{"id":472,"date":"2025-03-24T18:46:59","date_gmt":"2025-03-24T18:46:59","guid":{"rendered":"https:\/\/arttao.org\/?page_id=472"},"modified":"2025-11-12T23:52:34","modified_gmt":"2025-11-12T23:52:34","slug":"1-%eb%b6%88%ec%95%88-%ea%b4%80%eb%a0%a8-%eb%ac%b8%ec%a0%9c-2","status":"publish","type":"page","link":"https:\/\/arttao.org\/ko\/%e4%b8%80-%e7%84%a6%e8%99%91%e7%9b%b8%e5%85%b3%e9%97%ae%e9%a2%98%ef%bc%88anxiety-related-issues%ef%bc%89-2\/","title":{"rendered":"A. \ubd88\uc548 \uad00\ub828 \ubb38\uc81c \uac15\uc88c"},"content":{"rendered":"

 <\/p>\n\n\n\n

\uc5d0\uc774. \ubd88\uc548 \uad00\ub828 \ubb38\uc81c<\/strong><\/p>\n\n\n\n

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\uc81c1\uacfc:\ubc94\ubd88\uc548 \uc7a5\uc560 \uac15\uc88c<\/strong>(1~40\uac15)<\/a><\/p>\n\n\n\n

\ubc94\ubd88\uc548\uc7a5\uc560\ub294 \ub2e4\uc591\ud55c \uc77c\uc0c1 \ubb38\uc81c\uc5d0 \ub300\ud574 \uc9c0\uc18d\uc801\uc774\uace0 \uacfc\ub3c4\ud55c \uac71\uc815\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \ud658\uc790\ub294 \ubd88\uc548\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc73c\uba70, \uc774\ub294 \uae34\uc7a5, \ud53c\ub85c, \uc218\uba74 \uc7a5\uc560\uc640 \uac19\uc740 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubc18\uc751\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uacf5\ud3ec\uc99d\uacfc\ub294 \ub2ec\ub9ac, \ubc94\ubd88\uc548\uc7a5\uc560\ub294 \uba85\ud655\ud55c \ucd08\uc810\uc774 \uc5c6\uc9c0\ub9cc, \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c0\uc18d\uc801\uc778 "\uc804\ubc18\uc801\uc778 \uac71\uc815 \uc0c1\ud0dc"\ub85c \ub098\ud0c0\ub098\uba70, \uc778\uc9c0 \uc870\uc808\uacfc \uc774\uc644 \ud6c8\ub828\uc744 \ubcd1\ud589\ud55c \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.  <\/p>\n\n\n\n

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\uc81c2\uacfc:\uc0ac\ud68c\ubd88\uc548\uc7a5\uc560 \uac15\uc88c<\/strong>(\ucd1d 41~80\ud68c \uc218\uc5c5)<\/a>\uff09<\/p>\n\n\n\n

\uc0ac\ud68c\ubd88\uc548\uc7a5\uc560\ub294 \ud0c0\uc778\uc5d0\uac8c \uad00\ucc30\ub418\uac70\ub098, \ud310\ub2e8\ubc1b\uac70\ub098, \uac70\ubd80\ub2f9\ud558\ub294 \uac83\uc5d0 \ub300\ud55c \uadf9\uc2ec\ud55c \ub450\ub824\uc6c0\uc73c\ub85c, \ud754\ud788 \uacf5\uac1c \uc11d\uc0c1, \ubaa8\uc784, \ub0af\uc120 \uc0ac\ub78c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc5d0\uc11c \uae34\uc7a5, \ud68c\ud53c, \uc2ec\uc9c0\uc5b4 \uacf5\ud669 \ubc18\uc751\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uc774\ub7ec\ud55c \uac71\uc815\uc774 \uacfc\ub3c4\ud558\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc9c0\ub9cc, \uc218\uce58\uc2ec\uacfc \ubd88\uc548\uac10\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \uc2ec\ud55c \uacbd\uc6b0 \ud559\uc2b5, \uc9c1\uc7a5 \uc0dd\ud65c, \ub300\uc778\uad00\uacc4\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc790\uc874\uac10 \ud615\uc131\uc5d0 \uac78\ub9bc\ub3cc\uc774 \ub429\ub2c8\ub2e4.  <\/p>\n\n\n\n

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\uc81c3\uacfc:\ud2b9\uc815 \uacf5\ud3ec\uc99d \uac15\uc88c<\/strong>(\ucd1d 81~120\ud68c \uc218\uc5c5)<\/a> <\/strong><\/p>\n\n\n\n

