{"id":11868,"date":"2025-11-03T04:01:44","date_gmt":"2025-11-03T04:01:44","guid":{"rendered":"https:\/\/arttao.org\/?page_id=11868"},"modified":"2026-01-07T18:10:16","modified_gmt":"2026-01-07T18:10:16","slug":"%e7%ac%ac116%e8%af%be%ef%bc%9a%e9%9d%a2%e5%af%b9%e6%81%90%e6%83%a7%e7%9a%84%e6%97%a5%e5%b8%b8%e5%8c%96%e7%bb%83%e4%b9%a0","status":"publish","type":"page","link":"https:\/\/arttao.org\/ru\/%e7%ac%ac116%e8%af%be%ef%bc%9a%e9%9d%a2%e5%af%b9%e6%81%90%e6%83%a7%e7%9a%84%e6%97%a5%e5%b8%b8%e5%8c%96%e7%bb%83%e4%b9%a0\/","title":{"rendered":"\u7b2c116\u8bfe\uff1a\u9762\u5bf9\u6050\u60e7\u7684\u65e5\u5e38\u5316\u7ec3\u4e60"},"content":{"rendered":"<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3 style=\"text-align:center;margin-bottom:20px;\">\u7b2c116\u8bfe\uff1a\u9762\u5bf9\u6050\u60e7\u7684\u65e5\u5e38\u5316\u7ec3\u4e60<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n    \u6050\u60e7\u5e76\u4e0d\u53ea\u5b58\u5728\u4e8e\u201c\u91cd\u5927\u4e8b\u4ef6\u201d\u91cc\uff0c\u800c\u662f\u85cf\u5728\u65e5\u5e38\uff1a<br \/>\n    \u4e0d\u6562\u6253\u7535\u8bdd\u3001\u4e0d\u6562\u62d2\u7edd\u3001\u4e0d\u6562\u63d0\u95ee\u3001\u4e0d\u6562\u8868\u8fbe\u771f\u5b9e\u9700\u6c42\u3002<br \/>\n    \u672c\u8bfe\u5c06\u5e26\u4f60\u628a\u201c\u9762\u5bf9\u6050\u60e7\u201d\u4ece\u4e00\u6b21\u6027\u7684\u66b4\u9732\u7ec3\u4e60\uff0c\u53d8\u6210\u4e00\u79cd\u65e5\u5e38\u751f\u6d3b\u7684\u5c0f\u4e60\u60ef\uff0c\u8ba9\u52c7\u6c14\u4e0d\u518d\u662f\u7206\u53d1\uff0c\u800c\u662f\u4e00\u79cd\u6301\u7eed\u3001\u67d4\u8f6f\u3001\u53ef\u7ef4\u6301\u7684\u80fd\u529b\u3002\n  <\/p>\n<p>  <!-- \u6838\u5fc3\u5185\u5bb9 --><\/p>\n<h3>\u25cb \u4e3a\u4ec0\u4e48\u6050\u60e7\u9700\u8981\u201c\u65e5\u5e38\u5316\u7ec3\u4e60\u201d\uff1f<\/h3>\n<ul style=\"font-size:15px;line-height:1.8;\">\n<li><strong>\u795e\u7ecf\u7cfb\u7edf\u9700\u8981\u201c\u91cd\u590d\u8bb0\u5fc6\u201d\uff1a <\/strong>\u52c7\u6562\u4e0d\u662f\u987f\u609f\uff0c\u800c\u662f\u8eab\u4f53\u9010\u6e10\u8bb0\u4f4f\u201c\u6211\u53ef\u4ee5\u505a\u5230\u201d\u3002<\/li>\n<li><strong>\u65e5\u5e38\u523a\u6fc0\u5f3a\u5ea6\u4f4e\u3001\u6062\u590d\u66f4\u5feb\uff1a <\/strong>\u5fae\u5c0f\u800c\u9891\u7e41\u7684\u7ec3\u4e60\u6bd4\u5076\u5c14\u7684\u5927\u66b4\u9732\u66f4\u5b89\u5168\u3002<\/li>\n<li><strong>\u7d2f\u79ef\u6548\u5e94\u5f3a\uff1a<\/strong>\u6bcf\u5929\u4e00\u70b9\u70b9\uff0c\u6700\u7ec8\u80fd\u91cd\u5851\u4f60\u7684\u5a01\u80c1\u8bc4\u4f30\u7cfb\u7edf\u3002<\/li>\n<\/ul>\n<p>\r\n        <div class=\"arttao-tts-wrap\" data-selector=\".entry-content