{"id":12295,"date":"2025-11-07T20:15:11","date_gmt":"2025-11-07T20:15:11","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12295"},"modified":"2025-11-21T19:40:07","modified_gmt":"2025-11-21T19:40:07","slug":"ders-20-vucut-eksantrikligi-bozukluklari-dersler-701-740","status":"publish","type":"page","link":"https:\/\/arttao.org\/tr\/%e7%ac%ac%e4%ba%8c%e5%8d%81%e8%af%be%ef%bc%9a%e8%ba%af%e4%bd%93%e5%8f%98%e5%bd%a2%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac701%ef%bd%9e740%e8%af%be%ef%bc%89\/","title":{"rendered":"Ders 20: V\u00fccut Morfolojisi Bozukluklar\u0131 (Dersler 721-760)"},"content":{"rendered":"<div class=\"healing-outline-wrap\" style=\"max-width:800px;margin:24px auto;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;line-height:1.6;color:#111;font-size:15px;\"><h2 style=\"font-size:20px;color:#00695c;margin:0 0 16px;font-weight:600;border-left:4px solid #F5DEB3;padding-left:8px;\">Ders 20: V\u00fccut Eksantrikli\u011fi Bozukluklar\u0131 Kursu (Dersler 721-760) \u00b7 Kurs Katalo\u011fu<\/h2><div style=\"margin:0 0 16px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Belirti \u00f6zellikleri:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">V\u00fccut dismorfik bozuklu\u011fu (BDD), ba\u015fkalar\u0131 sorunu \u00f6nemsiz veya yokmu\u015f gibi alg\u0131lasa bile, fiziksel &quot;eksikliklere&quot; s\u00fcrekli odaklanma ile karakterize edilir. Yayg\u0131n e\u015flik eden semptomlar aras\u0131nda kayg\u0131, utan\u00e7, kendini hor g\u00f6rme, tekrarlayan kontrol\/kar\u015f\u0131la\u015ft\u0131rma ve sosyal ka\u00e7\u0131nma yer al\u0131r ve bu durum \u00f6\u011frenme, i\u015f ve aile i\u015flevlerini \u00f6nemli \u00f6l\u00e7\u00fcde etkiler.<\/div><\/div><div style=\"margin:0 0 24px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Dersin Ama\u00e7lar\u0131:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">Bu kurs, &quot;bili\u015fsel yeniden yap\u0131land\u0131rma - yans\u0131tma\/durumsal maruz kalma - onaylama\/kar\u015f\u0131la\u015ft\u0131rmay\u0131 azaltma - fark\u0131ndal\u0131k-beden sabitleme - sosyal destek&quot; yolunu izleyerek, g\u00fcvenli ko\u015fullar alt\u0131nda ger\u00e7eklik duygusunu ve bedenin kabul\u00fcn\u00fc yeniden kazand\u0131rmay\u0131, semptomlar\u0131 kademeli olarak azaltmay\u0131 ve uzun vadeli bir bak\u0131m plan\u0131 olu\u015fturmay\u0131 ama\u00e7lamaktad\u0131r.<\/div><\/div><ol style=\"margin:0;padding-left:20px;font-size:15px;color:#111;\"><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac701%e8%af%be%ef%bc%9a%e8%ae%a4%e8%af%86%e8%ba%af%e4%bd%93%e5%8f%98%e5%bd%a2%e9%9a%9c%e7%a2%8d%ef%bc%88bdd%ef%bc%89%e7%9a%84%e6%9c%ac%e8%b4%a8\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">V\u00fccut dismorfik bozuklu\u011funun (BDD) do\u011fas\u0131n\u0131 anlamak<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">V\u00fccut dismorfik bozuklu\u011funu (BDD), ba\u015fkalar\u0131 taraf\u0131ndan \u00f6nemsiz veya yokmu\u015f gibi alg\u0131lansa bile, fiziksel &quot;kusurlara&quot; a\u015f\u0131r\u0131 odaklanma olarak anlamak gerekir; bu durum genellikle kayg\u0131, utan\u00e7, tekrarlayan kontrol etme ve sosyal ka\u00e7\u0131nma ile birlikte g\u00f6r\u00fcl\u00fcr.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac702%e8%af%be%ef%bc%9a%e8%af%86%e5%88%ab%e8%ba%af%e4%bd%93%e5%8f%98%e5%bd%a2%e9%9a%9c%e7%a2%8d%e7%9a%84%e8%ae%a4%e7%9f%a5%e8%af%af%e5%8c%ba\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">V\u00fccut dismorfik bozuklu\u011funu tan\u0131mlamaya ili\u015fkin yayg\u0131n yanl\u0131\u015f anlamalar<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;G\u00f6r\u00fcn\u00fc\u015f de\u011ferdir&quot; ve &quot;sadece m\u00fckemmel olan sevilebilir&quot; gibi otomatikle\u015fmi\u015f inan\u00e7lara odaklan\u0131n ve kan\u0131tlar ve alternatif anlat\u0131larla bunlar\u0131 gev\u015fetmeyi deneyin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac703%e8%af%be%ef%bc%9a%e5%87%8f%e5%b0%91%e8%ba%af%e4%bd%93%e6%a3%80%e6%9f%a5%e4%b8%8e%e6%af%94%e8%be%83%e8%a1%8c%e4%b8%ba\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Fiziksel muayeneleri ve kar\u015f\u0131la\u015ft\u0131rmal\u0131 davran\u0131\u015flar\u0131 azalt\u0131n.