{"id":12300,"date":"2025-11-07T21:55:33","date_gmt":"2025-11-07T21:55:33","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12300"},"modified":"2026-07-10T05:18:00","modified_gmt":"2026-07-10T05:18:00","slug":"%e7%ac%ac%e4%ba%8c%e5%8d%81%e4%ba%8c%e8%af%be%ef%bc%9a%e6%8b%94%e6%af%9b%e7%99%96%ef%bc%88%e7%ac%ac781%ef%bd%9e820%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/tr\/%e7%ac%ac%e4%ba%8c%e5%8d%81%e4%ba%8c%e8%af%be%ef%bc%9a%e6%8b%94%e6%af%9b%e7%99%96%ef%bc%88%e7%ac%ac781%ef%bd%9e820%e8%af%be%ef%bc%89\/","title":{"rendered":"\u00dcnite 22: Trikotillomani (Dersler 801-830)"},"content":{"rendered":"<div class=\"healing-outline-wrap\" style=\"max-width:800px;margin:24px auto;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;line-height:1.6;color:#111;font-size:15px;\"><h2 style=\"font-size:20px;color:#00695c;margin:0 0 16px;font-weight:600;border-left:4px solid #F5DEB3;padding-left:8px;\">Ders 22: Trikotillomani Kursu (Dersler 801-830) \u00b7 Kurs Katalo\u011fu<\/h2><div style=\"margin:0 0 16px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Belirti \u00f6zellikleri:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">Trikotillomani, kontrol edilemeyen bir sa\u00e7 yolma d\u00fcrt\u00fcs\u00fcyle karakterize edilir; bunu k\u0131sa s\u00fcreli bir rahatlama ve ard\u0131ndan pi\u015fmanl\u0131k\/utan\u00e7 duygular\u0131 izler ve olumsuz bir peki\u015ftirme d\u00f6ng\u00fcs\u00fc olu\u015fturur. Bu d\u00fcrt\u00fc, kayg\u0131, can s\u0131k\u0131nt\u0131s\u0131, gerginlik ve cinsel isteklerden etkilenir.<\/div><\/div><div style=\"margin:0 0 24px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Dersin Ama\u00e7lar\u0131:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">Kurs, &quot;fark\u0131ndal\u0131k, erteleme, ikame, bili\u015fsel yeniden yap\u0131land\u0131rma ve ritmik destek&quot; temas\u0131 etraf\u0131nda yap\u0131land\u0131r\u0131lm\u0131\u015ft\u0131r ve g\u00fcvenli ko\u015fullar alt\u0131nda \u00f6z kabul\u00fc ve g\u00fcnl\u00fck ya\u015fam i\u015flevlerini geli\u015ftirirken d\u00fcrt\u00fclerin s\u0131kl\u0131\u011f\u0131n\u0131 ve yo\u011funlu\u011funu kademeli olarak azaltmay\u0131 ama\u00e7lamaktad\u0131r.<\/div><\/div><ol style=\"margin:0;padding-left:20px;font-size:15px;color:#111;\"><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac801%e8%af%be%ef%bc%9a%e8%ae%a4%e8%af%86%e6%8b%94%e6%af%9b%e7%99%96%e7%9a%84%e8%a1%a8%e7%8e%b0%e4%b8%8e%e5%bf%83%e7%90%86%e6%9c%ba%e5%88%b6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Trikotillomaninin belirtilerini ve psikolojik mekanizmalar\u0131n\u0131 anlamak<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Ortak davran\u0131\u015f kal\u0131plar\u0131n\u0131 ve psikolojik etkenleri belirleyin ve &quot;d\u00fcrt\u00fc-rahatlama-su\u00e7luluk&quot; d\u00f6ng\u00fcs\u00fcn\u00fc anlay\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac802%e8%af%be%ef%bc%9a%e6%8b%94%e6%af%9b%e7%99%96%e8%ae%a4%e7%9f%a5%e8%af%af%e5%8c%ba%e7%9a%84%e8%af%86%e5%88%ab%e4%b8%8e%e8%b0%83%e6%95%b4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Trikotillomani Hakk\u0131ndaki Yanl\u0131\u015f Anlamalar\u0131 Belirleme ve D\u00fczeltme<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;Kontrol edilemez&quot; ve &quot;Ben tuhaf\u0131m&quot; gibi do\u011fru ifadeler kullanarak ger\u00e7ek\u00e7i ve nazik bir anlay\u0131\u015f olu\u015fturun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac803%e8%af%be%ef%bc%9a%e5%a2%9e%e5%bc%ba%e5%af%b9%e6%8b%94%e6%af%9b%e8%a1%8c%e4%b8%ba%e7%9a%84%e6%8e%a7%e5%88%b6%e6%84%9f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">T\u00fcy yolma davran\u0131\u015f\u0131 \u00fczerindeki kontrol duygusunu art\u0131r\u0131n.