{"id":13104,"date":"2025-11-15T19:55:08","date_gmt":"2025-11-15T19:55:08","guid":{"rendered":"https:\/\/arttao.org\/?page_id=13104"},"modified":"2026-01-09T18:13:36","modified_gmt":"2026-01-09T18:13:36","slug":"%e7%ac%ac149%e8%af%be%ef%bc%9a%e6%83%8a%e6%81%90%e6%9a%b4%e9%9c%b2%e8%ae%ad%e7%bb%83%e7%9a%84%e5%ae%89%e5%85%a8%e8%ae%be%e8%ae%a1","status":"publish","type":"page","link":"https:\/\/arttao.org\/te\/%e7%ac%ac149%e8%af%be%ef%bc%9a%e6%83%8a%e6%81%90%e6%9a%b4%e9%9c%b2%e8%ae%ad%e7%bb%83%e7%9a%84%e5%ae%89%e5%85%a8%e8%ae%be%e8%ae%a1\/","title":{"rendered":"\u7b2c149\u8bfe\uff1a\u60ca\u6050\u66b4\u9732\u8bad\u7ec3\u7684\u5b89\u5168\u8bbe\u8ba1"},"content":{"rendered":"<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3 style=\"text-align:center;margin-bottom:20px;\">\u7b2c149\u8bfe\uff1a\u60ca\u6050\u66b4\u9732\u8bad\u7ec3\u7684\u5b89\u5168\u8bbe\u8ba1<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n    \u60ca\u6050\u66b4\u9732\u8bad\u7ec3\u7684\u76ee\u7684\u4e0d\u662f\u201c\u903c\u81ea\u5df1\u627f\u53d7\u201d\uff0c\u800c\u662f\u8ba9\u8eab\u4f53\u4e0e\u5927\u8111\u91cd\u65b0\u5b66\u4e60\uff1a<br \/>\n    \u611f\u89c9\u2260\u5371\u9669\uff0c\u5fc3\u8df3\u2260\u5d29\u6e83\uff0c\u7d27\u5f20\u2260\u5931\u63a7\u3002<br \/>\n    \u8981\u8ba9\u66b4\u9732\u7ec3\u4e60\u771f\u6b63\u6709\u6548\uff0c\u5b89\u5168\u6846\u67b6\u5fc5\u987b\u5148\u7a33\u5b9a\u3002<br \/>\n    \u672c\u8bfe\u5e2e\u52a9\u4f60\u8bbe\u8ba1\u4e00\u5957\u201c\u65e2\u80fd\u5411\u524d\uff0c\u53c8\u4e0d\u4f1a\u538b\u57ae\u81ea\u5df1\u201d\u7684\u66b4\u9732\u8def\u5f84\u3002\n  <\/p>\n<p>  <!-- \u6838\u5fc3\u77e5\u8bc6 --><\/p>\n<h3>\u25cb \u5982\u4f55\u8bbe\u8ba1\u201c\u5b89\u5168\u4f46\u6709\u6548\u201d\u7684\u66b4\u9732\uff1f<\/h3>\n<ul style=\"font-size:15px;line-height:1.8;\">\n<li><strong>\u4ece\u6700\u5c0f\u53ef\u627f\u53d7\u70b9\u5f00\u59cb\uff1a<\/strong>\u4e0d\u662f\u4ece\u6700\u5bb3\u6015\u7684\u70b9\u5f00\u59cb\uff0c\u800c\u662f\u4ece\u201c\u6211\u80fd\u575a\u6301 1 \u5206\u949f\u201d\u7684\u70b9\u5f80\u4e0a\u8d70\u3002<\/li>\n<li><strong>\u6709\u6e05\u6670\u7684\u9000\u51fa\u673a\u5236\uff1a<\/strong>\u4e0d\u662f\u9003\u8dd1\uff0c\u800c\u662f\u6709\u8ba1\u5212\u7684\u6682\u505c\u4e0e\u590d\u7a33\uff0c\u8ba9\u5927\u8111\u77e5\u9053\u201c\u6211\u80fd\u56de\u6765\u201d\u3002<\/li>\n<li><strong>\u8bb0\u5f55\u5b8c\u6210\u7387\uff0c\u800c\u4e0d\u662f\u8868\u73b0\uff1a<\/strong>\u66b4\u9732\u8bad\u7ec3\u770b\u7684\u662f\u201c\u6211\u6709\u6ca1\u6709\u505a\u5230\u201d\uff0c\u800c\u4e0d\u662f\u201c\u6211\u8868\u73b0\u6709\u6ca1\u6709\u5b8c\u7f8e\u201d\u3002<\/li>\n<\/ul>\n\r\n        <div class=\"arttao-tts-wrap\" data-selector=\".entry-content p, .entry-content li, .arttao-tts-source-content p\" style=\"margin:12px 0;\">\r\n          <audio id=\"arttao-tts-audio\" controls preload=\"none\" style=\"width:100%; 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5px;\">\u5728\u8282\u594f\u7684\u8d77\u4f0f\u4e2d\uff0c\u4e0e\u60c5\u7eea\u548c\u5e73\u5171\u5904\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e942c55ae75_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES149.