{"id":13965,"date":"2025-11-20T05:05:21","date_gmt":"2025-11-20T05:05:21","guid":{"rendered":"https:\/\/arttao.org\/?page_id=13965"},"modified":"2025-11-20T05:05:21","modified_gmt":"2025-11-20T05:05:21","slug":"%e7%ac%ac574%e8%af%be%ef%bc%9a%e8%87%aa%e6%88%91%e5%ae%89%e6%8a%9a%e4%b8%8e%e5%ae%89%e5%85%a8%e6%9a%97%e7%a4%ba%e6%96%b9%e6%b3%95","status":"publish","type":"page","link":"https:\/\/arttao.org\/ru\/%e7%ac%ac574%e8%af%be%ef%bc%9a%e8%87%aa%e6%88%91%e5%ae%89%e6%8a%9a%e4%b8%8e%e5%ae%89%e5%85%a8%e6%9a%97%e7%a4%ba%e6%96%b9%e6%b3%95\/","title":{"rendered":"\u7b2c574\u8bfe\uff1a\u81ea\u6211\u5b89\u629a\u4e0e\u5b89\u5168\u6697\u793a\u65b9\u6cd5"},"content":{"rendered":"<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3 style=\"text-align:center;margin-bottom:20px;\">\u7b2c574\u8bfe\uff1a\u81ea\u6211\u5b89\u629a\u4e0e\u5b89\u5168\u6697\u793a\u65b9\u6cd5<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>75\u5206\u949f<\/p>\n<p>  <!-- ==================== \u7b2c1\u90e8\u5206 \u00b7 \u6982\u8ff0\uff08200\u2013250\u5b57\uff09 ==================== --><\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff08\u6982\u8ff0\uff09\uff1a<\/strong><\/p>\n<p>\n    \u5728\u60c5\u7eea\u56e0\u5e94\u969c\u788d\u4e2d\uff0c\u201c\u5b89\u629a\u81ea\u5df1\u201d\u5f80\u5f80\u6bd4\u5b89\u629a\u4ed6\u4eba\u66f4\u56f0\u96be\u3002\u5f53\u60c5\u7eea\u51b2\u51fb\u6765\u5f97\u7a81\u7136\uff0c<br \/>\n    \u5927\u8111\u4f1a\u8fc5\u901f\u8fdb\u5165\u751f\u5b58\u6a21\u5f0f\uff1a\u5fc3\u8df3\u53d8\u5feb\u3001\u547c\u5438\u7f29\u7a84\u3001\u808c\u8089\u7d27\u7ef7\u3001\u6ce8\u610f\u529b\u6536\u7f29\uff0c\u50cf\u662f\u5728\u968f\u65f6\u7b49\u5f85\u4e0b\u4e00\u6b21\u5371\u9669\u3002<br \/>\n    \u6b64\u65f6\uff0c\u8bb8\u591a\u4eba\u4f1a\u8bef\u4ee5\u4e3a\u201c\u6211\u5e94\u8be5\u51b7\u9759\u201d\u201c\u6211\u4e0d\u80fd\u614c\u201d\u201c\u6211\u5fc5\u987b\u5fcd\u4f4f\u201d\uff0c\u4f46\u8fd9\u4e9b\u547d\u4ee4\u5f0f\u7684\u81ea\u6211\u5bf9\u8bdd\u5f80\u5f80\u53ea\u4f1a\u52a0\u5267\u538b\u529b\u3002<br \/>\n    \u672c\u8bfe\u5c06\u5e26\u4f60\u5b66\u4e60\u4e24\u7c7b\u91cd\u8981\u7684\u8c03\u8282\u6280\u5de7\uff1a<strong>\u81ea\u6211\u5b89\u629a\uff08Self-Soothing\uff09<\/strong>\u4e0e<strong>\u5b89\u5168\u6697\u793a\uff08Safety Cues\uff09<\/strong>\u3002<br \/>\n    \u524d\u8005\u5e2e\u52a9\u4f60\u5728\u8eab\u4f53\u5c42\u9762\u964d\u901f\uff0c\u8ba9\u795e\u7ecf\u7cfb\u7edf\u91cd\u65b0\u611f\u5230\u53ef\u627f\u53d7\uff1b\u540e\u8005\u5219\u4ee5\u8bed\u8a00\u3001\u56fe\u50cf\u3001\u89e6\u611f\u6216\u73af\u5883\u7ebf\u7d22\u5411\u5927\u8111\u4f20\u9012\u201c\u73b0\u5728\u662f\u5b89\u5168\u7684\u201d\u8baf\u53f7\u3002<br \/>\n    \u5f53\u4f60\u9010\u6e10\u80fd\u5728\u60c5\u7eea\u6ce2\u52a8\u4e2d\u8fd0\u7528\u8fd9\u4e9b\u6280\u5de7\uff0c\u4f60\u4e0d\u518d\u4f9d\u8d56\u7206\u53d1\u3001\u538b\u6291\u6216\u9003\u907f\uff0c\u800c\u662f\u80fd\u591f\u6e29\u67d4\u5730\u8c03\u8282\u81ea\u5df1\uff0c\u4e3a\u60c5\u7eea\u521b\u9020\u4e00\u4e2a\u67d4\u8f6f\u7684\u7740\u9646\u70b9\u3002\n  <\/p>\n<p>  [arttao_Healing_Course_tts_group574_578]<\/p>\n<p>  <!