{"id":13464,"date":"2025-11-17T18:17:34","date_gmt":"2025-11-17T18:17:34","guid":{"rendered":"https:\/\/arttao.org\/?page_id=13464"},"modified":"2026-01-15T22:06:21","modified_gmt":"2026-01-15T22:06:21","slug":"%e7%ac%ac303%e8%af%be%ef%bc%9a%e8%af%86%e5%88%ab%e5%a4%8d%e5%8f%91%e4%bf%a1%e5%8f%b7%e4%b8%8e%e6%97%a9%e6%9c%9f%e5%b9%b2%e9%a2%84","status":"publish","type":"page","link":"https:\/\/arttao.org\/te\/%e7%ac%ac303%e8%af%be%ef%bc%9a%e8%af%86%e5%88%ab%e5%a4%8d%e5%8f%91%e4%bf%a1%e5%8f%b7%e4%b8%8e%e6%97%a9%e6%9c%9f%e5%b9%b2%e9%a2%84\/","title":{"rendered":"\u7b2c303\u8bfe\uff1a\u8bc6\u522b\u590d\u53d1\u4fe1\u53f7\u4e0e\u65e9\u671f\u5e72\u9884"},"content":{"rendered":"<div style=\"max-width:800px; margin:auto; font-family:'Georgia', serif;line-height:1.8; color:#333;\"><\/p>\n<h3 style=\"text-align:center; margin-bottom:20px;\">\u7b2c303\u8bfe\uff1a\u8bc6\u522b\u590d\u53d1\u4fe1\u53f7\u4e0e\u65e9\u671f\u5e72\u9884<\/h3>\n<p><strong>\u0c35\u0c4d\u0c2f\u0c35\u0c27\u0c3f:<\/strong>70 \u0c28\u0c3f\u0c2e\u0c3f\u0c37\u0c3e\u0c32\u0c41<\/p>\n<p><!-- ==================== \u7b2c1\u90e8\u5206\uff1a\u4e3b\u9898\u7b80\u4ecb\uff08\u6982\u8ff0 \u00b7 200\u2013250\u5b57\uff09 ==================== --><\/p>\n<p><strong>\u0c05\u0c02\u0c36\u0c02 \u0c2a\u0c30\u0c3f\u0c1a\u0c2f\u0c02 (\u0c05\u0c35\u0c32\u0c4b\u0c15\u0c28\u0c02):<\/strong><\/p>\n<p>\n\u91cd\u6027\u6291\u90c1\u969c\u788d\u6700\u5177\u6311\u6218\u7684\u90e8\u5206\u4e4b\u4e00\uff0c\u5e76\u4e0d\u662f\u7b2c\u4e00\u6b21\u8fdb\u5165\u4f4e\u8c37\uff0c\u800c\u662f\uff1a<br \/>\n<strong>\u53cd\u590d\u5728\u597d\u8f6c\u4e0e\u518d\u6b21\u9677\u843d\u4e4b\u95f4\u6447\u6446\u3002<\/strong><br \/>\n\u8bb8\u591a\u590d\u53d1\u5e76\u4e0d\u662f\u7a81\u7136\u53d1\u751f\u7684\uff0c\u800c\u662f\u4ece\u4e00\u8fde\u4e32\u7ec6\u5fae\u3001\u5c0f\u5230\u88ab\u5ffd\u89c6\u7684\u4fe1\u53f7\u5f00\u59cb\uff1a<br \/>\n\u7761\u7720\u9010\u6e10\u7d0a\u4e71\u3001\u6ce8\u610f\u529b\u4e0b\u964d\u3001\u8eab\u4f53\u53d8\u6c89\u3001\u60c5\u7eea\u6ce2\u52a8\u3001\u5bf9\u672a\u6765\u7684\u4fe1\u5fc3\u53d8\u5f31\u3001<br \/>\n\u5f00\u59cb\u63a8\u8fdf\u4efb\u52a1\u3001\u793e\u4ea4\u51cf\u5c11\u3001\u80f8\u53e3\u9690\u9690\u7d27\u7f29\u3001\u547c\u5438\u53d8\u6d45\u2026\u2026<br \/>\n\u8fd9\u4e9b\u90fd\u4e0d\u662f\u201c\u53d8\u5dee\u201d\uff0c\u800c\u662f\u8eab\u4f53\u4e0e\u5fc3\u7684\u65e9\u671f\u63d0\u9192\u3002  <\/p>\n<p>\u5f53\u4e00\u4e2a\u4eba\u80fd\u591f\u8bc6\u522b\u201c\u590d\u53d1\u524d\u7684\u5fae\u4fe1\u53f7\u201d\uff0c\u5e76\u5728\u8fd9\u4e9b\u8f7b\u5fae\u9636\u6bb5\u8fdb\u884c\u8c03\u6574\uff0c<br \/>\n\u590d\u53d1\u7684\u5f3a\u5ea6\u4e0e\u6301\u7eed\u65f6\u95f4\u4f1a\u5927\u5927\u4e0b\u964d\u2014\u2014<br \/>\n\u4f60\u4e0d\u9700\u8981\u7b49\u5230\u6389\u8fdb\u6df1\u8c37\uff0c\u53ea\u9700\u8981\u5728\u5c71\u5761\u4e0a\u7a33\u4f4f\u811a\u6b65\u3002\n<\/p>\n\r\n        <div class=\"arttao-tts-wrap\" data-selector=\".entry-content p, .entry-content li, .arttao-tts-source-content p\" style=\"margin:12px 