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e942c55ae75_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e942c55ae75_audio');\n        const canvas = document.getElementById('audio_waveform_69e942c55ae75_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \u4e1c\u65b9\u996e\u8336 --><\/p>\n<h3>\u25cb \u4e1c\u65b9\u7597\u6108\u996e\u8336 \u00b7 \u9ea6\u51ac\u7518\u8349\u8336<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u5b89\u629a\u5fc3\u7eea\u3001\u6da6\u71e5\u751f\u6d25\uff0c\u9002\u5408\u5728\u66b4\u9732\u524d\u4fdd\u6301\u80f8\u53e3\u653e\u677e\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u9ea6\u51ac 5g\u3001\u7518\u8349 1 \u7247\uff0c\u70ed\u6c34\u6d78\u6ce1 5 \u5206\u949f\u5373\u53ef\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u82f9\u679c\u841d\u535c\u51c9\u6c64\uff08ID149\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u8fdb\u884c\u66b4\u9732\u8bad\u7ec3\u7684\u9636\u6bb5\uff0c\u8eab\u4f53\u9700\u8981\u4e00\u79cd\u65e2\u6e05\u723d\u53c8\u5177\u7a33\u5b9a\u611f\u7684\u6ecb\u517b\uff0c\u5e2e\u52a9\u5728\u7ec3\u4e60\u540e\u56de\u5230\u5e73\u8861\u3002\u82f9\u679c\u7684\u81ea\u7136\u7518\u751c\u8c61\u5f81\u5b89\u5168\u4e0e\u719f\u6089\uff0c\u767d\u841d\u535c\u7684\u6e05\u6da6\u5e2e\u52a9\u8eab\u4f53\u91ca\u653e\u7d27\u5f20\u3002\u8fd9\u9053\u51c9\u6c64\u9002\u5408\u5728\u4e00\u6b21\u66b4\u9732\u7ec3\u4e60\u7ed3\u675f\u540e\u98df\u7528\uff0c\u4f5c\u4e3a\u201c\u6211\u5df2\u7ecf\u5b8c\u6210\u201d\u7684\u6e29\u548c\u6536\u5c3e\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u7ec3\u4e60\u6536\u5c3e<\/span><br \/>\n<span class=\"medit-tag\">\u6e05\u6da6\u5e73\u8861<\/span><br \/>\n<span class=\"medit-tag\">\u5b89\u5168\u611f\u91cd\u5efa<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">149-apple-daikon-cold-soup<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>  \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u65e5\u672c\u98df\u7597 \u00b7 \u82f9\u679c\u841d\u535c\u51c9\u6c64\uff08ID 149\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u65e5\u672c\u98df\u7597 \u00b7 \u82f9\u679c\u841d\u535c\u51c9\u6c64\uff08ID 