{"id":12886,"date":"2025-11-14T18:39:36","date_gmt":"2025-11-14T18:39:36","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12886"},"modified":"2026-01-08T18:54:14","modified_gmt":"2026-01-08T18:54:14","slug":"%e7%ac%ac13%e8%af%be%ef%bc%9a%e5%ae%8c%e7%be%8e%e4%b8%bb%e4%b9%89%e7%84%a6%e8%99%91-%e4%b8%8d%e5%ae%8c%e7%be%8e%e5%b0%b1%e7%ad%89%e4%ba%8e%e5%a4%b1%e8%b4%a5","status":"publish","type":"page","link":"https:\/\/arttao.org\/ko\/%e7%ac%ac13%e8%af%be%ef%bc%9a%e5%ae%8c%e7%be%8e%e4%b8%bb%e4%b9%89%e7%84%a6%e8%99%91-%e4%b8%8d%e5%ae%8c%e7%be%8e%e5%b0%b1%e7%ad%89%e4%ba%8e%e5%a4%b1%e8%b4%a5\/","title":{"rendered":"\u7b2c13\u8bfe\uff1a\u5b8c\u7f8e\u4e3b\u4e49\u7126\u8651\u2014\u2014\u201c\u4e0d\u5b8c\u7f8e\u5c31\u7b49\u4e8e\u5931\u8d25\u201d"},"content":{"rendered":"\n<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n\n<h3 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   }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n\n<!-- \ud83c\udf75 \u4e1c\u65b9\u996e\u8336\u7597\u6108 -->\n<h3>\u25cb \u4e1c\u65b9\u996e\u8336\u7597\u6108 \u00b7 \u83ca\u82b1\u67b8\u675e\u5e73\u8861\u8336<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u83ca\u82b1\u5e73\u809d\u660e\u76ee\u3001\u67b8\u675e\u8865\u6c14\u517b\u8840\uff0c\u9002\u5408\u957f\u671f\u7d27\u7ef7\u4e0e\u7528\u8111\u8fc7\u5ea6\u8005\u3002  \n\u80fd\u7f13\u89e3\u201c\u601d\u7eea\u65e0\u6cd5\u505c\u201d\u7684\u72b6\u6001\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u83ca\u82b13\u6735\u3001\u67b8\u675e5\u7c92\u3001\u8702\u871c\u5c11\u8bb8\uff0c\u70ed\u6c34\u51b2\u6ce15\u5206\u949f\u3002<\/p>\n\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u67e0\u6aac\u6606\u5e03\u51b7\u62cc\uff08ID13\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5f53\u8eab\u4f53\u611f\u5230\u71e5\u70ed\u6216\u60c5\u7eea\u5904\u4e8e\u8fc7\u5ea6\u8b66\u89c9\u72b6\u6001\u65f6\u51b7\u62cc\u6599\u7406\u80fd\u5e26\u6765\u5373\u65f6\u7684\u964d\u6e29\u4e0e\u8212\u7f13\u3002\u6606\u5e03\u5bcc\u542b\u77ff\u7269\u8d28\u6709\u52a9\u4e8e\u795e\u7ecf\u4f20\u5bfc\u7684\u7a33\u5b9a\u67e0\u6aac\u7684\u6e05\u65b0\u9178\u9999\u5219\u5e2e\u52a9\u5524\u9192\u611f\u5b98\u5374\u4e0d\u9020\u6210\u8d1f\u62c5\u3002\u8fd9\u9053\u51b7\u62cc\u9002\u5408\u5728\u601d\u7eea\u7d27\u7ef7\u6216\u708e\u70ed\u5b63\u8282\u98df\u7528\u5e2e\u52a9\u8eab\u4f53\u56de\u5230\u5e73\u8861\u800c\u6e05\u723d\u7684\u72b6\u6001\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u6e05\u70ed\u964d\u8e81<\/span>\n<span