{"id":13227,"date":"2025-11-16T03:41:50","date_gmt":"2025-11-16T03:41:50","guid":{"rendered":"https:\/\/arttao.org\/?page_id=13227"},"modified":"2026-01-12T06:29:37","modified_gmt":"2026-01-12T06:29:37","slug":"%e7%ac%ac201%e8%af%be%ef%bc%9a%e8%ae%a4%e8%af%86%e5%88%86%e7%a6%bb%e7%84%a6%e8%99%91%e7%9a%84%e6%a0%b9%e6%ba%90","status":"publish","type":"page","link":"https:\/\/arttao.org\/ta\/%e7%ac%ac201%e8%af%be%ef%bc%9a%e8%ae%a4%e8%af%86%e5%88%86%e7%a6%bb%e7%84%a6%e8%99%91%e7%9a%84%e6%a0%b9%e6%ba%90\/","title":{"rendered":"\u7b2c201\u8bfe\uff1a\u8ba4\u8bc6\u5206\u79bb\u7126\u8651\u7684\u6839\u6e90"},"content":{"rendered":"<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n  <h3 style=\"text-align: center; margin-bottom: 20px;\">\u7b2c201\u8bfe\uff1a\u8ba4\u8bc6\u5206\u79bb\u7126\u8651\u7684\u6839\u6e90<\/h3>\n  <p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n  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\u97f3\u4e50\u5bfc\u5f15<\/h3>\n<p>\u5206\u79bb\u7126\u8651\u591a\u6e90\u81ea\u201c\u88ab\u7559\u4e0b\u201d\u7684\u62c5\u5fe7\u3002\u5148\u627f\u8ba4\u8fd9\u4efd\u4e0d\u5b89\uff0c\u5b83\u5e76\u4e0d\u7b49\u4e8e\u8f6f\u5f31\uff0c\u800c\u662f\u5bf9\u8fde\u63a5\u7684\u73cd\u60dc\u3002<\/p>\n<p>\u64ad\u653e\u4e00\u6bb5\u6e29\u67d4\u7684\u65cb\u5f8b\uff0c\u8ba9\u97f3\u7b26\u50cf\u8f7b\u8584\u7684\u88ab\u5b50\u8986\u76d6\u80f8\u53e3\uff0c\u966a\u4f60\u7a33\u5b9a\u5fc3\u7eea\u3002<\/p>\n<p>\u5bf9\u81ea\u5df1\u8bf4\uff1a\u201c\u6211\u53ef\u4ee5\u5728\u9760\u8fd1\u4e0e\u72ec\u7acb\u4e4b\u95f4\u627e\u5230\u8282\u594f\u201d\u3002\u97f3\u4e50\u4f1a\u4e3a\u4f60\u6807\u8bb0\u8fd9\u4efd\u8282\u594f\u3002<\/p>\n<p>\u628a\u6b64\u523b\u7684\u4f53\u4f1a\u5199\u6210\u51e0\u53e5\u77ed\u8bed\uff0c\u4e0e\u56fa\u5b9a\u7684\u66f2\u76ee\u7ed1\u5b9a\uff0c\u6210\u4e3a\u968f\u624b\u53ef\u53d6\u7684\u5b89\u629a\u5305\u3002<\/p>\n  <div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 201 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u65cb\u5f8b\u662f\u4e00\u79cd\u6e29\u67d4\u7684\u56de\u5e94\uff0c\u56de\u5e94\u4f60\u7684\u5b58\u5728\u611f\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e9545c8fb24_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES201.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e9545c8fb24_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e9545c8fb24_audio');\n        const canvas = document.getElementById('audio_waveform_69e9545c8fb24_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n\n  <!