{"id":14585,"date":"2025-11-23T18:43:47","date_gmt":"2025-11-23T18:43:47","guid":{"rendered":"https:\/\/arttao.org\/?page_id=14585"},"modified":"2025-11-23T18:43:47","modified_gmt":"2025-11-23T18:43:47","slug":"%e7%ac%ac916%e8%af%be%ef%bc%9a%e5%9c%a8%e9%ab%98%e5%8e%8b%e6%83%85%e5%a2%83%e4%b8%8b%e4%bf%9d%e6%8c%81%e7%a8%b3%e5%ae%9a%e7%9a%84%e6%96%b9%e6%b3%95","status":"publish","type":"page","link":"https:\/\/arttao.org\/ru\/%e7%ac%ac916%e8%af%be%ef%bc%9a%e5%9c%a8%e9%ab%98%e5%8e%8b%e6%83%85%e5%a2%83%e4%b8%8b%e4%bf%9d%e6%8c%81%e7%a8%b3%e5%ae%9a%e7%9a%84%e6%96%b9%e6%b3%95\/","title":{"rendered":"\u7b2c916\u8bfe\uff1a\u5728\u9ad8\u538b\u60c5\u5883\u4e0b\u4fdd\u6301\u7a33\u5b9a\u7684\u65b9\u6cd5"},"content":{"rendered":"<div style=\"max-width:800px; margin:auto; font-family:'Georgia', serif; line-height:1.8; color:#333;\">\n<h3 style=\"text-align:center; margin-bottom:20px;\">\u7b2c916\u8bfe\uff1a\u5728\u9ad8\u538b\u60c5\u5883\u4e0b\u4fdd\u6301\u7a33\u5b9a\u7684\u65b9\u6cd5<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>85\u5206\u949f<\/p>\n<p> <!-- ==================== \u7b2c1\u90e8\u5206 \u00b7 \u6982\u8ff0\uff08200\u2013250\u5b57\uff09 ==================== --> <\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff08\u6982\u8ff0\uff09\uff1a<\/strong><\/p>\n<p> \u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d\uff08PTSD\uff09\u5e76\u4e0d\u662f\u53ea\u5728\u89e6\u53d1\u7269\u51fa\u73b0\u65f6\u624d\u4f1a\u6ce2\u52a8\u3002\u8bb8\u591a\u4eba\u5728\u9762\u5bf9\u9ad8\u538b\u60c5\u5883\u2014\u2014\u5de5\u4f5c\u3001\u4e89\u6267\u3001\u7a81\u53d1\u4e8b\u4ef6\u3001\u793e\u4ea4\u573a\u5408\u3001\u901f\u5ea6\u8fc7\u5feb\u7684\u73af\u5883\u2014\u2014\u90fd\u4f1a\u51fa\u73b0\u8eab\u4f53\u201c\u63d0\u524d\u8fdb\u5165\u6218\u6597\u6216\u9003\u8dd1\u6a21\u5f0f\u201d\u7684\u60c5\u51b5\uff1a\u80f8\u53e3\u7d27\u3001\u8bf4\u4e0d\u51fa\u8bdd\u3001\u547c\u5438\u53d8\u6d45\u3001\u8111\u888b\u4e00\u7247\u7a7a\u767d\u3001\u56db\u80a2\u51b0\u51b7\u3002\u4f60\u53ef\u80fd\u4f1a\u4ee5\u4e3a\u81ea\u5df1\u201c\u53cd\u5e94\u8fc7\u5ea6\u4e86\u201d\uff0c\u4f46\u4e8b\u5b9e\u662f\uff1a\u4f60\u7684\u5927\u8111\u6b63\u5728\u8bd5\u56fe\u4fdd\u62a4\u4f60\uff0c\u800c\u4e0d\u662f\u6545\u610f\u8ba9\u4f60\u5931\u63a7\u3002\u7b2c916\u8bfe\u5c06\u5e26\u4f60\u5efa\u7acb\u4e00\u5957\u201c\u9ad8\u538b\u7a33\u5b9a\u7b56\u7565\u201d\uff1a\u6a2a\u8188\u819c\u6df1\u547c\u5438\u3001\u8eab\u4f53\u5b9a\u70b9\u951a\u5b9a\u3001\u5fae\u52a8\u4f5c\u653e\u677e\u6cd5\u3001\u5185\u5728\u8bed\u8a00\u66ff\u6362\u3001\u89c6\u89c9\u7a33\u5b9a\u6cd5\u7b49\uff0c\u8ba9\u4f60\u5728\u7d27\u7ef7\u7684\u73af\u5883\u4e2d\u91cd\u65b0\u638c\u63e1\u8eab\u4f53\u4e0e\u60c5\u7eea\u7684\u65b9\u5411\u76d8\u3002\u672c\u8bfe\u7684\u76ee\u6807\u4e0d\u662f\u5f3a\u8feb\u4f60\u201c\u9547\u5b9a\u201d\uff0c\u800c\u662f\u8ba9\u4f60\u5728\u538b\u529b\u4e4b\u4e2d\u4ecd\u7136\u80fd\u627e\u5230\u5c5e\u4e8e\u4f60\u7684\u8282\u5f8b\u3001\u7a7a\u95f4\u4e0e\u5b89\u5168\u611f\u3002 <\/p>\n<p>[arttao_Healing_Course_tts_group915_916]<\/p>\n<p><!