{"id":12134,"date":"2025-11-06T05:53:17","date_gmt":"2025-11-06T05:53:17","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12134"},"modified":"2026-07-10T05:18:00","modified_gmt":"2026-07-10T05:18:00","slug":"%e7%ac%ac%e5%8d%81%e4%ba%94%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e5%8f%8d%e5%ba%94%e6%80%a7%e6%8a%91%e9%83%81%e8%af%be%e7%a8%8b%ef%bc%88%e7%ac%ac521%ef%bd%9e560%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/tr\/%e7%ac%ac%e5%8d%81%e4%ba%94%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e5%8f%8d%e5%ba%94%e6%80%a7%e6%8a%91%e9%83%81%e8%af%be%e7%a8%8b%ef%bc%88%e7%ac%ac521%ef%bd%9e560%e8%af%be%ef%bc%89\/","title":{"rendered":"\u7b2c\u5341\u4e94\u5355\u5143\uff1a\u60c5\u7eea\u53cd\u5e94\u6027\u6291\u90c1\u8bfe\u7a0b\uff08\u7b2c521\uff5e560\u8bfe\uff09"},"content":{"rendered":"<div class=\"healing-outline-wrap\" style=\"max-width:800px;margin:24px auto;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;line-height:1.6;color:#111;font-size:15px;\"><h2 style=\"font-size:20px;color:#00695c;margin:0 0 16px;font-weight:600;border-left:4px solid #F5DEB3;padding-left:8px;\">Ders 15: Duygu Durumuna Ba\u011fl\u0131 Depresyon Kursu (Dersler 521-560) \u00b7 Kurs Katalo\u011fu<\/h2><div style=\"margin:0 0 16px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Belirti \u00f6zellikleri:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">Duygu durumuna ba\u011fl\u0131 depresyonun \u00f6zellikleri &quot;d\u00fc\u015f\u00fck e\u015fik, g\u00fc\u00e7l\u00fc tepki ve yava\u015f iyile\u015fme&quot;dir: hafif uyaranlar, genellikle ikincil utan\u00e7 ve kendini su\u00e7lamayla birlikte g\u00fc\u00e7l\u00fc duygusal ve davran\u0131\u015fsal sonu\u00e7lara yol a\u00e7abilir ve ili\u015fkileri ve g\u00fcnl\u00fck i\u015fleyi\u015fi etkileyebilir.<\/div><\/div><div style=\"margin:0 0 24px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Dersin Ama\u00e7lar\u0131:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">Bu kurs, &quot;\u00f6ncelikle s\u0131rt ve zihin - gerekirse duraklay\u0131n - k\u00fc\u00e7\u00fck ad\u0131mlar at\u0131n&quot; ilkesini izler: sinir sisteminin e\u015fi\u011fini stabilize etmeye \u00f6ncelik verilir (topraklama\/nefes alma\/enerji bo\u015faltma), ard\u0131ndan bili\u015fsel radikalle\u015fmeyi \u00f6nleme ve ili\u015fkisel senaryo e\u011fitimi yap\u0131l\u0131r; s\u0131n\u0131rlar, istekler ve senaryo provalar\u0131 kullan\u0131larak ikincil hasar azalt\u0131l\u0131r ve tekrarlanabilir bir \u00f6z onar\u0131m mekanizmas\u0131 olu\u015fturulur.<\/div><\/div><ol style=\"margin:0;padding-left:20px;font-size:15px;color:#111;\"><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22301&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Depresyonun duygusal tepkileri nelerdir?<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;Duygusal tepkisel depresyon&quot;u tan\u0131mlay\u0131n: k\u00fc\u00e7\u00fck uyaranlar b\u00fcy\u00fck tepkilere yol a\u00e7ar, iyile\u015fmeyi yava\u015flat\u0131r ve utan\u00e7 ve kendini su\u00e7lama duygular\u0131yla birlikte g\u00f6r\u00fcl\u00fcr.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22302&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Neden ufak \u015feylere bu kadar \u015fiddetli tepki veriyorum?<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;D\u00fc\u015f\u00fck e\u015fik - a\u015f\u0131r\u0131 tepki&quot; olgusunu n\u00f6rolojik yatk\u0131nl\u0131k ve \u00f6\u011frenme ge\u00e7mi\u015fi perspektifinden a\u00e7\u0131klamak.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22303&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Reddedilme ve G\u00f6rmezden Gelmenin Ard\u0131ndaki Y\u00fcz Tuzaklar\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Zihin okuma ve a\u015f\u0131r\u0131 yorumlamay\u0131 belirleyin ve kan\u0131ta dayal\u0131 yeniden de\u011ferlendirme e\u011fitimi verin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22304&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ba\u015fkalar\u0131n\u0131 kontrol etmek istemiyorum, ama kontrol\u00fc kaybetmekten korkuyorum.