{"id":12891,"date":"2025-11-14T18:48:36","date_gmt":"2025-11-14T18:48:36","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12891"},"modified":"2026-01-08T18:58:02","modified_gmt":"2026-01-08T18:58:02","slug":"%e7%ac%ac16%e8%af%be%ef%bc%9a%e8%87%aa%e6%88%91%e5%ae%89%e6%8a%9a%e4%b8%8e%e9%87%8d%e5%bb%ba%e8%8a%82%e5%a5%8f%e6%88%91%e6%80%8e%e6%a0%b7%e5%9b%9e%e5%88%b0%e5%8f%af%e8%bf%90%e4%bd%9c%e7%9a%84","status":"publish","type":"page","link":"https:\/\/arttao.org\/ko\/%e7%ac%ac16%e8%af%be%ef%bc%9a%e8%87%aa%e6%88%91%e5%ae%89%e6%8a%9a%e4%b8%8e%e9%87%8d%e5%bb%ba%e8%8a%82%e5%a5%8f%e6%88%91%e6%80%8e%e6%a0%b7%e5%9b%9e%e5%88%b0%e5%8f%af%e8%bf%90%e4%bd%9c%e7%9a%84\/","title":{"rendered":"\uc81c16\uacfc: \uc790\uae30 \uc9c4\uc815 \ubc0f \ub9ac\ub4ec \ud68c\ubcf5: &quot;\uc5b4\ub5bb\uac8c \ud558\uba74 \uc815\uc0c1\uc801\uc778 \uc0dd\ud65c \ub9ac\ub4ec\uc73c\ub85c \ub3cc\uc544\uac08 \uc218 \uc788\uc744\uae4c\uc694?&quot;\u201c"},"content":{"rendered":"\n<div 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<li><strong>\u884c\uff1a<\/strong>\u9009\u62e9\u4e00\u4ef6\u5fae\u5c0f\u884c\u52a8\uff0c\u5982\u6d17\u78975\u5206\u949f\u3001\u53e0\u4e24\u4ef6\u8863\u670d\u3001\u628a\u684c\u9762\u7684\u4e00\u89d2\u64e6\u5e72\u51c0\u3002\u4e0d\u662f\u201c\u9ad8\u6548\u7387\u201d\uff0c\u800c\u662f\u201c\u6211\u53c8\u80fd\u52a8\u4e86\u201d\u3002<\/li>\n<\/ul>\n\n<p> \r\n        <div class=\"arttao-tts-wrap\" data-selector=\".entry-content p, .entry-content li, .arttao-tts-source-content p\" style=\"margin:12px 0;\">\r\n          <audio id=\"arttao-tts-audio\" controls preload=\"none\" style=\"width:100%; max-width:800px;\"><\/audio>\r\n          <div id=\"arttao-tts-status\" style=\"font-size:13px; margin-top:6px; color:#F7FFFF;\"><\/div>\r\n        <\/div>\r\n        <details class=\"arttao-tts-accordion\" style=\"margin: 20px 0;\">\r\n            <summary>\u7b2c 16 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\u7b2c 16 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u8046\u542c\uff0c\u662f\u7ed9\u4e88\u81ea\u5df1\u7684\u4e00\u79cd\u6df1\u5ea6\u966a\u4f34\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e943f37d545_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES16.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e943f37d545_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e943f37d545_audio');\n        const canvas = document.getElementById('audio_waveform_69e943f37d545_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n\n<!