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style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 133 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u97f3\u7b26\u4e4b\u95f4\uff0c\u662f\u5fc3\u7075\u53ef\u4ee5\u6b47\u606f\u7684\u7a7a\u95f4\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e941f445fe0_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES133.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e941f445fe0_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e941f445fe0_audio');\n        const canvas = document.getElementById('audio_waveform_69e941f445fe0_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        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sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n\n  <!-- \u25cb \u6e29\u725b\u5976\u7597\u6cd5\u996e\u54c1 -->\n  <h3>\u25cb \u6e29\u725b\u5976\u7597\u6cd5\u996e\u54c1<\/h3>\n  <p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u91d1\u8272\u725b\u5976\u4e0e\u674f\u4ec1\u7c89\uff08Golden Milk with Almond Powder\uff09<\/p>\n  <p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u674f\u4ec1\u7c89\u5bcc\u542b\u9541\u4e0e\u7ef4\u751f\u7d20E\uff0c\u642d\u914d\u59dc\u9ec4\u6709\u52a9\u4e8e\u7f13\u89e3\u795e\u7ecf\u7d27\u5f20\u3001\u63d0\u5347\u795e\u7ecf\u8c03\u8282\u80fd\u529b\uff0c\u9002\u5408\u8bca\u65ad\u671f\u4f34\u968f\u7684\u4e0d\u5b89\u4e0e\u8fc7\u5ea6\u81ea\u6211\u626b\u63cf\u8005\u3002<\/p>\n  <p><strong>\u7528\u6cd5\uff1a<\/strong>\u725b\u5976200ml\uff0c\u59dc\u9ec4\u7c891\/2\u5c0f\u5319\uff0c\u674f\u4ec1\u7c891\u5c0f\u5319\uff0c\u52a0\u70ed\u6405\u62cc\u540e\u6e29\u996e\u3002<\/p>\n\n<!-- 233. \u70e4\u9cad\u9c7c\uff08Saba Shioyaki\uff09 -->\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<article class=\"medit-card\">\n  <h3 class=\"medit-h\">\u25cb \u65e5\u672c\u98df\u7597\u3001\u70e4\u9cad\u9c7c\uff08Saba Shioyaki\uff09<\/h3>\n  <div class=\"medit-hr\"><\/div>\n  <p>\n    \u5bcc\u542bOmega-3\u4e0e\u4f18\u8d28\u86cb\u767d\uff0c\u652f\u6301\u5fc3\u8840\u7ba1\u4e0e\u6297\u708e\u5e73\u8861\uff0c\u5e2e\u52a9\u6ce8\u610f\u529b\u4e0e\u4f53\u529b\u6062\u590d\u3002\u9971\u8179\u7a33\u5b9a\u3001\u7ed3\u6784\u7b80\u6d01\uff0c\u9002\u5408\u4f5c\u4e3a\u65e5\u5e38\u62a4\u5fc3\u4e3b\u83dc\u3002\n  <\/p>\n  <div>\n    <span class=\"medit-tag\">Omega-3<\/span>\n    <span class=\"medit-tag\">\u62a4\u5fc3\u964d\u8102<\/span>\n    <span class=\"medit-tag\">\u4e13\u6ce8\u6062\u590d<\/span>\n  <\/div>\n  <div class=\"medit-btns\">\n    <section class=\"rlx26 \"><details><summary class=\"hero\"><span class=\"pill\">\u7597\u6108\u98df\u8c31<\/span><\/summary><div class=\"panel\"><div class=\"toolbar\"><div class=\"title\">\u98df\u8c31<\/div><a href=\"#\" class=\"btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a><\/div><div class=\"body\"><div class=\"note\">\u672a\u8bfb\u53d6\u5230\u98df\u8c31\u5185\u5bb9\uff08\u8def\u5f84\uff1a<code>\/home2\/lzxwhemy\/public_html\/arttao_org\/wp-content\/uploads\/cookbook\/saba-shioyaki.html<\/code>\uff09\uff08\u8bf7\u786e\u8ba4\u5df2\u4e0a\u4f20\uff1asaba-shioyaki.html\uff09<\/div><\/div><div