{"id":15488,"date":"2025-12-01T04:18:57","date_gmt":"2025-12-01T04:18:57","guid":{"rendered":"https:\/\/arttao.org\/?page_id=15488"},"modified":"2025-12-01T05:16:05","modified_gmt":"2025-12-01T05:16:05","slug":"%e7%ac%ac1357%e8%af%be%ef%bc%9a%e7%9d%a1%e7%9c%a0%e9%99%90%e5%88%b6%e7%96%97%e6%b3%95%ef%bc%88cbt-i%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/ko\/%e7%ac%ac1357%e8%af%be%ef%bc%9a%e7%9d%a1%e7%9c%a0%e9%99%90%e5%88%b6%e7%96%97%e6%b3%95%ef%bc%88cbt-i%ef%bc%89\/","title":{"rendered":"\u7b2c1357\u8bfe\uff1a\u7761\u7720\u9650\u5236\u7597\u6cd5\uff08CBT-I\uff09"},"content":{"rendered":"<div style=\"max-width:800px; margin:auto; font-family:'Georgia', serif;\n            line-height:1.8; color:#333;\"><\/p>\n<h3 style=\"text-align:center; margin-bottom:20px;\">\n    \u7b2c1357\u8bfe\uff1a\u7761\u7720\u9650\u5236\u7597\u6cd5\uff08CBT-I\uff09<br \/>\n  <\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>75\u5206\u949f<\/p>\n<p>  <!-- ==================== \u7b2c1\u90e8\u5206 \u00b7 \u6982\u8ff0\uff08200\u2013250\u5b57\uff09 ==================== --><\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n    \u7761\u7720\u9650\u5236\u7597\u6cd5\uff08Sleep Restriction\uff09\u542c\u8d77\u6765\u50cf\u662f\u201c\u7761\u5f97\u66f4\u5c11\u201d\uff0c\u4f46\u672c\u8d28\u6070\u597d\u76f8\u53cd\uff1a\u5b83\u662f\u901a\u8fc7\u6682\u65f6\u9650\u5236\u5367\u5e8a\u65f6\u95f4\uff0c\u8ba9\u5927\u8111\u91cd\u65b0\u5efa\u7acb\u201c\u4e0a\u5e8a\u2192\u5f88\u5feb\u5165\u7761\u2192\u7761\u5f97\u66f4\u6df1\u3001\u66f4\u7a33\u201d\u7684\u8fde\u7ed3\uff0c\u4ece\u800c\u9010\u6b65\u5ef6\u957f\u3001\u800c\u4e0d\u662f\u7f29\u77ed\u4f60\u7684\u6709\u6548\u7761\u7720\u3002\u672c\u8bfe\u5c06\u5e26\u4f60\u7406\u89e3\uff1a\u4e3a\u4ec0\u4e48\u6574\u665a\u5728\u5e8a\u4e0a\u8f97\u8f6c\u53cd\u4fa7\uff0c\u4f1a\u4e25\u91cd\u524a\u5f31\u7761\u7720\u9a71\u52a8\u529b\uff0c\u8ba9\u5927\u8111\u4e60\u60ef\u201c\u8eba\u7740\u4e5f\u6e05\u9192\u201d\uff1b\u4e3a\u4ec0\u4e48\u4e45\u6cbb\u4e0d\u6108\u7684\u5931\u7720\u8005\uff0c\u5f80\u5f80\u5728\u5e8a\u4e0a\u5f85\u7684\u65f6\u95f4\u8d8a\u591a\uff0c\u53cd\u800c\u8d8a\u96be\u7761\uff1b\u4ee5\u53ca\u5982\u4f55\u7528\u201c\u7761\u7720\u6548\u7387\uff08\u771f\u6b63\u7761\u7740\u7684\u65f6\u95f4 \u00f7 \u8eba\u5e8a\u65f6\u95f4\uff09\u201d\u4f5c\u4e3a\u8c03\u6574\u5367\u5e8a\u65f6\u957f\u7684\u6838\u5fc3\u6307\u6807\u3002\u6211\u4eec\u4f1a\u4e00\u6b65\u4e00\u6b65\u62c6\u89e3\u7761\u7720\u9650\u5236\u7597\u6cd5\u7684\u64cd\u4f5c\u6b65\u9aa4\u3001\u5b89\u5168\u6ce8\u610f\u4e8b\u9879\u3001\u9002\u7528\u4e0e\u7981\u5fcc\u4eba\u7fa4\uff0c\u5e76\u6559\u4f60\u5982\u4f55\u642d\u914d\u82b1\u8349\u8336\u7597\u6108\u996e\u54c1\u3001\u963f\u80b2\u5420\u9640\u9999\u6599\u6c64\u3001\u66fc\u9640\u7f57\u53ea\u89c2\u770b\u7ec3\u4e60\u4e0e\u4e2d\u4e16\u7eaa\u54e5\u7279\u4f53\u4e66\u6cd5\u8282\u594f\uff0c\u8ba9\u5927\u8111\u4e0e\u8eab\u4f53\u5728\u201c\u77ed\u800c\u7cbe\u3001\u6df1\u800c\u7a33\u201d\u7684\u65b0\u7761\u7720\u6a21\u5f0f\u4e2d\uff0c\u6162\u6162\u627e\u56de\u4e45\u8fdd\u7684\u4fe1\u4efb\u611f\u4e0e\u6062\u590d\u529b\u3002\n  <\/p>\n<p>  [arttao_Healing_Course_tts_group1357]<\/p>\n<p>  <!-- \ud83e\udd16 AI\u5fc3\u7406\u5bf9\u8bdd --><\/p>\n<h3 style=\"margin-bottom:8px;\">\u25b2 AI\u4e92\u52a8\uff1a\u4f60\u7684\u201c\u7761\u7720\u6548\u7387\u201d\u521d\u6b65\u8bc4\u4f30<\/h3>\n<p>\u5199\u4e0b\u4f60\u6700\u8fd1\u4e00\u5468\u7684\u5165\u7761\u65f6\u95f4\u3001\u8d77\u5e8a\u65f6\u95f4\u3001\u771f\u6b63\u7761\u7740\u7684\u5927\u7ea6\u65f6\u957f\uff0c\u8ba9 AI \u5e2e\u4f60\u8ba1\u7b97\u5f53\u524d\u7761\u7720\u6548\u7387\uff0c\u5e76\u7ed9\u51fa\u521d\u6b65\u5efa\u8bae\u5367\u5e8a\u65f6\u95f4\u8303\u56f4\u3002<\/p>\n<ul style=\"margin-left:20px;\">\n<li>\u2460 \u5e73\u5747\u51e0\u70b9\u4e0a\u5e8a\uff1f\u51e0\u70b9\u8d77\u5e8a\uff1f<\/li>\n<li>\u2461 \u4e2d\u95f4\u6e05\u9192\u591a\u4e45\uff1f<\/li>\n<li>\u2462 \u81ea\u8bc4\u201c\u771f\u6b63\u7761\u7740\u201d\u7684\u65f6\u95f4\u5927\u7ea6\u591a\u4e45\uff1f<\/li>\n<\/ul>\n<p style=\"margin-bottom:14px;\">\u900f\u8fc7\u8fd9\u4e2a\u8bc4\u4f30\uff0c\u4f60\u4f1a\u7b2c\u4e00\u6b21\u6e05\u695a\u770b\u89c1\uff1a\u4f60\u73b0\u5728\u7684\u201c\u8eba\u5e8a\u65f6\u95f4\u201d\u4e0e\u201c\u771f\u6b63\u7761\u7720\u65f6\u95f4\u201d\u4e4b\u95f4\u7684\u5de8\u5927\u843d\u5dee\u3002<\/p>\n    <div id=\"psych-ai-chat-container\">\n        <button id=\"toggle-chatbox\" style=\"font-size:1rem; 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\u7f29\u65f6\u4f46\u4e0d\u201c\u5265\u593a\u201d\u7684\u591c\u95f4\u6e29\u67d4\u8336<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u7761\u7720\u9650\u5236\u7597\u6cd5\u4e0d\u662f\u7c97\u66b4\u5730\u201c\u786c\u625b\u4e0d\u7761\u201d\uff0c\u800c\u662f\u7cbe\u51c6\u538b\u7f29\u5367\u5e8a\u65f6\u95f4\uff0c\u56e0\u6b64\u9700\u8981\u6e29\u67d4\u3001\u4e0d\u8fc7\u5ea6\u9547\u9759\u7684\u82b1\u8349\u8336\u6765\u966a\u4f34\uff0c\u8ba9\u4f60\u5728\u8f83\u665a\u4e0a\u5e8a\u65f6\u4ecd\u611f\u5230\u88ab\u5b89\u653e\u3002<\/p>\n<p><strong>\u5efa\u8bae\u642d\u914d\uff1a<\/strong>\u6d0b\u7518\u83ca\uff0b\u67e0\u6aac\u9999\u8702\u8349\uff0c\u7761\u524d 30 \u5206\u949f\u996e\u7528\uff0c\u63d0\u9192\u8eab\u4f53\u201c\u8fdb\u5165\u65b0\u8282\u5f8b\u201d\u3002<\/p>\n<p>  <!