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Zaman bazl\u0131 ve kota bazl\u0131 sistemler arac\u0131l\u0131\u011f\u0131yla aynaya bakma, foto\u011fraf \u00e7ekme ve kendini ba\u015fkalar\u0131yla kar\u015f\u0131la\u015ft\u0131rma gibi onaylama rit\u00fcellerini kademeli olarak azaltarak, belirsizli\u011fe tolerans geli\u015ftirilebilir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac704%e8%af%be%ef%bc%9a%e5%bb%ba%e7%ab%8b%e7%a7%af%e6%9e%81%e7%9a%84%e8%ba%ab%e4%bd%93%e6%84%8f%e8%b1%a1%e4%b8%8e%e8%87%aa%e6%88%91%e6%8e%a5%e7%ba%b3\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Olumlu beden alg\u0131s\u0131 ve \u00f6z kabul geli\u015ftirin.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u201cBeden tarafs\u0131zl\u0131\u011f\u0131ndan\u201d \u201cnazik kabullenmeye\u201d ge\u00e7in, oda\u011f\u0131 g\u00f6r\u00fcn\u00fcmden i\u015fleve, duygulara ve ya\u015fam de\u011ferlerine kayd\u0131r\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac705%e8%af%be%ef%bc%9a%e5%a4%84%e7%90%86%e7%a4%be%e4%ba%a4%e7%84%a6%e8%99%91%e4%b8%8e%e8%ba%af%e4%bd%93%e5%8f%98%e5%bd%a2%e9%9a%9c%e7%a2%8d\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Sosyal kayg\u0131 ve v\u00fccut dismorfik bozuklu\u011funu y\u00f6netmek<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">A\u015famal\u0131 sosyal etkile\u015fim ve g\u00fcvenli dil kullan\u0131m\u0131, &quot;g\u00f6zetlenme korkusu&quot;nun fiziksel deneyimini onarmaya yard\u0131mc\u0131 olur.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac706%e8%af%be%ef%bc%9a%e9%95%bf%e6%9c%9f%e9%98%b2%e5%a4%8d%e5%8f%91%e4%b8%8e%e8%ba%ab%e5%bf%83%e5%b9%b3%e8%a1%a1%e8%ae%a1%e5%88%92\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Uzun vadeli n\u00fcksetme \u00f6nleme ve zihin-beden dengesi plan\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">G\u00fcnl\u00fck rutinleri, egzersizi, diyeti ve destek a\u011f\u0131n\u0131 i\u00e7eren bir bak\u0131m plan\u0131 geli\u015ftirin ve n\u00fcks uyar\u0131s\u0131 ve m\u00fcdahale kartlar\u0131 olu\u015fturun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac727%e8%af%be%ef%bc%9a%e8%ba%af%e4%bd%93%e5%8f%98%e5%bd%a2%e9%9a%9c%e7%a2%8d%e4%b8%8e%e5%ae%8c%e7%be%8e%e4%b8%bb%e4%b9%89%e7%9a%84%e5%85%b3%e8%81%94\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">V\u00fccut dismorfik bozuklu\u011fu ile m\u00fckemmeliyet\u00e7ilik aras\u0131ndaki ba\u011flant\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">M\u00fckemmeliyet\u00e7ili\u011fin fiziksel kusurluluk duygusunu nas\u0131l art\u0131rd\u0131\u011f\u0131n\u0131, &quot;asla yeterince iyi olamama&quot; \u015feklinde i\u00e7sel bir yarg\u0131lama sistemi yaratt\u0131\u011f\u0131n\u0131 anlay\u0131n ve bu y\u00fcksek standartlar\u0131 tan\u0131may\u0131 \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac728%e8%af%be%ef%bc%9a%e9%81%bf%e5%85%8d%e9%95%9c%e5%ad%90%e4%b8%8e%e8%87%aa%e6%8b%8d%e7%9a%84%e5%bc%ba%e8%bf%ab%e6%80%a7%e6%a3%80%e6%9f%a5\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Aynalara ve selfielere tak\u0131nt\u0131l\u0131 bir \u015fekilde bakmaktan ka\u00e7\u0131n\u0131n.