p, .entry-content li, .arttao-tts-source-content p\" style=\"margin:12px 0;\">\r\n          <audio id=\"arttao-tts-audio\" controls preload=\"none\" style=\"width:100%; 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line-height: 1.6; margin-top: 5px;\">\u9759\u9759\u8046\u542c\uff0c\u60c5\u7eea\u4e5f\u4f1a\u5b89\u5b89\u9759\u9759\u843d\u5730\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e945e2db0aa_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES116.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e945e2db0aa_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e945e2db0aa_audio');\n        const canvas = document.getElementById('audio_waveform_69e945e2db0aa_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \u4e1c\u65b9\u996e\u8336 --><\/p>\n<h3>\u25cb \u4e1c\u65b9\u7597\u6108\u996e\u8336 \u00b7 \u4e4c\u9f99\u6e05\u5fc3\u8336<\/h3>\n<p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u8f7b\u7119\u4e4c\u9f99\uff08\u5982\u94c1\u89c2\u97f3\u6216\u6587\u5c71\u5305\u79cd\uff09<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u6e05\u6da6\u800c\u4e0d\u523a\u6fc0\uff0c\u9002\u5408\u4f5c\u4e3a\u201c\u65e5\u5e38\u7ec3\u4e60\u524d\u201d\u7684\u8eab\u5fc3\u8c03\u5e73\u996e\u54c1\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>85\u2103\u70ed\u6c34\u51b2\u6ce1 3 \u5206\u949f\uff0c\u559d\u4e00\u53e3\uff0c\u8ba9\u53e3\u8154\u4e0e\u547c\u5438\u90fd\u53d8\u5f97\u67d4\u548c\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u756a\u8304\u7f57\u52d2\u6e05\u6da6\u6c64\uff08ID116\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u5c06\u7ec3\u4e60\u878d\u5165\u65e5\u5e38\u7684\u9636\u6bb5\u8eab\u4f53\u9700\u8981\u4e00\u79cd\u6e05\u723d\u800c\u4e0d\u523a\u6fc0\u7684\u6ecb\u517b\u6765\u652f\u6301\u7a33\u5b9a\u8282\u5f8b\u3002\u756a\u8304\u7684\u6e05\u6da6\u80fd\u591f\u5e26\u6765\u8f7b\u76c8\u611f\u7f57\u52d2\u7684\u82b3\u9999\u63d0\u4f9b\u719f\u6089\u4e0e\u653e\u677e\u7684\u4fe1\u53f7\u8fd9\u9053\u6e05\u6da6\u6c64\u9002\u5408\u5728\u65e5\u5e38\u7ec3\u4e60\u540e\u98df\u7528\u5e2e\u52a9\u8eab\u4f53\u5728\u8fde\u7eed\u9762\u5bf9\u4e2d\u4fdd\u6301\u8212\u9002\u4e0e\u5f39\u6027\u3002\u5b83\u8c61\u5f81\u7684\u662f\u628a\u7167\u987e\u4e0e\u7ec3\u4e60\u81ea\u7136\u5730\u653e\u8fdb\u6bcf\u4e00\u5929\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u65e5\u5e38\u7a33\u5b9a<\/span><br \/>\n<span class=\"medit-tag\">\u6e05\u6da6\u652f\u6301<\/span><br \/>\n<span class=\"medit-tag\">\u6301\u7eed\u7ec3\u4e60<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">116-tomato-basil-light-soup<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>  \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u6696\u8eab\u98df\u517b \u00b7 \u94f6\u8033\u83b2\u5b50\u6696\u8eab\u7fb9\uff08ID 116\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u6696\u8eab\u98df\u517b \u00b7 \u94f6\u8033\u83b2\u5b50\u6696\u8eab\u7fb9\uff08ID 116\uff09<\/h3>\r\n<p>\r\n\u94f6\u8033\u83b2\u5b50\u6696\u8eab\u7fb9\u662f\u4e00\u9053\u5177\u6709\u67d4\u548c\u6ecb\u6da6\u611f\u7684\u6e29\u8865\u751c\u7fb9\uff0c\u53e3\u611f\u8f6f\u7cef\u7ec6\u817b\u3001\u6c64\u4f53\u8f7b\u76c8\u900f\u4eae\u3002\u94f6\u8033\u5728\u957f\u65f6\u95f4\u716e\u716e\u540e\u91ca\u653e\u81ea\u7136\u7684\u80f6\u8d28\uff0c\u5f62\u6210\u987a\u6ed1\u7684\u7fb9\u4f53\uff1b\u83b2\u5b50\u5219\u7ed3\u6784\u7ec6\u81f4\uff0c\u716e\u81f3\u7ef5\u8f6f\u540e\u5e26\u6765\u5b89\u7a33\u7684\u53e3\u611f\u3002\u6574\u7897\u7fb9\u65e2\u4e0d\u751c\u817b\uff0c\u4e5f\u4e0d\u539a\u91cd\uff0c\u975e\u5e38\u9002\u5408\u5728\u6e05\u6668\u3001\u508d\u665a\u3001\u75b2\u60eb\u65f6\u523b\u6216\u5b63\u8282\u53d8\u6362\u65f6\u7528\u6765\u6e29\u6696\u80c3\u4e0e\u5fc3\u7eea\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6da6\u6cfd\u8f7b\u8865<\/span>\r\n  <span class=\"diet-tag\">\u6696\u8eab\u67d4\u548c<\/span>\r\n  <span class=\"diet-tag\">\u690d\u7269\u80f6\u8d28<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u94f6\u8033\u83b2\u5b50\u6696\u8eab\u7fb9\uff08ID 47\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\r\n    \u94f6\u8033\u542b\u6709\u5929\u7136\u690d\u7269\u80f6\u4e0e\u81b3\u98df\u7ea4\u7ef4\uff0c\u9002\u5408\u5728\u5e72\u71e5\u5b63\u8282\u6216\u7cbe\u795e\u75b2\u52b3\u65f6\u671f\u8865\u5145\u6e29\u548c\u6c34\u5206\uff1b\u83b2\u5b50\u716e\u719f\u540e\u53e3\u611f\u677e\u8f6f\uff0c\u6709\u52a9\u4e8e\u7f13\u7f13\u7a33\u5b9a\u60c5\u7eea\u3002\u94f6\u8033\u7fb9\u672c\u8eab\u5c5e\u4e8e\u8f7b\u8865\u578b\u751c\u98df\uff0c\u8d1f\u62c5\u611f\u6781\u4f4e\uff0c\u5373\u4f7f\u80c3\u90e8\u654f\u611f\u6216\u4e0d\u5b9c\u8fdb\u98df\u6cb9\u817b\u8005\uff0c\u4e5f\u80fd\u8f7b\u677e\u4eab\u7528\u3002\u4f5c\u4e3a\u65e5\u5e38\u98df\u517b\uff0c\u5b83\u66f4\u50cf\u662f\u4e00\u7897\u6e29\u67d4\u7684\u201c\u6162\u80fd\u91cf\u201d\uff0c\u5728\u75b2\u60eb\u6216\u5fc3\u7eea\u6563\u4e71\u65f6\u7ed9\u4e88\u8eab\u4f53\u8f7b\u7f13\u7684\u5b89\u7a33\u611f\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u94f6\u8033 8\u201310 g\uff08\u5e72\u91cd\uff0c\u63d0\u524d\u6d78\u6ce1\u6495\u6210\u5c0f\u74e3\uff09<\/li>\r\n      <li>\u83b2\u5b50 20\u201325 