{"id":11570,"date":"2025-10-30T19:40:41","date_gmt":"2025-10-30T19:40:41","guid":{"rendered":"https:\/\/arttao.org\/?page_id=11570"},"modified":"2026-01-08T19:38:37","modified_gmt":"2026-01-08T19:38:37","slug":"%e7%ac%ac25%e8%af%be%ef%bc%9a%e4%b8%ba%e5%a4%a7%e8%84%91%e5%ae%89%e6%8e%92%e5%ae%89%e5%85%a8%e5%8c%ba-%e8%ae%a4%e7%9f%a5%e9%87%8d%e5%bb%ba%e7%9a%84%e5%9b%9b%e6%ad%a5%e6%a1%86%e6%9e%b6","status":"publish","type":"page","link":"https:\/\/arttao.org\/ru\/%e7%ac%ac25%e8%af%be%ef%bc%9a%e4%b8%ba%e5%a4%a7%e8%84%91%e5%ae%89%e6%8e%92%e5%ae%89%e5%85%a8%e5%8c%ba-%e8%ae%a4%e7%9f%a5%e9%87%8d%e5%bb%ba%e7%9a%84%e5%9b%9b%e6%ad%a5%e6%a1%86%e6%9e%b6\/","title":{"rendered":"\u7b2c25\u8bfe\uff1a\u4e3a\u5927\u8111\u5b89\u6392\u5b89\u5168\u533a\u2014\u2014\u8ba4\u77e5\u91cd\u5efa\u7684\u56db\u6b65\u6846\u67b6"},"content":{"rendered":"\n<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n\n<h3 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max-width:800px;\"><\/audio>\r\n          <div id=\"arttao-tts-status\" style=\"font-size:13px; margin-top:6px; color:#F7FFFF;\"><\/div>\r\n        <\/div>\r\n        <details class=\"arttao-tts-accordion\" style=\"margin: 20px 0;\">\r\n            <summary>\u7b2c 25 \u8bfe\uff1a\u4e3a\u5927\u8111\u5b89\u6392\u5b89\u5168\u533a\uff1a\u8ba4\u77e5\u91cd\u5efa\u7684\u56db\u6b65\u6846\u67b6 \ud83c\udfa7 \u70b9\u51fb\u89c2\u770b\/\u6536\u542c\u6717\u8bfb\u5185\u5bb9<\/summary>\r\n            <div class=\"arttao-tts-source-content\">\r\n                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20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e943f017f9e_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES25.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e943f017f9e_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e943f017f9e_audio');\n   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                initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n\n<!-- \ud83c\udf75 \u4e1c\u65b9\u996e\u8336\u7597\u6108 -->\n<h3>\u25cb \u4e1c\u65b9\u996e\u8336\u7597\u6108 \u00b7 \u9f99\u4e95\u6e05\u5fc3\u8336<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u7126\u8651\u6027\u601d\u7ef4\u8fc7\u5feb\u3001\u53cd\u590d\u3002\u9f99\u4e95\u5e26\u6709\u6e05\u9999\u4e0e\u5fae\u82e6\uff0c\u53ef\u8c61\u5f81\u201c\u601d\u7eea\u51b7\u9759\u4e0b\u6765\u201d\u7684\u8fc7\u7a0b\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u53d6\u9f99\u4e953\u514b\uff0c80\u2103\u6c34\u51b2\u6ce1\uff0c\u95fb\u99993\u79d2\u540e\u996e\u3002<\/p>\n\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u767d\u841d\u535c\u67e0\u6aac\u8584\u7247\uff08ID25\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5f53\u80f8\u53e3\u53d1\u95f7\u6216\u601d\u7eea\u9ecf\u4f4f\u96be\u4ee5\u677e\u5f00\u65f6\u6e05\u723d\u7684\u8584\u7247\u51b7\u76d8\u80fd\