 \ud2b9\uc815 \uacf5\ud3ec\uc99d\uc740 \ud2b9\uc815 \ub300\uc0c1\uc774\ub098 \uc0c1\ud669(\uc608: \ub3d9\ubb3c, \ub192\uc740 \uacf3, \uc8fc\uc0ac, \ubc00\ud3d0\ub41c \uacf5\uac04)\uc5d0 \ub300\ud55c \ube44\uc774\uc131\uc801\uc774\uace0 \uac15\ub82c\ud55c \uacf5\ud3ec\ub97c \ud2b9\uc9d5\uc73c\ub85c \ud558\ub294 \uc2ec\ub9ac \uc7a5\uc560\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc790\uadf9\uc5d0 \uc9c1\uba74\ud588\uc744 \ub54c, \ud658\uc790\ub294 \uc2ec\uc7a5 \ubc15\ub3d9 \uc99d\uac00, \ubc1c\ud55c, \ud68c\ud53c\uc640 \uac19\uc740 \uac15\ub82c\ud55c \ubc18\uc751\uc744 \ubcf4\uc774\uba70, \uc0c1\ud669\uc774 "\uc704\ud5d8\ud558\uc9c0 \uc54a\ub2e4"\ub294 \uac83\uc744 \uc54c\uba74\uc11c\ub3c4 \uc774\ub7ec\ud55c \ubc18\uc751\uc744 \uc81c\uc5b4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uacf5\ud3ec\uc99d\uc740 \ud754\ud788 \ud68c\ud53c \ud589\ub3d9\uc744 \ub3d9\ubc18\ud558\uba70 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

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\uc81c4\uacfc:\uacf5\ud669\uc7a5\uc560 \uacbd\uacfc (<\/strong>121~160\uac15<\/a>  <\/strong><\/p>\n\n\n\n

\uacf5\ud669\uc7a5\uc560\ub294 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uacf5\ud669\ubc1c\uc791\uc744 \uacbd\ud5d8\ud558\ub294 \uc9c8\ud658\uc73c\ub85c, \uc2ec\ud55c \uc2ec\uacc4\ud56d\uc9c4, \ud638\ud761\uace4\ub780, \ubc1c\ud55c, \uc5b4\uc9c0\ub7fc\uc99d, \uc2ec\uc9c0\uc5b4\ub294 \uc784\ubc15\ud55c \uc8fd\uc74c\uc5d0 \ub300\ud55c \ub290\ub08c \ub4f1\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc1c\uc791\uc740 \ub300\uac1c \uba85\ud655\ud55c \uc720\ubc1c \uc694\uc778\uc774 \uc5c6\uc73c\uba70, \ud658\uc790\ub294 \ubc1c\uc791 \ud6c4 \uc7ac\ubc1c\uc5d0 \ub300\ud55c \uc9c0\uc18d\uc801\uc778 \ub450\ub824\uc6c0\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \uc2ec\uc7a5 \uc9c8\ud658\uc774\ub098 \ub2e4\ub978 \uc9c8\ubcd1\uacfc \uc720\uc0ac\ud558\uae30 \ub54c\ubb38\uc5d0 \uc7a6\uc740 \ubcd1\uc6d0 \ubc29\ubb38\uacfc \ud65c\ub3d9 \uc81c\ud55c\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ud754\ud558\uba70, \uc778\uc9c0 \uc7ac\uad6c\uc870\ud654 \ubc0f \ub178\ucd9c \ud6c8\ub828\uacfc \uac19\uc740 \uce58\ub8cc\uc801 \uac1c\uc785\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc81c5\uacfc:\uc6b0\uc8fc \uacf5\ud3ec\uc99d \uac15\uc88c<\/strong>(\ucd1d 161~200\ud68c \uc218\uc5c5)<\/a> <\/strong><\/p>\n\n\n\n

 \uad11\uc7a5\uacf5\ud3ec\uc99d\uc740 \ub2e8\uc21c\ud788 \ud0c1 \ud2b8\uc778 \uacf5\uac04\uc5d0 \ub300\ud55c \uacf5\ud3ec\uac00 \uc544\ub2c8\ub77c, \uc9c0\ud558\ucca0, \uc5d8\ub9ac\ubca0\uc774\ud130, \uc778\ud30c \uc18d\ucc98\ub7fc \ud0c8\ucd9c\ud558\uac70\ub098 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc5c6\ub294 \uc7a5\uc18c\uc5d0 \ub300\ud55c \uacf5\ud3ec\uc785\ub2c8\ub2e4. \uacf5\ud669\ubc1c\uc791\uc774 \uc77c\uc5b4\ub0a0 \ub54c \uc81c\ub54c \ub300\ucc98\ud558\uc9c0 \ubabb\ud560\uae4c \ubd10 \ubd88\uc548\ud574\ud558\uba70 \uc678\ucd9c\uc744 \ud53c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0, \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc9d1\uc5d0 \uac07\ud788\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \uc7a5\uc560\ub294 \uacf5\ud669\uc7a5\uc560\uc640 \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0\uac00 \ud754\ud558\uba70, \uce58\ub8cc\ub294 \ub178\ucd9c \ud6c8\ub828\uacfc \uc548\uc815\uac10 \ud68c\ubcf5\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n\n\n\n

