{"id":13169,"date":"2025-11-16T00:19:40","date_gmt":"2025-11-16T00:19:40","guid":{"rendered":"https:\/\/arttao.org\/?page_id=13169"},"modified":"2026-01-11T01:07:50","modified_gmt":"2026-01-11T01:07:50","slug":"%e7%ac%ac181%e8%af%be%ef%bc%9a%e7%aa%81%e5%8f%91%e7%84%a6%e8%99%91%e6%97%b6%e7%9a%84%e5%ae%89%e5%85%a8%e9%94%9a%e5%ae%9a%e6%8a%80%e5%b7%a7","status":"publish","type":"page","link":"https:\/\/arttao.org\/ru\/%e7%ac%ac181%e8%af%be%ef%bc%9a%e7%aa%81%e5%8f%91%e7%84%a6%e8%99%91%e6%97%b6%e7%9a%84%e5%ae%89%e5%85%a8%e9%94%9a%e5%ae%9a%e6%8a%80%e5%b7%a7\/","title":{"rendered":"\u7b2c181\u8bfe\uff1a\u7a81\u53d1\u7126\u8651\u65f6\u7684\u201c\u5b89\u5168\u951a\u5b9a\u201d\u6280\u5de7"},"content":{"rendered":"<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3 style=\"text-align:center;margin-bottom:20px;\">\u7b2c181\u8bfe\uff1a\u7a81\u53d1\u7126\u8651\u65f6\u7684\u201c\u5b89\u5168\u951a\u5b9a\u201d\u6280\u5de7<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n    \u7a81\u53d1\u7126\u8651\u6700\u5927\u7684\u7279\u70b9\u662f\u201c\u7a81\u7136\u201d\u548c\u201c\u5f3a\u70c8\u201d\uff0c\u50cf\u88ab\u62c9\u8fdb\u4e00\u4e2a\u4f60\u65e0\u6cd5\u638c\u63a7\u7684\u6f29\u6da1\u3002<br \/>\n    \u4f46\u8eab\u4f53\u7684\u7d27\u7ef7\u5e76\u4e0d\u4ee3\u8868\u771f\u6b63\u5371\u9669\uff0c\u800c\u662f\u8fc7\u5ea6\u8b66\u62a5\u7cfb\u7edf\u88ab\u5feb\u901f\u70b9\u4eae\u3002<br \/>\n    \u672c\u8bfe\u805a\u7126\u201c\u5b89\u5168\u951a\u5b9a\u201d\u2014\u2014\u5f53\u7126\u8651\u9aa4\u7136\u5347\u9ad8\u65f6\uff0c\u628a\u6ce8\u610f\u529b\u7a33\u7a33\u62c9\u56de\u6b64\u523b\uff0c\u8ba9\u4f60\u627e\u5230\u80fd\u88ab\u4f9d\u9760\u7684\u8eab\u4f53\u57fa\u70b9\u3002<br \/>\n    \u4e0d\u662f\u6d88\u9664\u7126\u8651\uff0c\u800c\u662f\u8ba9\u5b83\u4e0d\u4f1a\u541e\u6ca1\u4f60\u3002\n  <\/p>\n\r\n        <div class=\"arttao-tts-wrap\" data-selector=\".entry-content p, .entry-content li, .arttao-tts-source-content p\" style=\"margin:12px 0;\">\r\n          <audio id=\"arttao-tts-audio\" controls preload=\"none\" style=\"width:100%; 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border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e94440e00d3_audio');\n        const canvas = document.getElementById('audio_waveform_69e94440e00d3_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \u82b1\u8349\u8336 --><\/p>\n<h3 style=\"margin-top:32px;\">\u25cb \u82b1\u8349\u7597\u8336 \u00b7 \u85b0\u8863\u8349\u6d0b\u7518\u83ca\u5b89\u5b9a\u8336<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u85b0\u8863\u8349\u7a33\u5b9a\u795e\u7ecf\uff0c\u6d0b\u7518\u83ca\u8ba9\u547c\u5438\u81ea\u7136\u653e\u7f13\uff0c\u662f\u7a81\u53d1\u7126\u8651\u65f6\u6700\u5177\u5373\u65f6\u611f\u7684\u7ec4\u5408\u3002<\/p>\n<p><strong>\u996e\u7528\u65b9\u5f0f\uff1a<\/strong>\u63e1\u4f4f\u676f\u5b50\u65f6\u5173\u6ce8\u624b\u5fc3\u6e29\u5ea6\uff0c\u8ba9\u6e29\u5ea6\u6210\u4e3a\u4f60\u7684\u7b2c\u4e00\u4e2a\u201c\u5b89\u5168\u951a\u70b9\u201d\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u5730\u4e2d\u6d77\u70e4\u852c\u83dc\uff08Briam\uff09\uff08ID181\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u5e94\u5bf9\u7a81\u53d1\u7126\u8651\u4e0e\u795e\u7ecf\u5931\u8861\u7684\u9636\u6bb5\u8eab\u4f53\u9700\u8981\u539a\u5b9e\u800c\u53ef\u9760\u7684\u6ecb\u517b\u3002\u5730\u4e2d\u6d77\u70e4\u852c\u83dc\u4ee5\u6a44\u6984\u6cb9\u4e3a\u57fa\u7840\u901a\u8fc7\u7f13\u6162\u70d8\u70e4\u91ca\u653e\u7a33\u5b9a\u80fd\u91cf\u591a\u79cd\u6839\u830e\u4e0e\u852c\u83dc\u7684\u5b9e\u5728\u53e3\u611f\u6709\u52a9\u4e8e\u8eab\u4f53\u56de\u5230\u5f53\u4e0b\u3002\u8fd9\u9053\u98df\u517b\u9002\u5408\u5728\u7126\u8651\u8fc7\u540e\u98df\u7528\u5e2e\u52a9\u8eab\u4f53\u5b8c\u6210\u4ece\u8b66\u89c9\u5230\u56de\u7a33\u7684\u8f6c\u6362\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u5b89\u5168\u951a\u5b9a<\/span><br \/>\n<span class=\"medit-tag\">\u795e\u7ecf\u56de\u7a33<\/span><br \/>\n<span class=\"medit-tag\">\u7a81\u53d1\u5e94\u5bf9<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">181-briam<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>   \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u5e0c\u814a\u2013\u5730\u4e2d\u6d77\u98df\u7597 \u00b7 \u6a44\u6984\u6cb9\u7096\u852c\u83dc\uff08ID 181\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u5e0c\u814a\u2013\u5730\u4e2d\u6d77\u98df\u7597 \u00b7 \u6a44\u6984\u6cb9\u7096\u852c\u83dc\uff08Briam\uff09\uff08ID 181\uff09<\/h3>\r\n<p>\r\nBriam \u662f\u5e0c\u814a\u5bb6\u5ead\u9910\u684c\u4e0a\u6700\u7ecf\u5178\u7684\u201c\u590f\u65e5\u7096\u83dc\u201d\uff0c\u5e38\u88ab\u79f0\u4e3a\u201c\u5e0c\u814a\u70e4\u7bb1\u83dc\u201d\u3002\u4e0e\u4e00\u822c\u8ffd\u6c42\u8106\u5ae9\u7684\u70e4\u852c\u83dc\u4e0d\u540c\uff0cBriam \u8bb2\u7a76\u7684\u662f\u201c\u4f60\u4e2d\u6709\u6211\uff0c\u6211\u4e2d\u6709\u4f60\u201d\u7684\u878d\u5408\u3002\u901a\u8fc7\u957f\u65f6\u95f4\u7684\u4f4e\u6e29\u6162\u70e4\uff0c\u5927\u91cf\u7684\u6a44\u6984\u6cb9\u5c06\u571f\u8c46\u3001\u897f\u846b\u82a6\u548c\u6d0b\u8471\u6162\u6162\u201c\u7096\u201d\u8f6f\uff0c\u76f4\u5230\u5b83\u4eec\u5165\u53e3\u5373\u5316\u3002\u5bf9\u4e8e\u90a3\u4e9b\u56e0\u7126\u8651\u800c\u5bfc\u81f4\u80c3\u9178\u5206\u6ccc\u5f02\u5e38\u3001\u65e0\u6cd5\u6d88\u5316\u751f\u51b7\u6c99\u62c9\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u9053\u6e29\u6696\u3001\u8f6f\u7cef\u4e14\u5bcc\u542b\u4f18\u8d28\u6cb9\u8102\u7684\u6599\u7406\uff0c\u662f\u629a\u6170\u201c\u80a0\u8111\u8f74\u201d\u7684\u6700\u4f73\u9009\u62e9\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6df1\u5ea6\u6ecb\u517b<\/span>\r\n  <span class=\"diet-tag\">\u4fee\u590d\u795e\u7ecf<\/span>\r\n  <span class=\"diet-tag\">\u80a0\u80c3\u53cb\u597d<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u5e0c\u814a\u6a44\u6984\u6cb9\u7096\u852c\u83dc\uff08Briam\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\r\n    <br>1. <strong>\u6cb9\u8102\u6ecb\u517b\uff1a<\/strong>\u8fd9\u9053\u83dc\u7684\u6838\u5fc3\u4e0d\u662f\u201c\u70e4\u201d\uff0c\u800c\u662f\u7528\u6a44\u6984\u6cb9\u201c\u7096\u201d\u3002\u9ad8\u5242\u91cf\u7684\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u63d0\u4f9b\u4e86\u5f3a\u5927\u7684\u6297\u708e\u591a\u915a\uff0c\u80fd\u6ecb\u6da6\u5e72\u71e5\u7684\u80a0\u9053\uff0c\u5e76\u4e3a\u5927\u8111\u63d0\u4f9b\u7a33\u5b9a\u7684\u80fd\u91cf\u6765\u6e90\u3002\r\n    <br>2. <strong>\u5438\u6536\u7387\u6781\u9ad8\uff1a<\/strong>\u7ecf\u8fc7\u957f\u65f6\u95f4\u70f9\u996a\uff0c\u852c\u83dc\u7684\u7ec6\u80de\u58c1\u88ab\u6253\u7834\uff0c\u5176\u4e2d\u7684\u756a\u8304\u7ea2\u7d20\u548c\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\u66f4\u5bb9\u6613\u88ab\u7126\u8651\u72b6\u6001\u4e0b\u865a\u5f31\u7684\u8eab\u4f53\u5438\u6536\u3002\r\n    <br>3. <strong>\u60c5\u7eea\u7a33\u5b9a\uff1a<\/strong>\u571f\u8c46\u63d0\u4f9b\u4e86\u6e29\u548c\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6709\u52a9\u4e8e\u8840\u6e05\u7d20\u7684\u5408\u6210\uff0c\u5e26\u6765\u60c5\u7eea\u4e0a\u7684\u5b89\u5b81\u611f\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff082\u20133 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u571f\u8c46 2\u20133 \u4e2a\uff08\u5207\u8584\u7247\uff09<\/li>\r\n      <li>\u897f\u846b\u82a6 2 \u6839\uff08\u5207\u8584\u5706\u7247\uff09<\/li>\r\n      <li>\u7d2b\u6d0b\u8471 1 \u4e2a\uff08\u5207\u4e1d\u6216\u5708\uff09<\/li>\r\n      <li>\u5927\u849c 3\u20134 \u74e3\uff08\u5207\u7247\uff09<\/li>\r\n      <li>\u756a\u8304\u788e\uff08\u7f50\u5934\u6216\u65b0\u9c9c\u719f\u900f\uff09 400g<\/li>\r\n      <li><strong>\u6838\u5fc3\u7075\u9b42\uff1a<\/strong>\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9 1\/2 \u676f\uff08\u7ea6 100ml\uff0c\u4e0d\u8981\u541d\u556c\uff0c\u8fd9\u662f\u5173\u952e\uff09<\/li>\r\n      <li>\u5e72\u725b\u81f3\uff08Oregano\uff09 1 \u5927\u52fa<\/li>\r\n      <li>\u6d77\u76d0\u3001\u9ed1\u80e1\u6912 \u9002\u91cf<\/li>\r\n      <li>\uff08\u53ef\u9009\uff09\u83f2\u8fbe\u5976\u916a\uff08Feta\uff09 \u51fa\u7089\u524d\u6492\u5165<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u9884\u70ed\uff1a<\/strong>\u70e4\u7bb1\u9884\u70ed\u81f3 200\u00b0C\uff08400\u00b0F\uff09\u3002<\/li>\r\n      <li><strong>\u5907\u83dc\uff1a<\/strong>\u5c06\u6240\u6709\u852c\u83dc\u5207\u6210\u7ea6 3\u20135 \u6beb\u7c73\u539a\u7684\u8584\u7247\u3002\u4fdd\u6301\u539a\u5ea6\u4e00\u81f4\u5f88\u91cd\u8981\uff0c\u8fd9\u6837\u5b83\u4eec\u624d\u80fd\u540c\u65f6\u70e4\u719f\u3002<\/li>\r\n      <li><strong>\u6df7\u5408\uff1a<\/strong>\u5728\u4e00\u4e2a\u5927\u76c6\u4e2d\uff0c\u653e\u5165\u6240\u6709\u852c\u83dc\u7247\u3001\u5927\u849c\u3001\u756a\u8304\u788e\u3002\u5012\u5165\u90a3\u534a\u676f\u6a44\u6984\u6cb9\uff0c\u6492\u4e0a\u725b\u81f3\u3001\u76d0\u548c\u9ed1\u80e1\u6912\u3002\u76f4\u63a5\u4e0a\u624b\u6293\u62cc\uff0c\u786e\u4fdd\u6bcf\u4e00\u7247\u852c\u83dc\u90fd\u88f9\u6ee1\u4e86\u6cb9\u548c\u9171\u6c41\u3002<\/li>\r\n      <li><strong>\u94fa\u76d8\uff1a<\/strong>\u5c06\u6df7\u5408\u597d\u7684\u852c\u83dc\u5012\u5165\u70e4\u76d8\uff08\u6700\u597d\u662f\u6d45\u53e3\u7684\u5927\u70e4\u76d8\uff09\uff0c\u94fa\u5e73\uff0c\u5c3d\u91cf\u4e0d\u8981\u5806\u53e0\u592a\u539a\u3002<\/li>\r\n      <li><strong>\u6162\u70e4\uff1a<\/strong>\u5148\u7528\u9521\u7eb8\u76d6\u4f4f\u70e4 45 \u5206\u949f\uff08\u8ba9\u84b8\u6c7d\u628a\u852c\u83dc\u84b8\u8f6f\uff09\uff1b\u7136\u540e\u63ed\u5f00\u9521\u7eb8\uff0c\u518d\u70e4 30\u201345 \u5206\u949f\uff0c\u76f4\u5230\u8868\u9762\u7126\u9ec4\uff0c\u591a\u4f59\u7684\u6c34\u5206\u84b8\u53d1\uff0c\u53ea\u5269\u4e0b\u6e05\u4eae\u7684\u6a44\u6984\u6cb9\u6ecb\u6ecb\u4f5c\u54cd\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u6162\u98df\u7ec3\u4e60\uff1a<\/strong>\u8fd9\u9053\u83dc\u9700\u8981\u63a5\u8fd1 