{"id":13283,"date":"2025-11-16T06:09:39","date_gmt":"2025-11-16T06:09:39","guid":{"rendered":"https:\/\/arttao.org\/?page_id=13283"},"modified":"2026-01-12T22:58:37","modified_gmt":"2026-01-12T22:58:37","slug":"%e7%ac%ac226%e8%af%be%ef%bc%9a%e5%85%b3%e7%b3%bb%e4%b8%ad%e6%88%91%e5%ad%98%e5%9c%a8%e7%9a%84%e4%bf%a1%e5%8f%b7%e7%bb%83%e4%b9%a0","status":"publish","type":"page","link":"https:\/\/arttao.org\/mr\/%e7%ac%ac226%e8%af%be%ef%bc%9a%e5%85%b3%e7%b3%bb%e4%b8%ad%e6%88%91%e5%ad%98%e5%9c%a8%e7%9a%84%e4%bf%a1%e5%8f%b7%e7%bb%83%e4%b9%a0\/","title":{"rendered":"\u7b2c226\u8bfe\uff1a\u5173\u7cfb\u4e2d\u201c\u6211\u5b58\u5728\u201d\u7684\u4fe1\u53f7\u7ec3\u4e60"},"content":{"rendered":"<div style=\"max-width:800px; margin:auto; font-family:'Georgia', serif; line-height:1.8; color:#333;\">\n<h3 style=\"text-align:center; margin-bottom:20px;\">\u7b2c226\u8bfe\uff1a\u5173\u7cfb\u4e2d\u201c\u6211\u5b58\u5728\u201d\u7684\u4fe1\u53f7\u7ec3\u4e60<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n  \u5f53\u4f60\u5728\u5173\u7cfb\u4e2d\u611f\u5230\u7126\u8651\u3001\u4e0d\u88ab\u770b\u89c1\u3001\u88ab\u5ffd\u7565\u6216\u5bb3\u6015\u5931\u53bb\u65f6\uff0c\u5185\u5fc3\u5e38\u51fa\u73b0\u4e00\u79cd\u65e0\u58f0\u7684\u5450\u558a\u2014\u2014\u201c\u6211\u8fd8\u5728\u8fd9\u91cc\uff0c\u4f60\u6709\u770b\u5230\u6211\u5417\uff1f\u201d<br \/>\n  \u8fd9\u79cd\u9700\u8981\u5e76\u975e\u4f9d\u8d56\uff0c\u800c\u662f\u201c\u5b58\u5728\u611f\u88ab\u786e\u8ba4\u201d\u7684\u57fa\u7840\u9700\u6c42\u3002\u672c\u8bfe\u5c06\u5e26\u4f60\u900f\u8fc7\u8eab\u4f53\u3001\u60c5\u7eea\u4e0e\u884c\u4e3a\uff0c\u7ec3\u4e60\u53d1\u51fa\u6e05\u6670\u800c\u4e0d\u7126\u8651\u7684\u201c\u6211\u5b58\u5728\u201d\u4fe1\u53f7\uff0c\u8ba9\u5173\u7cfb\u66f4\u7a33\u5b9a\uff0c\u8ba9\u4f60\u5728\u5176\u4e2d\u4e0d\u518d\u8ff7\u5931\u3002<\/p>\n<p>  <!-- \ud83c\udf00 \u4e3a\u4ec0\u4e48\u4f60\u9700\u8981\u201c\u6211\u5b58\u5728\u201d\u7684\u786e\u8ba4\uff1f --><\/p>\n<h3>\u25cb \u4e3a\u4ec0\u4e48\u201c\u6211\u5b58\u5728\u201d\u4f1a\u53d8\u6210\u4e00\u79cd\u7126\u8651\uff1f<\/h3>\n<ul style=\"font-size:15px; 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'\ud83e\uddd1 ' : '\ud83e\udd16 ') + text;\n            div.style.margin = \"8px 0\";\n            win.appendChild(div);\n            win.scrollTop = win.scrollHeight;\n        }\n\n        submit.addEventListener(\"click\", function () {\n            const text = input.value.trim();\n            if (!text) return;\n            append('user', text);\n            input.value = \"\";\n\n            const data = new URLSearchParams();\n            data.append(\"action\", \"psych_ai_chat_ajax\");\n            data.append(\"query\", text);\n            data.append(\"nonce\", \"562706eff9\");\n\n            fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n                method: \"POST\",\n                headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n                