-- \ud83c\udf72 \u963f\u80b2\u5420\u9640\u9999\u6599\u6c64 --><\/p>\n<article class=\"medit-card\" style=\"margin-top:20px;\">\n<h3 class=\"medit-h\">\u25cb \u963f\u80b2\u5420\u9640\u9999\u6599\u6c64 \u00b7 \u652f\u6491\u201c\u7cbe\u7b80\u7761\u7720\u7a97\u53e3\u201d\u7684\u7a33\u6001\u6c64<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\n      \u5f53\u4f60\u5c06\u8eba\u5e8a\u65f6\u95f4\u7f29\u77ed\u5230\u66f4\u63a5\u8fd1\u771f\u5b9e\u7761\u7720\u65f6\uff0c\u591c\u95f4\u6bcf\u4e00\u5c0f\u65f6\u90fd\u663e\u5f97\u683c\u5916\u73cd\u8d35\u3002<br \/>\n      \u4ee5\u59dc\u3001\u8089\u6842\u3001\u5c11\u91cf\u9ed1\u80e1\u6912\u3001\u80e1\u841d\u535c\u71ac\u5236\u7684\u8f7b\u6696\u9999\u6599\u6c64\uff0c\u53ef\u4ee5\u5e2e\u52a9\u8eab\u4f53\u5728\u7761\u524d\u4e0d\u81f3\u4e8e\u7a7a\u8179\u3001\u4e5f\u4e0d\u8fc7\u5ea6\u8d1f\u62c5\uff0c<br \/>\n      \u8ba9\u201c\u7f29\u77ed\u8eba\u5e8a\u65f6\u95f4\u201d\u4e0d\u53d8\u6210\u751f\u7406\u4e0a\u7684\u6298\u78e8\uff0c\u800c\u662f\u6e29\u67d4\u3001\u53ef\u6301\u7eed\u7684\u8c03\u6574\u8fc7\u7a0b\u3002\n    <\/p>\n<div>\n      <span class=\"medit-tag\">\u7a33\u5b9a\u80fd\u91cf<\/span><br \/>\n      <span class=\"medit-tag\">\u51cf\u8f7b\u9965\u997f\u70e6\u8e81<\/span><br \/>\n      <span class=\"medit-tag\">\u652f\u6301\u7597\u6cd5\u6267\u884c<\/span>\n    <\/div>\n<div class=\"medit-btns\">\n      <section class=\"rlx26\"><div class=\"body\"><div class=\"note\">\u672a\u627e\u5230\u7f16\u53f7 287\uff08\u8bf7\u68c0\u67e5 LIST_245.php\uff09<\/div><\/div><\/section>\n    <\/div>\n<\/article>\n<p>  <!-- \ud83c\udfa8 \u5fc3\u7406\u66fc\u9640\u7f57\uff08\u89c2\u770b\uff09 --><\/p>\n<h3 style=\"margin-top:30px;\">\u5fc3\u7406\u66fc\u9640\u7f57\uff08\u89c2\u770b\uff09\uff1a\u8ba9\u201c\u5c11\u4e00\u70b9\u8eba\u5e8a\u201d\u4e0d\u7b49\u4e8e\u201c\u66f4\u7126\u8651\u201d<\/h3>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u5fc3\u7406\u7597\u6108\uff1a\u5fc3\u7406\u66fc\u9640\u7f57\u5e42\u60f3\u6587 103<\/h3>\n<p>\n      \u5f88\u591a\u4eba\u542c\u5230\u201c\u7761\u7720\u9650\u5236\u201d\u4e09\u4e2a\u5b57\u65f6\uff0c\u8eab\u4f53\u4f1a\u5148\u7d27\u5f20\u8d77\u6765\u3002<br \/>\n      \u8bf7\u8bb0\u4f4f\uff1a\u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\uff0c\u800c\u662f\u89c2\u770b\u3002<br \/>\n      \u5f53\u4f60\u628a\u76ee\u5149\u653e\u5728\u66fc\u9640\u7f57\u4e2d\u5fc3\uff0c\u53ea\u662f\u9759\u9759\u5730\u770b\uff0c\u4e0d\u7528\u52aa\u529b\u653e\u677e\uff0c\u4e0d\u7528\u50ac\u7720\u81ea\u5df1\uff0c\u53ea\u662f\u8ba9\u7ebf\u6761\u548c\u7ed3\u6784\u6162\u6162\u5e2e\u4f60\u6536\u62e2\u4e00\u5929\u7684\u901f\u5ea6\u3002<br \/>\n      \u5728\u8fd9\u79cd\u89c2\u770b\u91cc\uff0c\u4f60\u7ec3\u4e60\u7684\u662f\uff1a\u6211\u53ef\u4ee5\u7528\u66f4\u5c11\u7684\u8eba\u5e8a\u65f6\u95f4\uff0c\u6362\u6765\u66f4\u6df1\u3001\u66f4\u96c6\u4e2d\u7684\u7761\u7720\uff0c\u800c\u4e0d\u662f\u88ab\u7126\u8651\u62d6\u7740\u71ac\u3002\n    <\/p>\n<\/p><\/div>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer36\" data-btn=\"mandalaBtn36\" id=\"mandalaBtn36\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer36\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art36.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 36\" \/><\/div>\n<p>  <!-- \u2712 \u4e2d\u4e16\u7eaa\u54e5\u7279\u4f53\u4e66\u6cd5\u7ec3\u4e60 --><\/p>\n<h3>\u25cb \u4e2d\u4e16\u7eaa\u54e5\u7279\u4f53\u4e66\u6cd5\u7ec3\u4e60\uff1a\u5199\u4e0b\u65b0\u7684\u7761\u7720\u6548\u7387\u5ba3\u8a00<\/h3>\n<p>\u54e5\u7279\u4f53\u7684\u89c4\u5f8b\u7b14\u753b\u4e0e\u6e05\u6670\u7ed3\u6784\uff0c\u8c61\u5f81\u7740\u4f60\u6b63\u5728\u4e3a\u7761\u7720\u5efa\u7acb\u66f4\u7cbe\u7b80\u3001\u66f4\u6709\u529b\u7684\u8282\u594f\uff0c\u800c\u975e\u968f\u610f\u653e\u4efb\u3002<\/p>\n<ul style=\"margin-left:20px;\">\n<li>Less time in bed, deeper time in sleep.<\/li>\n<li>\u6211\u51cf\u5c11\u7684\u662f\u65e0\u6548\u8eba\u5e8a\uff0c\u4e0d\u662f\u5265\u593a\u81ea\u5df1\u4f11\u606f\u3002<\/li>\n<li>\u6211\u613f\u610f\u8ba9\u7761\u7720\u53d8\u5f97\u66f4\u96c6\u4e2d\u3001\u66f4\u6709\u54c1\u8d28\u3002<\/li>\n<\/ul>\n<p>  [spiritual_mandala_v3_581-588]<\/p>\n<h2 style=\"text-align:left;margin:24px 0 16px;font-size:30px;\">\u25cb 1357\u8bfe\uff1a\u7761\u7720\u9650\u5236\u7597\u6cd5\uff08CBT-I\uff09\uff1a\u7ed8\u753b\u7597\u6108\u5f15\u5bfc\u5efa\u8bae<\/h2>\n<p style=\"margin:0 0 18px;\">\n  \u7761\u7720\u9650\u5236\u7597\u6cd5\u7684\u91cd\u70b9\u4e0d\u662f\u201c\u9650\u5236\u7761\u7720\u201d\uff0c\u800c\u662f\u51cf\u5c11<b>\u5728\u5e8a\u4e0a\u6e05\u9192\u7ffb\u6eda\u7684\u65f6\u95f4<\/b>\uff0c\u91cd\u65b0\u63d0\u9ad8\u201c\u4e0a\u5e8a=\u771f\u6b63\u7761\u7740\u201d\u7684\u6bd4\u7387\u3002<br \/>\n  \u672c\u9875\u901a\u8fc7\u7ed8\u753b\uff0c\u628a\u201c\u957f\u65f6\u95f4\u8eba\u5e8a\u5374\u6ca1\u7761\u201d\u7684\u6a21\u5f0f\u548c\u201c\u7f29\u77ed\u5728\u5e8a\u65f6\u95f4\u3001\u96c6\u4e2d\u7761\u7720\u201d\u7684\u8fc7\u7a0b\u753b\u51fa\u6765\uff0c\u8ba9\u4f60\u5728\u7eb8\u4e0a\u5148\u770b\u89c1\uff1a\u5982\u4f55\u4e00\u6b65\u6b65\u628a\u96f6\u6563\u3001\u7834\u788e\u7684\u7761\u7720\u91cd\u65b0\u96c6\u4e2d\u3002\n<\/p>\n<h3 style=\"margin:16px 0 8px;font-size:18px;text-align:left;\">\u4e00\u3001\u201c\u5728\u5e8a\u65f6\u95f4 