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Davran\u0131\u015f se\u00e7imlerinizde bo\u015fluklar yaratmak i\u00e7in fark\u0131ndal\u0131k, erteleme ve ikame etme olmak \u00fczere \u00fc\u00e7 ad\u0131m\u0131 uygulay\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac804%e8%af%be%ef%bc%9a%e5%a4%84%e7%90%86%e6%8b%94%e6%af%9b%e7%99%96%e5%b8%a6%e6%9d%a5%e7%9a%84%e7%be%9e%e8%80%bb%e6%84%9f%e4%b8%8e%e7%a4%be%e4%ba%a4%e5%9b%b0%e6%89%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Trikotillomani nedeniyle ortaya \u00e7\u0131kan utan\u00e7 ve sosyal s\u0131k\u0131nt\u0131yla ba\u015fa \u00e7\u0131kmak<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Gizleme ve ka\u00e7\u0131nmadan, ifade etmeye ve yard\u0131m aramaya ge\u00e7mek, g\u00fcvenli ba\u011flant\u0131lar kurmak.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac805%e8%af%be%ef%bc%9a%e5%bb%ba%e7%ab%8b%e9%95%bf%e6%9c%9f%e9%98%b2%e5%a4%8d%e5%8f%91%e6%9c%ba%e5%88%b6%e4%b8%8e%e6%83%85%e7%bb%aa%e5%b9%b3%e8%a1%a1\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">N\u00fcks\u00fc \u00f6nlemek ve duygusal dengeyi korumak i\u00e7in uzun vadeli bir mekanizma olu\u015fturun.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Ritmi, deste\u011fi ve de\u011ferlendirmeyi kullanarak s\u00fcrd\u00fcr\u00fclebilir bir homeostaz olu\u015fturmak, n\u00fcks riskini azaltabilir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac806%e8%af%be%ef%bc%9a%e8%af%86%e5%88%ab%e6%8b%94%e6%af%9b%e8%a1%8c%e4%b8%ba%e7%9a%84%e5%89%8d%e5%85%86%e4%bf%a1%e5%8f%b7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Sa\u00e7 yolma davran\u0131\u015f\u0131n\u0131n uyar\u0131 i\u015faretlerini belirleme<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Gerginlik, can s\u0131k\u0131nt\u0131s\u0131 ve dokunma iste\u011fi gibi erken belirtileri tespit edin ve derhal m\u00fcdahale edin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac807%e8%af%be%ef%bc%9a%e6%9b%bf%e4%bb%a3%e6%80%a7%e5%8a%a8%e4%bd%9c%e8%ae%ad%e7%bb%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Alternatif hareket e\u011fitimi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Sa\u00e7 yolma d\u00fcrt\u00fcs\u00fcn\u00fc kontrol alt\u0131na almak i\u00e7in zarars\u0131z alternatif eylemleri (\u00f6rne\u011fin \u00e7imdikleme, elleri ovma veya dokunsal ara\u00e7lar kullanma) \u00f6\u011frenin; bu sayede enerji g\u00fcvenli bir \u015fekilde serbest b\u0131rak\u0131l\u0131r ve yeni bir davran\u0131\u015f zinciri olu\u015fturulur.