28\uff09<\/h3>\r\n<p>\r\n\u8fd9\u662f\u4e00\u9053\u975e\u5e38\u72ec\u7279\u7684\u201c\u679c\u852c\u7ed3\u5408\u201d\u51b7\u6c64\uff0c\u5728\u65e5\u672c\u88ab\u79f0\u4e3a\u201c\u64e6\u6d41\u6c64\u201d\uff08Surinagashi\uff09\u7684\u4e00\u79cd\u53d8\u4f53\u3002\u5229\u7528\u82f9\u679c\u7684\u82b3\u9999\u751c\u7f8e\u6765\u4e2d\u548c\u767d\u841d\u535c\u7684\u8f9b\u8fa3\uff0c\u53ea\u7559\u4e0b\u6e05\u723d\u7684\u6da6\u6cfd\u611f\u3002\u5f53\u7126\u8651\u5bfc\u81f4\u80f8\u53e3\u611f\u5230\u5e72\u71e5\u3001\u95f7\u5835\uff0c\u6216\u8005\u56e0\u4e3a\u538b\u529b\u800c\u89c9\u5f97\u201c\u6c14\u4e0d\u987a\u201d\u65f6\uff0c\u8fd9\u9053\u96ea\u767d\u7ef5\u5bc6\u7684\u51c9\u6c64\u80fd\u50cf\u6da6\u6ed1\u5242\u4e00\u6837\uff0c\u6e29\u548c\u5730\u6ecb\u6da6\u80ba\u90e8\uff0c\u6253\u5f00\u90c1\u7ed3\u7684\u5fc3\u80f8\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6da6\u71e5\u89e3\u90c1<\/span>\r\n  <span class=\"diet-tag\">\u6e29\u548c\u6e05\u80ba<\/span>\r\n  <span class=\"diet-tag\">\u6539\u5584\u80f8\u95f7<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u82f9\u679c\u841d\u535c\u51c9\u6c64\uff08ID 28\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u4e2d\u533b\u8ba4\u4e3a\u201c\u80ba\u4e3b\u6c14\uff0c\u53f8\u547c\u5438\u201d\uff0c\u7126\u8651\u5e38\u4f24\u80ba\u9634\uff0c\u5bfc\u81f4\u80f8\u95f7\u6c14\u77ed\u3002\u767d\u841d\u535c\u8272\u767d\u5165\u80ba\uff0c\u80fd\u884c\u6c14\u5316\u75f0\uff1b\u82f9\u679c\u5bcc\u542b\u679c\u80f6\u548c\u82b3\u9999\u7269\u8d28\uff0c\u80fd\u8212\u7f13\u60c5\u7eea\u3002\u4e24\u8005\u6253\u6210\u6ce5\u72b6\u540e\uff0c\u841d\u535c\u7684\u8f9b\u8fa3\u5473\u88ab\u82f9\u679c\u7684\u679c\u9178\u548c\u751c\u5473\u5b8c\u7f8e\u5305\u88f9\uff0c\u5f62\u6210\u4e00\u79cd\u65e2\u80fd\u987a\u6c14\u53c8\u80fd\u6da6\u71e5\u7684\u72ec\u7279\u98ce\u5473\uff0c\u975e\u5e38\u9002\u5408\u5e73\u590d\u70e6\u8e81\u5e72\u54b3\u6216\u60c5\u7eea\u6027\u7684\u80f8\u8179\u80c0\u6ee1\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u82f9\u679c\uff08\u53e3\u611f\u8106\u751c\u7684\u54c1\u79cd\uff09 1\/2 \u4e2a<\/li>\r\n      <li>\u767d\u841d\u535c\uff08\u9009\u7528\u9760\u8fd1\u53f6\u5b50\u7684\u4e0a\u6bb5\uff0c\u8f83\u751c\uff09 30\u201350g<\/li>\r\n      <li>\u65e0\u7cd6\u9178\u5976\uff08\u6216\u8c46\u6d46\/\u71d5\u9ea6\u5976\uff09 100ml<\/li>\r\n      <li>\u67e0\u6aac\u6c41 1 \u5c0f\u5319\uff08\u9632\u6b62\u6c27\u5316\u53d8\u8272\uff09<\/li>\r\n      <li>\u8702\u871c 1 \u5c0f\u5319\uff08\u8c03\u548c\u98ce\u5473\uff09<\/li>\r\n      <li>\u8584\u8377\u53f6\u6216\u83b3\u841d \u5c11\u8bb8\uff08\u88c5\u9970\uff09<\/li>\r\n      <li>\u51b0\u5757 2\u20133 \u5757\uff08\u53ef\u9009\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u7cbe\u9009\u90e8\u4f4d\uff1a<\/strong>\u767d\u841d\u535c\u52a1\u5fc5\u4f7f\u7528<strong>\u9760\u8fd1\u53f6\u5b50\u7684\u9876\u90e8<\/strong>\uff0c\u8fd9\u4e00\u6bb5\u6c34\u5206\u591a\u4e14\u8fa3\u5473\u6700\u6de1\uff0c\u5e26\u6709\u5929\u7136\u751c\u5473\u3002\u53bb\u76ae\u5207\u5c0f\u5757\u3002<\/li>\r\n      <li><strong>\u5904\u7406\u82f9\u679c\uff1a<\/strong>\u82f9\u679c\u53bb\u76ae\u53bb\u6838\uff0c\u5207\u6210\u5c0f\u5757\u3002<\/li>\r\n      <li><strong>\u6df7\u5408\uff1a<\/strong>\u5c06\u82f9\u679c\u5757\u3001\u841d\u535c\u5757\u3001\u9178\u5976\uff08\u6216\u690d\u7269\u5976\uff09\u3001\u67e0\u6aac\u6c41\u548c\u8702\u871c\u653e\u5165\u6405\u62cc\u673a\u4e2d\u3002<\/li>\r\n      <li><strong>\u6405\u6253\uff1a<\/strong>\u5145\u5206\u6405\u6253 30\u201360 \u79d2\uff0c\u76f4\u5230\u6df7\u5408\u7269\u53d8\u5f97\u7ec6\u817b\u3001\u987a\u6ed1\u3001\u5448\u73b0\u4e73\u767d\u8272\u3002<\/li>\r\n      <li><strong>\u51b7\u85cf\uff08\u53ef\u9009\uff09\uff1a<\/strong>\u5982\u679c\u559c\u6b22\u66f4\u51b0\u51c9\u7684\u53e3\u611f\uff0c\u53ef\u653e\u5165\u51b0\u7bb1\u51b7\u85cf 20 \u5206\u949f\uff0c\u6216\u76f4\u63a5\u52a0\u51b0\u5757\u4e00\u8d77\u6253\u3002<\/li>\r\n      <li><strong>\u88c5\u76d8\uff1a<\/strong>\u5012\u5165\u73bb\u7483\u7897\u6216\u676f\u4e2d\uff0c\u653e\u4e0a\u4e00\u7247\u8584\u8377\u53f6\u70b9\u7f00\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u5728\u524a\u82f9\u679c\u76ae\u65f6\uff0c\u95fb\u90a3\u4e00\u80a1\u6e05\u65b0\u7684\u679c\u9999\uff0c\u90a3\u662f\u5927\u81ea\u7136\u7ed9\u4e88\u7684\u201c\u6297\u7126\u8651\u5242\u201d\u3002<\/p>\r\n  <p>\u770b\u7740\u6405\u62cc\u673a\u91cc\u539f\u672c\u5757\u72b6\u7684\u98df\u6750\u77ac\u95f4\u878d\u5408\u4e3a\u987a\u6ed1\u7684\u6db2\u4f53\uff0c\u544a\u8bc9\u81ea\u5df1\uff1a\u201c\u6211\u4e5f\u80fd\u5c06\u5185\u5fc3\u7684\u786c\u5757\u5316\u89e3\u4e3a\u6e29\u67d4\u7684\u529b\u91cf\u3002\u201d<\/p>\r\n  <p>\u5165\u53e3\u65f6\uff0c\u611f\u53d7\u90a3\u80a1\u7ef5\u5bc6\u6e05\u51c9\u7684\u611f\u89c9\u987a\u7740\u5589\u5499\u6ed1\u4e0b\uff0c\u6ecb\u6da6\u5e72\u6db8\u7684\u80f8\u8154\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u996e\u7528\u540e\uff0c\u547c\u5438\u662f\u5426\u611f\u89c9\u987a\u7545\u4e86\u4e00\u4e9b\uff0c\u80f8\u53e3\u7684\u538b\u8feb\u611f\u6709\u65e0\u51cf\u8f7b\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u8fd9\u79cd\u72ec\u7279\u7684\u201c\u5fae\u8fa3\u5e26\u751c\u201d\u7684\u53e3\u611f\u662f\u5426\u7ed9\u4f60\u5e26\u6765\u4e86\u65b0\u9c9c\u7684\u611f\u5b98\u523a\u6fc0\u3002<\/li>\r\n    <li>\u7559\u610f\u98df\u7528\u540e\u55d3\u5b50\u7684\u8212\u9002\u5ea6\uff0c\u7279\u522b\u662f\u5728\u5e72\u71e5\u7684\u5b63\u8282\u6216\u7a7a\u8c03\u623f\u5185\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u82f9\u679c\u841d\u535c\u51c9\u6c64 \u00b7 \u6da6\u80ba\u5f00\u80f8\u7684\u96ea\u767d\u7279\u996e<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/apple-daikon-soup.