{"id":13311,"date":"2025-11-16T16:46:09","date_gmt":"2025-11-16T16:46:09","guid":{"rendered":"https:\/\/arttao.org\/?page_id=13311"},"modified":"2026-01-13T00:19:50","modified_gmt":"2026-01-13T00:19:50","slug":"%e7%ac%ac236%e8%af%be%ef%bc%9a%e8%bf%9c%e8%b7%9d%e7%a6%bb%e5%85%b3%e7%b3%bb%e4%b8%ad%e7%9a%84%e5%ae%89%e5%85%a8%e5%bb%ba%e7%ab%8b","status":"publish","type":"page","link":"https:\/\/arttao.org\/ru\/%e7%ac%ac236%e8%af%be%ef%bc%9a%e8%bf%9c%e8%b7%9d%e7%a6%bb%e5%85%b3%e7%b3%bb%e4%b8%ad%e7%9a%84%e5%ae%89%e5%85%a8%e5%bb%ba%e7%ab%8b\/","title":{"rendered":"\u7b2c236\u8bfe\uff1a\u8fdc\u8ddd\u79bb\u5173\u7cfb\u4e2d\u7684\u5b89\u5168\u5efa\u7acb"},"content":{"rendered":"<div style=\"max-width:800px; margin:auto; font-family:'Georgia', serif; line-height:1.8; color:#333;\">\n<h3 style=\"text-align:center; margin-bottom:20px;\">\u7b2c236\u8bfe\uff1a\u8fdc\u8ddd\u79bb\u5173\u7cfb\u4e2d\u7684\u5b89\u5168\u5efa\u7acb<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n  \u8fdc\u8ddd\u79bb\u5173\u7cfb\u6700\u72ec\u7279\u7684\u6311\u6218\uff0c\u662f\u201c\u770b\u4e0d\u89c1\u201d\u548c\u201c\u65e0\u6cd5\u4e00\u8d77\u7ecf\u5386\u5f53\u4e0b\u201d\u3002<br \/>\n  \u5f53\u5173\u7cfb\u88ab\u7a7a\u95f4\u62c9\u5f00\uff0c\u7126\u8651\u3001\u60f3\u8c61\u3001\u7a7a\u767d\u3001\u8bef\u89e3\u3001\u5ef6\u8fdf\u56de\u5e94\u90fd\u4f1a\u653e\u5927\u3002<br \/>\n  \u4f46\u8ddd\u79bb\u672c\u8eab\u5e76\u4e0d\u662f\u963b\u788d\uff0c\u53ea\u662f\u9700\u8981\u66f4\u660e\u786e\u7684\u8282\u594f\u3001\u66f4\u6210\u719f\u7684\u8868\u8fbe\u3001\u66f4\u7a33\u5b9a\u7684\u8fde\u7ed3\u65b9\u5f0f\u3002<br \/>\n  \u672c\u8bfe\u5c06\u5e26\u4f60\u7ec3\u4e60\u5728\u8fdc\u8ddd\u79bb\u4e2d\u5efa\u7acb\u201c\u5fc3\u7406\u4e0a\u7684\u9760\u8fd1\u611f\u201d\u548c\u201c\u8eab\u4f53\u4e0d\u5728\u4f46\u8fde\u63a5\u4ecd\u5728\u201d\u7684\u7a33\u5b9a\u4f53\u9a8c\u3002<\/p>\n<p>  <!-- \ud83c\udf00 \u4e3a\u4ec0\u4e48\u8fdc\u8ddd\u79bb\u66f4\u5bb9\u6613\u7126\u8651\uff1f --><\/p>\n<h3>\u25cb \u8fdc\u8ddd\u79bb\u5173\u7cfb\u4e3a\u4f55\u66f4\u5bb9\u6613\u89e6\u53d1\u4e0d\u5b89\uff1f<\/h3>\n<ul style=\"font-size:15px; 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#ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e9d0f44a820_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES236.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e9d0f44a820_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e9d0f44a820_audio');\n        const canvas = 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Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p><!