g\uff08\u53ef\u53bb\u5fc3\u4ee5\u51cf\u5c11\u82e6\u5473\uff09<\/li>\r\n      <li>\u67b8\u675e \u4e00\u5c0f\u64ae\uff08\u53ef\u9009\uff09<\/li>\r\n      <li>\u51b0\u7cd6 8\u201312 g\uff08\u6839\u636e\u751c\u5ea6\u8c03\u6574\uff0c\u53ef\u6362\u7ea2\u67a3\u589e\u52a0\u81ea\u7136\u751c\u5473\uff09<\/li>\r\n      <li>\u6e05\u6c34 600\u2013750 ml<\/li>\r\n      <li>\u7ea2\u67a3 2\u20133 \u9897\uff08\u53ef\u9009\uff0c\u5207\u5f00\u66f4\u6613\u51fa\u5473\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li>\u94f6\u8033\u63d0\u524d\u6ce1\u53d1 2\u20133 \u5c0f\u65f6\uff0c\u6d17\u51c0\u540e\u6495\u6210\u5c0f\u6735\uff1b\u9ec4\u8272\u6839\u90e8\u8f83\u786c\u9700\u53bb\u6389\u3002<\/li>\r\n      <li>\u83b2\u5b50\u82e5\u5e26\u83b2\u5fc3\uff0c\u53ef\u53bb\u9664\u4ee5\u51cf\u5c11\u82e6\u5473\uff1b\u82e5\u4e3a\u5e72\u83b2\u5b50\uff0c\u53ef\u63d0\u524d\u6d78\u6ce1 30\u201360 \u5206\u949f\u3002<\/li>\r\n      <li>\u9505\u4e2d\u52a0\u5165\u6e05\u6c34\u3001\u94f6\u8033\u3001\u83b2\u5b50\u4e0e\u7ea2\u67a3\uff0c\u5927\u706b\u716e\u6cb8\u540e\u8f6c\u5c0f\u706b\u6162\u716e 40\u201360 \u5206\u949f\u3002<\/li>\r\n      <li>\u671f\u95f4\u94f6\u8033\u4f1a\u9010\u6e10\u51fa\u80f6\uff0c\u4f7f\u6c64\u4f53\u53d8\u5f97\u66f4\u6d53\u7a20\u3001\u67d4\u6ed1\u3002<\/li>\r\n      <li>\u52a0\u5165\u51b0\u7cd6\u4e0e\u67b8\u675e\uff0c\u518d\u716e 5\u20138 \u5206\u949f\u81f3\u5b8c\u5168\u878d\u5165\u3002<\/li>\r\n      <li>\u716e\u597d\u540e\u5173\u706b\u9759\u7f6e\uff0c\u8ba9\u7fb9\u4f53\u81ea\u7136\u53d8\u5f97\u66f4\u7ef5\u5bc6\u6d53\u6da6\u3002<\/li>\r\n      <li>\u53ef\u6e29\u70ed\u4eab\u7528\uff0c\u4e5f\u53ef\u51b7\u85cf\u540e\u5f53\u4f5c\u6da6\u517b\u751c\u54c1\uff0c\u4f46\u5bd2\u51c9\u4f53\u8d28\u8005\u4ee5\u70ed\u98df\u4e3a\u4f73\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u94f6\u8033\u6162\u6162\u51fa\u80f6\u7684\u8fc7\u7a0b\uff0c\u5c31\u50cf\u7ef7\u7d27\u7684\u60c5\u7eea\u88ab\u4e00\u70b9\u70b9\u677e\u89e3\u3002\u89c2\u5bdf\u9505\u4e2d\u9010\u6e10\u67d4\u548c\u7684\u53d8\u5316\uff0c\u8ba9\u5fc3\u7eea\u4e5f\u968f\u4e4b\u6c89\u7a33\u3002<\/p>\r\n  <p>\u7fb9\u4f53\u53d8\u5f97\u6d53\u7a20\u65f6\uff0c\u53ef\u4ee5\u63d0\u9192\u81ea\u5df1\uff1a\u201c\u6211\u7684\u8282\u594f\u53ef\u4ee5\u6162\u4e00\u70b9\u3002\u201d\u8fd9\u79cd\u8282\u594f\u611f\u672c\u8eab\u5c31\u662f\u4e00\u79cd\u6e29\u67d4\u7684\u8c03\u8282\u3002<\/p>\r\n  <p>\u7b2c\u4e00\u53e3\u7fb9\u5165\u53e3\u65f6\uff0c\u5728\u5fc3\u91cc\u8f7b\u8f7b\u5bf9\u81ea\u5df1\u8bf4\u4e00\u53e5\uff1a\u201c\u6211\u503c\u5f97\u88ab\u8fd9\u6837\u67d4\u8f6f\u5730\u7167\u987e\u3002\u201d<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u5f53\u65f6\u7684\u60c5\u7eea\u4e0e\u8eab\u4f53\u72b6\u6001\uff08\u75b2\u60eb\u3001\u5e72\u71e5\u3001\u7126\u8651\u6216\u9700\u8981\u653e\u677e\uff09\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u662f\u5426\u5728\u98df\u7528\u540e\u611f\u5230\u66f4\u6e29\u6696\u6216\u60c5\u7eea\u66f4\u7a33\u3002<\/li>\r\n    <li>\u82e5\u8fde\u7eed\u51e0\u5929\u996e\u7528\uff0c\u53ef\u8bb0\u5f55\u7761\u7720\u3001\u53e3\u5e72\u72b6\u51b5\u6216\u80c3\u90e8\u8212\u9002\u5ea6\u7684\u53d8\u5316\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u94f6\u8033\u83b2\u5b50\u6696\u8eab\u7fb9 \u00b7 \u4e00\u7897\u67d4\u6da6\u6e29\u6696\u7684\u65e5\u5e38\u6cbb\u6108\u751c\u54c1<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/white-fungus-lotus-soup.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li>\u813e\u80c3\u865a\u5f31\u8005\u5efa\u8bae\u51cf\u5c11\u51b0\u7cd6\u7528\u91cf\u6216\u4e0d\u52a0\u7cd6\uff0c\u4ee5\u907f\u514d\u5bd2\u51c9\u3002<\/li>\r\n    <li>\u7cd6\u5c3f\u6216\u8840\u7cd6\u63a7\u5236\u8005\u5e94\u6ce8\u610f\u603b\u7cd6\u91cf\uff0c\u53ef\u7528\u7ea2\u67a3\u5c0f\u91cf\u4ee3\u66ff\u3002<\/li>\r\n    <li>\u94f6\u8033\u9700\u5145\u5206\u716e\u8f6f\uff0c\u907f\u514d\u56e0\u7ea4\u7ef4\u8f83\u957f\u96be\u4ee5\u6d88\u5316\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u751c\u7fb9\u4e3a\u65e5\u5e38\u8f7b\u8865\uff0c\u4e0d\u66ff\u4ee3\u533b\u5b66\u5efa\u8bae\uff1b\u957f\u671f\u8eab\u4f53\u4e0d\u9002\u8005\u8bf7\u54a8\u8be2\u4e13\u4e1a\u4eba\u58eb\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\r\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3>\u25cb \u7bc6\u523b\u7ec3\u4e60\u5efa\u8bae \u00b7 \u7b2c116\u8bfe\uff1a\u9762\u5bf9\u6050\u60e7\u7684\u65e5\u5e38\u5316\u7ec3\u4e60<\/h3>\n<p>\u672c\u8bfe\u6211\u4eec\u5c06\u7bc6\u523b\u4ece\u201c\u827a\u672f\u521b\u4f5c\u201d\u8fd8\u539f\u4e3a\u201c\u65e5\u5e38\u52b3\u4f5c\u201d\u3002\u5f88\u591a\u65f6\u5019\uff0c\u6211\u4eec\u671f\u5f85\u901a\u8fc7\u4e00\u6b21\u201c\u5927\u51b3\u6218\u201d\u5f7b\u5e95\u6d88\u706d\u6050\u60e7\uff0c\u4f46\u771f\u6b63\u7684\u7597\u6108\u53d1\u751f\u5728\u4e8e\u5e73\u51e1\u7684\u6bcf\u4e00\u5929\u3002\u7bc6\u523b\u8bb2\u7a76\u201c\u62f3\u4e0d\u79bb\u624b\uff0c\u66f2\u4e0d\u79bb\u53e3\uff0c\u5200\u4e0d\u79bb\u77f3\u201d\u3002\u9762\u5bf9\u6050\u60e7\u4e5f\u662f\u5982\u6b64\uff0c\u628a\u5b83\u4ece\u201c\u60ca\u5929\u52a8\u5730\u7684\u602a\u517d\u201d\u53d8\u6210\u201c\u6bcf\u5929\u90fd\u8981\u626b\u7684\u7070\u5c18\u201d\u3002<\/p>\n<ul style=\"font-size: 15px; line-height: 