-- ==================== AI\u4e92\u52a8 ==================== --> <\/p>\n<h3 style=\"margin-top:28px; margin-bottom:8px;\">\u25b2 AI\u4e92\u52a8\uff1a\u8bad\u7ec3\u4f60\u7684\u201c\u9ad8\u538b\u7a33\u5b9a\u5de5\u5177\u5305\u201d<\/h3>\n<p> \u8bf7\u5411 AI \u63cf\u8ff0\uff1a\u2460 \u6700\u8ba9\u4f60\u7d27\u7ef7\u7684\u9ad8\u538b\u573a\u666f\uff1b\u2461 \u5f53\u65f6\u8eab\u4f53\u6700\u5148\u51fa\u73b0\u7684\u4e09\u4e2a\u53cd\u5e94\uff1b\u2462 \u4f60\u5e0c\u671b\u5728\u4e0b\u6b21\u80fd\u505a\u5230\u7684\u4e00\u4e2a\u6539\u53d8\uff08\u5982\uff1a\u547c\u5438\u7a33\u4f4f\u3001\u8eab\u4f53\u4e0d\u50f5\u786c\u3001\u5934\u8111\u4e0d\u7a7a\u767d\uff09\u3002AI \u5c06\u534f\u52a9\u4f60\uff1a\u2460 \u5efa\u7acb\u4e2a\u4eba\u5316\u201c\u9ad8\u538b\u7a33\u5b9a\u6b65\u9aa4\u201d\uff1b\u2461 \u627e\u51fa\u4f60\u6700\u6709\u6548\u7684\u7a33\u5b9a\u951a\u70b9\uff1b\u2462 \u4e3a\u4f60\u8bbe\u8ba1\u4e00\u4e2a\u300c90 \u79d2\u7a33\u5b9a\u7ec3\u4e60\u300d\uff1b\u2463 \u5199\u4e00\u53e5\u9ad8\u538b\u65f6\u53ef\u7acb\u5373\u9ed8\u5ff5\u7684\u201c\u7a33\u5b9a\u8bed\u201d\u3002 <\/p>\n    <div id=\"psych-ai-chat-container\">\n        <button id=\"toggle-chatbox\" style=\"font-size:1rem; background:#F0F8FF; padding:8px 20px; border: 1px solid #F5DEB3; border-radius:18px;\">\u5fc3\u7406\u7b54\u7591<\/button>\n\n    <!-- \u5bf9\u8bdd\u6846\u533a\u57df\uff1a\u9ed8\u8ba4\u9690\u85cf -->\n   \n   <div id=\"psych-ai-chat-container\" style=\"margin: 40px 0;\">\n   \n    <div id=\"psych-ai-chat\" style=\"\n        display: none;\n        margin-top: 20px;\n        border: 1px solid #F5DEB3;\n        padding: 8px;\n        background: white;\n        max-width: 750px;\n        border-radius: 30px;\n        box-shadow: 0 2px 10px rgba(0,0,0,0.05);\n    \">\n        <div id=\"chat-window\" style=\"\n            height: 300px;\n            overflow-y: auto;\n            background: #ffffff;\n            padding: 8px;\n            border: 1px solid #ddd;\n            white-space: pre-wrap;\n            font-size: 16px;\n            border-radius: 30px;\n        \"><\/div>\n\n        <div style=\"margin-top: 10px;\">\n            <textarea id=\"chat-input\" placeholder=\"\u270d \u8f93\u5165\u4f60\u7684\u95ee\u9898\u2026\" style=\"\n                width: 95%;\n                height: 60px;\n                border-radius: 20px;\n                padding: 8px;\n                font-size: 15px;\n                border: 1px solid #F5DEB3;\n            \"><\/textarea>\n            <button id=\"chat-submit\" style=\"\n                margin-top: 3px;\n                padding: 8px 16px;\n                background-color: #F0F8FF;\n                color: #2C003E;\n                border: none;\n                border-radius: 20px;\n                font-size: 14px;\n                cursor: pointer;\n            \">\u53d1\u9001<\/button>\n            \n            <!