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\uc81c6\uac15:\ubd84\ub9ac\ubd88\uc548\uc7a5\uc560 \uac15\uc88c<\/strong>(201~240\uac15)<\/a>  <\/strong><\/p>\n\n\n\n

\ubd84\ub9ac\ubd88\uc548\uc7a5\uc560\ub294 \ubd80\ubaa8\ub098 \ubc30\uc6b0\uc790\uc640 \uac19\uc740 \uc911\uc694\ud55c \uc560\ucc29 \ub300\uc0c1\uacfc \ub5a8\uc5b4\uc84c\uc744 \ub54c \uadf9\uc2ec\ud55c \ubd88\uc548, \uacf5\ud3ec, \uc2ec\uc9c0\uc5b4 \uacf5\ud669 \uc0c1\ud0dc\uc5d0 \ube60\uc9c0\ub294 \uc99d\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc544\ub3d9\uae30\uc5d0 \ub354 \ud754\ud558\uc9c0\ub9cc \uc131\uc778\uae30\uc5d0\ub3c4 \uc9c0\uc18d\ub420 \uc218 \uc788\uc73c\uba70, \uacfc\ub3c4\ud55c \uc560\ucc29, \ud63c\uc790 \uc788\ub294 \uac83\uc5d0 \ub300\ud55c \uc5b4\ub824\uc6c0, \uc774\ubcc4\uc5d0 \ub300\ud55c \ube44\ud604\uc2e4\uc801\uc778 \uc0c1\uc0c1 \ub4f1\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uce58\ub8cc\uc5d0\ub294 \uc560\ucc29 \uc7ac\ud615\uc131, \uc790\uc728\uc131 \ubc1c\ub2ec, \uc815\uc11c \uc548\uc815\ud654 \ud6c8\ub828\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

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\uc81c7\uacfc:\uc120\ud0dd\uc801 \ud568\ubb35\uc99d \uac15\uc88c<\/strong>(241~280\uac15)<\/a><\/p>\n\n\n\n

\uc120\ud0dd\uc801 \ud568\ubb35\uc99d\uc740 \uc544\ub3d9\uc774 \ud2b9\uc815 \uc0ac\ud68c\uc801 \ud658\uacbd(\uc608: \ud559\uad50)\uc5d0\uc11c\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c \ub9d0\uc744 \ud558\uc9c0 \ubabb\ud558\uc9c0\ub9cc, \uac00\uc815\uacfc \uac19\uc740 \uce5c\uc219\ud55c \ud658\uacbd\uc5d0\uc11c\ub294 \uc815\uc0c1\uc801\uc73c\ub85c \uc758\uc0ac\uc18c\ud1b5\ud560 \uc218 \uc788\ub294 \uc7a5\uc560\uc785\ub2c8\ub2e4. \uc774\ub294 \uc5b8\uc5b4 \ub2a5\ub825\uc758 \ubd80\uc871\uc774 \uc544\ub2c8\ub77c, \ub192\uc740 \uc0ac\ud68c\uc801 \ubd88\uc548\uac10, \ud1b5\uc81c \uc695\uad6c \ub610\ub294 \ud2b8\ub77c\uc6b0\ub9c8 \uacbd\ud5d8\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \ud754\ud788 "\uc218\uc90d\uc74c"\uc774\ub098 "\ubc18\ud56d"\uc73c\ub85c \uc624\ud574\ub418\uc9c0\ub9cc, \uc870\uae30 \uc9c4\ub2e8\uacfc \uc801\uc808\ud55c \uc9c0\uc6d0\uc744 \ud1b5\ud574 \uc5b8\uc5b4 \ud45c\ud604\uc5d0 \ub300\ud55c \uc790\uc2e0\uac10\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

  A. \u7126\u8651\u76f8\u5173\u95ee\u9898 \u7b2c\u4e00\u8bfe\uff1a\u5e7f\u6cdb\u6027\u7126\u8651\u8bfe\u7a0b\uff081-40\u8bfe\uff09 \u5e7f\u6cdb\u6027\u7126\u8651\u969c\u788d\u8868\u73b0\u4e3a\u5bf9\u591a\u79cd\u65e5\u5e38\u4e8b\u52a1\u957f\u671f […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-472","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/pages\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/comments?post=472"}],"version-history":[{"count":20,"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/pages\/472\/revisions"}],"predecessor-version":[{"id":12750,"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/pages\/472\/revisions\/12750"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/media?parent=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}