{"id":11561,"date":"2025-10-30T19:31:19","date_gmt":"2025-10-30T19:31:19","guid":{"rendered":"https:\/\/arttao.org\/?page_id=11561"},"modified":"2026-01-08T19:33:50","modified_gmt":"2026-01-08T19:33:50","slug":"%e7%ac%ac21%e8%af%be%ef%bc%9a%e9%95%bf%e6%9c%9f%e7%84%a6%e8%99%91%e5%90%8e%e7%9a%84%e6%83%85%e7%bb%aa%e8%80%97%e7%ab%ad%e4%b8%8e%e5%81%87%e6%80%a7%e5%b9%b3%e9%9d%99","status":"publish","type":"page","link":"https:\/\/arttao.org\/te\/%e7%ac%ac21%e8%af%be%ef%bc%9a%e9%95%bf%e6%9c%9f%e7%84%a6%e8%99%91%e5%90%8e%e7%9a%84%e6%83%85%e7%bb%aa%e8%80%97%e7%ab%ad%e4%b8%8e%e5%81%87%e6%80%a7%e5%b9%b3%e9%9d%99\/","title":{"rendered":"\u7b2c21\u8bfe\uff1a\u957f\u671f\u7126\u8651\u540e\u7684\u60c5\u7eea\u8017\u7aed\u4e0e\u201c\u5047\u6027\u5e73\u9759\u201d"},"content":{"rendered":"\n<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n\n<h3 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<li>\u5728\u80f8\u53e3\u8f7b\u6309\u4e00\u53ea\u624b\uff0c\u505c\u755920\u79d2\uff0c\u4ec0\u4e48\u90fd\u4e0d\u505a\uff0c\u4e0d\u56de\u7b54\u95ee\u9898\uff0c\u4e0d\u89e3\u51b3\u95ee\u9898\u3002<\/li>\n<\/ol>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 21 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u65cb\u5f8b\u662f\u4e00\u6761\u5c0f\u5f84\uff0c\u5f15\u4f60\u8d70\u5165\u5185\u5728\u68ee\u6797\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e99003cac7b_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES21.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e99003cac7b_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e99003cac7b_audio');\n        const canvas = document.getElementById('audio_waveform_69e99003cac7b_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n\n<!-- \ud83c\udf75 \u4e1c\u65b9\u996e\u8336\u7597\u6108 -->\n<h3>\u25cb \u4e1c\u65b9\u996e\u8336\u7597\u6108 \u00b7 \u7518\u9ea6\u5927\u67a3\u5b89\u7f13\u996e<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\n\u4f20\u7edf\u91cc\uff0c\u7518\u8349 + \u5c0f\u9ea6 + \u5927\u67a3\u5e38\u88ab\u7528\u6765\u5b89\u7f13\u201c\u5fc3\u70e6\u6613\u54ed\u3001\u5fc3\u795e\u6613\u788e\u201d\u7684\u72b6\u6001\u3002  \n\u9002\u5408\u90a3\u79cd\u201c\u6211\u8868\u9762\u5f88\u51b7\u9759\uff0c\u4f46\u53ea\u8981\u6709\u4eba\u4e00\u53e5\u5173\u5fc3\u6211\u5c31\u5feb\u8981\u5d29\u6e83\u201d\u7684\u9636\u6bb5\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\n\u7518\u8349\u4e00\u5c0f\u7247\u3001\u6d6e\u5c0f\u9ea6\u4e00\u5c0f\u64ae\u3001\u7ea2\u67a31-2\u679a\uff0c\u6e29\u6c34\u716e5-8\u5206\u949f\uff0c\u5c0f\u53e3\u6162\u996e\u3002  \n\u91cd\u70b9\u4e0d\u5728\u201c\u836f\u6548\u5f3a\u5ea6\u201d\uff0c\u800c\u5728\u201c\u6211\u88ab\u6e29\u67d4\u5bf9\u5f85\u201d\u8fd9\u4e2a\u8c61\u5f81\u884c\u4e3a\u3002<\/p>\n\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u7d2b\u82cf\u6885\u996d\uff08ID21\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5f53\u60c5\u7eea\u5bb9\u6613\u53cd\u590d\u6216\u80c3\u53e3\u88ab\u538b\u529b\u5f71\u54cd\u65f6\u4e00\u7897\u5e26\u6709\u6e05\u9999\u4e0e\u5fae\u9178\u7684\u4e3b\u98df\u80fd\u5e2e\u52a9\u91cd\u65b0\u627e\u56de\u8fdb\u98df\u7684\u5b89\u5168\u611f\u3002\u7d2b\u82cf\u7684\u82b3\u9999\u5177\u6709\u8212\u7f13\u4e0e\u9192\u795e\u7684\u4f5c\u7528\u6885\u5b50\u7684\u5fae\u9178\u80fd\u51cf\u8f7b\u5185\u5728\u90c1\u95f7\u4e0e\u9ecf\u6ede\u611f\u3002\u8fd9\u9053\u996d\u9002\u5408\u5728\u5fc3\u53e3\u53d1\u95f7\u6216\u98df\u6b32\u4e0d\u632f\u65f6\u98df\u7528\u8ba9\u8eab\u4f53\u5728\u7b80\u5355\u7684\u5480\u56bc\u8282\u594f\u91cc\u6062\u590d\u7a33\u5b9a\u4e0e\u8e0f\u5b9e\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u7a33\u5b9a\u98df\u6b32<\/span>\n<span class=\"medit-tag\">\u6e05\u9999\u9192\u795e<\/span>\n<span class=\"medit-tag\">\u7f13\u89e3\u90c1\u95f7<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">21-shiso-umeboshi-rice<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>  \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u65e5\u672c\u98df\u7597 \u00b7 \u7d2b\u82cf\u6885\u996d\uff08ID 21\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u65e5\u672c\u98df\u7597 \u00b7 \u7d2b\u82cf\u6885\u996d\uff08ID 21\uff09<\/h3>\r\n<p>\r\n\u8fd9\u662f\u4e00\u9053\u5728\u65e5\u672c\u88ab\u79f0\u4e3a\u201c\u6885\u7d2b\u82cf\u62cc\u996d\u201d\uff08Ume-Shiso Gohan\uff09\u7684\u56fd\u6c11\u7ea7\u7597\u6108\u4e3b\u98df\u3002\u7ea2\u8272\u7684\u6885\u5e72\u8089\u4e0e\u7eff\u8272\u7684\u7d2b\u82cf\u53f6\u7ec6\u4e1d\u6df7\u5165\u70ed\u817e\u817e\u7684\u767d\u7c73\u996d\u4e2d\uff0c\u8272\u5f69\u5bf9\u6bd4\u9c9c\u660e\uff0c\u9999\u6c14\u6251\u9f3b\u3002\u5f53\u7126\u8651\u5bfc\u81f4\u80c3\u53e3\u5173\u95ed\u3001\u611f\u89c9\u80f8\u53e3\u95f7\u5835\u65f6\uff0c\u7d2b\u82cf\u90a3\u72ec\u7279\u7684\u8349\u672c\u82b3\u9999\u80fd\u77ac\u95f4\u201c\u7406\u6c14\u201d\uff0c\u6253\u5f00\u90c1\u7ed3\uff1b\u6885\u5b50\u7684\u9178\u5473\u5219\u80fd\u751f\u6d25\u5f00\u80c3\uff0c\u8ba9\u8eab\u5fc3\u5728\u5480\u56bc\u4e2d\u9010\u6e10\u6062\u590d\u5e73\u7a33\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u7a33\u5b9a\u60c5\u7eea<\/span>\r\n  <span class=\"diet-tag\">\u8c03\u8282\u98df\u6b32<\/span>\r\n  <span class=\"diet-tag\">\u7406\u6c14\u5f00\u80c3<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u7d2b\u82cf\u6885\u996d\uff08ID 