{"id":11917,"date":"2025-11-03T06:24:42","date_gmt":"2025-11-03T06:24:42","guid":{"rendered":"https:\/\/arttao.org\/?page_id=11917"},"modified":"2026-07-10T05:17:59","modified_gmt":"2026-07-10T05:17:59","slug":"%e7%ac%ac%e5%9b%9b%e8%af%be%ef%bc%9a%e6%83%8a%e6%81%90%e9%9a%9c%e7%a2%8d%e8%af%be%e7%a8%8b%e7%9b%ae%e5%bd%95%ef%bc%88%e7%ac%ac121%ef%bd%9e160%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/tr\/%e7%ac%ac%e5%9b%9b%e8%af%be%ef%bc%9a%e6%83%8a%e6%81%90%e9%9a%9c%e7%a2%8d%e8%af%be%e7%a8%8b%e7%9b%ae%e5%bd%95%ef%bc%88%e7%ac%ac121%ef%bd%9e160%e8%af%be%ef%bc%89\/","title":{"rendered":"\u00dcnite 4: Panik Bozuklu\u011fu Kursu (Dersler 121-160)"},"content":{"rendered":"

\u00dcnite 4: Panik Bozuklu\u011fu Kursu (Dersler 121-160) \u00b7 Kurs Katalo\u011fu<\/h2>
Belirti \u00f6zellikleri:<\/div>
Panik bozuklu\u011funun \u00f6z\u00fcnde "k\u0131r\u0131lgan ego" de\u011fil, sinir sisteminin h\u0131zla ka\u00e7\u0131\u015f moduna ge\u00e7mesi yatar: kalp \u00e7arp\u0131nt\u0131s\u0131, h\u0131zl\u0131 nefes alma, g\u00f6\u011f\u00fcs s\u0131k\u0131\u015fmas\u0131, uzuvlarda uyu\u015fma, ba\u015f d\u00f6nmesi ve g\u00f6rme daralmas\u0131, genellikle g\u00fc\u00e7l\u00fc bir felaket hissiyle birlikte gelir: "\u00d6lece\u011fim\/Bay\u0131laca\u011f\u0131m\/Kontrol\u00fcm\u00fc kaybedece\u011fim." \u015eiddetli bir krizden sonra, bireyler "tekrarlama" konusunda y\u00fcksek d\u00fczeyde kayg\u0131 geli\u015ftirir ve yayg\u0131n bir \u015fekilde ka\u00e7\u0131nma davran\u0131\u015f\u0131 g\u00f6sterirler: yaln\u0131z d\u0131\u015far\u0131 \u00e7\u0131kmaktan, toplu ta\u015f\u0131ma ara\u00e7lar\u0131n\u0131 kullanmaktan, kuyrukta beklemekten veya kapal\u0131 alanlara girmekten korkarlar.<\/div><\/div>
Dersin Ama\u00e7lar\u0131:<\/div>
Bu kurs, g\u00fcvenli\u011fi \u00f6nceliklendirerek, kademeli ve duraklamal\u0131 bir yakla\u015f\u0131m\u0131 vurgular. \u0130\u00e7sel ve d\u0131\u015fsal maruz kalmay\u0131, nefes alma ve duru\u015fa ritmik ayarlamalar\u0131, felaket senaryolar\u0131n\u0131n yeniden yap\u0131land\u0131r\u0131lmas\u0131n\u0131 ve uzun vadeli bir bak\u0131m plan\u0131n\u0131 i\u00e7eren \u00e7ift yollu e\u011fitim yoluyla, "hissetmek = tehlike" \u015feklindeki otomatik \u00e7a\u011fr\u0131\u015f\u0131m\u0131 "hissetmek = katlanabilece\u011fim bir \u015fey" \u015feklinde yeni bir deneyime d\u00f6n\u00fc\u015ft\u00fcrmenize yard\u0131mc\u0131 olaca\u011f\u0131z. Ama\u00e7 "bir daha asla" de\u011fil, "olsa bile, istikrarl\u0131 kalabilir ve iyile\u015febilirim"dir.<\/div><\/div>
  42. Ders 4: Panik Bozuklu\u011fu (Dersler 121-160) Kurs De\u011ferlendirmesi<\/a><\/div>
    L\u00fctfen \u00f6\u011frendiklerinizi g\u00f6zden ge\u00e7irmek ve \u00f6nerilerde bulunmak i\u00e7in kurs de\u011ferlendirme formunu doldurun. Bu, anlay\u0131\u015f\u0131n\u0131z\u0131 derinle\u015ftirmenize ve kursu geli\u015ftirmemize yard\u0131mc\u0131 olacakt\u0131r.<\/div><\/li><\/ol>
    Not: Yukar\u0131daki i\u00e7erik yaln\u0131zca ki\u015fisel geli\u015fim ve e\u011fitim ama\u00e7l\u0131d\u0131r ve profesyonel t\u0131bbi te\u015fhis ve acil m\u00fcdahalenin yerini tutmaz. S\u00fcrekli, s\u0131k tekrarlayan ataklar, kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131 veya kendine zarar verme\/intihar d\u00fc\u015f\u00fcnceleri ya\u015f\u0131yorsan\u0131z, l\u00fctfen derhal profesyonel yard\u0131m ve kriz kaynaklar\u0131na ba\u015fvurun.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-11917","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/11917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/comments?post=11917"}],"version-history":[{"count":3,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/11917\/revisions"}],"predecessor-version":[{"id":29064,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/11917\/revisions\/29064"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/media?parent=11917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}