{"id":13703,"date":"2025-11-18T23:33:17","date_gmt":"2025-11-18T23:33:17","guid":{"rendered":"https:\/\/arttao.org\/?page_id=13703"},"modified":"2025-11-18T23:33:17","modified_gmt":"2025-11-18T23:33:17","slug":"%ec%a0%9c400%ea%b0%95-%ed%86%b5%ed%95%a9%ea%b3%bc-%eb%b3%b5%ec%8a%b5-%ea%b7%a0%ed%98%95-%ec%9e%a1%ed%9e%8c-%ec%82%b6%ec%9c%bc%eb%a1%9c-%ea%b0%80%eb%8a%94-%ea%b8%b8","status":"publish","type":"page","link":"https:\/\/arttao.org\/ko\/%e7%ac%ac400%e8%af%be%ef%bc%9a%e6%95%b4%e5%90%88%e5%9b%9e%e9%a1%be%ef%bc%9a%e5%b9%b3%e8%a1%a1%e4%ba%ba%e7%94%9f%e7%9a%84%e5%a4%8d%e5%8e%9f%e4%b9%8b%e8%b7%af\/","title":{"rendered":"\uc81c400\uac15: \ud1b5\ud569\uacfc \ubcf5\uc2b5: \uade0\ud615 \uc7a1\ud78c \uc0b6\uc73c\ub85c \uac00\ub294 \uae38"},"content":{"rendered":"<div style=\"max-width:800px; margin:auto; font-family:'Georgia', serif; line-height:1.8; color:#333;\">\n<h3 style=\"text-align:center; 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height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 400 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u97f3\u4e50\u7597\u6108\uff1a\u8bf7\u7528\u8033\u6735\u6e29\u67d4\u5730\u7167\u62a4\u5185\u5fc3\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e942db763e1_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES400.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; 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color:#444; font-size:17px;\">\nBalance, not perfection.\n<\/p>\n<p><strong>\u4e66\u5199\u91cd\u70b9\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px; line-height:1.8; font-size:15px;\">\n<li>\u54e5\u7279\u4f53\u7684\u7ad6\u7ebf\u575a\u633a\u6709\u529b\uff0c\u9002\u5408\u4f5c\u4e3a\u201c\u539f\u5219\u201d\u7684\u8c61\u5f81\uff1a\u6211\u9009\u62e9\u5e73\u8861\uff0c\u800c\u4e0d\u662f\u5b8c\u7f8e\u4e3b\u4e49\u3002<\/li>\n<li>\u201cBalance\u201d \u4e2d\u7684 B \u53ef\u4ee5\u5199\u5f97\u7565\u5927\uff0c\u50cf\u4e00\u5ea7\u7a33\u5b9a\u7684\u95e8\u5eca\uff0c\u4ee3\u8868\u4f60\u4e3a\u81ea\u5df1\u642d\u5efa\u7684\u751f\u6d3b\u67b6\u6784\u3002<\/li>\n<li>\u201cnot\u201d \u5efa\u8bae\u6536\u7d27\uff0c\u63d0\u9192\u81ea\u5df1\u6e29\u67d4\u800c\u575a\u5b9a\u5730\u5bf9\u5b8c\u7f8e\u4e3b\u4e49\u8bf4\u201c\u4e0d\u5fc5\u518d\u6765\u201d\u3002<\/li>\n<li>\u201cperfection\u201d \u7684\u5b57\u8eab\u53ef\u7565\u4e3a\u4fee\u957f\u4f46\u4e0d\u8fc7\u5206\u5938\u5f20\uff0c\u8c61\u5f81\u4f60\u4ecd\u53ef\u8ffd\u6c42\u7cbe\u8fdb\uff0c\u5374\u4e0d\u518d\u88ab\u5b83\u7ed1\u4f4f\u547c\u5438\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn400\" onclick=\"toggleCalligraphy400()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage400\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class400.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy400() {\n                var img = document.getElementById(\"calligraphyImage400\");\n                var btn = document.getElementById(\"toggleBtn400\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<p><!