body: data.toString()\n            })\n            .then(res => res.text())\n            .then(txt => append('ai', txt))\n            .catch(() => append('ai', '\u274c \u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<div style=\"margin-top:30px;\"><\/div>\n<p>\u5f53\u4f60\u4e0d\u786e\u5b9a\u81ea\u5df1\u201c\u662f\u5426\u88ab\u770b\u89c1\u201d\u65f6\uff0c\u97f3\u4e50\u80fd\u5e2e\u4f60\u56de\u5230\u8eab\u4f53\u3001\u91cd\u65b0\u611f\u5230\u81ea\u5df1\u5728\u573a\u3002<\/p>\n<p>\u8ba9\u65cb\u5f8b\u4e0e\u547c\u5438\u540c\u6b65\uff0c\u662f\u6700\u7b80\u5355\u7684\u201c\u81ea\u6211\u5b58\u5728\u7ec3\u4e60\u201d\u3002<\/p>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 226 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u5728\u58f0\u97f3\u7ec7\u6210\u7684\u5e37\u5e55\u4e2d\uff0c\u4e16\u754c\u53d8\u5f97\u67d4\u8f6f\u5b89\u9759\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e954753df9f_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES226.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e954753df9f_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e954753df9f_audio');\n        const canvas = document.getElementById('audio_waveform_69e954753df9f_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p><!-- \ud83c\udf75 \u4e1c\u65b9\u7597\u6108\u996e\u8336 --><\/p>\n<h3>\u25cb \u4e1c\u65b9\u7597\u6108\u996e\u8336 \u00b7 \u5c71\u6942\u7ea2\u67a3\u8336<\/h3>\n<p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u5c71\u6942\u7ea2\u67a3\u8336<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u5c71\u6942\u8212\u6c14\u3001\u7ea2\u67a3\u8865\u8840\uff0c\u8ba9\u8eab\u4f53\u66f4\u201c\u6709\u91cd\u91cf\u201d\uff0c\u5e2e\u52a9\u4f60\u5728\u7ec3\u4e60\u5b58\u5728\u611f\u65f6\u4fdd\u6301\u4e2d\u5fc3\u4e0e\u80fd\u91cf\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u5c71\u6942\u72472\u20133\u7247\uff0b\u7ea2\u67a33\u9897\uff0c\u70ed\u6c34\u6d78\u6ce110\u5206\u949f\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u9999\u8349\u7f57\u9a6c\u5f0f\u70e4\u9c7cHerbedRomanFish\uff08ID226\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u7ec3\u4e60\u5b58\u5728\u611f\u4e0e\u7a33\u5b9a\u4e92\u52a8\u7684\u9636\u6bb5\u8eab\u4f53\u9700\u8981\u6e05\u6670\u800c\u4e0d\u523a\u6fc0\u7684\u6ecb\u517b\u3002\u9999\u8349\u7f57\u9a6c\u7096\u9c7c\u5e26\u6765\u8f7b\u76c8\u5374\u6301\u7eed\u7684\u6ee1\u8db3\u8c61\u5f81\u5173\u7cfb\u4e2d\u4e0d\u5f20\u626c\u5374\u771f\u5b9e\u7684\u5b58\u5728\u3002\u8fd9\u9053\u98df\u517b\u9002\u5408\u5728\u60c5\u7eea\u6574\u7406\u6216\u5173\u7cfb\u7ec3\u4e60\u540e\u98df\u7528\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u5b58\u5728\u611f<\/span><br \/>\n<span class=\"medit-tag\">\u5173\u7cfb\u5b89\u5168<\/span><br \/>\n<span class=\"medit-tag\">\u7a33\u5b9a\u8fde\u63a5<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">226-herbed-roman-fish-recipe<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>\r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u7f57\u9a6c\u98df\u7597 \u00b7 \u7f57\u9a6c\u9999\u8349\u70e4\u9c7c\uff08ID 226\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u7f57\u9a6c\u98df\u7597 \u00b7 \u7f57\u9a6c\u9999\u8349\u70e4\u9c7c\uff08Herbed Roman Fish\uff09\uff08ID 226\uff09<\/h3>\r\n<p>\r\n\u5728\u53e4\u7f57\u9a6c\u996e\u98df\u4e2d\uff0c\u9c7c\u7c7b\u88ab\u89c6\u4e3a\u201c\u6e05\u800c\u4e0d\u865a\u201d\u7684\u91cd\u8981\u86cb\u767d\u6765\u6e90\u3002\u4e0e\u539a\u91cd\u8089\u98df\u4e0d\u540c\uff0c\u9c7c\u8089\u6613\u6d88\u5316\u3001\u8d1f\u62c5\u8f7b\uff0c\u5374\u80fd\u7a33\u5b9a\u63d0\u4f9b\u4fee\u590d\u6240\u9700\u7684\u8425\u517b\u3002\u5f53\u7126\u8651\u3001\u8fc7\u5ea6\u6d88\u8017\u6216\u957f\u671f\u7d27\u5f20\u8ba9\u4eba\u65e2\u75b2\u60eb\u53c8\u63d0\u4e0d\u8d77\u7cbe\u795e\u65f6\uff0c\u8fd9\u9053\u4ee5\u6a44\u6984\u6cb9\u4e0e\u9999\u8349\u4e3a\u6838\u5fc3\u7684\u7f57\u9a6c\u9999\u8349\u70e4\u9c7c\uff0c\u80fd\u591f\u5728\u4e0d\u523a\u6fc0\u795e\u7ecf\u7cfb\u7edf\u7684\u524d\u63d0\u4e0b\uff0c\u5e2e\u52a9\u8eab\u4f53\u6062\u590d\u529b\u91cf\u4e0e\u79e9\u5e8f\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6e29\u548c\u8865\u80fd<\/span>\r\n  <span class=\"diet-tag\">\u4fee\u590d\u4f53\u529b<\/span>\r\n  <span class=\"diet-tag\">\u51cf\u5c11\u75b2\u60eb\u611f<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u7f57\u9a6c\u9999\u8349\u70e4\u9c7c\uff08Herbed Roman Fish\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\r\n    <br>1. <strong>\u8f7b\u8d1f\u62c5\u86cb\u767d\uff1a<\/strong>\u9c7c\u8089\u6bd4\u7ea2\u8089\u66f4\u6613\u6d88\u5316\uff0c\u9002\u5408\u7126\u8651\u540e\u80c3\u53e3\u5dee\u3001\u8fdb\u98df\u540e\u6613\u75b2\u5026\u7684\u4eba\u7fa4\u3002\r\n    <br>2. <strong>\u9999\u8349\u7684\u5b89\u629a\u4f5c\u7528\uff1a<\/strong>\u767e\u91cc\u9999\u3001\u8ff7\u8fed\u9999\u7b49\u9999\u8349\u5728\u4f20\u7edf\u4e2d\u88ab\u8ba4\u4e3a\u6709\u52a9\u4e8e\u201c\u9a71\u6563\u6c89\u6ede\u201d\uff0c\u8ba9\u8eab\u4f53\u4ece\u8fdf\u6ede\u72b6\u6001\u4e2d\u6062\u590d\u6d41\u52a8\u3002\r\n    <br>3. <strong>\u6a44\u6984\u6cb9\u7684\u7a33\u5b9a\u6027\uff1a<\/strong>\u5065\u5eb7\u8102\u80aa\u5e2e\u52a9\u8425\u517b\u5438\u6536\uff0c\u540c\u65f6\u4e0d\u4f1a\u9020\u6210\u8840\u7cd6\u548c\u60c5\u7eea\u7684\u5927\u5e45\u6ce2\u52a8\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u767d\u8089\u9c7c 1 \u6761\u6216\u9c7c\u6392 2 \u7247\uff08\u9cd5\u9c7c\u3001\u9c88\u9c7c\u3001\u6d77\u9cb7\u7b49\uff09<\/li>\r\n      <li>\u6a44\u6984\u6cb9 1\u20131.5 \u6c64\u5319<\/li>\r\n      <li>\u67e0\u6aac 2\u20133 \u7247\uff08\u53ef\u9009\uff09<\/li>\r\n      <li>\u849c\u74e3 1 \u74e3\uff08\u62cd\u788e\uff0c\u53ef\u9009\uff09<\/li>\r\n      <li>\u767e\u91cc\u9999 \/ \u8ff7\u8fed\u9999 \u5c11\u91cf\uff08\u9c9c\u6216\u5e72\uff09<\/li>\r\n      <li>\u76d0 \u5c11\u91cf<\/li>\r\n      <li>\u9ed1\u80e1\u6912 \u5c11\u8bb8\uff08\u53ef\u9009\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u9884\u70ed\uff1a<\/strong>\u70e4\u7bb1\u9884\u70ed\u81f3 180\u2103\u3002<\/li>\r\n      <li><strong>\u5904\u7406\u9c7c\u8089\uff1a<\/strong>\u9c7c\u6d17\u51c0\u64e6\u5e72\uff0c\u8868\u9762\u8f7b\u6492\u5c11\u91cf\u76d0\u3002<\/li>\r\n      <li><strong>\u8c03\u5473\uff1a<\/strong>\u5c06\u6a44\u6984\u6cb9\u3001\u9999\u8349\u3001\u849c\u8f7b\u8f7b\u62b9\u5728\u9c7c\u8eab\uff0c\u94fa\u4e0a\u67e0\u6aac\u7247\u3002<\/li>\r\n      <li><strong>\u70d8\u70e4\uff1a<\/strong>\u653e\u5165\u70e4\u7bb1\u70e4 12\u201318 \u5206\u949f\uff08\u89c6\u9c7c\u539a\u5ea6\uff09\uff0c\u81f3\u9c7c\u8089\u521a\u597d\u719f\u900f\u3001\u53ef\u8f7b\u6613\u5206\u79bb\u3002<\/li>\r\n      <li><strong>\u9759\u7f6e\uff1a<\/strong>\u51fa\u7089\u540e\u9759\u7f6e 2 \u5206\u949f\u518d\u98df\u7528\uff0c\u8ba9\u9999\u6c14\u4e0e\u6cb9\u8102\u7a33\u5b9a\u878d\u5408\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u9999\u6c14\u786e\u8ba4\uff1a<\/strong>\u8fdb\u98df\u524d\u5148\u95fb\u9999\u8349\u4e0e\u6a44\u6984\u6cb9\u7684\u6c14\u5473\uff0c\u8ba9\u8eab\u4f53\u610f\u8bc6\u5230\u8fd9\u662f\u201c\u5b89\u5168\u3001\u6ecb\u517b\u201d\u7684\u4e00\u9910\u3002<\/p>\r\n  <p><strong>\u8282\u594f\u56de\u5f52\uff1a<\/strong>\u6162\u6162\u5480\u56bc\u9c7c\u8089\u7684\u7ec6\u5ae9\u611f\uff0c\u63d0\u9192\u81ea\u5df1\u4e0d\u9700\u8981\u7528\u529b\uff0c\u6062\u590d\u53ef\u4ee5\u662f\u6e29\u548c\u7684\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u8fdb\u98df\u540e\u662f\u5426\u611f\u89c9\u4f53\u529b\u9010\u6b65\u56de\u5347\u800c\u975e\u75b2\u5026\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u996d\u540e\u5927\u8111\u662f\u5426\u66f4\u6e05\u6670\u3001\u6ca1\u6709\u660f\u6c89\u611f\u3002<\/li>\r\n    <li>\u7559\u610f\u5f53\u5929\u6216\u6b21\u65e5\u7684\u6574\u4f53\u7cbe\u529b\u7a33\u5b9a\u5ea6\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u4e00\u6761\u9c7c\uff0c\u5982\u4f55\u6e29\u548c\u5730\u628a\u4f53\u529b\u8865\u56de\u6765<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/herbed-roman-fish.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  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\/>\u523b\u5199\u5fc3\u5982\u4e16\u4e0a\u9752\u83b2\u8272\u662f\u5728\u8bad\u7ec3\u4e0d\u56e0\u5916\u754c\u6d51\u6d4a\u800c\u5931\u53bb\u81ea\u6211\u6e05\u660e\u5728\u5173\u7cfb\u4e2d\u4fdd\u6301\u5b89\u9759\u800c\u575a\u5b9a\u7684\u5b58\u5728\u3002<\/li>\n<li><strong>\u8fd0\u5200\u6280\u5de7\uff1a<\/strong><br \/>\u8fd0\u5200\u5747\u5300\u4e0d\u6025\u4e0d\u7f13\u6bcf\u4e00\u7b14\u72ec\u7acb\u5b8c\u6210\u8c61\u5f81\u5b58\u5728\u65e0\u9700\u8bc1\u660e\u53ea\u9700\u6301\u7eed\u3002<\/li>\n<li><strong>\u60c5\u7eea\u8f6c\u5316\uff1a<\/strong><br \/>\u5c06\u88ab\u5ffd\u89c6\u7684\u6050\u60e7\u8f6c\u5316\u4e3a\u81ea\u6211\u5b89\u4f4f\u7684\u529b\u91cf\u8ba9\u5b58\u5728\u611f\u4ece\u5185\u800c\u751f\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn226\" onclick=\"toggleCalligraphy226()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            