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\u7528\u8089\u8c46\u853b\u3001\u751f\u59dc\u3001\u5c0f\u8334\u9999\u6162\u7096\uff0c\u6709\u52a9\u4e8e\u964d\u4f4e\u665a\u95f4\u6d88\u5316\u8d1f\u62c5\u3001\u89e3\u9664\u5185\u5728\u7126\u8651\uff0c\u4f7f\u8eab\u4f53\u66f4\u5bb9\u6613\u8fdb\u5165\u201c\u591c\u95f4\u4f11\u606f\u6a21\u5f0f\u201d\u3002<br \/>\n      \u5b83\u8c61\u5f81\u7740\u201c\u4ece\u8fc7\u5ea6\u9a71\u52a8\u56de\u5230\u7a33\u6001\u201d\uff0c\u662f\u523a\u6fc0\u63a7\u5236\u6cd5\u975e\u5e38\u9002\u5408\u7684\u8865\u5145\u4eea\u5f0f\u3002\n    <\/p>\n<div>\n      <span class=\"medit-tag\">\u964d\u4f4e\u8b66\u89c9<\/span><br \/>\n      <span class=\"medit-tag\">\u6062\u590d\u591c\u8282\u5f8b<\/span><br \/>\n      <span class=\"medit-tag\">\u52a9\u7720\u6696\u8eab<\/span>\n    <\/div>\n<div class=\"medit-btns\">\n      <section class=\"rlx26\"><div class=\"body\"><div class=\"note\">\u672a\u627e\u5230\u7f16\u53f7 286\uff08\u8bf7\u68c0\u67e5 LIST_245.php\uff09<\/div><\/div><\/section>\n    <\/div>\n<\/article>\n<p>  <!-- \ud83c\udfa8 \u5fc3\u7406\u66fc\u9640\u7f57\uff08\u89c2\u770b\uff09 --><\/p>\n<h3 style=\"margin-top:30px;\">\u5fc3\u7406\u66fc\u9640\u7f57 \u00b7 \u89c2\u770b\u7ec3\u4e60<\/h3>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u5fc3\u7406\u7597\u6108\uff1a\u5fc3\u7406\u66fc\u9640\u7f57\u5e42\u60f3\u6587 102<\/h3>\n<p>\n      \u5931\u7720\u6700\u75db\u82e6\u7684\u90e8\u5206\uff0c\u662f\u201c\u8d8a\u60f3\u7761\u8d8a\u6e05\u9192\u201d\u3002<br \/>\n      \u66fc\u9640\u7f57\u89c2\u770b\u7ec3\u4e60\u8bad\u7ec3\u7684\u662f\u53e6\u4e00\u79cd\u80fd\u529b\u2014\u2014\u4e0d\u52aa\u529b\u3001\u4e0d\u5bf9\u6297\uff0c\u800c\u662f\u8ba9\u89c6\u89c9\u6162\u6162\u628a\u4f60\u5e26\u56de\u7a33\u5b9a\u8282\u594f\u3002<br \/>\n      \u6ce8\u89c6\u66fc\u9640\u7f57\u7684\u4e2d\u5fc3\uff0c\u4f60\u4f1a\u611f\u5230\u5916\u5708\u9010\u6e10\u6536\u655b\uff0c\u800c\u5927\u8111\u5219\u9010\u6e10\u8131\u79bb\u8ffd\u8d76\u72b6\u6001\uff0c\u91cd\u65b0\u9760\u8fd1\u591c\u7684\u9759\u5ea6\u3002\n    <\/p>\n<\/p><\/div>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer36\" data-btn=\"mandalaBtn36\" id=\"mandalaBtn36\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer36\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art36.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 36\" \/><\/div>\n<p>  <!-- \u2712 \u4e2d\u4e16\u7eaa\u54e5\u7279\u4f53\u4e66\u6cd5\u7ec3\u4e60 --><\/p>\n<h3>\u25cb \u4e2d\u4e16\u7eaa\u54e5\u7279\u4f53\u4e66\u6cd5 \u00b7 \u7761\u7720\u6761\u4ef6\u53cd\u5c04\u91cd\u5efa\u53e5<\/h3>\n<p>\u7528\u7f13\u6162\u7b14\u89e6\u5199\u4e0b\u80fd\u8ba9\u5927\u8111\u8bb0\u4f4f\u7684\u201c\u7761\u7720\u91cd\u5efa\u627f\u8bfa\u53e5\u201d\uff1a<\/p>\n<ul style=\"margin-left:20px;\">\n<li>My bed is for sleep.