class=\"uploads\"><div class=\"note\">\u4f5c\u54c1\u4e0a\u4f20\uff08\u6700\u591a 2 \u5f20\uff09\uff1a<\/div><div class=\"grid\"><div class=\"card\">\r\n      <img decoding=\"async\" class=\"thumb\" src=\"\" alt=\"\" style=\"display:none\" \/>\r\n      <form class=\"uform\" enctype=\"multipart\/form-data\" onsubmit=\"event.preventDefault(); var f=this; var x=new FormData(f); x.append('action','rlx26x_upload'); fetch('https:\/\/arttao.org\/wp-admin\/admin-ajax.php',{method:'POST',body:x,credentials:'same-origin'}).then(r=>r.json()).then(function(o){ var m=f.querySelector('.msg'); if(o&&o.success){ if(m) m.textContent='\u5df2\u4e0a\u4f20'; var img=f.parentElement.querySelector('.thumb'); if(img){ img.src=o.url; img.style.display='block'; } } else { if(m) m.textContent=(o&&o.message)?o.message:'\u4e0a\u4f20\u5931\u8d25'; } }).catch(function(){ var m=f.querySelector('.msg'); if(m) m.textContent='\u7f51\u7edc\u9519\u8bef'; });\">\r\n        <input type=\"file\" name=\"image\" accept=\"image\/jpeg,image\/png,image\/webp\" required \/>\r\n        <button type=\"submit\" class=\"btn\">\u4e0a\u4f20\u56fe\u7247<\/button>\r\n        <span class=\"msg small\">\u652f\u6301 JPG\/PNG\/WebP\uff0c\u5355\u5f20 \u2264 3MB<\/span>\r\n      <\/form>\r\n    <\/div><div class=\"card\">\r\n      <img decoding=\"async\" class=\"thumb\" src=\"\" alt=\"\" style=\"display:none\" \/>\r\n      <form class=\"uform\" enctype=\"multipart\/form-data\" onsubmit=\"event.preventDefault(); var f=this; var x=new FormData(f); x.append('action','rlx26x_upload'); fetch('https:\/\/arttao.org\/wp-admin\/admin-ajax.php',{method:'POST',body:x,credentials:'same-origin'}).then(r=>r.json()).then(function(o){ var m=f.querySelector('.msg'); if(o&&o.success){ if(m) m.textContent='\u5df2\u4e0a\u4f20'; var img=f.parentElement.querySelector('.thumb'); if(img){ img.src=o.url; img.style.display='block'; } } else { if(m) m.textContent=(o&&o.message)?o.message:'\u4e0a\u4f20\u5931\u8d25'; } }).catch(function(){ var m=f.querySelector('.msg'); if(m) m.textContent='\u7f51\u7edc\u9519\u8bef'; });\">\r\n        <input type=\"file\" name=\"image\" accept=\"image\/jpeg,image\/png,image\/webp\" required \/>\r\n        <button type=\"submit\" class=\"btn\">\u4e0a\u4f20\u56fe\u7247<\/button>\r\n        <span class=\"msg small\">\u652f\u6301 JPG\/PNG\/WebP\uff0c\u5355\u5f20 \u2264 3MB<\/span>\r\n      <\/form>\r\n    <\/div><\/div><\/div><\/div><\/details><\/section>\n    <!-- [recipe_loader file=\"saba-shioyaki.html\"] -->\n  <\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n\n  <!