{"id":13290,"date":"2025-11-16T06:18:31","date_gmt":"2025-11-16T06:18:31","guid":{"rendered":"https:\/\/arttao.org\/?page_id=13290"},"modified":"2026-01-12T23:10:19","modified_gmt":"2026-01-12T23:10:19","slug":"%e7%ac%ac229%e8%af%be%ef%bc%9a%e9%87%8d%e5%bb%ba%e8%a2%ab%e8%ae%b0%e5%be%97%e7%9a%84%e4%bf%a1%e4%bb%bb%e4%bd%93%e9%aa%8c","status":"publish","type":"page","link":"https:\/\/arttao.org\/ru\/%e7%ac%ac229%e8%af%be%ef%bc%9a%e9%87%8d%e5%bb%ba%e8%a2%ab%e8%ae%b0%e5%be%97%e7%9a%84%e4%bf%a1%e4%bb%bb%e4%bd%93%e9%aa%8c\/","title":{"rendered":"\u7b2c229\u8bfe\uff1a\u91cd\u5efa\u201c\u88ab\u8bb0\u5f97\u201d\u7684\u4fe1\u4efb\u4f53\u9a8c"},"content":{"rendered":"<div style=\"max-width:800px; margin:auto; font-family:'Georgia', serif; line-height:1.8; color:#333;\">\n<h3 style=\"text-align:center; margin-bottom:20px;\">\u7b2c229\u8bfe\uff1a\u91cd\u5efa\u201c\u88ab\u8bb0\u5f97\u201d\u7684\u4fe1\u4efb\u4f53\u9a8c<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n  \u201c\u88ab\u8bb0\u5f97\u201d\u662f\u4e00\u79cd\u6df1\u5c42\u7684\u60c5\u611f\u8425\u517b\uff0c\u5b83\u8ba9\u6211\u4eec\u611f\u5230\u88ab\u770b\u89c1\u3001\u88ab\u5728\u4e4e\u3001\u88ab\u653e\u5728\u5fc3\u4e0a\u3002<br \/>\n  \u5f53\u4f60\u5728\u8fc7\u53bb\u7684\u5173\u7cfb\u4e2d\u7ecf\u5386\u8fc7\u7a81\u7136\u7684\u758f\u79bb\u3001\u5931\u7ea6\u3001\u88ab\u5ffd\u7565\u3001\u88ab\u9057\u5fd8\u6216\u88ab\u51b7\u843d\uff0c\u5927\u8111\u4f1a\u4e60\u60ef\u6027\u5730\u6000\u7591\uff1a<br \/>\n  <strong>\u201c\u522b\u4eba\u771f\u7684\u8bb0\u5f97\u6211\u5417\uff1f\u201d<\/strong><br \/>\n  \u672c\u8bfe\u5c06\u5e2e\u52a9\u4f60\u91cd\u65b0\u5efa\u7acb\u201c\u88ab\u8bb0\u5f97\u201d\u7684\u5b89\u5168\u4f53\u9a8c\uff0c\u4e0d\u9760\u5bf9\u65b9\u7684\u884c\u4e3a\uff0c\u800c\u4ece\u81ea\u8eab\u7684\u7a33\u5b9a\u3001\u81ea\u6211\u4ef7\u503c\u4e0e\u5b89\u5168\u4f9d\u604b\u7684\u91cd\u5efa\u5f00\u59cb\u3002<\/p>\n<p>  <!-- \ud83c\udf00 \u4e3a\u4ec0\u4e48\u4f60\u4f1a\u6000\u7591\u81ea\u5df1\u201c\u662f\u5426\u88ab\u8bb0\u5f97\u201d\uff1f --><\/p>\n<h3>\u25cb \u4e3a\u4f55\u201c\u88ab\u8bb0\u5f97\u201d\u4f1a\u89e6\u53d1\u7126\u8651\uff1f<\/h3>\n<ul style=\"font-size:15px; 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padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e94419321c6_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES229.