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac808%e8%af%be%ef%bc%9a%e7%84%a6%e8%99%91%e4%b8%8e%e6%8b%94%e6%af%9b%e7%9a%84%e5%85%b3%e7%b3%bb\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Kayg\u0131 ve t\u00fcy yolma aras\u0131ndaki ili\u015fki<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kayg\u0131 ve gerginli\u011fin t\u00fcy d\u00f6kme davran\u0131\u015f\u0131n\u0131n temel tetikleyicileri haline nas\u0131l geldi\u011fini anlay\u0131n ve &quot;duygusal t\u00fcy d\u00f6kme&quot; ile &quot;al\u0131\u015fkanl\u0131\u011fa ba\u011fl\u0131 t\u00fcy d\u00f6kme&quot;nin farkl\u0131 mekanizmalar\u0131n\u0131 ay\u0131rt etmeyi \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac809%e8%af%be%ef%bc%9a%e8%87%aa%e6%88%91%e8%ae%b0%e5%bd%95%e4%b8%8e%e8%a7%a6%e5%8f%91%e6%97%a5%e5%bf%97\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Otomatik kay\u0131t ve tetikleyici g\u00fcnl\u00fc\u011f\u00fc<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Duygular\u0131, senaryolar\u0131 ve eylem zincirlerini kaydederek, y\u00fcksek frekansl\u0131 d\u00f6nemleri, v\u00fccut duru\u015flar\u0131n\u0131 ve tipik d\u00fcrt\u00fcsel \u00f6nc\u00fclleri analiz etmek i\u00e7in ki\u015fisel bir tetikleyici g\u00fcnl\u00fc\u011f\u00fc olu\u015fturulur.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac810%e8%af%be%ef%bc%9a%e9%95%9c%e5%83%8f%e6%9a%b4%e9%9c%b2%e4%b8%8e%e8%87%aa%e6%88%91%e6%8e%a5%e7%ba%b3%e7%bb%83%e4%b9%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ayna Kar\u015f\u0131s\u0131nda Poz Verme ve Kendini Kabul Etme Egzersizleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Aynan\u0131n kar\u015f\u0131s\u0131nda kendinizi dengelemeyi \u00f6\u011frenin, &quot;yarg\u0131lamadan bakma&quot; prati\u011fi yap\u0131n, g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fcz\u00fc kabullenmeyi yeniden in\u015fa edin ve utan\u00e7tan kaynaklanan sa\u00e7 yolma davran\u0131\u015f\u0131n\u0131 azalt\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac811%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e8%b0%83%e8%8a%82%e4%b8%8e%e8%87%aa%e6%88%91%e5%ae%89%e6%8a%9a%e6%8a%80%e5%b7%a7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Duygu D\u00fczenleme ve Kendini Sakinle\u015ftirme Teknikleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Nefes alma, dokunsal d\u00fczenleme ve psikolojik g\u00fcvence gibi tekniklerde ustala\u015fmak, d\u00fcrt\u00fc ortaya \u00e7\u0131kmadan \u00f6nce v\u00fccudun kendini g\u00fcvende hissetmesine yard\u0131mc\u0131 olarak t\u00fcy yolma ihtiyac\u0131n\u0131 azaltabilir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac812%e8%af%be%ef%bc%9a%e6%8b%94%e6%af%9b%e5%90%8e%e7%9a%84%e6%83%85%e7%bb%aa%e4%bf%ae%e5%a4%8d\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">T\u00fcy yolma sonras\u0131 duygusal iyile\u015fme<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">T\u00fcy yolma eylemi sonras\u0131nda duyulan pi\u015fmanl\u0131k, kendini su\u00e7lama ve utan\u00e7 duygular\u0131yla y\u00fczle\u015fin ve olumsuz duygular\u0131n sizi tekrar t\u00fcy yolmaya itmesini \u00f6nlemek i\u00e7in onar\u0131c\u0131 bir i\u00e7 diyalog kurun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac813%e8%af%be%ef%bc%9a%e8%ba%ab%e4%bd%93%e7%95%8c%e9%99%90%e4%b8%8e%e8%87%aa%e5%b0%8a%e9%87%8d%e5%bb%ba\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Beden S\u0131n\u0131rlar\u0131n\u0131 ve \u00d6z Sayg\u0131y\u0131 Geli\u015ftirmek<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">T\u00fcy alma ve bulan\u0131kla\u015fan benlik s\u0131n\u0131rlar\u0131 aras\u0131ndaki ili\u015fkiyi ke\u015ffedin ve dokunsal egzersizler ve olumlamalar yoluyla