-- ==================== AI\u4e92\u52a8 ==================== --><\/p>\n<h3 style=\"margin-top:28px;margin-bottom:8px;\">\u25b2 AI\u4e92\u52a8\uff1a\u627e\u5230\u4f60\u7684\u201c\u5b89\u5168\u6697\u793a\u5b57\u5178\u201d<\/h3>\n<p>\n    \u8bf7\u5199\u4e0b\u4e00\u4e2a\u8ba9\u4f60\u6700\u8fd1\u611f\u5230\u4e0d\u5b89\u7684\u65f6\u523b\uff08\u4f8b\u5982\uff1a\u88ab\u5426\u5b9a\u3001\u88ab\u5ffd\u7565\u3001\u5de5\u4f5c\u538b\u529b\u3001\u4eba\u9645\u8bef\u4f1a\uff09\u3002<br \/>\n    AI \u5c06\u534f\u52a9\u4f60\uff1a<br \/>\n    \u2460 \u627e\u51fa\u5f53\u65f6\u8eab\u4f53\u6700\u7d27\u7ef7\u7684\u4f4d\u7f6e\uff1b<br \/>\n    \u2461 \u4e3a\u4f60\u91cf\u8eab\u5b9a\u5236 3\u20135 \u6761\u201c\u5b89\u5168\u6697\u793a\u53e5\u201d\uff1b<br \/>\n    \u2462 \u7ed9\u51fa\u5bf9\u5e94\u7684\u81ea\u6211\u5b89\u629a\u65b9\u5f0f\uff08\u89e6\u89c9\u3001\u58f0\u97f3\u3001\u547c\u5438\u3001\u52a8\u4f5c\uff09\uff1b<br \/>\n    \u2463 \u5e2e\u4f60\u5efa\u7acb\u4e00\u4e2a\u5c5e\u4e8e\u4f60\u7684\u5fae\u578b\u201c\u5b89\u5168\u65b9\u6848\u201d\u3002\n  <\/p>\n    <div id=\"psych-ai-chat-container\">\n        <button id=\"toggle-chatbox\" style=\"font-size:1rem; background:#F0F8FF; padding:8px 20px; border: 1px solid #F5DEB3; border-radius:18px;\">\u5fc3\u7406\u7b54\u7591<\/button>\n\n    <!-- \u5bf9\u8bdd\u6846\u533a\u57df\uff1a\u9ed8\u8ba4\u9690\u85cf -->\n   \n   <div id=\"psych-ai-chat-container\" style=\"margin: 40px 0;\">\n   \n    <div id=\"psych-ai-chat\" style=\"\n        display: none;\n        margin-top: 20px;\n        border: 1px solid #F5DEB3;\n        padding: 8px;\n        background: white;\n        max-width: 750px;\n        border-radius: 30px;\n        box-shadow: 0 2px 10px rgba(0,0,0,0.05);\n    \">\n        <div id=\"chat-window\" style=\"\n            height: 300px;\n            overflow-y: auto;\n            background: #ffffff;\n            padding: 8px;\n            border: 1px solid #ddd;\n            white-space: pre-wrap;\n            font-size: 16px;\n            border-radius: 30px;\n        \"><\/div>\n\n        <div style=\"margin-top: 10px;\">\n            <textarea id=\"chat-input\" placeholder=\"\u270d \u8f93\u5165\u4f60\u7684\u95ee\u9898\u2026\" style=\"\n                width: 95%;\n                height: 60px;\n                border-radius: 20px;\n                padding: 8px;\n                font-size: 15px;\n                border: 1px solid #F5DEB3;\n            \"><\/textarea>\n            <button id=\"chat-submit\" style=\"\n                margin-top: 3px;\n                padding: 8px 16px;\n                background-color: #F0F8FF;\n                color: #2C003E;\n                border: none;\n                border-radius: 20px;\n                font-size: 14px;\n                cursor: pointer;\n            \">\u53d1\u9001<\/button>\n            \n            <!