{"id":12031,"date":"2025-11-05T03:51:28","date_gmt":"2025-11-05T03:51:28","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12031"},"modified":"2026-01-10T18:01:57","modified_gmt":"2026-01-10T18:01:57","slug":"%e7%ac%ac163%e8%af%be%ef%bc%9a%e6%83%85%e5%a2%83%e6%9a%b4%e9%9c%b2%e8%ae%a1%e5%88%92%e8%ae%be%e8%ae%a1","status":"publish","type":"page","link":"https:\/\/arttao.org\/te\/%e7%ac%ac163%e8%af%be%ef%bc%9a%e6%83%85%e5%a2%83%e6%9a%b4%e9%9c%b2%e8%ae%a1%e5%88%92%e8%ae%be%e8%ae%a1\/","title":{"rendered":"\u7b2c163\u8bfe\uff1a\u60c5\u5883\u66b4\u9732\u8ba1\u5212\u8bbe\u8ba1"},"content":{"rendered":"<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3 style=\"text-align: center; margin-bottom: 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\u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<div style=\"margin-top:30px;\"><\/div>\n<p>\u5728\u8bbe\u8ba1\u60c5\u5883\u66b4\u9732\u8ba1\u5212\u65f6\uff0c\u4e0d\u5fc5\u4e00\u6b21\u8d70\u5f97\u592a\u8fdc\u3002<\/p>\n<p>\u97f3\u4e50\u53ef\u4ee5\u4e3a\u6bcf\u4e00\u6b65\u7ec3\u4e60\u63d0\u4f9b\u652f\u6301\uff0c\u5c31\u50cf\u6e29\u67d4\u7684\u966a\u4f34\u3002<\/p>\n<p>\u8ba9\u65cb\u5f8b\u4e0e\u8ba1\u5212\u76f8\u8fde\uff0c\u4f7f\u884c\u52a8\u5e26\u6709\u8282\u594f\u611f\u3002<\/p>\n<p>\u8fd9\u6837\uff0c\u6bcf\u4e00\u6b65\u5c1d\u8bd5\u90fd\u80fd\u5728\u97f3\u7b26\u4e2d\u627e\u5230\u5b89\u5b9a\u4e0e\u9f13\u52b1\u3002<\/p>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 163 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border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e941bb98d54_audio');\n        const canvas = document.getElementById('audio_waveform_69e941bb98d54_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \ud83c\udf75 \u82b1\u8349\u7597\u8336 --><\/p>\n<h3>\u25cb \u82b1\u8349\u7597\u8336 \u00b7 \u6ec7\u7ea2\u8336<\/h3>\n<p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u6ec7\u7ea2\u8336<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u6c89\u7a33\u6d53\u9999\uff0c\u9002\u5408\u66b4\u9732\u7ec3\u4e60\u524d\u5b89\u5b9a\u5fc3\u7eea\uff0c\u63d0\u5347\u6267\u884c\u611f\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u6ec7\u7ea2\u83363g\uff0c\u70ed\u6c34\u51b2\u6ce13\u5206\u949f\uff0c\u5efa\u8bae\u7ec3\u4e60\u524d15\u5206\u949f\u996e\u7528\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u6a44\u6984\u6cb9\u70e4\u65f6\u852c\uff08ID163\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u60c5\u5883\u66b4\u9732\u8bad\u7ec3\u9636\u6bb5\uff0c\u8eab\u4f53\u9700\u8981\u7a33\u5b9a\u800c\u6301\u7eed\u7684\u80fd\u91cf\u652f\u6301\uff0c\u800c\u4e0d\u662f\u523a\u6fc0\u6027\u7684\u8865\u507f\u3002\u6a44\u6984\u6cb9\u63d0\u4f9b\u6e29\u548c\u800c\u6301\u4e45\u7684\u8102\u8d28\u57fa\u7840\uff0c\u6709\u52a9\u4e8e\u795e\u7ecf\u7cfb\u7edf\u7ef4\u6301\u8282\u5f8b\uff1b\u591a\u79cd\u852c\u83dc\u5728\u4f4e\u6e29\u70d8\u70e4\u4e2d\u91ca\u653e\u81ea\u7136\u751c\u5473\uff0c\u8c61\u5f81\u5728\u538b\u529b\u4e4b\u540e\u4ecd\u53ef\u56de\u5230\u6ecb\u517b\u4e0e\u5b89\u5168\u3002\u8fd9\u9053\u6599\u7406\u9002\u5408\u5728\u66b4\u9732\u7ec3\u4e60\u540e\u98df\u7528\uff0c\u5e2e\u52a9\u8eab\u4f53\u5b8c\u6210\u4ece\u7d27\u5f20\u5230\u56de\u7a33\u7684\u8fc7\u6e21\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u7a33\u5b9a\u652f\u6301<\/span><br \/>\n<span class=\"medit-tag\">\u795e\u7ecf\u8c03\u8282<\/span><br \/>\n<span class=\"medit-tag\">\u6062\u590d\u671f\u996e\u98df<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">163-olive-oil-roasted-vegetables<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>\r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u5730\u4e2d\u6d77\u2013DASH \u00b7 \u6a44\u6984\u6cb9\u70e4\u852c\u83dc\uff08ID 163\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n\r\n<body>\r\n<div class=\"diet-wrap\">\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<!-- ==================== \u6807\u9898\u4e0e\u7b80\u4ecb ==================== -->\r\n<h3>\u25c9 \u5730\u4e2d\u6d77\u2013DASH \u878d\u5408\u98df\u7597 \u00b7 \u6a44\u6984\u6cb9\u70e4\u852c\u83dc\uff08Olive Oil Roasted Vegetables\uff09<\/h3>\r\n<p>\r\n\u6a44\u6984\u6cb9\u70e4\u852c\u83dc\u7ed3\u5408\u5730\u4e2d\u6d77\u996e\u98df\u7684\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u4e0e DASH \u996e\u98df\u5f3a\u8c03\u7684\u4f4e\u76d0\u539f\u5219\uff0c\u4f7f\u591a\u8272\u852c\u83dc\u5728\u9ad8\u6e29\u70d8\u70e4\u4e2d\u91ca\u653e\u5929\u7136\u751c\u5473\u4e0e\u9999\u6c14\u3002\r\n\u4e30\u5bcc\u7684\u81b3\u98df\u7ea4\u7ef4\u3001\u7ef4\u751f\u7d20\u53ca\u6297\u6c27\u5316\u7269\u8d28\uff0c\u6709\u52a9\u4e8e\u7a33\u5b9a\u8840\u7cd6\u3001\u4fdd\u62a4\u8840\u7ba1\u3001\u964d\u4f4e\u708e\u75c7\uff0c\u662f\u6bcf\u65e5\u9910\u76d8\u4e2d\u6700\u6613\u6267\u884c\u7684 MIND Diet \u6599\u7406\u4e4b\u4e00\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n<span class=\"diet-tag\">\u9ad8\u7ea4\u7ef4<\/span>\r\n<span class=\"diet-tag\">\u6297\u708e\u6297\u6c27\u5316<\/span>\r\n<span class=\"diet-tag\">\u5fc3\u8840\u7ba1\u53cb\u5584<\/span>\r\n<span class=\"diet-tag\">MIND Diet<\/span>\r\n<\/p>\r\n\r\n<!-- ==================== \u4e00\u3001\u63a8\u8350\u7406\u7531 ==================== -->\r\n<h4>\u4e00\u3001\u63a8\u8350\u6599\u7406\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n<p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u6a44\u6984\u6cb9\u70e4\u852c\u83dc\uff08ID MIND-03\uff09<\/p>\r\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u591a\u8272\u852c\u83dc\u63d0\u4f9b\u591a\u79cd\u690d\u7269\u5316\u5b66\u7269\u4e0e\u6297\u6c27\u5316\u7269\uff0c\u642d\u914d\u6a44\u6984\u6cb9\u4e0e\u9999\u8349\uff0c\u5728\u4f4e\u76d0\u60c5\u51b5\u4e0b\u4ecd\u53ef\u4fdd\u6301\u4e30\u5bcc\u98ce\u5473\uff0c\u662f\u63d0\u5347\u6bcf\u65e5\u852c\u83dc\u6444\u5165\u91cf\u7684\u7edd\u4f73\u65b9\u5f0f\u3002<\/p>\r\n<\/div>\r\n\r\n<!