{"id":489,"date":"2025-03-24T19:07:20","date_gmt":"2025-03-24T19:07:20","guid":{"rendered":"https:\/\/arttao.org\/?page_id=489"},"modified":"2025-12-01T20:24:18","modified_gmt":"2025-12-01T20:24:18","slug":"%e0%a5%ac-%e0%a4%9d%e0%a5%8b%e0%a4%aa-%e0%a4%86%e0%a4%a3%e0%a4%bf-%e0%a4%b6%e0%a4%be%e0%a4%b0%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%95-%e0%a4%b8%e0%a4%ae%e0%a4%b8%e0%a5%8d%e0%a4%af%e0%a4%be","status":"publish","type":"page","link":"https:\/\/arttao.org\/mr\/%e5%85%ad-%e7%9d%a1%e7%9c%a0%e4%b8%8e%e8%ba%af%e4%bd%93%e9%97%ae%e9%a2%98%ef%bc%88sleep-and-somatic-issues%ef%bc%89\/","title":{"rendered":"\u090f\u092b. \u091d\u094b\u092a \u0906\u0923\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u0915\u094d\u0930\u092e"},"content":{"rendered":"<p class=\"wp-block-paragraph\">&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u090f\u092b. \u091d\u094b\u092a \u0906\u0923\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u0915\u094d\u0930\u092e<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"824\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-1024x824.jpg\" alt=\"\" class=\"wp-image-2965\" style=\"width:68px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-1024x824.jpg 1024w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-300x241.jpg 300w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-768x618.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-1536x1236.jpg 1536w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-2048x1648.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/arttao.org\/mr\/%e7%ac%ac%e4%b8%89%e5%8d%81%e4%b8%83%e8%af%be%ef%bc%9a%e5%a4%b1%e7%9c%a0%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1321%ef%bd%9e1360%e8%af%be%ef%bc%89\/\" data-type=\"page\" data-id=\"12591\">\u0927\u0921\u093e \u0938\u0926\u0924\u0940\u0938:<strong>\u0905\u0928\u093f\u0926\u094d\u0930\u093e<\/strong>(\u0927\u0921\u0947 \u0967\u0969\u096a\u0967-\u0967\u0969\u096e\u0966)<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u0939\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u0915\u094d\u0930\u092e \u091d\u094b\u092a \u0928 \u0932\u093e\u0917\u0923\u0947, \u0930\u093e\u0924\u094d\u0930\u0940 \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u091c\u093e\u0917 \u092f\u0947\u0923\u0947 \u0906\u0923\u093f \u0932\u0935\u0915\u0930 \u091c\u093e\u0917 \u092f\u0947\u0923\u0947 \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u0902\u0935\u0930 \u0932\u0915\u094d\u0937 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u094b, \u0924\u0938\u0947\u091a \u091a\u093f\u0902\u0924\u093e, \u0924\u0923\u093e\u0935 \u0906\u0923\u093f \u091c\u0948\u0935\u093f\u0915 \u0932\u092f (circadian rhythm) \u0935\u093f\u0938\u094d\u0915\u0933\u0940\u0924 \u0939\u094b\u0923\u094d\u092f\u093e\u092e\u093e\u0917\u0940\u0932 \u092e\u0942\u0933 \u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0902\u091a\u0947 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0930\u0924\u094b. \u091d\u094b\u092a\u0947\u091a\u0947 \u0935\u093f\u0915\u093e\u0930 \u0915\u0947\u0935\u0933 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930\u091a \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0930\u0924 \u0928\u093e\u0939\u0940\u0924, \u0924\u0930 \u092d\u093e\u0935\u0928\u093f\u0915 \u0924\u094d\u0930\u093e\u0938\u0939\u0940 \u0935\u093e\u0922\u0935\u0924\u093e\u0924. \u0909\u0924\u094d\u0924\u092e \u0926\u0930\u094d\u091c\u093e\u091a\u0940 \u091d\u094b\u092a \u092a\u0941\u0928\u094d\u0939\u093e \u092e\u093f\u0933\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940, \u0939\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u0915\u094d\u0930\u092e \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u0930\u094d\u0924\u0923\u0942\u0915 \u0909\u092a\u091a\u093e\u0930\u092a\u0926\u094d\u0927\u0924\u0940 (CBT-I), \u0936\u093f\u0925\u093f\u0932\u0940\u0915\u0930\u0923 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0906\u0923\u093f \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940\u091a\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0913\u0933\u0916 \u0915\u0930\u0942\u0928 \u0926\u0947\u0908\u0932.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"824\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-1024x824.jpg\" alt=\"\" class=\"wp-image-2965\" style=\"width:67px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-1024x824.jpg 1024w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-300x241.jpg 300w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-768x618.