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class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u78b1\u6027\u7597\u6108\u98df\u7597 \u00b7 \u67d4\u548c\u7eff\u8272\u852c\u83dc\u62fc\u76d8<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\n      \u4ee5\u897f\u5170\u82b1\u3001\u83e0\u83dc\u3001\u5c0f\u9ec4\u74dc\u3001\u725b\u6cb9\u679c\u4e3a\u4e3b\uff0c\u642d\u914d\u5c11\u91cf\u575a\u679c\u4e0e\u67e0\u6aac\u6c41\u6a44\u6984\u6cb9\u8c03\u5473\uff0c\u5f62\u6210\u9ad8\u78b1\u6027\u3001\u8f7b\u8d1f\u62c5\u7684\u6e05\u723d\u7ec4\u5408\uff0c\u9002\u5408\u5728\u7126\u8651\u8bb0\u5f55\u540e\u6216\u5199\u65e5\u5fd7\u65f6\u98df\u7528\uff0c\u8ba9\u8eab\u4f53\u4ece\u5185\u800c\u5916\u83b7\u5f97\u7a33\u5b9a\u611f\uff0c\u51cf\u5c11\u56e0\u9965\u997f\u3001\u8840\u7cd6\u8d77\u4f0f\u8fdb\u4e00\u6b65\u653e\u5927\u75c7\u72b6\u611f\u53d7\u7684\u673a\u4f1a\u3002\n    <\/p>\n<div>\n      <span class=\"medit-tag\">\u8f7b\u76c8\u5b89\u7a33<\/span><br \/>\n      <span class=\"medit-tag\">\u8840\u7cd6\u5e73\u8861<\/span><br \/>\n      <span class=\"medit-tag\">\u7126\u8651\u53cb\u597d<\/span>\n    <\/div>\n<div class=\"medit-btns\">\n      <section class=\"rlx26 \"><details><summary class=\"hero\"><span class=\"pill\">\u7597\u6108\u98df\u8c31<\/span><\/summary><div class=\"panel\"><div class=\"toolbar\"><div class=\"title\">\u98df\u8c31<\/div><a href=\"#\" class=\"btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a><\/div><div class=\"body\"><div class=\"note\">\u672a\u8bfb\u53d6\u5230\u98df\u8c31\u5185\u5bb9\uff08\u8def\u5f84\uff1a<code>\/home2\/lzxwhemy\/public_html\/arttao_org\/wp-content\/uploads\/cookbook\/alkaline-1456<\/code>\uff09\uff08\u4e5f\u53ef\u5c1d\u8bd5 relaxed=\"1\" \u6216\u6539\u7528\u73b0\u6709\u6587\u4ef6\u540d\uff09<\/div><\/div><div class=\"uploads\"><div class=\"note\">\u4f5c\u54c1\u4e0a\u4f20\uff08\u6700\u591a 2 \u5f20\uff09\uff1a<\/div><div class=\"grid\"><div class=\"card\">\r\n      <img decoding=\"async\" class=\"thumb\" src=\"\" alt=\"\" style=\"display:none\" \/>\r\n      <form class=\"uform\" enctype=\"multipart\/form-data\" onsubmit=\"event.preventDefault(); var f=this; var x=new FormData(f); x.append('action','rlx26x_upload'); fetch('https:\/\/arttao.org\/wp-admin\/admin-ajax.php',{method:'POST',body:x,credentials:'same-origin'}).then(r=>r.json()).then(function(o){ var m=f.querySelector('.msg'); if(o&&o.success){ if(m) m.textContent='\u5df2\u4e0a\u4f20'; var img=f.parentElement.querySelector('.thumb'); if(img){ img.src=o.url; img.style.display='block'; } } else { if(m) m.textContent=(o&&o.message)?o.message:'\u4e0a\u4f20\u5931\u8d25'; } }).catch(function(){ var m=f.querySelector('.msg'); if(m) m.textContent='\u7f51\u7edc\u9519\u8bef'; });\">\r\n        <input type=\"file\" name=\"image\" accept=\"image\/jpeg,image\/png,image\/webp\" required \/>\r\n        <button type=\"submit\" class=\"btn\">\u4e0a\u4f20\u56fe\u7247<\/button>\r\n        <span class=\"msg small\">\u652f\u6301 JPG\/PNG\/WebP\uff0c\u5355\u5f20 \u2264 3MB<\/span>\r\n      <\/form>\r\n    <\/div><div class=\"card\">\r\n      <img decoding=\"async\" class=\"thumb\" src=\"\" alt=\"\" style=\"display:none\" \/>\r\n      <form class=\"uform\" enctype=\"multipart\/form-data\" onsubmit=\"event.preventDefault(); var f=this; var x=new FormData(f); x.append('action','rlx26x_upload'); fetch('https:\/\/arttao.org\/wp-admin\/admin-ajax.php',{method:'POST',body:x,credentials:'same-origin'}).then(r=>r.json()).then(function(o){ var m=f.querySelector('.msg'); if(o&&o.success){ if(m) m.textContent='\u5df2\u4e0a\u4f20'; var img=f.parentElement.querySelector('.thumb'); if(img){ img.src=o.url; img.style.display='block'; } } else { if(m) m.textContent=(o&&o.message)?o.message:'\u4e0a\u4f20\u5931\u8d25'; } }).catch(function(){ var m=f.querySelector('.msg'); if(m) m.textContent='\u7f51\u7edc\u9519\u8bef'; });\">\r\n        <input type=\"file\" name=\"image\" accept=\"image\/jpeg,image\/png,image\/webp\" required \/>\r\n        <button type=\"submit\" class=\"btn\">\u4e0a\u4f20\u56fe\u7247<\/button>\r\n        <span class=\"msg small\">\u652f\u6301 JPG\/PNG\/WebP\uff0c\u5355\u5f20 \u2264 3MB<\/span>\r\n      <\/form>\r\n    <\/div><\/div><\/div><\/div><\/details><\/section>\n    <\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<p>  <!-- ==================== \u4e3b\u9898\u66fc\u9640\u7f57\uff08\u4e0d\u662f\u753b\uff0c\u800c\u662f\u89c2\u770b\uff09 ==================== --><\/p>\n<h3>\ud83c\udfa8 \u4e3b\u9898\u66fc\u9640\u7f57 \u00b7 \u201c\u89e6\u53d1\u70b9\u4e0e\u5b89\u5168\u5708\u201d<\/h3>\n<p>\n    \u672c\u8bfe\u66fc\u9640\u7f57\u4ee5\u82e5\u5e72\u5c0f\u70b9\u5206\u5e03\u5728\u5706\u5468\u5916\u5708\uff0c\u8c61\u5f81\u4e00\u4e2a\u4e2a\u89e6\u53d1\u60c5\u5883\uff1b\u5706\u5fc3\u662f\u4e00\u5757\u5b89\u9759\u3001\u989c\u8272\u67d4\u548c\u7684\u533a\u57df\uff0c\u8c61\u5f81\u4f60\u53ef\u4ee5\u56de\u5230\u7684\u5b89\u5168\u611f\u3002\u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\uff0c\u800c\u662f\u89c2\u770b\uff1a\u89c2\u770b\u6bcf\u4e00\u4e2a\u5c0f\u70b9\u4e4b\u95f4\u7684\u8ddd\u79bb\u3001\u5bc6\u5ea6\u4e0e\u989c\u8272\uff0c\u611f\u53d7\u54ea\u4e9b\u89e6\u53d1\u70b9\u6700\u4eae\u3001\u6700\u523a\u773c\u3001\u6700\u9760\u8fd1\u4f60\uff0c\u54ea\u4e9b\u5219\u5df2\u7ecf\u53d8\u5f97\u6bd4\u8f83\u6de1\u3001\u6bd4\u8f83\u8fdc\u3002\n  <\/p>\n<p><strong>\u9002\u7528\u95ee\u9898\uff1a<\/strong>\u89c9\u5f97\u81ea\u5df1\u201c\u83ab\u540d\u5176\u5999\u5c31\u7126\u8651\u8d77\u6765\u201d\u3001\u96be\u4ee5\u5206\u8fa8\u89e6\u53d1\u6e90\u3001\u5bb9\u6613\u88ab\u73af\u5883\u548c\u4fe1\u606f\u7275\u7740\u8d70\u3002<\/p>\n<p>  [mandala_gallery1456]<\/p>\n<p>  <!-- ==================== \u73b0\u4ee3\u827a\u672f\u4e66\u6cd5 ==================== --><\/p>\n<h3>\u25cb \u73b0\u4ee3\u827a\u672f\u4e66\u6cd5\u7ec3\u4e60<\/h3>\n<p>\u8bf7\u4ee5\u7565\u5e26\u8282\u594f\u53d8\u5316\u3001\u7ebf\u6761\u6709\u7c97\u7ec6\u8d77\u4f0f\u7684\u65b9\u5f0f\u4e66\u5199\u53e5\u5b50\uff1a<\/p>\n<p>\u201c\u6211\u53ef\u4ee5\u6162\u6162\u770b\u89c1\uff0c\u7126\u8651\u662f\u5982\u4f55\u88ab\u89e6\u53d1\u7684\u3002\u201d<\/p>\n<p><em>I can slowly see how my anxiety is triggered.<\/em><\/p>\n<p>\u5728\u4e66\u5199\u8fc7\u7a0b\u4e2d\uff0c\u60f3\u8c61\u6bcf\u4e00\u6b21\u843d\u7b14\u90fd\u662f\u5728\u628a\u4e00\u4e2a\u6a21\u7cca\u7684\u89e6\u53d1\u70b9\u53d8\u5f97\u66f4\u6e05\u6670\uff0c\u4e0d\u662f\u4e3a\u4e86\u8d23\u5907\u81ea\u5df1\uff0c\u800c\u662f\u4e3a\u4e86\u5b66\u4f1a\u4e0e\u5b83\u76f8\u5904\u3001\u8c03\u6574\u4e0e\u5b83\u7684\u8ddd\u79bb\u3002<\/p>\n\n<p>  <!-- ==================== \u7ed8\u753b\u7597\u6108\u5f15\u5bfc ==================== --><\/p>\n<div style=\"max-width:800px;margin:24px auto;padding:10px;\n              font-family:'Microsoft YaHei', Georgia, serif;\n              line-height:1.7;color:#333;font-size:15px;\"><\/p>\n<h2 style=\"text-align:left;margin:0 0 16px;font-size:30px;\">\u25cb \u89e6\u53d1\u60c5\u5883\u7684\u53ef\u89c6\u5316\uff1a\u7ed8\u753b\u7597\u6108\u5f15\u5bfc\u5efa\u8bae<\/h2>\n<p style=\"margin:0 0 18px;\">\n      \u672c\u9875\u9080\u8bf7\u4f60\u7528\u7b80\u5355\u7684\u7ebf\u6761\u4e0e\u7b26\u53f7\uff0c\u628a\u81ea\u5df1\u5e38\u89c1\u7684\u89e6\u53d1\u60c5\u5883\u753b\u51fa\u6765\uff0c\u800c\u4e0d\u662f\u53ea\u5728\u8111\u4e2d\u611f\u5230\u201c\u7a81\u7136\u5c31\u5f88\u5bb3\u6015\u201d\u3002\u5f53\u89e6\u53d1\u88ab\u5177\u8c61\u5316\uff0c\u4f60\u5c31\u66f4\u6709\u80fd\u529b\u4e0e\u4e4b\u4fdd\u6301\u8ddd\u79bb\uff0c\u5e76\u627e\u5230\u53ef\u4ee5\u8c03\u6574\u7684\u4f4d\u7f6e\u3002\n    <\/p>\n<h3 style=\"margin:16px 0 