-- ==================== \u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5 ==================== -->\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n<!-- \u914d\u65b9 -->\r\n<div class=\"diet-card\">\r\n<p><strong>\u914d\u65b9\uff082\u20133 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n<ul class=\"diet-list\">\r\n<li>\u7ea2\u5f69\u6912 1 \u4e2a\uff08\u5207\u6761\uff09<\/li>\r\n<li>\u9ec4\u5f69\u6912 1 \u4e2a\uff08\u5207\u6761\uff09<\/li>\r\n<li>\u8282\u74dc 1 \u6839\uff08\u5207\u534a\u6708\u7247\uff09<\/li>\r\n<li>\u7ea2\u6d0b\u8471 1\/2 \u4e2a\uff08\u5207\u5757\uff09<\/li>\r\n<li>\u80e1\u841d\u535c 1 \u6839\uff08\u5207\u7c97\u6761\uff09<\/li>\r\n<li>\u897f\u5170\u82b1\u5c0f\u6735 100 g<\/li>\r\n<li>\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9 2\u20132.5 \u6c64\u5319<\/li>\r\n<li>\u8ff7\u8fed\u9999\/\u767e\u91cc\u9999 1 \u8336\u5319<\/li>\r\n<li>\u9ed1\u80e1\u6912 \u9002\u91cf<\/li>\r\n<li>\u6d77\u76d0 \u6781\u5c11\u91cf\u6216\u4e0d\u52a0\uff08DASH \u539f\u5219\uff09<\/li>\r\n<\/ul>\r\n<\/div>\r\n\r\n<!-- \u505a\u6cd5 -->\r\n<div class=\"diet-card\">\r\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n<ol class=\"diet-list\">\r\n<li>\u70e4\u7bb1\u9884\u70ed\u81f3 190\u2013200\u2103\u3002<\/li>\r\n<li>\u852c\u83dc\u6d17\u51c0\u6ca5\u5e72\uff0c\u5207\u6210\u9002\u53e3\u5927\u5c0f\uff0c\u5e73\u94fa\u5728\u70e4\u76d8\u4e0a\u3002<\/li>\r\n<li>\u6dcb\u4e0a\u6a44\u6984\u6cb9\uff0c\u52a0\u5165\u9999\u8349\u3001\u9ed1\u80e1\u6912\u4e0e\u6781\u5c11\u91cf\u6d77\u76d0\uff0c\u5168\u76d8\u62cc\u5300\u3002<\/li>\r\n<li>\u653e\u5165\u70e4\u7bb1\u70e4 18\u201325 \u5206\u949f\uff0c\u4e2d\u9014\u53ef\u7ffb\u52a8\u4e00\u6b21\u3002<\/li>\r\n<li>\u70e4\u81f3\u852c\u83dc\u8fb9\u7f18\u5fae\u7126\u3001\u9999\u6c14\u6ea2\u51fa\u5373\u53ef\u51fa\u7089\u3002<\/li>\r\n<\/ol>\r\n<\/div>\r\n\r\n<\/div>\r\n\r\n<!-- ==================== \u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f ==================== -->\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n<p>\u51fa\u7089\u524d\u6df1\u547c\u5438 3 \u6b21\uff0c\u611f\u53d7\u53a8\u623f\u852c\u83dc\u9999\u6c14\u5347\u817e\u5e26\u6765\u7684\u5b89\u5b9a\u611f\u3002<\/p>\r\n<p>\u7528\u9910\u65f6\u5c1d\u8bd5\u8fa8\u522b\u6bcf\u79cd\u852c\u83dc\u7684\u53e3\u611f\u53d8\u5316\uff0c\u4f5c\u4e3a\u4e00\u79cd\u89c9\u5bdf\u7ec3\u4e60\u3002<\/p>\r\n<p>\u8bb0\u5f55\u4eca\u65e5\u852c\u83dc\u6444\u5165\u91cf\uff0c\u4e3a MIND Diet \u7684\u6267\u884c\u60c5\u51b5\u6253\u5206\u3002<\/p>\r\n<\/div>\r\n\r\n<!-- ==================== \u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55 ==================== -->\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n<ol class=\"diet-list\">\r\n<li>\u4f53\u611f\uff08\u8f7b\u76c8\/\u6e29\u6696\/\u6d88\u5316\u72b6\u51b5\uff09\u3002<\/li>\r\n<li>\u60c5\u7eea\uff08\u5e73\u9759\/\u8212\u5c55\/\u4e13\u6ce8\u5ea6\u53d8\u5316\uff09\u3002<\/li>\r\n<li>\u8bb0\u5f55\u4eca\u65e5\u989c\u8272\u6700\u4e30\u5bcc\u7684\u4e00\u9053\u83dc\u3002<\/li>\r\n<\/ol>\r\n<\/div>\r\n\r\n<!