0;\">\r\n          <audio id=\"arttao-tts-audio\" controls preload=\"none\" style=\"width:100%; 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margin-bottom:8px;\">\u25b2 AI\u4e92\u52a8\uff1a\u6211\u76ee\u524d\u51fa\u73b0\u590d\u53d1\u4fe1\u53f7\u4e86\u5417\uff1f<\/h3>\n<p>\u8f93\u5165\u4f60\u7684\u8fd1\u671f\u72b6\u6001\uff0cAI \u5c06\u5e2e\u4f60\uff1a<\/p>\n<p>\u2460 \u68c0\u67e5\u662f\u5426\u51fa\u73b0\u201c\u590d\u53d1\u4e09\u89d2\u201d\uff1a\u7761\u7720\u7d0a\u4e71 \/ \u5026\u6020\u4e0a\u5347 \/ \u601d\u7ef4\u53d8\u7070<\/p>\n<p>\u2461 \u627e\u51fa\u4f60\u5ffd\u7565\u7684\u5fae\u4fe1\u53f7<\/p>\n<p>\u2462 \u8bc4\u4f30\u76ee\u524d\u5c5e\u4e8e\u8f7b\u5ea6\/\u4e2d\u5ea6\/\u9ad8\u5ea6\u98ce\u9669<\/p>\n<p>\u2463 \u7ed9\u4f60\u4e00\u4e2a\u300c48 \u5c0f\u65f6\u5185\u7684\u65e9\u671f\u5e72\u9884\u8ba1\u5212\u300d<\/p>\n    <div id=\"psych-ai-chat-container\">\n        <button id=\"toggle-chatbox\" style=\"font-size:1rem; background:#F0F8FF; padding:8px 20px; border: 1px solid #F5DEB3; border-radius:18px;\">\u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c36\u0c3e\u0c38\u0c4d\u0c24\u0c4d\u0c30 \u0c2a\u0c4d\u0c30\u0c36\u0c4d\u0c28\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c2e\u0c3e\u0c27\u0c3e\u0c28\u0c3e\u0c32\u0c41<\/button>\n\n    <!-- \u5bf9\u8bdd\u6846\u533a\u57df\uff1a\u9ed8\u8ba4\u9690\u85cf -->\n   \n   <div id=\"psych-ai-chat-container\" style=\"margin: 40px 0;\">\n   \n    <div id=\"psych-ai-chat\" style=\"        display: none;        margin-top: 20px;        border: 1px solid #F5DEB3;        padding: 8px;        background: white;        max-width: 750px;        border-radius: 30px;        box-shadow: 0 2px 10px rgba(0,0,0,0.05);    \">\n        <div id=\"chat-window\" style=\"            height: 300px;            overflow-y: auto;            background: #ffffff;            padding: 8px;            border: 1px solid #ddd;            white-space: pre-wrap;            font-size: 16px;            border-radius: 30px;        \"><\/div>\n\n        <div style=\"margin-top: 10px;\">\n            <textarea id=\"chat-input\" placeholder=\"\u270d \u0c2e\u0c40 \u0c2a\u0c4d\u0c30\u0c36\u0c4d\u0c28\u0c28\u0c41 \u0c28\u0c2e\u0c4b\u0c26\u0c41 \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f\u2026\" style=\"                width: 95%;                height: 60px;                border-radius: 20px;                padding: 8px;                font-size: 15px;                border: 1px solid #F5DEB3;            \"><\/textarea>\n            <button id=\"chat-submit\" style=\"                margin-top: 3px;                padding: 8px 16px;                background-color: #F0F8FF;                color: #2C003E;                border: none;                border-radius: 20px;                font-size: 14px;                cursor: pointer;            \">\u0c2a\u0c02\u0c2a\u0c02\u0c21\u0c3f<\/button>\n            \n            <!