8px;font-size:18px;text-align:left;\">\u4e00\u3001\u753b\u51fa\u201c\u89e6\u53d1\u96f7\u8fbe\u56fe\u201d<\/h3>\n<ul style=\"margin:0 0 14px 20px;padding:0;\">\n<li>\u753b\u4e00\u4e2a\u5706\u5f62\u96f7\u8fbe\uff0c\u4ece\u4e2d\u5fc3\u5411\u5916\u753b\u51fa\u56db\u4e2a\u65b9\u5411\uff1a\u8eab\u4f53\u3001\u4e0d\u5b89\u4fe1\u606f\u3001\u73af\u5883\u3001\u4eba\u9645\u538b\u529b\u3002<\/li>\n<li>\u5728\u6bcf\u4e2a\u65b9\u5411\u4e0a\u7528\u5c0f\u70b9\u6807\u8bb0\u6700\u8fd1\u4e00\u5468\u51fa\u73b0\u8fc7\u7684\u89e6\u53d1\u4e8b\u4ef6\uff0c\u591a\u6b21\u51fa\u73b0\u7684\u60c5\u5883\u753b\u5f97\u66f4\u9760\u8fd1\u5916\u5708\u3002<\/li>\n<li>\u89c2\u770b\u54ea\u4e00\u4e2a\u65b9\u5411\u76ee\u524d\u6700\u5bc6\u96c6\uff0c\u627f\u8ba4\u201c\u8fd9\u662f\u6211\u76ee\u524d\u6700\u654f\u611f\u7684\u533a\u57df\u201d\u3002<\/li>\n<\/ul>\n<h3 style=\"margin:16px 0 8px;font-size:18px;text-align:left;\">\u4e8c\u3001\u753b\u51fa\u201c\u7f13\u51b2\u533a\u201d<\/h3>\n<ul style=\"margin:0 0 14px 20px;padding:0;\">\n<li>\u5728\u96f7\u8fbe\u56fe\u5916\u518d\u753b\u4e00\u5708\u67d4\u548c\u7684\u5e26\u72b6\u533a\u57df\uff0c\u5199\u4e0a\u4f60\u53ef\u4ee5\u4f7f\u7528\u7684\u7f13\u51b2\u7b56\u7565\uff0c\u4f8b\u5982\uff1a\u6df1\u547c\u5438\u3001\u6682\u65f6\u79bb\u5f00\u753b\u9762\u3001\u5173\u6389\u8d44\u8baf\u3001\u559d\u82b1\u8349\u8336\u3001\u5199\u4e0b\u8bb0\u5f55\u540e\u518d\u5904\u7406\u3002<\/li>\n<li>\u8ba9\u81ea\u5df1\u5728\u89c2\u770b\u65f6\u610f\u8bc6\u5230\uff1a\u89e6\u53d1\u5e76\u4e0d\u7b49\u4e8e\u707e\u96be\uff0c\u4e2d\u95f4\u4ecd\u7136\u6709\u4e00\u5708\u53ef\u4ee5\u505c\u7559\u3001\u53ef\u4ee5\u8c03\u6574\u7684\u7a7a\u95f4\u3002<\/li>\n<\/ul>\n<p style=\"margin:10px 0 0;font-size:14px;color:#555;\">\n      \u7ed8\u753b\u4e0d\u662f\u4e3a\u4e86\u51c6\u786e\u8fd8\u539f\u73b0\u5b9e\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u628a\u201c\u539f\u672c\u53ea\u5728\u4f53\u5185\u7206\u53d1\u7684\u4e1c\u897f\u201d\u653e\u5230\u7eb8\u4e0a\uff0c\u4ee5\u4fbf\u66f4\u6e29\u67d4\u5730\u7406\u89e3\u4e0e\u7167\u987e\u81ea\u5df1\u3002\n    <\/p>\n<div style=\"margin-top:30px; text-align:center;\">\n      <p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n    <\/div>\n<\/p><\/div>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<p>  <!-- ==================== \u65e5\u5fd7\u5f15\u5bfc ==================== --><\/p>\n<div class=\"pd-item\" data-lesson=\"1456\">\n<h3>\u25cb 1456. \u89e6\u53d1\u60c5\u5883\u7684\u8bc6\u522b\u4e0e\u8bb0\u5f55 \u00b7 \u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<p>\u2460 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