-- ==================== \u4e94\u3001\u6559\u5b66\u89c6\u9891 ==================== -->\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 4\u20136 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n<p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u6a44\u6984\u6cb9\u70e4\u852c\u83dc \u00b7 \u591a\u8272\u852c\u83dc\u7684\u6297\u708e\u529b\u91cf<\/p>\r\n<video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n<source src=\"https:\/\/example.com\/videos\/olive-oil-roasted-vegetables.mp4\" type=\"video\/mp4\">\r\n\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n<\/video>\r\n<\/div>\r\n\r\n<!-- ==================== \u516d\u3001\u6ce8\u610f\u4e8b\u9879 ==================== -->\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n<ul class=\"diet-list\">\r\n<li>\u5982\u9700\u63a7\u5236\u6cb9\u8102\u6444\u5165\uff0c\u53ef\u51cf\u5c11\u6a44\u6984\u6cb9\u91cf\u5e76\u589e\u52a0\u9999\u8349\u8c03\u5473\u3002<\/li>\r\n<li>\u80a0\u80c3\u654f\u611f\u8005\u53ef\u51cf\u5c11\u6d0b\u8471\u4e0e\u897f\u5170\u82b1\u7684\u4f7f\u7528\u91cf\u3002<\/li>\r\n<li>\u907f\u514d\u5c06\u852c\u83dc\u70e4\u81f3\u8fc7\u9ed1\uff0c\u4ee5\u964d\u4f4e\u4e0d\u5fc5\u8981\u7684\u6c27\u5316\u4ea7\u7269\u3002<\/li>\r\n<\/ul>\r\n<p><em>\u63d0\u793a\uff1a<\/em>\u642d\u914d\u85dc\u9ea6\u3001\u7cd9\u7c73\u6216\u4e09\u6587\u9c7c\u53ef\u7ec4\u6210\u5b8c\u6574\u7684\u5730\u4e2d\u6d77\u2013DASH \u878d\u5408\u9910\u76d8\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\r\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:30px;\"><\/div>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<h3>\u25cb \u73b0\u4ee3\u827a\u672f\u4e66\u6cd5\uff08Modern Calligraphy\uff09 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style=\"color:#00695C;\">\u7b2c163\u8bfe\uff1a\u60c5\u5883\u66b4\u9732\u8ba1\u5212\u8bbe\u8ba1<\/h3>\n<p>\u76ee\u7684\uff1a\u8ba9\u66b4\u9732\u7ec3\u4e60\u53ef\u89c6\u5316\u3001\u53ef\u63a7\u5316\uff0c\u4ece\u8ba1\u5212\u9636\u6bb5\u964d\u4f4e\u7126\u8651\u3002<\/p>\n<p>\u6b65\u9aa4\uff1a\u753b\u51fa\u66b4\u9732\u9636\u68af\uff0c\u4ece\u6700\u8f7b\u5fae\u6050\u60e7\u573a\u666f\u5230\u6700\u5f3a\u573a\u666f\uff0c\u6bcf\u4e00\u7ea7\u5199\u5177\u4f53\u76ee\u6807\u548c\u53ef\u884c\u884c\u4e3a\uff0c\u5b8c\u6210\u4e00\u7ea7\u5373\u4e0a\u8272\u3002<\/p>\n<\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<p><!-- 163 \u60c5\u5883\u66b4\u9732\u8ba1\u5212\u8bbe\u8ba1 --><\/p>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div class=\"pd-item\" data-lesson=\"27\">\n<h3>\u25cb 163. \u60c5\u5883\u66b4\u9732\u8ba1\u5212\u8bbe\u8ba1\u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<p>\u2460 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