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-1536x1236.jpg 1536w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-2048x1648.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/arttao.org\/mr\/%e7%ac%ac%e4%b8%89%e5%8d%81%e5%85%ab%e8%af%be%ef%bc%9a%e5%97%9c%e7%9d%a1%e7%97%87%ef%bc%88%e7%ac%ac1361%ef%bd%9e1400%e8%af%be%ef%bc%89\/\" data-type=\"page\" data-id=\"12593\">\u0927\u0921\u093e \u0905\u0920\u094d\u0920\u0947\u091a\u093e\u0933\u0940\u0938:<strong>\u0928\u093e\u0930\u094d\u0915\u094b\u0932\u0947\u092a\u094d\u0938\u0940<\/strong>(\u0927\u0921\u0947 \u0967\u0969\u096e\u0967-\u0967\u096a\u0966\u0966)<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u0939\u093e\u092f\u092a\u0930\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0926\u093f\u0935\u0938\u093e \u0916\u0942\u092a \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a \u092f\u0947\u0924\u0947 \u0906\u0923\u093f \u091c\u093e\u0917\u0947 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938 \u0905\u0921\u091a\u0923 \u092f\u0947\u0924\u0947, \u0924\u0938\u0947\u091a \u0915\u0945\u091f\u093e\u092a\u094d\u0932\u0947\u0915\u094d\u0938\u0940 \u0906\u0923\u093f \u0938\u094d\u0932\u0940\u092a \u092a\u0945\u0930\u093e\u0932\u093f\u0938\u093f\u0938\u0938\u093e\u0930\u0916\u0940 \u0932\u0915\u094d\u0937\u0923\u0947\u0939\u0940 \u0926\u093f\u0938\u0942 \u0936\u0915\u0924\u093e\u0924. \u0939\u093e \u0915\u094b\u0930\u094d\u0938 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e &#039;\u0938\u0935\u092f\u0940\u091a\u093e \u0925\u0915\u0935\u093e&#039; \u0906\u0923\u093f &#039;\u0939\u093e\u092f\u092a\u0930\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e&#039; \u092f\u093e\u0902\u092e\u0927\u0940\u0932 \u092b\u0930\u0915 \u0913\u0933\u0916\u0923\u094d\u092f\u093e\u0938, \u0924\u094d\u092f\u093e\u092e\u093e\u0917\u0940\u0932 \u092e\u091c\u094d\u091c\u093e\u0938\u0902\u0938\u094d\u0925\u0947\u091a\u0940 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940, \u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u0932\u092f \u0906\u0923\u093f \u0928\u093f\u0926\u093e\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u092e\u091c\u0942\u0928 \u0918\u0947\u0923\u094d\u092f\u093e\u0938, \u0924\u0938\u0947\u091a \u0926\u093f\u0935\u0938\u093e\u091a\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u092a\u0926\u094d\u0927\u0924\u0940 \u0906\u0923\u093f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u091a\u094d\u092f\u093e \u0938\u0942\u091a\u0928\u093e \u0926\u0947\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0947\u0932.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"824\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-1024x824.jpg\" alt=\"\" class=\"wp-image-2965\" style=\"width:62px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-1024x824.jpg 1024w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-300x241.jpg 300w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-768x618.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-1536x1236.jpg 1536w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-2048x1648.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/arttao.org\/mr\/%e7%ac%ac%e4%b8%89%e5%8d%81%e4%b9%9d%e8%af%be%ef%bc%9a%e8%ba%af%e4%bd%93%e7%97%87%e7%8a%b6%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1401%ef%bd%9e1440%e8%af%be%ef%bc%89\/\" data-type=\"page\" data-id=\"12595\">\u092a\u093e\u0920 \u0969\u096f:<strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 \u0935\u093f\u0915\u093e\u0930<\/strong>(\u0927\u0921\u0947 \u0967\u096a\u0966\u0967-\u0967\u096a\u096a\u0966)<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u092f\u093e \u092a\u093e\u0920\u093e\u0924 \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0947\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940, \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u0924\u092a\u093e\u0938\u0923\u0940\u0924 \u0915\u094b\u0923\u0924\u0940\u0939\u0940 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u093e \u0928 \u0906\u0922\u0933\u0932\u094d\u092f\u093e\u0938\u0938\u0941\u0926\u094d\u0927\u093e, \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u0928\u093e \u0935\u0947\u0926\u0928\u093e, \u0925\u0915\u0935\u093e \u0906\u0923\u093f \u092a\u091a\u0928\u0938\u0902\u0938\u094d\u0925\u0947\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0932\u0915\u094d\u0937\u0923\u093e\u0902\u092e\u0941\u0933\u0947 \u0938\u0924\u0924 \u0906\u0923\u093f \u0924\u0940\u0935\u094d\u0930 \u091a\u093f\u0902\u0924\u093e \u0935\u093e\u091f\u0942 \u0936\u0915\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0928\u093e \u092d\u0947\u091f \u0926\u094d\u092f\u093e\u0935\u0940 \u0932\u093e\u0917\u0924\u0947 \u0906\u0923\u093f \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u0915\u093e\u092e\u093e\u0902\u0935\u0930 \u092e\u0930\u094d\u092f\u093e\u0926\u093e \u092f\u0947\u0924\u093e\u0924. \u092d\u093e\u0935\u0928\u093e \u0926\u0947\u0939\u092c\u094b\u0932\u0940\u0924 \u0915\u0936\u093e \u0930\u0942\u092a\u093e\u0902\u0924\u0930\u093f\u0924 \u0939\u094b\u0924\u093e\u0924 \u0939\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0913\u0933\u0916\u0923\u094d\u092f\u093e\u0935\u0930, \u0924\u0938\u0947\u091a \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0923\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u093e\u0923 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092d\u093e\u0935\u0928\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0906\u0923\u093f \u092e\u0928-\u0936\u0930\u0940\u0930 \u0938\u092e\u0928\u094d\u0935\u092f\u093e\u091a\u094d\u092f\u093e \u0930\u0923\u0928\u0940\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u0935\u0930 \u092f\u093e\u0924 \u0932\u0915\u094d\u0937 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0947\u0932\u0947 \u0906\u0939\u0947.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"824\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-1024x824.jpg\" alt=\"\" class=\"wp-image-2965\" style=\"width:67px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-1024x824.jpg 1024w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-300x241.jpg 300w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-768x618.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-1536x1236.jpg 1536w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-2048x1648.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/arttao.org\/mr\/%e7%ac%ac%e5%9b%9b%e5%8d%81%e8%af%be%ef%bc%9a%e7%96%be%e7%97%85%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1441%ef%bd%9e1480%e8%af%be%ef%bc%89\/\" data-type=\"page\" data-id=\"12597\">\u092a\u093e\u0920 \u096a\u0966:<strong>\u0906\u091c\u093e\u0930\u092a\u0923 \u091a\u093f\u0902\u0924\u093e \u0935\u093f\u0915\u093e\u0930<\/strong>(\u0927\u0921\u0947 \u0967\u096a\u096a\u0967-\u0967\u096a\u096e\u0966)<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u0906\u091c\u093e\u0930\u093e\u091a\u094d\u092f\u093e \u091a\u093f\u0902\u0924\u0947\u091a\u093e \u0935\u093f\u0915\u093e\u0930 \u092e\u094d\u0939\u0923\u091c\u0947, \u0915\u094b\u0923\u0924\u093e\u0939\u0940 \u0920\u094b\u0938 \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u092a\u0941\u0930\u093e\u0935\u093e \u0928\u0938\u0924\u093e\u0928\u093e\u0939\u0940, \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u090f\u0916\u093e\u0926\u093e \u0906\u091c\u093e\u0930 \u091d\u093e\u0932\u094d\u092f\u093e\u091a\u0940 \u0938\u0924\u0924\u091a\u0940 \u091a\u093f\u0902\u0924\u093e \u0935\u093e\u091f\u0923\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0932\u093e \u0938\u0939\u091c \u0935\u093e\u091f\u0923\u0947 \u0915\u0920\u0940\u0923 \u0939\u094b\u0924\u0947. \u0905\u0936\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940 \u0905\u0928\u0947\u0915\u0926\u093e \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u092a\u093e\u0938\u0923\u094d\u092f\u093e \u0915\u0930\u0942\u0928 \u0918\u0947\u0924\u093e\u0924, \u0911\u0928\u0932\u093e\u0907\u0928 \u0938\u094d\u0935\u0924\u0903\u091a\u0940 \u0924\u092a\u093e\u0938\u0923\u0940 \u0915\u0930\u0924\u093e\u0924 \u0906\u0923\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0902\u0935\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 \u0932\u0915\u094d\u0937 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e\u0924. \u0939\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u0915\u094d\u0930\u092e &#039;\u0935\u093f\u0928\u093e\u0936\u0915\u093e\u0930\u0940 \u0935\u093f\u091a\u093e\u0930&#039; \u0906\u0923\u093f &#039;\u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u093f\u0937\u092f\u0940\u091a\u0940 \u0938\u0915\u094d\u0924\u0940\u091a\u0940 \u0935\u0930\u094d\u0924\u0923\u0942\u0915&#039; \u0913\u0933\u0916\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0947\u0932, \u0924\u0938\u0947\u091a \u092c\u094b\u0927\u093e\u0924\u094d\u092e\u0915 \u092a\u0941\u0928\u0930\u094d\u0930\u091a\u0928\u093e \u0906\u0923\u093f \u090f\u0915\u094d\u0938\u092a\u094b\u091c\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917\u0926\u094d\u0935\u093e\u0930\u0947 \u0906\u091c\u093e\u0930\u093e\u091a\u0940 \u092d\u0940\u0924\u0940 \u0939\u0933\u0942\u0939\u0933\u0942 \u0915\u092e\u0940 \u0915\u0930\u0947\u0932.