-- ==================== \u7cbe\u795e\u66fc\u9640\u7f57\u7597\u6108 \u00b7 \u5e42\u60f3\u6587 ==================== --><\/p>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u7cbe\u795e\u7597\u6108\uff1a\u7cbe\u795e\u66fc\u9640\u7f57\u5e42\u60f3\u6587 36<\/h3>\n<p>\n    \u60f3\u8c61\u4e00\u4e2a\u66fc\u9640\u7f57\uff1a\u4e2d\u5fc3\u662f\u4e00\u5c0f\u7247\u67d4\u548c\u7684\u5149\uff0c\u4e0d\u8000\u773c\uff0c\u5374\u7a33\u5b9a\u3002\u5916\u5708\u4e0d\u662f\u950b\u5229\u7684\u5c16\u89d2\uff0c\u800c\u662f\u4e00\u5708\u5708\u73af\u7ed5\u7684\u8def\u5f84\uff0c\u6bcf\u4e00\u5708\u4e0a\u90fd\u523b\u7740\u4e00\u4e2a\u5b57\uff1a\u7406\u89e3\u3001\u7ec3\u4e60\u3001\u590d\u53d1\u3001\u4fee\u6b63\u3001\u652f\u6301\u3001\u5b89\u653e\u3002<br \/>\n    \u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\uff0c\u800c\u662f\u89c2\u770b\u2014\u2014\u89c2\u770b\u4f60\u5982\u4f55\u4e00\u8def\u8d70\u5230\u8fd9\u91cc\uff1a\u4f60\u66fe\u8ff7\u8def\u3001\u505c\u6ede\u3001\u6298\u8fd4\uff0c\u5374\u59cb\u7ec8\u6ca1\u6709\u5b8c\u5168\u653e\u5f03\u81ea\u5df1\u3002\u4f60\u73b0\u5728\u5750\u5728\u8fd9\u5149\u7684\u65c1\u8fb9\uff0c\u770b\u7740\u90a3\u4e9b\u8def\u5f84\u5728\u4f60\u811a\u4e0b\u4ea4\u7ec7\uff0c\u6162\u6162\u53d1\u73b0\uff1a\u539f\u6765\uff0c\u590d\u539f\u4e4b\u8def\uff0c\u5c31\u662f\u5b66\u4f1a\u5728\u4e0d\u5b8c\u7f8e\u4e2d\uff0c\u7ee7\u7eed\u5411\u524d\u3002\n  <\/p>\n<\/div>\n<p>[mandala_course lesson=&#8221;400&#8243;]<\/p>\n<p><!-- ==================== \u7ed8\u753b\u5f15\u5bfc ==================== --><\/p>\n<div class=\"art-guidance\" style=\"margin:24px 0; line-height:1.8; font-size:15px;\">\n<h3 style=\"color:#00695C;\">\u7b2c400\u8bfe\uff1a\u7ed8\u5236\u201c\u6211\u7684\u5e73\u8861\u590d\u539f\u4e4b\u8def\u201d\u7ed8\u753b\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<p><strong>\u76ee\u7684\uff1a<\/strong>\u5e2e\u52a9\u4f60\u628a\u96f6\u6563\u7684\u5b66\u4e60\u4e0e\u7ecf\u9a8c\u6574\u5408\u6210\u4e00\u5e45\u53ef\u4ee5\u201c\u770b\u89c1\u7684\u5730\u56fe\u201d\uff0c\u5728\u672a\u6765\u53cd\u590d\u56de\u770b\u65f6\uff0c\u63d0\u9192\u81ea\u5df1\u5df2\u7ecf\u8d70\u4e86\u591a\u8fdc\u3002<\/p>\n<p><strong>\u6b65\u9aa4\uff1a<\/strong><\/p>\n<p>\n    \u2460 \u5728\u7eb8\u7684\u4e0b\u65b9\u753b\u4e00\u4e2a\u8d77\u70b9\uff0c\u53ef\u4ee5\u662f\u4e00\u5757\u77f3\u5934\u3001\u4e00\u6247\u95e8\u6216\u4e00\u4e2a\u5c0f\u5c0f\u7684\u81ea\u5df1\uff0c\u5199\u4e0a\u5f53\u521d\u7684\u56f0\u5883\u5173\u952e\u8bcd\uff08\u4f8b\u5982\uff1a\u5931\u7720\u3001\u5931\u63a7\u3001\u7a7a\u5fc3\u3001\u66b4\u8e81\uff09\u3002<br \/>\n    <br \/>\n    \u2461 \u5411\u4e0a\u6216\u5411\u5916\u5ef6\u4f38\u4e00\u6761\u8def\u5f84\uff0c\u5c06\u4f60\u5370\u8c61\u6700\u6df1\u7684 5\uff5e7 \u4e2a\u7ec3\u4e60\u6216\u8bfe\u7a0b\u7247\u6bb5\u7528\u56fe\u50cf\u6807\u51fa\uff08\u5982\u4e00\u676f\u8336\u3001\u4e00\u5f20\u5e8a\u3001\u4e00\u652f\u7b14\u3001\u4e00\u5708\u66fc\u9640\u7f57\u3001\u4e00\u53ea\u5728\u8d70\u8def\u7684\u4eba\uff09\u3002<br \/>\n    <br \/>\n    \u2462 \u5728\u8def\u5f84\u65c1\u5199\u4e0a\u8fd9\u4e00\u8def\u4f60\u83b7\u5f97\u7684\u4e09\u4e2a\u6838\u5fc3\u8bcd\uff0c\u4f8b\u5982\uff1a\u201c\u7a33\u5b9a\u201d\u201c\u7406\u89e3\u201d\u201c\u9009\u62e9\u6743\u201d\u3002<br \/>\n    <br \/>\n    \u2463 \u5728\u753b\u9762\u4e0a\u65b9\u753b\u4e00\u4e2a\u76ee\u524d\u7684\u81ea\u5df1\uff0c\u7ad9\u5728\u8def\u9014\u7684\u4e2d\u6bb5\uff0c\u4e0d\u5728\u7ec8\u70b9\uff0c\u4e5f\u4e0d\u518d\u539f\u5730\uff0c\u5199\u4e0a\uff1a<br \/>\n       <strong>\u201c\u6211\u5728\u8def\u4e0a\uff0c\u800c\u4e14\u6211\u77e5\u9053\u8def\u7684\u6837\u5b50\u3002\u201d<\/strong><br \/>\n    <br \/>\n    \u2464 \u5982\u679c\u4f60\u613f\u610f\uff0c\u53ef\u7559\u51fa\u4e00\u5c0f\u5757\u7a7a\u767d\uff0c\u5199\uff1a\u201c\u672a\u6765\u7684\u7a7a\u95f4\uff0c\u7559\u7ed9\u6b64\u523b\u8fd8\u60f3\u8c61\u4e0d\u5230\u7684\u6211\u3002\u201d\n  <\/p>\n<\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<p><!