-- \ud83c\udf75 \u4e1c\u65b9\u7597\u6108\u996e\u8336 --><\/p>\n<h3>\u25cb \u4e1c\u65b9\u7597\u6108\u996e\u8336 \u00b7 \u7ea2\u67a3\u6842\u5706\u6696\u5fc3\u8336<\/h3>\n<p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u7ea2\u67a3\uff0b\u6842\u5706<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u5728\u8fdc\u8ddd\u79bb\u7684\u7a7a\u5fc3\u611f\u4e2d\uff0c\u6e29\u6696\u996e\u54c1\u80fd\u589e\u52a0\u8eab\u4f53\u7684\u201c\u88ab\u7167\u987e\u611f\u201d\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u7ea2\u67a32\u9897\uff0b\u6842\u57061-2\u9897\uff0c\u52a0\u5165\u70ed\u6c34\u7116\u6ce15\u5206\u949f\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u9999\u6599\u6241\u8c46\u7096\u83dcSpicedLentilStew\uff08ID236\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u8fdc\u8ddd\u79bb\u5173\u7cfb\u4e2d\u5efa\u7acb\u7a33\u5b9a\u9700\u8981\u6e29\u70ed\u800c\u6301\u4e45\u7684\u6ecb\u517b\u3002\u9999\u6599\u6241\u8c46\u7096\u83dc\u63d0\u4f9b\u7f13\u6162\u91ca\u653e\u7684\u80fd\u91cf\u8c61\u5f81\u5728\u7b49\u5f85\u4e0e\u4fe1\u4efb\u4e2d\u6301\u7eed\u4f9b\u7ed9\u3002\u9002\u5408\u5728\u4e00\u6b21\u826f\u597d\u6c9f\u901a\u6216\u7b49\u5f85\u540e\u7684\u81ea\u6211\u7167\u62a4\u65f6\u98df\u7528\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u8fdc\u8ddd\u79bb\u5173\u7cfb<\/span><br \/>\n<span class=\"medit-tag\">\u5b89\u5168\u8282\u5f8b<\/span><br \/>\n<span class=\"medit-tag\">\u81ea\u6211\u8c03\u8282<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">236-spiced-lentil-stew-recipe<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>\r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u7f57\u9a6c\u98df\u7597 \u00b7 \u7096\u5c0f\u6241\u8c46\u52a0\u9999\u6599\uff08ID 236\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u7f57\u9a6c\u98df\u7597 \u00b7 \u7096\u5c0f\u6241\u8c46\u52a0\u9999\u6599\uff08Spiced Lentil Stew\uff09\uff08ID 236\uff09<\/h3>\r\n<p>\r\n\u5728\u53e4\u7f57\u9a6c\u7684\u57fa\u7840\u996e\u98df\u4e2d\uff0c\u5c0f\u6241\u8c46\u662f\u4e00\u79cd\u6781\u4e3a\u91cd\u8981\u7684\u7a33\u5b9a\u6027\u98df\u6750\u3002\u5b83\u8d28\u5730\u7ec6\u5c0f\uff0c\u5374\u80fd\u63d0\u4f9b\u6301\u7eed\u800c\u624e\u5b9e\u7684\u80fd\u91cf\u3002\u52a0\u5165\u5c11\u91cf\u6e29\u548c\u9999\u6599\u7096\u716e\uff0c\u5e76\u4e0d\u662f\u4e3a\u4e86\u523a\u6fc0\u5473\u89c9\uff0c\u800c\u662f\u5e2e\u52a9\u6d88\u5316\u3001\u8ba9\u8eab\u4f53\u66f4\u5bb9\u6613\u63a5\u53d7\u8425\u517b\u3002\u8fd9\u9053\u7096\u5c0f\u6241\u8c46\u52a0\u9999\u6599\uff0c\u9002\u5408\u5728\u4f53\u529b\u6062\u590d\u671f\u3001\u6ce8\u610f\u529b\u5206\u6563\u6216\u9700\u8981\u957f\u65f6\u95f4\u7a33\u5b9a\u8f93\u51fa\u7684\u9636\u6bb5\u98df\u7528\uff0c\u8ba9\u8eab\u4f53\u5728\u6e29\u6696\u4e2d\u6162\u6162\u6062\u590d\u8010\u529b\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6301\u7eed\u4f9b\u80fd<\/span>\r\n  <span class=\"diet-tag\">\u6e29\u4e2d\u52a9\u6d88\u5316<\/span>\r\n  <span