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kontrol arzusunu g\u00fcvenlik ihtiyac\u0131na d\u00f6n\u00fc\u015ft\u00fcr\u00fcn ve s\u0131n\u0131rlar ile talepler kavramlar\u0131n\u0131 kullan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22305&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">&quot;Gecikmi\u015f tepki s\u00fcresi&quot; e\u011fitimi\u201c<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u00d6n beyin korteksinin devreye girmesi i\u00e7in bir ila on saniye aras\u0131nda de\u011fi\u015fen gecikmelerle pratik yap\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22306&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Duygusal dengeyi ve \u00f6z onar\u0131m mekanizmalar\u0131n\u0131 kurun.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u00dc\u00e7 a\u015famadan olu\u015fan bu y\u00f6ntem; topraklanma, ritmik nefes alma ve hafif egzersiz, varsay\u0131lan iyile\u015fme prosed\u00fcr\u00fc olarak i\u015flev g\u00f6r\u00fcr.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22307&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">&quot;A\u015f\u0131r\u0131 tepki&quot;ye yol a\u00e7an tetikleyicileri belirleyin.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bu k\u0131lavuz, duygular\u0131n aniden yo\u011funla\u015fmas\u0131n\u0131n nedenlerini ve sonu\u00e7lar\u0131n\u0131 anlaman\u0131za ve belirli durumlar\u0131n, ses tonunun ve i\u00e7sel inan\u00e7lar\u0131n nas\u0131l bir araya gelerek &quot;a\u015f\u0131r\u0131 tepkiye&quot; yol a\u00e7abilece\u011fini belirlemenize yard\u0131mc\u0131 olacakt\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22308&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Duygusal Tepki ve Ki\u015filik \u00d6zellikleri Aras\u0131ndaki \u0130li\u015fki<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Baz\u0131 insanlar\u0131n neden daha hassas ve kolayca tetiklendi\u011fini ki\u015filik a\u00e7\u0131s\u0131ndan anlamak, kendi \u00f6zelliklerinize daha uygun ba\u015fa \u00e7\u0131kma stratejileri bulman\u0131za yard\u0131mc\u0131 olabilir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22309&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Duygusal patlamadan duygusal fark\u0131ndal\u0131\u011fa<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bu, &quot;i\u015fler patlak verdikten sonra pi\u015fman olmaktan&quot; &quot;fark\u0131nda olmaya ba\u015flad\u0131\u011f\u0131n\u0131z anda kendinizi kontrol edebilmeye&quot; ge\u00e7menize yard\u0131mc\u0131 olur ve duygular t\u0131rmanmadan \u00f6nce fren yapmay\u0131 pratik etmenizi sa\u011flar.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22310&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Uyar\u0131c\u0131 etkiler alt\u0131ndayken zihinsel dengeyi nas\u0131l koruyabilirsiniz?<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Tahrik edildi\u011finizde veya g\u00fccendirildi\u011finizde hemen kar\u015f\u0131l\u0131k vermemeyi \u00f6\u011frenin; d\u00fc\u015f\u00fcnmek ve karar vermek i\u00e7in kendinize birka\u00e7 saniye s\u00fcre tan\u0131y\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22311&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">&quot;Y\u00fcksek hassasiyetin&quot; psikolojik temelini anlamak<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;Y\u00fcksek hassasiyet&quot; kavram\u0131n\u0131 sinir sistemi ve geli\u015fim deneyimi perspektifinden anlamak, hassasiyetinizden utanmay\u0131 b\u0131rakman\u0131za ve bunun yerine onunla i\u015fbirli\u011fi yapmay\u0131 \u00f6\u011frenmenize yard\u0131mc\u0131 olacakt\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22312&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Tepkisel depresyon ile ba\u011flanma stili aras\u0131ndaki ili\u015fki<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bu \u00e7al\u0131\u015fma, ki\u015fileraras\u0131 olaylardan kolayca etkilenen &quot;reaktif depresyonu&quot; ve g\u00fcvensiz ba\u011flanman\u0131n terk edilme ve umutsuzluk duygular\u0131n\u0131 nas\u0131l art\u0131rd\u0131\u011f\u0131n\u0131 analiz etmektedir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22313&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">&quot;\u0130kincil duygusal zarar\u0131&quot; nas\u0131l durdurabiliriz?