{"id":13081,"date":"2025-11-15T19:23:29","date_gmt":"2025-11-15T19:23:29","guid":{"rendered":"https:\/\/arttao.org\/?page_id=13081"},"modified":"2026-01-09T05:07:25","modified_gmt":"2026-01-09T05:07:25","slug":"%e7%ac%ac139%e8%af%be%ef%bc%9a%e5%91%bc%e5%90%b8%e8%ae%ad%e7%bb%83%e4%b8%80%ef%bc%9a%e8%af%86%e5%88%ab%e8%bf%87%e5%ba%a6%e6%8d%a2%e6%b0%94","status":"publish","type":"page","link":"https:\/\/arttao.org\/ru\/%e7%ac%ac139%e8%af%be%ef%bc%9a%e5%91%bc%e5%90%b8%e8%ae%ad%e7%bb%83%e4%b8%80%ef%bc%9a%e8%af%86%e5%88%ab%e8%bf%87%e5%ba%a6%e6%8d%a2%e6%b0%94\/","title":{"rendered":"\u7b2c139\u8bfe\uff1a\u547c\u5438\u8bad\u7ec3\u4e00\uff1a\u8bc6\u522b\u8fc7\u5ea6\u6362\u6c14"},"content":{"rendered":"<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3 style=\"text-align: center; margin-bottom: 20px;\">\u7b2c139\u8bfe\uff1a\u547c\u5438\u8bad\u7ec3\u4e00\uff1a\u8bc6\u522b\u8fc7\u5ea6\u6362\u6c14<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n    \u5f88\u591a\u60ca\u6050\u4e0e\u7126\u8651\u53d1\u4f5c\uff0c\u90fd\u4f34\u968f\u7740\u5feb\u901f\u3001\u6d45\u8868\u7684\u547c\u5438\u3002<br \/>\n    \u4f60\u4f1a\u611f\u89c9\u80f8\u53e3\u618b\u95f7\u3001\u5934\u6655\u3001\u624b\u811a\u53d1\u9ebb\uff0c\u597d\u50cf\u201c\u5feb\u8981\u7a92\u606f\u201d\u6216\u201c\u8981\u5931\u63a7\u4e86\u201d\u3002<br \/>\n    \u4e8b\u5b9e\u4e0a\uff0c\u8fd9\u5f80\u5f80\u4e0d\u662f\u7f3a\u6c27\uff0c\u800c\u662f\u8fc7\u5ea6\u6362\u6c14\u5bfc\u81f4\u7684\u4e8c\u6c27\u5316\u78b3\u4e0b\u964d\u3002<br \/>\n    \u672c\u8bfe\u91cd\u70b9\u4e0d\u662f\u5f3a\u884c\u201c\u653e\u677e\u201d\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u5b66\u4f1a\u8bc6\u522b\u81ea\u5df1\u7684\u547c\u5438\u8282\u594f\uff0c\u7406\u89e3\u8fc7\u5ea6\u6362\u6c14\u7684\u673a\u5236\uff0c\u4e3a\u540e\u7eed\u7684\u547c\u5438\u8bad\u7ec3\u6253\u4e0b\u57fa\u7840\u3002\n  <\/p>\n<p>  <!-- \u6838\u5fc3\u5185\u5bb9 --><\/p>\n<h3>\u25cb \u8fc7\u5ea6\u6362\u6c14\u7684\u6838\u5fc3\u8981\u70b9<\/h3>\n<ul style=\"font-size: 15px; 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style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u5728\u4e50\u58f0\u4e2d\uff0c\u611f\u53d7\u5fae\u5c0f\u5374\u771f\u5b9e\u7684\u5e73\u9759\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e945de4c36b_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES139.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e945de4c36b_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e945de4c36b_audio');\n        const canvas = document.getElementById('audio_waveform_69e945de4c36b_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \u4e1c\u65b9\u996e\u8336 --><\/p>\n<h3>\u25cb \u4e1c\u65b9\u7597\u6108\u996e\u8336 \u00b7 \u767e\u5408\u83b2\u5b50\u5b89\u606f\u8336<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u767e\u5408\u4e0e\u83b2\u5b50\u6709\u52a9\u4e8e\u5b89\u795e\u5b81\u5fc3\uff0c\u9002\u5408\u5728\u547c\u5438\u8bad\u7ec3\u524d\u540e\u996e\u7528\uff0c\u7f13\u89e3\u80f8\u53e3\u7d27\u4e0e\u7761\u524d\u7684\u7126\u8e81\u4e0d\u5b89\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u767e\u5408 6g\u3001\u83b2\u5b50 6g\uff0c\u6e29\u6c34\u6d78\u6ce1\u540e\u5c0f\u706b\u716e 10 \u5206\u949f\uff0c\u52a0\u5c11\u8bb8\u8702\u871c\u6e29\u996e\uff0c\u8ba9\u8eab\u4f53\u9010\u6e10\u4ece\u7d27\u7ef7\u8f6c\u4e3a\u67d4\u548c\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u5357\u74dc\u8c46\u8150\u6696\u7897\uff08ID139\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u547c\u5438\u7d0a\u4e71\u4e0e\u8eab\u4f53\u7d27\u5f20\u5e76\u5b58\u65f6\u80a0\u80c3\u7cfb\u7edf\u5f80\u5f80\u4e5f\u5904\u5728\u6536\u7f29\u72b6\u6001\u9700\u8981\u4e00\u79cd\u6e29\u8f6f\u4e0d\u523a\u6fc0\u7684\u627f\u6258\u3002\u5357\u74dc\u7684\u81ea\u7136\u7518\u751c\u5e26\u6765\u8e0f\u5b9e\u4e0e\u5b89\u5168\u611f\u8c46\u8150\u7684\u7ec6\u817b\u8d28\u5730\u5e2e\u52a9\u8eab\u4f53\u653e\u677e\u541e\u54bd\u4e0e\u547c\u5438\u7684\u534f\u540c\u8282\u5f8b\u3002\u8fd9\u9053\u6696\u7897\u9002\u5408\u5728\u7ec3\u4e60\u547c\u5438\u89c9\u5bdf\u524d\u540e\u98df\u7528\u5b83\u4e0d\u662f\u4e3a\u4e86\u8c03\u8282\u547c\u5438\u800c\u662f\u901a\u8fc7\u6e29\u5ea6\u4e0e\u8d28\u5730\u5411\u795e\u7ecf\u7cfb\u7edf\u4f20\u9012\u4e00\u4e2a\u4fe1\u606f\u4e0d\u9700\u8981\u52a0\u901f\u4e00\u5207\u53ef\u4ee5\u6162\u6162\u6765\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u6e29\u8f6f\u627f\u6258<\/span><br \/>\n<span class=\"medit-tag\">\u653e\u677e\u8282\u5f8b<\/span><br \/>\n<span class=\"medit-tag\">\u7a33\u5b9a\u5185\u611f<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">139-pumpkin-tofu-warm-bowl<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html> \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u98df\u7597 \u00b7 \u5357\u74dc\u8c46\u8150\u6696\u7897\uff08ID 139\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u98df\u7597 \u00b7 \u5357\u74dc\u8c46\u8150\u6696\u7897\uff08ID 139\uff09<\/h3>\r\n<p>\r\n\u5357\u74dc\u6027\u6e29\uff0c\u7518\u6da6\u800c\u4e0d\u817b\uff0c\u5e38\u7528\u4e8e\u8865\u4e2d\u76ca\u6c14\u3001\u7f13\u89e3\u75b2\u60eb\uff1b\u8c46\u8150\u5219\u6027\u5e73\u3001\u5bcc\u542b\u690d\u7269\u86cb\u767d\uff0c\u80fd\u6e05\u8865\u517c\u5177\u9971\u8179\u611f\u3002\u4e24\u8005\u642d\u914d\u7096\u716e\u6210\u67d4\u6ed1\u6696\u7897\uff0c\u65e2\u5bb9\u6613\u6d88\u5316\uff0c\u4e5f\u80fd\u591f\u5728\u80c3\u90e8\u5f62\u6210\u201c\u6e29\u6696\u4fdd\u62a4\u5c42\u201d\uff0c\u9002\u5408\u538b\u529b\u5927\u3001\u80c3\u53e3\u5f31\u3001\u5929\u6c14\u8f6c\u51c9\u3001\u6216\u60f3\u5403\u70b9\u6e05\u723d\u4f46\u6709\u8425\u517b\u7684\u65f6\u523b\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6e29\u6da6\u8865\u6c14<\/span>\r\n  <span class=\"diet-tag\">\u6613\u6d88\u5316<\/span>\r\n  <span