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Ayna kar\u015f\u0131s\u0131nda kendinizi inceleme ve \u00f6z ele\u015ftiri d\u00f6ng\u00fcs\u00fcnden kurtulun, \u00f6z ele\u015ftiriyi kademeli olarak geciktirmeyi ve s\u0131kl\u0131\u011f\u0131n\u0131 azaltmay\u0131 \u00f6\u011frenin ve \u00f6z yans\u0131tman\u0131n neden oldu\u011fu kayg\u0131y\u0131 azalt\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac729%e8%af%be%ef%bc%9a%e7%a4%be%e4%ba%a4%e5%aa%92%e4%bd%93%e4%b8%8e%e5%a4%96%e8%b2%8c%e7%84%a6%e8%99%91%e8%84%b1%e6%95%8f%e7%bb%83%e4%b9%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Sosyal medya ve g\u00f6r\u00fcn\u00fcm kayg\u0131s\u0131na kar\u015f\u0131 duyars\u0131zla\u015ft\u0131rma egzersizleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Sosyal medyan\u0131n g\u00f6r\u00fcn\u00fcm kayg\u0131s\u0131 \u00fczerindeki art\u0131r\u0131c\u0131 etkisini fark edin ve kademeli maruz kalma ve kullan\u0131m kurallar\u0131 arac\u0131l\u0131\u011f\u0131yla sosyal platformlardan daha sa\u011fl\u0131kl\u0131 bir mesafe koruma prati\u011fi yap\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac730%e8%af%be%ef%bc%9a%e8%ba%ab%e4%bd%93%e4%b8%93%e6%b3%a8%e8%ae%ad%e7%bb%83%ef%bc%9a%e4%bb%8e%e6%89%b9%e5%88%a4%e5%88%b0%e6%84%9f%e5%8f%97\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Beden Odakl\u0131 E\u011fitim: Ele\u015ftiriden Duyguya<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Odak noktan\u0131z\u0131 &quot;v\u00fccudunuzu yarg\u0131lamaktan&quot; &quot;v\u00fccudunuzu ger\u00e7ekten hissetmeye&quot; kayd\u0131r\u0131n, duyusal odakl\u0131 egzersizler yapmay\u0131 \u00f6\u011frenin ve kendinize y\u00f6nelik sald\u0131r\u0131lar\u0131n\u0131z\u0131 yava\u015f yava\u015f azalt\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac731%e8%af%be%ef%bc%9a%e8%af%86%e5%88%ab%e5%bd%a2%e4%bd%93%e9%94%99%e8%af%af%e6%94%be%e5%a4%a7%e7%9a%84%e6%80%9d%e7%bb%b4%e6%a8%a1%e5%bc%8f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">&quot;Form hatalar\u0131n\u0131 abartma&quot; zihniyetini tan\u0131mak<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Beynin k\u00fc\u00e7\u00fck yerel kusurlar\u0131 nas\u0131l &quot;genel kusurlar&quot; olarak b\u00fcy\u00fctt\u00fc\u011f\u00fcn\u00fc \u00e7\u00f6z\u00fcmleyin ve a\u015f\u0131r\u0131l\u0131k\u00e7\u0131l\u0131k ve genelleme gibi tipik bili\u015fsel \u00e7arp\u0131tmalar\u0131 belirleme prati\u011fi yap\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac732%e8%af%be%ef%bc%9a%e5%bb%ba%e7%ab%8b%e7%8e%b0%e5%ae%9e%e7%9a%84%e8%ba%ab%e4%bd%93%e8%ae%a4%e7%9f%a5%e4%b8%8e%e7%9b%ae%e6%a0%87\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ger\u00e7ek\u00e7i beden fark\u0131ndal\u0131\u011f\u0131 ve hedefler belirleyin.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Ger\u00e7ek\u00e7i olmayan ideallerden, sa\u011fl\u0131k, i\u015flev ve bireysel farkl\u0131l\u0131klara dayal\u0131 ger\u00e7ek\u00e7i hedeflere ge\u00e7in ve v\u00fccutla ilgili makul beklentileri yeniden olu\u015fturun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac733%e8%af%be%ef%bc%9a%e9%81%bf%e5%85%8d%e5%a4%96%e8%b2%8c%e6%af%94%e8%be%83%e7%9a%84%e6%b3%a8%e6%84%8f%e5%8a%9b%e8%ae%ad%e7%bb%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Fiziksel kar\u015f\u0131la\u015ft\u0131rmadan ka\u00e7\u0131nmak i\u00e7in dikkat e\u011fitimi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kendinizi s\u00fcrekli ba\u015fkalar\u0131yla kar\u015f\u0131la\u015ft\u0131rd\u0131\u011f\u0131n\u0131z durumlar\u0131 belirleyin ve dikkatinizi ba\u015fkalar\u0131n\u0131n g\u00f6r\u00fcn\u00fc\u015f\u00fcnden kendi hayat\u0131n\u0131za ve mevcut deneyiminize \u00e7evirmeyi \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac734%e8%af%be%ef%bc%9a%e4%bb%8e%e7%bc%ba%e9%99%b7%e5%85%b3%e6%b3%a8%e5%88%b0%e5%8a%9f%e8%83%bd%e5%85%b3%e6%b3%a8\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">&quot;Hata