25\u91cd\u5934\u75db\u4f34\u795e\u7ecf\u4f53\u5f81\u3001\u53d1\u4f5c\u6301\u7eed\u4e0d\u6b62\u3001\u547c\u5438\u56f0\u96be\u7b49\uff09\uff0c\u5e94\u7acb\u5373\u5c31\u533b\u3002\u5e73\u65e5\u53ef\u643a\u5e26\u672c\u9875\uff0c\u4fbf\u4e8e\u4e0e\u533b\u751f\u6216\u5fc3\u7406\u5e08\u6c9f\u901a\u201c\u4f55\u65f6\u51fa\u73b0\u3001\u5982\u4f55\u53d8\u5316\u3001\u4ec0\u4e48\u6709\u6548\u201d\u3002 \n  <\/p>\n\n  <div style=\"margin-top:30px; text-align:center;\">\n    <p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n  <\/div>\n<\/div>\n\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div class=\"pd-item\" data-lesson=\"231\">\n  <h3>\u25cb 1482. \u8f6c\u6362\u969c\u788d\u7684\u75c7\u72b6\u8868\u73b0 \u00b7 \u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n  <p>\u2460 \u5e38\u89c1\u8868\u73b0\u53ef\u80fd\u662f\u8eab\u4f53\u9ebb\u6728\u3001\u9707\u98a4\u6216\u884c\u52a8\u56f0\u96be\u3002\u8bf7\u6e29\u67d4\u770b\u5f85\u8fd9\u4e9b\u4f53\u9a8c\u3002<\/p>\n  <p>\u2461 \u5199\u4e0b\u4eca\u5929\u6700\u660e\u663e\u7684\u4e00\u6b21\u8eab\u4f53\u75c7\u72b6\uff0c\u4ee5\u53ca\u5b83\u6301\u7eed\u7684\u65f6\u95f4\u3002<\/p>\n  <p>\u2462 \u8bb0\u5f55\u5f53\u65f6\u4f60\u7684\u60c5\u7eea\u548c\u60f3\u6cd5\uff0c\u5982\u6050\u60e7\u3001\u56f0\u60d1\u6216\u65e0\u529b\u3002<\/p>\n  <p>\u2463 \u5217\u51fa\u4f60\u91c7\u53d6\u7684\u5e94\u5bf9\u63aa\u65bd\uff0c\u5e76\u8bc4\u4f30\u5176\u6548\u679c\u3002<\/p>\n  <p>\u2464 \u5199\u4e0b\u4e00\u53e5\u5b89\u6170\u81ea\u5df1\u7684\u8bdd\uff1a\u201c\u8fd9\u662f\u6211\u5fc3\u5728\u6c42\u52a9\uff0c\u800c\u4e0d\u662f\u8eab\u4f53\u5728\u80cc\u53db\u3002\u201d<\/p>\n  <p>\u2465 \u7ed3\u8bed\uff1a\u75c7\u72b6\u662f\u8bed\u8a00\uff0c\u542c\u61c2\u5b83\u4eec\uff0c\u7597\u6108\u5c31\u5f00\u59cb\u4e86\u3002<\/p>\n<\/div>\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n\n  <!-- \ud83d\udc8c \u8bfe\u7a0b\u7ed3\u675f\u8bed -->\n  <p style=\"text-align: center; font-size: 16px; color: #555; margin-top: 30px; margin-bottom: 30px;\">\n    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