-- \u2705 \u65b0\u589e\uff1a\u4fdd\u5b58\u8bb0\u5f55\u6309\u94ae -->\n<button id=\"chat-save\" style=\"    margin-top: 8px;    padding: 8px 16px;    background-color: #e1ffe1;    color: #333;    border: none;    border-radius: 20px;    font-size: 14px;    cursor: pointer;\">\ud83d\udcbe \u0c30\u0c3f\u0c15\u0c3e\u0c30\u0c4d\u0c21\u0c41\u0c28\u0c41 \u0c2d\u0c26\u0c4d\u0c30\u0c2a\u0c30\u0c1a\u0c02\u0c21\u0c3f<\/button>\n\n<!-- \u2705 \u4fdd\u5b58\u63d0\u793a\u6587\u5b57 -->\n<p id=\"save-notice\" style=\"display:none; color:green; margin-top:10px; font-weight:bold;\">\ud83d\udcbe \u0c38\u0c47\u0c35\u0c4d \u0c05\u0c35\u0c41\u0c24\u0c4b\u0c02\u0c26\u0c3f, \u0c26\u0c2f\u0c1a\u0c47\u0c38\u0c3f \u0c35\u0c47\u0c1a\u0c3f \u0c09\u0c02\u0c21\u0c02\u0c21\u0c3f\u2026<\/p>\n\n\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<script>\n\n\/\/ \u4fdd\u5b58\u8bb0\u5f55\u6309\u94ae\u903b\u8f91\nconst saveBtn = document.getElementById(\"chat-save\");\nconst saveNotice = document.getElementById(\"save-notice\");\n\nsaveBtn.addEventListener(\"click\", function () {\n    const content = document.getElementById(\"chat-window\").innerText.trim();\n    if (!content) {\n        alert(\"\u5f53\u524d\u6ca1\u6709\u5bf9\u8bdd\u5185\u5bb9\u53ef\u4fdd\u5b58\u3002\");\n        return;\n    }\n\n    saveNotice.style.display = \"block\";\n\n    const data = new URLSearchParams();\n    data.append(\"action\", \"psych_save_manual_report\");\n    data.append(\"content\", content);\n    data.append(\"nonce\", \"562706eff9\");\n\n    fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n        method: \"POST\",\n        headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n        body: data.toString()\n    })\n    .then(res => res.text())\n    .then(txt => {\n        alert(txt);\n        saveNotice.style.display = \"none\";\n    })\n    .catch(() => {\n        alert(\"\u274c \u4fdd\u5b58\u5931\u8d25\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002\");\n        saveNotice.style.display = \"none\";\n    });\n});\n\n\n    document.addEventListener(\"DOMContentLoaded\", function () {\n        const toggle = document.getElementById(\"toggle-chatbox\");\n        const box = document.getElementById(\"psych-ai-chat\");\n        const win = document.getElementById(\"chat-window\");\n        const input = document.getElementById(\"chat-input\");\n        const submit = document.getElementById(\"chat-submit\");\n\n        toggle.onclick = () => {\n            box.style.display = box.style.display === \"none\" ? \"block\" : \"none\";\n        };\n\n        function append(role, text) {\n            const div = document.createElement(\"div\");\n            div.textContent = (role === 'user' ? '\ud83e\uddd1 ' : '\ud83e\udd16 ') + text;\n            div.style.margin = \"8px 0\";\n            win.appendChild(div);\n            win.scrollTop = win.scrollHeight;\n        }\n\n        submit.addEventListener(\"click\", function () {\n            const text = input.value.trim();\n            if (!text) return;\n            append('user', text);\n            