21\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u7d2b\u82cf\u53f6\u542b\u6709\u7684\u201c\u7d2b\u82cf\u919b\u201d\u5177\u6709\u663e\u8457\u7684\u9547\u9759\u548c\u6297\u6291\u90c1\u4f5c\u7528\uff0c\u5728\u4e2d\u533b\u548c\u6c49\u65b9\u4e2d\u5e38\u7528\u4e8e\u7f13\u89e3\u201c\u6c14\u6ede\u201d\u3002\u6885\u5e72\uff08Umeboshi\uff09\u662f\u5f3a\u78b1\u6027\u98df\u54c1\uff0c\u80fd\u5e73\u8861\u4f53\u5185\u9178\u78b1\u5ea6\uff0c\u5176\u67e0\u6aac\u9178\u80fd\u6d88\u9664\u75b2\u52b3\u3002\u8fd9\u9053\u996d\u5c06\u201c\u55c5\u89c9\u7597\u6108\u201d\u4e0e\u201c\u5473\u89c9\u523a\u6fc0\u201d\u7ed3\u5408\uff0c\u901a\u8fc7\u7b80\u5355\u7684\u8fdb\u98df\u52a8\u4f5c\uff0c\u5411\u5927\u8111\u53d1\u9001\u201c\u6211\u5f88\u5b89\u5168\u3001\u6211\u5f88\u6ecb\u6da6\u201d\u7684\u4fe1\u53f7\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u521a\u716e\u597d\u7684\u70ed\u7c73\u996d 1 \u7897\uff08\u7ea6 150g\uff09<\/li>\r\n      <li>\u65e5\u672c\u6885\u5e72\uff08\u54b8\u6885\uff09 1 \u9897\uff08\u5927\uff09\u6216 2 \u9897\uff08\u5c0f\uff09<\/li>\r\n      <li>\u65b0\u9c9c\u7d2b\u82cf\u53f6 3\u20134 \u7247<\/li>\r\n      <li>\u719f\u767d\u829d\u9ebb 1 \u5c0f\u5319<\/li>\r\n      <li>\u5c11\u8bb8\u76d0\uff08\u89c6\u6885\u5e72\u54b8\u5ea6\u800c\u5b9a\uff0c\u901a\u5e38\u4e0d\u9700\u8981\u989d\u5916\u52a0\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u51c6\u5907\u7c73\u996d\uff1a<\/strong>\u7c73\u996d\u6700\u597d\u662f\u521a\u716e\u597d\u70ed\u817e\u817e\u7684\uff0c\u70ed\u6c14\u80fd\u6fc0\u53d1\u51fa\u7d2b\u82cf\u548c\u6885\u5b50\u7684\u9999\u6c14\u3002\u5982\u679c\u662f\u51b7\u996d\uff0c\u8bf7\u52a0\u70ed\u81f3\u900f\u3002<\/li>\r\n      <li><strong>\u5904\u7406\u6885\u5e72\uff1a<\/strong>\u5c06\u6885\u5e72\u53bb\u6838\uff0c\u7528\u5200\u80cc\u5c06\u6885\u8089\u5241\u788e\u6210\u6ce5\u3002<\/li>\r\n      <li><strong>\u5904\u7406\u7d2b\u82cf\uff1a<\/strong>\u7d2b\u82cf\u53f6\u6d17\u51c0\uff0c\u7528\u53a8\u623f\u7eb8\u5dfe\u5438\u5e72\u6c34\u5206\u3002\u5377\u8d77\u6765\u5207\u6210\u6781\u7ec6\u7684\u4e1d\u3002<strong>\u6ce8\u610f\uff1a<\/strong>\u5207\u597d\u540e\u5c3d\u91cf\u4e0d\u8981\u7528\u624b\u8fc7\u5ea6\u63c9\u6413\uff0c\u4ee5\u514d\u9999\u6c14\u6d41\u5931\u53d8\u9ed1\u3002<\/li>\r\n      <li><strong>\u6df7\u5408\uff1a<\/strong>\u5c06\u6885\u8089\u6ce5\u3001\u7d2b\u82cf\u4e1d\u548c\u767d\u829d\u9ebb\u5012\u5165\u70ed\u7c73\u996d\u4e2d\u3002<\/li>\r\n      <li><strong>\u5207\u62cc\uff1a<\/strong>\u7528\u996d\u52fa\u4ee5\u201c\u5207\u201d\u7684\u65b9\u5f0f\u62cc\u5300\uff0c\u4e0d\u8981\u7528\u529b\u6309\u538b\uff0c\u4fdd\u6301\u7c73\u7c92\u7684\u84ec\u677e\u611f\u3002<\/li>\r\n      <li><strong>\u6210\u578b\uff1a<\/strong>\u53ef\u4ee5\u76f4\u63a5\u76db\u7897\u98df\u7528\uff0c\u4e5f\u53ef\u4ee5\u634f\u6210\u4e09\u89d2\u5f62\u7684\u996d\u56e2\uff08Onigiri\uff09\uff0c\u65b9\u4fbf\u968f\u65f6\u8865\u5145\u80fd\u91cf\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u5728\u5207\u7d2b\u82cf\u65f6\uff0c\u505c\u4e0b\u6765\u6df1\u5438\u4e00\u53e3\u6c14\uff0c\u8ba9\u90a3\u80a1\u6e05\u51c9\u7684\u9999\u6c14\u5145\u6ee1\u9f3b\u8154\uff0c\u60f3\u8c61\u5b83\u6b63\u5728\u6e05\u7406\u4f60\u7684\u547c\u5438\u9053\u548c\u80f8\u8154\u3002<\/p>\r\n  <p>\u770b\u7740\u7ea2\u8272\u7684\u6885\u8089\u548c\u7eff\u8272\u7684\u7d2b\u82cf\u5728\u767d\u996d\u4e2d\u4ea4\u7ec7\uff0c\u6b23\u8d4f\u8fd9\u79cd\u8272\u5f69\u7684\u5e73\u8861\u7f8e\u3002<\/p>\r\n  <p>\u7b2c\u4e00\u53e3\u6162\u6162\u5480\u56bc\uff0c\u611f\u53d7\u9178\u5473\u523a\u6fc0\u553e\u6db2\u5206\u6ccc\u7684\u611f\u89c9\uff0c\u90a3\u662f\u8eab\u4f53\u751f\u547d\u529b\u65fa\u76db\u7684\u8bc1\u660e\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u5728\u95fb\u5230\u7d2b\u82cf\u9999\u6c14\u7684\u4e00\u77ac\u95f4\uff0c\u5fc3\u60c5\u662f\u5426\u611f\u5230\u4e86\u4e00\u4e1d\u201c\u8212\u7545\u201d\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u98df\u7528\u540e\uff0c\u539f\u672c\u6ca1\u6709\u98df\u6b32\u7684\u72b6\u6001\u662f\u5426\u5f97\u5230\u4e86\u6539\u5584\u3002<\/li>\r\n    <li>\u7559\u610f\u996d\u540e\u534a\u5c0f\u65f6\uff0c\u662f\u5426\u6709\u4e86\u4e00\u79cd\u201c\u5fc3\u6ee1\u610f\u8db3\u201d\u7684\u5b89\u5b9a\u611f\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u7d2b\u82cf\u6885\u996d \u00b7 \u5524\u9192\u98df\u6b32\u7684\u9999\u6c14\u9b54\u6cd5<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/shiso-plum-rice.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li><strong>\u76d0\u5206\u63a7\u5236\uff1a<\/strong>\u4f20\u7edf\u7684\u65e5\u672c\u6885\u5e72\u975e\u5e38\u54b8\uff08\u76d0\u5206\u7ea6 18-20%\uff09\uff0c\u4e00\u9897\u8db3\u591f\u914d\u4e00\u7897\u996d\u3002\u5982\u679c\u662f\u51cf\u76d0\u6885\u5e72\uff08\u8c03\u5473\u6885\uff09\uff0c\u53ef\u9002\u5f53\u589e\u52a0\u7528\u91cf\u3002<\/li>\r\n    <li><strong>\u7d2b\u82cf\u66ff\u4ee3\uff1a<\/strong>\u5fc5\u987b\u4f7f\u7528\u201c\u5927\u53f6\uff08\u9752\u7d2b\u82cf\uff09\u201d\uff0c\u4e0d\u8981\u7528\u7ea2\u7d2b\u82cf\uff08\u4e3b\u8981\u7528\u4e8e\u67d3\u8272\uff09\u6216\u897f\u9910\u7f57\u52d2\uff0c\u5473\u9053\u5b8c\u5168\u4e0d\u540c\u3002<\/li>\r\n    <li><strong>\u80c3\u9178\u8fc7\u591a\u8005\uff1a<\/strong>\u8bf7\u9002\u91cf\u98df\u7528\uff0c\u4e0d\u8981\u7a7a\u8179\u5403\u592a\u9178\u7684\u6885\u5e72\uff0c\u6700\u597d\u642d\u914d\u6e29\u6c34\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u98df\u7597\u5229\u7528\u9999\u6c14\u7597\u6cd5\u539f\u7406\u8c03\u8282\u60c5\u7eea\uff0c\u975e\u5e38\u9002\u5408\u590f\u5b63\u6691\u6e7f\u91cd\u6216\u538b\u529b\u5927\u5bfc\u81f4\u201c\u5403\u4e0d\u4e0b\u996d\u201d\u7684\u65f6\u5019\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n\n<h3>\u25cb \u610f\u5927\u5229\u6587\u827a\u590d\u5174\u65f6\u671f\u7684 Humanist Script \u00b7 \u7b2c21\u8bfe\u4e66\u5199\u7ec3\u4e60<\/h3>\n\n<p><strong>\u4eca\u65e5\u7597\u6108\u77ed\u53e5\uff1a<\/strong><\/p>\n<p style=\"font-style:italic; color:#444; font-size:17px;\">\nPeace and joy\n<\/p>\n\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\n\u957f\u671f\u7126\u8651\u540e\u7684\u201c\u5047\u6027\u5e73\u9759\u201d\uff0c\u5f80\u5f80\u662f\u4e00\u79cd\u60c5\u7eea\u4e0e\u80fd\u91cf\u7684\u8017\u7aed\uff0c\u800c\u975e\u771f\u6b63\u7684\u5b89\u5b81\u3002  \nHumanist Script \u7684\u6e29\u548c\u8282\u594f\uff0c\u5e2e\u52a9\u4f60\u91cd\u65b0\u611f\u77e5\u771f\u5b9e\u72b6\u6001\uff0c\u800c\u4e0d\u662f\u7ee7\u7eed\u538b\u6291\u3002  \n\u4e66\u5199\u8fd9\u53e5\u8bdd\uff0c\u662f\u5728\u5411\u5927\u8111\u4f20\u9012\u4e00\u4e2a\u91cd\u8981\u4fe1\u53f7\uff1a  \n<strong>\u75b2\u60eb\u4e0d\u662f\u5931\u8d25\uff0c\u800c\u662f\u9700\u8981\u4fee\u590d\u7684\u4e8b\u5b9e\u3002<\/strong>\n<\/p>\n\n<p><strong>\u4e66\u5199\u6280\u5de7\uff08\u5f3a\u5316\u7248\uff09\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px; line-height:1.8; font-size:15px;\">\n  <li><strong>\u653e\u6162\u8d77\u7b14\uff1a<\/strong>\u5141\u8bb8\u8eab\u4f53\u4ece\u8017\u7aed\u72b6\u6001\u81ea\u7136\u8fdb\u5165\u4e66\u5199\u3002<\/li>\n  <li><strong>\u51cf\u5c11\u88c5\u9970\uff1a<\/strong>\u8c61\u5f81\u53bb\u9664\u201c\u6211\u5fc5\u987b\u8868\u73b0\u6b63\u5e38\u201d\u7684\u4f2a\u88c5\u3002<\/li>\n  <li><strong>\u5747\u5300\u7b14\u538b\uff1a<\/strong>\u907f\u514d\u5ffd\u8f7b\u5ffd\u91cd\uff0c\u6620\u5c04\u771f\u5b9e\u80fd\u91cf\u6c34\u5e73\u3002<\/li>\n  <li><strong>\u5b57\u6bcd\u95f4\u7559\u767d\uff1a<\/strong>\u4e3a\u88ab\u538b\u7f29\u7684\u60c5\u7eea\u817e\u51fa\u7a7a\u95f4\u3002<\/li>\n  <li><strong>\u91cd\u590d\u4e66\u5199\uff1a<\/strong>\u5f3a\u5316\u5bf9\u771f\u5b9e\u75b2\u60eb\u72b6\u6001\u7684\u627f\u8ba4\u3002<\/li>\n<\/ul>\n\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn21\" onclick=\"toggleCalligraphy21()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage21\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class21.