-- \u2705 \u65b0\u589e\uff1a\u4fdd\u5b58\u8bb0\u5f55\u6309\u94ae -->\n<button id=\"chat-save\" style=\"\n    margin-top: 8px;\n    padding: 8px 16px;\n    background-color: #e1ffe1;\n    color: #333;\n    border: none;\n    border-radius: 20px;\n    font-size: 14px;\n    cursor: pointer;\n\">\ud83d\udcbe \u4fdd\u5b58\u8bb0\u5f55<\/button>\n\n<!-- \u2705 \u4fdd\u5b58\u63d0\u793a\u6587\u5b57 -->\n<p id=\"save-notice\" style=\"display:none; color:green; margin-top:10px; font-weight:bold;\">\ud83d\udcbe \u6b63\u5728\u4fdd\u5b58\uff0c\u8bf7\u7a0d\u5019\u2026<\/p>\n\n\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<script>\n\n\/\/ \u4fdd\u5b58\u8bb0\u5f55\u6309\u94ae\u903b\u8f91\nconst saveBtn = document.getElementById(\"chat-save\");\nconst saveNotice = document.getElementById(\"save-notice\");\n\nsaveBtn.addEventListener(\"click\", function () {\n    const content = document.getElementById(\"chat-window\").innerText.trim();\n    if (!content) {\n        alert(\"\u5f53\u524d\u6ca1\u6709\u5bf9\u8bdd\u5185\u5bb9\u53ef\u4fdd\u5b58\u3002\");\n        return;\n    }\n\n    saveNotice.style.display = \"block\";\n\n    const data = new URLSearchParams();\n    data.append(\"action\", \"psych_save_manual_report\");\n    data.append(\"content\", content);\n    data.append(\"nonce\", \"562706eff9\");\n\n    fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n        method: \"POST\",\n        headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n        body: data.toString()\n    })\n    .then(res => res.text())\n    .then(txt => {\n        alert(txt);\n        saveNotice.style.display = \"none\";\n    })\n    .catch(() => {\n        alert(\"\u274c \u4fdd\u5b58\u5931\u8d25\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002\");\n        saveNotice.style.display = \"none\";\n    });\n});\n\n\n    document.addEventListener(\"DOMContentLoaded\", function () {\n        const toggle = document.getElementById(\"toggle-chatbox\");\n        const box = document.getElementById(\"psych-ai-chat\");\n        const win = document.getElementById(\"chat-window\");\n        const input = document.getElementById(\"chat-input\");\n        const submit = document.getElementById(\"chat-submit\");\n\n        toggle.onclick = () => {\n            box.style.display = box.style.display === \"none\" ? \"block\" : \"none\";\n        };\n\n        function append(role, text) {\n            const div = document.createElement(\"div\");\n            div.textContent = (role === 'user' ? 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margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e9456bd4383_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e9456bd4383_audio');\n        const canvas = document.getElementById('audio_waveform_69e9456bd4383_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p><!