class=\"diet-tag\">\u5b89\u629a\u8eab\u5fc3<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u5357\u74dc\u8c46\u8150\u6696\u7897\uff08ID 21\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u8fd9\u9053\u6599\u7406\u53e3\u611f\u67d4\u8f6f\u3001\u6574\u4f53\u8102\u80aa\u542b\u91cf\u6781\u4f4e\uff0c\u4f46\u9971\u8179\u611f\u826f\u597d\u3002\u5357\u74dc\u7684\u5fae\u751c\u80fd\u6e29\u548c\u63d0\u5347\u80fd\u91cf\uff0c\u800c\u8c46\u8150\u7684\u7ec6\u817b\u53e3\u611f\u4e0e\u86cb\u767d\u8d28\u8865\u5145\uff0c\u5219\u80fd\u8ba9\u8eab\u4f53\u5728\u75b2\u52b3\u6216\u80c3\u90e8\u654f\u611f\u65f6\u5f97\u5230\u5b89\u7a33\u652f\u6301\uff0c\u975e\u5e38\u9002\u5408\u4f5c\u4e3a\u665a\u9910\u6216\u5348\u95f4\u8f7b\u98df\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u5357\u74dc\uff08\u53bb\u76ae\u53bb\u7c7d\uff09 200 g\uff0c\u5207\u5757<\/li>\r\n      <li>\u5ae9\u8c46\u8150 120 g\uff0c\u5207\u5757<\/li>\r\n      <li>\u6e05\u6c34\u6216\u6de1\u9ad8\u6c64 600 ml<\/li>\r\n      <li>\u59dc\u7247 2\u20133 \u7247\uff08\u6696\u80c3\uff09<\/li>\r\n      <li>\u76d0 \u9002\u91cf<\/li>\r\n      <li>\u767d\u80e1\u6912\u7c89 \u5c11\u8bb8\uff08\u53ef\u9009\uff09<\/li>\r\n      <li>\u9999\u6cb9 \u6570\u6ef4\uff08\u53ef\u9009\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li>\u5357\u74dc\u53bb\u76ae\u53bb\u7c7d\u5207\u5757\u5907\u7528\uff1b\u5ae9\u8c46\u8150\u5207\u5c0f\u5757\u8f7b\u8f7b\u6ca5\u5e72\u6c34\u5206\u3002<\/li>\r\n      <li>\u9505\u4e2d\u52a0\u5165\u6e05\u6c34\u6216\u6de1\u9ad8\u6c64\uff0c\u653e\u5165\u59dc\u7247\uff0c\u5927\u706b\u716e\u6cb8\u3002<\/li>\r\n      <li>\u4e0b\u5357\u74dc\u5757\uff0c\u8f6c\u4e2d\u706b\u716e\u7ea6 10\u201312 \u5206\u949f\uff0c\u81f3\u8f6f\u7cef\u53ef\u8f7b\u538b\u3002<\/li>\r\n      <li>\u653e\u5165\u8c46\u8150\u5757\uff0c\u5c0f\u706b\u716e 3\u20135 \u5206\u949f\uff0c\u8ba9\u5473\u9053\u878d\u5408\u3002<\/li>\r\n      <li>\u7528\u52fa\u80cc\u8f7b\u8f7b\u538b\u51e0\u5757\u5357\u74dc\uff0c\u8ba9\u6c64\u5e95\u66f4\u6d53\u6ed1\uff08\u53ef\u9009\uff09\u3002<\/li>\r\n      <li>\u52a0\u76d0\u3001\u767d\u80e1\u6912\u8c03\u5473\uff0c\u5173\u706b\u540e\u6ef4\u5165\u5c11\u8bb8\u9999\u6cb9\u63d0\u5347\u9999\u6c14\u3002<\/li>\r\n      <li>\u9759\u7f6e 1 \u5206\u949f\u540e\u76db\u51fa\uff0c\u8ba9\u8c46\u8150\u66f4\u7a33\u5b9a\u3001\u6c64\u5473\u66f4\u548c\u8c10\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\r\n    \u5728\u716e\u5357\u74dc\u7684\u8fc7\u7a0b\u4e2d\uff0c\u89c2\u5bdf\u989c\u8272\u4ece\u6df1\u9ec4\u53d8\u6210\u67d4\u8f6f\u7684\u91d1\u8272\uff0c\u628a\u5b83\u5f53\u6210\u4e00\u4e2a\u201c\u8ba9\u751f\u6d3b\u6162\u4e0b\u6765\u201d\u7684\u77ed\u6682\u505c\u987f\u3002  \r\n  <\/p>\r\n  <p>\r\n    \u7aef\u8d77\u6696\u7897\u65f6\uff0c\u8ba9\u9f3b\u8154\u611f\u53d7\u5357\u74dc\u4e0e\u6c64\u5e95\u7684\u6e29\u5ea6\uff0c\u5728\u5438\u6c14\u65f6\u8f7b\u8f7b\u544a\u8bc9\u81ea\u5df1\uff1a\u201c\u8ba9\u8eab\u4f53\u5148\u6696\u8d77\u6765\u3002\u201d  \r\n  <\/p>\r\n  <p>\r\n    \u6bcf\u4e00\u53e3\u90fd\u7a0d\u5fae\u505c\u7559\u4e00\u79d2\uff0c\u8ba9\u6696\u6c64\u987a\u7740\u5589\u5499\u7f13\u7f13\u843d\u5165\u80c3\u90e8\uff0c\u63d0\u9192\u81ea\u5df1\uff1a\u8fd9\u662f\u7ed9\u8eab\u4f53\u548c\u5fc3\u7eea\u7684\u6e29\u67d4\u652f\u6301\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u98df\u7528\u65f6\u7684\u9965\u997f\u7a0b\u5ea6\u3001\u7cbe\u795e\u72b6\u6001\u4e0e\u5929\u6c14\u60c5\u51b5\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u996d\u540e 1 \u5c0f\u65f6\u7684\u80c3\u90e8\u8212\u9002\u5ea6\u4e0e\u80fd\u91cf\u7a33\u5b9a\u611f\u3002<\/li>\r\n    <li>\u82e5\u8fde\u7eed\u6570\u65e5\u4f5c\u4e3a\u8f7b\u98df\uff0c\u53ef\u8bb0\u5f55\u7761\u7720\u3001\u6d88\u5316\u4e0e\u4f53\u529b\u6062\u590d\u7684\u53d8\u5316\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 4\u20136 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u5357\u74dc\u8c46\u8150\u6696\u7897 \u00b7 \u9002\u5408\u75b2\u5026\u65e5\u5b50\u7684\u6e29\u548c\u8f7b\u98df<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/pumpkin-tofu-warm-bowl.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li>\u5357\u74dc\u542b\u78b3\u6c34\u91cf\u8f83\u9ad8\uff0c\u9700\u63a7\u7cd6\u8005\u5e94\u914c\u91cf\u98df\u7528\u3002<\/li>\r\n    <li>\u5bf9\u5927\u8c46\u5236\u54c1\u8fc7\u654f\u8005\u4e0d\u5b9c\u98df\u7528\uff0c\u53ef\u6539\u4ee5\u9e21\u86cb\u6216\u767d\u82b8\u8c46\u66ff\u4ee3\u3002<\/li>\r\n    <li>\u80c3\u5f31\u8005\u5efa\u8bae\u5c11\u91cf\u591a\u6b21\u3001\u907f\u514d\u4e00\u6b21\u5927\u91cf\u8fdb\u98df\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u98df\u8c31\u4e3a\u65e5\u5e38\u8c03\u517b\u5efa\u8bae\uff0c\u4e0d\u66ff\u4ee3\u4e13\u4e1a\u533b\u7597\u3002\u5982\u6d88\u5316\u4e0d\u826f\u6216\u957f\u671f\u4e4f\u529b\uff0c\u8bf7\u53ca\u65f6\u5c31\u533b\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\r\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:30px;\"><\/div>\n<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3>\u25cb \u4e2d\u56fd\u4e66\u6cd5\u00b7\u7bc6\u523b\u7ec3\u4e60\u5efa\u8bae \u00b7 \u7b2c139\u8bfe\uff1a\u547c\u5438\u8bad\u7ec3\u4e00\u2014\u2014\u8bc6\u522b\u8fc7\u5ea6\u6362\u6c14<\/h3>\n<p>\u672c\u8bfe\u7684\u7bc6\u523b\u7ec3\u4e60\u4e0d\u8ffd\u6c42\u529b\u5ea6\u800c\u8ffd\u6c42\u8282\u5f8b\u3002\u5c31\u50cf\u547c\u5438\u4e00\u6837\u5200\u6cd5\u8fc7\u6025\u4f1a\u8ba9\u7ebf\u6761\u7834\u788e\u8fc7\u63a7\u4f1a\u8ba9\u5370\u9762\u50f5\u786c\u3002\u7bc6\u523b\u63d0\u9192\u4f60\u7a33\u5b9a\u6765\u81ea\u89c9\u5bdf\u800c\u4e0d\u662f\u7528\u529b\u3002<\/p>\n<ul style=\"font-size: 15px; line-height: 1.8;\">\n<li><strong>\u7bc6\u523b\u7279\u70b9\u4ecb\u7ecd\uff1a<\/strong><br \/>\u672c\u8bfe\u5bf9\u5e94\u7bc6\u523b\u4e2d\u7684\u201c\u7559\u6c14\u884c\u5200\u201d\u3002\u7ebf\u6761\u4e4b\u95f4\u4fdd\u7559\u547c\u5438\u7a7a\u95f4\u4e0d\u586b\u6ee1\u4e0d\u8ffd\u5feb\u8c61\u5f81\u5141\u8bb8\u8eab\u4f53\u6709\u8282\u5f8b\u5730\u8fdb\u51fa\u3002<\/li>\n<li><strong>\u4e66\u5199\u8bcd\uff08\u5370\u6587\uff09\uff1a<\/strong><br \/>\u5929\u8da3<\/li>\n<li><strong>\u5fc3\u7406\u610f\u56fe\uff1a<\/strong><br \/>\u523b\u5199\u201c\u5929\u8da3\u201d\u662f\u5728\u63d0\u9192\u81ea\u5df1\u547c\u5438\u4e0e\u751f\u547d\u672c\u6709\u5176\u81ea\u7136\u8da3\u5473\u4e0d\u9700\u8981\u4eba\u4e3a\u64cd\u63a7\u3002<\/li>\n<li><strong>\u8fd0\u5200\u6280\u5de7\uff1a<\/strong><br \/>\u7ec3\u4e60\u201c\u7f13\u8d77\u7f13\u6536\u201d\u3002\u8d77\u5200\u4e0d\u731b\u6536\u5200\u4e0d\u6025\u8ba9\u6bcf\u4e00\u7b14\u90fd\u6709\u5b8c\u6574\u5f00\u59cb\u4e0e\u7ed3\u675f\u8c61\u5f81\u4e00\u6b21\u81ea\u7136\u7684\u547c\u5438\u5468\u671f\u3002<\/li>\n<li><strong>\u60c5\u7eea\u8f6c\u5316\uff1a<\/strong><br \/>\u628a\u201c\u6211\u5fc5\u987b\u547c\u5438\u5bf9\u624d\u5b89\u5168\u201d\u7684\u7d27\u5f20\u8f6c\u5316\u4e3a\u201c\u6211\u6b63\u5728\u89c2\u5bdf\u547c\u5438\u201d\u7684\u8f7b\u677e\u611f\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn139\" onclick=\"toggleCalligraphy139()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        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class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u89c2\u770b\u5f15\u5bfc \u00b7 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style=\"color:#00695C;\">\u7b2c139\u8bfe\uff1a\u7ed8\u753b\u5f15\u5bfc \u00b7 \u547c\u5438\u8282\u5f8b\u7684\u53ef\u89c6\u5316<\/h3>\n<p><strong>\u2460 \u52a8\u4f5c\u5f15\u5bfc\uff1a<\/strong>\u5728\u7eb8\u4e0a\u7531\u5de6\u5230\u53f3\u753b\u4e00\u6392\u7f13\u6162\u8d77\u4f0f\u7684\u7ebf\u6761\uff0c\u628a\u6bcf\u4e00\u6bb5\u4e0a\u5347\u4e0e\u4e0b\u964d\u90fd\u60f3\u8c61\u6210\u4e00\u6b21\u5b8c\u6574\u7684\u201c\u5438\u6c14\u2014\u547c\u6c14\u201d\u3002<\/p>\n<p><strong>\u2461 \u52a8\u4f5c\u5f15\u5bfc\uff1a<\/strong>\u7528\u6bd4\u201c\u5438\u6c14\u7ebf\u201d\u66f4\u957f\u7684\u201c\u547c\u6c14\u7ebf\u201d\uff0c\u523b\u610f\u8ba9\u5411\u4e0b\u6216\u5411\u5916\u5ef6\u4f38\u7684\u90e8\u5206\u7a0d\u5fae\u62c9\u957f\uff0c\u63d0\u9192\u81ea\u5df1\uff1a\u547c\u6c14\u53ef\u4ee5\u66f4\u6162\u4e00\u70b9\u3002<\/p>\n<p><strong>\u2462 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-13081","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/pages\/13081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/comments?post=13081"}],"version-history":[{"count":4,"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/pages\/13081\/revisions"}],"predecessor-version":[{"id":17225,"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/pages\/13081\/revisions\/17225"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/media?parent=13081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}