{"id":11872,"date":"2025-11-03T04:09:59","date_gmt":"2025-11-03T04:09:59","guid":{"rendered":"https:\/\/arttao.org\/?page_id=11872"},"modified":"2026-01-08T20:49:06","modified_gmt":"2026-01-08T20:49:06","slug":"%e7%ac%ac118%e8%af%be%ef%bc%9a%e9%95%bf%e6%9c%9f%e7%bb%b4%e6%8a%a4%e8%ae%a1%e5%88%92","status":"publish","type":"page","link":"https:\/\/arttao.org\/mr\/%e7%ac%ac118%e8%af%be%ef%bc%9a%e9%95%bf%e6%9c%9f%e7%bb%b4%e6%8a%a4%e8%ae%a1%e5%88%92\/","title":{"rendered":"\u7b2c118\u8bfe\uff1a\u957f\u671f\u7ef4\u62a4\u8ba1\u5212"},"content":{"rendered":"<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3 style=\"text-align:center;margin-bottom:20px;\">\u7b2c118\u8bfe\uff1a\u957f\u671f\u7ef4\u62a4\u8ba1\u5212<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n    \u7597\u6108\u6050\u60e7\u6216\u7126\u8651\u7684\u8fc7\u7a0b\u4e0d\u662f\u7ebf\u6027\u7684\uff0c\u800c\u662f\u201c\u597d\u8f6c\u2014\u6ce2\u52a8\u2014\u518d\u597d\u8f6c\u201d\u7684\u5faa\u73af\u3002<br \/>\n    \u957f\u671f\u7ef4\u62a4\u8ba1\u5212\u7684\u76ee\u7684\u4e0d\u662f\u4fdd\u8bc1\u4f60\u6c38\u4e0d\u590d\u53d1\uff0c\u800c\u662f\u8ba9\u4f60\u5728\u6ce2\u52a8\u51fa\u73b0\u65f6\u4ecd\u7136\u6709\u7a33\u56fa\u7684\u65b9\u5411\u4e0e\u65b9\u6cd5\u3002<br \/>\n    \u672c\u8bfe\u5e26\u4f60\u5efa\u7acb\u4e00\u5957\u53ef\u6267\u884c\u3001\u53ef\u8c03\u6574\u3001\u53ef\u6301\u7eed\u7684\u957f\u671f\u7ef4\u62a4\u7cfb\u7edf\uff0c\u8ba9\u8fdb\u6b65\u53d8\u5f97\u66f4\u624e\u5b9e\u3001\u66f4\u53ef\u9760\u3002\n  <\/p>\n<p>  <!-- \u6838\u5fc3\u5185\u5bb9 --><\/p>\n<h3>\u25cb \u4e3a\u4ec0\u4e48\u9700\u8981\u957f\u671f\u7ef4\u62a4\uff1f<\/h3>\n<ul style=\"font-size:15px;line-height:1.8;\">\n<li><strong>\u9632\u6b62\u56de\u5230\u65e7\u6a21\u5f0f\uff1a<\/strong>\u5927\u8111\u4f1a\u503e\u5411\u56de\u5230\u8fc7\u53bb\u719f\u6089\u7684\u53cd\u5e94\uff0c\u7ef4\u62a4\u80fd\u4fdd\u6301\u65b0\u8def\u5f84\u6d3b\u8dc3\u3002<\/li>\n<li><strong>\u51cf\u5c11\u590d\u53d1\u7684\u60ca\u614c\uff1a<\/strong>\u4f60\u77e5\u9053\u8be5\u505a\u4ec0\u4e48\u65f6\uff0c\u590d\u53d1\u53ea\u662f\u201c\u63d0\u9192\u201d\uff0c\u4e0d\u662f\u201c\u574d\u584c\u201d\u3002<\/li>\n<li><strong>\u5f3a\u5316\u81ea\u6211\u6548\u80fd\u611f\uff1a<\/strong>\u7ef4\u62a4\u8ba9\u4f60\u76f8\u4fe1\uff1a\u6211\u6709\u80fd\u529b\u7ba1\u7406\u81ea\u5df1\u7684\u60c5\u7eea\u7cfb\u7edf\u3002<\/li>\n<\/ul>\n<p>\r\n        <div class=\"arttao-tts-wrap\" data-selector=\".entry-content p, .entry-content li, .arttao-tts-source-content p\" style=\"margin:12px 0;\">\r\n          <audio id=\"arttao-tts-audio\" controls preload=\"none\" style=\"width:100%; 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5px;\">\u65cb\u5f8b\u50cf\u4e00\u6761\u7f13\u6162\u7684\u6cb3\uff0c\u5f15\u4f60\u901a\u5411\u81ea\u6211\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e95c4cec58a_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES118.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e95c4cec58a_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e95c4cec58a_audio');\n        const canvas = document.getElementById('audio_waveform_69e95c4cec58a_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \u4e1c\u65b9\u996e\u8336 --><\/p>\n<h3>\u25cb \u4e1c\u65b9\u7597\u6108\u996e\u8336 \u00b7 \u9f99\u4e95\u8336<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u6e05\u65b0\u63d0\u795e\u3001\u51cf\u5c11\u5026\u6020\uff0c\u9002\u5408\u4f5c\u4e3a\u7ef4\u62a4\u8ba1\u5212\u7684\u65e5\u5e38\u5f00\u542f\u4eea\u5f0f\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>80\u2103\u51b2\u6ce1\uff0c\u6d45\u5c1d\u5176\u6e05\u723d\uff0c\u8c61\u5f81\u201c\u4e00\u5929\u4ece\u6e05\u660e\u5f00\u59cb\u201d\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u8c4c\u8c46\u8584\u8377\u6696\u8eab\u6c64\uff08ID118\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u8eab\u4f53\u611f\u5230\u75b2\u52b3\u6216\u60c5\u7eea\u56e0\u5bd2\u610f\u800c\u8d8b\u8fdf\u7f13\u65f6\uff0c\u4e00\u7897\u5e26\u6709\u6e05\u9999\u4e0e\u6e29\u5ea6\u7684\u6696\u6c64\u80fd\u591f\u5e2e\u52a9\u7cfb\u7edf\u91cd\u65b0\u542f\u52a8\u3002\u548c\u5e73\u8c46\u7684\u81ea\u7136\u7518\u751c\u4e3a\u8eab\u4f53\u63d0\u4f9b\u6e29\u548c\u800c\u7a33\u5b9a\u7684\u80fd\u91cf\u8584\u8377\u5728\u52a0\u70ed\u540e\u653e\u7f6e\u51fa\u6e29\u548c\u7684\u6e05\u9999\u65e2\u4e0d\u4f1a\u523a\u6fc0\u77ed\u6682\u5524\u9192\u611f\u89c9\u3002\u8fd9\u9053\u6696\u6c64\u9002\u5408\u5728\u6e05\u6668\u6216\u508d\u665a\u98df\u7528\uff0c\u901a\u8fc7\u6e29\u70ed\u7684\u6db2\u4f53\u4e0e\u73af\u5883\u7684\u6c14\u6c1b\u826f\u597d\u5730\u5e2e\u52a9\u8eab\u4f53\u6536\u7f29\u4e0e\u75b2\u52b3\u4e2d\u957f\u671f<\/p>\n<div>\n<span class=\"medit-tag\">\u957f\u671f\u7a33\u5b9a<\/span><br \/>\n<span