{"id":11808,"date":"2025-11-02T22:25:08","date_gmt":"2025-11-02T22:25:08","guid":{"rendered":"https:\/\/arttao.org\/?page_id=11808"},"modified":"2026-01-06T22:35:14","modified_gmt":"2026-01-06T22:35:14","slug":"%e7%ac%ac91%e8%af%be%ef%bc%9a%e6%9a%b4%e9%9c%b2%e7%96%97%e6%b3%95%e7%9a%84%e7%a7%91%e5%ad%a6%e5%9f%ba%e7%a1%80","status":"publish","type":"page","link":"https:\/\/arttao.org\/ru\/%e7%ac%ac91%e8%af%be%ef%bc%9a%e6%9a%b4%e9%9c%b2%e7%96%97%e6%b3%95%e7%9a%84%e7%a7%91%e5%ad%a6%e5%9f%ba%e7%a1%80\/","title":{"rendered":"\u7b2c91\u8bfe\uff1a\u66b4\u9732\u7597\u6cd5\u7684\u79d1\u5b66\u57fa\u7840"},"content":{"rendered":"<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3 style=\"text-align:center;margin-bottom:20px;\">\u7b2c91\u8bfe\uff1a\u66b4\u9732\u7597\u6cd5\u7684\u79d1\u5b66\u57fa\u7840<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n    \u66b4\u9732\u7597\u6cd5\u4e0d\u662f\u201c\u786c\u903c\u81ea\u5df1\u9762\u5bf9\u6050\u60e7\u201d\uff0c\u800c\u662f\u4e00\u79cd\u6709\u79d1\u5b66\u4f9d\u636e\u3001\u80fd\u771f\u6b63\u91cd\u5851\u5927\u8111\u56de\u8def\u7684\u65b9\u6cd5\u3002<br \/>\n    \u5b83\u7684\u6838\u5fc3\u5e76\u4e0d\u662f\u201c\u5fcd\u201d\uff0c\u800c\u662f\u8ba9\u5927\u8111\u5b66\u4f1a\uff1a\u8fd9\u4e2a\u60c5\u5883\u5e76\u4e0d\u4f1a\u4f24\u5bb3\u6211\u3002<br \/>\n    \u672c\u8bfe\u5c06\u5e26\u4f60\u7406\u89e3\u66b4\u9732\u7597\u6cd5\u7684\u795e\u7ecf\u673a\u5236\u3001\u4e3a\u4ec0\u4e48\u6709\u6548\u3001\u4e3a\u4ec0\u4e48\u5931\u8d25\u3001\u4ee5\u53ca\u5982\u4f55\u628a\u66b4\u9732\u505a\u5bf9\u3002\n  <\/p>\n<p>  <!-- \u6838\u5fc3\u5185\u5bb9 --><\/p>\n<h3>\u25cb \u4e3a\u4ec0\u4e48\u66b4\u9732\u7597\u6cd5\u6709\u6548\uff1f\uff08\u79d1\u5b66\u57fa\u7840\uff09<\/h3>\n<ul style=\"font-size:15px;line-height:1.8;\">\n<li><strong>\u6d88\u9000\u5b66\u4e60\uff08Extinction Learning\uff09<\/strong> \u2014\u2014 \u5927\u8111\u5b66\u4e60\u201c\u65e7\u7684\u6050\u60e7\u9884\u6d4b\u6ca1\u6709\u53d1\u751f\u201d\uff0c\u6050\u60e7\u9010\u6e10\u4e0b\u964d\u3002<\/li>\n<li><strong>\u674f\u4ec1\u6838\u518d\u7f16\u7801<\/strong> \u2014\u2014 \u6050\u60e7\u8bb0\u5fc6\u4e0d\u4f1a\u88ab\u62b9\u9664\uff0c\u4f46\u65b0\u7684\u5b89\u5168\u8bb0\u5fc6\u4f1a\u8986\u76d6\u65e7\u53cd\u5e94\u3002<\/li>\n<li><strong>\u9884\u6d4b\u8bef\u5dee\uff08Prediction Error\uff09<\/strong> \u2014\u2014 \u66b4\u9732\u6700\u6709\u6548\u7684\u77ac\u95f4\uff0c\u662f\u4f60\u4ee5\u4e3a\u4f1a\u53d1\u751f\u53ef\u6015\u7ed3\u679c\uff0c\u5374\u5e76\u6ca1\u6709\u53d1\u751f\u3002<\/li>\n<li><strong>\u4ece\u56de\u907f\u5230\u9760\u8fd1<\/strong> \u2014\u2014 \u56de\u907f\u4f1a\u5f3a\u5316\u6050\u60e7\uff1b\u9760\u8fd1\u624d\u4f1a\u91cd\u5851\u5927\u8111\u7684\u201c\u5a01\u80c1\u6a21\u578b\u201d\u3002<\/li>\n<\/ul>\n<p>\r\n        <div class=\"arttao-tts-wrap\" data-selector=\".entry-content p, .entry-content li, .arttao-tts-source-content p\" style=\"margin:12px 0;\">\r\n          <audio id=\"arttao-tts-audio\" controls preload=\"none\" style=\"width:100%; 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color:green; margin-top:10px; font-weight:bold;\">\ud83d\udcbe \u6b63\u5728\u4fdd\u5b58\uff0c\u8bf7\u7a0d\u5019\u2026<\/p>\n\n\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<script>\n\n\/\/ \u4fdd\u5b58\u8bb0\u5f55\u6309\u94ae\u903b\u8f91\nconst saveBtn = document.getElementById(\"chat-save\");\nconst saveNotice = document.getElementById(\"save-notice\");\n\nsaveBtn.addEventListener(\"click\", function () {\n    const content = document.getElementById(\"chat-window\").innerText.trim();\n    if (!content) {\n        alert(\"\u5f53\u524d\u6ca1\u6709\u5bf9\u8bdd\u5185\u5bb9\u53ef\u4fdd\u5b58\u3002\");\n        return;\n    }\n\n    saveNotice.style.display = \"block\";\n\n    const data = new URLSearchParams();\n    data.append(\"action\", \"psych_save_manual_report\");\n    data.append(\"content\", content);\n    data.append(\"nonce\", \"562706eff9\");\n\n    fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n        method: \"POST\",\n        headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n        body: data.toString()\n    })\n    .then(res => res.text())\n    .then(txt => {\n        alert(txt);\n        saveNotice.style.display = \"none\";\n    })\n    .catch(() => {\n        alert(\"\u274c \u4fdd\u5b58\u5931\u8d25\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002\");\n        saveNotice.style.display = \"none\";\n    });\n});\n\n\n    document.addEventListener(\"DOMContentLoaded\", function () {\n        const toggle = document.getElementById(\"toggle-chatbox\");\n        const box = document.getElementById(\"psych-ai-chat\");\n        const win = document.getElementById(\"chat-window\");\n        const input = document.getElementById(\"chat-input\");\n        const submit = document.getElementById(\"chat-submit\");\n\n        toggle.onclick = () => {\n            box.style.display = box.style.display === \"none\" ? \"block\" : \"none\";\n        };\n\n        function append(role, text) {\n            const div = document.createElement(\"div\");\n            div.textContent = (role === 'user' ? 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\u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<p>  <!