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0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u89c2\u770b\u5f15\u5bfc\u00b7\u7b2c226\u8bfe<\/h3>\n<p>\u9009\u62e9\u4e00\u5e45\u4e2d\u5fc3\u6e05\u6f88\u5c42\u6b21\u5b89\u9759\u7684\u66fc\u9640\u7f57\u3002<\/p>\n<p>\u8ba9\u76ee\u5149\u505c\u7559\u5728\u4e2d\u5fc3\u518d\u7f13\u6162\u5411\u5916\u6269\u6563\u3002<\/p>\n<p>\u611f\u53d7\u5b58\u5728\u65e0\u9700\u55a7\u54d7\u3002<\/p>\n<p>\u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\u800c\u662f\u89c2\u770b\u4f60\u5728\u89c2\u770b\u4e2d\u7ec3\u4e60\u7684\u662f\u5728\u5173\u7cfb\u4e2d\u5b89\u4f4f\u81ea\u8eab\u3002<\/p>\n<\/div>\n<p>\u672c\u8bfe\u66fc\u9640\u7f57\u4e3b\u9898\u4e3a\u6e05\u5728\u4e4b\u73af\u8c61\u5f81\u5b58\u5728\u611f\u81ea\u7136\u663e\u73b0\u3002<\/p>\n<p>\u25c9\u51dd\u89c6\u4e00\u6b21\u5373\u53ef\u65e0\u9700\u91cd\u590d\u3002<\/p>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer226\" data-btn=\"mandalaBtn226\" 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style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div class=\"pd-item\" data-lesson=\"226\">\n<h3>\u25cb 226. \u5b58\u5728\u611f\u7ec3\u4e60\u65e5\u5fd7\u5f15\u5bfc<\/h3>\n<p>\u2460 \u4eca\u5929\u4f60\u5728\u54ea\u4e2a\u65f6\u523b\u611f\u89c9\u201c\u6211\u597d\u50cf\u4e0d\u5b58\u5728\u201d\uff1f<\/p>\n<p>\u2461 \u5f53\u65f6\u4f60\u505a\u4e86\u4ec0\u4e48\uff1f\u8eab\u4f53\u6709\u4ec0\u4e48\u53cd\u5e94\uff1f<\/p>\n<p>\u2462 \u4f60\u5c1d\u8bd5\u53d1\u51fa\u201c\u6211\u5b58\u5728\u201d\u7684\u4fe1\u53f7\u4e86\u5417\uff1f\u662f\u4ec0\u4e48\uff1f<\/p>\n<p>\u2463 \u5982\u679c\u6ca1\u6709\uff0c\u4f60\u6700\u5bb3\u6015\u7684\u662f\u4ec0\u4e48\uff1f<\/p>\n<p>\u2464 \u5199\u4e00\u53e5\u4eca\u65e5\u5173\u4e8e\u201c\u5b58\u5728\u201d\u7684\u7406\u89e3\u6216\u9886\u609f\u3002<\/p>\n<p>\u2465 \u660e\u5929\u4f60\u60f3\u5728\u54ea\u4e2a\u60c5\u5883\u7ec3\u4e60\u201c\u6211\u5728\u8fd9\u91cc\u201d\uff1f\u6210\u529f\u6807\u51c6\u662f\u4ec0\u4e48\uff1f<\/p>\n<\/p><\/div>\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n<p>  <!-- \ud83d\udc8c \u8bfe\u7a0b\u7ed3\u675f\u8bed --><\/p>\n<p style=\"text-align:center; font-size:16px; color:#555; margin-top:30px; margin-bottom:30px;\">\n    \u4f60\u4e0d\u9700\u8981\u53d8\u5f97\u66f4\u597d\u3001\u66f4\u591a\u3001\u6216\u66f4\u5b8c\u7f8e\u624d\u80fd\u88ab\u770b\u89c1\u3002\u4f60\u7684\u5b58\u5728\uff0c\u672c\u8eab\u5c31\u503c\u5f97\u88ab\u4e16\u754c\u6e29\u67d4\u770b\u89c1\u3002\n  <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c226\u8bfe\uff1a\u5173\u7cfb\u4e2d\u201c\u6211\u5b58\u5728\u201d\u7684\u4fe1\u53f7\u7ec3\u4e60 \u65f6\u957f\uff1a70\u5206\u949f \u4e3b\u9898\u7b80\u4ecb\uff1a \u5f53\u4f60\u5728\u5173\u7cfb\u4e2d\u611f\u5230\u7126\u8651\u3001\u4e0d\u88ab\u770b\u89c1\u3001\u88ab\u5ffd\u7565\u6216\u5bb3 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