<\/li>\n<li>\u5e8a\u53ea\u5c5e\u4e8e\u4f11\u606f\uff0c\u4e0d\u5c5e\u4e8e\u7126\u8651\u3002<\/li>\n<li>\u5f53\u6211\u8eba\u4e0b\uff0c\u6211\u7684\u8eab\u4f53\u4f1a\u6162\u4e0b\u6765\u3002<\/li>\n<\/ul>\n<p>  [spiritual_mandala_v3_575-580]<\/p>\n<h2 style=\"text-align:left;margin:24px 0 16px;font-size:30px;\">\u25cb 1356\u8bfe\uff1a\u523a\u6fc0\u63a7\u5236\u6cd5\uff08CBT-I\uff09\uff1a\u7ed8\u753b\u7597\u6108\u5f15\u5bfc\u5efa\u8bae<\/h2>\n<p style=\"margin:0 0 18px;\">\n  \u523a\u6fc0\u63a7\u5236\u6cd5\u7684\u6838\u5fc3\uff0c\u662f\u91cd\u65b0\u8bad\u7ec3\u5927\u8111\uff1a<b>\u5e8a = 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0 14px 20px;padding:0;\">\n<li>\u5728\u7eb8\u4e0a\u5de6\u53f3\u5404\u753b\u4e00\u5f20\u5e8a\uff1a\u5de6\u8fb9\u5199\u201c\u65e7\u8054\u7ed3\u201d\uff0c\u53f3\u8fb9\u5199\u201c\u65b0\u8054\u7ed3\u201d\u3002<\/li>\n<li>\u5728\u201c\u65e7\u8054\u7ed3\u201d\u7684\u5e8a\u4e0a\u753b\u51fa\u4f60\u771f\u5b9e\u7684\u4f7f\u7528\u60c5\u5883\uff1a\u5237\u624b\u673a\u3001\u56de\u6d88\u606f\u3001\u52a0\u73ed\u3001\u770b\u89c6\u9891\u3001\u7126\u8651\u53d1\u5446\u3001\u53cd\u590d\u770b\u65f6\u95f4\u7b49\u3002<\/li>\n<li>\u5728\u201c\u65b0\u8054\u7ed3\u201d\u7684\u5e8a\u4e0a\u53ea\u753b\u4e0e\u7761\u7720\u76f8\u5173\u7684\u5143\u7d20\uff1a\u95ed\u773c\u3001\u5b89\u9759\u3001\u9605\u8bfb\u77ed\u6682\u8f7b\u4e66\u3001\u653e\u677e\u547c\u5438\u7b49\uff0c\u5e76\u7a7a\u51fa\u5927\u7247\u5e72\u51c0\u7684\u7a7a\u95f4\u3002<\/li>\n<li>\u5728\u753b\u9762\u4e0b\u65b9\u5199\u4e00\u53e5\u7ec3\u4e60\u8bed\uff1a\u201c\u5f53\u6211\u6e05\u9192\u8d85\u8fc720\u5206\u949f\uff0c\u6211\u5c31\u8d77\u5e8a\uff0c\u8ba9\u5e8a\u53ea\u7559\u4e0b\u2018\u56f0\u5026\u2019\u7684\u8bb0\u5fc6\u3002\u201d\u63d0\u9192\u81ea\u5df1\u5b9e\u8df5\u523a\u6fc0\u63a7\u5236\u6cd5\u7684\u6838\u5fc3\u6b65\u9aa4\u3002<\/li>\n<\/ul>\n<h3 style=\"margin:16px 0 8px;font-size:18px;text-align:left;\">\u4e8c\u3001\u201c\u7761\u610f\u8def\u5f84\u201d\u6d41\u7a0b\u7ebf<\/h3>\n<ul style=\"margin:0 0 14px 20px;padding:0;\">\n<li>\u753b\u4e00\u6761\u4ece\u201c\u5ba2\u5385\/\u4e66\u684c\u201d\u5230\u201c\u5e8a\u201d\u7684\u5c0f\u8def\uff0c\u8def\u5f84\u4e0a\u6807\u6ce8\u51e0\u4e2a\u8282\u70b9\uff1a\u8f7b\u6d3b\u52a8\u3001\u8c03\u6697\u706f\u5149\u3001\u5173\u95ed\u5c4f\u5e55\u3001\u7b80\u5355\u62c9\u4f38\u3001\u56f0\u610f\u51fa\u73b0\u3002<\/li>\n<li>\u5728\u6bcf\u4e2a\u8282\u70b9\u753b\u4e00\u4e2a\u5c0f\u56fe\u6807\uff08\u4f8b\u5982\u706f\u5149\u53d8\u67d4\u3001\u4e66\u672c\u5408\u4e0a\u3001\u624b\u673a\u653e\u8fdc\uff09\uff0c\u8c61\u5f81\u4f60\u5728\u8bad\u7ec3\u5927\u8111\uff1a\u201c\u8fd9\u662f\u4e00\u6761\u901a\u5f80\u7761\u7720\u7684\u56fa\u5b9a\u8def\u7ebf\u201d\u3002<\/li>\n<li>\u5728\u8def\u5f84\u65c1\u8fb9\u518d\u753b\u4e00\u6761\u201c\u65e7\u8def\u5f84\u201d\uff1a\u4ece\u5e8a\u76f4\u63a5\u8fde\u5411\u624b\u673a\u3001\u5de5\u4f5c\u3001\u62c5\u5fe7\u7b49\uff0c\u5e76\u7528\u5176\u4ed6\u989c\u8272\u628a\u5b83\u6807\u4e3a\u201c\u65e7\u4e60\u60ef\uff0c\u6b63\u5728\u9000\u573a\u201d\u3002<\/li>\n<li>\u8ba9\u8fd9\u4e24\u6761\u8def\u5f84\u5e76\u7f6e\uff0c\u5e2e\u52a9\u81ea\u5df1\u5728\u73b0\u5b9e\u751f\u6d3b\u4e2d\u6709\u4e00\u4e2a\u201c\u89c6\u89c9\u5730\u56fe\u201d\u53ef\u4f9d\u5faa\uff0c\u4e0d\u518d\u51ed\u610f\u5fd7\u786c\u6491\u3002<\/li>\n<\/ul>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<p>  <!-- \ud83d\udcdd \u65e5\u5fd7\u5f15\u5bfc --><\/p>\n<div class=\"pd-item\" data-lesson=\"1356\" style=\"margin-top:20px;\">\n<h3>\u25cb 1356. \u523a\u6fc0\u63a7\u5236\u6cd5\uff08CBT-I\uff09 \u00b7 \u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<p>\u2460 \u5199\u4e0b\u4f60\u4ee5\u5f80\u5728\u5e8a\u4e0a\u505a\u8fc7\u7684\u6240\u6709\u975e\u7761\u7720\u884c\u4e3a\u3002<\/p>\n<p>\u2461 \u8fd9\u4e9b\u884c\u4e3a\u5982\u4f55\u8ba9\u5927\u8111\u5f62\u6210\u201c\u5e8a=\u6e05\u9192\u201d\u7684\u53cd\u5c04\uff1f<\/p>\n<p>\u2462 \u4f60\u613f\u610f\u4ece\u4eca\u5929\u8d77\u6539\u6389\u54ea\u4e00\u9879\uff1f<\/p>\n<p>\u2463 \u4e3a\u81ea\u5df1\u5199\u4e00\u53e5\u65b0\u7684\u591c\u95f4\u627f\u8bfa\u3002<\/p>\n<\/p><\/div>\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n<p>  <!-- \ud83d\udc8c \u8bfe\u7a0b\u7ed3\u675f\u8bed --><\/p>\n<p style=\"text-align:center; font-size:16px; color:#555;\n            margin-top:30px; margin-bottom:30px;\"><br \/>\n    \u523a\u6fc0\u63a7\u5236\u6cd5\u4e0d\u662f\u5f3a\u8feb\u5165\u7761\uff0c<br \/>\n    \u800c\u662f\u6559\u5927\u8111\u518d\u6b21\u8bb0\u4f4f\u2014\u2014<br \/>\n    \u5e8a\u662f\u5b89\u5168\u7684\u3001\u5b89\u9759\u7684\u3001\u5c5e\u4e8e\u591c\u7684\u5730\u65b9\u3002\n  <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c1356\u8bfe\uff1a\u523a\u6fc0\u63a7\u5236\u6cd5\uff08CBT-I\uff09 \u65f6\u957f\uff1a75\u5206\u949f \u4e3b\u9898\u7b80\u4ecb\uff1a \u523a\u6fc0\u63a7\u5236\u6cd5\uff08Stimulus Contro [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-15485","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/pages\/15485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/comments?post=15485"}],"version-history":[{"count":4,"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/pages\/15485\/revisions"}],"predecessor-version":[{"id":15504,"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/pages\/15485\/revisions\/15504"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/te\/wp-json\/wp\/v2\/media?parent=15485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}