{"id":13138,"date":"2025-11-15T22:03:54","date_gmt":"2025-11-15T22:03:54","guid":{"rendered":"https:\/\/arttao.org\/?page_id=13138"},"modified":"2026-01-10T18:55:39","modified_gmt":"2026-01-10T18:55:39","slug":"%e7%ac%ac171%e8%af%be%ef%bc%9a%e6%8f%90%e5%89%8d%e6%9a%b4%e9%9c%b2%e4%b8%8e%e9%a2%84%e6%bc%94%e7%ad%96%e7%95%a5","status":"publish","type":"page","link":"https:\/\/arttao.org\/ru\/%e7%ac%ac171%e8%af%be%ef%bc%9a%e6%8f%90%e5%89%8d%e6%9a%b4%e9%9c%b2%e4%b8%8e%e9%a2%84%e6%bc%94%e7%ad%96%e7%95%a5\/","title":{"rendered":"\u7b2c171\u8bfe\uff1a\u63d0\u524d\u66b4\u9732\u4e0e\u9884\u6f14\u7b56\u7565"},"content":{"rendered":"<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3 style=\"text-align:center;margin-bottom:20px;\">\u7b2c171\u8bfe\uff1a\u63d0\u524d\u66b4\u9732\u4e0e\u9884\u6f14\u7b56\u7565<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n    \u63d0\u524d\u66b4\u9732\u4e0e\u5fc3\u7406\u9884\u6f14\u80fd\u5728\u8fdb\u5165\u771f\u5b9e\u573a\u666f\u524d\u8ba9\u5927\u8111\u4e0e\u8eab\u4f53\u5148\u9002\u5e94\u8282\u594f\uff0c\u51cf\u5c11\u7a81\u53d1\u6027\u7d27\u5f20\uff0c\u63d0\u9ad8\u53ef\u63a7\u611f\u3002\u672c\u8bfe\u5e2e\u52a9\u4f60\u5efa\u7acb\u4e00\u4e2a\u7b80\u5355\u3001\u7a33\u5b9a\u3001\u53ef\u91cd\u590d\u7684\u9884\u6f14\u6846\u67b6\u3002\n  <\/p>\n<p>  <!-- \u6838\u5fc3\u77e5\u8bc6\uff08\u4fdd\u6301\u8f7b\u91cf\uff09 --><\/p>\n<h3>\u25cb \u63d0\u524d\u9884\u6f14\u4e3a\u4f55\u6709\u6548\uff1f<\/h3>\n<ul style=\"font-size:15px;line-height:1.8;\">\n<li><strong>\u964d\u4f4e\u672a\u77e5\u611f\uff1a<\/strong>\u719f\u6089\u73af\u5883\u80fd\u51cf\u5c11\u5927\u8111\u7684\u5a01\u80c1\u5224\u65ad\u3002<\/li>\n<li><strong>\u63d0\u524d\u9002\u5e94\u8282\u594f\uff1a<\/strong>\u8eab\u4f53\u5728\u9884\u6f14\u4e2d\u5148\u7ec3\u4e60\uff0c\u518d\u8fdb\u5165\u771f\u5b9e\u573a\u666f\u3002<\/li>\n<li><strong>\u5efa\u7acb\u201c\u6210\u529f\u9884\u6d4b\u201d\uff1a<\/strong>\u8d8a\u9884\u6f14\uff0c\u5927\u8111\u8d8a\u76f8\u4fe1\u201c\u6211\u53ef\u4ee5\u505a\u5230\u201d\u3002<\/li>\n<\/ul>\n\r\n        <div class=\"arttao-tts-wrap\" data-selector=\".entry-content p, .entry-content li, .arttao-tts-source-content p\" style=\"margin:12px 0;\">\r\n          <audio id=\"arttao-tts-audio\" controls preload=\"none\" style=\"width:100%; 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background:#F0F8FF; padding:8px 20px; border: 1px solid #F5DEB3; border-radius:18px;\">\u5fc3\u7406\u7b54\u7591<\/button>\n\n    <!