{"id":11830,"date":"2025-11-03T00:42:43","date_gmt":"2025-11-03T00:42:43","guid":{"rendered":"https:\/\/arttao.org\/?page_id=11830"},"modified":"2026-01-07T02:05:58","modified_gmt":"2026-01-07T02:05:58","slug":"%e7%ac%ac101%e8%af%be%ef%bc%9a%e7%89%b9%e5%ae%9a%e6%81%90%e6%83%a7%e4%b8%8e%e5%b9%bf%e6%b3%9b%e6%80%a7%e7%84%a6%e8%99%91%e7%9a%84%e5%8c%ba%e5%88%ab","status":"publish","type":"page","link":"https:\/\/arttao.org\/mr\/%e7%ac%ac101%e8%af%be%ef%bc%9a%e7%89%b9%e5%ae%9a%e6%81%90%e6%83%a7%e4%b8%8e%e5%b9%bf%e6%b3%9b%e6%80%a7%e7%84%a6%e8%99%91%e7%9a%84%e5%8c%ba%e5%88%ab\/","title":{"rendered":"\u7b2c101\u8bfe\uff1a\u7279\u5b9a\u6050\u60e7\u4e0e\u5e7f\u6cdb\u6027\u7126\u8651\u7684\u533a\u522b"},"content":{"rendered":"<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3 style=\"text-align:center;margin-bottom:20px;\">\u7b2c101\u8bfe\uff1a\u7279\u5b9a\u6050\u60e7\u4e0e\u5e7f\u6cdb\u6027\u7126\u8651\u7684\u533a\u522b<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n    \u7279\u5b9a\u6050\u60e7\u4e0e\u5e7f\u6cdb\u6027\u7126\u8651\u5e38\u88ab\u6df7\u4e3a\u4e00\u8c08\uff0c\u4f46\u5b83\u4eec\u7684\u89e6\u53d1\u70b9\u3001\u4f53\u9a8c\u65b9\u5f0f\u4e0e\u8eab\u4f53\u53cd\u5e94\u622a\u7136\u4e0d\u540c\u3002<br \/>\n    \u7279\u5b9a\u6050\u60e7\u662f\u201c\u9047\u5230\u67d0\u4e2a\u5bf9\u8c61\u6216\u60c5\u5883\u65f6\u7a81\u7136\u5347\u9ad8\u7684\u6025\u6027\u6050\u60e7\u201d\uff1b<br \/>\n    \u5e7f\u6cdb\u6027\u7126\u8651\u5219\u50cf\u201c\u5168\u5929\u5019\u7684\u62c5\u5fe7\u80cc\u666f\u97f3\u201d\uff0c\u65e0\u7279\u5b9a\u5bf9\u8c61\u3001\u6301\u7eed\u6027\u9ad8\u5f20\u529b\u3002<br \/>\n    \u672c\u8bfe\u5c06\u5e2e\u52a9\u4f60\u6e05\u6670\u8fa8\u522b\uff0c\u8ba9\u4f60\u66f4\u51c6\u786e\u5730\u7406\u89e3\u81ea\u5df1\u7684\u4f53\u9a8c\u4e0e\u8bad\u7ec3\u65b9\u5411\u3002\n  <\/p>\n<p>  <!-- \u6838\u5fc3\u5185\u5bb9 --><\/p>\n<h3>\u25cb \u5982\u4f55\u533a\u5206\u4e24\u8005\uff1f\u6838\u5fc3\u673a\u5236\u5927\u4e0d\u540c<\/h3>\n<ul style=\"font-size:15px;line-height:1.8;\">\n<li><strong>\u89e6\u53d1\u70b9\u4e0d\u540c\uff1a<\/strong>\u7279\u5b9a\u6050\u60e7\uff1d\u7279\u5b9a\u5bf9\u8c61\uff08\u9ad8\u5904\u3001\u72d7\u3001\u7535\u68af\u3001\u9488\uff09\uff1b\u5e7f\u6cdb\u7126\u8651\uff1d\u201c\u65e0\u5904\u4e0d\u5728\u7684\u62c5\u5fc3\u201d\u3002<\/li>\n<li><strong>\u8eab\u4f53\u53cd\u5e94\u4e0d\u540c\uff1a<\/strong>\u7279\u5b9a\u6050\u60e7\u4e3a\u6025\u6027\u9ad8\u5cf0\uff1b\u5e7f\u6cdb\u7126\u8651\u4e3a\u957f\u671f\u8017\u80fd\u7684\u7d27\u7ef7\u3002<\/li>\n<li><strong>\u5e94\u5bf9\u65b9\u5f0f\u4e0d\u540c\uff1a<\/strong>\u7279\u5b9a\u6050\u60e7\u91cd\u66b4\u9732\u5206\u7ea7\uff1b\u5e7f\u6cdb\u7126\u8651\u91cd\u8ba4\u77e5\u8c03\u8282\u4e0e\u751f\u6d3b\u7a33\u5b9a\u6027\u3002<\/li>\n<\/ul>\n<p>\r\n        <div class=\"arttao-tts-wrap\" data-selector=\".entry-content p, .entry-content li, .arttao-tts-source-content p\" style=\"margin:12px 0;\">\r\n          <audio id=\"arttao-tts-audio\" controls preload=\"none\" style=\"width:100%; 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\u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<p>  <!-- \u97f3\u4e50\u7597\u6108 --><\/p>\n<div style=\"margin-top:40px;\"><\/div>\n<p>\u97f3\u4e50\u80fd\u5e2e\u52a9\u4f60\u7684\u8eab\u4f53\u8fa8\u8bc6\uff1a\u73b0\u5728\u662f\u7d27\u6025\u72b6\u6001\uff0c\u8fd8\u662f\u53ef\u4ee5\u6162\u4e0b\u6765\u3002<\/p>\n<p>\u8ba9\u8282\u594f\u8f7b\u67d4\u7684\u65cb\u5f8b\u4f5c\u4e3a\u4f60\u533a\u5206\u4e0d\u540c\u7126\u8651\u4f53\u9a8c\u7684\u8eab\u5fc3\u63d0\u793a\u3002<\/p>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 101 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u5c06\u75b2\u60eb\u4ea4\u7ed9\u65cb\u5f8b\uff0c\u8ba9\u97f3\u7b26\u66ff\u4f60\u7597\u6108\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e9456e9a847_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES101.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e9456e9a847_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e9456e9a847_audio');\n        const canvas = document.getElementById('audio_waveform_69e9456e9a847_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \u4e1c\u65b9\u996e\u8336 --><\/p>\n<h3>\u25cb \u4e1c\u65b9\u7597\u6108\u996e\u8336 \u00b7 \u9f99\u4e95<\/h3>\n<p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u9f99\u4e95\u7eff\u8336<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u6e05\u723d\u6709\u63d0\u795e\u611f\uff0c\u6709\u52a9\u4e8e\u5728\u8fa8\u522b\u7126\u8651\u7c7b\u578b\u65f6\u4fdd\u6301\u5934\u8111\u6e05\u660e\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>80\u2103\u70ed\u6c34\u51b2\u6ce1\uff0c\u8f7b\u95fb\u8336\u9999\u518d\u996e\uff0c\u8ba9\u5fc3\u7eea\u66f4\u660e\u4eae\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u829d\u9ebb\u7ea2\u67a3\u5c0f\u7c73\u5b89\u7a33\u7ca5\uff08ID101\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u957f\u671f\u7126\u8651\u4e0e\u6050\u60e7\u4ea4\u7ec7\u7684\u72b6\u6001\u4e0b\u8eab\u4f53\u9700\u8981\u4e00\u79cd\u65e2\u80fd\u8865\u517b\u53c8\u4e0d\u523a\u6fc0\u7684\u6ecb\u517b\u3002\u829d\u9ebb\u7684\u6e29\u6da6\u6709\u52a9\u4e8e\u5b89\u629a\u795e\u7ecf\u7cfb\u7edf\u7ea2\u67a3\u63d0\u4f9b\u67d4\u548c\u7