1.5 \u5c0f\u65f6\u7684\u70f9\u996a\u3002\u5229\u7528\u8fd9\u6bb5\u65f6\u95f4\uff0c\u95fb\u7740\u70e4\u7bb1\u91cc\u98d8\u51fa\u7684\u6df7\u5408\u9999\u8349\u548c\u70e4\u6d0b\u8471\u7684\u6696\u9999\uff0c\u7ec3\u4e60\u201c\u7b49\u5f85\u7684\u827a\u672f\u201d\u3002\u544a\u8bc9\u81ea\u5df1\uff1a\u201c\u7f8e\u597d\u7684\u4e8b\u7269\u503c\u5f97\u7b49\u5f85\uff0c\u6211\u7684\u5eb7\u590d\u4e5f\u662f\u5982\u6b64\u3002\u201d<\/p>\r\n  <p><strong>\u8638\u98df\u4f53\u9a8c\uff1a<\/strong>\u5403\u7684\u65f6\u5019\uff0c\u7528\u4e00\u5757\u5168\u9ea6\u9762\u5305\u8638\u53d6\u76d8\u5e95\u90a3\u91d1\u7ea2\u8272\u7684\u6cb9\u6c64\u3002\u5165\u53e3\u65f6\uff0c\u611f\u53d7\u90a3\u79cd\u6e29\u70ed\u3001\u987a\u6ed1\u7684\u6db2\u4f53\u6d41\u8fc7\u98df\u9053\uff0c\u60f3\u8c61\u5b83\u6b63\u5728\u7528\u91d1\u8272\u7684\u5149\u8292\u4fee\u590d\u4f60\u4f53\u5185\u7684\u708e\u75c7\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u98df\u7528\u540e\uff0c\u80c3\u90e8\u662f\u5426\u611f\u5230\u4e00\u79cd\u7279\u522b\u7684\u201c\u5b89\u629a\u611f\u201d\uff08Comfort\uff09\uff0c\u800c\u975e\u6cb9\u817b\u9020\u6210\u7684\u8d1f\u62c5\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u8fd9\u79cd\u8f6f\u7cef\u7684\u53e3\u611f\u662f\u5426\u8ba9\u4f60\u4e0d\u81ea\u89c9\u5730\u653e\u6162\u4e86\u8fdb\u98df\u901f\u5ea6\u3002<\/li>\r\n    <li>\u7559\u610f\u6444\u5165\u5927\u91cf\u4f18\u8d28\u6cb9\u8102\u540e\uff0c\u4f60\u7684\u5934\u8111\u662f\u5426\u611f\u89c9\u66f4\u6da6\u6ed1\u3001\u4e0d\u518d\u90a3\u4e48\u201c\u5e72\u6da9\u201d\u6216\u7d27\u7ef7\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>Briam \u00b7 \u5e0c\u814a\u4eba\u7684\u201c\u6cbb\u6108\u7cfb\u201d\u70e4\u7bb1\u83dc<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/greek-briam.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li><strong>\u6cb9\u91cf\u6050\u60e7\uff1a<\/strong>\u5f88\u591a\u7126\u8651\u8005\u5bf9\u201c\u8102\u80aa\u201d\u6709\u6050\u60e7\u3002\u8bf7\u653e\u5fc3\uff0c\u8fd9\u91cc\u4f7f\u7528\u7684\u662f\u672a\u52a0\u70ed\u81f3\u5192\u70df\u70b9\u7684\u6a44\u6984\u6cb9\uff0c\u662f\u6781\u4f73\u7684\u6297\u708e\u5242\u3002\u5982\u679c\u6cb9\u592a\u5c11\uff0c\u8fd9\u9053\u83dc\u4f1a\u53d8\u6210\u5e72\u762a\u7684\u70e4\u852c\u83dc\uff0c\u5931\u53bb\u7597\u6108\u6548\u679c\u3002<\/li>\r\n    <li><strong>\u5207\u5de5\u63d0\u793a\uff1a<\/strong>\u571f\u8c46\u6bd4\u897f\u846b\u82a6\u96be\u719f\uff0c\u6240\u4ee5\u571f\u8c46\u7247\u8981\u5207\u5f97\u6bd4\u897f\u846b\u82a6\u7a0d\u5fae\u8584\u4e00\u70b9\uff0c\u6216\u8005\u628a\u571f\u8c46\u94fa\u5728\u4e0b\u5c42\u6d78\u6ce1\u5728\u6c64\u6c41\u91cc\u3002<\/li>\r\n    <li><strong>\u98df\u7528\u6e29\u5ea6\uff1a<\/strong>Briam \u5728\u5e0c\u814a\u901a\u5e38\u662f\u6e29\u5403\u6216\u5e38\u6e29\u5403\uff0c\u4e0d\u662f\u70eb\u5634\u5403\u3002\u9759\u7f6e 20 \u5206\u949f\u8ba9\u5473\u9053\u878d\u5408\u540e\u518d\u5403\uff0c\u98ce\u5473\u6700\u4f73\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u8fd9\u662f\u4e00\u9053\u5178\u578b\u7684\u201c\u6162\u98df\uff08Slow Food\uff09\u201d\uff0c\u5efa\u8bae\u5728\u5468\u672b\u65f6\u95f4\u5145\u88d5\u65f6\u5236\u4f5c\uff0c\u4e00\u6b21\u53ef\u4ee5\u591a\u505a\u4e00\u4e9b\uff0c\u51b7\u85cf\u540e\u7b2c\u4e8c\u5929\u52a0\u70ed\u4f9d\u7136\u7f8e\u5473\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:30px;\"><\/div>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3>\u25cb \u4e2d\u4e16\u7eaa\u54e5\u7279\u4f53\uff08Gothic script\uff09\u00b7 \u7b2c181\u8bfe\u4e66\u5199\u7ec3\u4e60<\/h3>\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\u7a81\u53d1\u7126\u8651\u65f6\u4eba\u6700\u5bb9\u6613\u4ea7\u751f\u88ab\u66b4\u9732\u88ab\u51fb\u7a7f\u7684\u611f\u89c9\u3002\u4e2d\u4e16\u7eaa\u54e5\u7279\u4f53\u90a3\u5982\u57ce\u5899\u822c\u5bc6\u96c6\u800c\u5782\u76f4\u7684\u7ed3\u6784\u6b63\u662f\u5bf9\u8fd9\u79cd\u5931\u63a7\u611f\u7684\u56de\u5e94\u3002Textura\u5b57\u4f53\u7684\u9ed1\u8272\u5bc6\u5ea6\u4f1a\u5728\u89c6\u89c9\u4e0e\u52a8\u4f5c\u5c42\u9762\u4e3a\u795e\u7ecf\u7cfb\u7edf\u5efa\u7acb\u9632\u62a4\u611f\u3002<strong>\u5f53\u4f60\u4e66\u5199\u8fd9\u4e9b\u7d27\u5bc6\u6392\u5217\u7684\u7ad6\u753b\u65f6\u4f60\u4e0d\u662f\u5728\u5bf9\u5916\u655e\u5f00\u800c\u662f\u5728\u4e3a\u81ea\u5df1\u7b51\u8d77\u4e00\u5ea7\u575a\u56fa\u800c\u5b89\u5168\u7684\u5185\u5728\u5821\u5792\u3002<\/strong><\/p>\n<p><strong>\u4e66\u5199\u6280\u5de7\uff08\u5f3a\u5316\u7248\uff09\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px;line-height:1.8;font-size:15px;\">\n<li><strong>\u6805\u680f\u6548\u5e94(TheFence)\uff1a<\/strong>\u7ad6\u753b\u5982\u6805\u680f\u822c\u6392\u5217\u60f3\u8c61\u5916\u754c\u523a