{"id":12993,"date":"2025-11-15T04:03:44","date_gmt":"2025-11-15T04:03:44","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12993"},"modified":"2026-01-06T05:01:24","modified_gmt":"2026-01-06T05:01:24","slug":"%e7%ac%ac71%e8%af%be%ef%bc%9a%e7%a0%b4%e8%a7%a3%e8%a2%ab%e8%af%84%e4%bb%b7%e6%81%90%e6%83%a7","status":"publish","type":"page","link":"https:\/\/arttao.org\/te\/%e7%ac%ac71%e8%af%be%ef%bc%9a%e7%a0%b4%e8%a7%a3%e8%a2%ab%e8%af%84%e4%bb%b7%e6%81%90%e6%83%a7\/","title":{"rendered":"\u7b2c71\u8bfe\uff1a\u7834\u89e3\u201c\u88ab\u8bc4\u4ef7\u201d\u6050\u60e7"},"content":{"rendered":"<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3 style=\"text-align:center;margin-bottom:20px;\">\u7b2c71\u8bfe\uff1a\u7834\u89e3\u201c\u88ab\u8bc4\u4ef7\u201d\u6050\u60e7<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n    \u201c\u522b\u4eba\u600e\u4e48\u770b\u6211\uff1f\u201d\u662f\u793e\u4ea4\u7126\u8651\u4e2d\u6700\u6df1\u7684\u9501\u94fe\u4e4b\u4e00\u3002<br \/>\n    \u5f53\u5927\u8111\u957f\u671f\u5904\u5728\u7d27\u5f20\u72b6\u6001\u65f6\uff0c\u4efb\u4f55\u76ee\u5149\u3001\u4efb\u4f55\u8868\u60c5\u3001\u4efb\u4f55\u505c\u987f\u90fd\u5bb9\u6613\u88ab\u8bef\u8bfb\u6210\uff1a<br \/>\n    \u6211\u662f\u4e0d\u662f\u602a\u3001\u662f\u4e0d\u662f\u4e0d\u597d\u3001\u662f\u4e0d\u662f\u8ba9\u4eba\u5931\u671b\uff1f<br \/>\n    \u672c\u8bfe\u4f1a\u5e26\u4f60\u8fa8\u8ba4\u8fd9\u79cd\u6050\u60e7\u7684\u6839\u6e90\uff0c\u5e76\u5b66\u4e60\u5982\u4f55\u4ece\u201c\u522b\u4eba\u600e\u4e48\u770b\u6211\u201d\uff0c\u8f6c\u5411\u201c\u6211\u600e\u4e48\u770b\u81ea\u5df1\u201d\u3002\n  <\/p>\n<p>  <!-- \u6838\u5fc3\u5185\u5bb9 --><\/p>\n<h3>\u25cb \u4e3a\u4ec0\u4e48\u6211\u8fd9\u4e48\u5bb3\u6015\u522b\u4eba\u8bc4\u4ef7\uff1f<\/h3>\n<ul style=\"font-size:15px;line-height:1.8;\">\n<li><strong>\u8bc4\u4ef7\u88ab\u5927\u8111\u89c6\u4e3a\u201c\u5371\u9669\u4fe1\u53f7\u201d\uff1a<\/strong>\u54ea\u6015\u53ea\u662f\u4e2d\u6027\u89c2\u5bdf\uff0c\u4f60\u7684\u5927\u8111\u4e5f\u4f1a\u81ea\u52a8\u8fdb\u5165\u9632\u5fa1\u3002<\/li>\n<li><strong>\u8fc7\u53bb\u88ab\u5426\u5b9a\u6216\u88ab\u5ffd\u89c6\u7684\u7ecf\u5386\u88ab\u6fc0\u6d3b\uff1a<\/strong>\u65e7\u7ecf\u9a8c\u4f1a\u628a\u5f53\u4e0b\u7684\u8868\u60c5\u653e\u5927\u6210\u5a01\u80c1\u3002<\/li>\n<li><strong>\u628a\u201c\u81ea\u5df1\u4ef7\u503c\u201d\u4ea4\u7ed9\u4ed6\u4eba\u7684\u53cd\u5e94\uff1a<\/strong>\u5f53\u8bc4\u4ef7\u51b3\u5b9a\u4f60\u7684\u81ea\u6211\u611f\uff0c\u6050\u60e7\u5c31\u4f1a\u653e\u5927\u3002<\/li>\n<\/ul>\n<p>\r\n        <div class=\"arttao-tts-wrap\" data-selector=\".entry-content p, .entry-content li, .arttao-tts-source-content p\" style=\"margin:12px 0;\">\r\n          <audio id=\"arttao-tts-audio\" controls preload=\"none\" style=\"width:100%; 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const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e97100aeb13_audio');\n        const canvas = document.getElementById('audio_waveform_69e97100aeb13_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \u4e1c\u65b9\u996e\u8336 --><\/p>\n<h3>\u25cb \u4e1c\u65b9\u7597\u6108\u996e\u8336 \u00b7 \u6842\u82b1\u4e4c\u9f99<\/h3>\n<p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u6842\u82b1\u4e4c\u9f99<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u8f7b\u751c\u82b1\u9999\u80fd\u7f13\u548c\u201c\u88ab\u5173\u6ce8\u65f6\u201d\u7684\u8eab\u4f53\u7d27\u7ef7\uff0c\u8ba9\u5fc3\u6001\u67d4\u548c\u3001\u547c\u5438\u53d8\u6162\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>90\u2103\u70ed\u6c34\u5feb\u51b2\uff0c\u7b2c\u4e00\u6ce1\u9192\u8336\uff0c\u7b2c\u4e8c\u6ce1\u996e\u7528\u6700\u4e3a\u6e05\u6da6\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u6d0b\u8471\u571f\u8c46\u6696\u6c64\uff08ID71\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u7ecf\u5386\u88ab\u8bc4\u4ef7\u6216\u62c5\u5fc3\u88ab\u8bc4\u4ef7\u540e\u8eab\u4f53\u5e38\u5904\u5728\u7d27\u7f29\u4e0e\u5185\u8017\u72b6\u6001\u3002\u6d0b\u8471\u7684\u6e29\u751c\u53ef\u4ee5\u5e2e\u52a9\u91ca\u653e\u538b\u6291\u7684\u60c5\u7eea\u571f\u8c46\u7684\u7ef5\u8f6f\u63d0\u4f9b\u8e0f\u5b9e\u800c\u7a33\u5b9a\u7684\u80fd\u91cf\u8fd9\u9053\u6696\u6c64\u9002\u5408\u5728\u60c5\u7eea\u88ab\u6270\u52a8\u540e\u98df\u7528\u8ba9\u8eab\u4f53\u6162\u6162\u56de\u5230\u5b89\u5168\u4e0e\u9971\u8db3\u7684\u611f\u89c9\u3002\u5b83\u4e0d\u662f\u7528\u6765\u62b5\u6297\u5916\u754c\u58f0\u97f3\u800c\u662f\u5e2e\u52a9\u4f60\u628a\u80fd\u91cf\u6536\u56de\u5230\u81ea\u8eab\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u5b89\u629a\u5185\u8017<\/span><br \/>\n<span class=\"medit-tag\">\u7a33\u5b9a\u4e2d\u8f74<\/span><br \/>\n<span class=\"medit-tag\">\u56de\u6536\u80fd\u91cf<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">71-onion-potato-warm-soup<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>\r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u5b89\u5b9a\u98df\u517b \u00b7 \u6d0b\u8471\u571f\u8c46\u6696\u5fc3\u6c64\uff08ID 71\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u5b89\u5b9a\u98df\u517b \u00b7 \u6d0b\u8471\u571f\u8c46\u6696\u5fc3\u6c64\uff08ID 71\uff09<\/h3>\r\n<p>\r\n\u6d0b\u8471\u571f\u8c46\u6696\u5fc3\u6c64\u662f\u4e00\u7897\u975e\u5e38\u201c\u5bb6\u5ead\u5f0f\u5b89\u629a\u611f\u201d\u7684\u6e29\u67d4\u6c64\u54c1\uff1a\u6d0b\u8471\u7684\u751c\u5473\u4e0e\u571f\u8c46\u7684\u7ef5\u5bc6\u5728\u7096\u716e\u8fc7\u7a0b\u4e2d\u9010\u6e10\u878d\u5408\uff0c\u8ba9\u6c64\u4f53\u5448\u73b0\u8f7b\u5fae\u539a\u5ea6\u5374\u4e0d\u8fc7\u5206\u6d53\u7a20\u3002\u5165\u53e3\u65f6\u6709\u4e00\u79cd\u6734\u5b9e\u3001\u5b89\u5fc3\u3001\u6162\u6162\u653e\u677e\u4e0b\u6765\u7684\u611f\u89c9\uff0c\u50cf\u662f\u96e8\u5929\u6216\u75b2\u60eb\u65f6\u6700\u5bb9\u6613\u88ab\u9009\u62e9\u7684\u90a3\u7c7b\u5bb6\u5e38\u6696\u6c64\u3002\u9002\u5408\u5728\u60c5\u7eea\u7d27\u7ef7\u3001\u80c3\u90e8\u654f\u611f\u3001\u4e0d\u592a\u60f3\u5403\u91cd\u53e3\u5473\u6216\u6cb9\u817b\u98df\u7269\u7684\u65f6\u6bb5\u98df\u7528\uff0c\u4e5f\u9002\u5408\u4f5c\u4e3a\u8f7b\u98df\u665a\u9910\u7684\u6838\u5fc3\u90e8\u5206\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u5bb6\u5e38\u6696\u6c64<\/span>\r\n  <span class=\"diet-tag\">\u7ef5\u8f6f\u987a\u53e3<\/span>\r\n  <span class=\"diet-tag\">\u8f7b\u8d1f\u62c5\u5b89\u629a<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u6d0b\u8471\u571f\u8c46\u6696\u5fc3\u6c64\uff08ID 71\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\r\n    \u6d0b\u8471\u5728\u52a0\u70ed\u540e\u4f1a\u91ca\u653e\u4ee4\u4eba\u975e\u5e38\u653e\u677e\u7684\u81ea\u7136\u751c\u5473\uff0c\u800c\u571f\u8c46\u7684\u6dc0\u7c89\u6027\u4f1a\u8ba9\u6c64\u4f53\u591a\u51fa\u4e00\u5c42\u8f7b\u67d4\u5305\u88f9\u611f\u3002\u4e24\u8005\u7ed3\u5408\uff0c\u4f7f\u8fd9\u7897\u6c64\u65e2\u8f7b\u76c8\u3001\u6613\u6d88\u5316\uff0c\u53c8\u5177\u6709\u201c\u67d4\u8f6f\u201d\u7684\u5b89\u629a\u7279\u8d28\u3002\u5728\u80c3\u53e3\u4e0d\u4f73\u3001\u4e0b\u73ed\u540e\u75b2\u60eb\u3001\u5929\u6c14\u53d8\u51c9\u6216\u9700\u8981\u4e00\u70b9\u5bb6\u5e38\u6e29\u5ea6\u65f6\uff0c\u53ef\u4ee5\u4f5c\u4e3a\u4e3b\u6c64\u6216\u914d\u6c64\u4f7f\u7528\u3002\u5b83\u4e0d\u662f\u91cd\u53e3\u5473\u7684\u6ee1\u8db3\uff0c\u800c\u662f\u4e00\u79cd\u975e\u5e38\u7ec6\u817b\u4e14\u7a33\u5b9a\u7684\u966a\u4f34\u611f\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u571f\u8c46 