{"id":12086,"date":"2025-11-05T21:17:32","date_gmt":"2025-11-05T21:17:32","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12086"},"modified":"2026-01-12T06:44:07","modified_gmt":"2026-01-12T06:44:07","slug":"%e7%ac%ac203%e8%af%be%ef%bc%9a%e8%b0%83%e8%8a%82%e9%bb%8f%e9%99%84%e8%a1%8c%e4%b8%ba%e7%9a%84%e5%86%b2%e5%8a%a8","status":"publish","type":"page","link":"https:\/\/arttao.org\/te\/%e7%ac%ac203%e8%af%be%ef%bc%9a%e8%b0%83%e8%8a%82%e9%bb%8f%e9%99%84%e8%a1%8c%e4%b8%ba%e7%9a%84%e5%86%b2%e5%8a%a8\/","title":{"rendered":"\u7b2c203\u8bfe\uff1a\u8c03\u8282\u201c\u9ecf\u9644\u884c\u4e3a\u201d\u7684\u51b2\u52a8"},"content":{"rendered":"<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3 style=\"text-align: center; margin-bottom: 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\u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<div style=\"margin-top:30px;\"><\/div>\n<h3>\u25cb \u8c03\u8282\u201c\u9ecf\u9644\u884c\u4e3a\u201d\u7684\u51b2\u52a8 \u00b7 \u97f3\u4e50\u5bfc\u5f15<\/h3>\n<p>\u9ecf\u9644\u662f\u5411\u5b89\u5168\u9760\u62e2\u7684\u672c\u80fd\u3002\u4e0e\u5176\u538b\u6291\uff0c\u4e0d\u5982\u6362\u4e00\u79cd\u6e29\u67d4\u7684\u8fde\u63a5\u65b9\u5f0f\u3002<\/p>\n<p>\u7ed9\u51b2\u52a8\u8bbe\u4e00\u4e2a\u201c\u97f3\u4e50\u7f13\u51b2\u533a\u201d\uff1a\u5148\u542c\u5b8c\u4e00\u6bb5\u526f\u6b4c\uff0c\u518d\u51b3\u5b9a\u662f\u5426\u8054\u7cfb\u5bf9\u65b9\u3002<\/p>\n<p>\u5728\u65cb\u5f8b\u91cc\u89c2\u5bdf\u8eab\u4f53\u7684\u7d27\uff0c\u547d\u540d\u5b83\u3001\u547c\u5438\u5b83\uff0c\u8ba9\u6293\u53d6\u7684\u624b\u6162\u6162\u677e\u4e00\u70b9\u3002<\/p>\n<p>\u628a\u7b49\u5f85\u53d8\u6210\u7167\u62a4\uff1a\u5199\u4e0b\u6b64\u523b\u9700\u8981\u3001\u53ef\u505a\u7684\u5c0f\u4e8b\uff0c\u914d\u4e0a\u77ed\u66f2\uff0c\u5b8c\u6210\u4e00\u4ef6\u5c31\u6253\u52fe\u3002<\/p>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 203 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u58f0\u97f3\u5982\u6eaa\u6d41\uff0c\u8ba9\u60c5\u7eea\u81ea\u7136\u6d41\u8d70\uff0c\u4e0d\u5fc5\u963b\u6321\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e974331a7cd_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES203.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e974331a7cd_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e974331a7cd_audio');\n        const canvas = document.getElementById('audio_waveform_69e974331a7cd_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \ud83c\udf75 \u82b1\u8349\u7597\u8336 --><\/p>\n<h3>\u25cb \u82b1\u8349\u7597\u8336 \u00b7 \u4eba\u53c2\u8702\u871c\u8336<\/h3>\n<p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u4eba\u53c2\u8702\u871c\u8336<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u5b89\u629a\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\uff0c\u6709\u52a9\u4e8e\u7f13\u89e3\u5173\u7cfb\u7126\u8651\u5e26\u6765\u7684\u51b2\u52a8\u53cd\u5e94\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u4eba\u53c23g\u716e10\u5206\u949f\uff0c\u653e\u6e29\u540e\u52a0\u5165\u8702\u871c1\u52fa\u996e\u7528\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u4eba\u53c2\u7cef\u7c73\u7ca5GinsengGlutinousRicePorridge\uff08ID203\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u8c03\u8282\u9ecf\u9644\u51b2\u52a8\u7684\u9636\u6bb5\u8eab\u4f53\u9700\u8981\u6e29\u8865\u800c\u7a33\u5b9a\u7684\u6ecb\u517b\u3002\u4eba\u53c2\u7cef\u7c73\u7ca5\u4ee5\u7f13\u6162\u91ca\u653e\u7684\u80fd\u91cf\u63d0\u4f9b\u5e95\u6c14\u5e2e\u52a9\u795e\u7ecf\u7cfb\u7edf\u5728\u5173\u7cfb\u6ce2\u52a8\u4e2d\u56de\u5230\u81ea\u8eab\u652f\u70b9\u3002\u8fd9\u9053\u98df\u517b\u9002\u5408\u5728\u5b8c\u6210\u4e00\u6b21\u5ef6\u8fdf\u7ec3\u4e60\u6216\u81ea\u6211\u5b89\u629a\u540e\u98df\u7528\u5f3a\u5316\u5185\u5728\u7a33\u6001\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u9ecf\u9644\u51b2\u52a8<\/span><br \/>\n<span class=\"medit-tag\">\u81ea\u6211\u8c03\u8282<\/span><br \/>\n<span class=\"medit-tag\">\u5173\u7cfb\u8fb9\u754c<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">203-ginseng-glutinous-rice-porridge<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>   \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u4e2d\u56fd\u98df\u7597 \u00b7 \u4eba\u53c2\u7cef\u7c73\u7ca5\uff08ID 203\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u4e2d\u56fd\u98df\u7597 \u00b7 \u4eba\u53c2\u7cef\u7c73\u7ca5\uff08ID 203\uff09<\/h3>\r\n<p>\r\n\u4eba\u53c2\u88ab\u8a89\u4e3a\u201c\u767e\u8349\u4e4b\u738b\u201d\uff0c\u5177\u6709\u72ec\u4e00\u65e0\u4e8c\u7684\u201c\u5927\u8865\u5143\u6c14\u201d\u4e4b\u529f\u3002\u5f53\u7126\u8651\u8017\u5c3d\u4e86\u4f60\u7684\u6700\u540e\u4e00\u4e1d\u529b\u6c14\uff0c\u8ba9\u4f60\u611f\u5230\u4e0d\u4ec5\u662f\u7d2f\uff0c\u800c\u662f\u201c\u865a\u8131\u201d\u6216\u201c\u9b42\u4e0d\u5b88\u820d\u201d\u65f6\uff0c\u9700\u8981\u4eba\u53c2\u7684\u5f3a\u529b\u4ecb\u5165\u3002\u914d\u5408\u7cef\u7c73\u7684\u7518\u6e29\u7c98\u6ede\uff0c\u80fd\u5c06\u4eba\u53c2\u7684\u836f\u529b\u201c\u9ecf\u201d\u5728\u4f53\u5185\uff0c\u6e29\u6696\u813e\u80c3\uff0c\u6536\u6444\u5fc3\u795e\u3002\u8fd9\u662f\u4e00\u9053\u7ed9\u8eab\u5fc3\u201c\u5feb\u901f\u5145\u7535\u201d\u7684\u6025\u6551\u98df\u7597\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u5927\u8865\u5143\u6c14<\/span>\r\n  <span class=\"diet-tag\">\u6e29\u6696\u813e\u80c3<\/span>\r\n  <span