-- ==================== \u82b1\u8349\u8336\u7597\u6108\u996e\u54c1 ==================== --> <\/p>\n<h3 style=\"margin-top:28px;\">\u25cb \u82b1\u8349\u8336\u7597\u6108\u996e\u54c1 \u00b7 \u201c\u6c89\u7a33\u4e13\u6ce8\u8336\u201d<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong> \u9ad8\u538b\u72b6\u6001\u4e0b\uff0c\u795e\u7ecf\u7cfb\u7edf\u5f80\u5f80\u540c\u65f6\u7d27\u5f20\u4e0e\u75b2\u60eb\u3002\u8584\u8377\u3001\u67e0\u6aac\u9999\u8702\u8349\u4e0e\u8ff7\u8fed\u9999\u7684\u7ec4\u5408\uff0c\u80fd\u591f\u63d0\u795e\u53c8\u4e0d\u523a\u6fc0\uff0c\u5e2e\u52a9\u4f60\u5728\u7d27\u7ef7\u4e2d\u4fdd\u6301\u6e05\u6670\u611f\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong> \u8ff7\u8fed\u9999 1g\u3001\u8584\u8377\u53f6 1g\u3001\u67e0\u6aac\u9999\u8702\u8349 2g\uff0c\u70ed\u6c34\u6d78\u6ce1 5\u20137 \u5206\u949f\u3002\u996e\u7528\u65f6\u6df1\u547c\u5438\u4e09\u6b21\uff0c\u8ba9\u6e05\u9999\u5e26\u4f60\u4ece\u538b\u529b\u7684\u8fb9\u7f18\u7f13\u7f13\u9000\u56de\u3002<\/p>\n<p> <!-- ==================== \u4e2d\u56fd\u98df\u7597 \u00b7 \u7fb9\u54c1\uff0840\u6b3e\uff09 ==================== --> <\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u4e2d\u56fd\u98df\u7597 \u00b7 \u7fb9\u54c1\u7597\u6108 \u00b7 \u201c\u5c71\u836f\u832f\u82d3\u7a33\u6c14\u7fb9\u201d<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p> \u9ad8\u538b\u72b6\u6001\u5e38\u8ba9\u8eab\u4f53\u201c\u6cc4\u6c14\u201d\uff1a\u5fc3\u70e6\u3001\u5931\u7720\u3001\u4e4f\u529b\u3001\u80c3\u4e0d\u9002\u3002\u5c71\u836f\u8865\u6c14\u3001\u832f\u82d3\u5b89\u5fc3\uff0c\u662f\u8c03\u7406\u538b\u529b\u53cd\u5e94\u7684\u7ecf\u5178\u7ec4\u5408\u3002\u8fd9\u6b3e\u7fb9\u54c1\u80fd\u5728\u5fd9\u788c\u6216\u7d27\u7ef7\u540e\u5e2e\u52a9\u4f60\u6062\u590d\u8010\u53d7\u5ea6\uff0c\u8ba9\u7cfb\u7edf\u91cd\u65b0\u7a33\u4f4f\u3002 <\/p>\n<ul style=\"font-size:15px; line-height:1.8; padding-left:18px;\">\n<li><strong>\u6750\u6599\uff1a<\/strong>\u5c71\u836f 100g\u3001\u832f\u82d3 20g\u3001\u5c11\u91cf\u67b8\u675e\u3002<\/li>\n<li><strong>\u505a\u6cd5\uff1a<\/strong>\u5c71\u836f\u5207\u5757\u4e0e\u832f\u82d3\u540c\u716e 25 \u5206\u949f\uff0c\u52a0\u67b8\u675e\u518d\u7168 5 \u5206\u949f\u3002<\/li>\n<li><strong>\u529f\u6548\uff1a<\/strong>\u8865\u6c14\u3001\u5b89\u795e\u3001\u6062\u590d\u9ad8\u538b\u540e\u7684\u8eab\u5fc3\u8010\u53d7\u529b\u3002<\/li>\n<\/ul>\n<p>\u9002\u5408\u4f5c\u4e3a\u9ad8\u538b\u65e5\u7a0b\u540e\u7684\u201c\u6062\u590d\u6027\u7fb9\u54c1\u201d\u3002<\/p>\n<p> <section class=\"rlx26 \"><details><summary class=\"hero\"><span class=\"pill\">\u7597\u6108\u98df\u8c31<\/span><\/summary><div class=\"panel\"><div class=\"toolbar\"><div class=\"title\">\u98df\u8c31<\/div><a href=\"#\" class=\"btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a><\/div><div class=\"body\"><div class=\"note\">\u672a\u8bfb\u53d6\u5230\u98df\u8c31\u5185\u5bb9\uff08\u8def\u5f84\uff1a<code>\/home2\/lzxwhemy\/public_html\/arttao_org\/wp-content\/uploads\/cookbook\/yan-mai-pian-zhou.html<\/code>\uff09\uff08\u8bf7\u786e\u8ba4\u5df2\u4e0a\u4f20\uff1ayan-mai-pian-zhou.html\uff09<\/div><\/div><div