-- \u2705 \u65b0\u589e\uff1a\u4fdd\u5b58\u8bb0\u5f55\u6309\u94ae -->\n<button id=\"chat-save\" style=\"\n    margin-top: 8px;\n    padding: 8px 16px;\n    background-color: #e1ffe1;\n    color: #333;\n    border: none;\n    border-radius: 20px;\n    font-size: 14px;\n    cursor: pointer;\n\">\ud83d\udcbe \u4fdd\u5b58\u8bb0\u5f55<\/button>\n\n<!-- \u2705 \u4fdd\u5b58\u63d0\u793a\u6587\u5b57 -->\n<p id=\"save-notice\" style=\"display:none; color:green; margin-top:10px; font-weight:bold;\">\ud83d\udcbe \u6b63\u5728\u4fdd\u5b58\uff0c\u8bf7\u7a0d\u5019\u2026<\/p>\n\n\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<script>\n\n\/\/ \u4fdd\u5b58\u8bb0\u5f55\u6309\u94ae\u903b\u8f91\nconst saveBtn = document.getElementById(\"chat-save\");\nconst saveNotice = document.getElementById(\"save-notice\");\n\nsaveBtn.addEventListener(\"click\", function () {\n    const content = document.getElementById(\"chat-window\").innerText.trim();\n    if (!content) {\n        alert(\"\u5f53\u524d\u6ca1\u6709\u5bf9\u8bdd\u5185\u5bb9\u53ef\u4fdd\u5b58\u3002\");\n        return;\n    }\n\n    saveNotice.style.display = \"block\";\n\n    const data = new URLSearchParams();\n    data.append(\"action\", \"psych_save_manual_report\");\n    data.append(\"content\", content);\n    data.append(\"nonce\", \"562706eff9\");\n\n    fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n        method: \"POST\",\n        headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n        body: data.toString()\n    })\n    .then(res => res.text())\n    .then(txt => {\n        alert(txt);\n        saveNotice.style.display = \"none\";\n    })\n    .catch(() => {\n        alert(\"\u274c \u4fdd\u5b58\u5931\u8d25\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002\");\n        saveNotice.style.display = \"none\";\n    });\n});\n\n\n    document.addEventListener(\"DOMContentLoaded\", function () {\n        const toggle = document.getElementById(\"toggle-chatbox\");\n        const box = document.getElementById(\"psych-ai-chat\");\n        const win = document.getElementById(\"chat-window\");\n        const input = document.getElementById(\"chat-input\");\n        const submit = document.getElementById(\"chat-submit\");\n\n        toggle.onclick = () => {\n            box.style.display = box.style.display === \"none\" ? \"block\" : \"none\";\n        };\n\n        function append(role, text) {\n            const div = document.createElement(\"div\");\n            div.textContent = (role === 'user' ? 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margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 574 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u97f3\u4e50\u7597\u6108\uff1a\u8bf7\u7528\u8033\u6735\u6e29\u67d4\u5730\u7167\u62a4\u5185\u5fc3\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e95486204ee_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES574.