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\u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n\n  <div style=\"margin-top:30px;\"><\/div>\n  <h3>\u25cb \u53cd\u5e94\u524d\u6682\u505c \u00b7 \u97f3\u4e50\u7597\u6108<\/h3>\n  <p>\u8bf7\u9009\u62e9\u4e00\u9996\u65cb\u5f8b\u5e73\u7a33\u3001\u8282\u594f\u67d4\u548c\u7684\u97f3\u4e50\uff0c\u5728\u60c5\u7eea\u5f00\u59cb\u5347\u9ad8\u4f46\u5c1a\u672a\u7206\u53d1\u65f6\u6309\u4e0b\u64ad\u653e\u952e\u3002<\/p>\n  <p>\u53cc\u811a\u5e73\u653e\u5730\u9762\uff0c\u611f\u53d7\u978b\u5e95\u6216\u5730\u677f\u7684\u89e6\u611f\uff0c\u628a\u6ce8\u610f\u529b\u653e\u5728\u8eab\u4f53\u4e0e\u5730\u9762\u7684\u8fde\u63a5\u4e0a\u3002<\/p>\n  <p>\u968f\u7740\u97f3\u4e50\u7684\u8282\u594f\uff0c\u7528\u56db\u62cd\u5438\u6c14\u3001\u516d\u62cd\u547c\u6c14\u7684\u65b9\u5f0f\u8fdb\u884c\u7f13\u6162\u547c\u5438\uff0c\u8ba9\u8eab\u4f53\u9010\u6e10\u653e\u677e\u3002<\/p>\n  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850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e9546096bf1_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES102.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e9546096bf1_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e9546096bf1_audio');\n        const canvas = document.getElementById('audio_waveform_69e9546096bf1_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n\n  <!-- \u82b3\u9999\u7597\u6cd5\u996e\u54c1\uff08Aromatic Infusions\uff09 -->\n  <h3>\u25cb \u82b3\u9999\u7597\u6cd5\u996e\u54c1 \u00b7 \u8ff7\u8fed\u9999\u67d1\u6a58\u9192\u795e\u996e<\/h3>\n  <p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u8ff7\u8fed\u9999\u5177\u63d0\u795e\u4e0e\u6e05\u6670\u611f\uff0c\u67d1\u6a58\u76ae\u5e26\u6765\u660e\u4eae\u8f7b\u76c8\u7684\u9999\u6c14\uff0c\u80fd\u5728\u60c5\u7eea\u8fc5\u901f\u5347\u6e29\u65f6\u63d0\u9192\u8eab\u4f53\u201c\u56de\u5230\u5f53\u4e0b\u201d\u3002<\/p>\n  <p><strong>\u7528\u6cd5\uff1a<\/strong>\u8ff7\u8fed\u99992\u514b\u3001\u67d1\u6a58\u76ae2\u7247\uff0c\u4ee590\u2103\u70ed\u6c34\u51b2\u6ce15\u5206\u949f\u3002\u996e\u7528\u65f6\u523b\u610f\u611f\u53d7\u9999\u6c14\u8def\u5f84\u4e0e\u6e29\u5ea6\uff0c\u8ba9\u6574\u4e2a\u8fc7\u7a0b\u6210\u4e3a\u4e00\u6b21\u5b8c\u6574\u7684\u5730\u9762\u5316\u4f53\u9a8c\u3002<\/p>\n\n  <!-- \u57fa\u7763\u6559\u658b\u6212\u7597\u6cd5\uff08Christian Fasting Diet\uff09 -->\n  <div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n  <article class=\"medit-card\">\n    <h3 class=\"medit-h\">\u25cb \u7b80\u7ea6\u6696\u6839\u830e\u852c\u83dc\u76c5\uff08Christian Fasting Style\uff09<\/h3>\n    <div class=\"medit-hr\"><\/div>\n    <p>\n      \u4f7f\u7528\u6839\u830e\u7c7b\u852c\u83dc\u3001\u5c11\u91cf\u5168\u8c37\u3001\u6a44\u6984\u6cb9\u4e0e\u6e05\u6de1\u9999\u8349\u8c03\u5473\uff0c\u5e2e\u52a9\u8eab\u4f53\u5728\u6734\u7d20\u4e0e\u7a33\u5b9a\u7684\u80fd\u91cf\u4e2d\u653e\u677e\u3002  \n      \u7b80\u7ea6\u996e\u98df\u8c61\u5f81\u56de\u5230\u672c\u8d28\u3001\u56de\u5230\u81ea\u5df1\uff0c\u53ef\u51cf\u5c11\u56e0\u9ad8\u7cd6\u9ad8\u6cb9\u5f15\u8d77\u7684\u60c5\u7eea\u6ce2\u52a8\uff0c\u4f7f\u8eab\u5fc3\u66f4\u5bb9\u6613\u8fdb\u5165\u53ef\u8c03\u8282\u7684\u72b6\u6001\u3002\n    <\/p>\n    <div>\n      <span class=\"medit-tag\">\u7b80\u7ea6\u658b\u6212<\/span>\n      <span class=\"medit-tag\">\u7a33\u5b9a\u80fd\u91cf<\/span>\n      <span class=\"medit-tag\">\u8f7b\u8d1f\u62c5<\/span>\n    <\/div>\n    <div class=\"medit-btns\">\n      <section class=\"rlx26 \"><details><summary class=\"hero\"><span class=\"pill\">\u7597\u6108\u98df\u8c31<\/span><\/summary><div class=\"panel\"><div class=\"toolbar\"><div class=\"title\">\u98df\u8c31<\/div><a href=\"#\" class=\"btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a><\/div><div class=\"body\"><div class=\"note\">\u672a\u8bfb\u53d6\u5230\u98df\u8c31\u5185\u5bb9\uff08\u8def\u5f84\uff1a<code>\/home2\/lzxwhemy\/public_html\/arttao_org\/wp-content\/uploads\/cookbook\/tako-su.html<\/code>\uff09\uff08\u8bf7\u786e\u8ba4\u5df2\u4e0a\u4f20\uff1atako-su.html\uff09<\/div><\/div><div class=\"uploads\"><div class=\"note\">\u4f5c\u54c1\u4e0a\u4f20\uff08\u6700\u591a 2 \u5f20\uff09\uff1a<\/div><div class=\"grid\"><div class=\"card\">\r\n      <img decoding=\"async\" class=\"thumb\" src=\"\" alt=\"\" style=\"display:none\" \/>\r\n      <form class=\"uform\" enctype=\"multipart\/form-data\" onsubmit=\"event.preventDefault(); var f=this; var x=new FormData(f); x.append('action','rlx26x_upload'); fetch('https:\/\/arttao.org\/wp-admin\/admin-ajax.php',{method:'POST',body:x,credentials:'same-origin'}).then(r=>r.json()).then(function(o){ var m=f.querySelector('.msg'); if(o&&o.success){ if(m) m.textContent='\u5df2\u4e0a\u4f20'; var img=f.parentElement.querySelector('.thumb'); if(img){ img.src=o.url; img.style.display='block'; } } else { if(m) m.textContent=(o&&o.message)?o.message:'\u4e0a\u4f20\u5931\u8d25'; } }).catch(function(){ var m=f.querySelector('.msg'); if(m) m.textContent='\u7f51\u7edc\u9519\u8bef'; });\">\r\n        <input type=\"file\" name=\"image\" accept=\"image\/jpeg,image\/png,image\/webp\" required \/>\r\n        <button type=\"submit\" class=\"btn\">\u4e0a\u4f20\u56fe\u7247<\/button>\r\n        <span class=\"msg small\">\u652f\u6301 JPG\/PNG\/WebP\uff0c\u5355\u5f20 \u2264 3MB<\/span>\r\n      <\/form>\r\n    <\/div><div class=\"card\">\r\n      <img decoding=\"async\" class=\"thumb\" src=\"\" alt=\"\" style=\"display:none\" \/>\r\n      <form class=\"uform\" enctype=\"multipart\/form-data\" onsubmit=\"event.preventDefault(); var f=this; var x=new FormData(f); x.append('action','rlx26x_upload'); fetch('https:\/\/arttao.org\/wp-admin\/admin-ajax.php',{method:'POST',body:x,credentials:'same-origin'}).then(r=>r.json()).then(function(o){ var m=f.querySelector('.msg'); if(o&&o.success){ if(m) m.textContent='\u5df2\u4e0a\u4f20'; var img=f.parentElement.querySelector('.thumb'); if(img){ img.src=o.url; img.style.display='block'; } } else { if(m) m.textContent=(o&&o.message)?o.message:'\u4e0a\u4f20\u5931\u8d25'; } }).catch(function(){ var m=f.querySelector('.msg'); if(m) m.textContent='\u7f51\u7edc\u9519\u8bef'; });\">\r\n        <input type=\"file\" name=\"image\" accept=\"image\/jpeg,image\/png,image\/webp\" required \/>\r\n        <button type=\"submit\" class=\"btn\">\u4e0a\u4f20\u56fe\u7247<\/button>\r\n        <span class=\"msg small\">\u652f\u6301 JPG\/PNG\/WebP\uff0c\u5355\u5f20 \u2264 3MB<\/span>\r\n      <\/form>\r\n    <\/div><\/div><\/div><\/div><\/details><\/section>\n    <\/div>\n  <\/article>\n  <div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n\n  <!