{"id":11853,"date":"2025-11-03T03:41:30","date_gmt":"2025-11-03T03:41:30","guid":{"rendered":"https:\/\/arttao.org\/?page_id=11853"},"modified":"2026-01-07T05:14:13","modified_gmt":"2026-01-07T05:14:13","slug":"%e7%ac%ac111%e8%af%be%ef%bc%9a%e6%9a%b4%e9%9c%b2%e8%ae%ad%e7%bb%83%e7%9a%84%e7%96%b2%e5%8a%b3%e6%9c%9f%e7%ae%a1%e7%90%86","status":"publish","type":"page","link":"https:\/\/arttao.org\/mr\/%e7%ac%ac111%e8%af%be%ef%bc%9a%e6%9a%b4%e9%9c%b2%e8%ae%ad%e7%bb%83%e7%9a%84%e7%96%b2%e5%8a%b3%e6%9c%9f%e7%ae%a1%e7%90%86\/","title":{"rendered":"\u7b2c111\u8bfe\uff1a\u66b4\u9732\u8bad\u7ec3\u7684\u75b2\u52b3\u671f\u7ba1\u7406"},"content":{"rendered":"<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3 style=\"text-align:center;margin-bottom:20px;\">\u7b2c111\u8bfe\uff1a\u66b4\u9732\u8bad\u7ec3\u7684\u75b2\u52b3\u671f\u7ba1\u7406<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n    \u5728\u66b4\u9732\u8bad\u7ec3\u4e2d\uff0c\u4f60\u53ef\u80fd\u4f1a\u7ecf\u5386\u4e00\u79cd\u201c\u8eab\u5fc3\u4e00\u8d77\u7d2f\u4e86\u201d\u7684\u65f6\u671f\uff1a<br \/>\n    \u660e\u660e\u5df2\u7ecf\u7ec3\u4e60\u5f88\u4e45\uff0c\u5374\u7a81\u7136\u63d0\u4e0d\u8d77\u52b2\u3001\u52a8\u4f5c\u53d8\u6162\u3001\u6050\u60e7\u53cd\u800c\u66f4\u654f\u611f\u3002<br \/>\n    \u8fd9\u4e0d\u662f\u8bad\u7ec3\u5931\u8d25\uff0c\u800c\u662f\u795e\u7ecf\u7cfb\u7edf\u5728\u91cd\u5851\u8fc7\u7a0b\u4e2d\u7684\u201c\u6574\u987f\u671f\u201d\u3002<br \/>\n    \u672c\u8bfe\u5e26\u4f60\u7406\u89e3\u75b2\u52b3\u671f\u7684\u5f62\u6210\u3001\u5982\u4f55\u7a33\u5b9a\u5ea6\u8fc7\u3001\u4ee5\u53ca\u5982\u4f55\u8ba9\u75b2\u52b3\u6210\u4e3a\u8fdb\u6b65\u7684\u6807\u5fd7\u3002\n  <\/p>\n<p>  <!-- \u6838\u5fc3\u5185\u5bb9 --><\/p>\n<h3>\u25cb \u4e3a\u4ec0\u4e48\u66b4\u9732\u8bad\u7ec3\u4f1a\u51fa\u73b0\u75b2\u52b3\u671f\uff1f<\/h3>\n<ul style=\"font-size:15px;line-height:1.8;\">\n<li><strong>\u795e\u7ecf\u7cfb\u7edf\u8fc7\u5ea6\u4f7f\u7528\uff1a<\/strong>\u66b4\u9732\u8bad\u7ec3\u9700\u8981\u6301\u7eed\u5bf9\u6297\u672c\u80fd\u53cd\u5e94\uff0c\u5927\u8111\u81ea\u7136\u4f1a\u75b2\u60eb\u3002<\/li>\n<li><strong>\u8fb9\u754c\u88ab\u63a8\u5f97\u592a\u5feb\uff1a<\/strong>\u7ec3\u4e60\u7684\u5f3a\u5ea6\u6216\u9891\u7387\u8d85\u8fc7\u8eab\u4f53\u627f\u53d7\u4e0a\u9650\u3002<\/li>\n<li><strong>\u4f11\u606f\u4e0e\u6062\u590d\u4e0d\u8db3\uff1a<\/strong>\u66b4\u9732\u53ea\u662f\u8bad\u7ec3\u7684\u4e00\u534a\uff0c\u53e6\u4e00\u534a\u662f\u6062\u590d\u3002<\/li>\n<\/ul>\n<p>\r\n        <div class=\"arttao-tts-wrap\" data-selector=\".entry-content p, .entry-content li, .arttao-tts-source-content p\" style=\"margin:12px 0;\">\r\n          <audio id=\"arttao-tts-audio\" controls preload=\"none\" style=\"width:100%; 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\u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<p>  <!