-- \ud83c\udfa8 \u4e3b\u9898\u66fc\u9640\u7f57 -->\n  <h3>\ud83c\udfa8 \u4e3b\u9898\u66fc\u9640\u7f57<\/h3>\n  <p>\u672c\u8bfe\u63a8\u8350\u7ed8\u5236\u201c\u75c7\u72b6\u81ea\u753b\u50cf\u201d\u66fc\u9640\u7f57\uff0c\u4e2d\u5fc3\u4e3a\u4f60\u4e3b\u8981\u7684\u8eab\u4f53\u75c7\u72b6\uff0c\u7528\u56fe\u6848\u4e0e\u8272\u5f69\u5411\u5916\u5ef6\u5c55\u201c\u53ef\u80fd\u7684\u60c5\u7eea\u6839\u6e90\u201d\u201c\u652f\u6301\u8d44\u6e90\u201d\u201c\u7406\u60f3\u72b6\u6001\u201d\u7b49\u8c61\u5f81\u5143\u7d20\uff0c\u4fc3\u8fdb\u6574\u5408\u6027\u8ba4\u77e5\u3002<\/p>\n  <p><strong>\u9002\u7528\u95ee\u9898\uff1a<\/strong>\u6050\u60e7\u6027\u8eab\u4f53\u76d1\u63a7\u3001\u75c7\u72b6\u8bef\u8bca\u7126\u8651\u3001\u81ea\u6211\u5426\u5b9a\u3002<\/p>\n    <div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer251\" data-btn=\"mandalaBtn251\" id=\"mandalaBtn251\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer251\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art251.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 251\" \/><\/div>\n\n  <!-- \u270d\ufe0f \u4e2d\u4e16\u7eaa\u54e5\u7279\u4f53\u4e66\u6cd5 -->\n  <h3>\u25cb \u4e2d\u4e16\u7eaa\u54e5\u7279\u4f53\u4e66\u6cd5\u7ec3\u4e60<\/h3>\n  <p>\u4e66\u5199\u662f\u4e00\u79cd\u201c\u91cd\u65b0\u5b9a\u4e49\u8eab\u4f53\u201d\u7684\u7ec3\u4e60\uff0c\u5b83\u63d0\u9192\u6211\u4eec\uff1a\u6211\u4eec\u53ef\u4ee5\u4ece\u63a7\u5236\u4e2d\u677e\u624b\uff0c\u6539\u4e3a\u56de\u5e94\u3002<\/p>\n  <p><strong>\u7ec3\u4e60\u53e5\u5b50\uff1a<\/strong><\/p>\n  <p>\u201c\u6211\u613f\u610f\u9762\u5bf9\u8eab\u4f53\u7684\u4fe1\u53f7\uff0c\u5e76\u6e29\u67d4\u5730\u56de\u5e94\u5b83\u4eec\u3002\u201d<\/p>\n  <p><em>I am willing to face my body\u2019s signals and respond with gentle care.<\/em><\/p>\n  <p>\u6bcf\u65e5\u4e00\u6b21\u4e66\u5199\u6b64\u53e5\uff0c\u4f5c\u4e3a\u4f60\u4e0e\u8eab\u4f53\u91cd\u65b0\u5efa\u7acb\u4fe1\u4efb\u5173\u7cfb\u7684\u4eea\u5f0f\u3002<\/p>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn223\" onclick=\"toggleCalligraphy223()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage223\" style=\"display: none; margin-top: 15px;\">\n            \n      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line-height:1.7;color:#333;font-size:15px;\">\n\n  <h2 style=\"text-align:left;margin:0 0 16px;font-size:30px;\">\u25cb \u8f6c\u6362\u969c\u788d\u7684\u8bca\u65ad\u4e0e\u8bc4\u4f30\uff1a\u7ed8\u753b\u7597\u6108\u5f15\u5bfc\u5efa\u8bae<\/h2>\n\n  <p style=\"margin:0 0 18px;\">\n    \u672c\u9875\u901a\u8fc7\u7ed8\u753b\u65b9\u5f0f\u6574\u7406<strong>\u75c7\u72b6\u7279\u5f81\u3001\u51fa\u73b0\u60c5\u5883\u3001\u529f\u80fd\u5f71\u54cd\u3001\u6392\u9664\u7ed3\u679c<\/strong>\u7b49\u4fe1\u606f\uff0c\u5e2e\u52a9\u81ea\u6211\u89c9\u5bdf\u5e76\u4e0e\u533b\u751f\u3001\u5fc3\u7406\u5e08\u6c9f\u901a\u3002\u7ed8\u753b\u8bb0\u5f55\u4e0d\u80fd\u66ff\u4ee3\u533b\u5b66\u8bca\u7597\uff0c\u4f46\u80fd\u4f7f\u8bca\u65ad\u4e0e\u8bc4\u4f30\u8fc7\u7a0b\u66f4\u76f4\u89c2\u4e0e\u9ad8\u6548\u3002\n  <\/p>\n\n  <h3 style=\"margin:16px 0 8px;font-size:18px;text-align:left;\">\u4e00\u3001\u75c7\u72b6\u5206\u5e03\u4e0e\u7279\u5f81\u56fe<\/h3>\n  <ul style=\"margin:0 0 14px 20px;padding:0;\">\n    <li>\u753b\u8eab\u4f53\u8f6e\u5ed3\uff0c\u5c06\u75c7\u72b6\u90e8\u4f4d\uff08\u65e0\u529b\u3001\u62bd\u52a8\u3001\u611f\u89c9\u4e27\u5931\u3001\u8a00\u8bed\u56f0\u96be\u7b49\uff09\u6807\u6ce8\u51fa\u6765\uff0c\u7528\u4e0d\u540c\u989c\u8272\u4ee3\u8868\u4e0d\u540c\u6027\u8d28\uff08\u9ebb\u6728=\u84dd\u3001\u62bd\u52a8=\u7ea2\u3001\u89c6\u542c\u6539\u53d8=\u7d2b\uff09\u3002<\/li>\n    <li>\u5728\u6807\u8bb0\u5904\u5199\u4e09\u9879\u4fe1\u606f\uff1a<em>\u75c7\u72b6\u63cf\u8ff0<\/em>\u3001<em>\u6301\u7eed\u65f6\u957f<\/em>\u3001<em>\u5f3a\u5ea6\u8bc4\u5206<\/em>(0\u201410)\u3002<\/li>\n    <li>\u5728\u65c1\u8fb9\u753b\u201c\u7f13\u89e3\u56e0\u7d20\u5c0f\u680f\u201d\uff0c\u5199\u4e0b\u54ea\u4e9b\u65b9\u6cd5\u6709\u5e2e\u52a9\uff08\u5982\u4f11\u606f\u3001\u547c\u5438\u3001\u5b89\u6170\u3001\u5206\u6563\u6ce8\u610f\uff09\u3002<\/li>\n  <\/ul>\n\n  <h3 style=\"margin:16px 0 8px;font-size:18px;text-align:left;\">\u4e8c\u3001\u65f6\u95f4\u7ebf\u4e0e\u60c5\u5883\u89e6\u53d1\u8868<\/h3>\n  <ul style=\"margin:0 0 14px 20px;padding:0;\">\n    <li>\u753b\u4e00\u6761\u65f6\u95f4\u8f74\uff0c\u8bb0\u5f55\u75c7\u72b6\u51fa\u73b0\u7684\u524d\u56e0\u540e\u679c\uff1a\u5f53\u65f6\u73af\u5883\u3001\u5fc3\u7406\u538b\u529b\u3001\u51b2\u7a81\u4e8b\u4ef6\u3001\u8eab\u4f53\u72b6\u6001\u3002<\/li>\n    <li>\u5728\u6bcf\u4e2a\u75c7\u72b6\u70b9\u65c1\u8fb9\u5199\u4e0b\u201c\u524d\u5146\u4fe1\u53f7\u201d\uff08\u75b2\u52b3\u3001\u7126\u8651\u3001\u60ca\u5413\uff09\u3001\u201c\u89e6\u53d1\u7ebf\u7d22\u201d\uff08\u4eba\u9645\u51b2\u7a81\u3001\u8003\u8bd5\u3001\u566a\u58f0\uff09\u3001\u201c\u6062\u590d\u6761\u4ef6\u201d\uff08\u5b89\u9759\u73af\u5883\u3001\u966a\u4f34\u3001\u653e\u677e\uff09\u3002<\/li>\n    <li>\u7528\u865a\u7ebf\u8fde\u63a5\u201c\u77ed\u6682\u3001\u5feb\u901f\u7f13\u89e3\u201d\u7684\u53d1\u4f5c\uff0c\u7528\u5b9e\u7ebf\u8fde\u63a5\u201c\u6301\u7eed\u8f83\u4e45\u201d\u7684\u8868\u73b0\uff0c\u5e2e\u52a9\u5206\u8fa8\u7c7b\u578b\u3002<\/li>\n  <\/ul>\n\n  <h3 style=\"margin:16px 0 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<li>\u5728\u68c0\u67e5\u7ed3\u679c\u683c\u91cc\u5199\u4e0b\u5177\u4f53\u7ed3\u8bba\uff0c\u5f3a\u8c03\u4e0e\u75c7\u72b6\u4e0d\u7b26\u4e4b\u5904\uff0c\u5e2e\u52a9\u51cf\u5c11\u707e\u96be\u5316\u89e3\u91ca\u3002<\/li>\n  <\/ul>\n\n  <p style=\"margin:10px 0 0;font-size:14px;color:#555;\">\n    \u6e29\u99a8\u63d0\u793a\uff1a\u7ed8\u753b\u8bb0\u5f55\u6709\u52a9\u4e8e\u5398\u6e05\u75c7\u72b6\u6a21\u5f0f\u4e0e\u5f71\u54cd\uff0c\u4f46\u8bca\u65ad\u9700\u4f9d\u9760\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u8bc4\u4f30\u3002\u82e5\u51fa\u73b0\u6025\u6027\u7ea2\u65d7\uff08\u7a81\u53d1\u80a2\u4f53\u762b\u75ea\u3001\u610f\u8bc6\u4e27\u5931\u3001\u4e25\u91cd\u8a00\u8bed\u969c\u788d\u3001\u6301\u7eed\u62bd\u6410\u3001\u547c\u5438\u56f0\u96be\u7b49\uff09\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\n  <\/p>\n\n  <div style=\"margin-top:30px; text-align:center;\">\n    <p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n  <\/div>\n<\/div>\n\n<div 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