{"id":7053,"date":"2025-06-29T21:41:01","date_gmt":"2025-06-29T21:41:01","guid":{"rendered":"https:\/\/arttao.org\/?page_id=7053"},"modified":"2026-07-14T00:41:11","modified_gmt":"2026-07-14T00:41:11","slug":"h-3-%e6%88%90%e7%98%be%e7%9a%84%e5%b8%b8%e8%a7%81%e5%bf%83%e7%90%86%e8%bf%b9%e8%b1%a1","status":"publish","type":"page","link":"https:\/\/arttao.org\/pt\/h-3-%e6%88%90%e7%98%be%e7%9a%84%e5%b8%b8%e8%a7%81%e5%bf%83%e7%90%86%e8%bf%b9%e8%b1%a1\/","title":{"rendered":"G-3. Sinais psicol\u00f3gicos comuns de depend\u00eancia"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O v\u00edcio n\u00e3o se resume a &quot;ser viciado em uma subst\u00e2ncia&quot; ou &quot;praticar um determinado comportamento com frequ\u00eancia&quot;. Muitas vezes, \u00e9 uma manifesta\u00e7\u00e3o externa de um desequil\u00edbrio nos mecanismos internos de regula\u00e7\u00e3o emocional do corpo, um processo no qual o indiv\u00edduo recorre repetidamente a um determinado comportamento para escapar, suprimir ou aliviar a dor psicol\u00f3gica. Compreender os sinais psicol\u00f3gicos do v\u00edcio \u00e9 o primeiro passo para a identifica\u00e7\u00e3o e o tratamento.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">I. O Caminho do V\u00edcio que Come\u00e7a com a &quot;Fuga&quot;<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-3-1\">\n            <h3>G-3-1. \u4ece\u201c\u9003\u907f\u201d\u5f00\u59cb\u7684\u6210\u763e\u8def\u5f84<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" 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Ou\u00e7a o conte\u00fado<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Ver conte\u00fado<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                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                                   <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">M\u00fasica de fundo<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES76.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Muitos comportamentos viciantes n\u00e3o se originam da busca pelo prazer, mas sim da tentativa de escapar de alguma forma de dor. Diante da ansiedade, vergonha, vazio ou sentimentos de autonega\u00e7\u00e3o, alguns indiv\u00edduos podem n\u00e3o possuir maneiras saud\u00e1veis de lidar com as emo\u00e7\u00f5es e, portanto, optam por usar certos comportamentos ou subst\u00e2ncias para &quot;n\u00e3o sentir&quot; essas emo\u00e7\u00f5es temporariamente. Uma vez formado esse padr\u00e3o de &quot;fuga&quot;, ele pode facilmente evoluir para uma depend\u00eancia habitual e se tornar um v\u00edcio.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">II. Cinco sinais psicol\u00f3gicos comuns<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-3-2\">\n            <h3>G-3-2. \u4e94\u79cd\u5e38\u89c1\u7684\u5fc3\u7406\u8ff9\u8c61<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" 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Ou\u00e7a o conte\u00fado<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Ver conte\u00fado<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                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                                   <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">M\u00fasica de fundo<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES77.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">As seguintes manifesta\u00e7\u00f5es psicol\u00f3gicas s\u00e3o sinais psicol\u00f3gicos comuns por tr\u00e1s de comportamentos aditivos. Elas podem se sobrepor, formando uma estrutura psicol\u00f3gica complexa de depend\u00eancia.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>1. Vazio interior e falta de senso de valor<\/strong><br>Muitos indiv\u00edduos viciados experimentam uma profunda sensa\u00e7\u00e3o de &quot;vazio interior&quot; quando est\u00e3o em repouso e nutrem uma atitude negativa em rela\u00e7\u00e3o \u00e0 sua autoestima. Esse sentimento nem sempre \u00e9 evidente; muitas vezes, ele se esconde quando est\u00e3o sozinhos, durante momentos de baixa emocional ou ap\u00f3s a conclus\u00e3o de uma tarefa. As quest\u00f5es n\u00e3o resolvidas de &quot;Quem sou eu?