input.value = \"\";\n\n            const data = new URLSearchParams();\n            data.append(\"action\", \"psych_ai_chat_ajax\");\n            data.append(\"query\", text);\n            data.append(\"nonce\", \"562706eff9\");\n\n            fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n                method: \"POST\",\n                headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n                body: data.toString()\n            })\n            .then(res => res.text())\n            .then(txt => append('ai', txt))\n            .catch(() => append('ai', '\u274c \u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<p><!-- ==================== \u4e2d\u56fd\u8336\u996e ==================== --><\/p>\n<div style=\"margin-top:30px;\"><\/div>\n<h3>\u25cb \u4e2d\u56fd\u8336\u996e \u00b7 \u6842\u82b1\u9f99\u4e95\u758f\u5fc3\u9192\u795e\u8336<\/h3>\n<p><strong>\u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c17\u0c32 \u0c15\u0c3e\u0c30\u0c23\u0c3e\u0c32\u0c41:<\/strong>\u9f99\u4e95\u6e05\u65b0\u9192\u795e\uff0c\u6842\u82b1\u758f\u809d\u89e3\u90c1\u3001\u8212\u7f13\u80f8\u95f7\u3002\u9002\u5408\u5728\u201c\u590d\u53d1\u521d\u671f\u51fa\u73b0\u7684\u5fc3\u53e3\u963b\u6ede\u3001\u6c89\u95f7\u611f\u3001\u52a8\u529b\u4e0b\u964d\u201d\u65f6\u996e\u7528\u3002<\/p>\n<p><strong>\u0c05\u0c2d\u0c4d\u0c2f\u0c3e\u0c38\u0c02:<\/strong>\u9f99\u4e95 3g + \u6842\u82b1\u5c11\u8bb8\uff0c80\u00b0C \u6e29\u6c34\u51b2\u6ce1\u3002\u8f7b\u996e\u3001\u6162\u95fb\u9999\u6c14\uff0c\u8ba9\u5fc3\u7eea\u67d4\u8f6f\u9192\u6765\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u8702\u871c\u6838\u6843\u71d5\u9ea6\u7247\uff08ID303\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u9700\u8981\u65e9\u671f\u5e72\u9884\u4e0e\u7a33\u5b9a\u8282\u5f8b\u7684\u9636\u6bb5\uff0c\u8eab\u4f53\u9002\u5408\u6e29\u548c\u800c\u6301\u7eed\u7684\u80fd\u91cf\u652f\u6301\u3002\u71d5\u9ea6\u4e3a\u795e\u7ecf\u7cfb\u7edf\u63d0\u4f9b\u7a33\u5b9a\u57fa\u7840\uff0c\u6838\u6843\u6ecb\u517b\u8111\u90e8\u529f\u80fd\uff0c\u8702\u871c\u5e26\u6765\u67d4\u548c\u7684\u5b89\u629a\u611f\u3002\u8fd9\u9053\u71d5\u9ea6\u7247\u9002\u5408\u5728\u6668\u8d77\u6216\u60c5\u7eea\u6ce2\u52a8\u521d\u73b0\u65f6\u98df\u7528\uff0c\u5e2e\u52a9\u8eab\u4f53\u5728\u6e29\u6da6\u4e2d\u6062\u590d\u79e9\u5e8f\u611f\uff0c\u4e3a\u5fc3\u7406\u7a33\u5b9a\u63d0\u4f9b\u53ef\u9760\u652f\u6491\u3002<\/p>\n<div>\n    <span class=\"medit-tag\">\u590d\u53d1\u9884\u8b66<\/span><br \/>\n    <span class=\"medit-tag\">\u8282\u5f8b\u6062\u590d<\/span><br \/>\n    <span class=\"medit-tag\">\u6e29\u548c\u652f\u6301<\/span>\n  <\/div>\n<div class=\"medit-btns\">\n    \n<section class=\"cbook1-wrap\">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u0c35\u0c02\u0c1f\u0c15\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c24\u0c46\u0c30\u0c35\u0c02\u0c21\u0c3f<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">303-feng-mi-he-tao-yan-mai-pian<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u0c24\u0c3f\u0c30\u0c3f\u0c17\u0c3f<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>\n<html