{"id":11841,"date":"2025-11-03T01:02:46","date_gmt":"2025-11-03T01:02:46","guid":{"rendered":"https:\/\/arttao.org\/?page_id=11841"},"modified":"2026-01-07T02:39:30","modified_gmt":"2026-01-07T02:39:30","slug":"%e7%ac%ac106%e8%af%be%ef%bc%9a%e8%b7%a8%e5%9c%ba%e6%99%af%e8%bf%81%e7%a7%bb-%e5%a6%82%e4%bd%95%e5%9c%a8%e4%b8%8d%e5%90%8c%e7%8e%af%e5%a2%83%e4%b8%ad%e4%bf%9d%e6%8c%81%e8%bf%9b","status":"publish","type":"page","link":"https:\/\/arttao.org\/ru\/%e7%ac%ac106%e8%af%be%ef%bc%9a%e8%b7%a8%e5%9c%ba%e6%99%af%e8%bf%81%e7%a7%bb-%e5%a6%82%e4%bd%95%e5%9c%a8%e4%b8%8d%e5%90%8c%e7%8e%af%e5%a2%83%e4%b8%ad%e4%bf%9d%e6%8c%81%e8%bf%9b\/","title":{"rendered":"\u7b2c106\u8bfe\uff1a\u8de8\u573a\u666f\u8fc1\u79fb\u2014\u2014\u5982\u4f55\u5728\u4e0d\u540c\u73af\u5883\u4e2d\u4fdd\u6301\u8fdb\u6b65"},"content":{"rendered":"<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3 style=\"text-align:center;margin-bottom:20px;\">\u7b2c106\u8bfe\uff1a\u8de8\u573a\u666f\u8fc1\u79fb\u2014\u2014\u5982\u4f55\u5728\u4e0d\u540c\u73af\u5883\u4e2d\u4fdd\u6301\u8fdb\u6b65<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n    \u5f88\u591a\u4eba\u5728\u201c\u719f\u6089\u7684\u73af\u5883\u201d\u80fd\u4fdd\u6301\u7a33\u5b9a\uff0c\u4f46\u6362\u5230\u65b0\u573a\u666f\uff08\u529e\u516c\u5ba4\u3001\u5bb6\u5ead\u805a\u4f1a\u3001\u7ebf\u4e0a\u4f1a\u8bae\u3001\u516c\u5171\u573a\u6240\uff09\u5c31\u53c8\u88ab\u7126\u8651\u6253\u56de\u539f\u70b9\u3002<br \/>\n    \u8fd9\u5e76\u4e0d\u662f\u4f60\u9000\u6b65\uff0c\u800c\u662f\u795e\u7ecf\u7cfb\u7edf\u5bf9\u4e0d\u540c\u73af\u5883\u6709\u4e0d\u540c\u7684\u201c\u8b66\u89c9\u7b49\u7ea7\u201d\u3002<br \/>\n    \u672c\u8bfe\u5c06\u5e2e\u52a9\u4f60\u628a\u7597\u6108\u6210\u679c\u5e26\u51fa\u8bfe\u5802\uff0c\u8fc1\u79fb\u5230\u771f\u5b9e\u751f\u6d3b\u7684\u5404\u4e2a\u573a\u666f\uff0c\u8ba9\u7a33\u5b9a\u611f\u4e0d\u518d\u5c40\u9650\u4e8e\u67d0\u4e00\u4e2a\u7a7a\u95f4\u3002\n  <\/p>\n<p>  <!-- \u6838\u5fc3\u5185\u5bb9 --><\/p>\n<h3>\u25cb \u4e3a\u4ec0\u4e48\u4e0d\u540c\u573a\u666f\u4f1a\u89e6\u53d1\u4e0d\u540c\u7684\u7126\u8651\uff1f<\/h3>\n<ul style=\"font-size:15px;line-height:1.8;\">\n<li><strong>\u573a\u666f\u8bb0\u5fc6\u4e0d\u540c\uff1a<\/strong>\u5927\u8111\u4f1a\u6839\u636e\u8fc7\u53bb\u7ecf\u9a8c\uff0c\u5bf9\u573a\u6240\u8d4b\u4e88\u4e0d\u540c\u7684\u201c\u5b89\u5168\/\u5371\u9669\u6807\u7b7e\u201d\u3002<\/li>\n<li><strong>\u793e\u4ea4\u89d2\u8272\u4e0d\u540c\uff1a<\/strong>\u5728\u5bb6\u3001\u804c\u573a\u3001\u4eb2\u5bc6\u5173\u7cfb\u4e2d\uff0c\u4f60\u626e\u6f14\u7684\u89d2\u8272\u4e0e\u671f\u5f85\u4e0d\u540c\uff0c\u538b\u529b\u6765\u6e90\u4e5f\u4e0d\u540c\u3002<\/li>\n<li><strong>\u6ce8\u610f\u529b\u5206\u5e03\u4e0d\u540c\uff1a<\/strong>\u964c\u751f\u73af\u5883\u8ba9\u5927\u8111\u503e\u5411\u626b\u63cf\u5a01\u80c1\uff0c\u800c\u4e0d\u662f\u4fdd\u6301\u5185\u5728\u7a33\u5b9a\u3002<\/li>\n<\/ul>\n<p>\r\n        <div class=\"arttao-tts-wrap\" data-selector=\".entry-content p, .entry-content li, .arttao-tts-source-content p\" style=\"margin:12px 0;\">\r\n          <audio id=\"arttao-tts-audio\" controls preload=\"none\" style=\"width:100%; 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background:#F0F8FF; padding:8px 20px; border: 1px solid #F5DEB3; border-radius:18px;\">\u5fc3\u7406\u7b54\u7591<\/button>\n\n    <!