-- \ud83c\udf75 \u82b1\u8349\u7597\u8336 -->\n  <h3>\u25cb \u82b1\u8349\u7597\u8336 \u00b7 \u4eba\u53c2\u8702\u871c\u8336<\/h3>\n  <p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u4eba\u53c2\u8702\u871c\u8336<\/p>\n  <p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u8865\u4e2d\u76ca\u6c14\u3001\u8c03\u8282\u795e\u7ecf\u7cfb\u7edf\uff0c\u9002\u5408\u5728\u5206\u79bb\u7126\u8651\u72b6\u6001\u4e0b\u6e29\u548c\u7a33\u5b9a\u60c5\u7eea\u3002<\/p>\n  <p><strong>\u505a\u6cd5\uff1a<\/strong>\u4eba\u53c23g\u716e10\u5206\u949f\u540e\uff0c\u653e\u6e29\u52a0\u5165\u8702\u871c\u996e\u7528\u3002<\/p>\n\n<!-- \ud83c\udf7d \u98df\u8c31 -->\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u5c71\u836f\u83b2\u5b50\u7ca5YamLotusSeedPorridge\uff08ID201\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u5904\u7406\u5206\u79bb\u7126\u8651\u7684\u9636\u6bb5\u8eab\u4f53\u9700\u8981\u6e29\u6da6\u800c\u6301\u7eed\u7684\u6ecb\u517b\u3002\u5c71\u836f\u4e0e\u83b2\u5b50\u63d0\u4f9b\u7f13\u6162\u7a33\u5b9a\u7684\u652f\u6301\u8c61\u5f81\u5728\u72ec\u5904\u65f6\u4e5f\u80fd\u88ab\u5185\u5728\u7167\u6599\u3002\u8fd9\u9053\u98df\u517b\u9002\u5408\u5728\u72ec\u5904\u7ec3\u4e60\u6216\u5206\u79bb\u540e\u98df\u7528\u5e2e\u52a9\u8eab\u4f53\u5efa\u7acb\u81ea\u6211\u5b89\u629a\u7684\u8282\u5f8b\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u5206\u79bb\u7126\u8651<\/span>\n<span class=\"medit-tag\">\u5185\u5728\u7a33\u5b9a<\/span>\n<span class=\"medit-tag\">\u81ea\u6211\u5b89\u629a<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">201-yam-lotus-seed-porridge<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>   \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u4e2d\u56fd\u98df\u7597 \u00b7 \u5c71\u836f\u83b2\u5b50\u7ca5\uff08ID 201\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u4e2d\u56fd\u98df\u7597 \u00b7 \u5c71\u836f\u83b2\u5b50\u7ca5\uff08ID 201\uff09<\/h3>\r\n<p>\r\n\u5728\u4e2d\u56fd\u98df\u7597\u4f20\u7edf\u4e2d\uff0c\u8fd9\u9053\u7ca5\u88ab\u79f0\u4e3a\u201c\u56fa\u672c\u57f9\u5143\u201d\u7684\u6e29\u548c\u826f\u65b9\u3002\u5b83\u9009\u7528\u767d\u8272\u7684\u98df\u6750\uff08\u5c71\u836f\u3001\u83b2\u5b50\u3001\u5927\u7c73\uff09\uff0c\u5728\u4e2d\u533b\u4e94\u884c\u4e2d\u5bf9\u5e94\u201c\u80ba\u201d\u4e0e\u201c\u91d1\u201d\uff0c\u540c\u65f6\u6df1\u5c42\u6ecb\u517b\u201c\u813e\u80c3\u201d\uff08\u540e\u5929\u4e4b\u672c\uff09\u3002\u5bf9\u4e8e\u90a3\u4e9b\u56e0\u601d\u8651\u8fc7\u5ea6\u3001\u7126\u8651\u800c\u5bfc\u81f4\u5fc3\u795e\u4e0d\u5b81\u3001\u7761\u7720\u4e0d\u5b9e\u3001\u5927\u4fbf\u4e0d\u6210\u5f62\u7684\u4eba\u7fa4\uff0c\u8fd9\u7897\u7ca5\u4e0d\u5bd2\u4e0d\u71e5\uff0c\u80fd\u7528\u6700\u6e29\u67d4\u7684\u65b9\u5f0f\u5c06\u6563\u4e71\u7684\u201c\u6c14\u201d\u6536\u6444\u56de\u6765\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u5065\u813e\u76ca\u6c14<\/span>\r\n  <span class=\"diet-tag\">\u517b\u5fc3\u5b89\u795e<\/span>\r\n  <span class=\"diet-tag\">\u6e29\u6da6\u6ecb\u8865<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u94c1\u68cd\u5c71\u836f\u83b2\u5b50\u7ca5\uff08Chinese