lang=\"zh-CN\">\n<head>\n<meta charset=\"UTF-8\">\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\n<title>\u745e\u58eb\u7a46\u65af\u91cc\u7597\u6cd5 \u00b7 \u8702\u871c\u6838\u6843\u71d5\u9ea6\u7247\uff08ID 303\uff09<\/title>\n<style>\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\n  .diet-wrap h3{margin:10px 0 8px;}\n  .diet-wrap h4{margin:14px 0 6px;}\n  .diet-note{font-size:0.92em;color:#666;}\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\n  .diet-list{margin:0;padding-left:18px;}\n<\/style>\n<\/head>\n<body>\n<div class=\"diet-wrap\">\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\n<h3>\u25c9 \u745e\u58eb\u7a46\u65af\u91cc\u7597\u6cd5 \u00b7 \u8702\u871c\u6838\u6843\u71d5\u9ea6\u7247<\/h3>\n<p>\u70e4\u9999\u6838\u6843\u4e0e\u71d5\u9ea6\u7247\u62cc\u4ee5\u5c11\u91cf\u8702\u871c\u4e0e\u8089\u6842\uff0c\u575a\u679c\u9999\u8106\u3001\u71d5\u9ea6\u9971\u6ee1\u3002\u4e0d\u9971\u548c\u8102\u80aa\u9178\u4e0e\u53ef\u6eb6\u6027\u7ea4\u7ef4\u517c\u5177\uff0c\u9002\u5408\u52a0\u9910\u6216\u8fd0\u52a8\u524d\u8865\u80fd\u3002<\/p>\n<p class=\"diet-note\"><span class=\"diet-tag\">\u575a\u679c\u597d\u8102<\/span> <span class=\"diet-tag\">\u53ef\u6eb6\u6027\u7ea4\u7ef4<\/span> <span class=\"diet-tag\">\u80fd\u91cf\u8865\u7ed9<\/span><\/p>\n<h4>\u4e00\u3001\u63a8\u8350\u83dc\u54c1\u4e0e\u7406\u7531<\/h4>\n<div class=\"diet-card\">\n<p><strong>\u63a8\u8350\u83dc\u54c1\uff1a<\/strong>\u8702\u871c\u6838\u6843\u71d5\u9ea6\u7247\uff08ID 48\uff09<\/p>\n<p><strong>\u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c17\u0c32 \u0c15\u0c3e\u0c30\u0c23\u0c3e\u0c32\u0c41:<\/strong>\u597d\u8102+\u7ea4\u7ef4\u7ec4\u5408\uff0c\u5e73\u7a33\u80fd\u91cf\u91ca\u653e\u3002<\/p>\n<\/div>\n<h4>II. \u0c35\u0c02\u0c1f\u0c15\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c35\u0c3f\u0c27\u0c3e\u0c28\u0c02<\/h4>\n<div class=\"diet-grid\">\n<div class=\"diet-card\"><p><strong>\u4e3b\u8981\u98df\u6750\uff081\u20133 \u4eba\u4efd\uff09\uff1a<\/strong><\/p><ul class=\"diet-list\">\n<li>\u71d5\u9ea6\u7247 60 g<\/li>\n<li>\u6838\u6843 20 g\uff08\u70e4\u9999\uff09<\/li>\n<li>\u8702\u871c 1 \u8336\u5319<\/li>\n<li>\u8089\u6842 \u5c11\u8bb8<\/li>\n<li>\u539f\u5473\u9178\u5976 2 \u52fa\uff08\u53ef\u9009\uff09<\/li><\/ul><\/div>\n<div class=\"diet-card\"><p><strong>\u0c05\u0c2d\u0c4d\u0c2f\u0c3e\u0c38\u0c02:<\/strong><\/p><ol class=\"diet-list\">\n<li>\u6838\u6843\u4e0e\u71d5\u9ea6\u7247 160\u00b0C \u70e4 8\u201310 \u5206\u949f\u3002<\/li>\n<li>\u8d81\u6e29\u62cc\u5165\u8702\u871c\u4e0e\u5c11\u8bb8\u8089\u6842\u3002<\/li>\n<li>\u53ef\u914d\u9178\u5976\u4e00\u8d77\u98df\u7528\u3002<\/li><\/ol><\/div><\/div>\n<h4>III. \u0c2e\u0c28\u0c4b-\u0c36\u0c30\u0c40\u0c30 \u0c06\u0c1a\u0c3e\u0c30\u0c3e\u0c32\u0c41<\/h4>\n<div class=\"diet-card\">\n<p>\u8fdb\u98df\u524d\u505a 3 \u6b21\u6df1\u547c\u5438\u3002<\/p>\n<p>\u6162\u56bc\u611f\u53d7\u8106\u5ea6\u4e0e\u9999\u6c14\u3002<\/p>\n<p>\u8bb0\u5f55\u8fd0\u52a8\u8868\u73b0\u4e0e\u6062\u590d\u611f\u3002<\/p><\/div>\n<h4>\u56db\u3001\u4f53\u9a8c\u8bb0\u5f55<\/h4>\n<div class=\"diet-card\"><ol class=\"diet-list\">\n<li>\u4f53\u611f\uff08\u6e05\u723d\/\u9971\u8179\/\u8212\u7545\uff09\u3002<\/li>\n<li>\u7cbe\u795e\u4e0e\u60c5\u7eea\uff08\u5b89\u7a33\/\u6e05\u660e\uff09\u3002<\/li>\n<li>\u8bb0\u5f55\u4eca\u65e5\u4efd\u91cf\u4e0e\u5176\u4ed6\u4e3b\u98df\u6bd4\u4f8b\u3002<\/li>\n<\/ol><\/div>\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20136 \u5206\u949f\uff09<\/h4>\n<div class=\"diet-card\">\n<p><strong>\u25c9 \u0c35\u0c40\u0c21\u0c3f\u0c2f\u0c4b \u0c36\u0c40\u0c30\u0c4d\u0c37\u0c3f\u0c15:<\/strong>\u8702\u871c\u6838\u6843\u71d5\u9ea6\u7247 \u00b7 \u9999\u8106\u80fd\u91cf<\/p>\n<video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\n<source src=\"https:\/\/example.com\/videos\/feng-mi-he-tao-yan-mai-pian.mp4\" type=\"video\/mp4\">\u0c2e\u0c40 \u0c2c\u0c4d\u0c30\u0c4c\u0c1c\u0c30\u0c4d \u0c35\u0c40\u0c21\u0c3f\u0c2f\u0c4b \u0c2a\u0c4d\u0c32\u0c47\u0c2c\u0c4d\u0c2f\u0c3e\u0c15\u0c4d\u200c\u0c15\u0c41 \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c35\u0c4d\u0c35\u0c26\u0c41.\n<\/video><\/div>\n<h4>VI. \u0c1c\u0c3e\u0c17\u0c4d\u0c30\u0c24\u0c4d\u0c24\u0c32\u0c41<\/h4>\n<div class=\"diet-card diet-note\"><ul class=\"diet-list\">\n<li>\u575a\u679c\u8fc7\u654f\u8005\u7981\u7528\u3002<\/li>\n<li>\u63a7\u7cd6\u4eba\u7fa4\u51cf\u5c11\u8702\u871c\u91cf\u3002<\/li>\n<li>\u7259\u53e3\u4e0d\u4f73\u8005\u5c06\u6838\u6843\u5207\u788e\u3002<\/li><\/ul><p><em>\u0c38\u0c42\u0c1a\u0c28:<\/em>\u672c\u5185\u5bb9\u7528\u4e8e\u65e5\u5e38\u8c03\u62a4\u4e0e\u996e\u98df\u53c2\u8003\uff0c\u4e0d\u66ff\u4ee3\u4e2a\u4f53\u5316\u533b\u7597\u3002<\/p><\/div>\n\n<\/div>\n<\/body>\n<\/html>\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n  <\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<h3>\u25cb \u4e2d\u56fd\u4e66\u6cd5\u00b7\u96b6\u4e66 \u00b7 \u7b2c303\u8bfe\u4e66\u5199\u7ec3\u4e60\u5efa\u8bae<\/h3>\n<p><strong>\u0c2a\u0c26 \u0c30\u0c1a\u0c28:<\/strong>\u865a\u6000\u82e5\u8c37\u3001\u6da4\u8651\u6f84\u5fc3<\/p>\n<p><strong>\u0c32\u0c4b\u0c24\u0c48\u0c28 \u0c35\u0c3f\u0c36\u0c4d\u0c32\u0c47\u0c37\u0c23:<\/strong><\/p>\n<p>\n\u96b6\u4e66\u7684\u5bbd\u535a\u4e0e\u5e73\u76f4\uff0c\u80fd\u591f\u5e2e\u52a9\u4eba\u5728\u9762\u5bf9\u590d\u53d1\u4fe1\u53f7\u65f6\uff0c\u653e\u4e0b\u6025\u4e8e\u4fee\u6b63\u7684\u51b2\u52a8\u3002\u4e66\u5199\u865a\u6000\u82e5\u8c37\uff0c\u662f\u5728\u7ec3\u4e60\u5bf9\u81ea\u8eab\u6ce2\u52a8\u4fdd\u6301\u5f00\u653e\u4e0e\u8c26\u900a\uff0c\u4e0d\u6025\u4e8e\u8bc4\u5224\uff1b\u4e66\u5199\u6da4\u8651\u6f84\u5fc3\uff0c\u5219\u662f\u5728\u63d0\u9192\u81ea\u5df1\u5148\u6e05\u7406\u6742\u4e71\uff0c\u518d\u6062\u590d\u6e05\u660e\u3002\u96b6\u4e66\u6240\u5f3a\u8c03\u7684\u5e73\u8861\u4e0e\u7559\u767d\uff0c\u6709\u52a9\u4e8e\u8eab\u4f53\u4f53\u9a8c\u4e0d\u8fc7\u5ea6\u53cd\u5e94\u7684\u7a33\u5b9a\