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy21() {\n                var img = document.getElementById(\"calligraphyImage21\");\n                var btn = document.getElementById(\"toggleBtn21\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n            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<p>\u5728\u8fd9\u65cb\u8f6c\u7684\u5706\u4e2d\uff0c\u4f60\u4e0d\u662f\u5c40\u5916\u4eba\u3002\u6bcf\u4e00\u5c42\u7ebf\u6761\u90fd\u4e0e\u4f60\u7684\u547c\u5438\u76f8\u8fde\u3002\u8ba9\u81ea\u5df1\u7f13\u7f13\u878d\u5165\u79e9\u5e8f\uff0c\u7126\u8651\u4f1a\u88ab\u51e0\u4f55\u7684\u97f5\u5f8b\u5b89\u629a\u3002\u8fd9\u4e0d\u662f\u9003\u907f\uff0c\u800c\u662f\u4e00\u6b21\u6e29\u548c\u7684\u56de\u5f52\u3002\u4e16\u754c\u4ecd\u5728\u8f6c\u52a8\uff0c\u800c\u4f60\u7ec8\u4e8e\u80fd\u505c\u4e0b\u6765\uff0c\u7528\u7a33\u5b9a\u7684\u8282\u62cd\u62e5\u62b1\u5f53\u4e0b\u3002<\/p>\n<\/div>\n<\/p>\u4f20\u7edf\u66fc\u9640\u7f57\u901a\u5e38\u5177\u6709\u5bf9\u79f0\u6027\u548c\u590d\u6742\u7684\u51e0\u4f55\u7ed3\u6784\uff0c\u8c61\u5f81\u7740\u5b87\u5b99\u7684\u6574\u4f53\u6027\u548c\u751f\u547d\u7684\u5faa\u73af\u3002\u901a\u8fc7\u7ed8\u5236\u4f20\u7edf\u66fc\u9640\u7f57\uff0c\u4e2a\u4f53\u53ef\u4ee5\u611f\u77e5\u5230\u5185\u5fc3\u7684\u5b89\u5b81\u4e0e\u529b\u91cf\uff0c\u8fbe\u5230\u5fc3\u7406\u4e0a\u7684\u5e73\u8861\u3002<\/p>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer21\" data-btn=\"mandalaBtn21\" id=\"mandalaBtn21\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer21\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art21.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 21\" \/><\/div>\n\n<!-- \ud83c\udfa8 \u7ed8\u753b\u5f15\u5bfc\u5efa\u8bae -->\n<!-- \u5e7f\u6cdb\u6027\u7126\u8651 \u00b7 \u63cf\u7ed8\u4f60\u7684\u65e5\u5e38\u7ed8\u753b\u5f15\u5bfc 21 -->\n<div class=\"art-guidance\" style=\"margin:24px 0; line-height:1.8; font-size:15px;\">\n<h3 style=\"color:#00695C;\">\u7b2c21\u8bfe\uff1a\u957f\u671f\u7126\u8651\u540e\u7684\u60c5\u7eea\u8017\u7aed\u4e0e\u201c\u5047\u6027\u5e73\u9759\u201d<\/h3>\n<p>\u76ee\u7684\uff1a\u89c9\u5bdf\u201c\u6548\u7387\u7126\u8651\u201d\u80cc\u540e\u7684\u63a7\u5236\u6b32\u4e0e\u6bd4\u8f83\u5fc3\u7406\uff0c\u8ba9\u81ea\u5df1\u5728\u7ed8\u753b\u4e2d\u770b\u89c1\u538b\u529b\u7684\u771f\u5b9e\u5f62\u6001\u3002<\/p>\n<p>\u6b65\u9aa4\uff1a\u753b\u51fa\u4e00\u4e2a\u201c\u4efb\u52a1\u9f7f\u8f6e\u7cfb\u7edf\u201d\uff0c\u9f7f\u8f6e\u8d8a\u591a\u8d8a\u5bc6\u4ee3\u8868\u8fc7\u8f7d\u3002\u89c2\u5bdf\u54ea\u4e9b\u9f7f\u8f6e\u65e0\u6cd5\u505c\u6b62\uff0c\u54ea\u4e9b\u672c\u53ef\u4ee5\u6682\u505c\u3002\u7528\u6d45\u8272\u6d82\u51fa\u201c\u975e\u5fc5\u8981\u9f7f\u8f6e\u201d\uff0c\u8c61\u5f81\u653e\u4e0b\u7684\u7a7a\u95f4\u3002\u6700\u540e\u5728\u753b\u9762\u89d2\u843d\u5199\u4e00\u53e5\u8bdd\uff1a\u201c\u6211\u5728\u8fd0\u884c\uff0c\u4f46\u4e0d\u5fc5\u9ad8\u901f\u65cb\u8f6c\u3002\u201d<\/p>\n<\/div>\n\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n\n<!