{"id":12132,"date":"2025-11-06T05:47:53","date_gmt":"2025-11-06T05:47:53","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12132"},"modified":"2026-07-10T05:18:00","modified_gmt":"2026-07-10T05:18:00","slug":"%e7%ac%ac%e5%8d%81%e5%9b%9b%e8%af%be%ef%bc%9a%e6%8a%91%e9%83%81%e7%97%87%e5%90%8c%e6%97%b6%e6%80%a7%e7%84%a6%e8%99%91%e8%af%be%e7%a8%8b%ef%bc%88%e7%ac%ac481%ef%bd%9e520%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/tr\/%e7%ac%ac%e5%8d%81%e5%9b%9b%e8%af%be%ef%bc%9a%e6%8a%91%e9%83%81%e7%97%87%e5%90%8c%e6%97%b6%e6%80%a7%e7%84%a6%e8%99%91%e8%af%be%e7%a8%8b%ef%bc%88%e7%ac%ac481%ef%bd%9e520%e8%af%be%ef%bc%89\/","title":{"rendered":"On D\u00f6rd\u00fcnc\u00fc \u00dcnite: E\u015f Zamanl\u0131 Kayg\u0131 ve Depresyon Kursu (Dersler 481-520)"},"content":{"rendered":"

On D\u00f6rd\u00fcnc\u00fc Ders: E\u015fzamanl\u0131 Kayg\u0131 ve Depresyon (Dersler 481-520) \u00b7 Ders Katalo\u011fu<\/h2>
Belirti \u00f6zellikleri:<\/div>
Depresyon ve kayg\u0131 genellikle ayn\u0131 anda ortaya \u00e7\u0131kar: biri umutsuzluk ve d\u00fc\u015f\u00fck enerjiyle s\u00fcr\u00fcklenirken, di\u011feri endi\u015fe ve fiziksel uyar\u0131lmayla tetiklenir. Bu durum, s\u00fcrekli d\u00fc\u015f\u00fcnme, ka\u00e7\u0131nma, irkilme refleksi ve donmu\u015f davran\u0131\u015f \u015feklinde kendini g\u00f6stererek g\u00fcnl\u00fck rutinleri ve sosyal etkile\u015fimleri etkiler.<\/div><\/div>
Dersin Ama\u00e7lar\u0131:<\/div>
Bu kurs, "fiziksel ve zihinsel sa\u011fl\u0131\u011fa \u00f6ncelik verme ve \u00e7ift y\u00f6nl\u00fc bir yakla\u015f\u0131m izleme" ilkesini takip eder: topraklama ve solunum stabilizasyon e\u015fikleri, bili\u015fsel yeniden yap\u0131land\u0131rma ve davran\u0131\u015fsal aktivasyonla birle\u015ftirilir; tolere edilebilir bir aral\u0131kta kademeli maruz kalma te\u015fvik edilir; tekrarlanabilir g\u00fcnl\u00fck bak\u0131m olu\u015fturmak i\u00e7in ritim, beslenme ve destek a\u011flar\u0131 arac\u0131l\u0131\u011f\u0131yla homeostaz korunur.<\/div><\/div>
  42. E\u015fzamanl\u0131 Kayg\u0131 ve Depresyon Dersi De\u011ferlendirmesi (Dersler 481-520)<\/a><\/div>
    L\u00fctfen \u00f6\u011frendiklerinizi g\u00f6zden ge\u00e7irmek ve \u00f6nerilerde bulunmak i\u00e7in kurs de\u011ferlendirme formunu doldurun. Bu, anlay\u0131\u015f\u0131n\u0131z\u0131 derinle\u015ftirmenize ve kursu geli\u015ftirmemize yard\u0131mc\u0131 olacakt\u0131r.<\/div><\/li><\/ol>
    Not: Bu i\u00e7erik yaln\u0131zca ki\u015fisel geli\u015fim ve e\u011fitim ama\u00e7l\u0131d\u0131r ve profesyonel t\u0131bbi te\u015fhis ve acil m\u00fcdahalenin yerini tutmaz. Giderek k\u00f6t\u00fcle\u015fen depresyon\/panik atak, kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131 veya kendine zarar verme\/intihar d\u00fc\u015f\u00fcnceleri ya\u015f\u0131yorsan\u0131z, l\u00fctfen derhal profesyonel yard\u0131m ve kriz kaynaklar\u0131na ba\u015fvurun.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-12132","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/comments?post=12132"}],"version-history":[{"count":2,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12132\/revisions"}],"predecessor-version":[{"id":29072,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12132\/revisions\/29072"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/media?parent=12132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}