bedene sayg\u0131 duyma yetene\u011fini yeniden in\u015fa edin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac814%e8%af%be%ef%bc%9a%e7%a4%be%e4%ba%a4%e5%9c%ba%e5%90%88%e4%b8%ad%e7%9a%84%e8%87%aa%e4%bf%a1%e8%a1%a8%e8%be%be\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Sosyal ortamlarda kendinden emin ifade<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Sosyal ortamlarda ihtiya\u00e7lar\u0131n\u0131z\u0131 ifade etmeyi \u00f6\u011frenin, ka\u00e7\u0131nmay\u0131 azalt\u0131n, g\u00f6r\u00fcn\u00fc\u015f veya lekelerden kaynaklanan kayg\u0131yla ba\u015fa \u00e7\u0131k\u0131n ve istikrarl\u0131 ve kendinden emin ifade becerileri geli\u015ftirin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac815%e8%af%be%ef%bc%9a%e5%a6%82%e4%bd%95%e5%90%91%e5%ae%b6%e4%ba%ba%e6%88%96%e6%9c%8b%e5%8f%8b%e8%a7%a3%e9%87%8a%e6%8b%94%e6%af%9b%e7%99%96\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Trikotillomaniyi aileye veya arkada\u015flara nas\u0131l a\u00e7\u0131klayabilirsiniz?<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bu uygulama, trikotillomaninin psikolojik temellerini sevdiklerinize a\u00e7\u0131klaman\u0131za yard\u0131mc\u0131 olacak ileti\u015fim senaryolar\u0131 sunarak yanl\u0131\u015f anlamalar\u0131, stresi ve uygunsuz m\u00fcdahaleleri azalt\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac816%e8%af%be%ef%bc%9a%e7%9d%a1%e5%89%8d%e5%b9%b3%e9%9d%99%e4%b8%8e%e9%98%b2%e6%8b%94%e6%af%9b%e8%ae%a1%e5%88%92\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Sakinle\u015ftirici bir uyku plan\u0131 ve sa\u00e7 d\u00f6k\u00fclmesini \u00f6nleme program\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Gece yatmadan \u00f6nce t\u00fcy yolma riskini azaltmak i\u00e7in dokunsal uyar\u0131c\u0131lar, \u0131\u015f\u0131k ayarlamas\u0131 ve gev\u015feme egzersizlerini i\u00e7eren bir gece yat\u0131\u015ft\u0131r\u0131c\u0131 rutini olu\u015fturun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac817%e8%af%be%ef%bc%9a%e9%95%bf%e6%9c%9f%e8%a1%8c%e4%b8%ba%e7%9f%ab%e6%ad%a3%e7%ad%96%e7%95%a5\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Uzun vadeli davran\u0131\u015f de\u011fi\u015ftirme stratejileri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bili\u015fsel, duygusal ve motor zincir e\u011fitimini entegre ederek, istikrarl\u0131 bir davran\u0131\u015f de\u011fi\u015ftirme program\u0131 olu\u015fturulabilir ve b\u00f6ylece iyile\u015fme s\u00fcrd\u00fcr\u00fclebilir bir s\u00fcre\u00e7 haline getirilebilir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac818%e8%af%be%ef%bc%9a%e8%ae%a4%e7%9f%a5%e9%87%8d%e5%a1%91%ef%bc%9a%e4%bb%8e%e6%80%aa%e5%bc%82%e5%88%b0%e5%8f%af%e7%90%86%e8%a7%a3\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Bili\u015fsel Yeniden Yap\u0131land\u0131rma: &quot;Tuhaf&quot;tan &quot;Anla\u015f\u0131labilir&quot;e\u201c<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bu, trikotillomaniyi bir &quot;kendini kusur&quot; olarak g\u00f6rmekten ziyade &quot;onar\u0131labilir bir psikolojik mekanizma&quot; olarak yeniden yorumlaman\u0131za yard\u0131mc\u0131 olur, utanc\u0131 azalt\u0131r ve iyile\u015fme arzusunu art\u0131r\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac819%e8%af%be%ef%bc%9a%e6%84%9f%e5%ae%98%e5%88%ba%e6%bf%80%e7%9a%84%e6%9b%bf%e4%bb%a3%e7%96%97%e6%b3%95\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Duyusal