vs \u771f\u6b63\u7761\u7740\u65f6\u95f4\u201d\u6761\u5f62\u56fe<\/h3>\n<ul style=\"margin:0 0 14px 20px;padding:0;\">\n<li>\u753b\u4e24\u7ec4\u5e76\u6392\u6761\u5f62\u56fe\uff1a\u5de6\u7ec4\u4e3a\u201c\u73b0\u5728\u201d\uff0c\u53f3\u7ec4\u4e3a\u201c\u7ec3\u4e60\u540e\u7684\u76ee\u6807\u201d\u3002\u6bcf\u7ec4\u90fd\u6709\u4e24\u6761\uff1a\u5728\u5e8a\u603b\u65f6\u6570\u3001\u5b9e\u9645\u7761\u7740\u65f6\u6570\u3002<\/li>\n<li>\u5728\u201c\u73b0\u5728\u201d\u4e00\u7ec4\u4e2d\uff0c\u5728\u5e8a\u65f6\u95f4\u753b\u5f97\u5f88\u957f\uff0c\u7761\u7740\u65f6\u95f4\u753b\u5f97\u5f88\u77ed\uff1b\u5728\u201c\u76ee\u6807\u201d\u4e00\u7ec4\u4e2d\uff0c\u4e24\u6761\u957f\u5ea6\u66f4\u63a5\u8fd1\u3002<\/li>\n<li>\u7528\u660e\u663e\u7684\u989c\u8272\u533a\u5206\u201c\u6e05\u9192\u8eba\u7740\u201d\u7684\u90e8\u5206\uff0c\u8ba9\u4f60\u770b\u89c1\uff1a\u8fd9\u4e9b\u65f6\u95f4\u6b63\u5728\u52a0\u6df1\u201c\u5e8a=\u6e05\u9192\u201d\u7684\u8054\u7ed3\u3002<\/li>\n<li>\u5728\u56fe\u4e0b\u5199\uff1a\u201c\u901a\u8fc7\u6682\u65f6\u7f29\u77ed\u5728\u5e8a\u65f6\u95f4\uff0c\u6211\u662f\u5728\u91cd\u65b0\u6821\u51c6\u7761\u7720\uff0c\u800c\u4e0d\u662f\u60e9\u7f5a\u81ea\u5df1\u3002\u201d\u5e2e\u81ea\u5df1\u7406\u89e3\u7597\u6cd5\u7684\u771f\u6b63\u7528\u610f\u3002<\/li>\n<\/ul>\n<h3 style=\"margin:16px 0 8px;font-size:18px;text-align:left;\">\u4e8c\u3001\u201c\u7761\u7720\u7a97\u53e3\u201d\u8ba1\u5212\u8868<\/h3>\n<ul style=\"margin:0 0 14px 20px;padding:0;\">\n<li>\u753b\u4e00\u4e2a\u7b80\u5355\u7684\u65f6\u95f4\u8f74\uff0c\u6807\u51fa\u5f53\u5929\u7684 24 \u5c0f\u65f6\uff0c\u5728\u4e0a\u9762\u7528\u4e00\u5757\u8272\u5e26\u6d82\u51fa\u201c\u7761\u7720\u7a97\u53e3\u201d\uff08\u4f8b\u5982 0:00\u20135:00\uff09\uff0c\u4ee3\u8868\u4f60\u76ee\u524d\u6839\u636e\u5e73\u5747\u7761\u7720\u65f6\u957f\u8bbe\u5b9a\u7684\u5141\u8bb8\u4e0a\u5e8a\u65f6\u95f4\u3002<\/li>\n<li>\u5728\u8272\u5e26\u4e0a\u65b9\u753b\u4e00\u4e2a\u5c0f\u7a97\u6237\u56fe\u6807\uff0c\u8c61\u5f81\u201c\u8fd9\u662f\u6211\u4e0e\u7761\u7720\u7ea6\u5b9a\u597d\u7684\u65f6\u95f4\u201d\uff0c\u800c\u4e0d\u662f\u60f3\u7761\u5c31\u8eba\u3001\u9192\u7740\u4e5f\u6b7b\u5b88\u5e8a\u3002<\/li>\n<li>\u968f\u7740\u7ec3\u4e60\uff0c\u53ef\u4ee5\u5728\u65c1\u8fb9\u9884\u7559\u7a7a\u95f4\u753b\u201c\u8c03\u6574\u540e\u7a97\u53e3\u201d\uff08\u4f8b\u5982 0:00\u20135:30\u30010:00\u20136:00\uff09\uff0c\u7528\u7bad\u5934\u8868\u793a\u7761\u7720\u6548\u7387\u63d0\u9ad8\u540e\u5982\u4f55\u9010\u6e10\u5ef6\u957f\u3002<\/li>\n<li>\u5728\u753b\u9762\u8fb9\u7f18\u5199\uff1a\u201c\u6211\u662f\u5728\u5e2e\u7761\u7720\u91cd\u65b0\u627e\u5230\u5408\u9002\u5bb9\u5668\uff0c\u800c\u4e0d\u662f\u628a\u81ea\u5df1\u903c\u5f97\u66f4\u7d2f\u3002\u201d\u63d0\u9192\u81ea\u5df1\u628a\u7597\u6cd5\u770b\u6210\u7167\u987e\uff0c\u800c\u4e0d\u662f\u60e9\u7f5a\u3002<\/li>\n<\/ul>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<p><!