-- \u5bf9\u8bdd\u6846\u533a\u57df\uff1a\u9ed8\u8ba4\u9690\u85cf -->\n   \n   <div id=\"psych-ai-chat-container\" style=\"margin: 40px 0;\">\n   \n    <div id=\"psych-ai-chat\" style=\"\n        display: none;\n        margin-top: 20px;\n        border: 1px solid #F5DEB3;\n        padding: 8px;\n        background: white;\n        max-width: 750px;\n        border-radius: 30px;\n        box-shadow: 0 2px 10px rgba(0,0,0,0.05);\n    \">\n        <div id=\"chat-window\" style=\"\n            height: 300px;\n            overflow-y: auto;\n            background: #ffffff;\n            padding: 8px;\n            border: 1px solid #ddd;\n            white-space: pre-wrap;\n            font-size: 16px;\n            border-radius: 30px;\n        \"><\/div>\n\n        <div style=\"margin-top: 10px;\">\n            <textarea id=\"chat-input\" placeholder=\"\u270d \u8f93\u5165\u4f60\u7684\u95ee\u9898\u2026\" style=\"\n                width: 95%;\n                height: 60px;\n                border-radius: 20px;\n                padding: 8px;\n                font-size: 15px;\n                border: 1px solid #F5DEB3;\n            \"><\/textarea>\n            <button id=\"chat-submit\" style=\"\n                margin-top: 3px;\n                padding: 8px 16px;\n                background-color: #F0F8FF;\n                color: #2C003E;\n                border: none;\n                border-radius: 20px;\n                font-size: 14px;\n                cursor: pointer;\n            \">\u53d1\u9001<\/button>\n            \n            <!-- \u2705 \u65b0\u589e\uff1a\u4fdd\u5b58\u8bb0\u5f55\u6309\u94ae -->\n<button id=\"chat-save\" style=\"\n    margin-top: 8px;\n    padding: 8px 16px;\n    background-color: #e1ffe1;\n    color: #333;\n    border: none;\n    border-radius: 20px;\n    font-size: 14px;\n    cursor: pointer;\n\">\ud83d\udcbe \u4fdd\u5b58\u8bb0\u5f55<\/button>\n\n<!-- \u2705 \u4fdd\u5b58\u63d0\u793a\u6587\u5b57 -->\n<p id=\"save-notice\" style=\"display:none; color:green; margin-top:10px; font-weight:bold;\">\ud83d\udcbe \u6b63\u5728\u4fdd\u5b58\uff0c\u8bf7\u7a0d\u5019\u2026<\/p>\n\n\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<script>\n\n\/\/ \u4fdd\u5b58\u8bb0\u5f55\u6309\u94ae\u903b\u8f91\nconst saveBtn = document.getElementById(\"chat-save\");\nconst saveNotice = document.getElementById(\"save-notice\");\n\nsaveBtn.addEventListener(\"click\", function () {\n    const content = document.getElementById(\"chat-window\").innerText.trim();\n    