{"id":489,"date":"2025-03-24T19:07:20","date_gmt":"2025-03-24T19:07:20","guid":{"rendered":"https:\/\/arttao.org\/?page_id=489"},"modified":"2025-12-01T20:24:18","modified_gmt":"2025-12-01T20:24:18","slug":"6-%ec%88%98%eb%a9%b4-%eb%b0%8f-%ec%8b%a0%ec%b2%b4%ec%a0%81-%eb%ac%b8%ec%a0%9c","status":"publish","type":"page","link":"https:\/\/arttao.org\/ko\/%e5%85%ad-%e7%9d%a1%e7%9c%a0%e4%b8%8e%e8%ba%af%e4%bd%93%e9%97%ae%e9%a2%98%ef%bc%88sleep-and-somatic-issues%ef%bc%89\/","title":{"rendered":"F. \uc218\uba74 \ubc0f \uc2e0\uccb4 \ubb38\uc81c \uac15\uc88c"},"content":{"rendered":"

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F. \uc218\uba74 \ubc0f \uc2e0\uccb4 \ubb38\uc81c \uac15\uc88c<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc81c37\uac15:\ubd88\uba85\uc99d<\/strong>(1341~1380\uac15)<\/a><\/p>\n\n\n\n

\ubcf8 \uacfc\uc815\uc740 \uc218\uba74 \uc7a5\uc560, \uc7a6\uc740 \uc57c\uac04 \uac01\uc131, \uc870\uae30 \uae30\uc0c1 \ub4f1\uc758 \ubb38\uc81c\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \ub2e4\ub8e8\uba70, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4, \uc0dd\uccb4 \ub9ac\ub4ec \uc7a5\uc560\uc640 \uac19\uc740 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ubd84\uc11d\ud569\ub2c8\ub2e4. \uc218\uba74 \uc7a5\uc560\ub294 \uc2e0\uccb4\uc801 \ud68c\ubcf5\ubfd0 \uc544\ub2c8\ub77c \uc815\uc11c\uc801 \uace0\ud1b5\uae4c\uc9c0 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \ubcf8 \uacfc\uc815\uc5d0\uc11c\ub294 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I), \uc774\uc644 \ud6c8\ub828, \uadf8\ub9ac\uace0 \uc591\uc9c8\uc758 \uc218\uba74 \uc2b5\uad00\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ucde8\uce68 \uc758\uc2dd \ud655\ub9bd \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc81c38\uac15:\uae30\uba74\uc99d<\/strong>(1381~1400\uac15)<\/a><\/p>\n\n\n\n

\uacfc\ub2e4\uc218\uba74\uc99d\uc740 \uadf9\uc2ec\ud55c \uc8fc\uac04 \uc878\uc74c\uacfc \uae68\uc5b4\uc788\uae30 \uc5b4\ub824\uc6b4 \uc99d\uc0c1\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud558\uba70, \ud0c8\ub825\ubc1c\uc791\uc774\ub098 \uc218\uba74\ub9c8\ube44\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 \uacfc\uc815\uc5d0\uc11c\ub294 "\uc2b5\uad00\uc801 \ud53c\ub85c"\uc640 "\uacfc\ub2e4\uc218\uba74\uc99d"\uc744 \uad6c\ubd84\ud558\ub294 \ubc29\ubc95, \uc2e0\uacbd \uae30\uc804, \uc77c\uc8fc\uae30 \ub9ac\ub4ec, \uc9c4\ub2e8 \uc808\ucc28\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0, \uc8fc\uac04 \uae30\ub2a5 \ud5a5\uc0c1\uc744 \uc704\ud55c \uc870\uc808 \ubc29\ubc95\uacfc \uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac \ubc29\uc548\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc81c39\uac15:\uc2e0\uccb4 \uc99d\uc0c1 \uc7a5\uc560<\/strong>(1401~1440\uac15)<\/a><\/p>\n\n\n\n