-- \ud83d\udcd8 \u65e5\u5fd7\u5f15\u5bfc -->\n<h3>\u25cb 21. \u60c5\u7eea\u8017\u7aed\u4e0e\u5047\u6027\u5e73\u9759 \u00b7 \u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<div class=\"pd-item\" data-lesson=\"21\">\n  <p>\u2460 \u6211\u6700\u8fd1\u6709\u6ca1\u6709\u51fa\u73b0\u201c\u6211\u4e0d\u60f3\u518d\u89e3\u91ca\u201d\u7684\u65f6\u523b\uff1f\u53d1\u751f\u5728\u4ec0\u4e48\u573a\u666f\uff1f<\/p>\n  <p>\u2461 \u5f53\u522b\u4eba\u8bf4\u201c\u4f60\u770b\u8d77\u6765\u597d\u50cf\u633a\u597d\u7684\u201d\u65f6\uff0c\u6211\u5fc3\u91cc\u5176\u5b9e\u5728\u60f3\u4ec0\u4e48\uff1f<\/p>\n  <p>\u2462 \u6211\u73b0\u5728\u6700\u9700\u8981\u7684\u4e0d\u662f\u5efa\u8bae\uff0c\u800c\u662f_______\u3002<\/p>\n  <p>\u2463 \u6211\u613f\u4e0d\u613f\u610f\u627f\u8ba4\u4e00\u4ef6\u4e8b\uff1a\u6211\u771f\u7684\u5df2\u7ecf\u5f88\u7d2f\u4e86\uff1f\uff08\u662f\/\u5426\uff0c\u5199\u4e0b\u539f\u56e0\uff09<\/p>\n  <p>\u2464 \u5982\u679c\u53ef\u4ee5\u5411\u4e00\u4e2a\u5b89\u5168\u7684\u4eba\u8bf4\u4e00\u53e5\u771f\u8bdd\uff0c\u6211\u6700\u60f3\u8bf4\u7684\u662f\uff1f<\/p>\n  <p>\u2465 \u660e\u5929\u7684\u5c0f\u6b65\u884c\u52a8\uff1a\u6211\u53ef\u4ee5\u4e3a\u81ea\u5df1\u4e89\u53d65\u5206\u949f\u201c\u65e0\u8981\u6c42\u7684\u505c\u673a\u65f6\u95f4\u201d\u5417\uff1f\u5728\u54ea\u91cc\uff1f\u600e\u4e48\u5b9e\u73b0\uff1f<\/p>\n<\/div>\n\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n\n<p style=\"text-align:center;font-size:16px;color:#555;margin-top:30px;\">\n\u201c\u6211\u6ca1\u4e8b\u201d\u7684\u5916\u8868\uff0c\u4e5f\u503c\u5f97\u88ab\u7167\u987e\u3002\u4e0d\u662f\u53ea\u6709\u5d29\u6e83\u624d\u914d\u5f97\u5230\u5b89\u6170\u3002<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c21\u8bfe\uff1a\u957f\u671f\u7126\u8651\u540e\u7684\u60c5\u7eea\u8017\u7aed\u4e0e\u201c\u5047\u6027\u5e73\u9759\u201d \u65f6\u957f\uff1a100\u5206\u949f \u4e3b\u9898\u7b80\u4ecb\uff1a \u6709\u65f6\u5019\u4f60\u4e0d\u662f\u201c\u597d\u591a\u4e86\u201d\uff0c\u800c\u662f\u201c\u5df2\u7ecf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-11561","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/pages\/11561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/comments?post=11561"}],"version-history":[{"count":9,"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/pages\/11561\/revisions"}],"predecessor-version":[{"id":17193,"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/pages\/11561\/revisions\/17193"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/media?parent=11561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}