684\u751c\u5473\u4e0e\u652f\u6301\u611f\u5c0f\u7c73\u5e2e\u52a9\u7a33\u5b9a\u6d88\u5316\u4e0e\u6574\u4f53\u8282\u5f8b\u3002\u8fd9\u7897\u5b89\u7a33\u7ca5\u9002\u5408\u5728\u5b66\u4e60\u533a\u5206\u7126\u8651\u7c7b\u578b\u6216\u611f\u5230\u5185\u5728\u6df7\u4e71\u65f6\u98df\u7528\u5e2e\u52a9\u8eab\u4f53\u6162\u6162\u56de\u5230\u6e05\u6670\u4e0e\u8e0f\u5b9e\u4e4b\u4e2d\u3002\u5b83\u8c61\u5f81\u7684\u662f\u5728\u7406\u89e3\u5dee\u5f02\u540e\u4e3a\u81ea\u5df1\u5efa\u7acb\u7a33\u5b9a\u57fa\u7840\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u7a33\u5b9a\u795e\u7ecf<\/span><br \/>\n<span class=\"medit-tag\">\u6e29\u548c\u8865\u517b<\/span><br \/>\n<span class=\"medit-tag\">\u6e05\u6670\u533a\u5206<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">101-sesame-red-date-millet-porridge<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>\r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u5b89\u5b9a\u98df\u517b \u00b7 \u829d\u9ebb\u7ea2\u67a3\u5c0f\u7c73\u7ca5\uff08ID 101\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u5b89\u5b9a\u98df\u517b \u00b7 \u829d\u9ebb\u7ea2\u67a3\u5c0f\u7c73\u7ca5\uff08ID 101\uff09<\/h3>\r\n<p>\r\n\u829d\u9ebb\u7ea2\u67a3\u5c0f\u7c73\u7ca5\u7ed3\u5408\u4e86\u5c0f\u7c73\u7684\u67d4\u8f6f\u6e29\u6da6\u3001\u7ea2\u67a3\u7684\u81ea\u7136\u751c\u9999\uff0c\u4ee5\u53ca\u9ed1\u829d\u9ebb\u7684\u8f7b\u5fae\u575a\u679c\u9999\uff0c\u662f\u4e00\u7897\u5177\u6709\u201c\u5b89\u7a33\u611f\u201d\u4e0e\u201c\u6ecb\u8865\u611f\u201d\u7684\u6696\u5fc3\u7ca5\u54c1\u3002\u5c0f\u7c73\u7ca5\u672c\u8eab\u5373\u5e26\u6709\u6696\u80c3\u3001\u6613\u5438\u6536\u7684\u7279\u6027\uff1b\u7ea2\u67a3\u5728\u70f9\u716e\u4e2d\u91ca\u653e\u751c\u9999\uff0c\u4f7f\u7ca5\u4f53\u66f4\u5706\u6da6\uff1b\u800c\u9ed1\u829d\u9ebb\u5728\u6700\u540e\u52a0\u5165\uff0c\u4e3a\u6574\u7897\u7ca5\u5e26\u6765\u67d4\u548c\u7684\u9999\u6c14\u4e0e\u7ec6\u817b\u53e3\u611f\uff0c\u8ba9\u4eba\u4e00\u53e3\u4e0b\u53bb\u4fbf\u611f\u5230\u8eab\u5fc3\u90fd\u88ab\u8f7b\u8f7b\u5b89\u629a\u3002\u9002\u5408\u4f5c\u4e3a\u65e9\u9910\u3001\u5348\u540e\u653e\u677e\u9910\u6216\u6062\u590d\u671f\u7684\u8f7b\u98df\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6696\u80c3\u67d4\u548c<\/span>\r\n  <span class=\"diet-tag\">\u81ea\u7136\u751c\u9999<\/span>\r\n  <span class=\"diet-tag\">\u8f7b\u8865\u80fd\u91cf<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u829d\u9ebb\u7ea2\u67a3\u5c0f\u7c73\u7ca5\uff08ID 101\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\r\n    \u5c0f\u7c73\u716e\u6210\u7ca5\u540e\u6613\u6d88\u5316\u3001\u80fd\u6e29\u548c\u5730\u586b\u8865\u80fd\u91cf\uff1b\u7ea2\u67a3\u5728\u7ca5\u4e2d\u91ca\u653e\u6de1\u6de1\u751c\u5473\uff0c\u8ba9\u5473\u9053\u66f4\u6709\u5c42\u6b21\uff0c\u4e5f\u4e3a\u5fc3\u7406\u5e26\u6765\u201c\u88ab\u7167\u987e\u7684\u611f\u89c9\u201d\uff1b\u9ed1\u829d\u9ebb\u7684\u9999\u6c14\u80fd\u63d0\u5347\u6ee1\u8db3\u611f\uff0c\u4f7f\u8fd9\u7897\u7ca5\u65e2\u8f7b\u76c8\u53c8\u4e0d\u5355\u8584\u3002\u6574\u4f53\u98ce\u5473\u6e05\u6da6\u3001\u4e0d\u6cb9\u817b\u3001\u8d1f\u62c5\u5c0f\uff0c\u7279\u522b\u9002\u5408\u5728\u5fc3\u7eea\u4e0d\u7a33\u3001\u80c3\u53e3\u504f\u5f31\u3001\u6216\u5e0c\u671b\u8ba9\u4e00\u5929\u7684\u8282\u594f\u653e\u6162\u4e00\u4e9b\u7684\u65f6\u5019\u996e\u7528\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u5c0f\u7c73 40\u201350 g<\/li>\r\n      <li>\u7ea2\u67a3 3\u20134 \u9897\uff08\u53bb\u6838\u5207\u7247\u66f4\u6613\u51fa\u5473\uff09<\/li>\r\n      <li>\u6e05\u6c34 500\u2013600 ml<\/li>\r\n      <li>\u9ed1\u829d\u9ebb 1\u20132 \u8336\u5319\uff08\u8f7b\u7092\u540e\u66f4\u9999\uff09<\/li>\r\n      <li>\u51b0\u7cd6\u6216\u8702\u871c \u5c11\u8bb8\uff08\u53ef\u9009\uff0c\u589e\u52a0\u67d4\u751c\u611f\uff09<\/li>\r\n      <li>\u4e00\u5c0f\u64ae\u76d0\uff08\u53ef\u9009\uff0c\u7528\u4e8e\u63d0\u5473\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li>\u5c0f\u7c73\u8f7b\u8f7b\u6d17\u51c0\u540e\u6d78\u6ce1 10 \u5206\u949f\uff1b\u7ea2\u67a3\u6d17\u51c0\u53bb\u6838\u5207\u7247\u5907\u7528\u3002<\/li>\r\n      <li>\u9505\u4e2d\u52a0\u5165\u6e05\u6c34\u3001\u5c0f\u7c73\u4e0e\u7ea2\u67a3\uff0c\u5927\u706b\u716e\u6cb8\u540e\u8f6c\u5c0f\u706b\u71ac\u716e 25\u201330 \u5206\u949f\u3002<\/li>\r\n      <li>\u671f\u95f4\u4e0d\u65f6\u6405\u62cc\uff0c\u4f7f\u7ca5\u4f53\u5747\u5300\u7ef5\u8f6f\uff0c\u5e76\u907f\u514d\u7c98\u5e95\u3002<\/li>\r\n      <li>\u82e5\u559c\u6b22\u66f4\u7a20\u7684\u53e3\u611f\uff0c\u53ef\u9002\u5f53\u5ef6\u957f\u71ac\u716e\u65f6\u95f4\uff1b\u82e5\u559c\u6b22\u504f\u7a00\uff0c\u53ef\u52a0\u6c34\u8c03\u8282\u3002<\/li>\r\n      <li>\u5173\u706b\u540e\u52a0\u5165\u9ed1\u829d\u9ebb\uff08\u53ef\u63d0\u524d\u8f7b\u7092\u4ee5\u589e\u52a0\u9999\u6c14\uff09\uff0c\u8f7b\u8f7b\u62cc\u5300\u3002<\/li>\r\n      <li>\u53ef\u4f9d\u559c\u597d\u52a0\u5165\u5c11\u8bb8\u51b0\u7cd6\u6216\u8702\u871c\u8c03\u751c\uff1b\u4e5f\u53ef\u52a0\u5165\u4e00\u5c0f\u64ae\u76d0\u8ba9\u98ce\u5473\u66f4\u5706\u6da6\u3002<\/li>\r\n      <li>\u76db\u5165\u7897\u4e2d\u540e\uff0c\u53ef\u6492\u5c11\u8bb8\u989d\u5916\u829d\u9ebb\u4f5c\u70b9\u7f00\uff0c\u5373\u53ef\u4eab\u7528\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u5728\u6d17\u5c0f\u7c73\u4e0e\u5904\u7406\u7ea2\u67a3\u7684\u8fc7\u7a0b\u4e2d\uff0c\u523b\u610f\u653e\u6162\u52a8\u4f5c\uff0c\u628a\u6ce8\u610f\u529b\u653e\u5728\u624b\u7684\u89e6\u611f\u4e0a\uff0c\u8ba9\u5927\u8111\u4ece\u7d27\u5f20\u6a21\u5f0f\u5207\u6362\u51fa\u6765\u3002<\/p>\r\n  <p>\u716e\u7ca5\u65f6\u89c2\u5bdf\u6c34\u9762\u4e0a\u8f7b\u8f7b\u7ffb\u6eda\u7684\u6ce1\u6cab\uff0c\u8ba9\u81ea\u5df1\u4e0e\u547c\u5438\u4e00\u8d77\u6162\u6162\u67d4\u8f6f\u4e0b\u6765\u3002<\/p>\r\n  <p>\u7b2c\u4e00\u53e3\u5165\u53e3\u524d\uff0c\u5bf9\u81ea\u5df1\u8bf4\u4e00\u53e5\uff1a\u201c\u6211\u503c\u5f97\u8fd9\u6837\u7684\u6e29\u67d4\u3002\u201d\u8ba9\u8fd9\u7897\u7ca5\u6210\u4e3a\u4e00\u79cd\u5b89\u9759\u7684\u63d0\u9192\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u996e\u7528\u65f6\u7684\u60c5\u7eea\u72b6\u6001\uff08\u75b2\u5026\u3001\u4f4e\u843d\u3001\u7d27\u5f20\u3001\u9700\u8981\u5b89\u629a\u7b49\uff09\u3002<\/li>\r\n    <li>\u6ce8\u610f\u6696\u610f\u5728\u80c3\u90e8\u4e0e\u80f8\u53e3\u6269\u6563\u7684\u901f\u5ea6\u4e0e\u8303\u56f4\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u8fde\u7eed\u6570\u65e5\u996e\u7528\u540e\uff0c\u7761\u7720\u3001\u538b\u529b\u611f\u4e0e\u80fd\u91cf\u6c34\u5e73\u662f\u5426\u6709\u6539\u5584\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u829d\u9ebb\u7ea2\u67a3\u5c0f\u7c73\u7ca5 \u00b7 \u4e00\u7897\u5e26\u7740\u8f7b\u67d4\u751c\u9999\u7684\u65e5\u5e38\u5b89\u5b9a<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/sesame-red-date-millet-porridge.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li>\u7ea2\u67a3\u751c\u5ea6\u8f83\u9ad8\uff0c\u5982\u9700\u63a7\u7cd6\u53ef\u51cf\u5c11\u7528\u91cf\u6216\u4e0d\u52a0\u989d\u5916\u751c\u5473\u5242\u3002<\/li>\r\n    <li>\u9ed1\u829d\u9ebb\u5c3d\u91cf\u73b0\u7092\u73b0\u7528\uff0c\u9999\u5473\u66f4\u4f73\uff1b\u4e0d\u5efa\u8bae\u4e00\u6b21\u52a0\u5165\u8fc7\u591a\u4ee5\u514d\u8fc7\u9999\u3002<\/li>\r\n    <li>\u80c3\u90e8\u8f83\u5f31\u8005\u53ef\u5c06\u5c0f\u7c73\u716e\u5f97\u66f4\u7a00\u3001\u66f4\u8f6f\uff0c\u5ef6\u957f\u52a0\u6c34\u71ac\u716e\u65f6\u95f4\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u98df\u8c31\u4e3a\u65e5\u5e38\u5b89\u5b9a\u98df\u517b\u53c2\u8003\uff0c\u4e0d\u66ff\u4ee3\u533b\u7597\u5efa\u8bae\uff0c\u5982\u6709\u7279\u6b8a\u5065\u5eb7\u72b6\u51b5\u8bf7\u5148\u54a8\u8be2\u4e13\u4e1a\u4eba\u58eb\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\r\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3>\u25cb \u4e2d\u56fd\u4e66\u6cd5 \u00b7 \u884c\u4e66 \u00b7 \u7b2c101\u8bfe\u4e66\u5199\u7ec3\u4e60<\/h3>\n<p><strong>\u672c\u8bfe\u4e3b\u9898\uff1a<\/strong>\u7279\u5b9a\u6050\u60e7 vs \u5e7f\u6cdb\u6027\u7126\u8651\u2014\u2014\u70b9\u4e0e\u9762\u7684\u8fa8\u6790<\/p>\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\n    \u7279\u5b9a\u6050\u60e7\u75c7\uff08Specific Phobia\uff09\u5c31\u50cf\u8def\u4e0a\u7684\u4e00\u5757\u77f3\u5934\uff0c\u76ee\u6807\u660e\u786e\uff08\u6015\u72d7\u3001\u6015\u9ad8\uff09\uff1b\u800c\u5e7f\u6cdb\u6027\u7126\u8651\uff08GAD\uff09\u5c31\u50cf\u4e00\u573a\u5927\u96fe\uff0c\u5f25\u6f2b\u65e0\u8fb9\uff0c\u662f\u5bf9\u751f\u6d3b\u6240\u6709\u7ec6\u8282\u7684\u8fc7\u5ea6\u62c5\u5fe7\u3002<br \/>\n    \u5728\u884c\u4e66\u4e66\u5199\u4e2d\uff0c\u6211\u4eec\u8bb2\u7a76<strong>\u201c\u5b9e\u7b14\u201d<\/strong>\uff08\u5b57\u7684\u4e3b\u5e72\uff09\u548c<strong>\u201c\u865a\u7b14\u201d<\/strong>\uff08\u5b57\u95f4\u7684\u7275\u4e1d\uff09\u3002<br \/>\n    \u7126\u8651\u75c7\u60a3\u8005\u5e38\u628a\u201c\u865a\u7b14\u201d\uff08\u8111\u8865\u7684\u62c5\u5fe7\uff09\u5199\u5f97\u6bd4\u201c\u5b9e\u7b14\u201d\uff08\u771f\u5b9e\u4e8b\u4ef6\uff09\u8fd8\u91cd\u3002<br \/>\n    <strong>\u7ec3\u4e60\u884c\u4e66\uff0c\u5c31\u662f\u8981\u5b66\u4f1a\u533a\u5206\uff1a\u54ea\u4e00\u7b14\u662f\u5fc5\u987b\u91cd\u5199\u7684\u6838\u5fc3\uff08\u7279\u5b9a\u95ee\u9898\uff09\uff0c\u54ea\u4e00\u7b14\u53ea\u662f\u8f7b\u8f7b\u5e26\u8fc7\u7684\u8fc7\u6e21\uff08\u80cc\u666f\u7126\u8651\uff09\u3002\u4e0d\u8981\u628a\u865a\u7ebf\u5199\u6210\u5b9e\u7ebf\u3002<\/strong>\n    <\/p>\n<p><strong>\u4e66\u5199\u6307\u5bfc\uff1a<\/strong><\/p>\n<p>\n    \u884c\u4e66\u4e4b\u7f8e\u5728\u4e8e\u201c\u865a\u5b9e\u76f8\u751f\u201d\u3002<br \/>\n    \u4e66\u5199\u65f6\uff0c\u4e3b\u7b14\u753b\uff08\u6a2a\u3001\u7ad6\uff09\u8981\u5199\u5f97\u4e30\u6ee1\u6709\u529b\uff08\u4ee3\u8868\u6211\u4eec\u8981\u5904\u7406\u7684\u5177\u4f53\u95ee\u9898\uff09\uff1b\u800c\u8fde\u63a5\u7b14\u753b\u7684\u7275\u4e1d\u8981\u5199\u5f97\u7ec6\u5982\u53d1\u4e1d\u3001\u8f7b\u76c8\u98d8\u9038\uff08\u4ee3\u8868\u90a3\u4e9b\u5f25\u6f2b\u7684\u7126\u8651\u5ff5\u5934\uff09\u3002<br \/>\n    \u5982\u679c\u4f60\u53d1\u73b0\u81ea\u5df1\u628a\u7275\u4e1d\u5199\u5f97\u53c8\u7c97\u53c8\u9ed1\uff0c\u8bf4\u660e\u4f60\u5728\u7ed9\u65e0\u5173\u7d27\u8981\u7684\u62c5\u5fe7\u6ce8\u5165\u8fc7\u591a\u7684\u80fd\u91cf\u3002\u8bd5\u7740\u628a\u624b\u8155\u63d0\u8d77\u6765\uff0c\u8ba9\u90a3\u4e9b\u8fde\u63a5\u7ebf\u201c\u8f7b\u201d\u4e0b\u53bb\u3002\n    <\/p>\n<p><strong>\u4e66\u5199\u8bcd\uff1a<\/strong><\/p>\n<p style=\"font-size: 24px; font-weight: bold; font-family: 'Kaiti', 