class=\"uploads\"><div class=\"note\">\u4f5c\u54c1\u4e0a\u4f20\uff08\u6700\u591a 2 \u5f20\uff09\uff1a<\/div><div class=\"grid\"><div class=\"card\">\r\n      <img decoding=\"async\" class=\"thumb\" src=\"\" alt=\"\" style=\"display:none\" \/>\r\n      <form class=\"uform\" enctype=\"multipart\/form-data\" onsubmit=\"event.preventDefault(); var f=this; var x=new FormData(f); x.append('action','rlx26x_upload'); fetch('https:\/\/arttao.org\/wp-admin\/admin-ajax.php',{method:'POST',body:x,credentials:'same-origin'}).then(r=>r.json()).then(function(o){ var m=f.querySelector('.msg'); if(o&&o.success){ if(m) m.textContent='\u5df2\u4e0a\u4f20'; var img=f.parentElement.querySelector('.thumb'); if(img){ img.src=o.url; img.style.display='block'; } } else { if(m) m.textContent=(o&&o.message)?o.message:'\u4e0a\u4f20\u5931\u8d25'; } }).catch(function(){ var m=f.querySelector('.msg'); if(m) m.textContent='\u7f51\u7edc\u9519\u8bef'; });\">\r\n        <input type=\"file\" name=\"image\" accept=\"image\/jpeg,image\/png,image\/webp\" required \/>\r\n        <button type=\"submit\" class=\"btn\">\u4e0a\u4f20\u56fe\u7247<\/button>\r\n        <span class=\"msg small\">\u652f\u6301 JPG\/PNG\/WebP\uff0c\u5355\u5f20 \u2264 3MB<\/span>\r\n      <\/form>\r\n    <\/div><div class=\"card\">\r\n      <img decoding=\"async\" class=\"thumb\" src=\"\" alt=\"\" style=\"display:none\" \/>\r\n      <form class=\"uform\" enctype=\"multipart\/form-data\" onsubmit=\"event.preventDefault(); var f=this; var x=new FormData(f); x.append('action','rlx26x_upload'); fetch('https:\/\/arttao.org\/wp-admin\/admin-ajax.php',{method:'POST',body:x,credentials:'same-origin'}).then(r=>r.json()).then(function(o){ var m=f.querySelector('.msg'); if(o&&o.success){ if(m) m.textContent='\u5df2\u4e0a\u4f20'; var img=f.parentElement.querySelector('.thumb'); if(img){ img.src=o.url; img.style.display='block'; } } else { if(m) m.textContent=(o&&o.message)?o.message:'\u4e0a\u4f20\u5931\u8d25'; } }).catch(function(){ var m=f.querySelector('.msg'); if(m) m.textContent='\u7f51\u7edc\u9519\u8bef'; });\">\r\n        <input type=\"file\" name=\"image\" accept=\"image\/jpeg,image\/png,image\/webp\" required \/>\r\n        <button type=\"submit\" class=\"btn\">\u4e0a\u4f20\u56fe\u7247<\/button>\r\n        <span class=\"msg small\">\u652f\u6301 JPG\/PNG\/WebP\uff0c\u5355\u5f20 \u2264 3MB<\/span>\r\n      <\/form>\r\n    <\/div><\/div><\/div><\/div><\/details><\/section> <\/article>\n<p> <!-- ==================== \u4e2d\u4e16\u7eaa\u54e5\u7279\u4f53\u4e66\u6cd5 Gothic Script ==================== --> <\/p>\n<h3>\u25cb \u4e2d\u4e16\u7eaa\u54e5\u7279\u4f53\u4e66\u6cd5 \u00b7 \u53e5\u5199\uff1a\u201cI can stay steady.\u201d<\/h3>\n<p><strong>\u7ec3\u4e60\u8bed\u53e5\uff1a<\/strong><\/p>\n<p style=\"font-style:italic; color:#444; font-size:17px;\">I can stay steady.