\u201c<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bu, &quot;\u00f6nce bir kez incinip sonra kendi s\u00f6zleriniz ve eylemleriniz y\u00fcz\u00fcnden ikinci kez incinme&quot; d\u00f6ng\u00fcs\u00fcn\u00fcn fark\u0131na varman\u0131za ve gerekti\u011finde nas\u0131l duraca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenmenize yard\u0131mc\u0131 olur.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22314&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Somatizasyon tepkisi ve duygusal y\u00fck<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bu kitap, duygusal stresin ba\u015f a\u011fr\u0131s\u0131, uykusuzluk ve g\u00f6\u011f\u00fcs s\u0131k\u0131\u015fmas\u0131 gibi fiziksel belirtiler olarak nas\u0131l ortaya \u00e7\u0131kabilece\u011fini a\u00e7\u0131klayarak, v\u00fccudunuzun sinyallerinden duygusal y\u00fck\u00fc anlaman\u0131za yard\u0131mc\u0131 olur.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22315&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Duygusal tepkiler al\u0131\u015fkanl\u0131k haline geldi\u011finde<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;Her zaman b\u00f6yle tepki verme&quot;nin ard\u0131ndaki \u00f6\u011frenme kal\u0131plar\u0131n\u0131 anlay\u0131n ve otomatik duygusal kal\u0131plardan kurtulmak i\u00e7in \u00f6zel egzersizler \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22316&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">&quot;Olay&quot; ve &quot;a\u00e7\u0131klama&quot; aras\u0131ndaki fark\u0131 ay\u0131rt etmeyi \u00f6\u011frenin.\u201c<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">A\u015f\u0131r\u0131 yorumlaman\u0131n yol a\u00e7t\u0131\u011f\u0131 duygusal yo\u011funla\u015fmay\u0131 azaltmak i\u00e7in, &quot;olay&quot; ile &quot;olay\u0131 nas\u0131l yorumluyorum&quot;u birbirinden ay\u0131rmay\u0131 \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22317&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Biriken duygular\u0131n fizyolojik sonu\u00e7lar\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Duygular\u0131 bast\u0131rman\u0131n uyku, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve kronik yorgunluk a\u00e7\u0131s\u0131ndan v\u00fccut \u00fczerindeki etkilerini anlamak, duygular\u0131n\u0131zla daha \u00e7abuk ba\u015fa \u00e7\u0131kman\u0131za yard\u0131mc\u0131 olabilir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22318&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Yanl\u0131\u015f anla\u015f\u0131lmadan kaynaklanan \u00f6fke nas\u0131l \u00e7\u00f6z\u00fcl\u00fcr?<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Yanl\u0131\u015f anla\u015f\u0131ld\u0131\u011f\u0131n\u0131zda hissetti\u011finiz hayal k\u0131r\u0131kl\u0131\u011f\u0131 ve \u00f6fkeyi i\u015flemenize yard\u0131mc\u0131 olur ve sald\u0131rmak veya geri \u00e7ekilmek yerine a\u00e7\u0131klama ve s\u0131n\u0131rlar koyarak yan\u0131t vermeyi pratik etmenizi sa\u011flar.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22319&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ba\u015fkalar\u0131n\u0131n ilgisizli\u011fiyle ba\u015fa \u00e7\u0131kmak i\u00e7in psikolojik stratejiler<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0130lgisizlik ve y\u00fczeysel yan\u0131tlara kar\u015f\u0131 tipik tepkileri inceleyin ve \u00f6z sayg\u0131 eksikli\u011finden ve a\u015f\u0131r\u0131 onay aray\u0131\u015f\u0131ndan ka\u00e7\u0131nan istikrarl\u0131 stratejiler \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22320&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">&quot;Duygusal dayan\u0131kl\u0131l\u0131\u011f\u0131&quot; geli\u015ftirmeye y\u00f6nelik e\u011fitim<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">A\u015famal\u0131 maruz kalma, nefes alma ve kendi kendini sakinle\u015ftirme egzersizleri yoluyla, rahats\u0131z edici duygularla an\u0131nda patlamadan veya ka\u00e7madan