if (!content) {\n        alert(\"\u5f53\u524d\u6ca1\u6709\u5bf9\u8bdd\u5185\u5bb9\u53ef\u4fdd\u5b58\u3002\");\n        return;\n    }\n\n    saveNotice.style.display = \"block\";\n\n    const data = new URLSearchParams();\n    data.append(\"action\", \"psych_save_manual_report\");\n    data.append(\"content\", content);\n    data.append(\"nonce\", \"562706eff9\");\n\n    fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n        method: \"POST\",\n        headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n        body: data.toString()\n    })\n    .then(res => res.text())\n    .then(txt => {\n        alert(txt);\n        saveNotice.style.display = \"none\";\n    })\n    .catch(() => {\n        alert(\"\u274c \u4fdd\u5b58\u5931\u8d25\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002\");\n        saveNotice.style.display = \"none\";\n    });\n});\n\n\n    document.addEventListener(\"DOMContentLoaded\", function () {\n        const toggle = document.getElementById(\"toggle-chatbox\");\n        const box = document.getElementById(\"psych-ai-chat\");\n        const win = document.getElementById(\"chat-window\");\n        const input = document.getElementById(\"chat-input\");\n        const submit = document.getElementById(\"chat-submit\");\n\n        toggle.onclick = () => {\n            box.style.display = box.style.display === \"none\" ? \"block\" : \"none\";\n        };\n\n        function append(role, text) {\n            const div = document.createElement(\"div\");\n            div.textContent = (role === 'user' ? '\ud83e\uddd1 ' : '\ud83e\udd16 ') + text;\n            div.style.margin = \"8px 0\";\n            win.appendChild(div);\n            win.scrollTop = win.scrollHeight;\n        }\n\n        submit.addEventListener(\"click\", function () {\n            const text = input.value.trim();\n            if (!text) return;\n            append('user', text);\n            input.value = \"\";\n\n            const data = new URLSearchParams();\n            data.append(\"action\", \"psych_ai_chat_ajax\");\n            data.append(\"query\", text);\n            data.append(\"nonce\", \"562706eff9\");\n\n            fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n                method: \"POST\",\n                headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n                body: data.toString()\n            })\n            .then(res => res.text())\n            .then(txt => append('ai', txt))\n            .catch(() => append('ai', '\u274c \u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<p>  <!