<\/p>\n<p><strong>\u4e66\u5199\u91cd\u70b9\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px; line-height:1.8; font-size:15px;\">\n<li>\u54e5\u7279\u4f53\u7684\u7ad6\u7b14\u753b\u5982\u540c\u201c\u652f\u67f1\u201d\uff0c\u5199\u7684\u65f6\u5019\u4e13\u6ce8\u4e8e\u7b14\u753b\u7684\u7a33\u4e0e\u76f4\uff0c\u80fd\u5e2e\u52a9\u4f60\u4f53\u4f1a\u201c\u5185\u5728\u7684\u652f\u6491\u201d\u3002<\/li>\n<li>\u201cstay\u201d\u53ef\u5199\u5f97\u7a0d\u52a0\u62c9\u957f\uff0c\u8c61\u5f81\u4f60\u5728\u9ad8\u538b\u4e2d\u4ecd\u80fd\u7ef4\u6301\u81ea\u5df1\u7684\u7a7a\u95f4\u3002<\/li>\n<li>\u201csteady\u201d\u7ed3\u5c3e\u6536\u7b14\u8981\u6c89\u7a33\uff0c\u8ba9\u4e66\u5199\u6210\u4e3a\u8eab\u4f53\u7684\u201c\u843d\u5730\u7ec3\u4e60\u201d\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn900\" onclick=\"toggleCalligraphy900()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage900\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class900.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy900() {\n                var img = document.getElementById(\"calligraphyImage900\");\n                var btn = document.getElementById(\"toggleBtn900\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<p><!-- ==================== \u7cbe\u795e\u66fc\u9640\u7f57\u7597\u6108 \u00b7 \u5e42\u60f3\u6587 ==================== --> <\/p>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u7cbe\u795e\u7597\u6108\uff1a\u7cbe\u795e\u66fc\u9640\u7f57\u5e42\u60f3\u6587 51<\/h3>\n<p> \u8bf7\u89c2\u770b\u66fc\u9640\u7f57\u65f6\uff0c\u628a\u5916\u5708\u89c6\u4e3a\u4e0d\u65ad\u903c\u8fd1\u7684\u538b\u529b\uff1a\u5149\u7ebf\u6025\u4fc3\u3001\u7ebf\u6761\u6df7\u4e71\u3001\u989c\u8272\u6697\u6c89\u3002\u800c\u4e2d\u5fc3\u8c61\u5f81\u7740\u4f60\u5185\u5fc3\u6df1\u5904\u4ecd\u7136\u5b58\u5728\u7684\u90a3\u5757\u7a33\u5b9a\u4e4b\u5730\u3002 <\/p>\n<p> \u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\uff0c\u800c\u662f\u89c2\u770b\u2014\u2014 \u89c2\u770b\u538b\u529b\u5982\u4f55\u5305\u56f4\u4f60\uff0c \u89c2\u770b\u547c\u5438\u5982\u4f55\u5728\u6df7\u4e71\u4e2d\u4e3a\u4f60\u5f00\u51fa\u4e00\u6761\u8def\uff0c \u89c2\u770b\u4e2d\u5fc3\u7684\u5149\u59cb\u7ec8\u672a\u88ab\u541e\u566c\uff0c \u89c2\u770b\u4f60\u5982\u4f55\u5728\u9ad8\u538b\u4e2d\u4ecd\u7136\u80fd\u627e\u5230\u201c\u81ea\u5df1\u201d\u3002 <\/p>\n<p><strong>\u9ed8\u5ff5\uff1a<\/strong> \u201c\u538b\u529b\u5728\u5916\uff0c\u7a33\u5b9a\u5728\u5185\u3002\u201d<\/p>\n<\/p><\/div>\n<p>[mandala_course lesson=&#8221;916&#8243;]<\/p>\n<p><!