ba\u015fa \u00e7\u0131kma yetene\u011finizi geli\u015ftirin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22321&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Gecikmeli Tepkili Solunum Egzersizleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bu, duygular\u0131n\u0131z harekete ge\u00e7ti\u011finde tepkinizi &quot;yava\u015flatmak&quot; i\u00e7in birka\u00e7 sabit nefes alma ad\u0131m\u0131n\u0131 kullanmay\u0131 \u00f6\u011fretir ve size daha iyi se\u00e7imler yapman\u0131z i\u00e7in zaman tan\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22322&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Duygusal \u00f6z-diyalog y\u00f6ntemi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kendinizi sakinle\u015ftirmek, a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnceleri d\u00fczeltmek ve duygular\u0131n &quot;sizi kontrol etmesinden&quot; &quot;size yan\u0131t verebilme ve sizi y\u00f6nlendirebilme&quot; durumuna d\u00f6n\u00fc\u015fmesini sa\u011flamak i\u00e7in i\u00e7sel diyalo\u011fu kullanmay\u0131 \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22323&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Duygusal tepkiler ger\u00e7ek ihtiya\u00e7lar\u0131 maskeledi\u011finde<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u00d6fke, ani \u00e7\u0131k\u0131\u015flar ve su\u00e7lamalar\u0131n ard\u0131ndaki ger\u00e7ek ihtiya\u00e7lar\u0131n\u0131z\u0131 bulman\u0131za yard\u0131mc\u0131 olur: sayg\u0131 g\u00f6rmek, anla\u015f\u0131lmak ve fark edilmek.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22324&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u00d6fke patlamalar\u0131 yerine kelimelerle kendini nas\u0131l ifade edebilirsin?<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0130li\u015fkilerde zarar\u0131 azaltmak i\u00e7in &quot;Neden hep...&quot; tarz\u0131 sald\u0131rgan davran\u0131\u015flar\u0131 &quot;\u015e\u00f6yle hissediyorum... \u015euna ihtiyac\u0131m var...&quot; gibi ifadelere d\u00f6n\u00fc\u015ft\u00fcrmeyi deneyin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22325&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Duygu ve tepki aras\u0131ndaki &quot;zaman aral\u0131\u011f\u0131&quot; \u00fczerine e\u011fitim.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">K\u00fc\u00e7\u00fck egzersizler arac\u0131l\u0131\u011f\u0131yla &quot;hissettiklerim&quot; ve &quot;tepkilerim&quot; aras\u0131ndaki aral\u0131\u011f\u0131 geni\u015fleterek, \u00f6nce durup d\u00fc\u015f\u00fcnmeyi \u00f6\u011frenirsiniz.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22326&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Kendi duygusal sinyallerinizi dinlemeyi \u00f6\u011frenin.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bu, yayg\u0131n duygusal sinyallerinizi ve erken uyar\u0131lar\u0131n\u0131z\u0131 tan\u0131man\u0131za yard\u0131mc\u0131 olur, b\u00f6ylece i\u00e7sel hat\u0131rlatmalar\u0131n\u0131z\u0131 &quot;patlamadan&quot; \u00f6nce duyabilirsiniz.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22327&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Reddedilmeyle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131nd\u0131\u011f\u0131nda kullan\u0131lan ba\u015fa \u00e7\u0131kma stratejileri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Yap\u0131c\u0131 geri bildirim ile a\u015fa\u011f\u0131lay\u0131c\u0131 sald\u0131r\u0131lar aras\u0131nda ayr\u0131m yapman\u0131za yard\u0131mc\u0131 olur ve ele\u015ftirildi\u011finizde \u00f6z sayg\u0131n\u0131z\u0131 koruman\u0131z\u0131 ve a\u015f\u0131r\u0131 \u00f6z su\u00e7lamaya girmeden ger\u00e7ekleri a\u00e7\u0131kl\u0131\u011fa kavu\u015fturman\u0131z\u0131 sa\u011flar.