u611f\u3002\n<\/p>\n<p><strong>\u4e66\u5199\u8981\u70b9\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px;line-height:1.8;font-size:15px;\">\n<li><strong>\u6a2a\u753b\u8212\u7f13\uff1a<\/strong>\u653e\u6162\u6a2a\u753b\u901f\u5ea6\uff0c\u8ba9\u547c\u5438\u968f\u7ebf\u6761\u5ef6\u5c55\u3002<\/li>\n<li><strong>\u4e2d\u950b\u884c\u7b14\uff1a<\/strong>\u4fdd\u6301\u7528\u7b14\u5c45\u4e2d\uff0c\u5efa\u7acb\u5b89\u5168\u4e0e\u7a33\u5b9a\u611f\u3002<\/li>\n<li><strong>\u7ed3\u6784\u7559\u767d\uff1a<\/strong>\u6ce8\u610f\u5b57\u5185\u7a7a\u95f4\uff0c\u8c61\u5f81\u4e3a\u60c5\u7eea\u9884\u7559\u7f13\u51b2\u533a\u3002<\/li>\n<li><strong>\u8282\u594f\u4e00\u81f4\uff1a<\/strong>\u6bcf\u5b57\u4e4b\u95f4\u4fdd\u6301\u76f8\u8fd1\u8282\u594f\uff0c\u6062\u590d\u5185\u5728\u79e9\u5e8f\u3002<\/li>\n<\/ul>\n    <style>\n      .toggle-btn-outline {\n        display: inline-block;\n        padding: 4px 18px;\n        background: transparent;\n        color: #333;\n        border: 1px solid #999;\n        border-radius: 8px;\n        font-size: 14px;\n        cursor: pointer;\n        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src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu19.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_17_24( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu19.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu20.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_17_24( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu20.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu21.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_17_24( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu21.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu22.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_17_24( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu22.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu23.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_17_24( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu23.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu24.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_17_24( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu24.png' )\">\n      <\/div>\n  <div>\n    <img id=\"mainImage_17_24\" src=\"\">\n    <br>\n    <a id=\"downloadLink_17_24\" class=\"download-btn\" href=\"#\" download> \u0c2a\u0c4d\u0c30\u0c38\u0c4d\u0c24\u0c41\u0c24 \u0c1a\u0c3f\u0c24\u0c4d\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c21\u0c4c\u0c28\u0c4d\u200c\u0c32\u0c4b\u0c21\u0c4d \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f<\/a>\n  <\/div>\n\n<\/div>\n\n<script>\nfunction toggleMandalaV3_6_17_24() {\n  const viewer = document.getElementById('mainViewer_17_24');\n  const toggleBtn = document.getElementById('toggleBtn_17_24');\n  \n  if (viewer.style.display === 'none' || viewer.style.display === '') {\n    