&quot; e &quot;Tenho um prop\u00f3sito?&quot; podem facilmente levar os indiv\u00edduos a buscar est\u00edmulos externos para preencher o vazio.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>2. Sentimentos intensos de auto-recrimina\u00e7\u00e3o e vergonha.<\/strong><br>O v\u00edcio n\u00e3o \u00e9 totalmente inconsciente. Muitas pessoas sentem intensa culpa e vergonha ap\u00f3s cada epis\u00f3dio de depend\u00eancia, chegando a desenvolver a cren\u00e7a de que &quot;n\u00e3o consigo me controlar&quot; ou &quot;estou fadado ao fracasso&quot;. Essas emo\u00e7\u00f5es n\u00e3o s\u00f3 n\u00e3o impedem o v\u00edcio, como tamb\u00e9m exacerbam o ciclo vicioso: quanto mais culpa \u2192 mais evita\u00e7\u00e3o \u2192 mais depend\u00eancia.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>3. Dificuldade em regular as emo\u00e7\u00f5es e repress\u00e3o excessiva.<\/strong><br>Os comportamentos aditivos frequentemente ocorrem quando os indiv\u00edduos tentam controlar ou suprimir suas emo\u00e7\u00f5es. Por exemplo, algumas pessoas t\u00eam dificuldade em reconhecer sua raiva, tristeza ou solid\u00e3o e s\u00e3o incapazes de expressar seus sentimentos verbalmente, ent\u00e3o tentam &quot;aliviar&quot; esses sentimentos comendo em excesso, assistindo a v\u00eddeos curtos, bebendo \u00e1lcool ou fazendo compras compulsivas. Esses comportamentos s\u00e3o formas alternativas de &quot;v\u00e1lvulas de escape emocionais&quot;.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>4. Sentimentos de impot\u00eancia e perda de controle<\/strong><br>Os dependentes qu\u00edmicos frequentemente vivenciam altern\u00e2ncias entre dois estados extremos: por um lado, sentem-se incapazes de controlar seu comportamento e, por outro, sentem-se profundamente impotentes quando est\u00e3o s\u00f3brios. Essa luta constante refor\u00e7a a cren\u00e7a de que &quot;eu n\u00e3o consigo&quot; e &quot;eu fracassei&quot;, fazendo com que percam a esperan\u00e7a de mudan\u00e7a e formando um estado psicol\u00f3gico de &quot;desamparo aprendido&quot;.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>5. Express\u00e3o emocional limitada e fortes necessidades de apego<\/strong><br>Alguns viciados demonstram uma &quot;necessidade extrema de compreens\u00e3o e aprova\u00e7\u00e3o alheia&quot; em seus relacionamentos interpessoais, mas t\u00eam dificuldade em expressar genuinamente suas necessidades e emo\u00e7\u00f5es. Podem suprimir seus verdadeiros sentimentos por medo da rejei\u00e7\u00e3o, formando um padr\u00e3o de conformidade externa, mas isolamento interno. O comportamento aditivo torna-se, ent\u00e3o, uma forma de &quot;autoconforto&quot;, usada para aliviar temporariamente a dor da solid\u00e3o ou do anonimato.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">III. V\u00edcio At\u00edpico: Depend\u00eancia Oculta Sob &quot;Bons H\u00e1bitos Di\u00e1rios&quot;<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-3-3\">\n            <h3>G-3-3. \u975e\u5178\u578b\u6210\u763e\uff1a\u9690\u85cf\u5728\u201c\u65e5\u5e38\u597d\u4e60\u60ef\u201d\u4e0b\u7684\u4f9d\u8d56<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" 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                                   <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">M\u00fasica de fundo<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES78.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nem todos os v\u00edcios se manifestam como &quot;patol\u00f3gicos&quot; ou &quot;gravemente fora de controle&quot;. Muitos v\u00edcios de alto funcionamento na sociedade moderna frequentemente se disfar\u00e7am de &quot;esfor\u00e7o&quot;, &quot;autodisciplina&quot; ou &quot;efici\u00eancia&quot;, por exemplo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Incapaz de parar de fazer horas extras ou outros trabalhos; sente ansiedade quando est\u00e1 longe do trabalho.