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e94419321c6_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e94419321c6_audio');\n        const canvas = document.getElementById('audio_waveform_69e94419321c6_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new 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\u9f99\u773c\u7ea2\u8336\u6e29\u5fc3\u996e<\/h3>\n<p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u9f99\u773c\uff0b\u7ea2\u8336<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u9f99\u773c\u80fd\u8865\u6c14\u517b\u5fc3\u3001\u589e\u5f3a\u201c\u88ab\u5b89\u653e\u201d\u7684\u611f\u53d7\uff1b\u7ea2\u8336\u7684\u6e29\u5ea6\u5219\u8ba9\u60c5\u7eea\u56de\u5230\u8eab\u4f53\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u7ea2\u83363\u514b\uff0b\u9f99\u773c\u80892\u20133\u9897\uff0c\u70ed\u6c34\u51b2\u6ce13\u20135\u5206\u949f\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u8461\u8404\u8c37\u7269\u7ca5GrapeGrainPorridge\uff08ID229\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u4fee\u590d\u88ab\u8bb0\u5f97\u4fe1\u4efb\u4f53\u9a8c\u7684\u9636\u6bb5\u8eab\u4f53\u9700\u8981\u6e29\u6da6\u800c\u5ef6\u7eed\u7684\u6ecb\u517b\u3002\u8461\u8404\u4e0e\u8c37\u7269\u8c61\u5f81\u65f6\u95f4\u6c89\u6dc0\u4e0e\u8bb0\u5fc6\u5ef6\u5c55\u5e2e\u52a9\u8eab\u5fc3\u5728\u56de\u5fc6\u4e2d\u83b7\u5f97\u8e0f\u5b9e\u611f\u3002\u8fd9\u9053\u98df\u517b\u9002\u5408\u5728\u5173\u7cfb\u53cd\u601d\u6216\u60c5\u7eea\u56de\u6536\u540e\u98df\u7528\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u88ab\u8bb0\u5f97<\/span><br \/>\n<span class=\"medit-tag\">\u4fe1\u4efb\u4fee\u590d<\/span><br \/>\n<span class=\"medit-tag\">\u5173\u7cfb\u8fde\u7eed<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">229-grape-grain-porridge-recipe<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>\r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u7f57\u9a6c\u98df\u7597 \u00b7 \u8461\u8404\u4ec1\u8c37\u7269\u7ca5\uff08ID 229\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u7f57\u9a6c\u98df\u7597 \u00b7 \u8461\u8404\u4ec1\u8c37\u7269\u7ca5\uff08Grape & Grain Porridge\uff09\uff08ID 229\uff09<\/h3>\r\n<p>\r\n\u5728\u53e4\u7f57\u9a6c\u7684\u81ea\u7136\u996e\u98df\u4e2d\uff0c\u8461\u8404\u4e0d\u4ec5\u7528\u4e8e\u917f\u9152\uff0c\u5176\u679c\u8089\u4e0e\u7c7d\u4e5f\u88ab\u89c6\u4e3a\u6ecb\u517b\u4e0e\u6062\u590d\u7684\u91cd\u8981\u6765\u6e90\u3002\u5c06\u8461\u8404\u4e0e\u8c37\u7269\u6162\u716e\u6210\u7ca5\uff0c\u662f\u4e00\u79cd\u6e29\u548c\u800c\u6301\u7eed\u7684\u8865\u7ed9\u65b9\u5f0f\u3002\u8fd9\u9053\u8461\u8404\u4ec1\u8c37\u7269\u7ca5\u4e0d\u8ffd\u6c42\u751c\u817b\uff0c\u800c\u662f\u4ee5\u5fae\u9178\u3001\u67d4\u6da6\u7684\u53e3\u611f\uff0c\u5e2e\u52a9\u8eab\u4f53\u5728\u75b2\u60eb\u3001\u60c5\u7eea\u8017\u7aed\u6216\u6062\u590d\u671f\u4e2d\u91cd\u65b0\u5efa\u7acb\u7a33\u5b9a\u8282\u5f8b\uff0c\u8ba9\u80fd\u91cf\u6162\u6162\u56de\u5230\u4f53\u5185\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6e29\u6da6\u8865\u7ed9<\/span>\r\n  <span class=\"diet-tag\">\u6297\u75b2\u52b3<\/span>\r\n  <span