\u6fc0\u88ab\u963b\u9694\u5728\u5b57\u5f62\u4e4b\u5916\u3002<\/li>\n<li><strong>\u94bb\u77f3\u83f1\u89d2(Quadrata)\uff1a<\/strong>\u7b14\u753b\u8d77\u6b62\u5904\u4fdd\u6301\u6e05\u6670\u83f1\u89d2\u8c61\u5f81\u575a\u5b9a\u8fb9\u754c\u4e0e\u62d2\u7edd\u4fb5\u5165\u3002<\/li>\n<li><strong>\u6781\u5ea6\u7a33\u5b9a(Stability)\uff1a<\/strong>\u6240\u6709\u7ad6\u753b\u5782\u76f4\u843d\u4e0b\u8ba9\u8eab\u4f53\u611f\u53d7\u4e0d\u52a8\u5982\u5c71\u3002<\/li>\n<li><strong>\u7d27\u51d1\u5e03\u5c40(Compactness)\uff1a<\/strong>\u5b57\u6bcd\u95f4\u8ddd\u538b\u7f29\u8c61\u5f81\u80fd\u91cf\u5185\u6536\u800c\u975e\u5916\u6563\u3002<\/li>\n<li><strong>\u673a\u68b0\u5f0f\u91cd\u590d\uff1a<\/strong>\u5982\u5370\u5237\u673a\u822c\u91cd\u590d\u4e66\u5199\u7528\u79e9\u5e8f\u538b\u5236\u6df7\u4e71\u3002<\/li>\n<\/ul>\n\n 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0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u89c2\u770b\u5f15\u5bfc\u00b7\u7b2c181\u8bfe<\/h3>\n<p>\u9009\u62e9\u4e00\u5e45\u4e2d\u5fc3\u539a\u91cd\u7ed3\u6784\u5bc6\u96c6\u7684\u66fc\u9640\u7f57\u3002<\/p>\n<p>\u8ba9\u89c6\u7ebf\u505c\u7559\u5728\u91cd\u590d\u56fe\u5f62\u4e0a\u3002<\/p>\n<p>\u611f\u53d7\u89c6\u89c9\u79e9\u5e8f\u5e26\u6765\u7684\u5b89\u5168\u611f\u3002<\/p>\n<p>\u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\u800c\u662f\u89c2\u770b\u4f60\u5728\u89c2\u770b\u4e2d\u7ec3\u4e60\u7684\u662f\u5728\u7a81\u53d1\u7126\u8651\u4e2d\u5feb\u901f\u951a\u5b9a\u81ea\u8eab\u3002<\/p>\n<\/div>\n<p>\u672c\u8bfe\u66fc\u9640\u7f57\u4e3b\u9898\u4e3a\u5185\u5728\u5821\u5792\u8c61\u5f81\u5373\u4f7f\u5916\u754c\u52a8\u8361\u4f60\u4f9d\u7136\u88ab\u7a33\u56fa\u5305\u56f4\u3002<\/p>\n<p>\u25c9\u51dd\u89c6\u4e00\u6b21\u5373\u53ef\u65e0\u9700\u91cd\u590d\u3002<\/p>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer181\" data-btn=\"mandalaBtn181\" id=\"mandalaBtn181\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer181\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art181.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 181\" \/><\/div>\n<div style=\"height:40px;\"><\/div>\n<p>  <!