class=\"diet-tag\">\u6062\u590d\u8010\u529b<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u7096\u5c0f\u6241\u8c46\u52a0\u9999\u6599\uff08Spiced Lentil Stew\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\r\n    <br>1. <strong>\u5c0f\u6241\u8c46\u7684\u7a33\u5b9a\u91ca\u653e\uff1a<\/strong>\u5bcc\u542b\u690d\u7269\u86cb\u767d\u4e0e\u590d\u5408\u78b3\u6c34\uff0c\u80fd\u652f\u6301\u957f\u65f6\u95f4\u7684\u4f53\u529b\u4e0e\u4e13\u6ce8\u3002\r\n    <br>2. <strong>\u9999\u6599\u7684\u6e29\u548c\u5f15\u5bfc\uff1a<\/strong>\u5c11\u91cf\u9999\u6599\u5e2e\u52a9\u6d88\u5316\uff0c\u5374\u4e0d\u4f1a\u8ba9\u795e\u7ecf\u7cfb\u7edf\u8fc7\u5ea6\u5174\u594b\u3002\r\n    <br>3. <strong>\u9002\u5408\u91cd\u590d\u98df\u7528\uff1a<\/strong>\u662f\u4e00\u9053\u53ef\u4ee5\u8fde\u7eed\u51e0\u5929\u51fa\u73b0\u5728\u9910\u684c\u4e0a\u7684\u6062\u590d\u578b\u4e3b\u98df\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff082 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u5c0f\u6241\u8c46\uff08\u7ea2\u6216\u68d5\uff09 120g<\/li>\r\n      <li>\u6e05\u6c34 800\u2013900ml<\/li>\r\n      <li>\u6a44\u6984\u6cb9 1 \u6c64\u5319<\/li>\r\n      <li>\u6d0b\u8471\u788e 2 \u6c64\u5319<\/li>\r\n      <li>\u5b5c\u7136\u7c89 1\/4 \u8336\u5319<\/li>\r\n      <li>\u82ab\u837d\u7c7d\u7c89\u6216\u9999\u83dc\u7c89 1\/4 \u8336\u5319<\/li>\r\n      <li>\u76d0 \u5c11\u91cf<\/li>\r\n      <li>\uff08\u53ef\u9009\uff09\u6708\u6842\u53f6 1 \u7247<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u51b2\u6d17\u6241\u8c46\uff1a<\/strong>\u5c0f\u6241\u8c46\u7528\u6e05\u6c34\u51b2\u6d17\u5e72\u51c0\u3002<\/li>\r\n      <li><strong>\u8d77\u9505\uff1a<\/strong>\u9505\u4e2d\u52a0\u6a44\u6984\u6cb9\uff0c\u5c0f\u706b\u52a0\u70ed\uff0c\u653e\u5165\u6d0b\u8471\u788e\u7092\u8f6f\u3002<\/li>\r\n      <li><strong>\u52a0\u5165\u9999\u6599\uff1a<\/strong>\u653e\u5165\u5b5c\u7136\u7c89\u4e0e\u82ab\u837d\u7c7d\u7c89\uff0c\u8f7b\u8f7b\u7ffb\u7092\u51fa\u9999\u5473\u3002<\/li>\r\n      <li><strong>\u7096\u716e\uff1a<\/strong>\u52a0\u5165\u5c0f\u6241\u8c46\u3001\u6e05\u6c34\u4e0e\u6708\u6842\u53f6\uff0c\u5c0f\u706b\u716e 25\u201330 \u5206\u949f\u3002<\/li>\r\n      <li><strong>\u8c03\u5473\uff1a<\/strong>\u6241\u8c46\u5b8c\u5168\u8f6f\u70c2\u540e\u52a0\u76d0\uff0c\u8f7b\u8f7b\u6405\u5300\u5373\u53ef\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u6e29\u70ed\u786e\u8ba4\uff1a<\/strong>\u7b2c\u4e00\u53e3\u524d\u786e\u8ba4\u98df\u7269\u6e29\u5ea6\u9002\u4e2d\uff0c\u8ba9\u8eab\u4f53\u653e\u677e\u63a5\u6536\u3002<\/p>\r\n  <p><strong>\u8282\u594f\u5efa\u7acb\uff1a<\/strong>\u7528\u52fa\u5b50\u4e00\u53e3\u4e00\u53e3\u8fdb\u98df\uff0c\u907f\u514d\u52a0\u901f\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u8fdb\u98df\u540e\u4f53\u529b\u662f\u5426\u66f4\u6301\u4e45\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u662f\u5426\u51cf\u5c11\u4e0b\u5348\u6216\u508d\u665a\u7684\u80fd\u91cf\u4e0b\u6ed1\u3002<\/li>\r\n    <li>\u7559\u610f\u80a0\u80c3\u662f\u5426\u611f\u5230\u6e29\u6696\u3001\u987a\u7545\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u4e00\u9505\u5c0f\u6241\u8c46\uff0c\u5982\u4f55\u652f\u6491\u4e00\u6574\u5929<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/spiced-lentil-stew.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li><strong>\u9999\u6599\u7528\u91cf\u514b\u5236\uff1a<\/strong>\u4ee5\u201c\u611f\u89c9\u5230\u4f46\u4e0d\u660e\u663e\u201d\u4e3a\u51c6\u3002<\/li>\r\n    <li><strong>\u80c0\u6c14\u4f53\u8d28\uff1a<\/strong>\u53ef\u5ef6\u957f\u7096\u716e\u65f6\u95f4\u6216\u51cf\u5c11\u4efd\u91cf\u3002<\/li>\r\n    <li><strong>\u9002\u5408\u642d\u914d\uff1a<\/strong>\u53ef\u4e0e\u716e\u852c\u83dc\u6216\u7c97\u9ea6\u997c\u642d\u914d\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u82e5\u9700\u8981\u66f4\u6e05\u6de1\u7248\u672c\uff0c\u53ef\u53ea\u4fdd\u7559\u6708\u6842\u53f6\uff0c\u4e0d\u52a0\u5176\u4ed6\u9999\u6599\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\r\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3>\u25cb \u610f\u5927\u5229\u6587\u827a\u590d\u5174\u65f6\u671f\u7684 Humanist Script \u00b7 \u7b2c236\u8bfe\u4e66\u5199\u7ec3\u4e60<\/h3>\n<p><strong>\u4eca\u65e5\u7597\u6108\u77ed\u53e5\uff1a<\/strong><\/p>\n<p style=\"font-style:italic;color:#444;font-size:17px;\">\nFree and balanced\n<\/p>\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\n\u8fdc\u8ddd\u79bb\u5173\u7cfb\u8981\u6c42\u540c\u65f6\u4fdd\u6301\u8fde\u63a5\u4e0e\u72ec\u7acb\u3002<br \/>\nHumanist Script \u7684\u6bd4\u4f8b\u6e05\u6670\u4e0e\u8282\u594f\u5747\u8861\u6b63\u5bf9\u5e94\u8fd9\u79cd\u53cc\u91cd\u80fd\u529b\u3002<br \/>\n\u5f53\u5b57\u6bcd\u7ad9\u5f97\u7a33\u53c8\u7559\u6709\u7a7a\u95f4\u4f60\u5728\u7ec3\u4e60\u65e2\u4e0d\u7c98\u9644\u4e5f\u4e0d\u62bd\u79bb\u3002<br \/>\n<strong>Free and balanced<\/strong>\u63d0\u9192\u4f60\u81ea\u7531\u6765\u81ea\u4fe1\u4efb\u800c\u5e73\u8861\u6765\u81ea\u81ea\u6211\u5b89\u5b9a\u3002\n<\/p>\n<p><strong>\u4e66\u5199\u6280\u5de7\uff08\u8282\u5f8b\u5e73\u8861\u7248\uff09\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px;line-height:1.8;font-size:15px;\">\n<li><strong>\u7a33\u5b9a\u57fa\u7ebf\uff1a<\/strong>\u8c61\u5f81\u5173\u7cfb\u4e2d\u7684\u4e00\u81f4\u6027\u3002<\/li>\n<li><strong>\u5747\u8861\u5b57\u8ddd\uff1a<\/strong>\u4e0d\u8fc7\u5ea6\u9760\u8fd1\u4e5f\u4e0d\u758f\u79bb\u3002<\/li>\n<li><strong>\u884c\u8ddd\u7559\u767d\uff1a<\/strong>\u7ed9\u53cc\u65b9\u5404\u81ea\u751f\u6d3b\u7a7a\u95f4\u3002<\/li>\n<li><strong>\u6e29\u548c\