class=\"diet-tag\">\u5b89\u795e\u5b9a\u5fd7<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u4eba\u53c2\u7cef\u7c73\u5b89\u795e\u7ca5\uff08Ginseng & Sticky Rice Porridge\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\r\n    <br>1. <strong>\u5143\u6c14\u91cd\u5efa\uff1a<\/strong>\u5bf9\u4e8e\u56e0\u957f\u671f\u9ad8\u538b\u5bfc\u81f4\u7684\u201c\u80be\u4e0a\u817a\u75b2\u52b3\u201d\u6216\u795e\u7ecf\u8870\u5f31\uff08\u8868\u73b0\u4e3a\u6015\u51b7\u3001\u81ea\u6c57\u3001\u6781\u5ea6\u4e4f\u529b\uff09\uff0c\u4eba\u53c2\u80fd\u76f4\u63a5\u4f5c\u7528\u4e8e\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\uff0c\u63d0\u9ad8\u673a\u4f53\u7684\u9002\u5e94\u6027\u3002\r\n    <br>2. <strong>\u7f13\u89e3\u60ca\u60b8\uff1a<\/strong>\u5f88\u591a\u7126\u8651\u8005\u5e38\u4f34\u6709\u5fc3\u614c\u3001\u5fc3\u8df3\u6f0f\u62cd\uff08\u60ca\u60b8\uff09\u3002\u4eba\u53c2\u80fd\u201c\u5b89\u7cbe\u795e\uff0c\u5b9a\u9b42\u9b44\u201d\uff0c\u914d\u5408\u7cef\u7c73\u7684\u8865\u813e\u4f5c\u7528\uff0c\u80fd\u4ece\u6839\u672c\u4e0a\u5e73\u590d\u8fd9\u79cd\u614c\u4e71\u611f\u3002\r\n    <br>3. <strong>\u6e29\u8865\u6696\u8eab\uff1a<\/strong>\u7cef\u7c73\u6027\u6e29\uff0c\u5165\u813e\u80c3\u7ecf\u3002\u5b83\u80fd\u6e29\u6696\u56e0\u7126\u8651\u800c\u75c9\u631b\u3001\u5bd2\u51c9\u7684\u80c3\u90e8\uff0c\u63d0\u4f9b\u4e00\u79cd\u539a\u5b9e\u7684\u201c\u5305\u88f9\u611f\u201d\uff0c\u8ba9\u4eba\u611f\u5230\u5b89\u5168\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u4eba\u53c2\uff08\u751f\u6652\u53c2\u6216\u767d\u53c2\uff09 3\u20135g\uff08\u5207\u8584\u7247\uff09<\/li>\r\n      <li>\u7cef\u7c73\uff08\u6c5f\u7c73\uff09 50\u201380g<\/li>\r\n      <li>\u5927\u67a3 2 \u679a\uff08\u53bb\u6838\uff09<\/li>\r\n      <li>\u6e05\u6c34 800ml<\/li>\r\n      <li>\uff08\u53ef\u9009\uff09\u7ea2\u7cd6 \u5c11\u8bb8\uff08\u589e\u52a0\u6e29\u8865\u4e4b\u529b\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u6d78\u6ce1\uff1a<\/strong>\u7cef\u7c73\u8d28\u5730\u8f83\u786c\uff0c\u9700\u63d0\u524d\u7528\u51b7\u6c34\u6d78\u6ce1 1\u20132 \u5c0f\u65f6\u3002<\/li>\r\n      <li><strong>\u5904\u7406\u4eba\u53c2\uff1a<\/strong>\u5982\u679c\u4e70\u7684\u662f\u6574\u652f\u4eba\u53c2\uff0c\u9700\u8981\u5c06\u5176\u5207\u6210\u8584\u7247\uff08\u8d8a\u8584\u8d8a\u597d\uff0c\u5229\u4e8e\u836f\u6548\u91ca\u653e\uff09\u3002\u5982\u679c\u662f\u4eba\u53c2\u987b\uff0c\u76f4\u63a5\u6d17\u51c0\u5373\u53ef\u3002<\/li>\r\n      <li><strong>\u5148\u716e\uff08\u6790\u51fa\u836f\u529b\uff09\uff1a<\/strong>\u5c06\u4eba\u53c2\u7247\u548c\u5927\u67a3\u653e\u5165\u7802\u9505\uff0c\u52a0\u6c34\u5927\u706b\u716e\u5f00\uff0c\u8f6c\u5c0f\u706b\u5148\u716e 15 \u5206\u949f\u3002\u4f60\u4f1a\u95fb\u5230\u4e00\u80a1\u6de1\u6de1\u7684\u82e6\u9999\u3002<\/li>\r\n      <li><strong>\u5408\u716e\uff1a<\/strong>\u5012\u5165\u6ce1\u597d\u7684\u7cef\u7c73\u3002\u5927\u706b\u518d\u6b21\u716e\u5f00\u3002<\/li>\r\n      <li><strong>\u6162\u71ac\uff08\u5173\u952e\uff09\uff1a<\/strong>\u8f6c\u6700\u5c0f\u706b\uff0c\u534a\u63a9\u9505\u76d6\uff0c\u6162\u6162\u71ac\u716e 30\u201340 \u5206\u949f\u3002\u671f\u95f4\u8981\u4e0d\u65f6\u6405\u62cc\uff0c\u56e0\u4e3a\u7cef\u7c73\u5bb9\u6613\u7c98\u9505\u5e95\u3002<\/li>\r\n      <li><strong>\u6210\u7ca5\uff1a<\/strong>\u716e\u5230\u7cef\u7c73\u5b8c\u5168\u8f6f\u70c2\u3001\u6c64\u6c41\u7c98\u7a20\u5982\u80f6\u72b6\u3002\u5173\u706b\u540e\u7116 5 \u5206\u949f\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u82e6\u5c3d\u7518\u6765\uff1a<\/strong>\u4eba\u53c2\u7684\u5473\u9053\u662f\u5fae\u82e6\u800c\u540e\u7518\u7684\uff08Bittersweet\uff09\u3002\u5728\u54c1\u5c1d\u65f6\uff0c\u4e13\u6ce8\u4e8e\u8fd9\u80a1\u5473\u9053\u7684\u53d8\u5316\u3002\u8fd9\u9690\u55bb\u7740\u751f\u6d3b\uff1a\u7ecf\u5386\u8fc7\u82e6\u6da9\u7684\u8bd5\u70bc\u540e\uff0c\u53ea\u8981\u5b88\u4f4f\u5143\u6c14\uff0c\u7ec8\u4f1a\u8fce\u6765\u56de\u7518\u3002<\/p>\r\n  <p><strong>\u6405\u62cc\u89c9\u77e5\uff1a<\/strong>\u7cef\u7c73\u7ca5\u5f88\u7c98\uff0c\u9700\u8981\u4e0d\u65ad\u6405\u62cc\u3002\u628a\u8fd9\u4e2a\u91cd\u590d\u7684\u52a8\u4f5c\u5f53\u6210\u4e00\u79cd\u201c\u7c98\u5408\u201d\u7684\u7ec3\u4e60\uff0c\u60f3\u8c61\u4f60\u6b63\u5728\u628a\u7834\u788e\u3001\u6563\u4e71\u7684\u6ce8\u610f\u529b\u91cd\u65b0\u7c98\u5408\u5728\u4e00\u8d77\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u559d\u5b8c\u7ca5\u540e\uff0c\u611f\u53d7\u80f8\u53e3\u662f\u5426\u6709\u4e00\u79cd\u6696\u6d0b\u6d0b\u7684\u611f\u89c9\u5411\u56db\u80a2\u6269\u6563\u3002<\/li>\r\n    <li>\u7559\u610f\u98df\u7528\u540e\u7684 2 \u5c0f\u65f6\u5185\uff0c\u539f\u672c\u90a3\u79cd\u201c\u968f\u65f6\u8981\u5012\u4e0b\u201d\u7684\u865a\u8131\u611f\u662f\u5426\u51cf\u8f7b\u4e86\u3002<\/li>\r\n    <li>\u8bb0\u5f55\u4eba\u53c2\u7279\u6709\u7684\u9999\u6c14\u662f\u5426\u8ba9\u4f60\u611f\u5230\u5fc3\u795e\u5b89\u5b9a\uff08Grounding\uff09\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u5927\u8865\u5143\u6c14 \u00b7 \u4ec0\u4e48\u65f6\u5019\u4f60\u9700\u8981\u5403\u4eba\u53c2\uff1f<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/ginseng-rice-porridge.