-- \u5fc3\u7406\u66fc\u9640\u7f57 -->\n  <h3>\u5fc3\u7406\u66fc\u9640\u7f57<\/h3>\n  <!-- \u5fc3\u7406\u66fc\u9640\u7f57\u7597\u6108 \u00b7 \u5e42\u60f3\u6587 34 --> \n  <div class=\"mandala-verse\" style=\"margin:20px 0;\">\n    <h3>\u5fc3\u7406\u7597\u6108\uff1a\u5fc3\u7406\u66fc\u9640\u7f57\u5e42\u60f3\u6587 34<\/h3>\n    <p>\n      \u8bf7\u53ea\u89c2\u770b\uff0c\u4e0d\u9700\u5206\u6790\u3002  \n      \u5c06\u6ce8\u610f\u529b\u653e\u5728\u66fc\u9640\u7f57\u7684\u4e2d\u5fc3\uff0c\u770b\u7ebf\u6761\u5982\u4f55\u4e00\u5708\u53c8\u4e00\u5708\u5c55\u5f00\uff0c\u5982\u540c\u547c\u5438\u822c\u7f13\u6162\u3002  \n      \u5f53\u4f60\u611f\u5230\u88ab\u60c5\u7eea\u5377\u8d70\u65f6\uff0c\u628a\u89c6\u7ebf\u505c\u5728\u67d0\u4e2a\u7ec6\u8282\uff1a\u4e00\u6761\u5f27\u7ebf\u3001\u4e00\u5904\u4ea4\u6c47\u3001\u4e00\u5757\u8272\u5757\u3002  \n      \u5141\u8bb8\u81ea\u5df1\u548c\u60c5\u7eea\u540c\u65f6\u5b58\u5728\uff0c\u4f46\u4e0d\u6025\u7740\u8ffd\u968f\u60c5\u7eea\u7684\u65b9\u5411\u3002  \n      \u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\uff0c\u800c\u662f\u89c2\u770b\uff1b\u89c2\u770b\u8ba9\u4f60\u4ece\u53cd\u5e94\u7684\u8fb9\u7f18\u9000\u56de\u5230\u53ef\u4ee5\u9009\u62e9\u7684\u4f4d\u7f6e\u3002\n    <\/p>\n  <\/div>\n  <p style=\"margin:20px 0 0; line-height:1.8; font-size:15px;\">\u8bf7\u89c2\u770b\u66fc\u9640\u7f57\u4e09\u6b21\uff0c\u6bcf\u4e00\u6b21\u4ec5\u4e13\u6ce8\u5728\u547c\u5438\u4e0e\u89c6\u89c9\uff0c\u4e0d\u505a\u8bc4\u4ef7\u3002<\/p>\n  <div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer24\" data-btn=\"mandalaBtn24\" id=\"mandalaBtn24\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer24\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art24.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 24\" \/><\/div>\n  \n  <h3>\u25cb \u610f\u5927\u5229\u6587\u827a\u590d\u5174 \u00b7 Humanist Script<\/h3>\n  <p>Humanist Script \u5b57\u5f62\u7aef\u6b63\u3001\u95f4\u8ddd\u5747\u5300\u3001\u8282\u594f\u6e05\u695a\uff0c\u50cf\u4e00\u79cd\u5e73\u7a33\u800c\u6e29\u548c\u7684\u529b\u91cf\uff0c\u5e2e\u52a9\u4f60\u628a\u6df7\u4e71\u7684\u60c5\u7eea\u91cd\u65b0\u6392\u5217\u3002<\/p>\n  <ul>\n    <li><strong>\u4e66\u5199\u53e5\uff1a<\/strong><\/li>\n    <li>I can pause before I react.<\/li>\n    <li>\u6211\u53ef\u4ee5\u5728\u53cd\u5e94\u524d\u505c\u4e0b\u6765\u3002<\/li>\n    <li><strong>\u4e66\u5199\u63d0\u793a\uff1a<\/strong><\/li>\n    <li>\u8ba9\u6bcf\u4e2a\u5b57\u6bcd\u4fdd\u6301\u4e00\u81f4\u9ad8\u5ea6\u4e0e\u7a33\u5b9a\u95f4\u8ddd\uff0c\u8c61\u5f81\u201c\u6211\u5728\u8fd9\u91cc\uff0c\u6211\u7a33\u5f97\u4f4f\u201d\uff0c\u4e3a\u6682\u505c\u4e0e\u89c9\u5bdf\u5efa\u7acb\u5185\u5728\u8282\u594f\u3002<\/li>\n  <\/ul>\n      <style>\n      .toggle-btn-outline {\n        display: inline-block;\n        padding: 4px 18px;\n        background: transparent;\n        color: #333;\n        border: 1px solid #999;\n        border-radius: 8px;\n        