-- ==================== \u7ed8\u753b\u5f15\u5bfc ==================== --> <\/p>\n<div class=\"art-guidance\" style=\"margin:24px 0; line-height:1.8; font-size:15px;\">\n<h3 style=\"color:#00695C;\">\u7b2c916\u8bfe\uff1a\u7ed8\u5236\u201c\u9ad8\u538b\u4e2d\u7684\u7a33\u70b9\u66fc\u9640\u7f57\u201d<\/h3>\n<p><strong>\u76ee\u7684\uff1a<\/strong> \u5e2e\u52a9\u4f60\u5728\u89c6\u89c9\u4e0a\u5efa\u7acb\u201c\u65e0\u8bba\u591a\u9ad8\u538b\uff0c\u6211\u90fd\u6709\u4e00\u4e2a\u5185\u5728\u7a33\u70b9\u201d\u3002<\/p>\n<p><strong>\u6b65\u9aa4\uff1a<\/strong><br \/> \u2460 \u5728\u5916\u5708\u753b\u51fa\u8c61\u5f81\u538b\u529b\u7684\u51cc\u4e71\u7ebf\u6761\u6216\u788e\u88c2\u7eb9\u7406\uff1b<\/p>\n<p> \u2461 \u5728\u4e2d\u5708\u753b\u5f97\u7a0d\u5fae\u67d4\u548c\uff0c\u4ee3\u8868\u4f60\u6b63\u5728\u5bfb\u627e\u8282\u594f\uff1b<\/p>\n<p> \u2462 \u5728\u4e2d\u5fc3\u753b\u4e00\u4e2a\u6c89\u7a33\u7684\u5c0f\u5706\u70b9\uff0c\u5199\u4e0a\uff1a<strong>\u201c\u7a33\u70b9\u5728\u8fd9\u91cc\u3002\u201d<\/strong><\/p>\n<p> \u2463 \u5b8c\u6210\u540e\u89c2\u770b 30 \u79d2\uff0c\u8ba9\u89c6\u89c9\u56fe\u50cf\u6210\u4e3a\u4f60\u9762\u5bf9\u9ad8\u538b\u65f6\u7684\u7a33\u5b9a\u951a\u70b9\u3002 <\/p>\n<\/p><\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<p><!-- ==================== \u65e5\u5fd7\u5f15\u5bfc ==================== --> <\/p>\n<div class=\"pd-item\" data-lesson=\"916\">\n<h3>\u25cb 916. \u65e5\u5fd7\u5f15\u5bfc<\/h3>\n<p>\u2460 \u4eca\u5929\u51fa\u73b0\u4e86\u54ea\u4e9b\u9ad8\u538b\u60c5\u5883\uff1f<\/p>\n<p>\u2461 \u8eab\u4f53\u5728\u7b2c\u4e00\u79d2\u7ed9\u4e86\u4f60\u4ec0\u4e48\u8baf\u53f7\uff1f<\/p>\n<p>\u2462 \u54ea\u4e00\u4e2a\u7a33\u5b9a\u6280\u5de7\u5bf9\u4f60\u6700\u6709\u6548\uff1f<\/p>\n<p>\u2463 \u5199\u4e00\u53e5\u5de9\u56fa\u53e5\uff1a<strong>\u201c\u6211\u53ef\u4ee5\u5728\u538b\u529b\u4e4b\u4e2d\u7a33\u4f4f\u81ea\u5df1\u3002\u201d<\/strong><\/p>\n<\/p><\/div>\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n<p><!-- ==================== \u7ed3\u675f\u8bed ==================== --> <\/p>\n<p style=\"text-align:center; font-size:17px; color:#555; margin-top:30px; margin-bottom:30px;\"> \u9ad8\u538b\u5e76\u4e0d\u4f1a\u5b9a\u4e49\u4f60\uff0c \u4f60\u5bf9\u538b\u529b\u7684\u56de\u5e94\u65b9\u5f0f\uff0c \u624d\u662f\u771f\u6b63\u6b63\u5728\u88ab\u4f60\u91cd\u65b0\u5851\u9020\u7684\u529b\u91cf\u3002 <\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c916\u8bfe\uff1a\u5728\u9ad8\u538b\u60c5\u5883\u4e0b\u4fdd\u6301\u7a33\u5b9a\u7684\u65b9\u6cd5 \u65f6\u957f\uff1a85\u5206\u949f \u4e3b\u9898\u7b80\u4ecb\uff08\u6982\u8ff0\uff09\uff1a \u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d\uff08PTSD\uff09\u5e76\u4e0d\u662f\u53ea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-14585","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/pages\/14585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/comments?post=14585"}],"version-history":[{"count":1,"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/pages\/14585\/revisions"}],"predecessor-version":[{"id":14586,"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/pages\/14585\/revisions\/14586"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/ru\/wp-json\/wp\/v2\/media?parent=14585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}