180\u2013220 g\uff08\u5207\u5c0f\u5757\uff09<\/li>\r\n      <li>\u6d0b\u8471 1\/2 \u4e2a\uff08\u5207\u4e1d\uff09<\/li>\r\n      <li>\u9ec4\u6cb9\u6216\u6a44\u6984\u6cb9 5\u20138 g\uff08\u53ef\u9009\uff09<\/li>\r\n      <li>\u6e05\u6c34\u6216\u6de1\u9ad8\u6c64 700\u2013900 ml<\/li>\r\n      <li>\u76d0 \u9002\u91cf<\/li>\r\n      <li>\u767d\u80e1\u6912 \u5c11\u8bb8\uff08\u53ef\u9009\uff09<\/li>\r\n      <li>\u9999\u8471\u6216\u6b27\u82b9\u788e \u5c11\u91cf\uff08\u70b9\u7f00\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li>\u571f\u8c46\u6d17\u51c0\u53bb\u76ae\u5207\u5c0f\u5757\uff1b\u6d0b\u8471\u5207\u4e1d\u5907\u7528\u3002<\/li>\r\n      <li>\u9505\u4e2d\u52a0\u5165\u5c11\u91cf\u9ec4\u6cb9\u6216\u6a44\u6984\u6cb9\uff08\u53ef\u7701\u7565\uff09\uff0c\u5c0f\u706b\u5c06\u6d0b\u8471\u7092\u81f3\u900f\u660e\u3001\u5fae\u5fae\u751c\u9999\u3002<\/li>\r\n      <li>\u52a0\u5165\u571f\u8c46\u5757\u8f7b\u62cc\u51e0\u4e0b\uff0c\u8ba9\u9999\u6c14\u7a0d\u5fae\u878d\u5408\u3002<\/li>\r\n      <li>\u5012\u5165\u6e05\u6c34\u6216\u6de1\u9ad8\u6c64\uff0c\u5927\u706b\u716e\u6cb8\u540e\u8f6c\u5c0f\u706b\uff0c\u4fdd\u6301\u8f7b\u5fae\u6cb8\u817e\u72b6\u6001\u3002<\/li>\r\n      <li>\u716e\u7ea6 15\u201320 \u5206\u949f\u81f3\u571f\u8c46\u5b8c\u5168\u8f6f\u900f\uff0c\u6d0b\u8471\u53d8\u5f97\u67d4\u8f6f\u3002<\/li>\r\n      <li>\u53ef\u9009\u62e9\u4fdd\u7559\u5757\u72b6\u53e3\u611f\uff0c\u4e5f\u53ef\u7528\u52fa\u80cc\u8f7b\u8f7b\u538b\u51e0\u4e0b\u571f\u8c46\uff0c\u8ba9\u6c64\u4f53\u66f4\u67d4\u6ed1\u3002<\/li>\r\n      <li>\u52a0\u5165\u9002\u91cf\u76d0\u3001\u5c11\u8bb8\u767d\u80e1\u6912\u8c03\u5473\u3002<\/li>\r\n      <li>\u76db\u5165\u7897\u4e2d\u540e\uff0c\u6492\u5c11\u91cf\u8471\u82b1\u6216\u6b27\u82b9\u788e\u70b9\u7f00\uff0c\u5373\u53ef\u4eab\u7528\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u7092\u6d0b\u8471\u7684\u8fc7\u7a0b\uff0c\u662f\u4e00\u79cd\u975e\u5e38\u5bb9\u6613\u8ba9\u5fc3\u60c5\u6162\u6162\u6c89\u9759\u4e0b\u6765\u7684\u65f6\u523b\uff1a\u751c\u5473\u5728\u7a7a\u6c14\u4e2d\u6563\u5f00\u65f6\uff0c\u53ef\u4ee5\u63d0\u9192\u81ea\u5df1\u201c\u73b0\u5728\u662f\u8fdb\u5165\u6162\u8282\u594f\u7684\u65f6\u95f4\u201d\u3002<\/p>\r\n  <p>\u571f\u8c46\u8f6f\u5316\u540e\u8f7b\u8f7b\u538b\u5f00\u7684\u52a8\u4f5c\uff0c\u4e0d\u9700\u8981\u7528\u529b\uff0c\u5374\u6709\u4e00\u79cd\u201c\u628a\u4e00\u5929\u7684\u7d27\u7ef7\u4e5f\u4e00\u8d77\u538b\u6563\u201d\u7684\u8c61\u5f81\u611f\u3002<\/p>\r\n  <p>\u7b2c\u4e00\u53e3\u559d\u6c64\u65f6\uff0c\u6ce8\u610f\u6c64\u7684\u6e29\u5ea6\u5728\u820c\u5c16\u505c\u7559\u7684\u77ac\u95f4\uff0c\u8ba9\u8eab\u4f53\u77e5\u9053\uff1a\u201c\u6211\u5728\u7167\u987e\u4f60\u3002\u201d<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u98df\u7528\u65f6\u7684\u73af\u5883\uff1a\u4e0b\u96e8\u3001\u591c\u95f4\u3001\u5de5\u4f5c\u540e\u6216\u6e05\u6668\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u559d\u6c64\u540e 10\u201320 \u5206\u949f\u8eab\u4f53\u7684\u6696\u5ea6\u4e0e\u80c3\u90e8\u8212\u7f13\u611f\u3002<\/li>\r\n    <li>\u82e5\u5728\u60c5\u7eea\u75b2\u60eb\u7684\u65f6\u671f\u53cd\u590d\u9009\u62e9\u8fd9\u7897\u6c64\uff0c\u53ef\u8bb0\u5f55\u5b83\u5bf9\u5b89\u5b9a\u611f\u4e0e\u7761\u524d\u5e73\u9759\u5ea6\u7684\u5f71\u54cd\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u6d0b\u8471\u571f\u8c46\u6696\u5fc3\u6c64 \u00b7 \u4e00\u7897\u8ba9\u4eba\u6162\u4e0b\u6765\u7684\u5bb6\u5e38\u6e29\u67d4\u5473\u9053<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/onion-potato-comfort-soup.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li>\u82e5\u4e0d\u8010\u53d7\u4e73\u5236\u54c1\uff0c\u53ef\u7701\u7565\u9ec4\u6cb9\u6216\u6539\u7528\u6a44\u6984\u6cb9\u3002<\/li>\r\n    <li>\u9700\u8981\u63a7\u5236\u6dc0\u7c89\u6444\u5165\u8005\uff0c\u53ef\u51cf\u5c11\u571f\u8c46\u4efd\u91cf\u6216\u6539\u7528\u90e8\u5206\u80e1\u841d\u535c\u66ff\u4ee3\u3002<\/li>\r\n    <li>\u6c64\u4f53\u82e5\u8fc7\u7a20\uff0c\u53ef\u52a0\u5c11\u91cf\u70ed\u6c34\u8c03\u6574\u81f3\u81ea\u5df1\u559c\u6b22\u7684\u6d53\u5ea6\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u6c64\u54c1\u4e3a\u65e5\u5e38\u98df\u517b\u53c2\u8003\uff0c\u4e0d\u4f5c\u4e3a\u533b\u7597\u5efa\u8bae\u3002\u5982\u6709\u7279\u6b8a\u75be\u75c5\u6216\u996e\u98df\u9650\u5236\uff0c\u8bf7\u9075\u4ece\u4e13\u4e1a\u610f\u89c1\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\r\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<h3>\u25cb \u73b0\u4ee3\u827a\u672f\u4e66\u6cd5\uff08Modern Calligraphy\uff09 \u00b7 \u7b2c71\u8bfe\u4e66\u5199\u7ec3\u4e60\u5efa\u8bae<\/h3>\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\n\u201c\u88ab\u8bc4\u4ef7\u6050\u60e7\u201d\u6e90\u4e8e\u6211\u4eec\u5fc3\u4e2d\u6839\u6df1\u8482\u56fa\u7684\u201c\u6807\u51c6\u7b54\u6848\u201d\u601d\u7ef4\u3002<br \/>\n\u6211\u4eec\u603b\u89c9\u5f97\u53ea\u6709\u5199\u5f97\u50cf\u5b57\u5e16\u4e00\u6837\u6807\u51c6\uff0c\u624d\u662f\u5b89\u5168\u7684\u3002<br \/>\n\u73b0\u4ee3\u827a\u672f\u4e66\u6cd5\uff08Modern Calligraphy\uff09\u7684\u6838\u5fc3\u7cbe\u795e\u662f\u201c\u6253\u7834\u89c4\u5219\u201d\u3002<br \/>\n\u5b83\u6ca1\u6709\u7edd\u5bf9\u7684\u57fa\u51c6\u7ebf\uff0c\u5141\u8bb8\u5b57\u6bcd\u4e0a\u4e0b\u8df3\u8dc3\uff08Bounce\uff09\u3002<br \/>\n<strong>\u7ec3\u4e60\u8fd9\u79cd\u5b57\u4f53\uff0c\u662f\u5728\u91cd\u5851\u8ba4\u77e5\uff1a\u6211\u4e0d\u5fc5\u6d3b\u5728\u522b\u4eba\u7684\u683c\u5b50\u91cc\uff0c\u6211\u7684\u8282\u594f\u672c\u8eab\u5c31\u662f\u4e00\u79cd\u98ce\u683c\uff0c\u800c\u975e\u9519\u8bef\u3002<\/strong>\n<\/p>\n<p><strong>\u4e66\u5199\u6280\u5de7\uff08\u5f3a\u5316\u7248\uff09\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px; line-height:1.8; font-size:15px;\">\n<li><strong>\u6253\u7834\u57fa\u51c6\u7ebf\uff08Bounce\uff09\uff1a<\/strong>\u6709\u610f\u8ba9\u5b57\u6bcd\u5ffd\u9ad8\u5ffd\u4f4e\uff0c\u4e0d\u518d\u6b7b\u5b88\u4e00\u6761\u76f4\u7ebf\uff0c\u8bad\u7ec3\u5bf9\u201c\u8d8a\u754c\u201d\u7684\u8010\u53d7\u529b\u3002<\/li>\n<li><strong>\u62d2\u7edd\u590d\u523b\uff1a<\/strong>\u4e0d\u5fc5\u548c\u8303\u672c\u4e00\u6a21\u4e00\u6837\u3002\u6bcf\u4e00\u6b21\u62c9\u82b1\u7684\u5f27\u5ea6\u90fd\u53ef\u4ee5\u4e0d\u540c\uff0c\u4f60\u7684\u624b\u611f\u5c31\u662f\u6807\u51c6\u3002<\/li>\n<li><strong>\u4fdd\u7559\u7455\u75b5\uff1a<\/strong>\u5982\u679c\u7ebf\u6761\u6296\u4e86\u6216\u58a8\u6c34\u6d07\u4e86\uff0c\u4e0d\u8981\u91cd\u5199\u3002\u7ec3\u4e60\u76ef\u7740\u90a3\u4e2a\u201c\u7455\u75b5\u201d\uff0c\u76f4\u5230\u4f60\u63a5\u53d7\u5b83\u4e5f\u662f\u4f5c\u54c1\u7684\u4e00\u90e8\u5206\u3002<\/li>\n<li><strong>\u4e2a\u6027\u5316\u659c\u5ea6\uff1a<\/strong>\u4e0d\u9700\u8981\u50cf\u5370\u5237\u4f53\u90a3\u6837\u7edf\u4e00\u503e\u659c\uff0c\u5141\u8bb8\u5b57\u4f53\u968f\u5fc3\u60c5\u6446\u52a8\u3002<\/li>\n<li><strong>\u81ea\u6211\u5b9a\u4e49\uff1a<\/strong>\u5199\u5b8c\u540e\uff0c\u7531\u81ea\u5df1\u51b3\u5b9a\u201c\u597d\u4e0d\u597d\u770b\u201d\uff0c\u6536\u56de\u8bc4\u4ef7\u7684\u6743\u5229\u3002<\/li>\n<\/ul>\n\n 