{"id":12043,"date":"2025-11-05T04:26:22","date_gmt":"2025-11-05T04:26:22","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12043"},"modified":"2026-07-10T05:17:59","modified_gmt":"2026-07-10T05:17:59","slug":"%e7%ac%ac%e4%ba%94%e8%af%be%ef%bc%9a%e7%a9%ba%e9%97%b4%e6%81%90%e6%83%a7%e7%97%87%e8%af%be%e7%a8%8b%ef%bc%88%e5%85%b1161-200%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/tr\/%e7%ac%ac%e4%ba%94%e8%af%be%ef%bc%9a%e7%a9%ba%e9%97%b4%e6%81%90%e6%83%a7%e7%97%87%e8%af%be%e7%a8%8b%ef%bc%88%e5%85%b1161-200%e8%af%be%ef%bc%89\/","title":{"rendered":"\u00dcnite 5: Mekansal Fobi Kursu (Dersler 161-200)"},"content":{"rendered":"

\u00dcnite 5: Mekansal Fobi Kursu (Dersler 161-200) \u00b7 Kurs Katalo\u011fu<\/h2>
Belirti \u00f6zellikleri:<\/div>
Mek\u00e2n fobisi genellikle, toplu ta\u015f\u0131ma ara\u00e7lar\u0131, al\u0131\u015fveri\u015f merkezleri, asans\u00f6rler, a\u00e7\u0131k veya kapal\u0131 alanlar, kuyrukta beklemek veya yaln\u0131z y\u00fcr\u00fcmek gibi ka\u00e7\u0131\u015f\u0131n zor oldu\u011fu veya h\u0131zl\u0131 bir \u015fekilde yard\u0131m al\u0131namad\u0131\u011f\u0131 durumlarda yo\u011fun kayg\u0131 olarak kendini g\u00f6sterir. Tipik e\u015flik eden belirtiler \u015funlard\u0131r: yeri tekrar tekrar incelemek, dolamba\u00e7l\u0131 yollardan gitmek, \u00e7\u0131k\u0131\u015flara yakla\u015fmak, "g\u00fcvenlik e\u015fyalar\u0131" ta\u015f\u0131mak, refakat\u00e7iye ihtiya\u00e7 duymak, felaketleri \u00f6nceden hayal etmek ve d\u0131\u015far\u0131 \u00e7\u0131kmaktan ka\u00e7\u0131nmak.<\/div><\/div>
Dersin Ama\u00e7lar\u0131:<\/div>
Bu kurs, "g\u00fcvenlik, kademeli ilerleme ve duraklama" genel prensiplerini takip eder ve i\u00e7sel maruz kalma ile ger\u00e7ek d\u00fcnya maruziyetinin \u00e7ift y\u00f6nl\u00fc e\u011fitimine odaklan\u0131r; buna topraklama ve nefes d\u00fczenlemesi, bili\u015fsel yeniden yap\u0131land\u0131rma ve \u00f6z \u015fefkat de eklenir. Ama\u00e7 "asla rahats\u0131zl\u0131k hissetmemek" de\u011fil, "rahats\u0131zl\u0131k hissetsem bile sakin kalabilmek, dayanabilmek ve iyile\u015febilmek" ve nihayetinde hayata alan kazand\u0131rmakt\u0131r.<\/div><\/div>
  42. Ders 5: Mekansal Fobi (Dersler 161-200) Kurs De\u011ferlendirmesi<\/a><\/div>
    L\u00fctfen \u00f6\u011frendiklerinizi g\u00f6zden ge\u00e7irmek ve \u00f6nerilerde bulunmak i\u00e7in kurs de\u011ferlendirme formunu doldurun. Bu, anlay\u0131\u015f\u0131n\u0131z\u0131 derinle\u015ftirmenize ve kursu geli\u015ftirmemize yard\u0131mc\u0131 olacakt\u0131r.<\/div><\/li><\/ol>
    Not: Bu i\u00e7erik yaln\u0131zca ki\u015fisel geli\u015fim ve e\u011fitim ama\u00e7l\u0131d\u0131r ve profesyonel t\u0131bbi te\u015fhis ve acil m\u00fcdahalenin yerini tutmaz. S\u00fcrekli, s\u0131k tekrarlayan panik ataklar, kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131 veya kendine zarar verme\/intihar d\u00fc\u015f\u00fcnceleri ya\u015f\u0131yorsan\u0131z, l\u00fctfen derhal profesyonel yard\u0131m ve kriz kaynaklar\u0131na ba\u015fvurun.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-12043","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/comments?post=12043"}],"version-history":[{"count":2,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12043\/revisions"}],"predecessor-version":[{"id":29065,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12043\/revisions\/29065"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/media?parent=12043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}