Yam & Lotus Seed Porridge\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\r\n    <br>1. <strong>\u813e\u80c3\u4fee\u8865\u5242\uff1a<\/strong>\u5c71\u836f\u542b\u6709\u4e30\u5bcc\u7684\u9ecf\u6db2\u86cb\u767d\uff0c\u80fd\u5728\u80c3\u9ecf\u819c\u8868\u9762\u5f62\u6210\u4fdd\u62a4\u5c42\u3002\u4e2d\u533b\u8ba4\u4e3a\u201c\u813e\u80c3\u662f\u6c14\u8840\u751f\u5316\u4e4b\u6e90\u201d\uff0c\u813e\u80c3\u5f3a\u5065\uff0c\u7126\u8651\u5f15\u8d77\u7684\u8eaf\u4f53\u5316\u75c7\u72b6\uff08\u5982\u80c3\u75db\u3001\u4e4f\u529b\uff09\u81ea\u7136\u6d88\u9000\u3002\r\n    <br>2. <strong>\u4ea4\u901a\u5fc3\u80be\uff1a<\/strong>\u83b2\u5b50\u5177\u6709\u72ec\u7279\u7684\u201c\u56fa\u6da9\u201d\u4f5c\u7528\uff0c\u80fd\u517b\u5fc3\u5b89\u795e\uff0c\u5e2e\u52a9\u90a3\u4e9b\u5165\u7761\u56f0\u96be\u3001\u591a\u68a6\u6613\u9192\u7684\u4eba\u7a33\u56fa\u5fc3\u795e\uff08Calming the Spirit\uff09\u3002\r\n    <br>3. <strong>\u5e73\u8865\u4e4b\u738b\uff1a<\/strong>\u4e0d\u540c\u4e8e\u4eba\u53c2\u7684\u5cfb\u8865\uff0c\u8fd9\u9053\u7ca5\u5c5e\u4e8e\u201c\u5e73\u8865\u201d\uff0c\u9002\u5408\u4efb\u4f55\u4f53\u8d28\u957f\u671f\u98df\u7528\uff0c\u5c24\u5176\u662f\u5904\u4e8e\u4e9a\u5065\u5eb7\u72b6\u6001\u3001\u611f\u5230\u201c\u5fc3\u7d2f\u201d\u7684\u73b0\u4ee3\u4eba\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff082 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u94c1\u68cd\u5c71\u836f\uff08\u9c9c\uff09 1 \u6839\uff08\u7ea6 200g\uff0c\u53bb\u76ae\u5207\u5757\uff09<\/li>\r\n      <li>\u5e72\u83b2\u5b50 30g\uff08\u63d0\u524d\u6d78\u6ce1\uff09<\/li>\r\n      <li>\u5927\u7c73\uff08\u7cb3\u7c73\uff09 80g\uff08\u63d0\u4f9b\u7c73\u6cb9\uff0c\u517b\u80c3\u5173\u952e\uff09<\/li>\r\n      <li>\u6e05\u6c34 1000ml<\/li>\r\n      <li>\u67b8\u675e \u4e00\u5c0f\u64ae\uff08\u6700\u540e\u653e\uff0c\u70b9\u7f00\u517c\u8865\u809d\u80be\uff09<\/li>\r\n      <li>\uff08\u53ef\u9009\uff09\u51b0\u7cd6 \u5c11\u8bb8\uff08\u4f9d\u53e3\u5473\u6dfb\u52a0\uff0c\u5efa\u8bae\u6e05\u6de1\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u6d78\u6ce1\uff1a<\/strong>\u5e72\u83b2\u5b50\u63d0\u524d\u7528\u6e29\u6c34\u6d78\u6ce1 1 \u5c0f\u65f6\uff0c\u8f6f\u5316\u540e\u66f4\u5bb9\u6613\u716e\u7cef\u3002\u5982\u679c\u6015\u82e6\uff0c\u8bf7\u63b0\u5f00\u68c0\u67e5\u662f\u5426\u53bb\u9664\u4e86\u7eff\u8272\u7684\u83b2\u5b50\u5fc3\u3002<\/li>\r\n      <li><strong>\u5904\u7406\u5c71\u836f\uff1a<\/strong>\u6234\u4e0a\u624b\u5957\uff08\u9632\u6b62\u624b\u75d2\uff09\uff0c\u5c06\u94c1\u68cd\u5c71\u836f\u53bb\u76ae\uff0c\u5207\u6210\u6eda\u5200\u5757\u3002\u5207\u597d\u540e\u7acb\u5373\u6ce1\u5728\u6c34\u91cc\uff0c\u9632\u6b62\u6c27\u5316\u53d8\u9ed1\u3002<\/li>\r\n      <li><strong>\u716e\u7ca5\uff1a<\/strong>\u7802\u9505\u4e2d\u6c34\u70e7\u5f00\uff08\u5f00\u6c34\u4e0b\u7c73\u662f\u716e\u51fa\u7c73\u6cb9\u7684\u79d8\u8bc0\uff09\uff0c\u653e\u5165\u6d17\u51c0\u7684\u5927\u7c73\u548c\u83b2\u5b50\u3002\u5927\u706b\u716e\u5f00\u540e\u8f6c\u5c0f\u706b\u6162\u71ac 20 \u5206\u949f\u3002<\/li>\r\n      <li><strong>\u5408\u716e\uff1a<\/strong>\u52a0\u5165\u5c71\u836f\u5757\uff0c\u7ee7\u7eed\u5c0f\u706b\u7116\u716e 15\u201320 \u5206\u949f\u3002<\/li>\r\n      <li><strong>\u6210\u7ca5\uff1a<\/strong>\u76f4\u5230\u5c71\u836f\u53d8\u5f97\u7ef5\u8f6f\uff0c\u5927\u7c73\u5f00\u82b1\uff0c\u6c64\u6c41\u53d8\u5f97\u7c98\u7a20\u3002<\/li>\r\n      <li><strong>\u70b9\u775b\uff1a<\/strong>\u5173\u706b\u524d 2 \u5206\u949f\u653e\u5165\u67b8\u675e\u3002\u5173\u706b\u540e\u7116\u4e00\u4f1a\u513f\uff0c\u8ba9\u7c73\u6cb9\u6d6e\u8d77\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u767d\u8272\u51a5\u60f3\uff1a<\/strong>\u770b\u7740\u7897\u4e2d\u4e73\u767d\u8272\u7684\u7ca5\u6c64\uff0c\u8fd9\u662f\u6700\u7eaf\u51c0\u7684\u989c\u8272\u3002\u60f3\u8c61\u8fd9\u80a1\u767d\u8272\u7684\u80fd\u91cf\u50cf\u4e91\u6735\u4e00\u6837\uff0c\u6e29\u67d4\u5730\u5305\u88f9\u4f4f\u4f60\u7c97\u7cd9\u3001\u53d7\u635f\u7684\u80c3\u58c1\uff0c\u586b\u8865\u4f60\u5185\u5fc3\u7684\u7a7a\u6d1e\u3002<\/p>\r\n  <p><strong>\u7ec6\u56bc\u6162\u54bd\uff1a<\/strong>\u5c71\u836f\u867d\u7136\u8f6f\u70c2\uff0c\u4f46\u8bf7\u5c1d\u8bd5\u7528\u820c\u5934\u5c06\u5176\u62bf\u5316\u3002\u611f\u53d7\u90a3\u79cd\u7cef\u7cef\u7684\u53e3\u611f\uff08Earthy texture\uff09\uff0c\u90a3\u662f\u6765\u81ea\u5927\u5730\u6bcd\u4eb2\u7684\u627f\u6258\u611f\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u559d\u5b8c\u70ed\u7ca5\u540e\uff0c\u8179\u90e8\u662f\u5426\u6709\u79cd\u6696\u6d41\u5728\u6d8c\u52a8\uff0c\u8fd9\u79cd\u6e29\u6696\u662f\u5426\u8ba9\u4f60\u7d27\u76b1\u7684\u7709\u5934\u8212\u5c55\u4e86\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u5f53\u665a\u7684\u7761\u7720\uff0c\u662f\u5426\u56e0\u4e3a\u5fc3\u795e\u5f97\u5230\u4e86\u6ecb\u517b\uff08\u83b2\u5b50\u4f5c\u7528\uff09\u800c\u53d8\u5f97\u7a0d\u5fae\u6df1\u6c89\u4e86\u4e00\u4e9b\u3002<\/li>\r\n    <li>\u7559\u610f\u5927\u4fbf\u60c5\u51b5\uff0c\u5c71\u836f\u548c\u83b2\u5b50\u6709\u6b62\u6cfb\u56fa\u6da9\u4f5c\u7528\uff0c\u662f\u5426\u6539\u5584\u4e86\u56e0\u7126\u8651\u5f15\u8d77\u7684\u8179\u6cfb\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u5065\u813e\u517b\u80c3 \u00b7 \u5982\u4f55\u716e\u51fa\u4e00\u9505\u7ef5\u5bc6\u7684\u201c\u795e\u4ed9\u7ca5\u201d<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/yam-lotus-porridge.