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22328&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Tepkisel ili\u015fki \u00e7at\u0131\u015fmalar\u0131n\u0131 onarmak<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;Duygusal patlamalar\u0131n ard\u0131ndan zarar g\u00f6ren ili\u015fkiler&quot; modeline odaklanan bu kurs, \u00f6z\u00fcr dilemeyi, durumu de\u011ferlendirmeyi ve g\u00fcven duygunuzu yeniden in\u015fa etmeyi \u00f6\u011fretir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22329&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Reflekslerden Se\u00e7imlere Psikolojik E\u011fitim<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u00d6\u011frenciler, \u00f6rnek olay incelemeleri arac\u0131l\u0131\u011f\u0131yla &quot;\u015fartl\u0131 refleks tepkilerinden&quot; &quot;bilin\u00e7li se\u00e7imler yapma&quot; \u015feklinde yeni bir tepki bi\u00e7imine ge\u00e7i\u015f yapabilirler.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22330&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Tepki h\u0131z\u0131n\u0131 ayarlamak i\u00e7in be\u015f ad\u0131m<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Duygular tetiklendi\u011finde tepkilerinizi kademeli olarak yava\u015flatman\u0131za, belirlemenize, se\u00e7menize ve b\u00fct\u00fcnle\u015ftirmenize yard\u0131mc\u0131 olacak \u00f6zl\u00fc be\u015f ad\u0131ml\u0131 bir s\u00fcre\u00e7 sunar.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22331&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">&quot;Tetikleme d\u00f6ng\u00fcs\u00fcn\u00fc&quot; ve \u00e7\u0131k\u0131\u015f yolunu belirleyin.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Tekrarlayan ki\u015fileraras\u0131 tetikleyicilerinizi belirlemenize ve ge\u00e7mi\u015f hatalar\u0131 tekrarlamamak i\u00e7in &quot;erken ayr\u0131lma&quot; konusunda yeni ad\u0131mlar tasarlaman\u0131za yard\u0131mc\u0131 olur.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22332&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Yo\u011fun duygusal tepki d\u00f6nemlerinde \u00f6z koruma \u00f6nlemleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bu, \u00f6zellikle duygusal olarak hassas oldu\u011funuz d\u00f6nemlerde kendinizi ve ili\u015fkilerinizi korumak i\u00e7in temponuzu nas\u0131l ayarlayaca\u011f\u0131n\u0131z\u0131, uyaranlar\u0131 nas\u0131l azaltaca\u011f\u0131n\u0131z\u0131 ve s\u0131n\u0131rlar koymay\u0131 \u00f6\u011fretir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22333&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ak\u0131l ve duyguyu dengelemeye y\u00f6nelik bir mekanizma<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Beyninizdeki rasyonel ve duygusal sistemlerin nas\u0131l etkile\u015fimde bulundu\u011funu anlaman\u0131za ve kritik anlarda duygular ile ger\u00e7eklik aras\u0131nda denge kurmay\u0131 \u00f6\u011frenmenize yard\u0131mc\u0131 olur.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22334&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Partnerinizle duygusal bir g\u00fcvenlik kanal\u0131 olu\u015fturun.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Yak\u0131n ili\u015fkilerdeki y\u00fcksek tepki gerektiren \u00e7at\u0131\u015fmalara odaklanarak, duygular\u0131 bar\u0131nd\u0131rabilecek ileti\u015fim kanallar\u0131 olu\u015fturmak i\u00e7in daha g\u00fcvenli ileti\u015fim anla\u015fmalar\u0131 ve g\u00fcvence y\u00f6ntemleri tasarl\u0131yoruz.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22335&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Reaktif depresyon i\u00e7in psikoterapi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bu makale, reaktif depresyon i\u00e7in yayg\u0131n olarak kullan\u0131lan psikoterapi yakla\u015f\u0131mlar\u0131n\u0131 tan\u0131tarak, ne zaman profesyonel yard\u0131ma ihtiyac\u0131n\u0131z oldu\u011funu ve olas\u0131 iyile\u015fme yollar\u0131n\u0131 anlaman\u0131za yard\u0131mc\u0131 olmay\u0131 ama\u00e7lamaktad\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22336&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">D\u0131\u015f denetimden i\u00e7 d\u00fczenlemeye<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bu, sizi &quot;ba\u015fkalar\u0131n\u0131 ve \u00e7evreyi kontrol etmeye \u00e7al\u0131\u015fmaktan&quot; &quot;kendi duygular\u0131n\u0131z\u0131 ve tepkilerinizi d\u00fczenlemeyi \u00f6\u011frenmeye&quot; ve i\u00e7sel kontrol duygunuzu yeniden in\u015fa etmeye y\u00f6nlendirir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22337&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Sanat ve fiziksel aktivite yoluyla zihinsel huzur bulun.