-- \u97f3\u4e50\u7597\u6108 --><\/p>\n<div style=\"margin-top:40px;\"><\/div>\n<p>\u66b4\u9732\u7ec3\u4e60\u524d\uff0c\u97f3\u4e50\u80fd\u8ba9\u4f60\u4ece\u7d27\u7ef7\u7684\u8eab\u4f53\u53cd\u5e94\u4e2d\u62bd\u79bb\u51fa\u6765\uff0c\u8ba9\u5927\u8111\u4ece\u8b66\u89c9\u8f6c\u5411\u5f00\u653e\u5b66\u4e60\u72b6\u6001\u3002<\/p>\n<p>\u5728\u7ec3\u4e60\u524d\u8ba9\u81ea\u5df1\u9759\u5750\u7247\u523b\uff0c\u8ba9\u65cb\u5f8b\u5e2e\u4f60\u964d\u4f4e\u201c\u9884\u671f\u7126\u8651\u201d\u3002<\/p>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 91 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u8ba9\u65cb\u5f8b\u6210\u4e3a\u4f60\u591c\u665a\u6700\u67d4\u8f6f\u7684\u966a\u4f34\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e9451a9db36_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES91.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e9451a9db36_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e9451a9db36_audio');\n        const canvas = document.getElementById('audio_waveform_69e9451a9db36_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \u4e1c\u65b9\u996e\u8336 --><\/p>\n<h3>\u25cb \u4e1c\u65b9\u7597\u6108\u996e\u8336 \u00b7 \u94c1\u89c2\u97f3<\/h3>\n<p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u94c1\u89c2\u97f3<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u9999\u6c14\u539a\u5374\u4e0d\u538b\u8feb\uff0c\u9002\u5408\u5728\u9700\u8981\u201c\u9762\u5bf9\u6311\u6218\u201d\u524d\u7a33\u4f4f\u8eab\u4f53\uff0c\u7528\u8336\u9999\u589e\u52a0\u547c\u5438\u7684\u6df1\u5ea6\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u752895\u2103\u70ed\u6c34\u51b2\u6ce1\uff0c\u524d\u4e24\u53e3\u6162\u996e\uff0c\u89c2\u5bdf\u80f8\u53e3\u662f\u5426\u53d8\u5f97\u8f7b\u677e\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u756a\u8304\u6241\u8c46\u6e29\u6696\u7897\uff08ID91\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u8fdb\u884c\u8ba4\u77e5\u5b66\u4e60\u4e0e\u66b4\u9732\u7ec3\u4e60\u7684\u9636\u6bb5\u8eab\u4f53\u9700\u8981\u4e00\u79cd\u65e2\u6e29\u6696\u53c8\u5177\u6709\u4fee\u590d\u529b\u7684\u98df\u7269\u6765\u652f\u6301\u6301\u7eed\u8c03\u6574\u3002\u756a\u8304\u7684\u67d4\u9178\u80fd\u591f\u5e26\u6765\u6e05\u9192\u611f\u6241\u8c46\u5bcc\u542b\u690d\u7269\u86cb\u767d\u4e0e\u7a33\u5b9a\u80fd\u91cf\u6709\u52a9\u4e8e\u6062\u590d\u795e\u7ecf\u7cfb\u7edf\u6d88\u8017\u3002\u8fd9\u9053\u6e29\u6696\u7897\u9002\u5408\u5728\u5b66\u4e60\u6216\u7ec3\u4e60\u540e\u98df\u7528\u5e2e\u52a9\u8eab\u4f53\u628a\u5fc3\u7406\u8bad\u7ec3\u8f6c\u5316\u4e3a\u53ef\u611f\u77e5\u7684\u5b89\u5b9a\u4f53\u9a8c\u3002\u5b83\u8c61\u5f81\u7684\u662f\u5728\u7406\u89e3\u4e0e\u5b9e\u8df5\u4e4b\u95f4\u5efa\u7acb\u7a33\u56fa\u7684\u652f\u6301\u57fa\u7840\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u652f\u6301\u5b66\u4e60<\/span><br \/>\n<span class=\"medit-tag\">\u7a33\u5b9a\u80fd\u91cf<\/span><br \/>\n<span class=\"medit-tag\">\u6e29\u6696\u4fee\u590d<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">91-tomato-lentil-warm-bowl<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>\r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u5b89\u5b9a\u98df\u517b \u00b7 \u756a\u8304\u6241\u8c46\u6696\u7897\uff08ID 91\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u5b89\u5b9a\u98df\u517b \u00b7 \u756a\u8304\u6241\u8c46\u6696\u7897\uff08ID 91\uff09<\/h3>\r\n<p>\r\n\u756a\u8304\u6241\u8c46\u6696\u7897\u662f\u4e00\u9053\u4ecb\u4e8e\u6c64\u4e0e\u7096\u83dc\u4e4b\u95f4\u7684\u6e29\u539a\u6599\u7406\u3002\u6241\u8c46\u5728\u6162\u706b\u716e\u81f3\u8f6f\u7cef\uff0c\u4e0e\u756a\u8304\u7684\u9178\u751c\u3001\u6d0b\u8471\u7684\u9999\u6c14\u4ee5\u53ca\u5c11\u91cf\u9999\u8349\u4e00\u8d77\u71ac\u716e\uff0c\u8ba9\u6574\u4f53\u5473\u9053\u65e2\u67d4\u548c\u53c8\u6709\u5c42\u6b21\u3002\u5b83\u4e0d\u50cf\u91cd\u5976\u6cb9\u7096\u83dc\u90a3\u6837\u539a\u91cd\uff0c\u5374\u62e5\u6709\u624e\u5b9e\u7684\u9971\u8db3\u611f\uff0c\u975e\u5e38\u9002\u5408\u5728\u6c14\u6e29\u504f\u51c9\u3001\u5fc3\u7eea\u75b2\u60eb\u6216\u9700\u8981\u4e00\u7897\u201c\u7a33\u4f4f\u81ea\u5df1\u201d\u7684\u9910\u98df\u65f6\uff0c\u4e00\u7897\u5c31\u8db3\u4ee5\u6210\u4e3a\u4e3b\u89d2\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u690d\u7269\u86cb\u767d<\/span>\r\n  <span class=\"diet-tag\">\u6696\u8eab\u4e3b\u98df\u7897<\/span>\r\n  <span class=\"diet-tag\">\u9ad8\u7ea4\u9971\u8db3<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u756a\u8304\u6241\u8c46\u6696\u7897\uff08ID 91\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\r\n    \u6241\u8c46\u4f5c\u4e3a\u690d\u7269\u86cb\u767d\u4e0e\u590d\u5408\u78b3\u6c34\u7684\u6765\u6e90\uff0c\u6bd4\u5355\u7eaf\u7684\u7cbe\u5236\u4e3b\u98df\u66f4\u80fd\u63d0\u4f9b\u7a33\u5b9a\u80fd\u91cf\uff1b\u756a\u8304\u7684\u9178\u751c\u8ba9\u6574\u7897\u6599\u7406\u4e0d\u663e\u6c89\u95f7\uff0c\u5e76\u5728\u89c6\u89c9\u4e0a\u5e26\u6765\u201c\u88ab\u70b9\u4eae\u201d\u7684\u611f\u89c9\u3002\u4e0e\u591a\u79cd\u852c\u83dc\u4e00\u540c\u71ac\u716e\uff0c\u53ef\u4ee5\u51cf\u8f7b\u80a0\u80c3\u8d1f\u62c5\uff0c\u53c8\u7ef4\u6301\u9971\u8db3\u611f\uff0c\u5bf9\u5bb9\u6613\u8840\u7cd6\u6ce2\u52a8\u3001\u4f53\u529b\u5ffd\u9ad8\u5ffd\u4f4e\u6216\u60c5\u7eea\u6613\u8017\u7684\u4eba\u6765\u8bf4\uff0c\u662f\u4e00\u7897\u975e\u5e38\u9002\u5408\u4f5c\u4e3a\u4e2d\u5348\u6216\u665a\u9910\u4e3b\u98df\u7684\u201c\u6e29\u6696\u7897\u9910\u201d\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u7ea2\u6241\u8c46\u6216\u9ec4\u6241\u8c46 