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var f=this; var x=new FormData(f); x.append('action','rlx26x_upload'); fetch('https:\/\/arttao.org\/wp-admin\/admin-ajax.php',{method:'POST',body:x,credentials:'same-origin'}).then(r=>r.json()).then(function(o){ var m=f.querySelector('.msg'); if(o&&o.success){ if(m) m.textContent='\u5df2\u4e0a\u4f20'; var img=f.parentElement.querySelector('.thumb'); if(img){ img.src=o.url; img.style.display='block'; } } else { if(m) m.textContent=(o&&o.message)?o.message:'\u4e0a\u4f20\u5931\u8d25'; } }).catch(function(){ var m=f.querySelector('.msg'); if(m) m.textContent='\u7f51\u7edc\u9519\u8bef'; });\">\r\n        <input type=\"file\" name=\"image\" accept=\"image\/jpeg,image\/png,image\/webp\" required \/>\r\n        <button type=\"submit\" class=\"btn\">\u4e0a\u4f20\u56fe\u7247<\/button>\r\n        <span class=\"msg small\">\u652f\u6301 JPG\/PNG\/WebP\uff0c\u5355\u5f20 \u2264 3MB<\/span>\r\n      <\/form>\r\n    <\/div><div class=\"card\">\r\n      <img decoding=\"async\" class=\"thumb\" src=\"\" alt=\"\" style=\"display:none\" \/>\r\n      <form class=\"uform\" enctype=\"multipart\/form-data\" onsubmit=\"event.preventDefault(); 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margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer31\" data-btn=\"mandalaBtn31\" id=\"mandalaBtn31\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer31\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art31.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 31\" \/><\/div>\n<p>  <!-- \u2712 \u4e2d\u56fd\u4e66\u6cd5 \u00b7 \u96b6\u4e66 --><\/p>\n<h3>\u25cb \u4e2d\u56fd\u4e66\u6cd5 \u00b7 \u96b6\u4e66\uff08\u7a33\u5b9a\u8282\u594f\u7684\u7ec3\u4e60\uff09<\/h3>\n<p>\n    \u96b6\u4e66\u7684\u6a2a\u753b\u5bbd\u3001\u6ce2\u52bf\u7a33\uff0c\u50cf\u547c\u5438\u4e00\u6837\u6162\u800c\u539a\u5b9e\u3002<br \/>\n    \u901a\u8fc7\u96b6\u4e66\u4e66\u5199\uff0c\u4f60\u4f1a\u4f53\u9a8c\u5230\u4e00\u79cd\u201c\u4e0d\u6025\u3001\u4e0d\u4e71\u3001\u6709\u91cd\u91cf\u201d\u7684\u8282\u594f\u611f\uff0c\u975e\u5e38\u9002\u5408\u4f5c\u4e3a\u5f53\u5929\u7684\u60c5\u7eea\u8c03\u7a33\u7ec3\u4e60\u3002\n  <\/p>\n<ul>\n<li><strong>\u4e66\u5199\u53e5\uff1a<\/strong><\/li>\n<li>\u8282\u594f\uff0c\u8ba9\u6211\u6162\u6162\u56de\u6765\u3002<\/li>\n<li>The rhythm helps me return to myself.<\/li>\n<li><strong>\u4e66\u5199\u63d0\u793a\uff1a<\/strong><\/li>\n<li>\u6bcf\u4e00\u6a2a\u90fd\u8981\u6bd4\u4f60\u5e73\u5e38\u7684\u901f\u5ea6\u518d\u6162\u4e00\u70b9\uff1b<br \/>\n        \u6bcf\u4e00\u7ad6\u90fd\u8981\u6bd4\u4f60\u5e73\u5e38\u7684\u529b\u5ea6\u518d\u7a33\u4e00\u70b9\u3002<br \/>\n        \u4f60\u4e0d\u662f\u5728\u5199\u5b57\uff0c\u4f60\u5728\u8bad\u7ec3\u81ea\u5df1\u7684\u201c\u60c5\u7eea\u6b65\u4f10\u201d\u3002<\/li>\n<\/ul>\n    <style>\n      .toggle-btn-outline {\n        display: inline-block;\n        padding: 4px 18px;\n        background: transparent;\n        color: #333;\n        border: 1px solid #999;\n        border-radius: 8px;\n        font-size: 14px;\n        cursor: pointer;\n        margin: 20px auto;\n      }\n      .thumb-grid {\n        display: flex;\n        flex-wrap: wrap;\n        justify-content: center;\n        gap: 8px;\n        margin-top: 20px;\n      }\n      .thumbnail {\n        width: 70px;\n        height: 70px;\n        border-radius: 8px;\n        border: 2px solid #ccc;\n        cursor: pointer;\n        transition: border-color 0.2s;\n        object-fit: cover;\n      }\n      .thumbnail:hover {\n        border-color: #888;\n      }\n      #mainViewer_505_512 {\n        display: none;\n        margin-top: 20px;\n        text-align: center;\n      }\n      #mainImage_505_512 {\n        width: 800px;\n        max-width: 100%;\n        border: 2px solid #aaa;\n        border-radius: 10px;\n        margin-top: 10px;\n      }\n      .download-btn {\n        display: inline-block;\n        