font-size: 14px;\n        cursor: pointer;\n        margin: 20px auto;\n      }\n      .thumb-grid {\n        display: flex;\n        flex-wrap: wrap;\n        justify-content: center;\n        gap: 8px;\n        margin-top: 20px;\n      }\n      .thumbnail {\n        width: 70px;\n        height: 70px;\n        border-radius: 8px;\n        border: 2px solid #ccc;\n        cursor: pointer;\n        transition: border-color 0.2s;\n        object-fit: cover;\n      }\n      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src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu465.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_465_472( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu465.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu466.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_465_472( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu466.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu467.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_465_472( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu467.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu468.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_465_472( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu468.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu469.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_465_472( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu469.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu470.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_465_472( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu470.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu471.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_465_472( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu471.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu472.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_465_472( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu472.png' )\">\n      <\/div>\n  <div>\n    <img id=\"mainImage_465_472\" src=>\n    <br>\n    <a 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data-lesson=\"1284\">\n    <h3>\u25cb 1284. \u6682\u505c\u4e0e\u5730\u9762\u5316 \u00b7 \u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n    <p>\u2460 \u5199\u4e0b\u6700\u8fd1\u4e00\u6b21\u4f60\u60f3\u7acb\u5373\u53cd\u5e94\u7684\u60c5\u5883\uff0c\u53d1\u751f\u4e86\u4ec0\u4e48\uff1f\u8c01\u5728\u573a\uff1f\u4f60\u5f53\u65f6\u5728\u60f3\u4ec0\u4e48\uff1f<\/p>\n    <p>\u2461 \u63cf\u8ff0\u90a3\u4e00\u523b\u6700\u5f3a\u70c8\u7684\u4e09\u4e2a\u8eab\u4f53\u4fe1\u53f7\uff1a\u5fc3\u8df3\u3001\u80f8\u95f7\u3001\u80c3\u90e8\u6536\u7d27\u3001\u624b\u811a\u51b0\u51b7\u7b49\u3002<\/p>\n    <p>\u2462 \u5199\u4e0b\u4f60\u6700\u60f3\u505a\u7684\u4e09\u4e2a\u51b2\u52a8\u884c\u4e3a\uff0c\u5e76\u6807\u8bb0\u201c\u77ed\u671f\u8212\u670d\/\u957f\u671f\u540e\u6094\u201d\u3002<\/p>\n    <p>\u2463 \u8bb0\u5f55\u4f60\u613f\u610f\u5c1d\u8bd5\u7684\u4e09\u4e2a\u6682\u505c\u6b65\u9aa4\uff0c\u5e76\u5199\u4e0b\u5b83\u4eec\u9002\u7528\u7684\u60c5\u7eea\u5f3a\u5ea6\u533a\u95f4\u3002<\/p>\n    <p>\u2464 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