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 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const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- ==================== \u4e2d\u56fd\u8336\u7597\u6108 ==================== --><\/p>\n<h3 style=\"margin-top:28px;\">\u25cb \u4e2d\u56fd\u8336\u7597\u6108 \u00b7 \u5b89\u795e\u6842\u5706\u7ea2\u67a3\u8336<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u6842\u5706\u4e0e\u7ea2\u67a3\u6e29\u8865\u5fc3\u813e\uff0c\u9002\u5408\u4f5c\u4e3a\u60c5\u7eea\u7d27\u7ef7\u3001\u5fc3\u70e6\u4e0d\u5b89\u65f6\u7684\u5b89\u629a\u8336\u996e\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u7ea2\u67a3 3 \u679a\uff0b\u6842\u5706 2\u20133 \u7c92\uff0c\u70ed\u6c34\u6d78\u6ce1 5 \u5206\u949f\uff0c\u9002\u5408\u5728\u591c\u95f4\u6216\u538b\u529b\u540e\u996e\u7528\u3002<\/p>\n<p>  <!-- ==================== \u9053\u5bb6\u4e2d\u836f\u98df\u7597 ==================== --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u4e2d\u56fd\u9053\u5bb6\u4e2d\u836f\u98df\u7597 \u00b7 \u767e\u5408\u83b2\u5b50\u5b81\u5fc3\u6c64<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\n      \u767e\u5408\u6e05\u5fc3\u5b89\u795e\u3001\u83b2\u5b50\u8865\u813e\u56fa\u6c14\uff0c\u662f\u9053\u5bb6\u5178\u7c4d\u4e2d\u7ecf\u5178\u7684\u201c\u5b89\u9b42\u5b9a\u9b44\u201d\u98df\u7597\u3002<br \/>\n      \u9762\u5bf9\u60c5\u7eea\u5931\u8861\u65f6\uff0c\u8fd9\u9053\u6c64\u50cf\u662f\u7ed9\u795e\u7ecf\u7cfb\u7edf\u6253\u4e00\u5242\u6e29\u548c\u7684\u7a33\u5b9a\u9488\uff0c\u8ba9\u4f60\u91cd\u65b0\u611f\u5230\u7a33\u56fa\u4e0e\u88ab\u627f\u8f7d\u3002\n    <\/p>\n<div class=\"medit-btns\"><section class=\"rlx26\"><div class=\"body\"><div class=\"note\">\u672a\u627e\u5230\u7f16\u53f7 574\uff08\u8bf7\u68c0\u67e5 LIST_245.php\uff09<\/div><\/div><\/section><\/div>\n<\/article>\n<p>  <!-- ==================== \u73b0\u4ee3\u827a\u672f\u4e66\u6cd5 ==================== --><\/p>\n<h3>\u25cb \u897f\u65b9\u73b0\u4ee3\u827a\u672f\u4e66\u6cd5\uff08Modern Calligraphy\uff09 \u00b7 \u201cI am safe in this moment.\u201d<\/h3>\n<p><strong>\u7ec3\u4e60\u8bed\u53e5\uff1a<\/strong><\/p>\n<p style=\"font-style:italic;color:#444;font-size:17px;\">I am safe in this moment.<\/p>\n<p><strong>\u4e66\u5199\u91cd\u70b9\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px;line-height:1.8;font-size:15px;\">\n<li>\u7ebf\u6761\u5e94\u6709\u8f7b\u67d4\u7684\u5f27\u5ea6\uff0c\u8c61\u5f81\u201c\u5305\u8986\u4e0e\u627f\u63a5\u201d\u3002<\/li>\n<li>\u201csafe\u201d\u53ef\u52a0\u7c97\u4e00\u70b9\uff0c\u5f3a\u5316\u5fc3\u7406\u6697\u793a\u3002<\/li>\n<li>\u6574\u4f53\u5b57\u4f53\u6d41\u7545\uff0c\u8ba9\u4e66\u5199\u6210\u4e3a\u5b89\u629a\u52a8\u4f5c\u7684\u4e00\u90e8\u5206\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn574\" onclick=\"toggleCalligraphy574()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            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