-- \u97f3\u4e50\u7597\u6108 --><\/p>\n<div style=\"margin-top:40px;\"><\/div>\n<p>\u75b2\u52b3\u671f\u65f6\u8eab\u4f53\u6700\u660e\u663e\u7684\u662f\u201c\u7d27\u7ef7\u201d\u4e0e\u201c\u8fdf\u6ede\u611f\u201d\u3002<\/p>\n<p>\u97f3\u4e50\u80fd\u51cf\u5c11\u751f\u7406\u8b66\u89c9\uff0c\u8ba9\u5927\u8111\u91cd\u65b0\u8fdb\u5165\u53ef\u5b66\u4e60\u7684\u533a\u95f4\u3002<\/p>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 111 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u65cb\u5f8b\u5fae\u5149\uff0c\u7167\u8fdb\u4f60\u672a\u5b89\u653e\u7684\u7247\u523b\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e98be99f72c_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES111.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e98be99f72c_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e98be99f72c_audio');\n        const canvas = document.getElementById('audio_waveform_69e98be99f72c_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n           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audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \u4e1c\u65b9\u996e\u8336 --><\/p>\n<h3>\u25cb \u4e1c\u65b9\u7597\u6108\u996e\u8336 \u00b7 \u73ab\u7470\u666e\u6d31<\/h3>\n<p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u73ab\u7470\u666e\u6d31<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u73ab\u7470\u8212\u7f13\u60c5\u7eea\uff0c\u666e\u6d31\u6e29\u8865\u80a0\u80c3\uff0c\u9002\u5408\u8bad\u7ec3\u540e\u75b2\u60eb\u7684\u8eab\u5fc3\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>90\u2103\u70ed\u6c34\u51b2\u6ce1 2\u20133 \u5206\u949f\uff0c\u8336\u9999\u80fd\u5e2e\u52a9\u60c5\u7eea\u56de\u843d\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u67d4\u8f6f\u71d5\u9ea6\u9999\u8549\u7897\uff08ID111\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u66b4\u9732\u8bad\u7ec3\u8fdb\u5165\u75b2\u52b3\u671f\u65f6\u8eab\u4f53\u9700\u8981\u4e00\u79cd\u65e0\u9700\u6d88\u5316\u538b\u529b\u5374\u80fd\u5feb\u901f\u8865\u5145\u80fd\u91cf\u7684\u6ecb\u517b\u3002\u71d5\u9ea6\u7684\u67d4\u8f6f\u8d28\u5730\u80fd\u591f\u51cf\u8f7b\u8eab\u4f53\u8d1f\u62c5\u9999\u8549\u7684\u81ea\u7136\u751c\u5473\u4e3a\u795e\u7ecf\u7cfb\u7edf\u63d0\u4f9b\u5373\u65f6\u800c\u6e29