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303<\/h3>\n<p>\u8bf7\u9009\u62e9\u4e00\u7ec4\u7ed3\u6784\u6e05\u6670\u3001\u5c42\u6b21\u7a33\u5b9a\u7684\u66fc\u9640\u7f57\u56fe\u50cf\u8fdb\u884c\u89c2\u770b\u3002\u5148\u5c06\u6ce8\u610f\u529b\u653e\u5728\u4e2d\u5fc3\uff0c\u611f\u53d7\u5f53\u4e0b\u7684\u7a33\u5b9a\u70b9\uff0c\u7136\u540e\u7f13\u6162\u5411\u5916\u79fb\u52a8\u89c6\u7ebf\uff0c\u89c2\u5bdf\u6bcf\u4e00\u5c42\u7684\u91cd\u590d\u4e0e\u53d8\u5316\u3002\u5982\u679c\u6ce8\u610f\u529b\u5206\u6563\uff0c\u53ea\u9700\u518d\u6b21\u56de\u5230\u4e2d\u5fc3\u3002\u8fd9\u79cd\u53cd\u590d\u56de\u5f52\u7684\u8fc7\u7a0b\uff0c\u6b63\u662f\u65e9\u671f\u5e72\u9884\u7684\u8c61\u5f81\uff0c\u8ba9\u4f60\u5728\u504f\u79fb\u521d\u73b0\u65f6\u53ca\u65f6\u56de\u5230\u5b89\u5168\u8303\u56f4\u3002<\/p>\n<\/div>\n<p>\u66fc\u9640\u7f57\u7684\u5c42\u6b21\u4e0e\u91cd\u590d\uff0c\u6709\u52a9\u4e8e\u5927\u8111\u8bc6\u522b\u79e9\u5e8f\u4e0e\u8fde\u7eed\u6027\uff0c\u5728\u590d\u53d1\u98ce\u9669\u51fa\u73b0\u65f6\u6062\u590d\u5185\u5728\u7684\u6e05\u6670\u4e0e\u5b89\u5b9a\u3002<\/p>\n<p>\u25c9 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border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 303\" \/><\/div>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<p><!-- ==================== \u7ed8\u753b\u5f15\u5bfc ==================== --><\/p>\n<div class=\"art-guidance\" style=\"margin:24px 0; line-height:1.8; font-size:15px;\">\n<h3 style=\"color:#00695C;\">\u7b2c303\u8bfe\uff1a\u590d\u53d1\u524d\u5146\u201c\u4e2a\u4eba\u5730\u56fe\u201d\u7ed8\u753b\u7ec3\u4e60<\/h3>\n<p><strong>\u0c09\u0c26\u0c4d\u0c26\u0c47\u0c36\u0c4d\u0c2f\u0c02:<\/strong>\u4e3a\u81ea\u5df1\u5efa\u7acb\u4e00\u4efd\u6e05\u6670\u3001\u53ef\u6267\u884c\u7684\u590d\u53d1\u9884\u8b66\u56fe\u3002<\/p>\n<p><strong>\u0c26\u0c36:<\/strong><\/p>\n<p>\u2460 \u753b\u4e00\u4e2a\u5706\uff0c\u5c06\u5176\u5206\u4e3a\u4e94\u4e2a\u533a\u57df\uff1a\u7761\u7720\u3001\u8eab\u4f53\u611f\u53d7\u3001\u601d\u7ef4\u3001\u884c\u4e3a\u3001\u4eba\u9645\u3002<\/p>\n<p>\u2461 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aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div class=\"pd-item\" data-lesson=\"303\">\n<h3>\u25cb 303. \u65e5\u5fd7\u5f15\u5bfc<\/h3>\n<p>\u2460 \u6211\u6700\u8fd1\u6709\u54ea\u4e9b\u7ec6\u5fae\u7684\u53d8\u5316\uff1f\uff08\u7761\u7720\/\u5fc3\u60c5\/\u8eab\u4f53\/\u52a8\u529b\uff09<\/p>\n<p>\u2461 \u8fd9\u4e9b\u53d8\u5316\u662f\u538b\u529b\u53cd\u5e94\uff1f\u8fd8\u662f\u590d\u53d1\u4fe1\u53f7\uff1f<\/p>\n<p>\u2462 \u8fc7\u53bb\u590d\u53d1\u65f6\uff0c\u6211\u7684\u7b2c\u4e00\u4fe1\u53f7\u662f\u4ec0\u4e48\uff1f<\/p>\n<p>\u2463 \u4eca\u5929\u6211\u80fd\u505a\u7684\u4e00\u4e2a\u201c\u65e9\u671f\u5e72\u9884\u52a8\u4f5c\u201d\u662f\u4ec0\u4e48\uff1f<\/p>\n<p>\u2464 \u5199\u4e00\u53e5\u652f\u6301\u81ea\u5df1\u7684\u8bdd\u3002<\/p>\n<\/div>\n<p style=\"text-align:center;color:#a00;\">\u0c26\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c26\u0c2f\u0c1a\u0c47\u0c38\u0c3f \u0c32\u0c3e\u0c17\u0c3f\u0c28\u0c4d 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