Kayg\u0131s\u0131ndan&quot; &quot;\u0130\u015flev Kayg\u0131s\u0131na&quot;\u201c<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;Ne iyi g\u00f6r\u00fcnm\u00fcyor&quot;dan &quot;V\u00fccudum benim i\u00e7in ne yapabilir&quot;e odaklanmaya ge\u00e7erek, v\u00fccut fonksiyonlar\u0131 ve ya\u015fam deste\u011fi konusunda fark\u0131ndal\u0131\u011f\u0131 g\u00fc\u00e7lendirme prati\u011fi yap\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac735%e8%af%be%ef%bc%9a%e8%ae%a4%e7%9f%a5%e8%a1%8c%e4%b8%ba%e7%96%97%e6%b3%95%e5%9c%a8-bdd-%e4%b8%ad%e7%9a%84%e8%bf%90%e7%94%a8\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">BDD&#039;de bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapinin uygulanmas\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bu makale, bili\u015fsel yeniden yap\u0131land\u0131rma ve maruz b\u0131rakma ve tepki \u00f6nleme gibi temel ad\u0131mlar da dahil olmak \u00fczere, beden dismorfik bozuklu\u011funda bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapinin temel fikirlerini tan\u0131tmaktad\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac736%e8%af%be%ef%bc%9a%e5%87%8f%e5%b0%91%e5%af%bb%e6%b1%82%e5%ae%89%e6%85%b0%e4%b8%8e%e4%bb%96%e4%ba%ba%e7%a1%ae%e8%ae%a4%e8%a1%8c%e4%b8%ba\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ba\u015fkalar\u0131ndan teselli ve onay aray\u0131\u015f\u0131n\u0131z\u0131 azalt\u0131n.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;B\u00f6yle iyi g\u00f6r\u00fcn\u00fcyor muyum?&quot; sorusunu tekrar tekrar sorma ba\u011f\u0131ml\u0131l\u0131k modelini analiz edin, ertelemeyi ve rahatl\u0131k aray\u0131\u015f\u0131n\u0131n yerine ba\u015fka \u015feyler koymay\u0131 \u00f6\u011frenin ve daha istikrarl\u0131 bir \u00f6z sayg\u0131 geli\u015ftirin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac737%e8%af%be%ef%bc%9a%e6%8e%a5%e5%8f%97%e8%ba%ab%e4%bd%93%e6%b3%a2%e5%8a%a8%e4%b8%8e%e9%9d%9e%e5%ae%8c%e7%be%8e%e7%8a%b6%e6%80%81\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Bedensel dalgalanmalar\u0131 ve kusurlar\u0131 kabul etmek<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Fiziksel durumunuzu sabit bir etiket yerine dalgalanan bir s\u00fcre\u00e7 olarak g\u00f6rmeyi \u00f6\u011frenin ve kendinizi &quot;en iyi halinizde&quot; olmad\u0131\u011f\u0131n\u0131z bir durumda bulunmaya izin vermeyi \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac738%e8%af%be%ef%bc%9a%e5%ae%a1%e7%be%8e%e5%8e%8b%e5%8a%9b%e4%b8%8e%e6%96%87%e5%8c%96%e5%bd%b1%e5%93%8d%e7%9a%84%e8%a7%89%e5%af%9f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Estetik Bask\u0131 ve K\u00fclt\u00fcrel Etkiye \u0130li\u015fkin Fark\u0131ndal\u0131k<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Medyan\u0131n, k\u00fclt\u00fcr\u00fcn ve d\u00f6nemin &quot;standart g\u00fczelli\u011fi&quot; nas\u0131l \u015fekillendirdi\u011fini g\u00f6r\u00fcn ve d\u0131\u015fsal estetik s\u00f6ylem ile ki\u015finin kendi ger\u00e7ek zevk ve rahatl\u0131k duygular\u0131 aras\u0131ndaki fark\u0131 ay\u0131rt edin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac739%e8%af%be%ef%bc%9a%e9%9d%a2%e5%af%b9%e7%a4%be%e4%ba%a4%e7%8e%b0%e5%9c%ba%e7%9a%84%e6%9a%b4%e9%9c%b2%e7%bb%83%e4%b9%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Sosyal durumlarda maruz kalma prati\u011fi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u00d6\u011frenciler, kademeli sosyal durum maruziyeti g\u00f6revleri tasarlayarak, &quot;saklanmamak, gizlememek ve a\u015f\u0131r\u0131 rol yapmamak&quot; ilkesi do\u011frultusunda ger\u00e7ek\u00e7i g\u00f6r\u00fcn\u00fcmler sergileme prati\u011fi yaparlar.