\uc774 \uc218\uc5c5\uc5d0\uc11c\ub294 \uac74\uac15 \uac80\uc9c4\uc5d0\uc11c \uc774\uc0c1 \uc18c\uacac\uc774 \uc5c6\ub354\ub77c\ub3c4 \ud1b5\uc99d, \ud53c\ub85c, \uc18c\ud654\uae30 \ubb38\uc81c \ub4f1\uc758 \uc99d\uc0c1\uc5d0 \ub300\ud574 \uc9c0\uc18d\uc801\uc774\uace0 \uc2ec\ud55c \ubd88\uc548\uac10\uc744 \uacbd\ud5d8\ud558\uc5ec \uc7a6\uc740 \ubcd1\uc6d0 \ubc29\ubb38\uacfc \uae30\ub2a5 \uc81c\ud55c\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uacfc\uc815\uc744 \uc124\uba85\ud569\ub2c8\ub2e4. \uac10\uc815\uc774 \uc2e0\uccb4 \uc5b8\uc5b4\ub85c \uc5b4\ub5bb\uac8c \ud45c\ud604\ub418\ub294\uc9c0 \uadf8 \uba54\ucee4\ub2c8\uc998\uc744 \uc774\ud574\ud558\uace0, \uac10\uc815 \uc778\uc2dd \ud6c8\ub828\uacfc \uc2ec\uc2e0 \uc870\ud654 \uc804\ub7b5\uc744 \ud1b5\ud574 \uc815\uc2e0\uc801, \uc721\uccb4\uc801 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc81c40\uac15:\uc9c8\ubcd1\ubd88\uc548\uc7a5\uc560<\/strong>(1441~1480\uac15)<\/a><\/p>\n\n\n\n

\uc9c8\ubcd1\ubd88\uc548\uc7a5\uc560\ub294 \uc2e4\uc81c \uc758\ud559\uc801 \uc99d\uac70\uac00 \uc5c6\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744\uc9c0\ub3c4 \ubaa8\ub978\ub2e4\ub294 \uc9c0\uc18d\uc801\uc778 \uac71\uc815\uc73c\ub85c \ub098\ud0c0\ub098\uba70, \uc774\ub85c \uc778\ud574 \ub9c8\uc74c\uc774 \ud3b8\uc548\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ud658\uc790\ub4e4\uc740 \ubc18\ubcf5\uc801\uc778 \uc2e0\uccb4\uac80\uc0ac\ub97c \ubc1b\uac70\ub098, \uc628\ub77c\uc778\uc73c\ub85c \uc790\uac00 \uc9c4\ub2e8\uc744 \ud558\uace0, \uc2e0\uccb4 \uac10\uac01\uc5d0 \uacfc\ub3c4\ud558\uac8c \uc9d1\uc911\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 \uacfc\uc815\uc5d0\uc11c\ub294 '\ud30c\uad6d\uc801 \uc0ac\uace0'\uc640 '\uac74\uac15 \uac15\ubc15 \ud589\ub3d9'\uc744 \ud30c\uc545\ud558\uace0, \uc778\uc9c0 \uc7ac\uad6c\uc131 \ubc0f \ub178\ucd9c \ud6c8\ub828\uc744 \ud1b5\ud574 \uc9c8\ubcd1\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc744 \uc810\uc9c4\uc801\uc73c\ub85c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc81c41\uac15:\uc804\ud658 \uc7a5\uc560<\/strong>(1481~1520\uac15)<\/a><\/p>\n\n\n\n

\uc804\ud658 \uc7a5\uc560\ub294 \uc2ec\ub9ac\uc801 \uac08\ub4f1\uc774 \uc2e4\uc5b4\uc99d, \ub9c8\ube44, \ubc1c\uc791, \uc2e4\uba85\uacfc \uac19\uc740 \uc2e0\uccb4\uc801 \uc99d\uc0c1\uc73c\ub85c "\uc804\ud658"\ub418\ub294 \ubc18\uc751\uc774\uc9c0\ub9cc, \uc758\ud559\uc801 \uac80\uc0ac\uc5d0\uc11c \ubcd1\ub9ac\ud559\uc801 \uc6d0\uc778\uc774 \ubc1c\uacac\ub418\uc9c0 \uc54a\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc885\uc885 \ud2b8\ub77c\uc6b0\ub9c8\ub098 \uc5b5\uc555\ub41c \uac10\uc815\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 \uac15\uc88c\ub294 "\ub300\uc548\uc801 \ud45c\ud604"\uc758 \ubb34\uc758\uc2dd\uc801 \uba54\ucee4\ub2c8\uc998\uc744 \uc774\ud574\ud558\uace0, \uac10\uc815\uc801 \uc9c0\ub3c4\uc640 \uc2ec\uc2e0 \ud1b5\ud569\uc801 \uce58\ub8cc\ub97c \uc704\ud55c \ubc29\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

      F. \u7761\u7720\u4e0e\u8eaf\u4f53\u95ee\u9898 \u8bfe\u7a0b \u7b2c\u4e09\u5341\u4e03\u8bfe\uff1a\u5931\u7720\u969c\u788d\uff08\u7b2c134 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-489","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/pages\/489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/comments?post=489"}],"version-history":[{"count":14,"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/pages\/489\/revisions"}],"predecessor-version":[{"id":15575,"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/pages\/489\/revisions\/15575"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/ko\/wp-json\/wp\/v2\/media?parent=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}