u5e2e\u52a9\u8eab\u4f53\u91cd\u65b0\u83b7\u5f97\u901a\u900f\u611f\u3002\u767d\u841d\u535c\u7684\u6e05\u6da6\u5e26\u8d70\u5185\u5728\u6ede\u585e\u67e0\u6aac\u7684\u660e\u4eae\u9178\u9999\u5e2e\u52a9\u63d0\u632f\u4f46\u4e0d\u8fc7\u5ea6\u523a\u6fc0\u3002\u8fd9\u9053\u8584\u7247\u9002\u5408\u5728\u538b\u529b\u540e\u60f3\u8981\u201c\u6d17\u6389\u6c89\u91cd\u611f\u201d\u65f6\u98df\u7528\u8ba9\u8eab\u4f53\u5728\u6e05\u723d\u4e2d\u786e\u8ba4\u5b89\u5168\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u901a\u900f\u6e05\u723d<\/span>\n<span class=\"medit-tag\">\u7f13\u89e3\u95f7\u5835<\/span>\n<span class=\"medit-tag\">\u63d0\u632f\u4e0d\u523a\u6fc0<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">25-daikon-lemon-thin-slices<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>  \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u65e5\u672c\u98df\u7597 \u00b7 \u767d\u841d\u535c\u67e0\u6aac\u8584\u7247\uff08ID 25\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u65e5\u672c\u98df\u7597 \u00b7 \u767d\u841d\u535c\u67e0\u6aac\u8584\u7247\uff08ID 25\uff09<\/h3>\r\n<p>\r\n\u8fd9\u662f\u4e00\u9053\u5728\u65e5\u672c\u88ab\u79f0\u4e3a\u201c\u7518\u9162\u6e0d\u201d\uff08Amazu-zuke\uff09\u7684\u7ecf\u5178\u5e38\u5907\u83dc\u3002\u5c06\u767d\u841d\u535c\u5207\u6210\u900f\u5149\u7684\u8584\u7247\uff0c\u4e0e\u9c9c\u67e0\u6aac\u7247\u4e00\u540c\u814c\u5236\u3002\u767d\u841d\u535c\u7684\u6e05\u8106\u53e3\u611f\u4e0e\u67e0\u6aac\u7684\u9178\u723d\u9999\u6c14\u4ea4\u7ec7\uff0c\u80fd\u50cf\u4e00\u9635\u51c9\u98ce\u4e00\u6837\u626b\u9664\u80f8\u53e3\u7684\u95f7\u70ed\u611f\u3002\u5f53\u7126\u8651\u8ba9\u4f60\u611f\u5230\u547c\u5438\u4e0d\u7545\u3001\u80f8\u8188\u6709\u5835\u585e\u611f\uff08\u4e2d\u533b\u79f0\u4e3a\u201c\u6885\u6838\u6c14\u201d\u6216\u6c14\u6ede\uff09\u65f6\uff0c\u8fd9\u9053\u5c0f\u83dc\u80fd\u8d77\u5230\u6781\u597d\u7684\u201c\u5f00\u90c1\u201d\u4f5c\u7528\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u8f7b\u51c9\u8212\u7f13<\/span>\r\n  <span class=\"diet-tag\">\u7f13\u89e3\u80f8\u95f7<\/span>\r\n  <span class=\"diet-tag\">\u758f\u809d\u7406\u6c14<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u767d\u841d\u535c\u67e0\u6aac\u8584\u7247\uff08ID 25\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u767d\u841d\u535c\u5177\u6709\u6781\u5f3a\u7684\u201c\u4e0b\u6c14\u201d\u529f\u80fd\uff0c\u80fd\u63a8\u52a8\u505c\u6ede\u7684\u6c14\u673a\u5411\u4e0b\u8fd0\u884c\uff0c\u6d88\u9664\u8179\u80c0\u548c\u80f8\u95f7\uff1b\u67e0\u6aac\u7684\u9178\u5473\u5165\u809d\uff0c\u80fd\u758f\u809d\u89e3\u90c1\uff0c\u5176\u76ae\u4e2d\u7684\u7cbe\u6cb9\u9999\u6c14\u76f4\u63a5\u4f5c\u7528\u4e8e\u8fb9\u7f18\u7cfb\u7edf\uff0c\u63d0\u5347\u60c5\u7eea\u3002\u5480\u56bc\u8106\u786c\u98df\u7269\u7684\u52a8\u4f5c\u672c\u8eab\u4e5f\u80fd\u91ca\u653e\u54ac\u808c\u7684\u7d27\u5f20\uff0c\u4ece\u800c\u653e\u677e\u7d27\u7ef7\u7684\u795e\u7ecf\u7cfb\u7edf\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff082\u20133 