70\u201390 g\uff08\u6d17\u51c0\uff0c\u53ef\u7a0d\u6d78\u6ce1\uff09<\/li>\r\n      <li>\u756a\u8304 1 \u4e2a\u4e2d\u7b49\u5927\u5c0f\uff08\u6216\u756a\u8304\u788e 80\u2013100 g\uff09<\/li>\r\n      <li>\u80e1\u841d\u535c 40\u201360 g\uff08\u5207\u5c0f\u4e01\uff09<\/li>\r\n      <li>\u6d0b\u8471 30\u201340 g\uff08\u5207\u788e\uff09<\/li>\r\n      <li>\u897f\u82b9 20\u201330 g\uff08\u5207\u4e01\uff0c\u53ef\u9009\uff09<\/li>\r\n      <li>\u6a44\u6984\u6cb9 1 \u6c64\u5319<\/li>\r\n      <li>\u6e05\u6c34\u6216\u852c\u83dc\u9ad8\u6c64 500\u2013600 ml<\/li>\r\n      <li>\u76d0 \u9002\u91cf<\/li>\r\n      <li>\u9ed1\u80e1\u6912 \u5c11\u8bb8\uff08\u53ef\u9009\uff09<\/li>\r\n      <li>\u5e72\u8ff7\u8fed\u9999\u6216\u767e\u91cc\u9999 \u5c11\u8bb8\uff08\u53ef\u9009\uff09<\/li>\r\n      <li>\u67e0\u6aac\u6c41 \u5c11\u91cf\uff08\u51fa\u9505\u540e\u53ef\u9009\uff0c\u63d0\u5473\u7528\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li>\u6241\u8c46\u6d17\u51c0\u6ca5\u5e72\uff0c\u53ef\u63d0\u524d\u6d78\u6ce1 15\u201320 \u5206\u949f\u5e2e\u52a9\u7f29\u77ed\u716e\u5236\u65f6\u95f4\u3002<\/li>\r\n      <li>\u756a\u8304\u5207\u5c0f\u5757\uff1b\u80e1\u841d\u535c\u5207\u4e01\uff1b\u6d0b\u8471\u4e0e\u897f\u82b9\u5207\u788e\u5907\u7528\u3002<\/li>\r\n      <li>\u9505\u4e2d\u5012\u5165\u6a44\u6984\u6cb9\uff0c\u5c0f\u706b\u7092\u9999\u6d0b\u8471\u788e\u81f3\u534a\u900f\u660e\uff0c\u518d\u52a0\u5165\u897f\u82b9\u4e0e\u80e1\u841d\u535c\u4e01\u7565\u5fae\u7ffb\u7092\u3002<\/li>\r\n      <li>\u52a0\u5165\u756a\u8304\u5757\u7ffb\u7092\u6570\u5341\u79d2\uff0c\u8ba9\u756a\u8304\u6c41\u7565\u5fae\u6e17\u51fa\uff0c\u5f62\u6210\u7b80\u5355\u7684\u5e95\u5473\u3002<\/li>\r\n      <li>\u5012\u5165\u6241\u8c46\u4e0e\u6e05\u6c34\uff08\u6216\u852c\u83dc\u9ad8\u6c64\uff09\uff0c\u5982\u679c\u4f7f\u7528\u9999\u8349\u53ef\u6b64\u65f6\u52a0\u5165\u5c11\u91cf\u5e72\u8ff7\u8fed\u9999\u6216\u767e\u91cc\u9999\u3002<\/li>\r\n      <li>\u5927\u706b\u716e\u6cb8\u540e\u8f6c\u5c0f\u706b\uff0c\u76d6\u4e0a\u9505\u76d6\u7096\u716e\u7ea6 20\u201325 \u5206\u949f\uff0c\u671f\u95f4\u53ef\u9002\u91cf\u6405\u62cc\uff0c\u9632\u6b62\u7c98\u5e95\u3002<\/li>\r\n      <li>\u5f53\u6241\u8c46\u716e\u81f3\u8f6f\u70c2\u3001\u6c64\u4f53\u7565\u663e\u6d53\u7a20\u65f6\uff0c\u6839\u636e\u53e3\u5473\u52a0\u5165\u76d0\u4e0e\u5c11\u8bb8\u9ed1\u80e1\u6912\u8c03\u5473\u3002<\/li>\r\n      <li>\u5982\u9700\u8981\uff0c\u53ef\u5728\u5173\u706b\u540e\u6ef4\u5165\u5c11\u91cf\u67e0\u6aac\u6c41\uff0c\u5e73\u8861\u6574\u4f53\u9178\u5ea6\u4e0e\u6cb9\u8102\u611f\uff0c\u518d\u9759\u7f6e 1\u20132 \u5206\u949f\u540e\u76db\u51fa\u98df\u7528\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u7ffb\u7092\u6d0b\u8471\u4e0e\u756a\u8304\u65f6\uff0c\u523b\u610f\u628a\u706b\u5019\u8c03\u5f97\u7565\u4f4e\u4e00\u70b9\uff0c\u7ed9\u81ea\u5df1\u4e00\u4e2a\u4e0d\u5fc5\u5306\u5fd9\u3001\u53ef\u4ee5\u6162\u6162\u716e\u6c64\u7684\u7a7a\u95f4\u3002<\/p>\r\n  <p>\u7096\u716e\u6241\u8c46\u7684 20 \u5206\u949f\u91cc\uff0c\u4e0d\u5fc5\u5f3a\u8feb\u81ea\u5df1\u505a\u6548\u7387\u6781\u9ad8\u7684\u4e8b\uff0c\u53ef\u4ee5\u5141\u8bb8\u81ea\u5df1\u53ea\u662f\u9759\u9759\u5750\u7740\uff0c\u95fb\u7740\u6c64\u9999\uff0c\u50cf\u662f\u5728\u4e3a\u8eab\u4f53\u201c\u5145\u7535\u201d\u3002<\/p>\r\n  <p>\u559d\u4e0b\u7b2c\u4e00\u53e3\u65f6\uff0c\u53ef\u4ee5\u5728\u5fc3\u91cc\u8f7b\u8f7b\u8bf4\u4e00\u53e5\uff1a\u201c\u6211\u6b63\u5728\u8ba9\u81ea\u5df1\u56de\u5230\u8eab\u4f53\u91cc\u3002\u201d\u8ba9\u8fd9\u7897\u756a\u8304\u6241\u8c46\u6696\u7897\u6210\u4e3a\u4f60\u548c\u81ea\u5df1\u4e4b\u95f4\u4e00\u4e2a\u5b89\u9759\u7684\u7ea6\u5b9a\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u98df\u7528\u65f6\u7684\u8eab\u4f53\u4e0e\u60c5\u7eea\u72b6\u6001\uff08\u5982\u75b2\u60eb\u3001\u7a7a\u865a\u3001\u7d27\u5f20\u6216\u53ea\u662f\u5355\u7eaf\u9965\u997f\uff09\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u98df\u7528\u540e 30\u201360 \u5206\u949f\u5185\u9971\u8db3\u611f\u3001\u80c3\u90e8\u8212\u9002\u5ea6\u4e0e\u7cbe\u795e\u7a33\u5b9a\u5ea6\u7684\u53d8\u5316\u3002<\/li>\r\n    <li>\u5982\u5728\u6062\u590d\u671f\u5185\u591a\u6b21\u9009\u62e9\u8fd9\u9053\u6599\u7406\uff0c\u53ef\u8bb0\u5f55\u5176\u5bf9\u4f53\u529b\u6062\u590d\u3001\u60c5\u7eea\u6ce2\u52a8\u4e0e\u7761\u7720\u7684\u4e3b\u89c2\u5f71\u54cd\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 4\u20136 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u756a\u8304\u6241\u8c46\u6696\u7897 \u00b7 \u4e00\u7897\u7ea2\u8272\u7684\u7a33\u5b9a\u529b\u91cf<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/tomato-lentil-warm-bowl.