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li><strong>\u5341\u516b\u53cd\u5341\u4e5d\u754f\uff08\u7981\u5fcc\uff09\uff1a<\/strong>\u5403\u4eba\u53c2\u65f6<strong>\u7edd\u5bf9\u4e0d\u8981\u5403\u841d\u535c<\/strong>\uff08\u841d\u535c\u7834\u6c14\uff0c\u4f1a\u62b5\u6d88\u4eba\u53c2\u8865\u6c14\u4f5c\u7528\uff09\u548c<strong>\u559d\u6d53\u8336<\/strong>\uff08\u8336\u89e3\u836f\u6027\uff09\u3002<\/li>\r\n    <li><strong>\u611f\u5192\u53d1\u70e7\u7981\u670d\uff1a<\/strong>\u5982\u679c\u8eab\u4f53\u6709\u201c\u5b9e\u70ed\u201d\u6216\u5916\u611f\u8868\u8bc1\uff08\u53d1\u70e7\u3001\u5589\u5499\u75db\u3001\u611f\u5192\uff09\uff0c\u5343\u4e07\u4e0d\u8981\u5403\u3002\u4eba\u53c2\u4f1a\u201c\u52a9\u706b\u201d\uff0c\u628a\u75c5\u90aa\u9501\u5728\u4f53\u5185\uff0c\u52a0\u91cd\u75c5\u60c5\u3002<\/li>\r\n    <li><strong>\u9ad8\u8840\u538b\u614e\u7528\uff1a<\/strong>\u90e8\u5206\u9ad8\u8840\u538b\u60a3\u8005\u5bf9\u4eba\u53c2\u654f\u611f\uff0c\u53ef\u80fd\u5f15\u8d77\u8840\u538b\u6ce2\u52a8\u3002\u5efa\u8bae\u8fd9\u90e8\u5206\u4eba\u7fa4\u54a8\u8be2\u533b\u751f\uff0c\u6216\u53ea\u5403 1-2 \u514b\uff0c\u4e0d\u53ef\u8d2a\u591a\u3002<\/li>\r\n    <li><strong>\u4eba\u53c2\u9009\u62e9\uff1a<\/strong>\u65e5\u5e38\u8fdb\u8865\u5efa\u8bae\u9009\u201c\u751f\u6652\u53c2\u201d\u6216\u201c\u767d\u53c2\u201d\uff0c\u6027\u8d28\u8f83\u5e73\u548c\uff1b\u201c\u7ea2\u53c2\u201d\u706b\u6c14\u5927\uff0c\u9002\u5408\u6781\u5ea6\u865a\u5bd2\u8005\uff0c\u666e\u901a\u4eba\u614e\u7528\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u7ca5\u91cc\u7684\u4eba\u53c2\u7247\u716e\u8f6f\u540e\u6700\u597d\u76f4\u63a5\u56bc\u788e\u5403\u6389\uff0c\u90a3\u662f\u7cbe\u534e\u6240\u5728\uff0c\u4e0d\u8981\u6d6a\u8d39\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:30px;\"><\/div>\n<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3>\u25cb \u4e2d\u56fd\u4e66\u6cd5\u00b7\u96b6\u4e66\u4e66\u5199\u7ec3\u4e60\u00b7\u7b2c203\u8bfe<\/h3>\n<p>\u901a\u8fc7\u4e66\u5199\u91cd\u65b0\u4f53\u9a8c\u4f9d\u8d56\u4e0e\u72ec\u7acb\u7684\u5e73\u8861\u8ba9\u8c03\u8282\u53d1\u751f\u5728\u7b14\u4e0b\u3002<\/p>\n<p><strong>\u4e66\u5199\u8bcd\uff1a<\/strong><\/p>\n<p style=\"font-style:italic;color:#444;\">\u81ea\u5728\u5706\u878d<\/p>\n<p><strong>\u5199\u524d\u5efa\u8bae\uff1a<\/strong><\/p>\n<p>\u4e66\u5199\u524d\u9759\u5750\u7247\u523b\u6df1\u547c\u5438\u4e09\u6b21\u611f\u53d7\u8eab\u4f53\u4e2d\u5fc3\u968f\u540e\u4ee5\u96b6\u4e66\u7f13\u6162\u8d77\u7b14\u3002<\/p>\n<p><strong>\u4e66\u5199\u63d0\u793a\uff1a<\/strong><\/p>\n<p>\u96b6\u4e66\u6a2a\u753b\u8212\u5c55\u7ad6\u753b\u542b\u84c4\u9002\u5408\u8868\u8fbe\u4e0d\u6025\u4e0d\u9ecf\u7684\u72b6\u6001\u3002\u4e66\u5199\u81ea\u5728\u65f6\u6a2a\u753b\u7565\u957f\u8c61\u5f81\u7a7a\u95f4\u611f\u4e66\u5199\u5706\u878d\u65f6\u6536\u52bf\u5185\u805a\u63d0\u9192\u5173\u7cfb\u53ef\u4ee5\u6d41\u52a8\u800c\u4e0d\u7ea0\u7f20\u3002\u6bcf\u4e00\u7b14\u90fd\u662f\u628a\u51b2\u52a8\u8f6c\u5316\u4e3a\u9009\u62e9\u7684\u7ec3\u4e60\u3002<\/p>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn203\" onclick=\"toggleCalligraphy203()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage203\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class203.