uyar\u0131m alternatif terapisi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">T\u00fcy yolmadan v\u00fccudunuza ihtiya\u00e7 duydu\u011fu duyusal uyar\u0131y\u0131 sa\u011flamak i\u00e7in masaj toplar\u0131, s\u0131cak ve so\u011fuk dokunu\u015flar ve k\u00fc\u00e7\u00fck dokunsal aletler gibi alternatif uyar\u0131c\u0131lar\u0131 ke\u015ffedin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac820%e8%af%be%ef%bc%9a%e6%ad%a3%e5%bf%b5%e5%86%a5%e6%83%b3%e4%b8%8e%e6%8b%94%e6%af%9b%e5%86%b2%e5%8a%a8%e7%9a%84%e8%a7%82%e5%af%9f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Fark\u0131ndal\u0131k meditasyonu ve sa\u00e7 yolma d\u00fcrt\u00fcs\u00fcn\u00fcn g\u00f6zlemlenmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">D\u00fcrt\u00fcleri fark\u0131ndal\u0131kla g\u00f6zlemlemeyi \u00f6\u011frenin; k\u0131llar\u0131 yolma iste\u011fini bir eylem emri olarak de\u011fil, &quot;g\u00f6r\u00fclme hissi&quot; olarak alg\u0131lay\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac821%e8%af%be%ef%bc%9a%e6%8b%94%e6%af%9b%e4%b8%8e%e5%ae%8c%e7%be%8e%e4%b8%bb%e4%b9%89%e7%9a%84%e5%85%b3%e7%b3%bb\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Sa\u00e7 yolma ve m\u00fckemmeliyet\u00e7ilik aras\u0131ndaki ili\u015fki<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Tak\u0131nt\u0131l\u0131 m\u00fckemmeliyet\u00e7ili\u011fin, &quot;Bana yak\u0131\u015fmayan her sa\u00e7\u0131 yolmal\u0131y\u0131m&quot; gibi d\u00fc\u015f\u00fcncelerle nas\u0131l sa\u00e7 yolma d\u00fcrt\u00fcs\u00fcn\u00fc tetikledi\u011fini belirleyin ve esnek standartlar olu\u015fturmay\u0131 \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac822%e8%af%be%ef%bc%9a%e8%87%aa%e6%88%91%e5%8e%9f%e8%b0%85%e4%b8%8e%e7%96%97%e6%84%88%e6%80%a7%e4%b9%a6%e5%86%99\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u00d6z-ba\u011f\u0131\u015flama ve iyile\u015ftirici yaz\u0131lar<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Yazma egzersizleri, kendinizi su\u00e7lama ve su\u00e7luluk duygusundan kurtulman\u0131za, nazik bir \u00f6z-tav\u0131r geli\u015ftirmenize ve bir n\u00fcksetme sonras\u0131nda bile geli\u015fmeye devam etmenize yard\u0131mc\u0131 olabilir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac823%e8%af%be%ef%bc%9a%e9%98%b2%e5%a4%8d%e5%8f%91%e6%94%af%e6%8c%81%e7%b3%bb%e7%bb%9f%e5%bb%ba%e7%ab%8b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Tekrarlanmay\u0131 \u00f6nlemeye y\u00f6nelik bir destek sisteminin kurulmas\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Uzun vadeli istikrar\u0131n temelini olu\u015fturmak i\u00e7in e\u015f hat\u0131rlatmalar\u0131, aile ileti\u015fimi, terapist takibi ve davran\u0131\u015f kayd\u0131 gibi destek yap\u0131lar\u0131 kurun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac824%e8%af%be%ef%bc%9a%e6%8b%94%e6%af%9b%e7%99%96%e4%b8%8e%e8%ba%ab%e4%bd%93%e6%84%8f%e8%b1%a1%e9%9a%9c%e7%a2%8d%e7%9a%84%e5%8c%ba%e5%88%86\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Trikotillomani ile v\u00fccut imaj\u0131 bozuklu\u011fu aras\u0131ndaki ayr\u0131m<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Trikotillomani ve BDD (v\u00fccut imaj\u0131 bozuklu\u011fu) aras\u0131ndaki \u00f6rt\u00fc\u015fmeleri