1.8;\">\n<li><strong>\u7bc6\u523b\u7279\u70b9\u4ecb\u7ecd\uff1a<\/strong><br \/>\n      \u672c\u8bfe\u4e0d\u8ffd\u6c42\u5927\u5f00\u5927\u5408\u7684\u51b2\u5200\uff0c\u800c\u662f\u7ec3\u4e60<strong>\u201c\u788e\u5200\u201d<\/strong>\u3002\u4e5f\u5c31\u662f\u7528\u7ec6\u788e\u3001\u5bc6\u96c6\u7684\u77ed\u5200\u75d5\uff0c\u4e00\u70b9\u70b9\u5730\u201c\u5543\u201d\u51fa\u7ebf\u6761\u3002\u8fd9\u5c31\u50cf\u6211\u4eec\u7684\u65e5\u5e38\u66b4\u9732\u7ec3\u4e60\uff1a\u4e0d\u8981\u6c42\u4e00\u6b65\u767b\u5929\uff0c\u53ea\u8981\u6c42\u6bcf\u5929\u5411\u524d\u632a\u52a8\u4e00\u6beb\u7c73\u3002\u8fd9\u79cd\u5bc6\u96c6\u7684\u5fae\u5c0f\u884c\u52a8\uff0c\u6700\u7ec8\u4f1a\u6c47\u805a\u6210\u91d1\u77f3\u822c\u575a\u786c\u7684\u75d5\u8ff9\u3002<\/li>\n<li><strong>\u4e66\u5199\u8bcd\uff08\u5370\u6587\uff09\uff1a<\/strong><br \/>\n      <strong>\u5e8f\u6587\u94ed\u5fc3\u4e4b\u54c1<\/strong><\/p>\n<li><strong>\u5fc3\u7406\u610f\u56fe\uff1a<\/strong><br \/>\n      \u6050\u60e7\u5f80\u5f80\u56e0\u4e3a\u201c\u672a\u77e5\u7684\u5de8\u5927\u201d\u800c\u8ba9\u4eba\u762b\u75ea\u3002\u523b\u5199\u201c\u65e5\u62f1\u4e00\u5352\u201d\uff0c\u662f\u628a\u5de8\u5927\u7684\u6050\u60e7\u62c6\u89e3\u6210365\u4e2a\u5fae\u5c0f\u7684\u788e\u7247\u3002\u6bcf\u5929\u53ea\u5904\u7406\u788e\u7247\u3002\u4eca\u5929\u591a\u575a\u6301\u4e861\u5206\u949f\uff0c\u5c31\u662f\u62f1\u4e86\u4e00\u6b65\u5352\u3002\u4e0d\u6c42\u901f\u80dc\uff0c\u4f46\u6c42\u4e0d\u65ad\u3002<\/li>\n<li><strong>\u8fd0\u5200\u6280\u5de7\uff1a<\/strong><br \/>\n      \u7ec3\u4e60<strong>\u201c\u4fee\u5149\u6cd5\u201d<\/strong>\u3002\u5728\u5370\u7a3f\u523b\u5b8c\u540e\uff0c\u9700\u8981\u8010\u5fc3\u5730\u6e05\u7406\u5e95\u90e8\u7684\u77f3\u5c51\uff0c\u4fee\u6574\u7ebf\u6761\u7684\u6bdb\u8fb9\u3002\u8fd9\u4e2a\u8fc7\u7a0b\u975e\u5e38\u67af\u71e5\u3001\u7410\u788e\uff0c\u6ca1\u6709\u6fc0\u60c5\u3002<strong>\u8bf7\u4eab\u53d7\u8fd9\u79cd\u67af\u71e5\u3002<\/strong>\u5f53\u4f60\u5728\u5904\u7406\u8fd9\u4e9b\u7410\u788e\u7684\u5200\u5de5\u65f6\uff0c\u544a\u8bc9\u81ea\u5df1\uff1a\u514b\u670d\u7126\u8651\u7684\u672c\u8d28\u5c31\u662f\u5fcd\u53d7\u8fd9\u79cd\u201c\u4e0d\u8212\u670d\u4f46\u5fc5\u987b\u505a\u201d\u7684\u67af\u71e5\u8fc7\u7a0b\u3002<\/li>\n<li><strong>\u60c5\u7eea\u8f6c\u5316\uff1a<\/strong><br \/>\n      \u4ece\u201c\u60b2\u58ee\u7684\u6218\u6597\u6a21\u5f0f\u201d\u8f6c\u5316\u4e3a\u201c\u5e73\u6de1\u7684\u8015\u8018\u6a21\u5f0f\u201d\u3002\u4e0d\u518d\u628a\u7126\u8651\u53d1\u4f5c\u770b\u4f5c\u707e\u96be\uff0c\u800c\u770b\u4f5c\u662f\u6bcf\u5929\u90fd\u9700\u8981\u6253\u78e8\u7684\u4e00\u5757\u77f3\u5934\u3002\u5fc3\u60c5\u597d\u4e5f\u523b\uff0c\u5fc3\u60c5\u4e0d\u597d\u4e5f\u523b\uff0c\u8ba9\u201c\u9762\u5bf9\u201d\u6210\u4e3a\u4e00\u79cd\u808c\u8089\u8bb0\u5fc6\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn116\" onclick=\"toggleCalligraphy116()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage116\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class116.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy116() {\n                var img = document.getElementById(\"calligraphyImage116\");\n                var btn = document.getElementById(\"toggleBtn116\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u5b89\u5b9a\u5f15\u5bfc 116<\/h3>\n<p>\u8bf7\u5c06\u8fd9\u5e45\u66fc\u9640\u7f57\u770b\u4f5c\u662f\u4e00\u4e2a\u7cbe\u5bc6\u7684\u65f6\u949f\u9f7f\u8f6e\uff0c\u6216\u8005\u65e5\u5386\u7684\u8f6c\u76d8\u3002\u5b83\u7684\u7eb9\u8def\u662f\u7531\u6210\u5343\u4e0a\u4e07\u4e2a\u7ec6\u5c0f\u7684\u201c\u7c73\u7c92\u201d\u72b6\u56fe\u6848\u7ec4\u6210\u7684\u3002\u8bf7\u4e0d\u8981\u8bd5\u56fe\u4e00\u773c\u770b\u6e05\u5168\u8c8c\uff0c\u53ea\u76ef\u7740\u5176\u4e2d\u4e00\u9897\u201c\u7c73\u7c92\u201d\u3002\u90a3\u4ee3\u8868\u4eca\u5929\u3002\u4eca\u5929\u7684\u4efb\u52a1\u5f88\u7b80\u5355\uff0c\u5c31\u662f\u5b89\u4f4f\u5728\u8fd9\u4e00\u9897\u7c73\u7c92\u91cc\uff0c\u628a\u5b83\u64e6\u4eae\u3002\u54ea\u6015\u5468\u56f4\u7684\u8f6e\u76d8\u8f6c\u5f97\u518d\u5feb\uff0c\u53ea\u8981\u4f60\u5b88\u4f4f\u4e86\u4eca\u5929\u8fd9\u4e00\u9897\uff0c\u6574\u4e2a\u66fc\u9640\u7f57\u7684\u7ed3\u6784\u5c31\u4e0d\u4f1a\u6563\u3002<\/p>\n<\/p><\/div>\n<p>\u4f20\u7edf\u66fc\u9640\u7f57\u901a\u5e38\u5177\u6709\u548c\u8c10\u548c\u590d\u6742\u53d8\u6362\u7684\u5706\u7684\u7ed3\u6784\uff0c\u8c61\u5f81\u7740\u5b87\u5b99\u7684\u6574\u4f53\u6027\u548c\u751f\u547d\u7684\u5faa\u73af\u3002\u901a\u8fc7\u89c2\u770b\u66fc\u9640\u7f57\u56fe\u50cf\uff0c\u4e2a\u4f53\u53ef\u4ee5\u611f\u77e5\u5230\u5185\u5fc3\u7684\u5b89\u5b81\u4e0e\u529b\u91cf\uff0c\u8fbe\u5230\u5fc3\u7406\u4e0a\u7684\u5e73\u8861\u3002<\/p>\n<p>\u25c9 \u51dd\u89c6\u66fc\u9640\u7f57\u4e24\u6b21\uff0c\u5e76\u914d\u5408\u6df1\u547c\u5438\u3002<\/p>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer116\" data-btn=\"mandalaBtn116\" id=\"mandalaBtn116\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer116\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art116.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 116\" \/><\/div>\n<div style=\"height: 40px;\"><\/div>\n<\/div>\n<p>  <!