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"824\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-1024x824.jpg\" alt=\"\" class=\"wp-image-2965\" style=\"width:67px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-1024x824.jpg 1024w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-300x241.jpg 300w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-768x618.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-1536x1236.jpg 1536w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601553802_Aae\u00a8IEA\u00aeae_\u00b7CAEoO\u00b5EIOA22-2048x1648.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/arttao.org\/mr\/%e7%ac%ac%e5%9b%9b%e5%8d%81%e4%b8%80%e8%af%be%ef%bc%9a%e8%bd%ac%e6%8d%a2%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1481%ef%bd%9e1520%e8%af%be%ef%bc%89\/\" data-type=\"page\" data-id=\"12599\">\u092a\u093e\u0920 \u096a\u0967:<strong>\u0930\u0942\u092a\u093e\u0902\u0924\u0930\u0923 \u0935\u093f\u0915\u093e\u0930<\/strong>(\u0927\u0921\u0947 \u0967\u096a\u096e\u0967-\u0967\u096b\u0968\u0966)<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u0930\u0942\u092a\u093e\u0902\u0924\u0930\u0923 \u0935\u093f\u0915\u093e\u0930 \u0939\u0940 \u090f\u0915 \u0905\u0936\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0906\u0939\u0947, \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0918\u0930\u094d\u0937 \u0935\u093e\u091a\u093e\u0935\u093f\u0915\u093e\u0930, \u092a\u0915\u094d\u0937\u093e\u0918\u093e\u0924, \u091d\u091f\u0915\u0947 \u0906\u0923\u093f \u0905\u0902\u0927\u0924\u094d\u0935 \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923\u093e\u0902\u092e\u0927\u094d\u092f\u0947 &#039;\u0930\u0942\u092a\u093e\u0902\u0924\u0930\u093f\u0924&#039; \u0939\u094b\u0924\u094b, \u092a\u0930\u0902\u0924\u0941 \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u0924\u092a\u093e\u0938\u0923\u0940\u0924 \u0915\u094b\u0923\u0924\u093e\u0939\u0940 \u0930\u094b\u0917\u0935\u093f\u0937\u092f\u0915 \u0906\u0927\u093e\u0930 \u0906\u0922\u0933\u0924 \u0928\u093e\u0939\u0940. \u0939\u093e \u0935\u093f\u0915\u093e\u0930 \u0905\u0928\u0947\u0915\u0926\u093e \u0906\u0918\u093e\u0924 \u0906\u0923\u093f \u0926\u0921\u092a\u0932\u0947\u0932\u094d\u092f\u093e \u092d\u093e\u0935\u0928\u093e\u0902\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0905\u0938\u0924\u094b. \u0939\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u0915\u094d\u0930\u092e \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e &#039;\u092a\u0930\u094d\u092f\u093e\u092f\u0940 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u0940&#039;\u091a\u0940 \u0905\u091a\u0947\u0924\u0928 \u092f\u0902\u0924\u094d\u0930\u0923\u093e \u0938\u092e\u091c\u0942\u0928 \u0918\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0947\u0932 \u0906\u0923\u093f \u092d\u093e\u0935\u0928\u093f\u0915 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0935 \u090f\u0915\u093e\u091a \u0935\u0947\u0933\u0940 \u092e\u0928-\u0936\u0930\u0940\u0930 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a\u093e\u0938\u093e\u0920\u0940 \u092e\u093e\u0930\u094d\u0917 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u0942\u0928 \u0926\u0947\u0908\u0932.<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp; &nbsp;&nbsp; F. \u7761\u7720\u4e0e\u8eaf\u4f53\u95ee\u9898 \u8bfe\u7a0b \u7b2c\u4e09\u5341\u4e03\u8bfe\uff1a\u5931\u7720\u969c\u788d\uff08\u7b2c134 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-489","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/mr\/wp-json\/wp\/v2\/pages\/489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/mr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/mr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/mr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/mr\/wp-json\/wp\/v2\/comments?post=489"}],"version-history":[{"count":14,"href":"https:\/\/arttao.org\/mr\/wp-json\/wp\/v2\/pages\/489\/revisions"}],"predecessor-version":[{"id":15575,"href":"https:\/\/arttao.org\/mr\/wp-json\/wp\/v2\/pages\/489\/revisions\/15575"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/mr\/wp-json\/wp\/v2\/media?parent=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}