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u00c7izim, yaz\u0131 ve basit fiziksel egzersizleri bir araya getiren bu y\u00f6ntem, duygular i\u00e7in s\u00f6zs\u00fcz bir \u00e7\u0131k\u0131\u015f yolu sa\u011flayarak yo\u011fun hislerin d\u0131\u015fa vurulabilece\u011fi bir alan sunar.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22338&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Yan\u0131t verme yetene\u011finde b\u00fcy\u00fcme f\u0131rsatlar\u0131n\u0131 tan\u0131mak<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bu, g\u00fc\u00e7l\u00fc tepkileri &quot;kusur&quot; olarak g\u00f6rmeyi b\u0131rakman\u0131za ve bunun yerine bu tepkilerin i\u00e7inde gizli de\u011feri, s\u0131n\u0131rlar\u0131 ve geli\u015fim ipu\u00e7lar\u0131n\u0131 g\u00f6rmenize yard\u0131mc\u0131 olur.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22339&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Uzun vadeli, istikrarl\u0131 uygulama a\u015famal\u0131 hedefleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Plan, ilk fark\u0131ndal\u0131ktan ba\u015flayarak tepkilerin ayarlanmas\u0131na ve yeni modelin istikrara kavu\u015fturulmas\u0131na kadar \u00e7e\u015fitli a\u015famalar\u0131 \u00f6zetleyerek, uzun vadeli uygulamay\u0131 daha odakl\u0131 ve verimli hale getiriyor.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=22340&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">B\u00fct\u00fcnle\u015ftirme ve \u00d6zet: Duygulara Rehber Olmak<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kurs boyunca yer alan temel al\u0131\u015ft\u0131rmalar\u0131 g\u00f6zden ge\u00e7irerek, &quot;duygular\u0131n\u0131z\u0131n y\u00f6nlendirmesine&quot; al\u0131\u015fmaktan &quot;duygular\u0131n\u0131z\u0131 y\u00f6nlendirebilmeye ve kucaklayabilmeye&quot; ge\u00e7i\u015f yapman\u0131za yard\u0131mc\u0131 olacaklard\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=27849&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Geleneksel ruhani mandala (ek kurs)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u201cGeleneksel manevi mandala\u201d, evrenin d\u00fczeni, ya\u015fam\u0131n anlam\u0131 ve maneviyat \u00fczerine yap\u0131lan sorgulamalar\u0131n sembolik ifadesinden do\u011far.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=27850&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u60c5\u7eea\u53cd\u5e94\u6027\u6291\u90c1\uff08\u7b2c521\uff5e560\u8bfe\uff09\u8bfe\u7a0b\u8bc4\u4f30<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">L\u00fctfen \u00f6\u011frendiklerinizi g\u00f6zden ge\u00e7irmek ve \u00f6nerilerde bulunmak i\u00e7in kurs de\u011ferlendirme formunu doldurun. Bu, anlay\u0131\u015f\u0131n\u0131z\u0131 derinle\u015ftirmenize ve kursu geli\u015ftirmemize yard\u0131mc\u0131 olacakt\u0131r.<\/div><\/li><\/ol><div style=\"margin-top:24px;font-size:13px;color:#666;line-height:1.5;background:#fff8dc;border:1px solid #F5DEB3;border-radius:8px;padding:12px 12px;\">Not: Bu i\u00e7erik yaln\u0131zca ki\u015fisel geli\u015fim ve e\u011fitim ama\u00e7l\u0131d\u0131r ve profesyonel t\u0131bbi te\u015fhis ve acil m\u00fcdahalenin yerini tutmaz. Giderek k\u00f6t\u00fcle\u015fen depresyon\/\u00f6fke, kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131 veya kendine zarar verme\/intihar d\u00fc\u015f\u00fcnceleri ya\u015f\u0131yorsan\u0131z, l\u00fctfen derhal profesyonel yard\u0131m ve kriz kaynaklar\u0131na ba\u015fvurun.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-12134","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/comments?post=12134"}],"version-history":[{"count":2,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12134\/revisions"}],"predecessor-version":[{"id":29073,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12134\/revisions\/29073"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/media?parent=12134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}