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac740%e8%af%be%ef%bc%9a%e5%ba%94%e5%af%b9%e8%ba%ab%e4%bd%93%e7%84%a6%e8%99%91%e7%9a%84%e5%91%bc%e5%90%b8%e4%b8%8e%e6%94%be%e6%9d%be%e6%b3%95\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">V\u00fccut kayg\u0131s\u0131yla ba\u015fa \u00e7\u0131kmak i\u00e7in nefes alma ve gev\u015feme teknikleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">G\u00f6r\u00fcn\u00fcm kayg\u0131s\u0131 y\u00fcksek oldu\u011funda hemen kullan\u0131labilecek, v\u00fccudunuzun gerginlikten daha y\u00f6netilebilir bir duruma d\u00f6nmesine yard\u0131mc\u0131 olacak \u00e7e\u015fitli nefes alma ve gev\u015feme tekniklerini \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac741%e8%af%be%ef%bc%9a%e8%ba%ab%e4%bd%93%e5%bd%a2%e8%b1%a1%e4%b8%8e%e6%83%85%e7%bb%aa%e8%81%94%e7%b3%bb%e7%90%86%e8%a7%a3\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">V\u00fccut imaj\u0131 ve duygular aras\u0131ndaki ba\u011flant\u0131y\u0131 anlamak<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">V\u00fccut imaj\u0131n\u0131n utan\u00e7, kayg\u0131 ve \u00fcz\u00fcnt\u00fc gibi duygular \u00fczerindeki kar\u015f\u0131l\u0131kl\u0131 etkisini inceleyerek, ruh halimiz dalgaland\u0131\u011f\u0131nda g\u00f6r\u00fcn\u00fc\u015f\u00fcm\u00fczden neden daha \u00e7ok ho\u015flanmad\u0131\u011f\u0131m\u0131z\u0131 anlayabiliriz.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac742%e8%af%be%ef%bc%9a%e8%af%86%e5%88%ab%e5%a4%96%e8%b2%8c%e7%84%a6%e8%99%91%e7%9a%84%e8%a7%a6%e5%8f%91%e6%83%85%e5%a2%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">G\u00f6r\u00fcn\u00fcm kayg\u0131s\u0131n\u0131 tetikleyen fakt\u00f6rleri belirlemek<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">G\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fcz konusunda en s\u0131k kayg\u0131 duyman\u0131za neden olan ortamlar\u0131 ve olaylar\u0131 listeleyin ve daha sonraki maruz kalma ve uyum s\u00fcre\u00e7lerinin temelini olu\u015fturmak i\u00e7in ki\u015fisel bir tetikleyici haritas\u0131 \u00e7izin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac743%e8%af%be%ef%bc%9a%e4%bb%8e%e8%87%aa%e6%88%91%e6%89%b9%e8%af%84%e5%88%b0%e6%b8%a9%e6%9f%94%e5%af%b9%e8%af%9d%e7%bb%83%e4%b9%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u00d6z ele\u015ftiriden nazik diyalog prati\u011fine<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Al\u0131\u015fkanl\u0131k haline gelmi\u015f sert i\u00e7 monologlar\u0131n\u0131z\u0131 destekleyici diyaloglara d\u00f6n\u00fc\u015ft\u00fcr\u00fcn ve bedeninizle ve g\u00f6r\u00fcn\u00fcm\u00fcn\u00fczle ba\u011flant\u0131 kurmak i\u00e7in daha nazik bir dil kullanmay\u0131 \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac744%e8%af%be%ef%bc%9a%e7%85%a7%e7%89%87%e4%ba%ba%e6%a0%bc%e4%b8%8e%e7%9c%9f%e5%ae%9e%e8%87%aa%e6%88%91%e6%95%b4%e5%90%88\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u201c&quot;Foto\u011fraf Ki\u015fili\u011fi&quot; ve Ger\u00e7ek Benlikle B\u00fct\u00fcnle\u015fme<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Sosyal medyada payla\u015ft\u0131\u011f\u0131n\u0131z &quot;foto\u011fraf&quot; ile g\u00fcnl\u00fck hayattaki ger\u00e7ek benli\u011finiz aras\u0131ndaki fark\u0131 inceleyin ve bu fark\u0131 kademeli olarak daraltarak, \u00e7arp\u0131kl\u0131\u011f\u0131n neden oldu\u011fu kayg\u0131y\u0131 azaltmaya \u00e7al\u0131\u015f\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac745%e8%af%be%ef%bc%9a%e7%9d%a1%e7%9c%a0%e3%80%81%e9%a5%ae%e9%a3%9f%e4%b8%8e%e8%ba%ab%e4%bd%93%e6%84%9f%e7%9f%a5%e7%a8%b3%e5%ae%9a\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Uyku, yeme ve v\u00fccut duyumlar\u0131nda istikrar<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Uyku ve yeme ritimlerinin bedensel hassasiyet ve duygusal istikrar\u0131 nas\u0131l etkiledi\u011fini anlay\u0131n ve bedensel fark\u0131ndal\u0131k dengesini destekleyen