\u548c\u7684\u652f\u6301\u3002\u8fd9\u9053\u67d4\u8f6f\u7897\u9002\u5408\u5728\u7ec3\u4e60\u52a8\u529b\u4e0b\u964d\u6216\u8eab\u5fc3\u5026\u6020\u65f6\u98df\u7528\u8ba9\u8eab\u4f53\u611f\u53d7\u5230\u88ab\u7167\u987e\u800c\u4e0d\u662f\u88ab\u7ee7\u7eed\u8981\u6c42\u3002\u5b83\u8c61\u5f81\u7684\u662f\u5728\u75b2\u52b3\u9636\u6bb5\u5bf9\u81ea\u5df1\u7684\u5141\u8bb8\u4e0e\u4fee\u590d\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u7f13\u89e3\u75b2\u52b3<\/span><br \/>\n<span class=\"medit-tag\">\u6e29\u548c\u8865\u80fd<\/span><br \/>\n<span class=\"medit-tag\">\u652f\u6301\u6301\u7eed<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">111-soft-oatmeal-banana-bowl<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>\r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u5b89\u5b9a\u98df\u517b \u00b7 \u67d4\u716e\u71d5\u9ea6\u9999\u8549\u76c5\uff08ID 111\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u5b89\u5b9a\u98df\u517b \u00b7 \u67d4\u716e\u71d5\u9ea6\u9999\u8549\u76c5\uff08ID 111\uff09<\/h3>\r\n<p>\r\n\u67d4\u716e\u71d5\u9ea6\u9999\u8549\u76c5\u662f\u4e00\u6b3e\u517c\u5177\u6e29\u6da6\u3001\u9971\u8179\u4e0e\u5b89\u629a\u611f\u7684\u8f7b\u98df\u6599\u7406\u3002\u71d5\u9ea6\u5728\u6162\u706b\u4e2d\u88ab\u716e\u5f97\u7ec6\u817b\u67d4\u6ed1\uff0c\u91ca\u653e\u51fa\u5929\u7136\u7684\u8c37\u7269\u9999\u6c14\uff1b\u719f\u9999\u8549\u5728\u52a0\u70ed\u540e\u53d8\u5f97\u66f4\u52a0\u7ef5\u8f6f\u3001\u5e26\u7740\u5929\u7136\u751c\u5473\uff0c\u8ba9\u6574\u7897\u6599\u7406\u65e0\u9700\u989d\u5916\u7cd6\u5206\u4e5f\u8db3\u591f\u6e29\u6696\u53ef\u53e3\u3002\u5176\u8d28\u5730\u8f7b\u67d4\u3001\u6613\u6d88\u5316\uff0c\u9002\u5408\u4f5c\u4e3a\u6e05\u6668\u7684\u6e29\u548c\u542f\u52a8\u3001\u60c5\u7eea\u7d27\u7ef7\u65e5\u5b50\u7684\u5b89\u629a\u65e9\u9910\uff0c\u6216\u4f5c\u4e3a\u665a\u95f4\u9700\u8981\u7f13\u6162\u843d\u5730\u7684\u70b9\u5fc3\u3002\u6e29\u8f6f\u7684\u53e3\u611f\u80fd\u8ba9\u7d27\u7ef7\u7684\u80c3\u90e8\u4e0e\u795e\u7ecf\u7cfb\u7edf\u9010\u6b65\u653e\u677e\uff0c\u5e2e\u52a9\u8eab\u5fc3\u8fdb\u5165\u4e00\u79cd\u201c\u6162\u4e0b\u6765\u201d\u7684\u8282\u594f\u3002\r\n<\/p>\r\n\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u67d4\u8f6f\u9971\u8179<\/span>\r\n  <span class=\"diet-tag\">\u5b89\u629a\u795e\u7ecf<\/span>\r\n  <span class=\"diet-tag\">\u81ea\u7136\u751c\u5473<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u67d4\u716e\u71d5\u9ea6\u9999\u8549\u76c5\uff08ID 111\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\r\n    \u71d5\u9ea6\u5bcc\u542b \u03b2-\u8461\u805a\u7cd6\uff0c\u53ef\u5ef6\u7f13\u80fd\u91cf\u91ca\u653e\uff0c\u4f7f\u8840\u7cd6\u66f4\u7a33\u5b9a\uff0c\u6709\u52a9\u4e8e\u60c5\u7eea\u8c03\u8282\uff1b\u52a0\u70ed\u540e\u7684\u9999\u8549\u5177\u6709\u67d4\u8f6f\u8d28\u5730\u4e0e\u5929\u7136\u679c\u7cd6\uff0c\u4e3a\u8eab\u4f53\u5e26\u6765\u6e29\u548c\u6170\u85c9\u611f\uff0c\u540c\u65f6\u542b\u6709\u8272\u6c28\u9178\uff0c\u6709\u52a9\u4e8e\u4fc3\u8fdb\u653e\u677e\u4e0e\u63d0\u5347\u7761\u7720\u8d28\u91cf\u3002\u4e24\u8005\u7ec4\u5408\u5f62\u6210\u4e00\u4efd\u517c\u5177\u9971\u8179\u529b\u3001\u6e29\u67d4\u80fd\u91cf\u4e0e\u5fc3\u7406\u5b89\u5b9a\u611f\u7684\u65e5\u5e38\u6599\u7406\uff0c\u9002\u5408\u75b2\u60eb\u3001\u7126\u8651\u3001\u80c3\u90e8\u654f\u611f\u6216\u60f3\u8ba9\u751f\u6d3b\u201c\u6162\u4e0b\u6765\u201d\u7684\u65f6\u523b\u4eab\u7528\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u5373\u98df\u6216\u4e2d\u578b\u71d5\u9ea6\u7247 40\u201350 g<\/li>\r\n      <li>\u725b\u5976\u6216\u690d\u7269\u5976 180\u2013220 ml\uff08\u4f9d\u6d53\u7a20\u5ea6\u8c03\u6574\uff09<\/li>\r\n      <li>\u719f\u9999\u8549 1 \u6839\uff08\u5207\u7247\u6216\u538b\u788e\uff09<\/li>\r\n      <li>\u8089\u6842\u7c89 \u5c11\u8bb8\uff08\u53ef\u9009\uff09<\/li>\r\n      <li>\u9999\u8349\u7cbe \u51e0\u6ef4\uff08\u53ef\u9009\uff09<\/li>\r\n      <li>\u575a\u679c\u788e\u6216\u5947\u4e9a\u7c7d \u5c11\u91cf\uff08\u8868\u9762\u70b9\u7f00\uff0c\u53ef\u9009\uff09<\/li>\r\n      <li>\u4e00\u5c0f\u64ae\u76d0\uff08\u53ef\u9009\uff0c\u4f7f\u98ce\u5473\u66f4\u5706\u6da6\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li>\u5c0f\u9505\u4e2d\u5012\u5165\u725b\u5976\uff08\u6216\u690d\u7269\u5976\uff09\uff0c\u52a0\u5165\u71d5\u9ea6\uff0c\u4e2d\u5c0f\u706b\u52a0\u70ed\u3002<\/li>\r\n      <li>\u6301\u7eed\u6405\u62cc\uff0c\u8ba9\u71d5\u9ea6\u6162\u6162\u5438\u6536\u6db2\u4f53\u5e76\u53d8\u5f97\u67d4\u8f6f\uff08\u7ea6 3\u20135 \u5206\u949f\uff09\u3002<\/li>\r\n      <li>\u52a0\u5165\u5207\u7247\u6216\u538b\u788e\u7684\u9999\u8549\uff0c\u8ba9\u751c\u5473\u81ea\u7136\u878d\u5165\u71d5\u9ea6\u3002<\/li>\r\n      <li>\u6839\u636e\u559c\u597d\u52a0\u5165\u8089\u6842\u7c89\u6216\u9999\u8349\u7cbe\uff0c\u8ba9\u98ce\u5473\u66f4\u6e29\u6696\u3002<\/li>\r\n      <li>\u82e5\u592a\u6d53\u7a20\uff0c\u53ef\u8865\u5c11\u91cf\u725b\u5976\u8c03\u6574\u3002<\/li>\r\n      <li>\u5173\u706b\u540e\u9759\u7f6e 1 \u5206\u949f\uff0c\u8ba9\u53e3\u611f\u66f4\u987a\u6ed1\u3002<\/li>\r\n      <li>\u76db\u5165\u7897\u4e2d\uff0c\u53ef\u6492\u4e0a\u575a\u679c\u788e\u6216\u5947\u4e9a\u7c7d\u5373\u53ef\u4eab\u7528\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u6405\u716e\u71d5\u9ea6\u65f6\u8ba9\u52a8\u4f5c\u7f13\u6162\u7a33\u5b9a\uff0c\u50cf\u5728\u4e3a\u81ea\u5df1\u6574\u7406\u547c\u5438\u4e0e\u8282\u594f\u3002<\/p>\r\n  <p>\u9999\u8549\u9999\u6c14\u5347\u8d77\u7684\u77ac\u95f4\uff0c\u63d0\u9192\u81ea\u5df1\u4eca\u5929\u53ef\u4ee5\u6e29\u67d4\u4e00\u4e9b\u3002<\/p>\r\n  <p>\u7b2c\u4e00\u53e3\u4e4b\u524d\uff0c\u53ef\u4ee5\u9ed8\u5ff5\uff1a\u201c\u6211\u5141\u8bb8\u81ea\u5df1\u653e\u6162\u3002\u201d\u8ba9\u8fd9\u7897\u71d5\u9ea6\u6210\u4e3a\u8eab\u5fc3\u7684\u5b89\u5b9a\u4fe1\u53f7\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u98df\u7528\u65f6\u95f4\u4e0e\u5f53\u4e0b\u7684\u60c5\u7eea\u6216\u8eab\u4f53\u72b6\u6001\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u98df\u7528\u540e 20\u201340 \u5206\u949f\u7684\u9971\u8179\u611f\u3001\u6696\u610f\u4e0e\u60c5\u7eea\u53d8\u5316\u3002<\/li>\r\n    <li>\u8fde\u7eed\u6570\u65e5\u98df\u7528\u53ef\u8bb0\u5f55\u7761\u7720\u8d28\u91cf\u3001\u6d88\u5316\u60c5\u51b5\u4e0e\u60c5\u7eea\u7a33\u5b9a\u6027\u53d8\u5316\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u67d4\u716e\u71d5\u9ea6\u9999\u8549\u76c5 \u00b7 \u6e29\u67d4\u80fd\u91cf\u7684\u65e5\u5e38\u5b89\u629a\u6599\u7406<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/oatmeal-banana-bowl.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li>\u719f\u9999\u8549\u751c\u5ea6\u9ad8\uff0c\u9002\u5408\u4e0d\u60f3\u989d\u5916\u52a0\u751c\u5473\u5242\u7684\u4eba\u3002<\/li>\r\n    <li>\u82e5\u4f7f\u7528\u94a2\u5207\u71d5\u9ea6\uff0c\u9700\u8981\u5ef6\u957f\u716e\u5236\u65f6\u95f4\u81f3 15\u201320 \u5206\u949f\u5e76\u589e\u52a0\u6db2\u4f53\u91cf\u3002<\/li>\r\n    <li>\u4e73\u7cd6\u4e0d\u8010\u53d7\u8005\u53ef\u4f7f\u7528\u690d\u7269\u5976\u66ff\u4ee3\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u6599\u7406\u4e3a\u65e5\u5e38\u8c03\u517b\u53c2\u8003\uff0c\u4e0d\u66ff\u4ee3\u533b\u7597\u5efa\u8bae\u3002\u82e5\u6709\u7cd6\u4ee3\u8c22\u95ee\u9898\u3001\u8fc7\u654f\u6216\u7279\u6b8a\u996e\u98df\u9700\u6c42\uff0c\u8bf7\u9075\u4ece\u8425\u517b\u5e08\u6216\u533b\u5e08\u6307\u5bfc\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\r\n\r\n\r\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3>\u25cb \u7bc6\u523b\u7ec3\u4e60\u5efa\u8bae \u00b7 \u7b2c111\u8bfe\uff1a\u66b4\u9732\u8bad\u7ec3\u7684\u75b2\u52b3\u671f\u7ba1\u7406<\/h3>\n<p>\u672c\u8bfe\u901a\u8fc7\u7bc6\u523b\u7ec3\u4e60\u6765\u5b66\u4e60\u201c\u505c\u987f\u7684\u827a\u672f\u201d\u3002\u5728\u6301\u7eed\u7684\u66b4\u9732\u8bad\u7ec3\u4e2d\uff0c\u611f\u5230\u75b2\u60eb\u3001\u9ebb\u6728\u751a\u81f3\u60f3\u8981\u653e\u5f03\u662f\u6b63\u5e38\u7684\u751f\u7406\u53cd\u5e94\u3002\u7bc6\u523b\u8bb2\u7a76\u201c\u8ba1\u767d\u5f53\u9ed1\u201d\uff0c\u90a3\u4e9b\u6ca1\u6709\u88ab\u523b\u6389\u7684\u7ea2\u8272\u5370\u9762\uff08\u7559\u7ea2\uff09\uff0c\u4e0e\u88ab\u523b\u6389\u7684\u767d\u8272\u7ebf\u6761\u540c\u7b49\u91cd\u8981\u3002\u4f11\u606f\uff08\u4e0d\u523b\uff09\uff0c\u672c\u8eab\u5c31\u662f\u7597\u6108\uff08\u4f5c\u54c1\uff09\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<ul style=\"font-size: 15px; line-height: 1.8;\">\n<li><strong>\u7bc6\u523b\u7279\u70b9\u4ecb\u7ecd\uff1a<\/strong><br \/>\n      \u7bc6\u523b\u7684\u7f8e\u5b66\u6838\u5fc3\u5728\u4e8e\u201c\u758f\u5bc6\u5bf9\u6bd4\u201d\u3002\u5982\u679c\u5370\u9762\u523b\u5f97\u592a\u6ee1\u3001\u592a\u5bc6\uff0c\u4f1a\u7ed9\u4eba\u7a92\u606f\u611f\uff1b\u5fc5\u987b\u6709\u5927\u5757\u7684\u7559\u7ea2\uff08\u7a7a\u767d\uff09\uff0c\u5370\u7ae0\u624d\u6709\u201c\u6c14\u773c\u201d\u3002\u75b2\u52b3\u671f\u7684\u7ba1\u7406\uff0c\u5c31\u662f\u7ed9\u4f60\u7684\u751f\u6d3b\u91cd\u65b0\u5b89\u6392\u201c\u758f\u5bc6\u201d\u3002\u4f60\u6700\u8fd1\u201c\u523b\u201d\u5f97\u592a\u6ee1\u4e86\uff0c\u9700\u8981\u7559\u7ea2\u4e86\u3002<\/li>\n<li><strong>\u4e66\u5199\u8bcd\uff08\u5370\u6587\uff09\uff1a<\/strong><br \/>\n      <strong>\u7559\u5fc3\u5c71\u8c37<\/strong><\/li>\n<li><strong>\u5fc3\u7406\u610f\u56fe\uff1a<\/strong><br \/>\n      \u75b2\u52b3\u4e0d\u662f\u8f6f\u5f31\u7684\u8bc1\u636e\uff0c\u800c\u662f\u8eab\u4f53\u7684\u667a\u6167\u4fdd\u62a4\u673a\u5236\u3002\u523b\u5199\u201c\u517b\u7cbe\u84c4\u9510\u201d\uff0c\u662f\u5728\u77f3\u5934\u4e0a\u523b\u4e0b\u4e00\u9053\u62a4\u8eab\u7b26\u3002\u5b83\u63d0\u9192\u4f60\uff1a\u5f53\u5200\u5203\u949d\u4e86\u7684\u65f6\u5019\uff0c\u786c\u78e8\u53ea\u4f1a\u6bc1\u4e86\u77f3\u5934\u3002\u505c\u4e0b\u6765\u78e8\u5200\u3001\u517b\u795e\uff0c\u662f\u4e3a\u4e86\u4e0b\u4e00\u5200\u523b\u5f97\u66f4\u6df1\u3001\u66f4\u7a33\u3002<\/li>\n<li><strong>\u8fd0\u5200\u6280\u5de7\uff1a<\/strong><br \/>\n      \u7ec3\u4e60<strong>\u201c\u7559\u7ea2\u6cd5\u201d<\/strong>\u3002\u5728\u8bbe\u8ba1\u5370\u7a3f\u65f6\uff0c\u6545\u610f\u7559\u51fa\u4e00\u5927\u5757\u4e0d\u523b\u7684\u533a\u57df\uff08\u901a\u5e38\u662f\u7ea2\u8272\u80cc\u666f\uff09\u3002\u5728\u64cd\u4f5c\u65f6\uff0c\u770b\u7740\u8fd9\u5757\u4e0d\u9700\u8981\u52a8\u5200\u7684\u5730\u65b9\uff0c\u611f\u53d7\u201c\u65e0\u4e3a\u201d\u7684\u5feb\u4e50\u3002\u544a\u8bc9\u81ea\u5df1\uff1a\u201c\u8fd9\u4e00\u5757\u533a\u57df\uff0c\u6211\u6709\u6743\u4fdd\u6301\u5b83\u7684\u539f\u6837\uff0c\u6211\u4e0d\u9700\u8981\u53bb\u2018\u5904\u7406\u2019\u5b83\u3002\u201d<\/li>\n<li><strong>\u60c5\u7eea\u8f6c\u5316\uff1a<\/strong><br \/>\n      \u5c06\u201c\u4f11\u606f\u65f6\u7684\u6127\u759a\u611f\u201d\u8f6c\u5316\u4e3a\u201c\u7559\u767d\u65f6\u7684\u5ba1\u7f8e\u611f\u201d\u3002\u770b\u7740\u5370\u7ae0\u4e0a\u90a3\u5757\u7ea2\u8272\u7684\u7a7a\u767d\uff0c\u6b23\u8d4f\u5b83\u7684\u5b89\u9759\u4e0e\u539a\u91cd\u3002\u4f11\u606f\u4e0d\u662f\u4e00\u79cd\u7f6a\u8fc7\uff0c\u5b83\u662f\u4e00\u79cd\u7f8e\u5b66\u6784\u56fe\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn111\" onclick=\"toggleCalligraphy111()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage111\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class111.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy111() {\n                var img = document.getElementById(\"calligraphyImage111\");\n                var btn = document.getElementById(\"toggleBtn111\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u5b89\u5b9a\u5f15\u5bfc 111<\/h3>\n<p>\u8bf7\u5c06\u8fd9\u5e45\u66fc\u9640\u7f57\u60f3\u8c61\u6210\u4e00\u9897\u57cb\u5728\u6df1\u571f\u91cc\u7684\u201c\u4f11\u7720\u79cd\u5b50\u201d\u3002\u5916\u5708\u662f\u539a\u539a\u7684\u3001\u6df1\u8910\u8272\u7684\u571f\u58e4\u5c42\uff0c\u5b83\u4eec\u4fdd\u62a4\u7740\u4e2d\u5fc3\u3002\u4e2d\u5fc3\u4e0d\u662f\u9759\u6b62\u7684\u6b7b\u5bc2\uff0c\u800c\u662f\u8574\u542b\u7740\u5fae\u5149\u7684\u4f11\u7720\u72b6\u6001\u3002\u8bf7\u770b\u7740\u8fd9\u4e2a\u4e2d\u5fc3\uff0c\u60f3\u8c61\u81ea\u5df1\u5c31\u662f\u8fd9\u9897\u79cd\u5b50\u3002\u51ac\u5929\u6765\u4e86\uff0c\u4f60\u4e0d\u9700\u8981\u5f00\u82b1\uff0c\u4e0d\u9700\u8981\u957f\u53f6\uff0c\u4f60\u552f\u4e00\u7684\u4efb\u52a1\u5c31\u662f\u7761\u89c9\uff0c\u628a\u80fd\u91cf\u7d27\u7d27\u9501\u5728\u679c\u58f3\u91cc\u3002\u8fd9\u4e0d\u662f\u505c\u6ede\uff0c\u8fd9\u662f\u4e3a\u4e86\u6625\u5929\u7684\u7206\u53d1\u5728\u201c\u84c4\u52bf\u201d\u3002<\/p>\n<\/p><\/div>\n<p>\u4f20\u7edf\u66fc\u9640\u7f57\u901a\u5e38\u5177\u6709\u548c\u8c10\u548c\u590d\u6742\u53d8\u6362\u7684\u5706\u7684\u7ed3\u6784\uff0c\u8c61\u5f81\u7740\u5b87\u5b99\u7684\u6574\u4f53\u6027\u548c\u751f\u547d\u7684\u5faa\u73af\u3002\u901a\u8fc7\u89c2\u770b\u66fc\u9640\u7f57\u56fe\u50cf\uff0c\u4e2a\u4f53\u53ef\u4ee5\u611f\u77e5\u5230\u5185\u5fc3\u7684\u5b89\u5b81\u4e0e\u529b\u91cf\uff0c\u8fbe\u5230\u5fc3\u7406\u4e0a\u7684\u5e73\u8861\u3002<\/p>\n<p>\u25c9 \u51dd\u89c6\u66fc\u9640\u7f57\u4e24\u6b21\uff0c\u5e76\u914d\u5408\u6df1\u547c\u5438\u3002<\/p>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer111\" data-btn=\"mandalaBtn111\" id=\"mandalaBtn111\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer111\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art111.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 111\" \/><\/div>\n<div style=\"height: 40px;\"><\/div>\n<\/div>\n<p>  <!-- \u7ed8\u753b\u5f15\u5bfc\uff083\u6761\uff09 --><\/p>\n<div class=\"art-guidance\" style=\"margin:24px 0;line-height:1.8;font-size:15px;\">\n<h3 style=\"color:#00695C;\">\u7b2c111\u8bfe\uff1a\u75b2\u52b3\u671f\u590d\u7a33\u7ed8\u753b<\/h3>\n<p><strong>\u2460 \u52a8\u4f5c\u5f15\u5bfc\uff1a<\/strong>\u7528\u8f7b\u8f7b\u7684\u5f27\u7ebf\u63cf\u7ed8\u201c\u5927\u8111\u7684\u75b2\u60eb\u611f\u201d\uff0c\u7ebf\u6761\u5141\u8bb8\u677e\u6563\u3001\u4e0d\u5bf9\u79f0\u3002<\/p>\n<p><strong>\u2461 \u52a8\u4f5c\u5f15\u5bfc\uff1a<\/strong>\u52a0\u5165\u51e0\u6761\u7f13\u6162\u5ef6\u4f38\u7684\u76f4\u7ebf\uff0c\u8c61\u5f81\u4f60\u4ecd\u7136\u5728\u524d\u8fdb\u3002<\/p>\n<p><strong>\u2462 \u52a8\u4f5c\u5f15\u5bfc\uff1a<\/strong>\u4ee5\u67d4\u548c\u8272\u5f69\u5728\u4e2d\u592e\u586b\u4e0a\u4e00\u5757\u5c0f\u5c0f\u7684\u4eae\u533a\uff0c\u8c61\u5f81\u201c\u6062\u590d\u4e2d\u7684\u80fd\u91cf\u70b9\u201d\u3002<\/p>\n<\/p><\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<p>  <!-- \u65e5\u5fd7\u5f15\u5bfc --><\/p>\n<div class=\"pd-item\" data-lesson=\"111\">\n<h3>\u25cb 111. \u75b2\u52b3\u671f \u00b7 \u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<p>\u2460 \u6211\u6700\u8fd1\u7ec3\u4e60\u7684\u8282\u594f\u662f\u5426\u8fc7\u5feb\uff1f<\/p>\n<p>\u2461 \u6211\u7684\u75b2\u60eb\u66f4\u591a\u6765\u81ea\u8eab\u4f53\u8fd8\u662f\u5fc3\u7406\uff1f<\/p>\n<p>\u2462 \u54ea\u4e9b\u7ec3\u4e60\u662f\u53ef\u4ee5\u6682\u65f6\u964d\u4f4e\u5f3a\u5ea6\u7684\uff1f<\/p>\n<p>\u2463 \u4eca\u5929\u6211\u613f\u610f\u7ed9\u81ea\u5df1\u54ea\u4e00\u79cd\u6e29\u67d4\u7684\u652f\u6301\uff1f<\/p>\n<\/p><\/div>\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n<p style=\"text-align:center;font-size:16px;color:#555;margin-top:30px;margin-bottom:30px;\">\n    \u75b2\u52b3\u4e0d\u662f\u9000\u7f29\uff0c\u800c\u662f\u6210\u957f\u7684\u53e6\u4e00\u79cd\u5f62\u6001\u3002<br \/>\n    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