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li>\u6241\u8c46\u76f8\u5bf9\u6613\u719f\uff0c\u4f46\u4e2a\u4f53\u5dee\u5f02\u8f83\u5927\uff0c\u82e5\u60f3\u66f4\u8f6f\u7cef\uff0c\u53ef\u9002\u5f53\u5ef6\u957f\u7096\u716e\u65f6\u95f4\u6216\u63d0\u524d\u6d78\u6ce1\u66f4\u4e45\u3002<\/li>\r\n    <li>\u82e5\u80a0\u80c3\u6613\u80c0\u6c14\uff0c\u53ef\u4ece\u5c0f\u4efd\u91cf\u5f00\u59cb\u5c1d\u8bd5\uff0c\u6216\u52a0\u5165\u751f\u59dc\u7247\u540c\u716e\u540e\u518d\u53d6\u51fa\u3002<\/li>\r\n    <li>\u9700\u8981\u63a7\u5236\u94a0\u6444\u5165\u8005\uff0c\u53ef\u51cf\u5c11\u76d0\u91cf\uff0c\u5229\u7528\u9999\u8349\u3001\u9ed1\u80e1\u6912\u4e0e\u756a\u8304\u672c\u8eab\u98ce\u5473\u589e\u52a0\u5c42\u6b21\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u98df\u8c31\u4e3a\u65e5\u5e38\u98df\u517b\u4e0e\u8eab\u5fc3\u8c03\u9002\u53c2\u8003\uff0c\u4e0d\u66ff\u4ee3\u4efb\u4f55\u533b\u7597\u8bca\u65ad\u4e0e\u6cbb\u7597\u3002\u5982\u6709\u6162\u6027\u75be\u75c5\u6216\u7279\u6b8a\u996e\u98df\u9650\u5236\uff0c\u8bf7\u9075\u4ece\u4e13\u4e1a\u533b\u62a4\u4e0e\u8425\u517b\u5e08\u5efa\u8bae\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\r\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3>\u25cb \u4e2d\u4e16\u7eaa\u54e5\u7279\u4f53\uff08Gothic script\uff09\u00b7 \u7b2c91\u8bfe\u4e66\u5199\u7ec3\u4e60<\/h3>\n<p><strong>\u672c\u8bfe\u4e3b\u9898\uff1a<\/strong>\u66b4\u9732\u7597\u6cd5\u7684\u79d1\u5b66\u57fa\u7840\u2014\u2014\u91cd\u590d\u4e0e\u8131\u654f<\/p>\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\n    \u66b4\u9732\u7597\u6cd5\u7684\u6838\u5fc3\u79d1\u5b66\u539f\u7406\u662f\u201c\u4e60\u60ef\u5316\uff08Habituation\uff09\u201d\u548c\u201c\u6291\u5236\u6027\u5b66\u4e60\u201d\u3002<br \/>\n    \u7b80\u5355\u6765\u8bf4\uff0c\u5927\u8111\u5bf9\u53cd\u590d\u51fa\u73b0\u7684\u3001\u672a\u9020\u6210\u5b9e\u9645\u4f24\u5bb3\u7684\u523a\u6fc0\u4f1a\u9010\u6e10\u505c\u6b62\u62a5\u8b66\u3002<br \/>\n    \u54e5\u7279\u4f53\uff08Textura\uff09\u4e4b\u6240\u4ee5\u770b\u8d77\u6765\u50cf\u4e00\u9053\u5bc6\u4e0d\u900f\u98ce\u7684\u6805\u680f\uff0c\u662f\u56e0\u4e3a\u5b83\u7531\u65e0\u6570\u4e2a\u5b8c\u5168\u76f8\u540c\u7684\u77ed\u7ad6\u7ebf\uff08Minims\uff09\u7ec4\u6210\u3002<br \/>\n    <strong>\u4e66\u5199\u54e5\u7279\u4f53\uff0c\u5c31\u662f\u4e00\u573a\u7eb8\u4e0a\u7684\u8131\u654f\u8bad\u7ec3\u3002\u5f53\u4f60\u7b2c100\u6b21\u5199\u4e0b\u90a3\u4e00\u7b14\u9ed1\u8272\u7684\u7ad6\u7ebf\u65f6\uff0c\u4f60\u7684\u624b\u4e0d\u518d\u98a4\u6296\uff0c\u5c31\u50cf\u5f53\u4f60\u7b2c100\u6b21\u9762\u5bf9\u6050\u60e7\u6e90\u65f6\uff0c\u4f60\u7684\u5fc3\u8df3\u4e0d\u518d\u52a0\u901f\u3002\u91cd\u590d\uff0c\u662f\u9a6f\u670d\u6050\u60e7\u7684\u552f\u4e00\u8def\u5f84\u3002<\/strong>\n    <\/p>\n<p><strong>\u4e66\u5199\u6280\u5de7\uff08\u5f3a\u5316\u7248\uff09\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px; line-height:1.8; font-size:15px;\">\n<li><strong>\u6805\u680f\u6548\u5e94 (The Picket