class=\"medit-tag\">\u65e5\u5e38\u7ef4\u62a4<\/span><br \/>\n<span class=\"medit-tag\">\u6e29\u548c\u6301\u7eed<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">118-tomato-basil-light-soup<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>  \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u6696\u8eab\u6c64\u54c1 \u00b7 \u8c4c\u8c46\u8584\u8377\u6696\u8eab\u6c64\uff08ID 118\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u6696\u8eab\u6c64\u54c1 \u00b7 \u8c4c\u8c46\u8584\u8377\u6696\u8eab\u6c64\uff08ID 118\uff09<\/h3>\r\n<p>\r\n\u8c4c\u8c46\u8584\u8377\u6696\u8eab\u6c64\u662f\u4e00\u7897\u8f7b\u76c8\u5374\u5e26\u6709\u67d4\u548c\u9971\u8db3\u611f\u7684\u7eff\u8272\u80fd\u91cf\u6c64\u3002\u8c4c\u8c46\u81ea\u5e26\u6de1\u6de1\u751c\u5473\uff0c\u716e\u8f6f\u540e\u6253\u6210\u7ec6\u817b\u6c64\u4f53\uff0c\u5165\u53e3\u67d4\u6ed1\uff1b\u8584\u8377\u7684\u52a0\u5165\u8ba9\u6574\u7897\u6c64\u5728\u6e29\u6696\u4e2d\u5e26\u6709\u4e00\u4e1d\u6e05\u723d\uff0c\u4f7f\u4eba\u7cbe\u795e\u8f7b\u8f7b\u4e00\u632f\uff0c\u5374\u4e0d\u523a\u6fc0\u3002\u5bf9\u4e8e\u4e0d\u60f3\u559d\u539a\u91cd\u5976\u6cb9\u6c64\u3001\u53c8\u5e0c\u671b\u6709\u4e00\u70b9\u65b0\u9c9c\u611f\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u9053\u6c64\u65e2\u5b89\u629a\u4e5f\u63d0\u795e\uff0c\u975e\u5e38\u9002\u5408\u508d\u665a\u3001\u52a0\u73ed\u540e\u6216\u5929\u6c14\u5fae\u51c9\u65f6\u4eab\u7528\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6e05\u65b0\u67d4\u548c<\/span>\r\n  <span class=\"diet-tag\">\u690d\u7269\u86cb\u767d<\/span>\r\n  <span class=\"diet-tag\">\u4f4e\u8102\u6696\u6c64<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u8c4c\u8c46\u8584\u8377\u6696\u8eab\u6c64\uff08ID 49\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\r\n    \u8c4c\u8c46\u5bcc\u542b\u690d\u7269\u86cb\u767d\u4e0e\u7ea4\u7ef4\uff0c\u80fd\u591f\u63d0\u4f9b\u8f7b\u5ea6\u9971\u8179\u611f\uff0c\u4f46\u4e0d\u4f1a\u5e26\u6765\u6c89\u91cd\u8d1f\u62c5\u3002\u8584\u8377\u7684\u52a0\u5165\u4f7f\u6c64\u4f53\u5728\u6e29\u6696\u4e2d\u5e26\u6709\u5fae\u5999\u7684\u6e05\u65b0\u6c14\u606f\uff0c\u6709\u52a9\u4e8e\u8212\u7f13\u8111\u90e8\u75b2\u52b3\uff0c\u5e76\u8ba9\u5473\u89c9\u7a0d\u5fae\u201c\u9192\u201d\u4e00\u4e0b\u3002\u6574\u4f53\u6c64\u611f\u975e\u5e38\u6e29\u67d4\uff0c\u9002\u5408\u4f5c\u4e3a\u60c5\u7eea\u6c89\u95f7\u3001\u80c3\u53e3\u4e0d\u4f73\u6216\u5e0c\u671b\u8f7b\u98df\u6696\u80c3\u65f6\u7684\u9996\u9009\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u8c4c\u8c46\uff08\u9c9c\u8c4c\u8c46\u6216\u51b7\u51bb\u8c4c\u8c46\uff09 