-- \u5bf9\u8bdd\u6846\u533a\u57df\uff1a\u9ed8\u8ba4\u9690\u85cf -->\n   \n   <div id=\"psych-ai-chat-container\" style=\"margin: 40px 0;\">\n   \n    <div id=\"psych-ai-chat\" style=\"\n        display: none;\n        margin-top: 20px;\n        border: 1px solid #F5DEB3;\n        padding: 8px;\n        background: white;\n        max-width: 750px;\n        border-radius: 30px;\n        box-shadow: 0 2px 10px rgba(0,0,0,0.05);\n    \">\n        <div id=\"chat-window\" style=\"\n            height: 300px;\n            overflow-y: auto;\n            background: #ffffff;\n            padding: 8px;\n            border: 1px solid #ddd;\n            white-space: pre-wrap;\n            font-size: 16px;\n            border-radius: 30px;\n        \"><\/div>\n\n        <div style=\"margin-top: 10px;\">\n            <textarea id=\"chat-input\" placeholder=\"\u270d \u8f93\u5165\u4f60\u7684\u95ee\u9898\u2026\" style=\"\n                width: 95%;\n                height: 60px;\n                border-radius: 20px;\n                padding: 8px;\n                font-size: 15px;\n                border: 1px solid #F5DEB3;\n            \"><\/textarea>\n            <button id=\"chat-submit\" style=\"\n                margin-top: 3px;\n                padding: 8px 16px;\n                background-color: #F0F8FF;\n                color: #2C003E;\n                border: none;\n                border-radius: 20px;\n                font-size: 14px;\n                cursor: pointer;\n            \">\u53d1\u9001<\/button>\n            \n            <!-- \u2705 \u65b0\u589e\uff1a\u4fdd\u5b58\u8bb0\u5f55\u6309\u94ae -->\n<button id=\"chat-save\" style=\"\n    margin-top: 8px;\n    padding: 8px 16px;\n    background-color: #e1ffe1;\n    color: #333;\n    border: none;\n    border-radius: 20px;\n    font-size: 14px;\n    cursor: pointer;\n\">\ud83d\udcbe \u4fdd\u5b58\u8bb0\u5f55<\/button>\n\n<!-- \u2705 \u4fdd\u5b58\u63d0\u793a\u6587\u5b57 -->\n<p id=\"save-notice\" style=\"display:none; 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\u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<p>  <!-- \u97f3\u4e50\u7597\u6108 --><\/p>\n<div style=\"margin-top:40px;\"><\/div>\n<p>\n    \u5fc3\u7406\u9884\u6f14\u7684\u8282\u594f\u8d8a\u7a33\u5b9a\uff0c\u5927\u8111\u8d8a\u5feb\u8fdb\u5165\u201c\u53ef\u63a7\u6a21\u5f0f\u201d\u3002<br \/>\n    \u56fa\u5b9a\u7684\u97f3\u4e50\u53ef\u4f5c\u4e3a\u201c\u9884\u6f14\u951a\u70b9\u201d\uff0c\u5e2e\u52a9\u8eab\u4f53\u5728\u6bcf\u6b21\u7ec3\u4e60\u524d\u540e\u90fd\u627e\u5230\u719f\u6089\u7684\u7a33\u5b9a\u611f\u3002\n  <\/p>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 171 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 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     const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e944948b1a4_audio');\n        const canvas = document.getElementById('audio_waveform_69e944948b1a4_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n    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ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \u4e1c\u65b9\u996e\u8336 --><\/p>\n<h3>\u25cb \u4e1c\u65b9\u7597\u6108\u996e\u8336 \u00b7 \u6d0b\u7518\u83ca\u8336<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u9002\u5408\u9884\u6f14\u540e\u4f7f\u7528\uff0c\u8ba9\u8eab\u4f53\u4ece\u7d27\u7ef7\u56de\u5230\u677e\u52a8\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>1\u20132 \u8336\u5319\u6d0b\u7518\u83ca\u82b1\u6ce1 8 \u5206\u949f\uff0c\u6e29\u70ed\u996e\u7528\u6548\u679c\u6700\u4f73\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u7d2b\u82cf\u918b\u62cc\u51b0\u83dc\uff08ID171\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u8fdb\u884c\u63d0\u524d\u66b4\u9732\u4e0e\u5fc3\u7406\u9884\u6f14\u8bad\u7ec3\u7684\u9636\u6bb5\u8eab\u4f53\u9700\u8981\u6e05\u723d\u800c\u63d0\u795e\u4f46\u4e0d\u8fc7\u5ea6\u523a\u6fc0\u7684\u6ecb\u517b\u3002\u7d2b\u82cf\u7684\u6e05\u9999\u5e2e\u52a9\u7a33\u5b9a\u60c5\u7eea\u8282\u5f8b\u7c73\u918b\u5e26\u6765\u8f7b\u5ea6\u5524\u9192\u800c\u51b0\u83dc\u672c\u8eab\u7684\u6e05\u8106\u53e3\u611f\u6709\u52a9\u4e8e\u6062\u590d\u5bf9\u5f53\u4e0b\u7684\u89c9\u5bdf\u3002\u8fd9\u9053\u51c9\u62cc\u98df\u517b\u9002\u5408\u5728\u9884\u6f14\u7ec3\u4e60\u540e\u98df\u7528\u5e2e\u52a9\u8eab\u4f53\u4ece\u60f3\u8c61\u56de\u5230\u73b0\u5b9e\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u9884\u671f\u8c03\u8282<\/span><br \/>\n<span class=\"medit-tag\">\u6e05\u9192\u89c9\u5bdf<\/span><br \/>\n<span class=\"medit-tag\">\u63d0\u524d\u66b4\u9732\u652f\u6301<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">171-shiso-vinegar-ice-plant<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>  \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u65e5\u672c\u98df\u7597 \u00b7 \u7d2b\u82cf\u9999\u918b\u51b0\u83dc\uff08ID 171\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u65e5\u672c\u98df\u7597 \u00b7 \u7d2b\u82cf\u9999\u918b\u51b0\u83dc\uff08ID 41\uff09<\/h3>\r\n<p>\r\n\u8fd9\u662f\u4e00\u9053\u53e3\u611f\u6781\u5176\u5947\u5999\u7684\u201c\u611f\u5b98\u7cfb\u201d\u51c9\u83dc\u3002\u51b0\u83dc\uff08Ice Plant\uff09\u8868\u9762\u8986\u76d6\u7740\u5929\u7136\u7684\u900f\u660e\u6c34\u73e0\u72b6\u56ca\u6ce1\uff0c\u54ac\u4e0b\u53bb\u4f1a\u6709\u201c\u5575\u5575\u201d\u7206\u7834\u7684\u53e3\u611f\uff0c\u4eff\u4f5b\u5728\u53e3\u4e2d\u653e\u4e86\u4e00\u573a\u5fae\u578b\u7684\u70df\u82b1\u3002\u642d\u914d\u9999\u6c14\u5e7d\u8fdc\u7684\u7d2b\u82cf\u53f6\u548c\u67d4\u548c\u7684\u9ed1\u918b\u6c41\uff0c\u8fd9\u9053\u83dc\u4e0d\u4ec5\u5728\u5473\u89c9\u4e0a\u9178\u723d\u89e3\u817b\uff0c\u66f4\u5728\u89e6\u89c9\u4e0a\u7ed9\u611f\u5b98\u5e26\u6765\u65b0\u9c9c\u7684\u523a\u6fc0\u3002\u5f53\u5185\u5fc3\u611f\u5230\u4e0d\u5b89\u3001\u7126\u8e81\u6216\u601d\u7eea\u5982\u4e71\u9ebb\u65f6\uff0c\u8fd9\u79cd\u72ec\u7279\u7684\u8106\u5ae9\u53e3\u611f\u80fd\u8fc5\u901f\u8f6c\u79fb\u6ce8\u610f\u529b\uff0c\u5e26\u6765\u7247\u523b\u7684\u5b81\u9759\u4e0e\u5b89\u5b9a\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u67d4\u548c\u5b89\u5b9a<\/span>\r\n  <span class=\"diet-tag\">\u6e05\u51c9\u964d\u706b<\/span>\r\n  <span class=\"diet-tag\">\u8212\u7f13\u4e0d\u5b89<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u7d2b\u82cf\u9999\u918b\u51b0\u83dc\uff08ID 41\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u51b0\u83dc\u5bcc\u542b\u808c\u9187\uff08Inositol\uff09\uff0c\u8fd9\u662f\u4e00\u79cd\u6709\u52a9\u4e8e\u795e\u7ecf\u4f20\u5bfc\u548c\u8102\u80aa\u4ee3\u8c22\u7684\u7269\u8d28\uff0c\u5e38\u88ab\u79f0\u4e3a\u201c\u6297\u7126\u8651\u7ef4\u751f\u7d20\u201d\u3002\u5b83\u5929\u7136\u7565\u5e26\u54b8\u5473\uff0c\u542b\u6709\u5747\u8861\u7684\u77ff\u7269\u8d28\u3002\u7d2b\u82cf\u7684\u9999\u6c14\u80fd\u884c\u6c14\u5bbd\u4e2d\uff0c\u89e3\u9664\u80f8\u8188\u7684\u90c1\u95f7\u611f\u3002\u9999\u918b\u4e2d\u7684\u6709\u673a\u9178\u80fd\u8f6f\u5316\u8840\u7ba1\uff0c\u6d88\u9664\u75b2\u52b3\u3002\u8fd9\u9053\u83dc\u901a\u8fc7\u201c\u53e3\u611f\u523a\u6fc0\u201d\u4e0e\u201c\u9999\u6c14\u5b89\u629a\u201d\u7684\u53cc\u91cd\u4f5c\u7528\uff0c\u5e2e\u52a9\u8fc7\u70ed\u7684\u5927\u8111\u964d\u6e29\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u65b0\u9c9c\u51b0\u83dc\uff08Ice Plant\uff09 150g<\/li>\r\n      <li>\u65b0\u9c9c\u7d2b\u82cf\u53f6\uff08\u5927\u53f6\uff09 3\u20134 \u7247<\/li>\r\n      <li>\u5c0f\u756a\u8304 2\u20133 \u9897\uff08\u5207\u534a\uff0c\u914d\u8272\u7528\uff09<\/li>\r\n      <li><strong>\u7d2b\u82cf\u9999\u918b\u6c41\uff1a<\/strong><\/li>\r\n      <li>\u9ed1\u918b\uff08\u6216\u9999\u918b\uff09 1 \u5927\u5319<\/li>\r\n      <li>\u8702\u871c\u6216\u7cd6 1\/2 \u5c0f\u5319<\/li>\r\n      <li>\u6de1\u53e3\u9171\u6cb9 1\/2 \u5c0f\u5319<\/li>\r\n      <li>\u6a44\u6984\u6cb9\u6216\u829d\u9ebb\u6cb9 1 \u5c0f\u5319<\/li>\r\n      <li>\u719f\u767d\u829d\u9ebb \u9002\u91cf<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u5904\u7406\u51b0\u83dc\uff1a<\/strong>\u51b0\u83dc\u8d28\u5730\u5a07\u5ae9\uff0c\u9700\u7528\u6d41\u6c34\u8f7b\u8f7b\u51b2\u6d17\uff0c\u4e0d\u8981\u7528\u529b\u63c9\u6413\u4ee5\u514d\u7834\u574f\u8868\u9762\u7684\u6c34\u73e0\u56ca\u6ce1\u3002\u6d17\u51c0\u540e\u6458\u6210\u5c0f\u6735\u3002<\/li>\r\n      <li><strong>\u6781\u81f4\u6ca5\u5e72\uff1a<\/strong>\u7528\u53a8\u623f\u7eb8\u5dfe\u5438\u5e72\u6c34\u5206\uff0c\u6216\u7528\u7529\u5e72\u673a\u8f7b\u8f7b\u7529\u5e72\u3002\u653e\u5165\u51b0\u7bb1\u51b7\u85cf 10 \u5206\u949f\uff0c\u53e3\u611f\u4f1a\u53d8\u5f97\u5982\u73bb\u7483\u822c\u9165\u8106\u3002<\/li>\r\n      <li><strong>\u5904\u7406\u7d2b\u82cf\uff1a<\/strong>\u7d2b\u82cf\u53f6\u6d17\u51c0\u64e6\u5e72\uff0c\u5377\u8d77\u6765\u5207\u6210\u7ec6\u4e1d\u3002<\/li>\r\n      <li><strong>\u8c03\u6c41\uff1a<\/strong>\u5728\u7897\u4e2d\u6df7\u5408\u9ed1\u918b\u3001\u9171\u6cb9\u3001\u8702\u871c\u548c\u6a44\u6984\u6cb9\uff0c\u6405\u62cc\u4e73\u5316\u5747\u5300\u3002<\/li>\r\n      <li><strong>\u7ec4\u5408\uff1a<\/strong>\u5c06\u51b0\u51b7\u7684\u51b0\u83dc\u548c\u5c0f\u756a\u8304\u653e\u5165\u5927\u7897\u4e2d\u3002<\/li>\r\n      <li><strong>\u62cc\u5300\uff1a<\/strong>\u98df\u7528\u524d\u6700\u540e\u4e00\u523b\uff0c\u6dcb\u5165\u9171\u6c41\uff0c\u6492\u4e0a\u7d2b\u82cf\u4e1d\u548c\u767d\u829d\u9ebb\uff0c\u5feb\u901f\u8f7b\u62cc\u5373\u53ef\uff08\u4e45\u62cc\u4f1a\u51fa\u6c34\u53d8\u8f6f\uff09\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u5728\u6e05\u6d17\u51b0\u83dc\u65f6\uff0c\u89c2\u5bdf\u5b83\u8868\u9762\u90a3\u4e00\u9897\u9897\u6676\u83b9\u5254\u900f\u7684\u201c\u51b0\u73e0\u201d\uff0c\u8d5e\u53f9\u5927\u81ea\u7136\u7684\u7cbe\u5999\u6784\u9020\u3002<\/p>\r\n  <p>\u95fb\u5230\u7d2b\u82cf\u4e0e\u918b\u6df7\u5408\u540e\u7684\u9178\u9999\u6c14\u606f\uff0c\u6df1\u547c\u5438\uff0c\u611f\u53d7\u90a3\u80a1\u6e05\u723d\u7684\u6c14\u6d41\u51c0\u5316\u9f3b\u8154\u3002<\/p>\r\n  <p>\u5480\u56bc\u65f6\uff0c\u4e13\u6ce8\u4e8e\u51b0\u83dc\u5728\u9f7f\u95f4\u7206\u88c2\u7684\u90a3\u4e2a\u77ac\u95f4\uff0c\u8ba9\u8fd9\u5fae\u5c0f\u7684\u6109\u60a6\u611f\u66ff\u4ee3\u5fc3\u4e2d\u7684\u4e0d\u5b89\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u98df\u7528\u540e\uff0c\u53e3\u8154\u548c\u98df\u9053\u662f\u5426\u6709\u4e00\u79cd\u6e05\u51c9\u8212\u7545\u7684\u611f\u89c9\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u8fd9\u79cd\u72ec\u7279\u7684\u7206\u73e0\u53e3\u611f\u662f\u5426\u8ba9\u4f60\u611f\u5230\u5fc3\u60c5\u53d8\u5f97\u8f7b\u5feb\u4e86\u4e00\u4e9b\u3002<\/li>\r\n    <li>\u7559\u610f\u98df\u7528\u540e\uff0c\u8eab\u4f53\u7684\u71e5\u70ed\u611f\u662f\u5426\u968f\u7740\u8fd9\u76d8\u51c9\u83dc\u6d88\u9000\u4e86\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u7d2b\u82cf\u9999\u918b\u51b0\u83dc \u00b7 \u5145\u6ee1\u60ca\u559c\u7684\u53e3\u611f\u7597\u6108<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/shiso-iceplant-salad.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li><strong>\u54b8\u5473\u63d0\u9192\uff1a<\/strong>\u51b0\u83dc\u672c\u8eab\u542b\u6709\u5929\u7136\u690d\u7269\u76d0\uff0c\u5403\u8d77\u6765\u6709\u6de1\u6de1\u54b8\u5473\uff0c\u6240\u4ee5\u8c03\u9171\u6c41\u65f6<strong>\u9171\u6cb9\u548c\u76d0\u4e00\u5b9a\u8981\u5c11\u653e<\/strong>\uff0c\u4ee5\u514d\u8fc7\u54b8\u3002<\/li>\r\n    <li><strong>\u98df\u7528\u65f6\u673a\uff1a<\/strong>\u51b0\u83dc\u6027\u51c9\uff0c\u9002\u5408\u590f\u5b63\u98df\u7528\uff0c\u6216\u5728\u5403\u8fc7\u6cb9\u817b\u3001\u8f9b\u8fa3\u98df\u7269\u540e\u4f5c\u4e3a\u6e05\u53e3\u83dc\u3002<\/li>\r\n    <li><strong>\u80c3\u5bd2\u8005\uff1a<\/strong>\u5982\u679c\u5e73\u65f6\u80c3\u90e8\u6015\u51b7\uff0c\u5efa\u8bae\u591a\u52a0\u4e00\u70b9\u59dc\u672b\u5728\u9171\u6c41\u4e2d\uff0c\u5e76\u914d\u5408\u6e29\u6c34\u98df\u7528\u3002<\/li>\r\n  <\/ul>\r\n  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style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3>\u25cb\u00b7\u4e2d\u56fd\u4e66\u6cd5\u00b7\u6977\u4e66\u00b7\u7b2c171\u8bfe\u4e66\u5199\u7ec3\u4e60<\/h3>\n<p><strong>\u672c\u8bfe\u4e3b\u9898\uff1a<\/strong>\u5728\u9884\u671f\u4e2d\u5efa\u7acb\u7a33\u5b9a\u79e9\u5e8f<\/p>\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\u63d0\u524d\u66b4\u9732\u7684\u5173\u952e\u5728\u4e8e\u8ba9\u5927\u8111\u5728\u5c1a\u672a\u8fdb\u5165\u60c5\u5883\u524d\u5c31\u611f\u53d7\u5230\u7ed3\u6784\u4e0e\u79e9\u5e8f\u3002\u6977\u4e66\u7684\u529b\u91cf\u6b63\u4f53\u73b0\u5728\u7a33\u5b9a\u4e0e\u53ef\u9884\u6d4b\u4e4b\u4e2d\u3002\u6bcf\u4e00\u7b14\u8d77\u843d\u6e05\u6670\u6bcf\u4e00\u7ed3\u6784\u8fb9\u754c\u5206\u660e\u8fd9\u6b63\u5bf9\u5e94\u9884\u6f14\u7b56\u7565\u4e2d\u5bf9\u5f00\u59cb\u8fc7\u7a0b\u4e0e\u7ed3\u675f\u7684\u660e\u786e\u754c\u5b9a\u3002\u5f53\u4f60\u5728\u4e66\u5199\u6977\u4e66\u65f6\u5185\u5728\u8282\u5f8b\u4f1a\u81ea\u7136\u653e\u6162\u8ba9\u9884\u671f\u4e0d\u518d\u5931\u63a7\u6269\u6563\u3002<\/p>\n<p><strong>\u4e66\u5199\u6307\u5bfc\uff1a<\/strong><\/p>\n<p>\u672c\u8bfe\u91cd\u70b9\u7ec3\u4e60\u8d77\u7b14\u4e0e\u6536\u7b14\u7684\u786e\u5b9a\u6027\u3002\u6bcf\u4e00\u7b14\u4e0b\u7b14\u524d\u77ed\u6682\u505c\u7559\u786e\u8ba4\u65b9\u5411\u4e0e\u4f4d\u7f6e\u518d\u7a33\u7a33\u843d\u4e0b\u3002\u4e0d\u8981\u8ffd\u6c42\u901f\u5ea6\u800c\u8ffd\u6c42\u6e05\u6670\u3002\u5199\u5b8c\u4e00\u7b14\u540e\u5b8c\u6574\u6536\u7b14\u518d\u8fdb\u5165\u4e0b\u4e00\u7b14\u5bf9\u5e94\u9884\u6f14\u4e2d\u4e00\u6b65\u4e00\u6b65\u63a8\u8fdb\u800c\u4e0d\u8df3\u8dc3\u5230\u7ed3\u679c\u3002<\/p>\n<p><strong>\u4e66\u5199\u8bcd\uff1a<\/strong><\/p>\n<p 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style=\"text-align:center;font-size:16px;color:#555;margin-top:30px;margin-bottom:30px;\">\n    \u63d0\u524d\u9884\u6f14\u80fd\u8ba9\u5927\u8111\u5148\u719f\u6089\u3001\u8eab\u4f53\u5148\u7a33\u4f4f\u3001\u5fc3\u66f4\u6709\u8282\u594f\uff0c\u4f60\u7ec3\u4e60\u7684\u4e0d\u662f\u51b2\u523a\uff0c\u800c\u662f\u53ef\u88ab\u638c\u63a7\u7684\u6e29\u548c\u9760\u8fd1\u3002\n  <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c171\u8bfe\uff1a\u63d0\u524d\u66b4\u9732\u4e0e\u9884\u6f14\u7b56\u7565 \u65f6\u957f\uff1a70\u5206\u949f \u4e3b\u9898\u7b80\u4ecb\uff1a \u63d0\u524d\u66b4\u9732\u4e0e\u5fc3\u7406\u9884\u6f14\u80fd\u5728\u8fdb\u5165\u771f\u5b9e\u573a\u666f\u524d\u8ba9\u5927\u8111\u4e0e\u8eab\u4f53\u5148 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