margin-top: 12px;\n        padding: 8px 16px;\n        background: #4caf50;\n        color: white;\n        text-decoration: none;\n        border-radius: 6px;\n        font-size: 14px;\n      }\n    <\/style>\n<div style=\"text-align:center;\">\n  <button class=\"toggle-btn-outline\" id=\"toggleBtn_505_512\" onclick=\"toggleMandalaV3_6_505_512()\">\u89c2\u770b\u4e66\u6cd5\u5c55\u793a<\/button>\n<\/div>\n\n<div id=\"mainViewer_505_512\" style=\"display:none; margin-top: 20px; text-align: center;\">\n  <div class=\"thumb-grid\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu505.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_505_512( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu505.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu506.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_505_512( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu506.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu507.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_505_512( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu507.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu508.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_505_512( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu508.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu509.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_505_512( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu509.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu510.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_505_512( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu510.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu511.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_505_512( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu511.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu512.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_505_512( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu512.png' )\">\n      <\/div>\n  <div>\n    <img id=\"mainImage_505_512\" src=>\n    <br>\n    <a id=\"downloadLink_505_512\" class=\"download-btn\" href=\"#\" download> \u4e0b\u8f7d\u5f53\u524d\u56fe\u50cf<\/a>\n  <\/div>\n\n<\/div>\n\n<script>\nfunction toggleMandalaV3_6_505_512() {\n  const viewer = document.getElementById('mainViewer_505_512');\n  const toggleBtn = document.getElementById('toggleBtn_505_512');\n  \n  if (viewer.style.display === 'none' || viewer.style.display === '') {\n    viewer.style.display = 'block';\n    toggleBtn.textContent = '\u8fd4\u56de';\n  } else {\n    viewer.style.display = 'none';\n    toggleBtn.textContent = '\u89c2\u770b\u4e66\u6cd5\u5c55\u793a';\n  }\n}\n\nfunction showMandalaV3_6_505_512(src) {\n  const mainImg = document.getElementById('mainImage_505_512');\n  const downloadBtn = document.getElementById('downloadLink_505_512');\n  mainImg.src = src;\n  downloadBtn.href = src;\n}\n<\/script>\n\n\n<p>  <!-- \u7ed8\u753b\u7597\u6108\uff08\u4e24\u6761\uff09 --><\/p>\n<div style=\"max-width:800px;margin:30px auto;padding:10px;\n              font-family:'Microsoft YaHei', Georgia, serif;\n              line-height:1.7;color:#333;font-size:15px;\"><\/p>\n<h2 style=\"margin:0 0 16px;font-size:30px;\">\u25cb \u9000\u56de\u5230\u201c\u8282\u594f\u201d\u7684\u7ed8\u753b\u7597\u6108<\/h2>\n<p style=\"margin:0 0 18px;\">\n      \u5f53\u5927\u8111\u88ab\u6df7\u4e71\u585e\u6ee1\uff0c\u4f60\u9700\u8981\u7684\u4e0d\u662f\u89e3\u91ca\uff0c\u800c\u662f\u4e00\u4e2a\u7b80\u5355\u3001\u91cd\u590d\u3001\u53ef\u9884\u6d4b\u7684\u52a8\u4f5c\u3002\u7ed8\u753b\u662f\u5176\u4e2d\u4e4b\u4e00\u3002\n    <\/p>\n<h3 style=\"margin:16px 0 8px;font-size:18px;\">\u4e00\u3001\u547c\u5438\u6ce2\u7eb9\u56fe<\/h3>\n<ul style=\"margin-left:20px;\">\n<li>\u5728\u7eb8\u4e2d\u592e\u753b\u4e00\u4e2a\u5706\u3002<\/li>\n<li>\u4ee5\u5706\u4e3a\u4e2d\u5fc3\uff0c\u4e00\u5708\u4e00\u5708\u5f80\u5916\u6269\uff0c\u50cf\u547c\u5438\u4e00\u6837\uff1a\u5438\u6c14\u753b\u4e00\u5708\u3001\u547c\u6c14\u753b\u4e00\u5708\u3002<\/li>\n<li>\u753b 