-- \ud83c\udf75 \u4e1c\u65b9\u996e\u8336\u7597\u6108 -->\n<h3>\u25cb \u4e1c\u65b9\u996e\u8336\u7597\u6108 \u00b7 \u9648\u76ae\u751f\u59dc\u8212\u7f13\u996e<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\n\u5f88\u591a\u4eba\u5728\u7126\u8651\u540e\u4f1a\u53d1\u51b7\u3001\u6ca1\u529b\u6c14\u3001\u80c3\u53c8\u7d27\u53c8\u7a7a\u3002\u751f\u59dc\u6696\u8eab\uff0c\u9648\u76ae\u7406\u6c14\uff0c\u5e2e\u52a9\u8eab\u4f53\u4ece\u201c\u50f5\u6389\u201d\u56de\u5230\u201c\u53ef\u4ee5\u7f13\u6162\u8fd0\u4f5c\u201d\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\n\u751f\u59dc\u4e24\u7247\uff0b\u9648\u76ae\u4e00\u5c0f\u6bb5\uff0b\u6e29\u6c34\u6162\u716e3~5\u5206\u949f\uff0c\u6e29\u6e29\u5730\u559d\u3002<\/p>\n\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u835e\u9ea6\u8336\u9e21\u80f8\u8089\u6c99\u62c9\uff08ID16\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u4f53\u529b\u6d88\u8017\u540e\u6216\u9700\u8981\u7a33\u5b9a\u80fd\u91cf\u800c\u53c8\u4e0d\u60f3\u589e\u52a0\u8d1f\u62c5\u65f6\u8fd9\u9053\u6c99\u62c9\u63d0\u4f9b\u4e86\u826f\u597d\u7684\u5e73\u8861\u3002\u9e21\u80f8\u8089\u63d0\u4f9b\u4f18\u8d28\u86cb\u767d\u5e2e\u52a9\u8eab\u4f53\u4fee\u590d\u835e\u9ea6\u8336\u7684\u6e29\u548c\u9999\u6c14\u5219\u6709\u52a9\u4e8e\u7a33\u5b9a\u8840\u7cd6\u4e0e\u60c5\u7eea\u6ce2\u52a8\u3002\u8fd9\u9053\u6c99\u62c9\u9002\u5408\u5728\u6062\u590d\u671f\u6216\u65e5\u5e38\u7ef4\u62a4\u9636\u6bb5\u98df\u7528\u5e2e\u52a9\u8eab\u4f53\u4fdd\u6301\u6e05\u9192\u800c\u4e0d\u7d27\u5f20\u7684\u72b6\u6001\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u7a33\u5b9a\u80fd\u91cf<\/span>\n<span class=\"medit-tag\">\u652f\u6301\u4fee\u590d<\/span>\n<span class=\"medit-tag\">\u6e05\u723d\u4e0d\u8d1f\u62c5<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">16-buckwheat-tea-chicken-salad<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>  \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u65e5\u672c\u98df\u7597 \u00b7 \u835e\u9ea6\u8336\u9e21\u80f8\u8089\u6c99\u62c9\uff08ID 16\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u65e5\u672c\u98df\u7597 \u00b7 \u835e\u9ea6\u8336\u9e21\u80f8\u8089\u6c99\u62c9\uff08ID 