150\u2013180 g<\/li>\r\n      <li>\u571f\u8c46 40\u201360 g\uff08\u5207\u5c0f\u5757\uff0c\u4f7f\u6c64\u66f4\u7ef5\u5bc6\uff09<\/li>\r\n      <li>\u6d0b\u8471 1\/8\u20131\/6 \u4e2a\uff08\u5207\u788e\uff09<\/li>\r\n      <li>\u8584\u8377\u53f6 4\u20136 \u7247\uff08\u52a0\u70ed\u540e\u7559\u9999\u4f46\u4e0d\u8fc7\u5ea6\u523a\u6fc0\uff09<\/li>\r\n      <li>\u6e05\u6c34\u6216\u852c\u83dc\u9ad8\u6c64 550\u2013650 ml<\/li>\r\n      <li>\u6a44\u6984\u6cb9 1 \u5c0f\u5319\u6216\u9ec4\u6cb9 5 g\uff08\u53ef\u9009\uff09<\/li>\r\n      <li>\u76d0 \u5c11\u8bb8<\/li>\r\n      <li>\u767d\u80e1\u6912 \u5c11\u8bb8\uff08\u53ef\u9009\uff09<\/li>\r\n      <li>\u67e0\u6aac\u6c41 \u6570\u6ef4\uff08\u589e\u5f3a\u6e05\u65b0\u611f\uff0c\u53ef\u9009\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li>\u8c4c\u8c46\u6d17\u51c0\u5907\u7528\uff1b\u571f\u8c46\u4e0e\u6d0b\u8471\u5207\u597d\uff0c\u8584\u8377\u53f6\u6d17\u51c0\u8f7b\u7529\u5e72\u3002<\/li>\r\n      <li>\u9505\u4e2d\u52a0\u5165\u6a44\u6984\u6cb9\u6216\u9ec4\u6cb9\uff0c\u5c0f\u706b\u7092\u9999\u6d0b\u8471\uff0c\u4f7f\u5176\u900f\u660e\u67d4\u8f6f\u3002<\/li>\r\n      <li>\u52a0\u5165\u8c4c\u8c46\u4e0e\u571f\u8c46\uff0c\u7565\u7092 1 \u5206\u949f\uff0c\u8ba9\u98df\u6750\u5747\u5300\u53d7\u70ed\u3002<\/li>\r\n      <li>\u5012\u5165\u6e05\u6c34\u6216\u852c\u83dc\u9ad8\u6c64\uff0c\u5927\u706b\u716e\u6cb8\u540e\u8f6c\u5c0f\u706b\u716e 12\u201315 \u5206\u949f\uff0c\u76f4\u5230\u8c4c\u8c46\u5b8c\u5168\u53d8\u8f6f\u3002<\/li>\r\n      <li>\u5173\u706b\uff0c\u52a0\u5165\u8584\u8377\u53f6\uff0c\u9759\u7f6e 1 \u5206\u949f\u8ba9\u9999\u6c14\u91ca\u653e\u3002<\/li>\r\n      <li>\u5c06\u6c64\u5012\u5165\u6405\u62cc\u676f\u6216\u7528\u624b\u6301\u6405\u62cc\u68d2\u6253\u81f3\u987a\u6ed1\u7ec6\u817b\u3002<\/li>\r\n      <li>\u5c06\u6d53\u6c64\u5012\u56de\u9505\u4e2d\uff0c\u5c0f\u706b\u52a0\u70ed\uff0c\u6309\u53e3\u5473\u52a0\u5165\u5c11\u8bb8\u76d0\u4e0e\u767d\u80e1\u6912\u3002<\/li>\r\n      <li>\u60f3\u8981\u66f4\u6e05\u723d\u7684\u98ce\u5473\uff0c\u53ef\u52a0\u5165\u51e0\u6ef4\u67e0\u6aac\u6c41\u3002<\/li>\r\n      <li>\u76db\u51fa\u540e\u53ef\u518d\u653e\u4e00\u7247\u5c0f\u8584\u8377\u53f6\u70b9\u7f00\uff0c\u66f4\u6dfb\u6e05\u9999\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u89c2\u5bdf\u8c4c\u8c46\u5728\u716e\u8f6f\u8fc7\u7a0b\u4e2d\u9010\u6e10\u7531\u9c9c\u7eff\u53d8\u5f97\u67d4\u548c\uff0c\u5c31\u50cf\u7d27\u7ef7\u7684\u5fc3\u60c5\u4e00\u70b9\u70b9\u88ab\u91ca\u653e\u3002<\/p>\r\n  <p>\u6405\u6253\u6c64\u4f53\u65f6\uff0c\u8ba9\u81ea\u5df1\u7684\u547c\u5438\u968f\u7740\u7ec6\u817b\u53d8\u5316\u5e73\u7a33\u4e0b\u6765\uff0c\u628a\u6ce8\u610f\u529b\u4ece\u6742\u4e71\u601d\u7eea\u91cc\u8f7b\u8f7b\u62bd\u56de\u3002<\/p>\r\n  <p>\u7b2c\u4e00\u53e3\u6c64\u5165\u53e3\uff0c\u611f\u53d7\u6e29\u6696\u4e0e\u6e05\u65b0\u5e76\u5b58\u7684\u4f53\u9a8c\uff0c\u5bf9\u81ea\u5df1\u8bf4\u4e00\u53e5\uff1a\u201c\u6211\u5141\u8bb8\u81ea\u5df1\u88ab\u8f7b\u8f7b\u6cbb\u6108\u3002\u201d<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u996e\u7528\u65f6\u95f4\u4e0e\u81ea\u5df1\u5f53\u4e0b\u7684\u7cbe\u795e\u72b6\u6001\uff08\u75b2\u60eb\u3001\u6c89\u95f7\u6216\u9700\u8981\u63d0\u632f\uff09\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u559d\u6c64\u540e\u7684\u80c3\u90e8\u8212\u9002\u611f\u4e0e\u60c5\u7eea\u53d8\u5316\u3002<\/li>\r\n    <li>\u5982\u8fde\u7eed\u51e0\u5929\u996e\u7528\uff0c\u53ef\u8bb0\u5f55\u7761\u7720\u8d28\u91cf\u3001\u8f7b\u76c8\u611f\u4e0e\u75b2\u52b3\u5ea6\u7684\u6539\u53d8\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u8c4c\u8c46\u8584\u8377\u6696\u8eab\u6c64 \u00b7 \u7eff\u8272\u80fd\u91cf\u7684\u8f7b\u67d4\u5b89\u629a<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/pea-mint-soup.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li>\u8584\u8377\u91cf\u4e0d\u5b9c\u8fc7\u591a\uff0c\u5426\u5219\u9999\u6c14\u53ef\u80fd\u76d6\u8fc7\u6c64\u672c\u8eab\u7684\u67d4\u548c\u611f\u3002<\/li>\r\n    <li>\u82e5\u80a0\u80c3\u8f83\u5f31\uff0c\u53ef\u9002\u5f53\u5ef6\u957f\u716e\u716e\u65f6\u95f4\uff0c\u4f7f\u8c4c\u8c46\u66f4\u6613\u6d88\u5316\u3002<\/li>\r\n    <li>\u571f\u8c46\u53ef\u6839\u636e\u9700\u8981\u589e\u51cf\uff0c\u4ee5\u8c03\u6574\u6c64\u4f53\u7684\u7a20\u5ea6\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u6b64\u6c64\u4e3a\u8f7b\u76c8\u6696\u80c3\u996e\u54c1\uff0c\u4e0d\u66ff\u4ee3\u533b\u7597\u5efa\u8bae\uff1b\u82e5\u6709\u6301\u7eed\u80c3\u90e8\u4e0d\u9002\uff0c\u8bf7\u54a8\u8be2\u4e13\u4e1a\u4eba\u58eb\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\r\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3>\u25cb \u7bc6\u523b\u7ec3\u4e60\u5efa\u8bae \u00b7 \u7b2c118\u8bfe\uff1a\u957f\u671f\u7ef4\u62a4\u8ba1\u5212\u2014\u2014\u628a\u201c\u6539\u53d8\u201d\u523b\u8fdb\u77f3\u5934\u91cc<\/h3>\n<p>\u672c\u8bfe\u6211\u4eec\u5c06\u5236\u5b9a\u201c\u957f\u671f\u7ef4\u62a4\u8ba1\u5212\u201d\u3002\u8bb8\u591a\u4eba\u5728\u75c7\u72b6\u7f13\u89e3\u540e\u4f1a\u4ea7\u751f\u61c8\u6020\uff0c\u6216\u56e0\u751f\u6d3b\u7410\u4e8b\u800c\u4e2d\u65ad\u7ec3\u4e60\u3002\u7bc6\u523b\u4e4b\u6240\u4ee5\u80fd\u4f20\u4e16\uff0c\u662f\u56e0\u4e3a\u91d1\u77f3\u4e4b\u8d28\u575a\u786c\u4e14\u7a33\u5b9a\u3002\u6211\u4eec\u9700\u8981\u50cf\u6cbb\u5370\u4e00\u6837\uff0c\u5c06\u4e4b\u524d\u7684\u611f\u609f\u4e0d\u4ec5\u4ec5\u662f\u201c\u5199\u201d\u5728\u7eb8\u4e0a\uff0c\u800c\u662f\u201c\u523b\u201d\u8fdb\u751f\u547d\u7684\u5e95\u8272\u91cc\uff0c\u4f7f\u4e4b\u6210\u4e3a\u4e00\u79cd\u4e0d\u53ef\u78e8\u706d\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n<ul style=\"font-size: 15px; line-height: 1.8;\">\n<li><strong>\u7bc6\u523b\u7279\u70b9\u4ecb\u7ecd\uff1a<\/strong><br \/>\n  <strong>\u201c\u8fb9\u6b3e\u4e0e\u8bb0\u5f55\u201d\u3002<\/strong> \u7bc6\u523b\u9664\u4e86\u5370\u9762\uff0c\u5f80\u5f80\u8fd8\u5728\u77f3\u5934\u4fa7\u9762\u523b\u4e0a\u201c\u8fb9\u6b3e\u201d\uff0c\u8bb0\u5f55\u523b\u5370\u7684\u65f6\u95f4\u3001\u7f18\u7531\u6216\u5fc3\u60c5\u3002\u8fd9\u5c31\u50cf\u6211\u4eec\u7684\u201c\u957f\u671f\u7ef4\u62a4\u201d\uff0c\u4e0d\u4ec5\u662f\u5173\u6ce8\u5f53\u4e0b\u7684\u72b6\u6001\uff08\u5370\u9762\uff09\uff0c\u66f4\u8981\u5b66\u4f1a\u8bb0\u5f55\u6210\u957f\u7684\u8f68\u8ff9\uff08\u8fb9\u6b3e\uff09\u3002\u6bcf\u4e00\u6b21\u7684\u8bb0\u5f55\uff0c\u90fd\u662f\u5bf9\u81ea\u6211\u627f\u8bfa\u7684\u52a0\u56fa\u3002<\/li>\n<li><strong>\u4e66\u5199\u8bcd\uff08\u5370\u6587\uff09\uff1a<\/strong><br \/>\n  \u5b58\u541b\u5b50\u5fc3\u884c\u4e08\u592b\u4e8b<\/li>\n<li><strong>\u5fc3\u7406\u610f\u56fe\uff1a<\/strong><br \/>\n  \u201c\u957f\u671f\u7ef4\u62a4\u201d\u6700\u96be\u7684\u662f\u5bf9\u6297\u65f6\u95f4\u7684\u6d88\u78e8\u3002\u523b\u5199\u201c\u521d\u5fc3\u5982\u78d0\u201d\uff0c\u662f\u63d0\u9192\u81ea\u5df1\uff1a\u65e0\u8bba\u672a\u6765\u7684\u60c5\u7eea\u5929\u6c14\u5982\u4f55\u53d8\u5316\uff0c\u5185\u5fc3\u90a3\u4e2a\u60f3\u8981\u53d8\u597d\u7684\u6838\u5fc3\u610f\u56fe\uff0c\u5e94\u5f53\u50cf\u78d0\u77f3\u4e00\u6837\u7a33\u56fa\uff0c\u4e0d\u968f\u5883\u8f6c\u3002<\/li>\n<li><strong>\u8fd0\u5200\u6280\u5de7\uff1a<\/strong><br \/>\n  \u7ec3\u4e60<strong>\u201c\u4fee\u6574\u4e0e\u6b8b\u7834\u201d<\/strong>\u3002\u523b\u5b8c\u5370\u540e\uff0c\u7bc6\u523b\u5bb6\u5f80\u5f80\u4f1a\u8fdb\u884c\u4fee\u6574\uff0c\u751a\u81f3\u6545\u610f\u6572\u51fb\u8fb9\u7f18\u5236\u9020\u82cd\u832b\u7684\u201c\u91d1\u77f3\u6c14\u201d\u3002\u8fd9\u5bd3\u610f\u7740\uff1a\u957f\u671f\u7684\u7ef4\u62a4\u4e2d\uff0c\u6211\u4eec\u4e0d\u5fc5\u8ffd\u6c42\u5149\u6d01\u5b8c\u7f8e\u3002\u63a5\u7eb3\u751f\u6d3b\u7ed9\u4e88\u7684\u78d5\u78b0\uff0c\u5c06\u8fd9\u4e9b\u201c\u4e0d\u5b8c\u7f8e\u201d\u89c6\u4e3a\u751f\u547d\u539a\u5ea6\u7684\u4e00\u90e8\u5206\uff0c\u53cd\u800c\u66f4\u6709\u97f5\u5473\u3002<\/li>\n<li><strong>\u60c5\u7eea\u8f6c\u5316\uff1a<\/strong><br \/>\n  \u5c06\u5bf9\u201c\u672a\u6765\u53ef\u80fd\u590d\u53d1\u201d\u7684<strong>\u62c5\u5fe7<\/strong>\uff0c\u8f6c\u5316\u4e3a\u5bf9\u201c\u5f53\u4e0b\u6301\u7eed\u884c\u52a8\u201d\u7684<strong>\u7b03\u5b9a<\/strong>\u3002\u6bcf\u4e00\u5200\u7684\u6df1\u5165\uff0c\u90fd\u662f\u5728\u544a\u8bc9\u81ea\u5df1\uff1a\u6211\u6709\u80fd\u529b\u7ef4\u62a4\u8fd9\u4efd\u5b89\u5b81\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn118\" onclick=\"toggleCalligraphy118()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage118\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class118.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy118() {\n                var img = document.getElementById(\"calligraphyImage118\");\n                var btn = document.getElementById(\"toggleBtn118\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u5b89\u5b9a\u5f15\u5bfc 118<\/h3>\n<p>\u60f3\u8c61\u4f60\u7684\u751f\u547d\u662f\u4e00\u4e2a\u5de8\u5927\u7684\u540c\u5fc3\u5706\u3002\u8fc7\u53bb\u7684\u521b\u4f24\u3001\u5f53\u4e0b\u7684\u52aa\u529b\u3001\u672a\u6765\u7684\u613f\u666f\uff0c\u90fd\u5728\u4e0d\u540c\u7684\u8f68\u9053\u4e0a\u8fd0\u884c\uff0c\u4e92\u4e0d\u5e72\u6270\u5374\u53c8\u5171\u540c\u7ec4\u6210\u4e86\u4f60\u3002\u4f60\u4e0d\u9700\u8981\u65f6\u523b\u7d27\u7ef7\u5730\u53bb\u201c\u7ef4\u62a4\u201d\u4ec0\u4e48\uff0c\u4f60\u53ea\u9700\u8981\u50cf\u5706\u5fc3\u4e00\u6837\u5b58\u5728\u3002\u6240\u