Fence)\uff1a<\/strong><br \/>\u54e5\u7279\u4f53\u7684\u57fa\u7840\u662f\u91cd\u590d\u4e66\u5199\u201cun\u201d\u3001\u201cim\u201d\u3001\u201cmi\u201d\u7b49\u7531\u7ad6\u7ebf\u7ec4\u6210\u7684\u7ec4\u5408\u3002\u7ec3\u4e60\u8fd9\u4e9b\u91cd\u590d\u7684\u7ad6\u7ebf\uff0c\u76f4\u5230\u4f60\u611f\u5230\u5355\u8c03\u3002\u8bb0\u4f4f\uff0c\u5728\u6cbb\u7597\u4e2d\uff0c\u201c\u611f\u5230\u65e0\u804a\u201d\u662f\u6700\u9ad8\u7ea7\u7684\u80dc\u5229\u3002<\/li>\n<li><strong>\u7edd\u5bf9\u9ed1\u5ea6 (Blackness)\uff1a<\/strong><br \/>\u4e0d\u8981\u5bb3\u6015\u58a8\u6c34\u7684\u539a\u91cd\u611f\u3002\u6050\u60e7\u5f80\u5f80\u6e90\u4e8e\u672a\u77e5\uff08\u9ed1\u6697\uff09\uff0c\u54e5\u7279\u4f53\u8ba9\u4f60\u76f4\u9762\u8fd9\u79cd\u201c\u9ed1\u5ea6\u201d\u3002\u7528\u5bbd\u7b14\u5c16\u586b\u6ee1\u7eb8\u5f20\uff0c\u4e3b\u5bb0\u8fd9\u7247\u9ed1\u8272\uff0c\u800c\u4e0d\u662f\u9003\u907f\u5b83\u3002<\/li>\n<li><strong>\u94bb\u77f3\u5207\u89d2 (Diamond Terminals)\uff1a<\/strong><br \/>\u6bcf\u4e00\u7b14\u7684\u8d77\u6b62\u90fd\u8981\u5207\u51fa\u5b8c\u7f8e\u7684\u83f1\u5f62\u3002\u8fd9\u8c61\u5f81\u7740\u201c\u6709\u59cb\u6709\u7ec8\u201d\u3002\u5728\u66b4\u9732\u7ec3\u4e60\u4e2d\uff0c\u6700\u91cd\u8981\u7684\u662f\u4e0d\u8981\u4e2d\u9014\u9003\u8dd1\uff0c\u5fc5\u987b\u575a\u6301\u5230\u7126\u8651\u81ea\u7136\u4e0b\u964d\uff08\u753b\u5b8c\u53e5\u53f7\uff09\u4e3a\u6b62\u3002<\/li>\n<li><strong>\u7d27\u51d1\u95f4\u8ddd (Compactness)\uff1a<\/strong><br \/>\u54e5\u7279\u4f53\u5b57\u6bcd\u6324\u5728\u4e00\u8d77\uff0c\u50cf\u76f8\u4e92\u652f\u6491\u7684\u7816\u5757\u3002\u8fd9\u6784\u5efa\u4e86\u5f3a\u5927\u7684\u5fc3\u7406\u9632\u7ebf\u3002\u5f53\u4f60\u7684\u7b14\u89e6\u7d27\u5bc6\u76f8\u8fde\u65f6\uff0c\u7126\u8651\u7684\u7f1d\u9699\u5c31\u88ab\u586b\u5e73\u4e86\u3002<\/li>\n<li><strong>\u673a\u68b0\u6027 (Mechanical Rhythm)\uff1a<\/strong><br \/>\u50cf\u673a\u5668\u4e00\u6837\u7cbe\u51c6\u5730\u4e66\u5199\u3002\u8fd9\u79cd\u6781\u5ea6\u7684\u79e9\u5e8f\u611f\u80fd\u6709\u6548\u6291\u5236\u674f\u4ec1\u6838\u7684\u6df7\u4e71\u51b2\u52a8\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn91\" onclick=\"toggleCalligraphy91()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage91\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class91.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy91() {\n                var img = document.getElementById(\"calligraphyImage91\");\n                var btn = document.getElementById(\"toggleBtn91\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u5b89\u5b9a\u5f15\u5bfc 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