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li><strong>\u6c27\u5316\u95ee\u9898\uff1a<\/strong>\u82f9\u679c\u548c\u841d\u535c\u6c27\u5316\u901f\u5ea6\u90fd\u5f88\u5feb\uff0c\u505a\u597d\u540e\u8bf7<strong>\u7acb\u5373\u996e\u7528<\/strong>\uff0c\u653e\u7f6e\u4e45\u4e86\u4f1a\u53d8\u8272\u4e14\u5473\u9053\u53d8\u82e6\u3002<\/li>\r\n    <li><strong>\u80a0\u80c3\u654f\u611f\u8005\uff1a<\/strong>\u767d\u841d\u535c\u867d\u7136\u6d88\u98df\uff0c\u4f46\u751f\u98df\u504f\u5bd2\u3002\u5982\u679c\u4f60\u80c3\u5bd2\u4e25\u91cd\uff0c\u5efa\u8bae\u5c06\u9178\u5976\u6362\u6210\u6e29\u70ed\u7684\u8c46\u6d46\uff0c\u505a\u6210\u6e29\u6c64\u996e\u7528\u3002<\/li>\r\n    <li><strong>\u53e3\u611f\u8c03\u6574\uff1a<\/strong>\u5982\u679c\u65e0\u6cd5\u63a5\u53d7\u751f\u841d\u535c\u7684\u4e00\u70b9\u70b9\u8f9b\u8fa3\uff0c\u53ef\u4ee5\u5148\u5c06\u841d\u535c\u5757\u84b8\u719f\u518d\u6253\uff0c\u867d\u7136\u5c11\u4e86\u7ef4\u751f\u7d20C\uff0c\u4f46\u6da6\u80ba\u6548\u679c\u4f9d\u7136\u5f88\u597d\u4e14\u66f4\u6e29\u548c\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u98df\u7597\u5229\u7528\u98df\u6750\u7684\u201c\u767d\u8272\u6da6\u80ba\u201d\u539f\u7406\uff0c\u9002\u5408\u79cb\u71e5\u5b63\u8282\u6216\u7126\u8651\u5f15\u8d77\u7684\u5589\u5499\u6709\u5f02\u7269\u611f\u65f6\u98df\u7528\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:30px;\"><\/div>\n<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3>\u25cb \u610f\u5927\u5229\u6587\u827a\u590d\u5174\u65f6\u671f\u7684 Humanist Script \u00b7 \u7b2c149\u8bfe\u4e66\u5199\u7ec3\u4e60<\/h3>\n<p><strong>\u4eca\u65e5\u7597\u6108\u77ed\u53e5\uff1a<\/strong><\/p>\n<p style=\"font-style:italic; color:#444; font-size:17px;\">\nBlessings at the doorstep\n<\/p>\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\n\u66b4\u9732\u8bad\u7ec3\u771f\u6b63\u7684\u8f6c\u53d8\uff0c\u5f80\u5f80\u53d1\u751f\u5728\u201c\u6211\u6ca1\u6709\u9003\u8d70\u201d\u7684\u90a3\u4e00\u523b\u3002<br \/>\nHumanist Script \u7684\u7a33\u5b9a\u6bd4\u4f8b\u4e0e\u7aef\u6b63\u7ed3\u6784\uff0c\u8c61\u5f81\u4f60\u7ad9\u5728\u95e8\u53e3\uff0c\u800c\u4e0d\u662f\u88ab\u63a8\u5165\u672a\u77e5\u3002<br \/>\n<strong>Blessings at the doorstep<\/strong> \u63d0\u9192\u4f60\uff0c\u6210\u957f\u5e76\u4e0d\u5728\u8fdc\u65b9\uff0c\u800c\u662f\u5728\u4f60\u613f\u610f\u505c\u7559\u7684\u4e00\u5c0f\u6b65\u91cc\u3002\n<\/p>\n<p><strong>\u4e66\u5199\u6280\u5de7\uff08\u5f3a\u5316\u7248\uff09\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px; line-height:1.8; font-size:15px;\">\n<li><strong>\u5b57\u5f62\u7a33\u56fa\uff1a<\/strong>\u8c61\u5f81\u5b89\u5168\u8fb9\u754c\u6e05\u6670\u3002<\/li>\n<li><strong>\u884c\u8ddd\u9002\u4e2d\uff1a<\/strong>\u4e0d\u8fc7\u5206\u9760\u8fd1\uff0c\u4e5f\u4e0d\u523b\u610f\u62c9\u8fdc\u3002<\/li>\n<li><strong>\u8d77\u7b14\u4ece\u5bb9\uff1a<\/strong>\u4e0d\u6025\u4e8e\u8fdb\u5165\u3002<\/li>\n<li><strong>\u6536\u7b14\u5e73\u76f4\uff1a<\/strong>\u7ec3\u4e60\u7ed3\u675f\u4e0e\u505c\u7559\u3002<\/li>\n<li><strong>\u6574\u53e5\u4e66\u5199\uff1a<\/strong>\u5f3a\u5316\u201c\u6211\u5df2\u7ad9\u5728\u95e8\u53e3\u201d\u7684\u611f\u53d7\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn149\" onclick=\"toggleCalligraphy149()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage149\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class149.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy149() {\n                var img = document.getElementById(\"calligraphyImage149\");\n                var btn = document.getElementById(\"toggleBtn149\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u89c2\u770b\u5f15\u5bfc \u00b7 \u7b2c149\u8bfe<\/h3>\n<p>\u8bf7\u89c2\u770b\u4e00\u5e45\u5177\u6709\u6e05\u6670\u5916\u6846\u4e0e\u6e29\u548c\u4e2d\u5fc3\u7684\u66fc\u9640\u7f57\u3002\u5916\u5708\u8c61\u5f81\u5b89\u5168\u8fb9\u754c\uff0c\u4e2d\u5fc3\u4fdd\u6301\u7a33\u5b9a\u3002<\/p>\n<p>\u8ba9\u76ee\u5149\u505c\u7559\u5728\u5916\u5708\u4e0e\u4e2d\u5fc3\u4e4b\u95f4\u7684\u8fc7\u6e21\u533a\u57df\uff0c\u611f\u53d7\u201c\u63a5\u8fd1\u4f46\u672a\u8fdb\u5165\u201d\u7684\u72b6\u6001\u3002<\/p>\n<p>\u5982\u679c\u51fa\u73b0\u7d27\u5f20\uff0c\u8bf7\u7ee7\u7eed\u89c2\u770b\u8fb9\u754c\uff0c\u800c\u4e0d\u662f\u6025\u4e8e\u9760\u8fd1\u4e2d\u5fc3\u3002<\/p>\n<p>\u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\uff0c\u800c\u662f\u89c2\u770b\u3002\u5f53\u4f60\u80fd\u5728\u8fb9\u754c\u5904\u4fdd\u6301\u5b89\u5b9a\uff0c\u6050\u60e7\u4f1a\u81ea\u7136\u51cf\u5f31\u3002<\/p>\n<\/div>\n<p>\u672c\u8bfe\u7684\u66fc\u9640\u7f57\u4ee5\u201c\u8fb9\u754c\u6e05\u6670\u3001\u4e2d\u5fc3\u7a33\u5b9a\u201d\u4e3a\u4e3b\u9898\uff0c\u8c61\u5f81\u5b89\u5168\u8bbe\u8ba1\u4e0b\u7684\u66b4\u9732\u7ec3\u4e60\u3002<\/p>\n<p>\u25c9 \u51dd\u89c6\u4e00\u6b21\u5373\u53ef\uff0c\u65e0\u9700\u91cd\u590d\u3002<\/p>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer149\" data-btn=\"mandalaBtn149\" id=\"mandalaBtn149\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer149\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art149.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 149\" \/><\/div>\n<div style=\"height: 40px;\"><\/div>\n<\/div>\n<p>  <!