16\uff09<\/h3>\r\n<p>\r\n\u8fd9\u662f\u4e00\u9053\u7ed3\u5408\u4e86\u201c\u8336\u9999\u201d\u4e0e\u201c\u8f7b\u98df\u201d\u7684\u72ec\u7279\u6599\u7406\u3002\u6211\u4eec\u4e0d\u4f7f\u7528\u6cb9\u817b\u7684\u6c99\u62c9\u9171\uff0c\u800c\u662f\u5229\u7528\u65e5\u672c\u82e6\u835e\u8336\uff08Soba-cha\uff09\u72ec\u7279\u7684\u7126\u9999\u575a\u679c\u98ce\u5473\u6765\u8c03\u5236\u9171\u6c41\u3002\u8fd9\u9053\u83dc\u65e2\u6709\u9e21\u8089\u7684\u4f18\u8d28\u86cb\u767d\uff0c\u53c8\u6709\u835e\u9ea6\u7684\u8c37\u7269\u9999\u6c14\uff0c\u80fd\u6709\u6548\u6e05\u9664\u4f53\u5185\u56e0\u6cb9\u817b\u996e\u98df\u79ef\u7d2f\u7684\u6e7f\u70ed\u3002\u98df\u7528\u540e\uff0c\u8eab\u4f53\u611f\u89c9\u8f7b\u76c8\u65e0\u8d1f\u62c5\uff0c\u5927\u8111\u4e5f\u80fd\u4ece\u660f\u6c89\u4e2d\u82cf\u9192\uff0c\u8fdb\u5165\u4e13\u6ce8\u6e05\u9192\u7684\u72b6\u6001\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6e05\u70ed\u53bb\u6cb9<\/span>\r\n  <span class=\"diet-tag\">\u63d0\u5347\u4e13\u6ce8<\/span>\r\n  <span class=\"diet-tag\">\u7cbe\u795e\u7a33\u5b9a<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u835e\u9ea6\u8336\u9e21\u80f8\u8089\u6c99\u62c9\uff08ID 16\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u835e\u9ea6\u5bcc\u542b\u82a6\u4e01\uff08Rutin\uff09\uff0c\u6709\u52a9\u4e8e\u8840\u6db2\u5faa\u73af\u548c\u964d\u706b\uff1b\u9e21\u80f8\u8089\u63d0\u4f9b\u5408\u6210\u591a\u5df4\u80fa\u6240\u9700\u7684\u916a\u6c28\u9178\uff0c\u6709\u52a9\u4e8e\u63d0\u5347\u4e13\u6ce8\u529b\u3002\u5bf9\u4e8e\u56e0\u957f\u671f\u996e\u98df\u6cb9\u817b\u3001\u538b\u529b\u5927\u800c\u611f\u5230\u5934\u8111\u53d1\u61f5\u3001\u8eab\u4f53\u6c89\u91cd\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u9053\u51e0\u4e4e\u65e0\u6cb9\u7684\u6599\u7406\u80fd\u51cf\u8f7b\u6d88\u5316\u7cfb\u7edf\u7684\u8d1f\u62c5\uff0c\u8ba9\u80fd\u91cf\u66f4\u591a\u5730\u4f9b\u7ed9\u5927\u8111\uff0c\u6062\u590d\u7cbe\u795e\u7684\u654f\u9510\u5ea6\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u9e21\u80f8\u8089 100\u2013150 g<\/li>\r\n      <li>\u82e6\u835e\u8336\u7c92\uff08Soba-cha\uff09 1 \u5927\u5319<\/li>\r\n      <li>\u70ed\u6c34 50 ml\uff08\u7528\u4e8e\u6ce1\u8336\uff09<\/li>\r\n      <li>\u9ec4\u74dc 1\/2 \u6839<\/li>\r\n      <li>\u5c0f\u756a\u8304 3\u20134 \u9897<\/li>\r\n      <li>\u8d1d\u52d2\u83dc\uff08\u6216\u751f\u83dc\uff09 \u9002\u91cf<\/li>\r\n      <li><strong>\u9171\u6c41\uff1a<\/strong>\u917f\u9020\u918b 1 \u5c0f\u5319\u3001\u6de1\u53e3\u9171\u6cb9 1 \u5927\u5319\u3001\u4ee3\u7cd6\u6216\u8702\u871c\u5c11\u8bb8\u3002<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u5236\u5907\u8336\u6c41\uff1a<\/strong>\u7528 50ml \u70ed\u6c34\u51b2\u6ce1\u534a\u5927\u5319\u82e6\u835e\u8336\u7c92\uff0c\u9759\u7f6e 5 \u5206\u949f\u6ce1\u51fa\u6d53\u90c1\u8336\u6c64\u3002\u6ee4\u51fa\u8336\u6c64\u5907\u7528\uff08\u8336\u7c92\u82e5\u8f6f\u7cef\u53ef\u4fdd\u7559\uff0c\u82e5\u786c\u53ef\u5f03\u53bb\uff09\u3002\u53e6\u7559\u534a\u5927\u5319\u5e72\u8336\u7c92\u6700\u540e\u6492\u5728\u8868\u9762\u3002<\/li>\r\n      <li><strong>\u5904\u7406\u9e21\u8089\uff1a<\/strong>\u9e21\u80f8\u8089\u51b7\u6c34\u5165\u9505\uff0c\u52a0\u5c11\u8bb8\u6599\u9152\u716e\u719f\uff08\u6216\u84b8\u719f\uff09\uff0c\u51b7\u5374\u540e\u987a\u7740\u7eb9\u7406\u6495\u6210\u7ec6\u4e1d\u3002<\/li>\r\n      <li><strong>\u51c6\u5907\u852c\u83dc\uff1a<\/strong>\u9ec4\u74dc\u5207\u4e1d\u6216\u8584\u7247\uff0c\u5c0f\u756a\u8304\u5bf9\u534a\u5207\u5f00\uff0c\u751f\u83dc\u6d17\u51c0\u6ca5\u5e72\u94fa\u5728\u76d8\u5e95\u3002<\/li>\r\n      <li><strong>\u8c03\u5236\u9171\u6c41\uff1a<\/strong>\u5c06\u51b7\u5374\u7684\u6d53\u7f29\u835e\u9ea6\u8336\u6c64\u3001\u9171\u6cb9\u3001\u918b\u548c\u5c11\u8bb8\u8702\u871c\u6df7\u5408\u5747\u5300\u3002<\/li>\r\n      <li><strong>\u7ec4\u5408\uff1a<\/strong>\u5c06\u9e21\u4e1d\u5806\u653e\u5728\u852c\u83dc\u4e0a\uff0c\u5747\u5300\u6dcb\u5165\u8336\u9999\u9171\u6c41\u3002<\/li>\r\n      <li><strong>\u70b9\u775b\u4e4b\u7b14\uff1a<\/strong>\u6700\u540e\u5728\u9876\u90e8\u6492\u4e0a\u5269\u4f59\u7684\u5e72\u82e6\u835e\u8336\u7c92\uff0c\u589e\u52a0\u9165\u8106\u7684\u201c\u54af\u5431\u201d\u53e3\u611f\u548c\u7126\u9999\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u5728\u6492\u4e0a\u5e72\u835e\u9ea6\u7c92\u65f6\uff0c\u95fb\u4e00\u95fb\u90a3\u80a1\u8d28\u6734\u7684\u70d8\u7119\u8c37\u7269\u9999\uff0c\u8fd9\u79cd\u9999\u6c14\u5177\u6709\u6781\u597d\u7684\u201c\u63a5\u5730\u6c14\uff08Grounding\uff09\u201d\u6548\u679c\u3002<\/p>\r\n  <p>\u5480\u56bc\u65f6\uff0c\u611f\u53d7\u9e21\u8089\u7684\u8f6f\u5ae9\u4e0e\u835e\u9ea6\u7c92\u7684\u9165\u8106\u5f62\u6210\u7684\u5bf9\u6bd4\uff0c\u4e13\u6ce8\u4e8e\u8fd9\u79cd\u4e30\u5bcc\u7684\u53e3\u611f\u5c42\u6b21\u3002<\/p>\r\n  <p>\u5403\u5b8c\u540e\uff0c\u611f\u53d7\u80c3\u90e8\u7684\u8f7b\u677e\u611f\uff0c\u544a\u8bc9\u81ea\u5df1\uff1a\u201c\u6211\u5df2\u7ecf\u5378\u4e0b\u4e86\u591a\u4f59\u7684\u6cb9\u8102\u548c\u8d1f\u62c5\u3002\u201d<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u5348\u9910\u98df\u7528\u8fd9\u9053\u83dc\u540e\uff0c\u4e0b\u5348\u7684\u5de5\u4f5c\u4e13\u6ce8\u5ea6\u662f\u5426\u6709\u63d0\u5347\uff08\u901a\u5e38\u4e0d\u4f1a\u6709\u996d\u6c14\u653b\u5fc3\u7684\u56f0\u5026\u611f\uff09\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u8eab\u4f53\u662f\u5426\u6709\u201c\u6e05\u723d\u3001\u4e0d\u518d\u6cb9\u817b\u201d\u7684\u4e3b\u89c2\u611f\u89c9\u3002<\/li>\r\n    <li>\u8bb0\u5f55\u8fde\u7eed\u98df\u7528\u4e24\u6b21\u540e\uff0c\u9762\u90e8\u51fa\u6cb9\u72b6\u51b5\u6216\u53e3\u82e6\u611f\u89c9\u7684\u6539\u5584\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u835e\u9ea6\u8336\u9e21\u8089\u6c99\u62c9 \u00b7 \u5403\u51fa\u6e05\u9192\u5934\u8111\u7684\u53bb\u6cb9\u6599\u7406<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/soba-tea-chicken-salad.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li><strong>\u8fc7\u654f\u8b66\u793a\uff1a<\/strong>\u835e\u9ea6\u662f\u5e38\u89c1\u8fc7\u654f\u539f\u4e4b\u4e00\uff0c\u82e5\u4ece\u672a\u5403\u8fc7\u835e\u9ea6\u6216\u6709\u76f8\u5173\u8fc7\u654f\u53f2\uff0c\u8bf7\u7edd\u5bf9\u7981\u6b62\u98df\u7528\uff0c\u53ef\u6539\u7528\u7cd9\u7c73\u8336\u6216\u7384\u7c73\u8336\u4ee3\u66ff\u3002<\/li>\r\n    <li><strong>\u9e21\u8089\u5904\u7406\uff1a<\/strong>\u716e\u9e21\u80f8\u8089\u65f6\u706b\u5019\u4e0d\u8981\u8fc7\u5927\uff0c\u716e\u81f3\u65ad\u751f\u5173\u706b\u7116\u719f\uff0c\u53e3\u611f\u624d\u4e0d\u4f1a\u5e72\u67f4\u3002<\/li>\r\n    <li>\u6b64\u6599\u7406\u975e\u5e38\u9002\u5408\u4f5c\u4e3a\u51cf\u8102\u671f\u7684\u665a\u9910\uff0c\u6216\u9700\u8981\u9ad8\u5ea6\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u5348\u9910\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u98df\u7597\u4fa7\u91cd\u4e8e\u4f4e\u8102\u4e0e\u8425\u517b\u8865\u5145\uff0c\u4e0d\u4ee3\u66ff\u533b\u7597\u3002\u82e5\u6709\u4f4e\u8840\u7cd6\u95ee\u9898\uff0c\u8bf7\u9002\u5f53\u642d\u914d\u5c11\u91cf\u4e3b\u98df\uff08\u5982\u996d\u56e2\uff09\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n\n\n<h3>\u25cb \u7bc6\u523b\u7ec3\u4e60\u5efa\u8bae \u00b7 \u7b2c16\u8bfe\uff1a\u81ea\u6211\u5b89\u629a\u4e0e\u91cd\u5efa\u8282\u594f\u2014\u2014\u201c\u6211\u600e\u6837\u56de\u5230\u53ef\u8fd0\u4f5c\u7684\u72b6\u6001\uff1f\u201d<\/h3>\n<p>\u672c\u8bfe\u7684\u7bc6\u523b\u7ec3\u4e60\u7528\u4e8e\u5e2e\u52a9\u4f60\u5728\u7126\u8651\u6216\u7d0a\u4e71\u72b6\u6001\u4e2d\uff0c\u91cd\u65b0\u627e\u56de\u53ef\u6301\u7eed\u7684\u884c\u52a8\u8282\u594f\uff0c\u8ba9\u8eab\u4f53\u4e0e\u5fc3\u7406\u9010\u6b65\u56de\u5230\u201c\u53ef\u4ee5\u7ee7\u7eed\u751f\u6d3b\u4e0e\u5e94\u5bf9\u201d\u7684\u72b6\u6001\u3002<\/p>\n<ul style=\"font-size: 15px; line-height: 1.8;\">\n  <li><strong>\u7bc6\u523b\u7279\u70b9\u4ecb\u7ecd\uff1a<\/strong><br>\n  \u7bc6\u523b\u5f3a\u8c03\u8282\u594f\u7684\u8fde\u7eed\u6027\uff0c\u800c\u975e\u901f\u5ea6\u3002\u901a\u8fc7\u4e00\u5200\u63a5\u4e00\u5200\u7684\u7a33\u5b9a\u63a8\u8fdb\uff0c\u5e2e\u52a9\u5927\u8111\u4ece\u6df7\u4e71\u5207\u6362\u5230\u6709\u5e8f\u3002<\/li>\n  <li><strong>\u4e66\u5199\u8bcd\uff1a<\/strong><br>\n \u58a8\u610f\u9759\u6709\u7434\u58f0\u5b58<br>\n  \n  <li><strong>\u5fc3\u7406\u610f\u56fe\uff1a<\/strong><br>\n  \u7126\u8651\u65f6\u5e38\u4f34\u968f\u201c\u6211\u5df2\u7ecf\u4e0d\u884c\u4e86\u201d\u7684\u5224\u65ad\u3002\u672c\u7ec3\u4e60\u5e2e\u52a9\u4f60\u4f53\u9a8c\uff1a\u53ea\u8981\u8282\u594f\u5b58\u5728\uff0c\u8fd0\u4f5c\u5c31\u4ecd\u5728\u8fdb\u884c\u3002<\/li>\n  <li><strong>\u8fd0\u5200\u6280\u5de7\uff1a<\/strong><br>\n  \u6bcf\u4e00\u5200\u4e4b\u95f4\u4fdd\u6301\u56fa\u5b9a\u505c\u987f\uff0c\u5f62\u6210\u5c5e\u4e8e\u81ea\u5df1\u7684\u8282\u594f\u611f\uff0c\u800c\u975e\u8ffd\u6c42\u5b8c\u6210\u901f\u5ea6\u3002<\/li>\n  <li><strong>\u60c5\u7eea\u8f6c\u5316\uff1a<\/strong><br>\n  \u5c06\u201c\u6211\u6491\u4e0d\u4f4f\u4e86\u201d\u7684\u5931\u63a7\u611f\uff0c\u8f6c\u5316\u4e3a\u201c\u6211\u8fd8\u80fd\u6162\u6162\u6765\u201d\u7684\u53ef\u884c\u611f\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn16\" onclick=\"toggleCalligraphy16()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage16\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class16.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy16() {\n                var img = document.getElementById(\"calligraphyImage16\");\n                var btn = document.getElementById(\"toggleBtn16\");\n                if 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<li>\u4e0d\u8981\u5199\u4efb\u52a1\u6e05\u5355\uff0c\u800c\u662f\u5199\u201c\u5b89\u629a\u52a8\u4f5c\u6e05\u5355\u201d\u3002\u5b83\u4e0d\u662f\u4e3a\u4e86\u6548\u7387\uff0c\u800c\u662f\u4e3a\u4e86\u6d3b\u4e0b\u6765\u3002<\/li>\n<\/ol>\n\n<p>\u62cd\u7167\u4e0a\u4f20\u540e\uff0c\u4f60\u53ef\u4ee5\u628a\u5b83\u5f53\u6210\u201c\u4e2a\u4eba\u6062\u590d\u5904\u65b9\u201d\uff0c\u5728\u9700\u8981\u7684\u65f6\u5019\u968f\u65f6\u6253\u5f00\uff0c\u800c\u4e0d\u662f\u4e34\u65f6\u4e71\u6293\u3002<\/p>\n\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n\n<!-- \ud83d\udcd8 \u65e5\u5fd7\u5f15\u5bfc -->\n<h3>\u25cb 16. \u81ea\u6211\u5b89\u629a\u4e0e\u8282\u594f\u91cd\u5efa\u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<div class=\"pd-item\" data-lesson=\"16\">\n  <p>\u2460 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