u8d77\u7b14\uff1a<\/strong>\u8fdb\u5165\u5173\u7cfb\u4e0d\u5e26\u7126\u8e81\u3002<\/li>\n<li><strong>\u91cd\u590d\u4e66\u5199\uff1a<\/strong>\u8ba9\u8eab\u4f53\u8bb0\u4f4f\u81ea\u7531\u800c\u7a33\u7684\u8282\u594f\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn236\" onclick=\"toggleCalligraphy236()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage236\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class236.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy236() {\n                var img = document.getElementById(\"calligraphyImage236\");\n                var btn = document.getElementById(\"toggleBtn236\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<\/div>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u89c2\u770b\u5f15\u5bfc\u00b7\u7b2c236\u8bfe<\/h3>\n<p>\u9009\u62e9\u4e00\u5e45\u4e2d\u5fc3\u7a33\u5b9a\u5916\u5708\u8212\u5c55\u7684\u66fc\u9640\u7f57\u3002<\/p>\n<p>\u8ba9\u76ee\u5149\u5728\u4e2d\u5fc3\u4e0e\u5916\u5708\u4e4b\u95f4\u5f80\u8fd4\u3002<\/p>\n<p>\u611f\u53d7\u8fde\u63a5\u4e0e\u72ec\u7acb\u7684\u540c\u65f6\u5b58\u5728\u3002<\/p>\n<p>\u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\u800c\u662f\u89c2\u770b\u4f60\u5728\u89c2\u770b\u4e2d\u7ec3\u4e60\u7684\u662f\u81ea\u7531\u4e2d\u7684\u5e73\u8861\u3002<\/p>\n<\/div>\n<p>\u672c\u8bfe\u66fc\u9640\u7f57\u4e3b\u9898\u4e3a\u8fdc\u8fd1\u4e4b\u8861\u8c61\u5f81\u8ddd\u79bb\u4e2d\u7684\u5b89\u5fc3\u5efa\u7acb\u3002<\/p>\n<p>\u25c9\u51dd\u89c6\u4e00\u6b21\u5373\u53ef\u65e0\u9700\u91cd\u590d\u3002<\/p>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer236\" data-btn=\"mandalaBtn236\" id=\"mandalaBtn236\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer236\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art236.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 236\" \/><\/div>\n<div style=\"height:40px;\"><\/div>\n<p><!-- \u7ed8\u753b\u5f15\u5bfc --><\/p>\n<div class=\"art-guidance\" style=\"margin:24px 0; line-height:1.8; font-size:15px;\">\n<h3 style=\"color:#00695C;\">\u7b2c236\u8bfe\uff1a\u8fdc\u8ddd\u79bb\u4e2d\u7684\u201c\u8fde\u7ed3\u5730\u56fe\u201d\u7ed8\u753b\u7ec3\u4e60<\/h3>\n<p>\u76ee\u7684\uff1a\u5e2e\u52a9\u4f60\u5728\u8fdc\u8ddd\u79bb\u4e2d\u5177\u4f53\u5316\u4f60\u4eec\u7684\u5173\u7cfb\u7ed3\u6784\uff0c\u4ece\u4e0d\u786e\u5b9a\u611f\u8f6c\u4e3a\u201c\u6211\u77e5\u9053\u6211\u4eec\u5728\u54ea\u91cc\u201d\u3002<\/p>\n<p><strong>\u6b65\u9aa4\uff1a<\/strong><\/p>\n<p>\u2460 \u753b\u4e00\u4e2a\u8c61\u5f81\u4f60\u7684\u5706\uff0c\u4e0e\u4e00\u4e2a\u8c61\u5f81\u4f34\u4fa3\u7684\u5706\u3002<\/p>\n<p>\u2461 \u5728\u4e24\u4e2a\u5706\u4e4b\u95f4\u753b\u4e00\u6761\u7ebf\uff0c\u5199\u4e0a\u4f60\u4eec\u56fa\u5b9a\u7684\u6c9f\u901a\u8282\u594f\uff08\u5982\u6bcf\u5929\u65e9\u5b89\u3001\u6bcf\u5468\u4e00\u6b21\u6df1\u804a\uff09\u3002<\/p>\n<p>\u2462 \u5728\u4f60\u7684\u5706\u65c1\u8fb9\u5199\u4e0b\u8fdc\u8ddd\u79bb\u6700\u5bb9\u6613\u89e6\u53d1\u7684\u4e0d\u5b89\u70b9\u3002<\/p>\n<p>\u2463 \u5728\u4f34\u4fa3\u7684\u5706\u65c1\u5199\u4e0b\u5bf9\u65b9\u7ed9\u4e88\u4f60\u7684\u652f\u6301\u65b9\u5f0f\u3002<\/p>\n<p>\u2464 \u5728\u4e24\u5706\u4e4b\u95f4\u52a0\u4e0a\u4e00\u6761\u201c\u6211\u4eec\u6b63\u5728\u5171\u540c\u5efa\u7acb\u7684\u672a\u6765\u8def\u5f84\u201d\uff0c\u8c61\u5f81\u7a33\u5b9a\u6027\u3002<\/p>\n<\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div class=\"pd-item\" data-lesson=\"236\">\n<h3>\u25cb 235. \u8fdc\u8ddd\u79bb\u5173\u7cfb\u7a33\u5b9a\u611f\u65e5\u5fd7\u5f15\u5bfc<\/h3>\n<p>\u2460 \u4eca\u5929\u6211\u5728\u54ea\u4e2a\u65f6\u523b\u56e0\u4e3a\u8ddd\u79bb\u611f\u5230\u4e0d\u5b89\uff1f<\/p>\n<p>\u2461 \u73b0\u5b9e\u53d1\u751f\u4e86\u4ec0\u4e48\uff1f\u60f3\u8c61\u53c8\u8865\u4e0a\u4e86\u4ec0\u4e48\uff1f<\/p>\n<p>\u2462 \u6211\u4eec\u4e4b\u95f4\u5df2\u6709\u7684\u7a33\u5b9a\u5143\u7d20\u662f\u4ec0\u4e48\uff1f\uff08\u8282\u594f\/\u627f\u8bfa\/\u65b9\u5411\uff09<\/p>\n<p>\u2463 \u6211\u80fd\u505a\u4ec0\u4e48\u8ba9\u4eca\u5929\u7684\u81ea\u5df1\u66f4\u7a33\u5b9a\uff1f<\/p>\n<p>\u2464 \u5199\u4e00\u53e5\u5173\u4e8e\u201c\u8ddd\u79bb\u4e0e\u8fde\u7ed3\u201d\u7684\u5b89\u5b9a\u8bed\u3002<\/p>\n<\/p><\/div>\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n<p>  <!-- \ud83d\udc8c \u8bfe\u7a0b\u7ed3\u675f\u8bed\uff08\u4fdd\u6301\u4e00\u884c\uff09 --><\/p>\n<p style=\"text-align:center; font-size:16px; color:#555; margin-top:30px; margin-bottom:30px;\">\u8ddd\u79bb\u8003\u9a8c\u7684\u4e0d\u662f\u7231\uff0c\u800c\u662f\u6211\u4eec\u80fd\u5426\u5728\u5404\u81ea\u7684\u751f\u6d3b\u91cc\u4fdd\u6301\u5bf9\u5f7c\u6b64\u7684\u65b9\u5411\u611f\u3002<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c236\u8bfe\uff1a\u8fdc\u8ddd\u79bb\u5173\u7cfb\u4e2d\u7684\u5b89\u5168\u5efa\u7acb \u65f6\u957f\uff1a70\u5206\u949f \u4e3b\u9898\u7b80\u4ecb\uff1a \u8fdc\u8ddd\u79bb\u5173\u7cfb\u6700\u72ec\u7279\u7684\u6311\u6218\uff0c\u662f\u201c\u770b\u4e0d\u89c1\u201d\u548c\u201c\u65e0\u6cd5\u4e00 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-13311","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/pages\/13311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/comments?post=13311"}],"version-history":[{"count":2,"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/pages\/13311\/revisions"}],"predecessor-version":[{"id":17385,"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/pages\/13311\/revisions\/17385"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/media?parent=13311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}