g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar edinin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac746%e8%af%be%ef%bc%9a%e9%94%bb%e7%82%bc%e4%b8%8e%e8%ba%ab%e4%bd%93%e6%8e%a5%e5%8f%97%e7%9a%84%e5%b9%b3%e8%a1%a1%e7%ad%96%e7%95%a5\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Egzersiz ve Fiziksel Kabul Aras\u0131nda Denge Kurmak<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;V\u00fccudu cezaland\u0131rmak i\u00e7in yap\u0131lan egzersiz&quot; ile &quot;v\u00fccuda iyi bakmak i\u00e7in yap\u0131lan egzersiz&quot; aras\u0131nda ayr\u0131m yap\u0131n ve g\u00f6r\u00fcn\u00fcm kayg\u0131s\u0131n\u0131 art\u0131rmadan sa\u011fl\u0131k yararlar\u0131 sa\u011flayacak yollar bulun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac747%e8%af%be%ef%bc%9a%e4%b8%8e%e4%ba%b2%e5%8f%8b%e6%b2%9f%e9%80%9a-bdd-%e4%bd%93%e9%aa%8c%e7%9a%84%e6%96%b9%e6%b3%95\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Aile ve arkada\u015flar\u0131n\u0131zla BDD deneyiminizi payla\u015fma y\u00f6ntemleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bu, v\u00fccut dismorfik bozuklu\u011funun ger\u00e7ek hislerini ailenize ve arkada\u015flar\u0131n\u0131za a\u00e7\u0131klaman\u0131za, s\u0131n\u0131rlar ve \u00f6zel ihtiya\u00e7lar belirlemenize ve yanl\u0131\u015f anlamalar\u0131 ve etkisiz ikna \u00e7abalar\u0131n\u0131 azaltman\u0131za yard\u0131mc\u0131 olur.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac748%e8%af%be%ef%bc%9a%e5%87%8f%e5%b0%91%e5%8c%bb%e7%96%97%e3%80%81%e6%95%b4%e5%bd%a2%e5%86%b2%e5%8a%a8%e5%86%b3%e7%ad%96\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ani t\u0131bbi ve estetik cerrahi kararlar\u0131n\u0131 azalt\u0131n<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">T\u0131bbi veya estetik cerrahi kararlar\u0131 vermeden \u00f6nce bir bekleme s\u00fcresi ve birden fazla de\u011ferlendirme yapmay\u0131 \u00f6\u011frenin; ger\u00e7ek ihtiya\u00e7lar ile BDD&#039;nin y\u00f6nlendirdi\u011fi d\u00fcrt\u00fcsel se\u00e7imler aras\u0131nda ayr\u0131m yap\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac749%e8%af%be%ef%bc%9a%e5%ae%a1%e8%a7%86%e5%ae%8c%e7%be%8e%e5%a4%96%e8%b2%8c%e4%bf%a1%e5%bf%b5%e6%9d%a5%e6%ba%90\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">&quot;M\u00fckemmel G\u00f6r\u00fcn\u00fcm&quot; \u0130nanc\u0131n\u0131n Kaynaklar\u0131n\u0131 \u0130ncelemek<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u00c7ocuklu\u011funuzun, ailenizin, akranlar\u0131n\u0131z\u0131n ve medyan\u0131n &quot;kusursuz g\u00f6r\u00fcn\u00fcm&quot; hakk\u0131ndaki hayal g\u00fcc\u00fcn\u00fcz\u00fc nas\u0131l \u015fekillendirdi\u011fini d\u00fc\u015f\u00fcn\u00fcn ve bu kat\u0131 inan\u00e7lardan yava\u015f yava\u015f s\u0131yr\u0131lmaya ba\u015flay\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac750%e8%af%be%ef%bc%9a%e8%87%aa%e6%88%91%e6%9a%b4%e9%9c%b2%e8%ae%ad%e7%bb%83%ef%bc%9a%e7%9c%9f%e5%ae%9e%e7%85%a7%e7%89%87%e7%bb%83%e4%b9%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Kendini g\u00f6sterme e\u011fitimi: Ger\u00e7ek foto\u011fraf egzersizleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Ger\u00e7ek hayattan foto\u011fraflara kademeli bir maruz kalma plan\u0131 tasarlay\u0131n; bu plana s\u0131n\u0131rl\u0131 ve kendi kontrol\u00fcn\u00fczde olan foto\u011fraflara bakmayla ba\u015flayarak, kendinizi g\u00f6rmenin yaratt\u0131\u011f\u0131 yo\u011fun rahats\u0131zl\u0131\u011f\u0131 hafifletme prati\u011fi yap\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac751%e8%af%be%ef%bc%9a%e8%ba%ab%e4%bd%93%e4%bd%93%e9%aa%8c%e6%97%a5%e5%bf%97%e8%ae%b0%e5%bd%95%e4%b8%8e%e5%a4%8d%e7%9b%98\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">V\u00fccut deneyimi g\u00fcnl\u00fc\u011f\u00fc kayd\u0131 ve incelemesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Hissetti\u011finiz duygular\u0131, tetikleyicileri, tepkileri ve de\u011fi\u015fiklikleri kaydetmek i\u00e7in g\u00fcnl\u00fck bir beden deneyimi g\u00fcnl\u00fc\u011f\u00fc olu\u015fturun ve kabul s\u00fcrecini takip etmek i\u00e7in g\u00f6rselle\u015ftirmeyi kullan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac752%e8%af%be%ef%bc%9a%e5%a4%84%e7%90%86%e6%8c%ab%e6%8a%98%e4%b8%8e%e8%87%aa%e6%88%91%e4%bb%b7%e5%80%bc%e6%b3%a2%e5%8a%a8\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ba\u015far\u0131s\u0131zl\u0131klarla ve \u00f6zsayg\u0131daki dalgalanmalarla ba\u015fa \u00e7\u0131kmak<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Terapiye eri\u015fiminiz engellendi\u011finde veya g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fcz olumsuz etkilendi\u011finde \u00f6z sayg\u0131n\u0131z\u0131 dengelemeyi \u00f6\u011frenin ve t\u00fcm benli\u011finizi &quot;ne kadar g\u00fczel g\u00f6r\u00fcnd\u00fc\u011f\u00fcn\u00fcze&quot; indirgemeyi b\u0131rak\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac753%e8%af%be%ef%bc%9a%e5%85%ac%e5%85%b1%e7%a9%ba%e9%97%b4%e4%b8%ad%e7%9a%84%e8%87%aa%e4%bf%a1%e7%bb%83%e4%b9%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Kamusal Alanlarda \u00d6zg\u00fcven Uygulamalar\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">A\u015famal\u0131 maruz kalma ve duru\u015f, y\u00fcr\u00fcy\u00fc\u015f ve nefes alma e\u011fitimi yoluyla \u00f6\u011frenciler, al\u0131\u015fveri\u015f merkezleri, sokaklar ve toplant\u0131lar gibi kamusal alanlarda istikrarl\u0131 bir \u015fekilde g\u00f6r\u00fcnmeyi \u00f6\u011frenirler.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac754%e8%af%be%ef%bc%9a%e4%bb%8e%e5%9b%9e%e9%81%bf%e6%8b%8d%e7%85%a7%e5%88%b0%e8%87%aa%e7%84%b6%e5%91%88%e7%8e%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Foto\u011fraf \u00e7ektirmekten ka\u00e7\u0131nmaktan do\u011fal g\u00f6r\u00fcnmeye kadar<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Foto\u011fraf \u00e7ektirmeyi tamamen reddetmekten, kameralar \u00f6n\u00fcnde kontroll\u00fc, s\u0131n\u0131rl\u0131 ve do\u011fal bir \u015fekilde g\u00f6r\u00fcnmeye ge\u00e7i\u015f, g\u00f6r\u00fclmeye ve kaydedilmeye kar\u015f\u0131 tolerans\u0131 yeniden in\u015fa eder.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac755%e8%af%be%ef%bc%9a%e5%ae%a1%e7%be%8e%e7%96%b2%e5%8a%b3%e4%b8%8e%e5%a4%9a%e5%85%83%e7%be%8e%e6%84%9f%e8%ae%ad%e7%bb%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Estetik yorgunlu\u011fu ve \u00e7e\u015fitli estetik alanlar\u0131nda e\u011fitim<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Estetik ufkunuzu geni\u015fletin, \u00e7e\u015fitli bedenleri ve stilleri ke\u015ffedin, tek bir standard\u0131n yaratt\u0131\u011f\u0131 bask\u0131y\u0131 azalt\u0131n ve &quot;farkl\u0131l\u0131\u011f\u0131n da g\u00fczellik oldu\u011funu&quot; g\u00f6rmeyi \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac756%e8%af%be%ef%bc%9a%e8%ba%ab%e5%bf%83%e8%bf%9e%e6%8e%a5%e5%86%a5%e6%83%b3%e4%b8%8e%e5%91%bc%e5%90%b8%e6%b3%95\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Zihin-Beden Ba\u011flant\u0131s\u0131: Meditasyon ve Nefes Teknikleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Basit nefes egzersizleri ve beden tarama meditasyonu arac\u0131l\u0131\u011f\u0131yla bedeninizle nazik bir ba\u011flant\u0131 kurun ve art\u0131k onu yaln\u0131zca &quot;g\u00f6r\u00fcn\u00fcm\u00fcyle&quot; tan\u0131mlamay\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac757%e8%af%be%ef%bc%9a%e4%b8%8e%e5%bf%83%e7%90%86%e5%b8%88%e5%8d%8f%e4%bd%9c%e5%88%b6%e5%ae%9a%e6%81%a2%e5%a4%8d%e8%ae%a1%e5%88%92\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Bir psikologla i\u015fbirli\u011fi i\u00e7inde bir iyile\u015fme plan\u0131 geli\u015ftirin.