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li><strong>\u5c71\u836f\u8fc7\u654f\uff1a<\/strong>\u5904\u7406\u65b0\u9c9c\u5c71\u836f\u65f6\uff0c\u5176\u9ecf\u6db2\u4e2d\u7684\u7682\u89d2\u7d20\u4f1a\u5f15\u8d77\u76ae\u80a4\u5267\u70c8\u7619\u75d2\u3002<strong>\u52a1\u5fc5\u6234\u624b\u5957<\/strong>\u524a\u76ae\u3002\u5982\u679c\u75d2\u4e86\uff0c\u53ef\u4ee5\u7528\u918b\u6d17\u624b\u6216\u5728\u706b\u4e0a\u7a0d\u5fae\u70e4\u4e00\u4e0b\u624b\u3002<\/li>\r\n    <li><strong>\u5173\u4e8e\u83b2\u5b50\u5fc3\uff1a<\/strong>\u7eff\u8272\u7684\u83b2\u5b50\u5fc3\u6781\u82e6\uff0c\u4f46\u6e05\u5fc3\u706b\u3002\u5982\u679c\u4f60\u6700\u8fd1\u70e6\u8e81\u3001\u53e3\u820c\u751f\u75ae\uff0c\u53ef\u4ee5\u4fdd\u7559\u51e0\u4e2a\u83b2\u5b50\u5fc3\u540c\u716e\uff1b\u5982\u679c\u53ea\u662f\u60f3\u517b\u813e\u80c3\uff0c\u5efa\u8bae\u5168\u90e8\u53bb\u9664\u3002<\/li>\r\n    <li><strong>\u4fbf\u79d8\u7981\u5fcc\uff1a<\/strong>\u5c71\u836f\u548c\u83b2\u5b50\u90fd\u6709\u6536\u655b\u4f5c\u7528\u3002\u5982\u679c\u4f60\u6b63\u5728\u4fbf\u79d8\uff08\u5927\u4fbf\u5e72\u7ed3\u96be\u4e0b\uff09\uff0c\u8bf7\u4e0d\u8981\u559d\u8fd9\u9053\u7ca5\uff0c\u5426\u5219\u4f1a\u52a0\u91cd\u75c7\u72b6\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u9009\u62e9\u201c\u94c1\u68cd\u5c71\u836f\u201d\u800c\u975e\u666e\u901a\u7684\u201c\u83dc\u5c71\u836f\u201d\u3002\u94c1\u68cd\u5c71\u836f\u6c34\u5206\u5c11\u3001\u8d28\u5730\u5bc6\uff0c\u836f\u7528\u4ef7\u503c\u66f4\u9ad8\uff0c\u716e\u51fa\u6765\u53e3\u611f\u662f\u7c89\u7cef\u7684\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n\n<div aria-hidden=\"true\" style=\"height:30px;\"><\/div>\n\n<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n\n<h3>\u25cb \u4e2d\u56fd\u4e66\u6cd5\u00b7\u96b6\u4e66\u4e66\u5199\u7ec3\u4e60\u00b7\u7b2c201\u8bfe<\/h3>\n<p>\u901a\u8fc7\u4e66\u5199\u91cd\u65b0\u7406\u89e3\u4f9d\u8d56\u4e0e\u72ec\u7acb\u7684\u5173\u7cfb\u8ba9\u7a33\u5b9a\u9010\u6b65\u5185\u5316\u3002<\/p>\n<p><strong>\u4e66\u5199\u8bcd\uff1a<\/strong><\/p>\n<p style=\"font-style:italic;color:#444;\">\u798f\u8fd0\u5e38\u5728<\/p>\n<p><strong>\u5199\u524d\u5efa\u8bae\uff1a<\/strong><\/p>\n<p>\u4e66\u5199\u524d\u9759\u5750\u7247\u523b\u6df1\u547c\u5438\u4e09\u6b21\u611f\u53d7\u8eab\u4f53\u5728\u5f53\u4e0b\u7684\u5b58\u5728\u968f\u540e\u4ee5\u96b6\u4e66\u7f13\u6162\u843d\u7b14\u3002<\/p>\n<p><strong>\u4e66\u5199\u63d0\u793a\uff1a<\/strong><\/p>\n<p>\u96b6\u4e66\u6a2a\u753b\u8212\u5c55\u7ad6\u753b\u5185\u655b\u9002\u5408\u8868\u8fbe\u5728\u5206\u79bb\u4e2d\u7684\u627f\u6258\u611f\u3002\u4e66\u5199\u798f\u8fd0\u65f6\u6a2a\u753b\u53ef\u7565\u957f\u8c61\u5f81\u5916\u754c\u652f\u6301\u800c\u5e38\u5728\u4e8c\u5b57\u6536\u52bf\u5185\u805a\u63d0\u9192\u7a33\u5b9a\u5e76\u4e0d\u968f\u5206\u79bb\u800c\u6d88\u5931\u3002\u6bcf\u4e00\u7b14\u90fd\u662f\u628a\u5b89\u5168\u611f\u4ece\u4ed6\u4eba\u5e26\u56de\u81ea\u8eab\u7684\u7ec3\u4e60\u3002<\/p>\n\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn201\" onclick=\"toggleCalligraphy201()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage201\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class201.