class=\"medit-tag\">\u8865\u5145\u77ff\u7269\u8d28<\/span>\n<span class=\"medit-tag\">\u6062\u590d\u6e05\u723d\u611f<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">13-lemon-kombu-cold-salad<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>  \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u65e5\u672c\u98df\u7597 \u00b7 \u67e0\u6aac\u6606\u5e03\u51b7\u62cc\uff08ID 13\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u65e5\u672c\u98df\u7597 \u00b7 \u67e0\u6aac\u6606\u5e03\u51b7\u62cc\uff08ID 13\uff09<\/h3>\r\n<p>\r\n\u8fd9\u662f\u4e00\u9053\u80fd\u77ac\u95f4\u5524\u9192\u611f\u5b98\u7684\u201c\u6e05\u9192\u5c0f\u83dc\u201d\u3002\u6606\u5e03\uff08\u6d77\u5e26\uff09\u5bcc\u542b\u77ff\u7269\u8d28\uff0c\u80fd\u5e26\u6765\u5927\u6d77\u822c\u7684\u6df1\u6c89\u4e0e\u7a33\u5b9a\u611f\uff0c\u800c\u9c9c\u69a8\u67e0\u6aac\u6c41\u7684\u660e\u4eae\u9178\u5473\u5219\u80fd\u8fc5\u901f\u5207\u65ad\u5927\u8111\u4e2d\u7eb7\u4e71\u7684\u601d\u7eea\u56de\u8def\u3002\u5f53\u611f\u89c9\u5934\u90e8\u53d1\u70ed\u3001\u601d\u7ef4\u505c\u6ede\u6216\u83ab\u540d\u70e6\u8e81\u65f6\uff0c\u8fd9\u9053\u6e05\u723d\u51b7\u51bd\u7684\u62cc\u83dc\u80fd\u50cf\u51b7\u6577\u4e00\u6837\uff0c\u5e2e\u52a9\u5934\u8111\u964d\u6e29\uff0c\u6062\u590d\u6e05\u6670\u4e0e\u51b7\u9759\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6e05\u5229\u5934\u76ee<\/span>\r\n  <span class=\"diet-tag\">\u8c03\u8282\u70e6\u8e81<\/span>\r\n  <span class=\"diet-tag\">\u751f\u6d25\u6b62\u6e34<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u67e0\u6aac\u6606\u5e03\u51b7\u62cc\uff08ID 13\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u7126\u8651\u548c\u538b\u529b\u5e38\u5bfc\u81f4\u8eab\u4f53\u51fa\u73b0\u201c\u5047\u70ed\u201d\u75c7\u72b6\uff0c\u5982\u53e3\u5e72\u820c\u71e5\u3001\u9762\u7ea2\u8033\u8d64\u3002\u67e0\u6aac\u7684\u9178\u5473\u5177\u6709\u6536\u655b\u4f5c\u7528\uff0c\u80fd\u751f\u6d25\u6b62\u6e34\uff0c\u5e73\u590d\u4ea2\u8fdb\u7684\u751f\u7406\u53cd\u5e94\uff1b\u6606\u5e03\u4e2d\u7684\u85fb\u9178\u548c\u77ff\u7269\u8d28\u5219\u6709\u52a9\u4e8e\u795e\u7ecf\u7cfb\u7edf\u7684\u7a33\u5b9a\u3002\u8fd9\u9053\u83dc\u901a\u8fc7\u201c\u9178\u5473\u523a\u6fc0\u201d\u4e0e\u201c\u5480\u56bc\u5feb\u611f\u201d\u7684\u53cc\u91cd\u4f5c\u7528\uff0c\u5c06\u6ce8\u610f\u529b\u5f3a\u884c\u62c9\u56de\u5f53\u4e0b\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u5e72\u6606\u5e03\u4e1d\uff08\u6216\u76d0\u6e0d\u6d77\u5e26\u4e1d\uff09 