-- \ud83d\udcdd \u65e5\u5fd7\u5f15\u5bfc --><\/p>\n<div class=\"pd-item\" data-lesson=\"1357\" style=\"margin-top:20px;\">\n<h3>\u25cb 1357. \u7761\u7720\u9650\u5236\u7597\u6cd5\uff08CBT-I\uff09 \u00b7 \u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<p>\u2460 \u8bb0\u5f55\u4f60\u76ee\u524d\u5e73\u5747\u201c\u8eba\u5e8a\u65f6\u95f4\u201d\u4e0e\u201c\u771f\u6b63\u7761\u7740\u65f6\u95f4\u201d\u3002<\/p>\n<p>\u2461 \u5199\u51fa\u4f60\u5bf9\u201c\u51cf\u5c11\u8eba\u5e8a\u65f6\u95f4\u201d\u7684\u7b2c\u4e00\u53cd\u5e94\uff1a\u5bb3\u6015\uff1f\u6297\u62d2\uff1f\u8fd8\u662f\u597d\u5947\uff1f<\/p>\n<p>\u2462 \u5b8c\u6210\u53e5\u5b50\uff1a\u201c\u5982\u679c\u6211\u80fd\u6362\u6765\u66f4\u6df1\u7684\u7761\u7720\uff0c\u6211\u6700\u613f\u610f\u5148\u8c03\u6574\u7684\u662f\u2026\u2026\u201d<\/p>\n<p>\u2463 \u5199\u7ed9\u672a\u6765\u4e09\u5468\u7684\u81ea\u5df1\u4e00\u53e5\u8bdd\uff0c\u652f\u6301\u4ed6\/\u5979\u575a\u6301\u65b0\u7684\u7761\u7720\u8282\u5f8b\u3002<\/p>\n<\/p><\/div>\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n<p>  <!-- \ud83d\udc8c \u8bfe\u7a0b\u7ed3\u675f\u8bed --><\/p>\n<p style=\"text-align:center;font-size:16px;color:#555;\n            margin-top:30px;margin-bottom:30px;\"><br \/>\n    \u7761\u7720\u9650\u5236\u7597\u6cd5\u4e0d\u662f\u60e9\u7f5a\u4f60\uff0c\u800c\u662f\u5e2e\u4f60\u628a\u5206\u6563\u3001\u6d45\u8584\u3001\u5145\u6ee1\u7126\u8651\u7684\u591c\uff0c\u91cd\u65b0\u6d53\u7f29\u6210\u53ef\u4ee5\u771f\u6b63\u4fee\u590d\u4f60\u7684\u9ed1\u591c\u65f6\u5149\u3002\n  <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c1357\u8bfe\uff1a\u7761\u7720\u9650\u5236\u7597\u6cd5\uff08CBT-I\uff09 \u65f6\u957f\uff1a75\u5206\u949f \u4e3b\u9898\u7b80\u4ecb\uff1a \u7761\u7720\u9650\u5236\u7597\u6cd5\uff08Sleep Restric [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-15488","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/pages\/15488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/comments?post=15488"}],"version-history":[{"count":2,"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/pages\/15488\/revisions"}],"predecessor-version":[{"id":15505,"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/pages\/15488\/revisions\/15505"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/media?parent=15488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}