3 \u5206\u949f\u540e\u89c2\u5bdf\uff1a\u4f60\u7684\u5fc3\u8df3\u662f\u5426\u6162\u4e0b\u6765\u4e86\uff1f\u6df7\u4e71\u611f\u662f\u5426\u51cf\u5f31\uff1f<\/li>\n<\/ul>\n<h3 style=\"margin:16px 0 8px;font-size:18px;\">\u4e8c\u3001\u56fa\u5b9a\u8282\u594f 1-2-1 \u7ebf\u6761\u7ec3\u4e60<\/h3>\n<ul style=\"margin-left:20px;\">\n<li>\u753b\u4e00\u6761\u957f\u7ebf\uff081\uff09\u3001\u4e24\u6761\u77ed\u7ebf\uff082\uff09\u3001\u518d\u4e00\u6761\u957f\u7ebf\uff081\uff09\u3002<\/li>\n<li>\u91cd\u590d 10 \u7ec4\uff0c\u4fdd\u6301\u540c\u6837\u7684\u9891\u7387\u4e0e\u529b\u5ea6\u3002<\/li>\n<li>\u8fd9\u662f\u201c\u8282\u594f\u8fd4\u573a\u201d\u7684\u8c61\u5f81\uff1a\u4f60\u53ef\u4ee5\u5728\u6df7\u4e71\u4e2d\u521b\u9020\u81ea\u5df1\u7684\u79e9\u5e8f\u3002<\/li>\n<\/ul>\n<div style=\"margin-top:30px; text-align:center;\">\n      <p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n    <\/div>\n<\/p><\/div>\n<p>  <!-- \u65e5\u5fd7\u5f15\u5bfc\uff084\u6761\uff09 --><\/p>\n<div class=\"pd-item\" data-lesson=\"1321\" style=\"margin-top:20px;\">\n<h3>\u25cb 1321. \u6e29\u67d4\u8282\u594f \u00b7 \u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<p>\u2460 \u5199\u4e0b\u4f60\u4e00\u5929\u4e2d\u6700\u5bb9\u6613\u5931\u63a7\u7684\u4e09\u4e2a\u65f6\u6bb5\uff0c\u5e76\u63cf\u8ff0\u5f53\u65f6\u4f60\u8eab\u4f53\u7684\u611f\u89c9\u3002<\/p>\n<p>\u2461 \u5217\u51fa\u4f60\u6700\u9700\u8981\u7684\u4e00\u79cd\u56fa\u5b9a\u8282\u594f\uff08\u4f8b\u5982\uff1a\u63d0\u524d\u51c6\u5907\u3001\u5b89\u9759\u7a7a\u95f4\u3001\u6e29\u5ea6\u3001\u65f6\u95f4\u7ed3\u6784\uff09\u3002<\/p>\n<p>\u2462 \u5b8c\u6210\u53e5\u5b50\uff1a\u201c\u5f53\u4e16\u754c\u592a\u6df7\u4e71\u65f6\uff0c\u6211\u7684\u8eab\u4f53\u5176\u5b9e\u5728\u6c42\u52a9\uff0c\u5b83\u5bf9\u6211\u8bf4\u2014\u2014\u201d<\/p>\n<p>\u2463 \u5199\u4e00\u53e5\u4f60\u613f\u610f\u4ece\u4eca\u5929\u5f00\u59cb\u52a0\u5165\u751f\u6d3b\u7684\u5c0f\u8282\u594f\uff1a\u201c\u6211\u613f\u610f\u6bcf\u5929\u81f3\u5c11\u7ed9\u81ea\u5df1\u4e00\u4e2a\u56fa\u5b9a\u70b9\uff0c\u8ba9\u6211\u80fd\u6162\u6162\u56de\u6765\u3002\u201d<\/p>\n<\/p><\/div>\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n<p>  <!-- \ud83d\udc8c \u8bfe\u7a0b\u7ed3\u675f\u8bed --><\/p>\n<p style=\"text-align:center;font-size:16px;color:#555;\n            margin-top:30px;margin-bottom:30px;\"><br \/>\n    \u4e16\u754c\u53ef\u80fd\u4f9d\u65e7\u5feb\u901f\u800c\u6df7\u4e71\uff0c\u4f46\u4f60\u7684\u751f\u6d3b\uff0c\u53ef\u4ee5\u4ece\u4eca\u5929\u8d77\u6709\u4e00\u70b9\u70b9\u81ea\u5df1\u7684\u8282\u594f\u3002<br \/>\n    \u90a3\u4e00\u70b9\u70b9\uff0c\u4f1a\u6162\u6162\u628a\u4f60\u4ece\u98ce\u66b4\u91cc\u5e26\u56de\u6765\u3002\n  <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c1321\u8bfe\uff1a\u5f53\u4e16\u754c\u592a\u6df7\u4e71\u65f6\uff0c\u6211\u9700\u8981\u4e00\u4e9b\u6e29\u67d4\u3001\u56fa\u5b9a\u7684\u8282\u594f\u611f \u65f6\u957f\uff1a75\u5206\u949f \u4e3b\u9898\u7b80\u4ecb\uff1a \u5bf9\u7834\u574f\u6027\u5fc3\u5883\u5931\u8c03\u969c\u788d\uff08 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-15417","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/ta\/wp-json\/wp\/v2\/pages\/15417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/ta\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/ta\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/ta\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/ta\/wp-json\/wp\/v2\/comments?post=15417"}],"version-history":[{"count":1,"href":"https:\/\/arttao.org\/ta\/wp-json\/wp\/v2\/pages\/15417\/revisions"}],"predecessor-version":[{"id":15418,"href":"https:\/\/arttao.org\/ta\/wp-json\/wp\/v2\/pages\/15417\/revisions\/15418"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/ta\/wp-json\/wp\/v2\/media?parent=15417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}