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aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<p>  <!-- \ud83e\udd63 \u4e2d\u56fd\u98df\u7597 \u00b7 \u7ca5\u54c1 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u4e2d\u56fd\u98df\u7597 \u00b7 \u7ca5\u54c1 \u00b7 \u6842\u5706\u83b2\u5b50\u7ca5<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\n      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onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a><\/div><div class=\"body\"><div class=\"note\">\u672a\u8bfb\u53d6\u5230\u98df\u8c31\u5185\u5bb9\uff08\u8def\u5f84\uff1a<code>\/home2\/lzxwhemy\/public_html\/arttao_org\/wp-content\/uploads\/cookbook\/kao-hong-shu-pei-hei-dou.html<\/code>\uff09\uff08\u8bf7\u786e\u8ba4\u5df2\u4e0a\u4f20\uff1akao-hong-shu-pei-hei-dou.html\uff09<\/div><\/div><div class=\"uploads\"><div class=\"note\">\u4f5c\u54c1\u4e0a\u4f20\uff08\u6700\u591a 2 \u5f20\uff09\uff1a<\/div><div class=\"grid\"><div class=\"card\">\r\n      <img decoding=\"async\" class=\"thumb\" src=\"\" alt=\"\" style=\"display:none\" \/>\r\n      <form class=\"uform\" enctype=\"multipart\/form-data\" onsubmit=\"event.preventDefault(); var f=this; var x=new FormData(f); x.append('action','rlx26x_upload'); fetch('https:\/\/arttao.org\/wp-admin\/admin-ajax.php',{method:'POST',body:x,credentials:'same-origin'}).then(r=>r.json()).then(function(o){ var 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\u68a6\u5883\u66fc\u9640\u7f57\u7597\u6108 \u00b7 \u5e42\u60f3\u6587 --><\/p>\n<h3>\ud83c\udfa8 \u68a6\u5883\u66fc\u9640\u7f57\u7597\u6108 \u00b7 \u5e42\u60f3\u6587 996 \u00b7 \u547c\u5438\u91cc\u7684\u5c0f\u5c9b<\/h3>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<p>\n      \u60f3\u8c61\u4f60\u7ad9\u5728\u4e00\u7247\u7565\u663e\u6df7\u4e71\u7684\u6d77\u9762\u4e0a\uff0c\u6d6a\u4e00\u5c42\u63a5\u4e00\u5c42\u5730\u6d8c\u8fc7\u6765\uff1a\u662f\u4efb\u52a1\u3001\u5bf9\u8bdd\u3001\u9057\u61be\u3001\u62c5\u5fe7\uff0c\u8fd8\u6709\u90a3\u4e9b\u4f60\u6765\u4e0d\u53ca\u6d88\u5316\u7684\u753b\u9762\u3002\u4f60\u5e76\u4e0d\u9700\u8981\u8df3\u8fdb\u6d77\u91cc\u6574\u7406\u6bcf\u4e00\u6735\u6d6a\u82b1\uff0c\u53ea\u662f\u5728\u4e00\u5757\u5b89\u9759\u7684\u5c0f\u5c9b\u4e0a\uff0c\u8f7b\u8f7b\u5730\u547c\u5438\u3002\u6bcf\u4e00\u6b21\u5438\u6c14\uff0c\u6d77\u6d6a\u9760\u8fd1\uff1b\u6bcf\u4e00\u6b21\u547c\u6c14\uff0c\u6d6a\u53c8\u9000\u56de\u53bb\u4e00\u70b9\u3002\n    <\/p>\n<p>\n      \u73b0\u5728\uff0c\u628a\u8fd9\u7247\u666f\u8c61\u53d8\u6210\u4e00\u5e45\u66fc\u9640\u7f57\uff1a\u5706\u5fc3\u662f\u4f60\u7ad9\u7acb\u7684\u5c0f\u5c9b\uff0c\u5916\u5708\u662f\u4e00\u5708\u5708\u8d77\u4f0f\u7684\u6d77\u6d6a\u7eb9\u8def\u3002\u4f60\u4e0d\u6025\u7740\u753b\u51fa\u6240\u6709\u7ec6\u8282\uff0c\u53ea\u662f\u7528\u76ee\u5149\u6162\u6162\u6cbf\u7740\u8fd9\u4e9b\u7ebf\u6761\u79fb\u52a8\uff0c\u89c2\u770b\u6d6a\u5982\u4f55\u9760\u8fd1\u3001\u5982\u4f55\u9000\u53bb\u3002\u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\uff0c\u800c\u662f\u89c2\u770b\u2014\u2014\u4f60\u4e0d\u5fc5\u63a7\u5236\u6d77\uff0c\u53ea\u9700\u8981\u770b\u89c1\u201c\u6211\u5e76\u4e0d\u662f\u6d77\u672c\u8eab\uff0c\u6211\u53ea\u662f\u7ad9\u5728\u5c9b\u4e0a\u7684\u89c2\u5bdf\u8005\u201d\u3002\u5728\u8fd9\u7247\u547c\u5438\u7684\u5c9b\u4e0a\uff0c\u4f60\u53ef\u4ee5\u6682\u65f6\u5378\u4e0b\u5fc5\u987b\u201c\u9a6c\u4e0a\u53d8\u597d\u201d\u7684\u538b\u529b\uff0c\u53ea\u7ec3\u4e60\u4e00\u4ef6\u4e8b\uff1a\u5728\u8d77\u4f0f\u4e4b\u95f4\uff0c\u4fdd\u6301\u4e0e\u81ea\u5df1\u5728\u4e00\u8d77\u3002\n    <\/p>\n<\/p><\/div>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer56\" data-btn=\"mandalaBtn56\" id=\"mandalaBtn56\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer56\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art56.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 56\" \/><\/div>\n<p>  <!-- \u270d\ufe0f Humanist Script \u00b7 \u6e29\u67d4\u4e66\u5199\u7ec3\u4e60 --><\/p>\n<h3>\u25cb \u610f\u5927\u5229\u6587\u827a\u590d\u5174\u65f6\u671f Humanist Script \u00b7 \u6e29\u67d4\u4e66\u5199\u7ec3\u4e60<\/h3>\n<p><strong>\u4e66\u5199\u53e5\u5b50\uff1a<\/strong>I allow myself to take time to adjust.<\/p>\n<p>\n    Humanist Script \u7684\u7b14\u753b\u5f3a\u8c03\u201c\u5747\u8861\u3001\u547c\u5438\u3001\u7f13\u6162\u7684\u5c55\u5f00\u611f\u201d\u3002\u5728\u4e66\u5199\u8fd9\u53e5\u8bdd\u65f6\uff0c\u4f60\u53ef\u4ee5\u8ba9\u6bcf\u4e00\u4e2a\u5b57\u6bcd\u7684\u5f27\u7ebf\u90fd\u53d8\u6210\u4e00\u79cd\u8282\u594f\uff1a\u8d77\u7b14\u65f6\u5fae\u5fae\u505c\u987f\uff0c\u50cf\u5728\u544a\u8bc9\u81ea\u5df1\u2014\u2014\u6211\u4e0d\u9700\u8981\u7acb\u523b\u6062\u590d\u5230\u4ece\u524d\uff1b\u4e2d\u6bb5\u7684\u62c9\u4f38\uff0c\u597d\u50cf\u80f8\u8154\u6162\u6162\u6253\u5f00\uff0c\u8ba9\u7a7a\u6c14\u771f\u6b63\u8fdb\u5165\uff1b\u6536\u7b14\u65f6\u7684\u8f7b\u8f7b\u843d\u4e0b\uff0c\u5219\u8c61\u5f81\u60c5\u7eea\u5f00\u59cb\u843d\u7a33\u3002\u4f60\u53ef\u4ee5\u5728\u6bcf\u5199\u5b8c\u4e00\u4e2a\u5355\u8bcd\u65f6\uff0c\u505a\u4e00\u6b21\u5c0f\u5c0f\u7684\u547c\u6c14\uff0c\u8ba9\u624b\u7684\u52a8\u4f5c\u4e0e\u547c\u5438\u91cd\u65b0\u5bf9\u4e0a\u8282\u594f\u3002\n  <\/p>\n<p>\n    \u8fd9\u79cd\u4e66\u5199\u65b9\u5f0f\u5e76\u4e0d\u662f\u4e3a\u4e86\u5199\u51fa\u591a\u5b8c\u7f8e\u7684\u5b57\u4f53\uff0c\u800c\u662f\u8ba9\u624b\u3001\u6c14\u606f\u4e0e\u5fc3\u91cc\u90a3\u80a1\u201c\u60f3\u8981\u9a6c\u4e0a\u89e3\u51b3\u4e00\u5207\u7684\u6025\u8feb\u611f\u201d\u4e4b\u95f4\uff0c\u51fa\u73b0\u4e00\u4e2a\u6e29\u67d4\u7684\u4e2d\u95f4\u5730\u5e26\u3002\u6bcf\u5f53\u4f60\u5199\u4e0b adjust \u8fd9\u4e2a\u5355\u8bcd\u65f6\uff0c\u611f\u53d7\u7b14\u5c16\u7684\u79fb\u52a8\u5982\u4f55\u5e26\u52a8\u4f60\u4f53\u5185\u7684\u201c\u6162\u4e0b\u6765\u201d\uff1a\u4f60\u4e0d\u518d\u903c\u8feb\u81ea\u5df1\u8fc5\u901f\u9002\u5e94\u6240\u6709\u53d8\u5316\uff0c\u800c\u662f\u7ec3\u4e60\u7ed9\u81ea\u5df1\u65f6\u95f4\uff0c\u8ba9\u8c03\u6574\u672c\u8eab\u4e5f\u6210\u4e3a\u53ef\u4ee5\u88ab\u770b\u89c1\u3001\u88ab\u5c0a\u91cd\u7684\u8fc7\u7a0b\u3002\n  <\/p>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn143\" onclick=\"toggleCalligraphy143()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage143\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class143.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy143() {\n                var img = document.getElementById(\"calligraphyImage143\");\n                var btn = document.getElementById(\"toggleBtn143\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<p>  <!-- \u270f\ufe0f \u7ed8\u753b\u5f15\u5bfc --><\/p>\n<div class=\"art-guidance\" style=\"margin:24px 0;\">\n<h3 style=\"color:#00695C;\">\u7b2c996\u8bfe\uff1a\u6b63\u5ff5\u4e0e\u653e\u677e \u00b7 \u7ed8\u753b\u5f15\u5bfc<\/h3>\n<p>\u76ee\u7684\uff1a\u628a\u201c\u5f53\u4e0b\u7684\u4e00\u53e3\u6c14\u201d\u5177\u8c61\u5316\uff0c\u8ba9\u4f60\u770b\u5230\u81ea\u5df1\u4e0d\u662f\u5b8c\u5168\u88ab\u538b\u529b\u63a8\u7740\u8d70\u3002<\/p>\n<p>\n      \u6b65\u9aa4\uff1a\u5728\u7eb8\u4e2d\u592e\u753b\u4e00\u4e2a\u5c0f\u5706\u70b9\uff0c\u4ee3\u8868\u4f60\u6b64\u523b\u5750\u7740\u7684\u5730\u65b9\uff1b\u7136\u540e\u4ee5\u8fd9\u4e2a\u70b9\u4e3a\u4e2d\u5fc3\uff0c\u753b\u51fa\u4e00\u5708\u53c8\u4e00\u5708\u5411\u5916\u6269\u6563\u7684\u67d4\u548c\u7ebf\u6761\uff0c\u6bcf\u4e00\u5708\u4ee3\u8868\u4e00\u6b21\u7f13\u6162\u7684\u547c\u5438\u3002\u5438\u6c14\u65f6\uff0c\u53ef\u4ee5\u7528\u7565\u6df1\u4e00\u4e9b\u7684\u7ebf\u6761\uff1b\u547c\u6c14\u65f6\uff0c\u7528\u66f4\u8f7b\u7684\u7ebf\u6761\u3002\u4e0d\u8981\u523b\u610f\u8ffd\u6c42\u5bf9\u79f0\uff0c\u53ea\u8981\u8ba9\u7ebf\u6761\u968f\u7740\u4f60\u7684\u547c\u5438\u81ea\u7136\u4f38\u5c55\u3002\n    <\/p>\n<p>\n      \u5f53\u4f60\u5b8c\u6210\u51e0\u5708\u4e4b\u540e\uff0c\u53ef\u4ee5\u505c\u4e0b\u6765\uff0c\u7528\u76ee\u5149\u6cbf\u7740\u8fd9\u4e9b\u7ebf\u6761\u6162\u6162\u79fb\u52a8\uff0c\u50cf\u662f\u7528\u773c\u775b\u518d\u6b21\u8d70\u8fc7\u521a\u624d\u7684\u547c\u5438\u5386\u7a0b\u3002\u4f60\u4e0d\u9700\u8981\u89e3\u91ca\u8fd9\u5e45\u56fe\u201c\u753b\u5f97\u597d\u4e0d\u597d\u201d\uff0c\u53ea\u8981\u786e\u8ba4\u4e00\u4ef6\u4e8b\uff1a\u5728\u8fd9\u4e9b\u7ebf\u6761\u91cc\uff0c\u6709\u4e00\u6bb5\u771f\u5b9e\u5b58\u5728\u8fc7\u7684\u65f6\u95f4\uff0c\u662f\u4f60\u7559\u7ed9\u81ea\u5df1\u3001\u7528\u6765\u548c\u5f53\u4e0b\u5f85\u5728\u4e00\u8d77\u7684\u65f6\u95f4\u3002\n    <\/p>\n<\/p><\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<p>  <!