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71<\/h3>\n<p>\u5728\u6709\u201c\u88ab\u8bc4\u4ef7\u6050\u60e7\u201d\u7684\u4eba\u773c\u4e2d\uff0c\u5706\u5f62\u7684\u66fc\u9640\u7f57\u6709\u65f6\u4f1a\u50cf\u4e00\u53ea\u5de8\u5927\u7684\u773c\u775b\u5728\u76ef\u7740\u81ea\u5df1\u3002\u73b0\u5728\uff0c\u6211\u4eec\u8981\u53cd\u8f6c\u8fd9\u4e2a\u89c6\u89d2\u3002<\/p>\n<p>\u8bf7\u51dd\u89c6\u66fc\u9640\u7f57\u7684\u4e2d\u5fc3\uff0c\u628a\u5b83\u60f3\u8c61\u6210\u4e00\u9762\u955c\u5b50\u3002\u90a3\u4e9b\u5916\u56f4\u7e41\u6742\u7684\u7eb9\u8def\uff0c\u662f\u5916\u754c\u6295\u5c04\u8fc7\u6765\u7684\u6742\u4e71\u8bc4\u4ef7\uff08\u671f\u5f85\u3001\u6311\u5254\u3001\u8bef\u89e3\uff09\u3002\u4f46\u8bf7\u770b\uff0c\u5b83\u4eec\u5728\u63a5\u89e6\u5230\u4e2d\u5fc3\u7684\u955c\u9762\u65f6\uff0c\u90fd\u88ab\u53cd\u5f39\u4e86\u56de\u53bb\u3002\u8bc4\u4ef7\u5c5e\u4e8e\u8bc4\u4ef7\u8005\uff0c\u4e0d\u5c5e\u4e8e\u4f60\u3002\u4f60\u53ea\u662f\u90a3\u9762\u660e\u4eae\u7684\u955c\u5b50\uff0c\u5982\u5b9e\u6620\u7167\uff0c\u4f46\u4e0d\u7559\u75d5\u8ff9\u3002\u4f60\u6ca1\u6709\u88ab\u201c\u76ef\u7740\u201d\uff0c\u4f60\u662f\u5728\u201c\u770b\u7740\u201d\u5b83\u4eec\u6d88\u6563\u3002<\/p>\n<\/p><\/div>\n<p>\u4f20\u7edf\u66fc\u9640\u7f57\u901a\u5e38\u5177\u6709\u548c\u8c10\u548c\u590d\u6742\u53d8\u6362\u7684\u5706\u7684\u7ed3\u6784\uff0c\u8c61\u5f81\u7740\u5b87\u5b99\u7684\u6574\u4f53\u6027\u548c\u751f\u547d\u7684\u5faa\u73af\u3002\u901a\u8fc7\u89c2\u770b\u66fc\u9640\u7f57\u56fe\u50cf\uff0c\u4e2a\u4f53\u53ef\u4ee5\u611f\u77e5\u5230\u5185\u5fc3\u7684\u5b89\u5b81\u4e0e\u529b\u91cf\uff0c\u8fbe\u5230\u5fc3\u7406\u4e0a\u7684\u5e73\u8861\u3002<\/p>\n<p>\u25c9 \u51dd\u89c6\u66fc\u9640\u7f57\u4e24\u6b21\uff0c\u5e76\u914d\u5408\u6df1\u547c\u5438\u3002<\/p>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer71\" data-btn=\"mandalaBtn71\" id=\"mandalaBtn71\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer71\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art71.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 71\" \/><\/div>\n<\/div>\n<p>  <!-- \u7ed8\u753b\u5f15\u5bfc --><\/p>\n<div class=\"art-guidance\" style=\"margin:24px 0;line-height:1.8;font-size:15px;\">\n<h3 style=\"color:#00695C;\">\u7b2c61\u8bfe\uff1a\u201c\u8bc4\u4ef7\u6050\u60e7\u7684\u677e\u52a8\u56fe\u201d<\/h3>\n<p><strong>\u2460 \u7ed8\u753b\u52a8\u4f5c\u5f15\u5bfc\uff1a<\/strong>\u753b\u4e00\u4e2a\u8c61\u5f81\u201c\u81ea\u6211\u201d\u7684\u5706\u70b9\uff0c\u518d\u753b\u51fa\u5916\u5708\u6563\u5f00\u7684\u7ebf\u6761\u4f5c\u4e3a\u5916\u754c\u7684\u76ee\u5149\uff0c\u770b\u7740\u8fd9\u4e9b\u7ebf\u6761\u5982\u4f55\u201c\u7ecf\u8fc7\u4f46\u4e0d\u89e6\u78b0\u4e2d\u5fc3\u201d\u3002<\/p>\n<p><strong>\u2461 \u7ed8\u753b\u52a8\u4f5c\u5f15\u5bfc\uff1a<\/strong>\u4f7f\u7528\u4e24\u79cd\u989c\u8272\uff1a\u6df1\u8272\u753b\u201c\u771f\u5b9e\u7684\u6211\u201d\uff0c\u6d45\u8272\u753b\u201c\u522b\u4eba\u5bf9\u6211\u7684\u731c\u6d4b\u201d\uff0c\u8ba9\u753b\u9762\u663e\u793a\u4e24\u8005\u53ef\u4ee5\u5171\u5b58\u4f46\u4e0d\u91cd\u53e0\u3002<\/p>\n<\/p><\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<p>  <!-- \u65e5\u5fd7 --><\/p>\n<div class=\"pd-item\" data-lesson=\"61\">\n<h3>\u25cb 61. \u201c\u88ab\u8bc4\u4ef7\u6050\u60e7\u201d \u00b7 \u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<p>\u2460 \u4eca\u5929\u4ec0\u4e48\u65f6\u523b\u8ba9\u6211\u5f00\u59cb\u62c5\u5fc3\u522b\u4eba\u6ce8\u610f\u6211\uff1f<\/p>\n<p>\u2461 \u5f53\u65f6\u6211\u8111\u4e2d\u8dd1\u51fa\u7684\u8bc4\u4ef7\u662f\u4ec0\u4e48\uff1f\u5b83\u662f\u4e8b\u5b9e\u8fd8\u662f\u81ea\u52a8\u5316\u731c\u6d4b\uff1f<\/p>\n<p>\u2462 \u5982\u679c\u4ee5\u4e00\u4e2a\u66f4\u53cb\u5584\u7684\u65b9\u5f0f\u89e3\u8bfb\uff0c\u5bf9\u65b9\u53ef\u80fd\u53ea\u662f\u600e\u6837\uff1f<\/p>\n<p>\u2463 \u5199\u4e00\u53e5\u201c\u6211\u5bf9\u81ea\u5df1\u7684\u8bc4\u4ef7\u201d\uff0c\u4e0d\u4f9d\u8d56\u522b\u4eba\u7ed9\u7684\u6807\u51c6\u3002<\/p>\n<p>\u2464 \u75280\u201310\u8bc4\u4f30\u4eca\u65e5\u201c\u88ab\u8bc4\u4ef7\u6050\u60e7\u201d\u7684\u5f3a\u5ea6\u3002<\/p>\n<\/p><\/div>\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n<p>  <!-- \u7ed3\u675f\u8bed --><\/p>\n<p style=\"text-align:center;font-size:16px;color:#555;margin-top:30px;margin-bottom:30px;\">\n    \u5f53\u4f60\u4e0d\u518d\u628a\u201c\u522b\u4eba\u600e\u4e48\u770b\u4f60\u201d\u5f53\u6210\u4e2d\u5fc3\uff0c\u4f60\u624d\u80fd\u81ea\u7531\u5730\u6210\u4e3a\u81ea\u5df1\u3002\n  <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c71\u8bfe\uff1a\u7834\u89e3\u201c\u88ab\u8bc4\u4ef7\u201d\u6050\u60e7 \u65f6\u957f\uff1a70\u5206\u949f \u4e3b\u9898\u7b80\u4ecb\uff1a \u201c\u522b\u4eba\u600e\u4e48\u770b\u6211\uff1f\u201d\u662f\u793e\u4ea4\u7126\u8651\u4e2d\u6700\u6df1\u7684\u9501\u94fe\u4e4b\u4e00\u3002 \u5f53\u5927 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