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Exerc\u00edcios f\u00edsicos, limpeza e dietas habituais podem levar a sentimentos extremos de ansiedade ou culpa se esses h\u00e1bitos forem interrompidos.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Isso cria um sentimento compulsivo em rela\u00e7\u00e3o a comportamentos positivos, como estudar e ler, e um sentimento de culpa caso essas atividades n\u00e3o sejam realizadas.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Depend\u00eancia excessiva de medita\u00e7\u00e3o, aten\u00e7\u00e3o plena, rituais e outros comportamentos para manter o equil\u00edbrio emocional.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Esses comportamentos em si podem n\u00e3o ser prejudiciais, mas se a motiva\u00e7\u00e3o por tr\u00e1s deles for &quot;fuga&quot; ou &quot;repress\u00e3o&quot; em vez de &quot;regula\u00e7\u00e3o&quot; ou &quot;conex\u00e3o&quot;, eles podem representar um risco psicol\u00f3gico de depend\u00eancia.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">IV. O Caminho Emocional do V\u00edcio: Da Repress\u00e3o \u00e0 Desesperan\u00e7a Aprendida<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-3-4\">\n            <h3>G-3-4. \u6210\u763e\u7684\u60c5\u7eea\u8def\u5f84\uff1a\u4ece\u538b\u6291\u5230\u4e60\u5f97\u6027\u65e0\u52a9<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" 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Ou\u00e7a o conte\u00fado<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Ver conte\u00fado<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                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                                   <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">M\u00fasica de fundo<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES79.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Um ciclo t\u00edpico de depend\u00eancia geralmente se parece com isto:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Dor emocional interna (como vazio, vergonha, solid\u00e3o)<\/li>\n\n\n\n<li class=\"has-small-font-size\">Sem saber como lidar com a situa\u00e7\u00e3o, recorrem a comportamentos familiares para aliviar os sintomas (como comer, fazer compras ou usar o celular).<\/li>\n\n\n\n<li class=\"has-small-font-size\">A dor \u00e9 temporariamente mascarada por um relaxamento ou dorm\u00eancia tempor\u00e1rios.<\/li>\n\n\n\n<li class=\"has-small-font-size\">O que se seguiu foi culpa, vergonha e uma sensa\u00e7\u00e3o de perda de controle.<\/li>\n\n\n\n<li class=\"has-small-font-size\">A dor emocional \u00e9 reativada, levando ao pr\u00f3ximo ciclo de depend\u00eancia.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Se esse ciclo de longo prazo n\u00e3o for interrompido, ele aprofundar\u00e1 a autopercep\u00e7\u00e3o negativa, formando uma estrutura psicol\u00f3gica de &quot;Eu n\u00e3o consigo controlar isso&quot; e &quot;Eu n\u00e3o consigo mudar isso&quot;, levando a comportamentos de depend\u00eancia mais profundamente enraizados.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. Identificando o V\u00edcio: Em vez de perguntar &quot;O que voc\u00ea fez?&quot;, pergunte &quot;Por que voc\u00ea fez isso?&quot;\u201c<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-3-5\">\n            <h3>G-3-5. \u6210\u763e\u7684\u8bc6\u522b\uff1a\u4e0d\u662f\u95ee\u201c\u4f60\u505a\u4e86\u4ec0\u4e48\u201d\uff0c\u800c\u662f\u201c\u4f60\u4e3a\u4ec0\u4e48\u8fd9\u4e48\u505a\u201d<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" 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Ou\u00e7a o conte\u00fado<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Ver conte\u00fado<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                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                                   <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">M\u00fasica de fundo<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES80.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">A chave para identificar o v\u00edcio n\u00e3o \u00e9 a &quot;frequ\u00eancia&quot; do comportamento, mas sim se ele apresenta as seguintes caracter\u00edsticas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Ser\u00e1 que \u00e9 usado para evitar emo\u00e7\u00f5es, em vez de para regula\u00e7\u00e3o ativa?