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Terapi s\u00fcrecinde ihtiya\u00e7lar\u0131n\u0131z\u0131 nas\u0131l ifade edece\u011finizi ve a\u015famal\u0131 hedefler belirlemeyi \u00f6\u011frenin ve BDD iyile\u015fmesini desteklemek i\u00e7in terapistinizle i\u015fbirlik\u00e7i bir \u00e7al\u0131\u015fma \u00e7er\u00e7evesi olu\u015fturun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac758%e8%af%be%ef%bc%9a%e9%95%bf%e6%9c%9f%e5%a4%8d%e5%8f%91%e9%a2%84%e8%ad%a6%e4%b8%8e%e7%a8%b3%e5%ae%9a%e7%ad%96%e7%95%a5\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Uzun vadeli n\u00fcks uyar\u0131s\u0131 ve stabilizasyon stratejisi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">G\u00f6r\u00fcn\u00fcm\u00fcn\u00fczde ve beden kayg\u0131n\u0131zda n\u00fcksetme belirtilerini fark edin, destek kaynaklar\u0131n\u0131 ve ba\u015fa \u00e7\u0131kma planlar\u0131n\u0131 \u00f6nceden haz\u0131rlay\u0131n ve durumun k\u00f6t\u00fcle\u015fme riskini azalt\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac759%e8%af%be%ef%bc%9a%e4%bb%8e%e4%b8%93%e6%b3%a8%e7%bc%ba%e9%99%b7%e5%88%b0%e5%85%b3%e6%b3%a8%e6%95%b4%e4%bd%93%e7%94%9f%e6%b4%bb\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Kusurlara odaklanmaktan, t\u00fcm hayata odaklanmaya<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">E\u011fitim, dikkati tek bir &quot;kusura&quot; odaklamaktan uzakla\u015ft\u0131rarak, ilgi alanlar\u0131, ili\u015fkiler, i\u015f ve g\u00fcnl\u00fck deneyimler de dahil olmak \u00fczere b\u00fct\u00fcnsel benli\u011fe y\u00f6nlendirir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac760%e8%af%be%ef%bc%9a%e6%95%b4%e5%90%88%e5%9b%9e%e9%a1%be%ef%bc%9a%e8%ba%ab%e4%bd%93%e6%8e%a5%e7%ba%b3%e4%b8%8e%e8%87%aa%e6%88%91%e9%87%8d%e5%bb%ba\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">B\u00fct\u00fcnle\u015fik \u0130nceleme: Beden Kabul\u00fc ve Kendini Yeniden Yap\u0131land\u0131rma<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">727&#039;den 759&#039;a kadar olan t\u00fcm egzersizleri g\u00f6zden ge\u00e7irin ve daha istikrarl\u0131 ve nazik bir fiziksel benlik olu\u015fturmak i\u00e7in bili\u015fsel, duygusal ve davran\u0131\u015fsal de\u011fi\u015fiklikleri b\u00fct\u00fcnle\u015ftirin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/geleneksel-renk-mandala-ek-kurs\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Geleneksel Renk Mandala (Ek Kurs)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Geleneksel renk mandala kurslar\u0131, rengin ve kendini ifade etmenin psikolojik etkisine odaklan\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac%e4%b8%89%e5%8d%81%e8%af%be%ef%bc%9a%e7%aa%81%e5%8f%91%e4%ba%8b%e4%bb%b6%e5%bf%83%e7%90%86%e5%88%9b%e4%bc%a4%ef%bc%88%e7%ac%ac1081%ef%bd%9e1120%e8%af%be%ef%bc%89%e8%af%be%e7%a8%8b%e8%af%84\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ders 20: V\u00fccut Eksantrikli\u011fi Bozukluklar\u0131 (Dersler 701-740) Kurs De\u011ferlendirmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">L\u00fctfen \u00f6\u011frendiklerinizi g\u00f6zden ge\u00e7irmek ve \u00f6nerilerde bulunmak i\u00e7in kurs de\u011ferlendirme formunu doldurun. Bu, anlay\u0131\u015f\u0131n\u0131z\u0131 derinle\u015ftirmenize ve kursu geli\u015ftirmemize yard\u0131mc\u0131 olacakt\u0131r.<\/div><\/li><\/ol><div style=\"margin-top:24px;font-size:13px;color:#666;line-height:1.5;background:#fff8dc;border:1px solid #F5DEB3;border-radius:8px;padding:12px 12px;\">Not: Bu i\u00e7erik yaln\u0131zca ki\u015fisel geli\u015fim ve e\u011fitim ama\u00e7l\u0131d\u0131r ve profesyonel t\u0131bbi te\u015fhis ve acil m\u00fcdahalenin yerini tutmaz. 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