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy203() {\n                var img = document.getElementById(\"calligraphyImage203\");\n                var btn = document.getElementById(\"toggleBtn203\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<\/div>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u89c2\u770b\u5f15\u5bfc\u00b7\u7b2c203\u8bfe<\/h3>\n<p>\u9009\u62e9\u4e00\u5e45\u4e2d\u5fc3\u7a33\u5b9a\u7ebf\u6761\u67d4\u548c\u7684\u66fc\u9640\u7f57\u3002<\/p>\n<p>\u8ba9\u76ee\u5149\u5728\u4e2d\u5fc3\u505c\u7559\u611f\u53d7\u4e0d\u88ab\u62c9\u8d70\u3002<\/p>\n<p>\u5f53\u6ce8\u610f\u5916\u6269\u65f6\u6e29\u548c\u5e26\u56de\u3002<\/p>\n<p>\u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\u800c\u662f\u89c2\u770b\u4f60\u5728\u89c2\u770b\u4e2d\u7ec3\u4e60\u7684\u662f\u677e\u52a8\u4e0e\u56de\u5f52\u3002<\/p>\n<\/div>\n<p>\u672c\u8bfe\u66fc\u9640\u7f57\u4e3b\u9898\u4e3a\u81ea\u6301\u4e4b\u73af\u8c61\u5f81\u5173\u7cfb\u4e2d\u7684\u81ea\u5728\u5706\u878d\u3002<\/p>\n<p>\u25c9\u51dd\u89c6\u4e00\u6b21\u5373\u53ef\u65e0\u9700\u91cd\u590d\u3002<\/p>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer203\" data-btn=\"mandalaBtn203\" id=\"mandalaBtn203\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer203\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art203.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 203\" \/><\/div>\n<div style=\"height:40px;\"><\/div>\n<div class=\"art-guidance\" style=\"margin:24px 0; line-height:1.8; font-size:15px;\">\n<h3 style=\"color:#00695C;\">\u7b2c203\u8bfe\uff1a\u8c03\u8282\u201c\u9ecf\u9644\u884c\u4e3a\u201d\u7684\u51b2\u52a8<\/h3>\n<p>\u76ee\u7684\uff1a\u5728\u60f3\u7acb\u523b\u786e\u8ba4\u3001\u6293\u7d27\u65f6\uff0c\u5b66\u4e60\u8ba9\u81ea\u5df1\u6162\u4e00\u70b9\u3002<\/p>\n<p>\u6b65\u9aa4\uff1a\u753b\u51fa\u201c\u51b2\u52a8\u8ba1\u91cf\u8868\u201d\uff0c\u4ece0\u523010\u6807\u793a\u4f60\u6700\u5bb9\u6613\u5931\u63a7\u7684\u65f6\u523b\uff0c\u5e76\u5728\u6bcf\u4e2a\u523b\u5ea6\u65c1\u5199\u4e00\u4e2a\u66ff\u4ee3\u884c\u4e3a\uff0c\u5982\u6df1\u547c\u5438\u3001\u6682\u7f13\u56de\u5e94\u3002<\/p>\n<\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<div aria-hidden=\"true\" style=\"height:30px;\"><\/div>\n<p><!-- 33 \u8c03\u8282\u201c\u9ecf\u9644\u884c\u4e3a\u201d\u7684\u51b2\u52a8 --><\/p>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div class=\"pd-item\" data-lesson=\"33\">\n<h3>\u25cb 33. 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