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u767d\u841d\u535c\uff08\u4e2d\u6bb5\u4e3a\u4f73\uff09 200g<\/li>\r\n      <li>\u65b0\u9c9c\u67e0\u6aac 1\/2 \u4e2a<\/li>\r\n      <li>\u76d0 1\/2 \u5c0f\u5319\uff08\u6740\u6c34\u7528\uff09<\/li>\r\n      <li>\u767d\u7cd6\u6216\u8702\u871c 1.5\u20132 \u5927\u5319<\/li>\r\n      <li>\u7c73\u918b\uff08\u6216\u767d\u918b\uff09 2 \u5927\u5319<\/li>\r\n      <li>\u6606\u5e03\u4e00\u5c0f\u7247\uff08\u53ef\u9009\uff0c\u589e\u52a0\u9c9c\u5473\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u5207\u7247\uff1a<\/strong>\u767d\u841d\u535c\u53bb\u76ae\uff08\u6216\u4fdd\u7559\u76ae\u53e3\u611f\u66f4\u8106\uff09\uff0c\u7eb5\u5411\u5bf9\u534a\u5207\u5f00\uff0c\u518d\u5207\u6210\u6781\u8584\u7684\u534a\u5706\u7247\uff08\u8d8a\u8584\u8d8a\u5165\u5473\uff09\u3002<\/li>\r\n      <li><strong>\u6740\u6c34\uff1a<\/strong>\u5c06\u841d\u535c\u7247\u653e\u5165\u7897\u4e2d\uff0c\u6492\u5165\u76d0\u6293\u5300\uff0c\u9759\u7f6e 10\u201315 \u5206\u949f\uff0c\u5f85\u5176\u53d8\u8f6f\u51fa\u6c34\u540e\uff0c\u6324\u5e72\u6c34\u5206\uff08\u53bb\u9664\u841d\u535c\u7684\u8f9b\u8fa3\u81ed\u6c14\uff09\u3002<\/li>\r\n      <li><strong>\u5904\u7406\u67e0\u6aac\uff1a<\/strong>\u67e0\u6aac\u6d17\u51c0\uff08\u6700\u597d\u7528\u76d0\u6413\u6d17\u8868\u76ae\u53bb\u8721\uff09\uff0c\u5207\u6210\u8584\u6247\u5f62\u7247\uff0c\u53bb\u7c7d\uff08\u7c7d\u4f1a\u6709\u82e6\u5473\uff09\u3002<\/li>\r\n      <li><strong>\u8c03\u6c41\uff1a<\/strong>\u5c06\u918b\u3001\u7cd6\uff08\u6216\u8702\u871c\uff09\u6df7\u5408\u6405\u62cc\u81f3\u6eb6\u89e3\u3002<\/li>\r\n      <li><strong>\u814c\u5236\uff1a<\/strong>\u627e\u4e00\u4e2a\u5bc6\u5c01\u888b\u6216\u73bb\u7483\u7f50\uff0c\u653e\u5165\u6324\u5e72\u7684\u841d\u535c\u7247\u3001\u67e0\u6aac\u7247\u548c\u6606\u5e03\uff0c\u5012\u5165\u8c03\u5473\u6c41\u3002<\/li>\r\n      <li><strong>\u51b7\u85cf\uff1a<\/strong>\u63c9\u6413\u5747\u5300\u540e\uff0c\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u81f3\u5c11 30 \u5206\u949f\uff0c\u9694\u591c\u98ce\u5473\u6700\u4f73\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u5728\u5207\u841d\u535c\u65f6\uff0c\u5c3d\u91cf\u5207\u5f97\u8584\u800c\u900f\u5149\uff0c\u770b\u7740\u90a3\u534a\u900f\u660e\u7684\u8d28\u5730\uff0c\u60f3\u8c61\u4f60\u7684\u5fc3\u5883\u4e5f\u53d8\u5f97\u5982\u6b64\u901a\u900f\u3002<\/p>\r\n  <p>\u5c06\u67e0\u6aac\u4e0e\u841d\u535c\u6df7\u5408\u65f6\uff0c\u6df1\u5438\u90a3\u80a1\u9178\u751c\u7684\u6c14\u606f\uff0c\u544a\u8bc9\u81ea\u5df1\uff1a\u201c\u6e05\u65b0\u7684\u80fd\u91cf\u6b63\u5728\u8fdb\u5165\u6211\u7684\u8eab\u4f53\u3002\u201d<\/p>\r\n  <p>\u98df\u7528\u65f6\uff0c\u4e13\u6ce8\u4e8e\u90a3\u6e05\u8106\u7684\u5480\u56bc\u58f0\uff0c\u6bcf\u4e00\u6b21\u54ac\u5408\u90fd\u662f\u5728\u7c89\u788e\u80f8\u53e3\u7684\u90c1\u7ed3\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u98df\u7528\u540e\uff0c\u80f8\u53e3\u90a3\u79cd\u201c\u538b\u4e86\u4e00\u5757\u77f3\u5934\u201d\u7684\u611f\u89c9\u662f\u5426\u53d8\u8f7b\u4e86\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u8fd9\u79cd\u9178\u723d\u7684\u5473\u9053\u662f\u5426\u8ba9\u4f60\u4ece\u660f\u6c89\u7684\u72b6\u6001\u4e2d\u6e05\u9192\u8fc7\u6765\u3002<\/li>\r\n    <li>\u7559\u610f\u6d88\u5316\u60c5\u51b5\uff0c\u767d\u841d\u535c\u901a\u5e38\u80fd\u663e\u8457\u6539\u5584\u538b\u529b\u5f15\u8d77\u7684\u80c3\u80c0\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u767d\u841d\u535c\u67e0\u6aac\u8584\u7247 \u00b7 \u626b\u9664\u80f8\u95f7\u7684\u6e05\u723d\u51c9\u83dc<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/radish-lemon-pickle.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li><strong>\u80c3\u9178\u8fc7\u591a\u8005\uff1a<\/strong>\u56e0\u542b\u6709\u918b\u548c\u67e0\u6aac\u9178\uff0c\u80c3\u9178\u8fc7\u591a\u6216\u60a3\u6709\u80c3\u6e83\u75a1\u8005\u8bf7\u52ff\u7a7a\u8179\u98df\u7528\uff0c\u5efa\u8bae\u4f5c\u4e3a\u996d\u540e\u89e3\u817b\u5c0f\u83dc\u3002<\/li>\r\n    <li><strong>\u841d\u535c\u9009\u62e9\uff1a<\/strong>\u5c3d\u91cf\u9009\u62e9\u9760\u8fd1\u53f6\u5b50\u7684\u4e0a\u534a\u6bb5\uff0c\u8fd9\u90e8\u5206\u6c34\u5206\u591a\u4e14\u751c\uff1b\u6839\u90e8\u8f83\u8fa3\uff0c\u53ef\u80fd\u523a\u6fc0\u6027\u8fc7\u5f3a\u3002<\/li>\r\n    <li><strong>\u4fdd\u5b58\u65f6\u95f4\uff1a<\/strong>\u51b7\u85cf\u53ef\u4fdd\u5b58 3\u20134 \u5929\uff0c\u968f\u7740\u65f6\u95f4\u63a8\u79fb\uff0c\u841d\u535c\u4f1a\u8d8a\u6765\u8d8a\u5165\u5473\uff0c\u53e3\u611f\u4e5f\u4f1a\u66f4\u67d4\u548c\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u98df\u7597\u4fa7\u91cd\u4e8e\u7406\u6c14\u6d88\u80c0\uff0c\u975e\u5e38\u9002\u5408\u56e0\u60c5\u7eea\u538b\u6291\u5bfc\u81f4\u201c\u6c14\u90fd\u5598\u4e0d\u5300\u201d\u7684\u65f6\u523b\u98df\u7528\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n\n<h3>\u25cb \u610f\u5927\u5229\u6587\u827a\u590d\u5174\u65f6\u671f\u7684 Humanist Script \u00b7 \u7b2c25\u8bfe\u4e66\u5199\u7ec3\u4e60<\/h3>\n<p><strong>\u4eca\u65e5\u7597\u6108\u77ed\u53e5\uff1a<\/strong><\/p>\n<p style=\"font-style:italic; color:#444; font-size:17px;\">\nSteady steps lead far\n<\/p>\n\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\n\u8fd9\u662f\u4e3a\u5927\u8111\u51c6\u5907\u7684\u4e00\u6761\u201c\u5b89\u5168\u8def\u5f84\u201d\u3002  \nHumanist Script \u7684\u6e05\u6670\u7ed3\u6784\uff0c\u5f3a\u5316\u8ba4\u77e5\u91cd\u5efa\u7684\u56db\u4e2a\u6b65\u9aa4\uff0c\u8ba9\u601d\u7ef4\u4e0d\u518d\u5931\u63a7\u6ed1\u5761\u3002  \n<strong>\u5f53\u7126\u8651\u51fa\u73b0\uff0c\u4f60\u4e0d\u662f\u65e0\u8def\u53ef\u8d70\u3002<\/strong>\n<\/p>\n\n<p><strong>\u4e66\u5199\u6280\u5de7\uff08\u5f3a\u5316\u7248\uff09\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px; line-height:1.8; font-size:15px;\">\n  <li><strong>\u9010\u8bcd\u4e66\u5199\uff1a<\/strong>\u6bcf\u4e2a\u8bcd\u5bf9\u5e94\u4e00\u4e2a\u8ba4\u77e5\u6b65\u9aa4\u3002<\/li>\n  <li><strong>\u8bcd\u95f4\u505c\u987f\uff1a<\/strong>\u8c61\u5f81\u601d\u7ef4\u8f6c\u6362\u3002<\/li>\n  <li><strong>\u7edf\u4e00\u5b57\u9ad8\uff1a<\/strong>\u4fdd\u6301\u601d\u7ef4\u7a33\u5b9a\u3002<\/li>\n  <li><strong>\u5c3e\u8bcd\u5e73\u7a33\u6536\u7b14\uff1a<\/strong>\u5f3a\u8c03\u201c\u7ee7\u7eed\u751f\u6d3b\u201d\u3002<\/li>\n  <li><strong>\u6bcf\u65e5\u590d\u5199\uff1a<\/strong>\u5de9\u56fa\u5b89\u5168\u601d\u7ef4\u6846\u67b6\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn25\" onclick=\"toggleCalligraphy25()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage25\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class25.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n          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<p>\u5f53\u8272\u5f69\u7f13\u7f13\u4ea4\u878d\uff0c\u8ba9\u4f60\u7684\u5fc3\u4e5f\u968f\u4e4b\u6655\u67d3\u3002\u65e0\u9700\u6025\u7740\u89e3\u91ca\u610f\u4e49\uff0c\u53ea\u8981\u611f\u53d7\u6b64\u523b\u7684\u9759\u3002\u66fc\u9640\u7f57\u65e0\u58f0\u5374\u6709\u529b\uff0c\u5b83\u5728\u8bf4\uff1a\u5e73\u8861\u4ecd\u5728\uff0c\u4f60\u4ecd\u5728\u3002\u8bf7\u628a\u6ce8\u610f\u505c\u7559\u7247\u523b\uff0c\u5141\u8bb8\u5e73\u9759\u81ea\u7136\u751f\u957f\u3002<\/p>\n<\/div>\n<\/p>\u4f20\u7edf\u66fc\u9640\u7f57\u901a\u5e38\u5177\u6709\u5bf9\u79f0\u6027\u548c\u590d\u6742\u7684\u51e0\u4f55\u7ed3\u6784\uff0c\u8c61\u5f81\u7740\u5b87\u5b99\u7684\u6574\u4f53\u6027\u548c\u751f\u547d\u7684\u5faa\u73af\u3002\u901a\u8fc7\u7ed8\u5236\u4f20\u7edf\u66fc\u9640\u7f57\uff0c\u4e2a\u4f53\u53ef\u4ee5\u611f\u77e5\u5230\u5185\u5fc3\u7684\u5b89\u5b81\u4e0e\u529b\u91cf\uff0c\u8fbe\u5230\u5fc3\u7406\u4e0a\u7684\u5e73\u8861\u3002<\/p>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer25\" data-btn=\"mandalaBtn25\" id=\"mandalaBtn25\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer25\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art25.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 25\" \/><\/div>\n\n<!-- \ud83c\udfa8 \u7ed8\u753b\u5f15\u5bfc -->\n<!-- \u5e7f\u6cdb\u6027\u7126\u8651 \u00b7 \u63cf\u7ed8\u4f60\u7684\u65e5\u5e38\u7ed8\u753b\u5f15\u5bfc 25 -->\n<div class=\"art-guidance\" style=\"margin:24px 0; line-height:1.8; font-size:15px;\">\n<h3 style=\"color:#00695C;\">\u7b2c25\u8bfe\uff1a\u4e3a\u5927\u8111\u5b89\u6392\u5b89\u5168\u533a\uff1a\u8ba4\u77e5\u91cd\u5efa\u7684 4 \u6b65\u6846\u67b6<\/h3>\n<p>\u76ee\u7684\uff1a\u8bad\u7ec3\u5927\u8111\u5728\u7126\u8651\u4e2d\u4e0d\u88ab\u81ea\u52a8\u5316\u601d\u7ef4\u5e26\u8d70\uff0c\u5b66\u4f1a\u7406\u6027\u5ba1\u89c6\u3002<\/p>\n<p>\u6b65\u9aa4\uff1a\u5728\u7eb8\u4e0a\u753b\u56db\u4e2a\u683c\u5b50\uff1a\u4e8b\u4ef6\u3001\u60f3\u6cd5\u3001\u60c5\u7eea\u3001\u66ff\u4ee3\u89e3\u91ca\u3002\u5728\u6bcf\u683c\u5185\u7b80\u77ed\u5199\u4e0b\u5185\u5bb9\u3002\u7528\u4e0d\u540c\u989c\u8272\u8fde\u63a5\u5b83\u4eec\uff0c\u770b\u5230\u201c\u60f3\u6cd5\u201d\u5e76\u4e0d\u7b49\u4e8e\u201c\u4e8b\u5b9e\u201d\u3002\u6700\u540e\u5728\u753b\u5916\u52a0\u4e00\u6761\u84dd\u7ebf\uff0c\u8c61\u5f81\u7406\u6027\u8fb9\u754c\u3002\u5199\u4e0b\u7ed3\u8bed\uff1a\u201c\u6211\u6709\u6743\u6682\u505c\u601d\u8003\uff0c\u91cd\u65b0\u9009\u62e9\u89e3\u91ca\u65b9\u5f0f\u3002\u201d<\/p>\n<\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n\n<!-- \ud83d\udcd8 \u65e5\u5fd7\u5f15\u5bfc -->\n<h3>\u25cb 25. \u5927\u8111\u5b89\u5168\u533a \u00b7 \u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<div class=\"pd-item\" data-lesson=\"25\">\n  <p>\u2460 \u6211\u4eca\u5929\u6700\u5e38\u51fa\u73b0\u7684\u7126\u8651\u60f3\u6cd5\u662f\u4ec0\u4e48\uff1f<\/p>\n  <p>\u2461 \u5b83\u80cc\u540e\u9690\u85cf\u7684\u4fe1\u5ff5\u662f\u4ec0\u4e48\uff1f\uff08\u5982\u201c\u6211\u5fc5\u987b\u638c\u63a7\u4e00\u5207\u201d\uff09<\/p>\n  <p>\u2462 \u8fd9\u4e2a\u4fe1\u5ff5\u6765\u6e90\u4e8e\u54ea\u91cc\uff1f\u5b83\u4ecd\u7136\u771f\u5b9e\u9002\u7528\u5417\uff1f<\/p>\n  <p>\u2463 \u6211\u80fd\u5199\u51fa\u4e00\u4e2a\u66f4\u6e29\u67d4\u7684\u65b0\u4fe1\u5ff5\u5417\uff1f<\/p>\n  <p>\u2464 \u4eca\u5929\u6211\u53ef\u4ee5\u7528\u4e00\u53e5\u8bdd\u5b89\u6170\u6211\u7684\u5927\u8111\uff1a\u201c________\u201d\u3002<\/p>\n<\/div>\n\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n\n<p style=\"text-align:center;font-size:16px;color:#555;margin-top:30px;\">\n\u5f53\u5927\u8111\u6709\u4e86\u5b89\u5168\u533a\uff0c\u4e16\u754c\u7684\u4e0d\u786e\u5b9a\u4e5f\u80fd\u88ab\u6e29\u67d4\u5730\u7406\u89e3\u3002<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c25\u8bfe\uff1a\u4e3a\u5927\u8111\u5b89\u6392\u5b89\u5168\u533a\u2014\u2014\u8ba4\u77e5\u91cd\u5efa\u7684\u56db\u6b65\u6846\u67b6 \u65f6\u957f\uff1a105\u5206\u949f \u4e3b\u9898\u7b80\u4ecb\uff1a \u7126\u8651\u4e0d\u4ec5\u662f\u60c5\u7eea\uff0c\u66f4\u662f\u601d\u7ef4\u4e60\u60ef\u3002 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-11570","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/pages\/11570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/comments?post=11570"}],"version-history":[{"count":7,"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/pages\/11570\/revisions"}],"predecessor-version":[{"id":17199,"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/pages\/11570\/revisions\/17199"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/media?parent=11570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}