-- ==================== \u65e5\u5fd7\u5f15\u5bfc ==================== --><\/p>\n<div class=\"pd-item\" data-lesson=\"400\">\n<h3>\u25cb 400. \u65e5\u5fd7\u5f15\u5bfc<\/h3>\n<p>\u2460 \u56de\u987e\u6574\u4e2a\u8bfe\u7a0b\uff0c\u6211\u6700\u60f3\u611f\u8c22\u8fc7\u53bb\u7684\u81ea\u5df1\u54ea\u4e09\u4ef6\u4e8b\uff1f<\/p>\n<p>\u2461 \u6211\u5728\u7406\u89e3\u81ea\u5df1\u7684\u60c5\u7eea\u4e0e\u8eab\u5fc3\u65b9\u9762\uff0c\u6709\u4e86\u54ea\u4e9b\u5177\u4f53\u7684\u6539\u53d8\uff1f\uff08\u5199\u51fa\u81f3\u5c11\u4e09\u4e2a\u4f8b\u5b50\u3002\uff09<\/p>\n<p>\u2462 \u5f53\u524d\u6211\u5df2\u7ecf\u62e5\u6709\u7684\u652f\u6301\u8d44\u6e90\u6709\u54ea\u4e9b\uff1f\uff08\u4eba\u3001\u4e60\u60ef\u3001\u77e5\u8bc6\u3001\u4e13\u4e1a\u5e2e\u52a9\u3001\u73af\u5883\u3002\uff09<\/p>\n<p>\u2463 \u5bf9\u4e8e\u672a\u6765\u53ef\u80fd\u51fa\u73b0\u7684\u6ce2\u52a8\u6216\u590d\u53d1\uff0c\u6211\u5e0c\u671b\u81ea\u5df1\u8bb0\u4f4f\u54ea\u4e00\u53e5\u8bdd\u6216\u54ea\u4e00\u4e2a\u6001\u5ea6\uff1f<\/p>\n<p>\u2464 \u5199\u4e00\u53e5\u9001\u7ed9\u672a\u6765\u81ea\u5df1\u7684\u8bdd\uff1a<strong>\u5f53\u90a3\u65f6\u7684\u4f60\u518d\u7ffb\u5f00\u8fd9\u4e00\u8bfe\u65f6\uff0c\u5e0c\u671b\u4ed6\/\u5979\u80fd\u4ece\u8fd9\u53e5\u8bdd\u91cc\u5f97\u5230\u4e00\u70b9\u529b\u91cf\u3002<\/strong><\/p>\n<\/div>\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n<p><!-- ==================== \u7ed3\u675f\u8bed ==================== --><\/p>\n<p style=\"text-align:center; font-size:16px; color:#555; margin-top:30px; margin-bottom:30px;\">\n\u590d\u539f\u4e4b\u8def\u4ece\u6765\u4e0d\u662f\u76f4\u7ebf\uff0c\u800c\u662f\u4e0d\u65ad\u56de\u671b\u3001\u4fee\u6b63\u3001\u518d\u51fa\u53d1\u7684\u5faa\u73af\u3002\u4f60\u5df2\u7ecf\u5b66\u4f1a\u5728\u8d77\u4f0f\u4e2d\u5bfb\u627e\u5e73\u8861\uff0c\u8fd9\u672c\u8eab\uff0c\u5c31\u662f\u4e00\u6761\u503c\u5f97\u88ab\u5c0a\u91cd\u7684\u4eba\u751f\u9053\u8def\u3002\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c400\u8bfe\uff1a\u6574\u5408\u56de\u987e\uff1a\u5e73\u8861\u4eba\u751f\u7684\u590d\u539f\u4e4b\u8def \u65f6\u957f\uff1a75\u5206\u949f \u4e3b\u9898\u7b80\u4ecb\uff08\u6982\u8ff0\uff09\uff1a \u8d70\u5230\u7b2c400\u8bfe\uff0c\u4f60\u5e76\u4e0d\u662f\u5728\u201c\u6bd5\u4e1a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-13703","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/pages\/13703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/comments?post=13703"}],"version-history":[{"count":1,"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/pages\/13703\/revisions"}],"predecessor-version":[{"id":13704,"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/pages\/13703\/revisions\/13704"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/media?parent=13703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}