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy201() {\n                var img = document.getElementById(\"calligraphyImage201\");\n                var btn = document.getElementById(\"toggleBtn201\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n\n<\/div>\n\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u89c2\u770b\u5f15\u5bfc\u00b7\u7b2c201\u8bfe<\/h3>\n<p>\u9009\u62e9\u4e00\u5e45\u4e2d\u5fc3\u67d4\u548c\u5916\u5708\u5305\u8986\u7684\u66fc\u9640\u7f57\u3002<\/p>\n<p>\u8ba9\u76ee\u5149\u4ece\u5916\u5708\u7f13\u6162\u56de\u5230\u4e2d\u5fc3\u3002<\/p>\n<p>\u611f\u53d7\u5373\u4f7f\u72ec\u5904\u5185\u5728\u4ecd\u88ab\u627f\u6258\u3002<\/p>\n<p>\u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\u800c\u662f\u89c2\u770b\u4f60\u5728\u89c2\u770b\u4e2d\u7ec3\u4e60\u7684\u662f\u5206\u79bb\u4e2d\u7684\u5b89\u5b9a\u3002<\/p>\n<\/div>\n\n<p>\u672c\u8bfe\u66fc\u9640\u7f57\u4e3b\u9898\u4e3a\u5185\u5728\u4f9d\u9644\u8c61\u5f81\u5b89\u5168\u611f\u53ef\u4ee5\u88ab\u643a\u5e26\u3002<\/p>\n<p>\u25c9\u51dd\u89c6\u4e00\u6b21\u5373\u53ef\u65e0\u9700\u91cd\u590d\u3002<\/p>\n\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer201\" data-btn=\"mandalaBtn201\" id=\"mandalaBtn201\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer201\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art201.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 201\" \/><\/div>\n\n<div style=\"height:40px;\"><\/div>\n\n\n<!-- 201 -->\n<div class=\"art-guidance\" style=\"margin:24px 0; line-height:1.8; font-size:15px;\">\n  <h3 style=\"color:#00695C;\">\u7b2c201\u8bfe\uff1a\u8ba4\u8bc6\u5206\u79bb\u7126\u8651\u7684\u6839\u6e90<\/h3>\n  <p>\u76ee\u7684\uff1a\u7406\u89e3\u5206\u79bb\u7126\u8651\u5e76\u975e\u8f6f\u5f31\uff0c\u800c\u662f\u65e9\u5e74\u5b89\u5168\u611f\u53d7\u635f\u540e\u7684\u81ea\u7136\u53cd\u5e94\u3002\u7ed8\u753b\u8ba9\u4f60\u770b\u89c1\u8fd9\u79cd\u201c\u5bb3\u6015\u88ab\u7559\u4e0b\u201d\u7684\u529b\u91cf\u4ece\u4f55\u800c\u6765\u3002<\/p>\n  <p>\u6b65\u9aa4\uff1a\u753b\u51fa\u201c\u4f9d\u604b\u4e4b\u6811\u201d\uff0c\u6839\u90e8\u5199\u4e0b\u7ae5\u5e74\u4f9d\u9760\u7684\u5bf9\u8c61\uff0c\u6811\u5e72\u5199\u6210\u957f\u4e2d\u7684\u91cd\u8981\u5173\u7cfb\uff0c\u6811\u53f6\u5199\u5f53\u4e0b\u7126\u8651\u89e6\u53d1\u60c5\u5883\u3002<\/p>\n<\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n\n<!-- 31 \u8ba4\u8bc6\u5206\u79bb\u7126\u8651\u7684\u6839\u6e90 -->\n  <div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n  <div class=\"pd-item\" data-lesson=\"31\">\n    <h3>\u25cb 201. 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