-- \ud83d\udcd8 \u65e5\u5fd7\u5f15\u5bfc --><\/p>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div class=\"pd-item\" data-lesson=\"996\">\n<h3>\u25cb 996. \u6b63\u5ff5\u4e0e\u653e\u677e\u7ec3\u4e60\u7684\u4f7f\u7528 \u00b7 \u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<p>\u2460 \u4eca\u5929\u4f60\u5728\u54ea\u4e09\u4e2a\u65f6\u523b\u6700\u60f3\u201c\u8d76\u5feb\u7ed3\u675f\u8fd9\u4e00\u5207\u201d\uff1f\u8bf7\u7b80\u5355\u5199\u4e0b\u573a\u666f\u3002<\/p>\n<p>\u2461 \u9009\u62e9\u5176\u4e2d\u4e00\u4e2a\u573a\u666f\uff0c\u56de\u60f3\u5f53\u65f6\u4f60\u7684\u8eab\u4f53\u611f\u89c9\uff1a\u662f\u80f8\u53e3\u95f7\u3001\u80a9\u8180\u50f5\u786c\u3001\u8fd8\u662f\u80c3\u7d27\u7f29\uff1f\u7528\u51e0\u4e2a\u8bcd\u63cf\u8ff0\u5373\u53ef\u3002<\/p>\n<p>\u2462 \u60f3\u8c61\u5982\u679c\u5f53\u65f6\u80fd\u63d2\u5165 4 \u6b21\u6709\u8282\u594f\u7684\u547c\u5438\uff0c\u4f1a\u53d1\u751f\u4ec0\u4e48\u53d8\u5316\uff1f\u5199\u4e0b\u4f60\u5bf9\u8fd9\u4e2a\u5047\u8bbe\u7684\u60f3\u8c61\u3002<\/p>\n<p>\u2463 \u9009\u5b9a\u4e00\u4e2a\u4f60\u613f\u610f\u5c1d\u8bd5\u7684\u5c0f\u7ec3\u4e60\uff08\u5982\u65b9\u5757\u547c\u5438\u3001\u4e94\u611f\u70b9\u540d\u3001\u6162\u996e\u4e00\u676f\u6c34\uff09\uff0c\u5199\u4e0b\u4f60\u6253\u7b97\u653e\u5728\u4e00\u5929\u4e2d\u7684\u54ea\u4e2a\u201c\u56fa\u5b9a\u4f4d\u7f6e\u201d\u3002<\/p>\n<p>\u2464 \u4eca\u5929\u662f\u5426\u6709\u54ea\u4e00\u523b\uff0c\u4f60\u77ed\u6682\u5730\u611f\u5230\u6bd4\u4e4b\u524d\u66f4\u677e\u4e00\u70b9\u3001\u6162\u4e00\u70b9\uff1f\u54ea\u6015\u53ea\u6709\u51e0\u79d2\uff0c\u4e5f\u8bf7\u5199\u4e0b\u6765\u3002<\/p>\n<p>\u2465 \u7ed3\u8bed\u5efa\u8bae\uff1a\u6211\u4e0d\u9700\u8981\u4e00\u6b21\u5c31\u505a\u5230\u5b8c\u7f8e\u6b63\u5ff5\uff0c\u53ea\u8981\u6bd4\u6628\u5929\u591a\u7ed9\u81ea\u5df1\u4e00\u70b9\u70b9\u65f6\u95f4\u505c\u7559\u5728\u5f53\u4e0b\uff0c\u8fd9\u4e5f\u662f\u7ec3\u4e60\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<\/p><\/div>\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n<p>  <!-- \ud83d\udc8c \u8bfe\u7a0b\u7ed3\u675f\u8bed --><\/p>\n<p style=\"text-align: center; font-size: 16px; color: #555; margin-top: 30px; margin-bottom: 30px;\">\n    \u5f53\u4f60\u5b66\u4f1a\u7528\u547c\u5438\u3001\u7eff\u8336\u3001\u7ca5\u548c\u5c0f\u5c0f\u7684\u4e66\u5199\u4eea\u5f0f\u628a\u81ea\u5df1\u5e26\u56de\u5f53\u4e0b\uff0c\u6b63\u5ff5\u4e0e\u653e\u677e\u5c31\u4e0d\u518d\u662f\u62bd\u8c61\u7684\u6982\u5ff5\uff0c\u800c\u662f\u4f60\u53ef\u4ee5\u968f\u65f6\u63e1\u5728\u624b\u91cc\u7684\u751f\u6d3b\u5de5\u5177\u3002\n  <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c996\u8bfe\uff1a\u6b63\u5ff5\u4e0e\u653e\u677e\u7ec3\u4e60\u7684\u4f7f\u7528 \u65f6\u957f\uff1a75\u5206\u949f \u4e3b\u9898\u7b80\u4ecb\uff08\u6982\u8ff0\uff09\uff1a \u5728\u7a81\u53d1\u4e8b\u4ef6\u6216\u6301\u7eed\u538b\u529b\u4e4b\u540e\uff0c\u5f88\u591a\u4eba\u53d1\u73b0\u81ea\u5df1 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