-- \u97f3\u4e50\u7597\u6108 --><\/p>\n<div style=\"margin-top:40px;\"><\/div>\n<p>\u8de8\u573a\u666f\u8fc1\u79fb\u6700\u91cd\u8981\u7684\u662f\u5728\u4e0d\u540c\u7a7a\u95f4\u7ef4\u6301\u201c\u5185\u5728\u8282\u594f\u201d\u3002<\/p>\n<p>\u8ba9\u97f3\u4e50\u63d0\u524d\u5728\u8eab\u4f53\u91cc\u5f62\u6210\u4e00\u4e2a\u7a33\u6001\uff0c\u4fbf\u4e8e\u4f60\u8fdb\u5165\u65b0\u60c5\u5883\u65f6\u4e0d\u88ab\u5916\u754c\u8282\u594f\u62c9\u8d70\u3002<\/p>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 106 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u97f3\u4e50\u4e0d\u8bf4\u8bdd\uff0c\u5374\u80fd\u542c\u61c2\u4f60\u7684\u6c89\u9ed8\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e9451bf3b59_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES106.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e9451bf3b59_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e9451bf3b59_audio');\n        const canvas = document.getElementById('audio_waveform_69e9451bf3b59_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \u4e1c\u65b9\u996e\u8336 --><\/p>\n<h3>\u25cb \u4e1c\u65b9\u7597\u6108\u996e\u8336 \u00b7 \u4e4c\u9f99\u8336\uff08\u6e05\u9999\u578b\uff09<\/h3>\n<p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u6e05\u9999\u4e4c\u9f99<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u6e05\u900f\u3001\u8f7b\u76c8\uff0c\u4e0d\u4f1a\u9020\u6210\u989d\u5916\u8d1f\u62c5\uff0c\u9002\u5408\u4f5c\u4e3a\u201c\u5f00\u59cb\u8fdb\u5165\u65b0\u60c5\u5883\u201d\u7684\u63d0\u793a\u4eea\u5f0f\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>95\u2103\u6c34\u77ed\u6ce1\uff0c\u8ba9\u8336\u9999\u6210\u4e3a\u4f60\u4ece\u4e00\u4e2a\u573a\u666f\u8fc7\u6e21\u5230\u4e0b\u4e00\u573a\u666f\u7684\u201c\u7a33\u5b9a\u4fe1\u53f7\u201d\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u9999\u8349\u67e0\u6aac\u852c\u83dc\u6696\u676f\uff08ID106\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u9002\u5e94\u65b0\u73af\u5883\u5e76\u7ec3\u4e60\u80fd\u529b\u8fc1\u79fb\u7684\u9636\u6bb5\u8eab\u4f53\u9700\u8981\u4e00\u79cd\u6e05\u723d\u800c\u4e0d\u523a\u6fc0\u7684\u6ecb\u517b\u3002\u852c\u83dc\u7684\u6e05\u6de1\u63d0\u4f9b\u7a33\u5b9a\u57fa\u7840\u67e0\u6aac\u7684\u5fae\u9178\u5e26\u6765\u6e05\u9192\u611f\u9999\u8349\u7684\u6c14\u606f\u589e\u52a0\u719f\u6089\u4e0e\u5b89\u5168\u4f53\u9a8c\u3002\u8fd9\u9053\u6696\u676f\u9002\u5408\u5728\u8fdb\u5165\u65b0\u573a\u666f\u524d\u540e\u996e\u7528\u5e2e\u52a9\u8eab\u4f53\u5728\u53d8\u5316\u4e2d\u4fdd\u6301\u5e73\u8861\u3002\u5b83\u8c61\u5f81\u7684\u662f\u5e26\u7740\u719f\u6089\u7684\u652f\u6301\u8d70\u8fdb\u65b0\u7684\u7a7a\u95f4\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u9002\u5e94\u53d8\u5316<\/span><br \/>\n<span class=\"medit-tag\">\u7a33\u5b9a\u8fc1\u79fb<\/span><br \/>\n<span class=\"medit-tag\">\u6e29\u548c\u6269\u5c55<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">106-herb-lemon-vegetable-cup<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>\r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u5b89\u5b9a\u98df\u517b \u00b7 \u9999\u8349\u67e0\u6aac\u852c\u83dc\u76c5\uff08ID 106\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u5b89\u5b9a\u98df\u517b \u00b7 \u9999\u8349\u67e0\u6aac\u852c\u83dc\u76c5\uff08ID 106\uff09<\/h3>\r\n<p>\r\n\u9999\u8349\u67e0\u6aac\u852c\u83dc\u76c5\u662f\u4e00\u9053\u989c\u8272\u660e\u4eae\u3001\u53e3\u611f\u6e05\u723d\u7684\u70e4\u852c\u83dc\u5c0f\u76c5\u6599\u7406\u3002\u4ee5\u80e1\u841d\u535c\u3001\u897f\u5170\u82b1\u3001\u5c0f\u756a\u8304\u7b49\u5e38\u89c1\u852c\u83dc\u4e3a\u4e3b\uff0c\u62cc\u5165\u67e0\u6aac\u6c41\u4e0e\u6e29\u67d4\u7684\u9999\u8349\uff0c\u518d\u8f7b\u6dcb\u4e00\u70b9\u6a44\u6984\u6cb9\u9001\u5165\u70e4\u7bb1\uff0c\u8ba9\u852c\u83dc\u5728\u5fae\u7126\u4e0e\u5fae\u8f6f\u4e4b\u95f4\u8fbe\u5230\u5e73\u8861\u3002\u51fa\u7089\u65f6\u5e26\u7740\u6de1\u6de1\u67e0\u6aac\u9999\u4e0e\u9999\u8349\u6c14\u606f\uff0c\u65e2\u6709\u6e05\u65b0\u7684\u632f\u594b\u611f\uff0c\u53c8\u4e0d\u8fc7\u5ea6\u523a\u6fc0\u5473\u857e\uff0c\u662f\u4e00\u6b3e\u9002\u5408\u5728\u5fc3\u60c5\u6c89\u95f7\u3001\u9700\u8981\u4e00\u70b9\u201c\u6e05\u4eae\u4f46\u4e0d\u538b\u8feb\u201d\u7684\u5c0f\u6599\u7406\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6e05\u65b0\u9999\u8349<\/span>\r\n  <span class=\"diet-tag\">\u67e0\u6aac\u63d0\u9999<\/span>\r\n  <span class=\"diet-tag\">\u8f7b\u76c8\u852c\u83dc\u6599\u7406<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u9999\u8349\u67e0\u6aac\u852c\u83dc\u76c5\uff08ID 106\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\r\n    \u591a\u79cd\u989c\u8272\u852c\u83dc\u4e00\u8d77\u70e4\u5236\uff0c\u53ef\u4ee5\u5728\u4e0d\u589e\u52a0\u592a\u591a\u6cb9\u8102\u4e0e\u8c03\u5473\u7684\u524d\u63d0\u4e0b\uff0c\u5e26\u6765\u4e30\u5bcc\u53e3\u611f\u4e0e\u8425\u517b\u5c42\u6b21\u3002\u67e0\u6aac\u6c41\u4e0e\u9999\u8349\u7684\u52a0\u5165\uff0c\u8ba9\u6574\u9053\u6599\u7406\u6709\u4e00\u79cd\u201c\u8f7b\u8f7b\u5524\u9192\u201d\u7684\u611f\u89c9\uff0c\u9002\u5408\u5728\u5931\u53bb\u98df\u6b32\u3001\u5bf9\u6cb9\u817b\u98df\u7269\u611f\u5230\u75b2\u60eb\u65f6\uff0c\u4f5c\u4e3a\u5c0f\u4efd\u4e3b\u83dc\u6216\u914d\u83dc\u3002\u852c\u83dc\u88ab\u5206\u88c5\u5728\u5c0f\u76c5\u4e2d\uff0c\u4e5f\u80fd\u5929\u7136\u5f62\u6210\u4e00\u79cd\u201c\u6709\u4eea\u5f0f\u611f\u201d\u7684\u7528\u9910\u4f53\u9a8c\uff0c\u5e2e\u52a9\u8eab\u5fc3\u4ece\u6df7\u4e71\u3001\u5fd9\u788c\u4e2d\u7f13\u6162\u8f6c\u4e3a\u7a33\u6b65\u800c\u6709\u8282\u594f\u7684\u72b6\u6001\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u80e1\u841d\u535c 40\u201350 g\uff08\u5207\u5c0f\u4e01\u6216\u8584\u7247\uff09<\/li>\r\n      <li>\u897f\u5170\u82b1\u5c0f\u6735 50\u201360 g<\/li>\r\n      <li>\u5f69\u6912\uff08\u9ec4\u6216\u7ea2\uff0930\u201340 g\uff08\u5207\u5c0f\u5757\uff09<\/li>\r\n      <li>\u5c0f\u756a\u8304 4\u20136 \u9897\uff08\u5bf9\u534a\u5207\uff09<\/li>\r\n      <li>\u6a44\u6984\u6cb9 1\u20131.5 \u6c64\u5319<\/li>\r\n      <li>\u67e0\u6aac\u6c41 1\u20131.5 \u6c64\u5319<\/li>\r\n      <li>\u5e72\u767e\u91cc\u9999\u6216\u8ff7\u8fed\u9999 \u5c11\u8bb8\uff08\u65b0\u9c9c\u9999\u8349\u4ea6\u53ef\uff09<\/li>\r\n      <li>\u76d0 \u9002\u91cf<\/li>\r\n      <li>\u9ed1\u80e1\u6912 \u5c11\u8bb8\uff08\u53ef\u9009\uff09<\/li>\r\n      <li>\u67e0\u6aac\u76ae\u5c51 \u5c11\u91cf\uff08\u53ef\u9009\uff0c\u589e\u52a0\u9999\u6c14\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li>\u70e4\u7bb1\u9884\u70ed\u81f3 180\u2013190\u00b0C\u3002<\/li>\r\n      <li>\u80e1\u841d\u535c\u5207\u5c0f\u4e01\u6216\u8584\u7247\uff1b\u897f\u5170\u82b1\u63b0\u6210\u5c0f\u6735\u5e76\u7a0d\u5fae\u712f\u6c34 1\u20132 \u5206\u949f\u540e\u635e\u51fa\u6ca5\u5e72\uff1b\u5f69\u6912\u5207\u5c0f\u5757\uff0c\u5c0f\u756a\u8304\u5bf9\u534a\u5207\u5f00\u3002<\/li>\r\n      <li>\u5c06\u6240\u6709\u852c\u83dc\u653e\u5165\u4e00\u4e2a\u5927\u7897\u4e2d\uff0c\u52a0\u5165\u6a44\u6984\u6cb9\u3001\u67e0\u6aac\u6c41\u3001\u9999\u8349\u3001\u76d0\u548c\u9ed1\u80e1\u6912\uff0c\u8f7b\u8f7b\u62cc\u5300\uff0c\u4f7f\u852c\u83dc\u5747\u5300\u88f9\u4e0a\u8c03\u5473\u3002<\/li>\r\n      <li>\u628a\u62cc\u597d\u7684\u852c\u83dc\u5e73\u5747\u5206\u88c5\u5230\u8010\u70ed\u5c0f\u70e4\u76c5\u6216\u5c0f\u70e4\u7897\u4e2d\uff0c\u53ef\u7a0d\u5fae\u5806\u9ad8\u4e00\u4e9b\u3002<\/li>\r\n      <li>\u653e\u5165\u9884\u70ed\u597d\u7684\u70e4\u7bb1\uff0c\u70e4\u7ea6 15\u201320 \u5206\u949f\uff0c\u76f4\u81f3\u852c\u83dc\u8fb9\u7f18\u7565\u5fae\u7126\u9ec4\u3001\u5185\u90e8\u53d8\u8f6f\u4f46\u4ecd\u4fdd\u7559\u4e00\u70b9\u54ac\u611f\u3002<\/li>\r\n      <li>\u53d6\u51fa\u540e\uff0c\u53ef\u6492\u5c11\u91cf\u67e0\u6aac\u76ae\u5c51\u6216\u989d\u5916\u9999\u8349\u4f5c\u70b9\u7f00\uff0c\u5373\u53ef\u4e0a\u684c\u98df\u7528\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u5207\u852c\u83dc\u65f6\uff0c\u523b\u610f\u89c2\u5bdf\u4e0d\u540c\u989c\u8272\u548c\u5f62\u72b6\uff0c\u8ba9\u6ce8\u610f\u529b\u6682\u65f6\u4ece\u7eb7\u4e71\u7684\u601d\u7eea\u4e2d\u62bd\u79bb\u51fa\u6765\uff0c\u53ea\u548c\u773c\u524d\u7684\u98df\u6750\u5f85\u5728\u4e00\u8d77\u3002<\/p>\r\n  <p>\u5c06\u852c\u83dc\u5206\u88c5\u8fdb\u5c0f\u76c5\u7684\u8fc7\u7a0b\uff0c\u53ef\u4ee5\u5f53\u4f5c\u4e00\u79cd\u201c\u6574\u7406\u201d\u7684\u8c61\u5f81\uff1a\u628a\u6563\u4e71\u7684\u4e00\u5929\uff0c\u88c5\u56de\u4e00\u4e2a\u4e2a\u53ef\u627f\u53d7\u7684\u5c0f\u4efd\u91cf\u91cc\u3002<\/p>\r\n  <p>\u70e4\u597d\u51fa\u7089\u540e\uff0c\u5148\u4e0d\u8981\u6025\u7740\u5403\uff0c\u505c\u7559\u51e0\u79d2\u95fb\u4e00\u4e0b\u67e0\u6aac\u548c\u9999\u8349\u7684\u5473\u9053\uff0c\u5f53\u4f5c\u7ed9\u81ea\u5df1\u7684\u4e00\u6b21\u6df1\u547c\u5438\uff0c\u7136\u540e\u518d\u6162\u6162\u5165\u53e3\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u98df\u7528\u8fd9\u9053\u852c\u83dc\u76c5\u524d\u540e\u7684\u5fc3\u60c5\u53d8\u5316\uff08\u4f8b\u5982\uff1a\u70e6\u8e81\u3001\u75b2\u60eb\u3001\u5e73\u9759\u7b49\uff09\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u6e05\u723d\u4f46\u5e26\u6709\u70e4\u9999\u7684\u852c\u83dc\uff0c\u662f\u5426\u6709\u52a9\u4e8e\u63d0\u5347\u98df\u6b32\u6216\u8ba9\u8eab\u4f53\u611f\u89c9\u66f4\u8f7b\u76c8\u3002<\/li>\r\n    <li>\u82e5\u5728\u538b\u529b\u8f83\u5927\u6216\u60c5\u7eea\u4f4e\u843d\u7684\u65f6\u671f\uff0c\u8fde\u7eed\u51e0\u6b21\u7528\u8fd9\u7c7b\u201c\u6709\u4eea\u5f0f\u611f\u7684\u5c0f\u4efd\u852c\u83dc\u6599\u7406\u201d\uff0c\u53ef\u8bb0\u5f55\u5bf9\u996e\u98df\u8282\u594f\u4e0e\u81ea\u6211\u7167\u987e\u611f\u7684\u5f71\u54cd\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u9999\u8349\u67e0\u6aac\u852c\u83dc\u76c5 \u00b7 \u4e00\u4efd\u6e05\u4eae\u53c8\u6709\u4eea\u5f0f\u611f\u7684\u6696\u5fc3\u5c0f\u6599\u7406<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/herb-lemon-vegetable-cup.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li>\u67e0\u6aac\u6c41\u7528\u91cf\u53ef\u4f9d\u4e2a\u4eba\u5bf9\u9178\u5ea6\u7684\u63a5\u53d7\u5ea6\u8c03\u6574\uff0c\u521d\u6b21\u5c1d\u8bd5\u53ef\u5148\u7528\u8f83\u5c11\u91cf\uff0c\u518d\u6309\u53e3\u5473\u589e\u52a0\u3002<\/li>\r\n    <li>\u82e5\u80c3\u90e8\u8f83\u654f\u611f\uff0c\u53ef\u51cf\u5c11\u67e0\u6aac\u6c41\u4e0e\u9999\u8349\u7684\u4f7f\u7528\u91cf\uff0c\u8ba9\u5473\u9053\u66f4\u6e29\u548c\u3002<\/li>\r\n    <li>\u852c\u83dc\u79cd\u7c7b\u53ef\u6839\u636e\u5f53\u5b63\u4e0e\u624b\u8fb9\u98df\u6750\u66ff\u6362\uff0c\u4f46\u5c3d\u91cf\u4fdd\u7559\u201c\u591a\u989c\u8272\u201d\u7684\u642d\u914d\u4ee5\u7ef4\u6301\u89c6\u89c9\u4e0e\u8425\u517b\u7684\u4e30\u5bcc\u611f\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u98df\u8c31\u4e3a\u65e5\u5e38\u98df\u517b\u53c2\u8003\uff0c\u4e0d\u66ff\u4ee3\u4efb\u4f55\u533b\u7597\u8bca\u65ad\u4e0e\u6cbb\u7597\u3002\u5982\u6709\u7279\u6b8a\u996e\u98df\u9700\u6c42\u6216\u75be\u75c5\uff0c\u8bf7\u4f9d\u636e\u4e13\u4e1a\u533b\u62a4\u4e0e\u8425\u517b\u5e08\u5efa\u8bae\u8fdb\u884c\u8c03\u6574\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\r\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3>\u25cb \u00b7 \u4e2d\u56fd\u4e66\u6cd5 \u00b7 \u884c\u4e66 \u00b7 \u7b2c106\u8bfe\u4e66\u5199\u7ec3\u4e60<\/h3>\n<p><strong>\u672c\u8bfe\u4e3b\u9898\uff1a<\/strong>\u8de8\u573a\u666f\u8fc1\u79fb\u2014\u2014\u73af\u5883\u5728\u53d8\uff0c\u4e2d\u8f74\u7ebf\u4e0d\u53d8<\/p>\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\n    \u5f88\u591a\u5b66\u5458\u5728\u6709\u683c\u5b50\u7684\u7eb8\u4e0a\u5199\u5f97\u5f88\u597d\uff0c\u4e00\u65e6\u9762\u5bf9\u767d\u7eb8\u5c31\u624b\u8db3\u65e0\u63aa\uff0c\u5b57\u4e5f\u6b6a\u4e86\u3002\u8fd9\u5c31\u50cf\u6211\u4eec\u5728\u719f\u6089\u7684\u73af\u5883\uff08\u5bb6\uff09\u5f88\u653e\u677e\uff0c\u53bb\u4e86\u65b0\u73af\u5883\uff08\u793e\u4ea4\u573a\u5408\uff09\u5c31\u7126\u8651\u3002<br \/>\n    \u884c\u4e66\u7684\u6700\u9ad8\u5883\u754c\u662f\u201c\u7834\u683c\u201d\u3002<br \/>\n    <strong>\u672c\u8bfe\u6211\u4eec\u7ec3\u4e60\u8131\u79bb\u7c73\u5b57\u683c\u3002\u5728\u6ca1\u6709\u8f85\u52a9\u7ebf\u7684\u767d\u7eb8\u4e0a\uff0c\u4f60\u9700\u8981\u5fc3\u4e2d\u7684\u90a3\u6761\u201c\u4e2d\u8f74\u7ebf\u201d\u3002\u65e0\u8bba\u7eb8\u5f20\uff08\u73af\u5883\uff09\u662f\u5bbd\u662f\u7a84\uff0c\u53ea\u8981\u4f60\u7684\u5b57\u59cb\u7ec8\u56f4\u7ed5\u5185\u5fc3\u7684\u8f74\u7ebf\u6446\u52a8\uff0c\u4f60\u5c31\u4e0d\u4f1a\u8ff7\u5931\u3002<\/strong>\n    <\/p>\n<p><strong>\u4e66\u5199\u6307\u5bfc\uff1a<\/strong><\/p>\n<p>\n    \u5c1d\u8bd5\u5728\u4e0d\u540c\u6750\u8d28\u3001\u4e0d\u540c\u5927\u5c0f\u7684\u7eb8\u4e0a\u4e66\u5199\u540c\u4e00\u4e2a\u8bcd\u3002<br \/>\n    \u4f60\u4f1a\u53d1\u73b0\uff0c\u7c97\u7cd9\u7684\u7eb8\u9700\u8981\u66f4\u7528\u529b\u7684\u7b14\u89e6\uff0c\u5149\u6ed1\u7684\u7eb8\u9700\u8981\u66f4\u7075\u52a8\u7684\u6536\u653e\u3002<br \/>\n    \u8fd9\u5c31\u662f\u201c\u8fc1\u79fb\u201d\u7684\u667a\u6167\uff1a\u4e0d\u8981\u7528\u50f5\u786c\u7684\u540c\u4e00\u5957\u52a8\u4f5c\u53bb\u5e94\u5bf9\u6240\u6709\u73af\u5883\uff0c\u800c\u8981\u6839\u636e\u73af\u5883\u7684\u53cd\u9988\u5fae\u8c03\u4f60\u7684\u529b\u5ea6\u3002<br \/>\n    \u4fdd\u7559\u5b57\u7684\u9aa8\u67b6\uff08\u6838\u5fc3\u81ea\u6211\uff09\uff0c\u8c03\u6574\u5b57\u7684\u76ae\u8089\uff08\u793e\u4ea4\u8868\u73b0\uff09\uff0c\u8fd9\u5c31\u662f\u9002\u5e94\u3002\n    <\/p>\n<p><strong>\u4e66\u5199\u8bcd\uff1a<\/strong><\/p>\n<p style=\"font-size: 24px; font-weight: bold; font-family: 'Kaiti', 'STKaiti', serif;\">\u5b89\u7136\u6709\u5e8f<\/p>\n<p><strong>\u6fc0\u52b1\u8bed\uff1a<\/strong><\/p>\n<p style=\"font-style: italic; color:#444;\">\n    \u6c34\u5012\u8fdb\u676f\u5b50\u5c31\u662f\u676f\u5b50\u7684\u5f62\u72b6\uff0c\u5012\u8fdb\u7897\u91cc\u5c31\u662f\u7897\u7684\u5f62\u72b6\uff0c\u4f46\u6c34\u4f9d\u7136\u662f\u6c34\u3002\u613f\u4f60\u5728\u4efb\u4f55\u5bb9\u5668\u91cc\uff0c\u90fd\u80fd\u5b89\u7136\u81ea\u82e5\u3002\n    <\/p>\n<p><strong>\u4e66\u5199\u63d0\u793a\uff1a<\/strong><\/p>\n<p>\n    \u5199\u201c\u968f\u201d\u5b57\u65f6\uff0c\u5de6\u8fb9\u7684\u8033\u5200\u65c1\u8981\u5199\u5f97\u9ad8\u8038\uff0c\u53f3\u8fb9\u7684\u201c\u6709\u201d\u548c\u201c\u8fb6\u201d\u8981\u914d\u5408\u7740\u5b83\u7684\u8d70\u52bf\u3002\u60f3\u8c61\u4f60\u6b63\u5728\u4e00\u4e2a\u964c\u751f\u7684\u5730\u65b9\u6563\u6b65\uff0c\u6b65\u5b50\u4e0d\u8bba\u5927\u5c0f\uff0c\u53ea\u8981\u91cd\u5fc3\u7a33\uff0c\u54ea\u91cc\u90fd\u662f\u8def\u3002\n    <\/p>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn106\" onclick=\"toggleCalligraphy106()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage106\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class106.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy106() {\n                var img = document.getElementById(\"calligraphyImage106\");\n                var btn = document.getElementById(\"toggleBtn106\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u5b89\u5b9a\u5f15\u5bfc 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