10\u201315 g<\/li>\r\n      <li>\u65b0\u9c9c\u67e0\u6aac 1\/2 \u4e2a\uff08\u53d6\u6c41\uff09<\/li>\r\n      <li>\u67e0\u6aac\u76ae\u5c51 \u5c11\u8bb8\uff08\u589e\u9999\uff09<\/li>\r\n      <li>\u6de1\u53e3\u9171\u6cb9 1 \u5927\u5319<\/li>\r\n      <li>\u996e\u7528\u6c34\u6216\u9ad8\u6c64 1 \u5927\u5319\uff08\u7a00\u91ca\u9171\u6cb9\uff09<\/li>\r\n      <li>\u7cd6\u6216\u8702\u871c 1\/2 \u5c0f\u5319\uff08\u4e2d\u548c\u9178\u5473\uff09<\/li>\r\n      <li>\u719f\u767d\u829d\u9ebb \u9002\u91cf<\/li>\r\n      <li>\u59dc\u672b \u5c11\u8bb8\uff08\u5e73\u8861\u5bd2\u6027\uff0c\u53ef\u9009\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u5904\u7406\u6606\u5e03\uff1a<\/strong>\u82e5\u662f\u5e72\u6606\u5e03\u4e1d\uff0c\u63d0\u524d\u7528\u51b7\u6c34\u6ce1\u53d1 10 \u5206\u949f\uff0c\u6d17\u51c0\u6ca5\u5e72\uff1b\u82e5\u662f\u76d0\u6e0d\u6d77\u5e26\uff0c\u9700\u591a\u6e05\u6d17\u51e0\u6b21\u53bb\u6389\u591a\u4f59\u76d0\u5206\uff0c\u5207\u6210\u7ec6\u4e1d\uff0c\u712f\u6c34 2 \u5206\u949f\u540e\u8fc7\u51b7\u6c34\u6ca5\u5e72\u3002<\/li>\r\n      <li><strong>\u8c03\u5236\u9171\u6c41\uff1a<\/strong>\u5728\u7897\u4e2d\u6df7\u5408\u9c9c\u69a8\u67e0\u6aac\u6c41\u3001\u9171\u6cb9\u3001\u6c34\u3001\u7cd6\uff08\u6216\u8702\u871c\uff09\u548c\u5c11\u8bb8\u59dc\u672b\uff0c\u6405\u62cc\u81f3\u7cd6\u878d\u5316\u3002<\/li>\r\n      <li><strong>\u6df7\u5408\uff1a<\/strong>\u5c06\u6ca5\u5e72\u6c34\u5206\u7684\u6606\u5e03\u4e1d\u653e\u5165\u5927\u7897\uff0c\u6dcb\u5165\u8c03\u597d\u7684\u9171\u6c41\uff0c\u5145\u5206\u62cc\u5300\u3002<\/li>\r\n      <li><strong>\u5165\u5473\u4e0e\u51b7\u5374\uff1a<\/strong>\u653e\u5165\u51b0\u7bb1\u51b7\u85cf 15\u201320 \u5206\u949f\uff0c\u8ba9\u6606\u5e03\u5438\u6536\u67e0\u6aac\u7684\u9999\u6c14\uff0c\u4f4e\u6e29\u80fd\u589e\u52a0\u6e05\u8106\u7684\u53e3\u611f\u3002<\/li>\r\n      <li><strong>\u88c5\u76d8\uff1a<\/strong>\u76db\u51fa\u540e\uff0c\u6492\u4e0a\u767d\u829d\u9ebb\u548c\u5c11\u8bb8\u78e8\u788e\u7684\u9c9c\u67e0\u6aac\u76ae\u5c51\uff0c\u589e\u52a0\u89c6\u89c9\u4e0a\u7684\u6e05\u51c9\u611f\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u5236\u4f5c\u65f6\uff0c\u4e13\u6ce8\u4e8e\u6324\u67e0\u6aac\u6c41\u7684\u52a8\u4f5c\uff0c\u770b\u7740\u6c41\u6db2\u6ef4\u843d\uff0c\u95fb\u90a3\u80a1\u5f3a\u70c8\u7684\u9178\u9999\uff0c\u544a\u8bc9\u81ea\u5df1\uff1a\u201c\u8fd9\u80a1\u9999\u6c14\u6b63\u5728\u51c0\u5316\u6211\u7684\u601d\u7eea\u3002\u201d<\/p>\r\n  <p>\u98df\u7528\u65f6\uff0c\u4e13\u6ce8\u4e8e\u7259\u9f7f\u54ac\u65ad\u6606\u5e03\u4e1d\u65f6\u90a3\u79cd\u201c\u54af\u5431\u54af\u5431\u201d\u7684\u5fae\u54cd\u3002\u8fd9\u79cd\u6709\u8282\u594f\u7684\u5480\u56bc\u58f0\uff08Bone Conduction\uff09\u5177\u6709\u5929\u7136\u7684\u51cf\u538b\u6548\u679c\u3002<\/p>\r\n  <p>\u611f\u53d7\u9178\u5473\u5728\u820c\u5c16\u70b8\u5f00\u7684\u77ac\u95f4\uff0c\u90a3\u662f\u8eab\u4f53\u91cd\u65b0\u83b7\u5f97\u6d3b\u529b\u7684\u4fe1\u53f7\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u98df\u7528\u65f6\u7684\u8eab\u4f53\u611f\u53d7\uff0c\u7279\u522b\u662f\u5934\u90e8\u662f\u5426\u6709\u201c\u6e05\u51c9\u611f\u201d\u6216\u201c\u677e\u5f1b\u611f\u201d\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u5728\u5480\u56bc\u8fc7\u7a0b\u4e2d\uff0c\u7d27\u9501\u7684\u7709\u5934\u662f\u5426\u81ea\u7136\u8212\u5c55\u5f00\u4e86\u3002<\/li>\r\n    <li>\u8bb0\u5f55\u98df\u7528\u540e\u53e3\u6e34\u611f\u548c\u70e6\u8e81\u611f\u7684\u7f13\u89e3\u7a0b\u5ea6\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u67e0\u6aac\u6606\u5e03\u51b7\u62cc \u00b7 \u5524\u9192\u611f\u5b98\u7684\u6e05\u723d\u65f6\u523b<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/lemon-kombu-salad.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li><strong>\u80c3\u9178\u8fc7\u591a\u8005\uff1a<\/strong>\u8bf7\u51cf\u5c11\u67e0\u6aac\u6c41\u7528\u91cf\uff0c\u6216\u996d\u540e\u98df\u7528\uff0c\u907f\u514d\u7a7a\u8179\u523a\u6fc0\u80c3\u9ecf\u819c\u3002<\/li>\r\n    <li><strong>\u7532\u72b6\u817a\u95ee\u9898\u8005\uff1a<\/strong>\u6606\u5e03\u542b\u7898\u91cf\u9ad8\uff0c\u7532\u4ea2\u60a3\u8005\u9700\u4e25\u683c\u9075\u533b\u5631\u63a7\u5236\u6444\u5165\u91cf\uff0c\u6216\u6539\u7528\u9ec4\u74dc\u4e1d\u4ee3\u66ff\u6606\u5e03\u3002<\/li>\r\n    <li>\u5c3d\u91cf\u4f7f\u7528\u65b0\u9c9c\u67e0\u6aac\uff0c\u74f6\u88c5\u67e0\u6aac\u6c41\u5f80\u5f80\u7f3a\u4e4f\u90a3\u79cd\u80fd\u63d0\u632f\u7cbe\u795e\u7684\u5929\u7136\u7cbe\u6cb9\u9999\u6c14\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u98df\u7597\u4fa7\u91cd\u4e8e\u901a\u8fc7\u53e3\u611f\u523a\u6fc0\u8c03\u8282\u60c5\u7eea\uff0c\u4e0d\u4ee3\u66ff\u533b\u7597\u3002\u82e5\u6709\u6d88\u5316\u7cfb\u7edf\u75be\u75c5\uff0c\u8bf7\u8c28\u614e\u98df\u7528\u9178\u6027\u98df\u7269\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n\n<h3>\u25cb \u7bc6\u523b\u7ec3\u4e60\u5efa\u8bae \u00b7 \u7b2c13\u8bfe\uff1a\u5b8c\u7f8e\u4e3b\u4e49\u7126\u8651\u2014\u2014\u201c\u4e0d\u5b8c\u7f8e\u5c31\u7b49\u4e8e\u5931\u8d25\u201d<\/h3>\n<p>\u672c\u8bfe\u7684\u7bc6\u523b\u7ec3\u4e60\u7528\u4e8e\u6253\u7834\u201c\u53ea\u80fd\u4e00\u6b21\u6210\u529f\u201d\u7684\u601d\u7ef4\u6a21\u5f0f\uff0c\u5e2e\u52a9\u4f60\u4f53\u9a8c\u5141\u8bb8\u504f\u5dee\u3001\u6301\u7eed\u4fee\u6b63\u7684\u5b89\u5168\u611f\u3002<\/p>\n<ul style=\"font-size: 15px; line-height: 1.8;\">\n  <li><strong>\u7bc6\u523b\u7279\u70b9\u4ecb\u7ecd\uff1a<\/strong><br>\n  \u7bc6\u523b\u672c\u8eab\u5c31\u5305\u542b\u4fee\u5200\u4e0e\u8c03\u6574\uff0c\u6ca1\u6709\u7edd\u5bf9\u4e00\u6b21\u6210\u578b\uff0c\u5929\u7136\u9002\u5408\u7ec3\u4e60\u975e\u5b8c\u7f8e\u8def\u5f84\u3002<\/li>\n  <li><strong>\u4e66\u5199\u8bcd\uff1a<\/strong><br>\n  \u8001\u5e74\u80af\u5982\u4eba\u610f<br>\n  \n  <li><strong>\u5fc3\u7406\u610f\u56fe\uff1a<\/strong><br>\n  \u4e66\u5199\u201c\u4e0d\u5b8c\u4ea6\u53ef\u884c\u201d\uff0c\u662f\u5728\u677e\u52a8\u201c\u5931\u8d25\u5373\u5371\u9669\u201d\u7684\u4fe1\u5ff5\uff0c\u5efa\u7acb\u66f4\u73b0\u5b9e\u7684\u5b89\u5168\u6807\u51c6\u3002<\/li>\n  <li><strong>\u8fd0\u5200\u6280\u5de7\uff1a<\/strong><br>\n  \u63a5\u53d7\u7ebf\u6761\u7684\u7ec6\u5fae\u4e0d\u5747\uff0c\u4e0d\u6025\u4e8e\u8986\u76d6\u6216\u5426\u5b9a\uff0c\u5141\u8bb8\u5b83\u5b58\u5728\u3002<\/li>\n  <li><strong>\u60c5\u7eea\u8f6c\u5316\uff1a<\/strong><br>\n  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style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n\n<!-- \ud83d\udcd8 \u65e5\u5fd7\u5f15\u5bfc -->\n<h3>\u25cb 13. \u5b8c\u7f8e\u4e3b\u4e49\u7126\u8651\u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<div class=\"pd-item\" data-lesson=\"13\">\n  <p>\u2460 \u6211\u5728\u54ea\u4e9b\u65b9\u9762\u8981\u6c42\u81ea\u5df1\u201c\u5fc5\u987b\u5b8c\u7f8e\u201d\uff1f<\/p>\n  <p>\u2461 \u5f53\u6211\u6ca1\u505a\u5230\u65f6\uff0c\u8111\u4e2d\u6700\u5e38\u6d6e\u73b0\u7684\u6279\u8bc4\u8bed\u53e5\u662f\u4ec0\u4e48\uff1f<\/p>\n  <p>\u2462 \u8fd9\u4e9b\u6807\u51c6\u6765\u81ea\u6211\u81ea\u5df1\uff0c\u8fd8\u662f\u4ed6\u4eba\u6216\u6587\u5316\uff1f<\/p>\n  <p>\u2463 \u5199\u51fa\u6211\u66fe\u7ecf\u201c\u4e0d\u5b8c\u7f8e\u4f46\u4ecd\u88ab\u63a5\u7eb3\u201d\u7684\u7ecf\u9a8c\u3002<\/p>\n  <p>\u2464 \u4eca\u5929\u6211\u5141\u8bb8\u81ea\u5df1\u653e\u4e0b\u7684\u4e00\u4ef6\u4e8b\u662f______\u3002<\/p>\n  <p>\u2465 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