-- \u7ed8\u753b\u5f15\u5bfc\uff083\u6761\uff09 --><\/p>\n<div class=\"art-guidance\" style=\"margin:24px 0;line-height:1.8;font-size:15px;\">\n<h3 style=\"color:#00695C;\">\u7b2c116\u8bfe\uff1a\u65e5\u5e38\u9762\u5bf9\u6050\u60e7 \u00b7 \u7ed8\u753b\u5f15\u5bfc<\/h3>\n<p><strong>\u2460 \u52a8\u4f5c\u5f15\u5bfc\uff1a<\/strong>\u753b\u4e00\u6761\u4ece\u5c0f\u5230\u5927\u9010\u6b65\u6269\u6563\u7684\u7ebf\u6761\uff0c\u8c61\u5f81\u201c\u96be\u5ea6\u9012\u589e\u201d\u3002<\/p>\n<p><strong>\u2461 \u52a8\u4f5c\u5f15\u5bfc\uff1a<\/strong>\u4ee5\u4e0d\u540c\u6df1\u6d45\u7684\u989c\u8272\u91cd\u590d\u753b\u540c\u4e00\u5f62\u72b6\uff0c\u8ba9\u8eab\u4f53\u4f53\u9a8c\u201c\u91cd\u590d=\u5b89\u5168\u201d\u3002<\/p>\n<p><strong>\u2462 \u52a8\u4f5c\u5f15\u5bfc\uff1a<\/strong>\u5728\u753b\u9762\u7684\u4e00\u89d2\u7559\u4e00\u5757\u7a7a\u767d\uff0c\u5199\u4e0b\u4eca\u65e5\u613f\u610f\u8fc8\u51fa\u7684\u201c\u6700\u5c0f\u7684\u4e00\u6b65\u201d\u3002<\/p>\n<\/p><\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<p>  <!-- \u65e5\u5fd7\u5f15\u5bfc --><\/p>\n<div class=\"pd-item\" data-lesson=\"116\">\n<h3>\u25cb 116. \u65e5\u5e38\u5316\u6050\u60e7\u7ec3\u4e60 \u00b7 \u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<p>\u2460 \u4eca\u5929\u6211\u613f\u610f\u9762\u5bf9\u7684\u201c1\u5206\u96be\u5ea6\u7684\u5c0f\u6050\u60e7\u201d\u662f\u4ec0\u4e48\uff1f<\/p>\n<p>\u2461 \u9762\u5bf9\u4e4b\u524d\uff0c\u6211\u7684\u8eab\u4f53\u611f\u53d7\u5982\u4f55\uff1f\u7ec3\u4e60\u540e\u53c8\u600e\u6837\uff1f<\/p>\n<p>\u2462 \u6211\u6709\u6ca1\u6709\u53d1\u73b0\u201c\u6ca1\u6211\u60f3\u8c61\u7684\u90a3\u4e48\u53ef\u6015\u201d\u7684\u90e8\u5206\uff1f<\/p>\n<p>\u2463 \u660e\u5929\u6211\u613f\u610f\u518d\u505a\u54ea\u4e00\u4e2a\u5fae\u7ec3\u4e60\uff1f\uff08\u4fdd\u6301\u5c0f\u800c\u53ef\u884c\uff09<\/p>\n<\/p><\/div>\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n<p style=\"text-align:center;font-size:16px;color:#555;margin-top:30px;margin-bottom:30px;\">\n    \u52c7\u6c14\u4e0d\u662f\u8df3\u8dc3\uff0c\u662f\u79ef\u7d2f\u3002\u4f60\u6bcf\u5929\u8fc8\u51fa\u7684\u90a3\u4e00\u70b9\u70b9\uff0c\u5c06\u8ba9\u6050\u60e7\u6162\u6162\u5931\u53bb\u91cd\u91cf\u3002\n  <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c116\u8bfe\uff1a\u9762\u5bf9\u6050\u60e7\u7684\u65e5\u5e38\u5316\u7ec3\u4e60 \u65f6\u957f\uff1a70\u5206\u949f \u4e3b\u9898\u7b80\u4ecb\uff1a \u6050\u60e7\u5e76\u4e0d\u53ea\u5b58\u5728\u4e8e\u201c\u91cd\u5927\u4e8b\u4ef6\u201d\u91cc\uff0c\u800c\u662f\u85cf\u5728\u65e5\u5e38\uff1a  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