'STKaiti', serif;\">\u798f\u968f\u5fc3\u8f6c<\/p>\n<p><strong>\u6fc0\u52b1\u8bed\uff1a<\/strong><\/p>\n<p style=\"font-style: italic; color:#444;\">\n    \u770b\u6e05\u4ec0\u4e48\u662f\u4e91\uff08\u865a\u5e7b\u7684\u62c5\u5fe7\uff09\uff0c\u4ec0\u4e48\u662f\u5c71\uff08\u771f\u5b9e\u7684\u5b58\u5728\uff09\u3002\u98ce\u6765\u4e91\u6563\uff0c\u5c71\u6cb3\u81ea\u89c1\u3002\n    <\/p>\n<p><strong>\u4e66\u5199\u63d0\u793a\uff1a<\/strong><\/p>\n<p>\n    \u5199\u201c\u4e91\u201d\u5b57\u65f6\uff0c\u4e0a\u534a\u90e8\u5206\u7684\u96e8\u5b57\u5934\u8981\u5199\u5f97\u5bbd\u7ef0\u8986\u76d6\uff08\u8c61\u5f81\u5e7f\u6cdb\u6027\u7126\u8651\uff09\uff0c\u4f46\u4e0b\u534a\u90e8\u7684\u201c\u4e91\u201d\u8981\u8f6c\u6298\u7075\u52a8\uff0c\u6700\u540e\u7684\u4e00\u70b9\u8981\u8f7b\u8f7b\u7529\u51fa\uff0c\u8c61\u5f81\u7740\u628a\u79ef\u538b\u7684\u7126\u8651\u50cf\u4e91\u96fe\u4e00\u6837\u5439\u6563\u3002\n    <\/p>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn101\" onclick=\"toggleCalligraphy101()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage101\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class101.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy101() {\n                var img = document.getElementById(\"calligraphyImage101\");\n                var btn = document.getElementById(\"toggleBtn101\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u5b89\u5b9a\u5f15\u5bfc 101<\/h3>\n<p>\u8bf7\u770b\u8fd9\u5e45\u66fc\u9640\u7f57\u3002\u5b83\u7684\u80cc\u666f\u662f\u6d45\u8272\u7684\u3001\u865a\u5316\u7684\u7f51\u683c\uff08\u4ee3\u8868\u5e7f\u6cdb\u6027\u7126\u8651\u7684\u80cc\u666f\u566a\u97f3\uff09\uff0c\u800c\u524d\u666f\u6f02\u6d6e\u7740\u51e0\u4e2a\u6e05\u6670\u3001\u9c9c\u8273\u7684\u51e0\u4f55\u56fe\u5f62\uff08\u4ee3\u8868\u7279\u5b9a\u6050\u60e7\u7684\u5bf9\u8c61\uff09\u3002\u8bf7\u7ec3\u4e60\u8fd9\u79cd\u89c6\u89c9\u5206\u79bb\uff1a\u770b\u5230\u90a3\u4e9b\u5177\u4f53\u7684\u56fe\u5f62\u662f\u6709\u9650\u7684\u3001\u6709\u8fb9\u754c\u7684\uff0c\u5b83\u4eec\u5e76\u6ca1\u6709\u67d3\u6307\u6574\u4e2a\u80cc\u666f\u3002\u80cc\u666f\u867d\u7136\u5b58\u5728\uff0c\u4f46\u5b83\u662f\u865a\u7684\u3001\u9000\u540e\u7684\u3002\u8fd9\u79cd\u201c\u524d\u666f\u6e05\u6670\uff0c\u80cc\u666f\u865a\u5316\u201d\u7684\u89c6\u89c9\u7ec3\u4e60\uff0c\u80fd\u5e2e\u52a9\u5927\u8111\u5398\u6e05\u7126\u8651\u7684\u8fb9\u754c\u3002<\/p>\n<\/p><\/div>\n<p>\u4f20\u7edf\u66fc\u9640\u7f57\u901a\u5e38\u5177\u6709\u548c\u8c10\u548c\u590d\u6742\u53d8\u6362\u7684\u5706\u7684\u7ed3\u6784\uff0c\u8c61\u5f81\u7740\u5b87\u5b99\u7684\u6574\u4f53\u6027\u548c\u751f\u547d\u7684\u5faa\u73af\u3002\u901a\u8fc7\u89c2\u770b\u66fc\u9640\u7f57\u56fe\u50cf\uff0c\u4e2a\u4f53\u53ef\u4ee5\u611f\u77e5\u5230\u5185\u5fc3\u7684\u5b89\u5b81\u4e0e\u529b\u91cf\uff0c\u8fbe\u5230\u5fc3\u7406\u4e0a\u7684\u5e73\u8861\u3002<\/p>\n<p>\u25c9 \u51dd\u89c6\u66fc\u9640\u7f57\u4e24\u6b21\uff0c\u5e76\u914d\u5408\u6df1\u547c\u5438\u3002<\/p>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer101\" data-btn=\"mandalaBtn101\" id=\"mandalaBtn101\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer101\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art101.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 101\" \/><\/div>\n<div style=\"height: 40px;\"><\/div>\n<\/div>\n<p>  <!-- \u7ed8\u753b\u5f15\u5bfc\uff082 \u6761\uff09 --><\/p>\n<div class=\"art-guidance\" style=\"margin:24px 0;line-height:1.8;font-size:15px;\">\n<h3 style=\"color:#00695C;\">\u7b2c101\u8bfe\uff1a\u8fa8\u8bc6\u6211\u7684\u7126\u8651\u7c7b\u578b\uff08\u7ed8\u753b\u5f15\u5bfc\uff09<\/h3>\n<p><strong>\u2460 \u52a8\u4f5c\u5f15\u5bfc\uff1a<\/strong>\u5728\u753b\u7eb8\u5de6\u4fa7\u753b\u51fa\u4e00\u4e2a\u660e\u786e\u7684\u5bf9\u8c61\uff08\u5982\u5f62\u72b6\u3001\u7b26\u53f7\uff09\uff0c\u8c61\u5f81\u7279\u5b9a\u6050\u60e7\u7684\u96c6\u4e2d\u6027\u3002<\/p>\n<p><strong>\u2461 \u52a8\u4f5c\u5f15\u5bfc\uff1a<\/strong>\u53f3\u4fa7\u753b\u51fa\u6269\u6563\u3001\u6d41\u52a8\u7684\u8272\u5757\u6216\u7ebf\u6761\uff0c\u4ee3\u8868\u5e7f\u6cdb\u7126\u8651\u7684\u5f25\u6563\u611f\uff0c\u4e0e\u5de6\u4fa7\u5f62\u6210\u5bf9\u6bd4\u3002<\/p>\n<\/p><\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<p>  <!-- \u65e5\u5fd7\u5f15\u5bfc --><\/p>\n<div class=\"pd-item\" data-lesson=\"101\">\n<h3>\u25cb 101. \u7126\u8651\u7c7b\u578b\u8fa8\u8bc6 \u00b7 \u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<p>\u2460 \u4eca\u5929\u6211\u7684\u7126\u8651\u66f4\u50cf\u54ea\u4e00\u79cd\uff1f\u96c6\u4e2d\u578b\u8fd8\u662f\u5f25\u6563\u578b\uff1f<\/p>\n<p>\u2461 \u6211\u662f\u5426\u8bef\u628a\u5e7f\u6cdb\u7126\u8651\u5f53\u6210\u4e86\u7279\u5b9a\u6050\u60e7\uff1f\u6216\u53cd\u4e4b\uff1f<\/p>\n<p>\u2462 \u54ea\u4e00\u79cd\u65b9\u5f0f\u6700\u80fd\u5e2e\u52a9\u6211\u7a33\u4f4f\u81ea\u5df1\uff1f\uff08\u547c\u5438\/\u66b4\u9732\/\u8bb0\u5f55\/\u6682\u505c\uff09<\/p>\n<p>\u2463 \u7528 0\u201310 \u63cf\u8ff0\u4eca\u65e5\u7684\u201c\u53ef\u8fa8\u8bc6\u611f\u201d\u3002<\/p>\n<\/p><\/div>\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n<p style=\"text-align:center;font-size:16px;color:#555;margin-top:30px;margin-bottom:30px;\">\n    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