-- \u7ed8\u753b\u5f15\u5bfc\uff083\u6761\uff09 --><\/p>\n<div class=\"art-guidance\" style=\"margin:24px 0;line-height:1.8;font-size:15px;\">\n<h3 style=\"color:#00695C;\">\u7b2c149\u8bfe\uff1a\u7ed8\u753b\u5f15\u5bfc \u00b7 \u201c\u5b89\u5168\u9636\u68af\u201d<\/h3>\n<p><strong>\u2460<\/strong> \u753b 5 \u4e2a\u4ece\u4f4e\u5230\u9ad8\u7684\u5c0f\u9636\u68af\uff0c\u4ee3\u8868\u4e0d\u540c\u5f3a\u5ea6\u7684\u66b4\u9732\u7b49\u7ea7\u3002<\/p>\n<p><strong>\u2461<\/strong> \u5728\u6bcf\u4e2a\u9636\u68af\u4e0a\u7528\u989c\u8272\u6807\u6ce8\u201c\u6211\u80fd\u627f\u53d7\u7684\u7a0b\u5ea6\u201d\uff0c\u770b\u89c1\u81ea\u5df1\u7684\u8d77\u70b9\u3002<\/p>\n<p><strong>\u2462<\/strong> \u5728\u6700\u5c0f\u9636\u68af\u4e0a\u753b\u4e00\u4e2a\u5c0f\u5c0f\u7684\u4eae\u70b9\uff0c\u8c61\u5f81\uff1a\u6211\u53ef\u4ee5\u4ece\u8fd9\u91cc\u5f00\u59cb\u3002<\/p>\n<\/p><\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<p>  <!-- \u65e5\u5fd7\u5f15\u5bfc --><\/p>\n<div class=\"pd-item\" data-lesson=\"149\">\n<h3>\u25cb 149. \u66b4\u9732\u8bad\u7ec3\u5b89\u5168\u8bbe\u8ba1 \u00b7 \u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<p>\u2460 \u4eca\u5929\u6211\u6700\u5bb3\u6015\u7684\u66b4\u9732\u73af\u8282\u662f\u4ec0\u4e48\uff1f\u5b83\u7684\u771f\u5b9e\u5371\u9669\u7a0b\u5ea6\u662f\u591a\u5c11\uff1f<\/p>\n<p>\u2461 \u6211\u7684\u201c\u6700\u5c0f\u53ef\u627f\u53d7\u70b9\u201d\u662f\u4ec0\u4e48\uff1f\uff08\u5199\u4e00\u4e2a\u6700\u5c0f\u884c\u52a8\uff09<\/p>\n<p>\u2462 \u6211\u5982\u4f55\u786e\u8ba4\u81ea\u5df1\u5728\u7ec3\u4e60\u4e2d\u662f\u5b89\u5168\u7684\uff1f<\/p>\n<p>\u2463 \u5b8c\u6210\u7ec3\u4e60\u540e\uff0c\u6211\u6709\u4ec0\u4e48\u5c0f\u5c0f\u7684\u6210\u529f\uff1f\u5199\u4e00\u53e5\u80af\u5b9a\u81ea\u5df1\u7684\u8bdd\u3002<\/p>\n<\/p><\/div>\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n<p>  <!-- \u7ed3\u675f\u8bed --><\/p>\n<p style=\"text-align:center;font-size:16px;color:#555;margin-top:30px;margin-bottom:30px;\">\n    \u66b4\u9732\u8bad\u7ec3\u4e0d\u662f\u6311\u6218\u6781\u9650\uff0c\u800c\u662f\u5141\u8bb8\u81ea\u5df1\u4e00\u6b21\u6bd4\u4e00\u6b21\u66f4\u7a33\u3002  \u4f60\u4e0d\u9700\u8981\u8de8\u8d8a\u6050\u60e7\uff0c\u4f60\u53ea\u9700\u8981\u9760\u8fd1\u5b89\u5168\u3002\n  <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c149\u8bfe\uff1a\u60ca\u6050\u66b4\u9732\u8bad\u7ec3\u7684\u5b89\u5168\u8bbe\u8ba1 \u65f6\u957f\uff1a70\u5206\u949f \u4e3b\u9898\u7b80\u4ecb\uff1a \u60ca\u6050\u66b4\u9732\u8bad\u7ec3\u7684\u76ee\u7684\u4e0d\u662f\u201c\u903c\u81ea\u5df1\u627f\u53d7\u201d\uff0c\u800c\u662f\u8ba9\u8eab [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-13104","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/pages\/13104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/comments?post=13104"}],"version-history":[{"count":3,"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/pages\/13104\/revisions"}],"predecessor-version":[{"id":17239,"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/pages\/13104\/revisions\/17239"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/media?parent=13104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}