-- \u7ed8\u753b\u5f15\u5bfc --><\/p>\n<div class=\"art-guidance\" style=\"margin:24px 0;font-size:15px;\">\n<h3 style=\"color:#00695C;\">\u7b2c181\u8bfe\uff1a\u7ed8\u5236\u4f60\u7684\u201c\u5b89\u5168\u951a\u5b9a\u70b9\u201d<\/h3>\n<p><strong>\u2460<\/strong>\u5728\u7eb8\u4e2d\u592e\u753b\u4e00\u4e2a\u7a33\u5b9a\u7684\u65b9\u5f62\u6216\u5706\u5f62\uff0c\u4ee3\u8868\u4f60\u7684\u6838\u5fc3\u5b89\u5168\u70b9\u3002<\/p>\n<p><strong>\u2461<\/strong>\u5728\u5916\u4fa7\u753b 3\uff5e5 \u6761\u6ce2\u7eb9\uff0c\u8c61\u5f81\u7a81\u53d1\u7126\u8651\u7684\u5916\u90e8\u523a\u6fc0\u3002<\/p>\n<p><strong>\u2462<\/strong>\u7528\u989c\u8272\u6807\u8bb0\u4f60\u613f\u610f\u201c\u628a\u6ce8\u610f\u529b\u5e26\u56de\u6765\u7684\u5730\u65b9\u201d\u3002<\/p>\n<\/p><\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<p>  <!-- \u65e5\u5fd7\u5f15\u5bfc --><\/p>\n<h3 style=\"margin-top:24px;\">\u25cb 181. \u7a81\u53d1\u7126\u8651\u951a\u5b9a \u00b7 \u65e5\u5fd7\u5f15\u5bfc<\/h3>\n<ol style=\"font-size:15px;line-height:1.8;padding-left:20px;\">\n<li>\u6211\u6700\u8fd1\u4e00\u6b21\u7a81\u53d1\u7126\u8651\u51fa\u73b0\u5728\u4ec0\u4e48\u65f6\u5019\uff1f\u5f53\u65f6\u6700\u5f3a\u70c8\u7684\u611f\u89c9\u662f\u4ec0\u4e48\uff1f<\/li>\n<li>\u90a3\u4e00\u523b\uff0c\u6211\u6700\u5e0c\u671b\u6709\u4ec0\u4e48\u4e1c\u897f\u80fd\u8ba9\u6211\u7a33\u4f4f\uff1f\uff08\u7269\u7406\u89e6\u611f\u3001\u58f0\u97f3\u3001\u753b\u9762\u2026\uff09<\/li>\n<li>\u4eca\u5929\u5b66\u5230\u7684\u201c\u5b89\u5168\u951a\u5b9a\u201d\u4e2d\uff0c\u54ea\u4e2a\u6700\u9002\u5408\u6211\uff1f\u4e3a\u4ec0\u4e48\uff1f<\/li>\n<li>\u6211\u613f\u610f\u5728\u4e0b\u4e00\u6b21\u7126\u8651\u5347\u8d77\u65f6\u5c1d\u8bd5\u54ea\u4e2a\u52a8\u4f5c\uff1f<\/li>\n<li>\u5199\u4e0b\u4e00\u53e5\u4f60\u5e0c\u671b\u5728\u7126\u8651\u88ad\u6765\u65f6\u5bf9\u81ea\u5df1\u8bf4\u7684\u8bdd\u3002<\/li>\n<\/ol>\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n<p>  <!-- \u7ed3\u675f\u8bed --><\/p>\n<p style=\"text-align:center;font-size:16px;color:#555;margin-top:30px;margin-bottom:30px;\">\n    \u7126\u8651\u53ef\u80fd\u7a81\u7136\u5347\u8d77\uff0c\u4f46\u4f60\u5e76\u975e\u6beb\u65e0\u4f9d\u9760\uff1b\u53ea\u8981\u627e\u5230\u5c5e\u4e8e\u4f60\u7684\u951a\u70b9\uff0c\u98ce\u8d77\u65f6\u4e5f\u80fd\u7ad9\u7a33\u3002\n  <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c181\u8bfe\uff1a\u7a81\u53d1\u7126\u8651\u65f6\u7684\u201c\u5b89\u5168\u951a\u5b9a\u201d\u6280\u5de7 \u65f6\u957f\uff1a70\u5206\u949f \u4e3b\u9898\u7b80\u4ecb\uff1a \u7a81\u53d1\u7126\u8651\u6700\u5927\u7684\u7279\u70b9\u662f\u201c\u7a81\u7136\u201d\u548c\u201c\u5f3a\u70c8\u201d\uff0c 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