<\/li>\n\n\n\n<li class=\"has-small-font-size\">A interrup\u00e7\u00e3o causa dor significativa e uma sensa\u00e7\u00e3o de perda de controle?<\/li>\n\n\n\n<li class=\"has-small-font-size\">Ser\u00e1 que \u00e9 saber que \u00e9 prejudicial, mas n\u00e3o conseguir parar?<\/li>\n\n\n\n<li class=\"has-small-font-size\">Isso provoca sentimentos persistentes de vergonha, culpa ou solid\u00e3o?<\/li>\n\n\n\n<li class=\"has-small-font-size\">Voc\u00ea se sente &quot;finalmente seguro&quot; ao usar esse comportamento, como se estivesse em um santu\u00e1rio?<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Se as caracter\u00edsticas acima persistirem, mesmo que o comportamento seja &quot;positivo&quot; segundo as normas sociais, ainda assim deve ser levado a s\u00e9rio.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">VI. Conclus\u00e3o: Compreender o v\u00edcio \u00e9 compreender como uma pessoa lida com a dor interior.<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-3-6\">\n            <h3>G-3-6. \u7ed3\u8bed\uff1a\u7406\u89e3\u6210\u763e\uff0c\u662f\u7406\u89e3\u4e00\u4e2a\u4eba\u5982\u4f55\u5e94\u5bf9\u5185\u5728\u7684\u75db<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" 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                                   <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">M\u00fasica de fundo<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES81.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">O v\u00edcio n\u00e3o \u00e9 deprava\u00e7\u00e3o, nem pregui\u00e7a; \u00e9, antes, a falta de compreens\u00e3o de uma pessoa a longo prazo e sua incapacidade de aprender a expressar a dor. O primeiro passo para curar o v\u00edcio n\u00e3o \u00e9 &quot;parar&quot;, mas sim compreender \u2014 compreender a emo\u00e7\u00e3o indiz\u00edvel, compreender por que esse comportamento um dia lhe trouxe seguran\u00e7a e compreender que voc\u00ea n\u00e3o precisa se reprimir para seguir em frente.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Somente atrav\u00e9s da compreens\u00e3o \u00e9 que novas formas de regula\u00e7\u00e3o e novos padr\u00f5es de relacionamento podem gradualmente surgir para substituir o antigo ciclo de depend\u00eancia.<\/p>\n\n\n<!-- arttao-agce-auto-start code=\"G-3\" unit=\"42\" -->\n\n<div class=\"wp-block-group arttao-agce-auto-block has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized arttao-agce-auto-image\"><img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-27-2026-01_19_46-PM-10.png\" alt=\"G-3 \u6210\u763e\u7684\u5e38\u89c1\u5fc3\u7406\u8ff9\u8c61 \u5fc3\u7406\u6d4b\u8bd5\u524d\u8ba4\u77e5\u8003\u8bd5\" style=\"width:72px;height:auto\"\/><\/figure>\n\n\n<div class=\"agce150-wrap\"><div class=\"agce150-note\">Por favor, fa\u00e7a login primeiro para realizar o teste cognitivo antes do teste psicol\u00f3gico.<\/div><\/div>\n\n<\/div>\n\n<!-- arttao-agce-auto-end -->","protected":false},"excerpt":{"rendered":"<p>\u6210\u763e\u5e76\u4e0d\u4ec5\u4ec5\u610f\u5473\u7740\u201c\u6c89\u8ff7\u67d0\u79cd\u7269\u8d28\u201d\u6216\u201c\u9891\u7e41\u8fdb\u884c\u67d0\u79cd\u884c\u4e3a\u201d\u3002\u5b83\u5f80\u5f80\u662f\u5185\u5728\u60c5\u7eea\u8c03\u8282\u673a\u5236\u5931\u8861\u7684\u5916\u5728\u8868\u73b0\uff0c\u662f\u4e2a\u4f53\u4e3a\u4e86\u9003 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-7053","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/pt\/wp-json\/wp\/v2\/pages\/7053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/pt\/wp-json\/wp\/v2\/comments?post=7053"}],"version-history":[{"count":14,"href":"https:\/\/arttao.org\/pt\/wp-json\/wp\/v2\/pages\/7053\/revisions"}],"predecessor-version":[{"id":29627,"href":"https:\/\/arttao.org\/pt\/wp-json\/wp\/v2\/pages\/7053\/revisions\/29627"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/pt\/wp-json\/wp\/v2\/media?parent=7053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}