6709\u7684\u4e60\u60ef\u548c\u7ec3\u4e60\uff0c\u5c31\u50cf\u884c\u661f\u7ed5\u7740\u6052\u661f\uff0c\u56e0\u4e3a\u5f15\u529b\u81ea\u7136\u6d41\u8f6c\u3002\u4e0d\u9700\u8981\u7528\u529b\u63a8\uff0c\u53ea\u9700\u8981\u4fdd\u6301\u5f15\u529b\u2014\u2014\u90a3\u5c31\u662f\u4f60\u5bf9\u81ea\u5df1\u65e0\u6761\u4ef6\u7684\u7231\u3002<\/p>\n<\/div>\n<p>\u672c\u8bfe\u7684\u66fc\u9640\u7f57\u56fe\u6848\u5448\u73b0\u51fa\u660e\u663e\u7684\u201c\u591a\u5c42\u7a33\u56fa\u7ed3\u6784\u201d\uff0c\u8c61\u5f81\u7740\u5fc3\u7406\u514d\u75ab\u7cfb\u7edf\u7684\u5efa\u7acb\u3002\u901a\u8fc7\u5c42\u5c42\u9012\u8fdb\u7684\u56fe\u5f62\uff0c\u5f3a\u5316\u5185\u5fc3\u79e9\u5e8f\u611f\uff0c\u5e2e\u52a9\u6211\u4eec\u5c06\u4e60\u5f97\u7684\u6280\u5de7\u5185\u5316\u4e3a\u672c\u80fd\u3002<\/p>\n<p>\u25c9 \u51dd\u89c6\u66fc\u9640\u7f57\u4e24\u6b21\uff0c\u5e76\u914d\u5408\u6df1\u547c\u5438\uff1a\u5438\u6c14\u65f6\u5438\u5165\u6052\u4e45\uff0c\u547c\u6c14\u65f6\u547c\u51fa\u7126\u8e81\u3002<\/p>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer118\" data-btn=\"mandalaBtn118\" id=\"mandalaBtn118\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer118\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art118.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 118\" \/><\/div>\n<div style=\"height: 40px;\"><\/div>\n<p>  <!-- \u7ed8\u753b\u5f15\u5bfc\uff083\u6761\uff09 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style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<p>  <!-- \u65e5\u5fd7\u5f15\u5bfc --><\/p>\n<div class=\"pd-item\" data-lesson=\"118\">\n<h3>\u25cb 118. \u957f\u671f\u7ef4\u62a4 \u00b7 \u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<p>\u2460 \u4eca\u5929\u6211\u5b8c\u6210\u4e86\u54ea\u4e00\u4e2a\u5c0f\u7ef4\u62a4\u52a8\u4f5c\uff1f\u5b83\u8ba9\u6211\u611f\u89c9\u5982\u4f55\uff1f<\/p>\n<p>\u2461 \u54ea\u4e9b\u4fe1\u53f7\u63d0\u9192\u6211\u201c\u6211\u9700\u8981\u8c03\u6574\u201d\uff1f<\/p>\n<p>\u2462 \u5728\u672a\u6765\u7684\u51e0\u5468\uff0c\u6211\u60f3\u628a\u54ea\u4e2a\u7ec3\u4e60\u5f53\u6210\u6838\u5fc3\u4e60\u60ef\uff1f<\/p>\n<p>\u2463 \u5982\u679c\u51fa\u73b0\u6ce2\u52a8\uff0c\u6211\u5e0c\u671b\u63d0\u9192\u81ea\u5df1\u7684\u54ea\u4e00\u53e5\u8bdd\uff1f<\/p>\n<\/p><\/div>\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n<p 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