class=\"diet-tag\">\u7a33\u5b9a\u8282\u5f8b<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u8461\u8404\u4ec1\u8c37\u7269\u7ca5\uff08Grape & Grain Porridge\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\r\n    <br>1. <strong>\u7f13\u6162\u91ca\u653e\u80fd\u91cf\uff1a<\/strong>\u591a\u79cd\u8c37\u7269\u63d0\u4f9b\u590d\u5408\u78b3\u6c34\uff0c\u4f7f\u8840\u7cd6\u4e0a\u5347\u66f4\u5e73\u7a33\uff0c\u51cf\u5c11\u865a\u5f31\u611f\u3002\r\n    <br>2. <strong>\u8461\u8404\u7684\u67d4\u6027\u6ecb\u517b\uff1a<\/strong>\u8461\u8404\u4e2d\u7684\u5929\u7136\u679c\u9178\u4e0e\u591a\u915a\u4e3a\u8eab\u4f53\u63d0\u4f9b\u6062\u590d\u652f\u6301\uff0c\u4f46\u4e0d\u4f1a\u9020\u6210\u523a\u6fc0\u3002\r\n    <br>3. <strong>\u9002\u5408\u6e05\u6668\u6216\u6062\u590d\u671f\uff1a<\/strong>\u8fd9\u662f\u4e00\u9053\u80fd\u8ba9\u8eab\u4f53\u201c\u6162\u6162\u9192\u6765\u201d\u7684\u7ca5\uff0c\u800c\u4e0d\u662f\u5f3a\u884c\u63d0\u795e\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u6df7\u5408\u8c37\u7269 60g\uff08\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u5c0f\u7c73\u6216\u5927\u9ea6\uff09<\/li>\r\n      <li>\u65b0\u9c9c\u8461\u8404 80\u2013100g\uff08\u5bf9\u534a\u5207\u5f00\uff0c\u53bb\u7c7d\uff09<\/li>\r\n      <li>\u6e05\u6c34 800\u2013900ml<\/li>\r\n      <li>\uff08\u53ef\u9009\uff09\u8461\u8404\u5e72 1 \u6c64\u5319\uff08\u589e\u52a0\u5706\u6da6\u53e3\u611f\uff09<\/li>\r\n      <li>\uff08\u53ef\u9009\uff09\u8702\u871c \u5c11\u91cf\uff08\u51fa\u9505\u540e\u52a0\u5165\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u9884\u5904\u7406\uff1a<\/strong>\u6df7\u5408\u8c37\u7269\u63d0\u524d\u6d78\u6ce1 1\u20132 \u5c0f\u65f6\uff0c\u66f4\u5229\u4e8e\u716e\u8f6f\u3002<\/li>\r\n      <li><strong>\u5148\u716e\u8c37\u7269\uff1a<\/strong>\u9505\u4e2d\u52a0\u6c34\uff0c\u653e\u5165\u8c37\u7269\uff0c\u5c0f\u706b\u716e 30\u201340 \u5206\u949f\uff0c\u81f3\u7ca5\u4f53\u6e10\u7a20\u3002<\/li>\r\n      <li><strong>\u52a0\u5165\u8461\u8404\uff1a<\/strong>\u653e\u5165\u65b0\u9c9c\u8461\u8404\u4e0e\u8461\u8404\u5e72\uff0c\u7ee7\u7eed\u716e 8\u201310 \u5206\u949f\uff0c\u4f7f\u679c\u9999\u878d\u5165\u7ca5\u4e2d\u3002<\/li>\r\n      <li><strong>\u5b8c\u6210\uff1a<\/strong>\u5173\u706b\u9759\u7f6e 3 \u5206\u949f\uff0c\u51fa\u9505\u540e\u89c6\u9700\u8981\u52a0\u5165\u5c11\u91cf\u8702\u871c\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u6e29\u5ea6\u786e\u8ba4\uff1a<\/strong>\u5728\u7b2c\u4e00\u53e3\u524d\u611f\u53d7\u7897\u7684\u6e29\u5ea6\uff0c\u63d0\u9192\u81ea\u5df1\u6b64\u523b\u65e0\u9700\u52a0\u901f\u3002<\/p>\r\n  <p><strong>\u7f13\u6162\u5165\u53e3\uff1a<\/strong>\u8ba9\u7ca5\u5728\u53e3\u4e2d\u505c\u7559\u7247\u523b\uff0c\u611f\u53d7\u9178\u751c\u4e0e\u8c37\u9999\u4ea4\u7ec7\u7684\u7a33\u5b9a\u611f\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u8fdb\u98df\u540e\u7cbe\u795e\u662f\u5426\u66f4\u5e73\u7a33\uff0c\u800c\u975e\u77ed\u6682\u5174\u594b\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u4e0a\u5348\u6216\u4e0b\u5348\u7684\u4f53\u529b\u6301\u7eed\u5ea6\u3002<\/li>\r\n    <li>\u7559\u610f\u80a0\u80c3\u662f\u5426\u611f\u89c9\u6e29\u548c\u3001\u987a\u7545\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u4e00\u7897\u8461\u8404\u8c37\u7269\u7ca5\uff0c\u6162\u6162\u628a\u80fd\u91cf\u627e\u56de\u6765<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/grape-grain-porridge.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li><strong>\u8840\u7cd6\u654f\u611f\u8005\uff1a<\/strong>\u51cf\u5c11\u8461\u8404\u5e72\u4e0e\u8702\u871c\u7528\u91cf\uff0c\u4ee5\u8c37\u7269\u4e3a\u4e3b\u3002<\/li>\r\n    <li><strong>\u80a0\u80c3\u865a\u5f31\u671f\uff1a<\/strong>\u786e\u4fdd\u8c37\u7269\u716e\u81f3\u5145\u5206\u8f6f\u70c2\u3002<\/li>\r\n    <li><strong>\u4e0d\u8ffd\u6c42\u751c\u5ea6\uff1a<\/strong>\u6b64\u7ca5\u4ee5\u6062\u590d\u4e3a\u76ee\u7684\uff0c\u907f\u514d\u505a\u6210\u751c\u54c1\u53e3\u611f\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u53ef\u4f5c\u4e3a\u65e9\u9910\u6216\u6062\u590d\u671f\u52a0\u9910\uff0c\u4e0e\u575a\u679c\u6216\u9178\u5976\u5206\u5f00\u98df\u7528\u66f4\u7a33\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\r\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<h3>\u25cb \u4e2d\u56fd\u4e66\u6cd5\u00b7\u7bc6\u523b \u4e66\u5199\u7ec3\u4e60\u5efa\u8bae \u00b7 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\/>\u7a33\u5165\u7a33\u884c\u7ebf\u6761\u6e05\u6670\u8c61\u5f81\u8bb0\u5fc6\u5728\u65f6\u95f4\u4e2d\u7684\u7a33\u5b9a\u7559\u5b58\u3002<\/li>\n<li><strong>\u60c5\u7eea\u8f6c\u5316\uff1a<\/strong><br \/>\u5c06\u5bb3\u6015\u88ab\u9057\u5fd8\u7684\u7126\u8651\u8f6c\u5316\u4e3a\u5bf9\u523b\u75d5\u5ef6\u7eed\u7684\u4fe1\u4efb\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn229\" onclick=\"toggleCalligraphy229()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage229\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class229.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy229() {\n                var img = document.getElementById(\"calligraphyImage229\");\n                var btn = document.getElementById(\"toggleBtn229\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u89c2\u770b\u5f15\u5bfc\u00b7\u7b2c229\u8bfe<\/h3>\n<p>\u9009\u62e9\u4e00\u5e45\u5177\u6709\u6e05\u6670\u91cd\u590d\u5143\u7d20\u7684\u66fc\u9640\u7f57\u3002<\/p>\n<p>\u8ba9\u76ee\u5149\u5728\u76f8\u4f3c\u7ed3\u6784\u4e2d\u7f13\u6162\u79fb\u52a8\u3002<\/p>\n<p>\u611f\u53d7\u8bb0\u5fc6\u5728\u91cd\u590d\u4e2d\u88ab\u5de9\u56fa\u3002<\/p>\n<p>\u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\u800c\u662f\u89c2\u770b\u4f60\u5728\u89c2\u770b\u4e2d\u7ec3\u4e60\u7684\u662f\u88ab\u8bb0\u5f97\u7684\u7a33\u5b9a\u4f53\u9a8c\u3002<\/p>\n<\/div>\n<p>\u672c\u8bfe\u66fc\u9640\u7f57\u4e3b\u9898\u4e3a\u8bb0\u5fc6\u4e4b\u73af\u8c61\u5f81\u5b58\u5728\u88ab\u6301\u7eed\u627f\u8f7d\u3002<\/p>\n<p>\u25c9\u51dd\u89c6\u4e00\u6b21\u5373\u53ef\u65e0\u9700\u91cd\u590d\u3002<\/p>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer229\" data-btn=\"mandalaBtn229\" id=\"mandalaBtn229\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer229\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art229.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 229\" \/><\/div>\n<div style=\"height:40px;\"><\/div>\n<p><!-- \u7ed8\u753b\u5f15\u5bfc --><\/p>\n<div class=\"art-guidance\" style=\"margin:24px 0; line-height:1.8; font-size:15px;\">\n<h3 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class=\"pd-item\" data-lesson=\"229\">\n<h3>\u25cb 229. \u201c\u88ab\u8bb0\u5f97\u611f\u201d\u65e5\u5fd7\u5f15\u5bfc<\/h3>\n<p>\u2460 \u4eca\u5929\u4f60\u5728\u54ea\u4e2a\u60c5\u5883\u91cc\u611f\u89c9\u81ea\u5df1\u201c\u53ef\u80fd\u88ab\u5fd8\u8bb0\u201d\uff1f<\/p>\n<p>\u2461 \u5f53\u65f6\u51fa\u73b0\u4e86\u54ea\u4e9b\u60c5\u7eea\u4e0e\u8eab\u4f53\u53cd\u5e94\uff1f<\/p>\n<p>\u2462 \u73b0\u5b9e\u771f\u7684\u5728\u201c\u9057\u5fd8\u4f60\u201d\u5417\uff1f\u8fd8\u662f\u65e7\u4f24\u7684\u6295\u5c04\uff1f<\/p>\n<p>\u2463 \u4f60\u4eca\u5929\u54ea\u4e00\u4e2a\u884c\u52a8\u662f\u5728\u201c\u8bb0\u4f4f\u81ea\u5df1\u201d\uff1f<\/p>\n<p>\u2464 \u5199\u4e00\u53e5\u5173\u4e8e\u201c\u88ab\u8bb0\u5f97\u201d\u4e0e\u201c\u81ea\u6211\u4ef7\u503c\u201d\u7684\u9886\u609f\u3002<\/p>\n<p>\u2465 \u660e\u5929\u51c6\u5907\u628a\u54ea\u9879\u81ea\u6211\u7167\u987e\u5f53\u6210\u201c\u6211\u8bb0\u5f97\u6211\u81ea\u5df1\u201d\u7684\u7ec3\u4e60\uff1f<\/p>\n<\/p><\/div>\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n<p>  <!-- \ud83d\udc8c \u8bfe\u7a0b\u7ed3\u675f\u8bed --><\/p>\n<p style=\"text-align:center; font-size:16px; color:#555; margin-top:30px; margin-bottom:30px;\">\n    \u4f60\u503c\u5f97\u88ab\u8bb0\u5f97\uff0c\u800c\u4f60\u9996\u5148\u4f1a\u88ab\u81ea\u5df1\u8bb0\u5f97\u3002<br \/>\n    \u5f53\u4f60\u8bb0\u4f4f\u81ea\u5df1\uff0c\u4e16\u754c\u4e5f\u4f1a\u91cd\u65b0\u5f00\u59cb\u8bb0\u4f4f\u4f60\u3002\n  <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c229\u8bfe\uff1a\u91cd\u5efa\u201c\u88ab\u8bb0\u5f97\u201d\u7684\u4fe1\u4efb\u4f53\u9a8c \u65f6\u957f\uff1a70\u5206\u949f \u4e3b\u9898\u7b80\u4ecb\uff1a \u201c\u88ab\u8bb0\u5f97\u201d\u662f\u4e00\u79cd\u6df1\u5c42\u7684\u60c5\u611f\u8425\u517b\uff0c\u5b83\u8ba9\u6211\u4eec\u611f\u5230 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