ve farkl\u0131l\u0131klar\u0131 anlayarak hangi t\u00fcr probleme sahip oldu\u011funuzu belirleyin ve do\u011fru yolu bulun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac825%e8%af%be%ef%bc%9a%e4%b8%8e%e5%bf%83%e7%90%86%e4%b8%93%e4%b8%9a%e4%ba%ba%e5%91%98%e7%9a%84%e5%90%88%e4%bd%9c\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ruh sa\u011fl\u0131\u011f\u0131 uzmanlar\u0131yla i\u015fbirli\u011fi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi (CBT-H), motor ikame e\u011fitimi, maruz kalma terapisi ve duygu d\u00fczenlemesinde sistematik m\u00fcdahaleler de dahil olmak \u00fczere profesyonel terapinin sa\u011flayabilece\u011fi deste\u011fi anlay\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac826%e8%af%be%ef%bc%9a%e5%88%9b%e4%bc%a4%e4%b8%8e%e6%8b%94%e6%af%9b%e4%b9%8b%e9%97%b4%e7%9a%84%e6%bd%9c%e5%9c%a8%e8%81%94%e7%b3%bb\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Travma ve t\u00fcy alma aras\u0131nda potansiyel ba\u011flant\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u00c7ocukluk d\u00f6nemindeki duygusal yoksunlu\u011fun, bast\u0131rman\u0131n ve travmatik deneyimlerin sa\u00e7 yolma mekanizmalar\u0131na nas\u0131l yol a\u00e7t\u0131\u011f\u0131n\u0131 ke\u015ffedin ve bu k\u00f6kl\u00fc fakt\u00f6rleri g\u00fcvenli bir \u015fekilde y\u00f6netmeyi \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac827%e8%af%be%ef%bc%9a%e6%95%b4%e5%90%88%e5%ae%b6%e5%ba%ad%e4%b8%8e%e7%8e%af%e5%a2%83%e6%94%af%e6%8c%81\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Aile ve \u00e7evresel deste\u011fin entegrasyonu<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">I\u015f\u0131k, dokunsal nesneler, hat\u0131rlatma sistemleri ve aile i\u00e7indeki rollerin net bir \u015fekilde belirlenmesi gibi unsurlar\u0131 i\u00e7eren s\u00fcrd\u00fcr\u00fclebilir bir ya\u015fam ortam\u0131 olu\u015fturmak, iyile\u015fmeyi daha sorunsuz hale getirebilir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac828%e8%af%be%ef%bc%9a%e4%bd%bf%e7%94%a8%e8%89%ba%e6%9c%af%e7%96%97%e6%b3%95%e8%a1%a8%e8%be%be%e6%8b%94%e6%af%9b%e4%bd%93%e9%aa%8c\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Sanat terapisi kullanarak t\u00fcy alma deneyimini ifade etmek.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Renk, dokunsal boyama ve v\u00fccut hatlar\u0131 \u00e7izimi yoluyla t\u00fcy yolma deneyiminizi ifade edin ve duygular\u0131n\u0131z\u0131n daha g\u00fcvenli bir \u015fekilde d\u0131\u015fa vurulmas\u0131na olanak tan\u0131y\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac829%e8%af%be%ef%bc%9a%e5%bb%ba%e7%ab%8b%e8%80%90%e6%8c%ab%e5%8a%9b%e4%b8%8e%e5%a4%8d%e5%8e%9f%e5%8a%9b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Dayan\u0131kl\u0131l\u0131k ve uyum yetene\u011fi geli\u015ftirme<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Stres kar\u015f\u0131s\u0131nda psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131 geli\u015ftirmek, hayal k\u0131r\u0131kl\u0131\u011f\u0131n\u0131n do\u011frudan sa\u00e7 yolma davran\u0131\u015f\u0131n\u0131 tetiklemesini \u00f6nler ve uzun vadeli iyile\u015fme yetene\u011fini art\u0131r\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac830%e8%af%be%ef%bc%9a%e9%95%bf%e6%9c%9f%e8%ba%ab%e4%bd%93%e7%85%a7%e6%8a%a4%e4%b8%8e%e7%9a%ae%e8%82%a4%e4%bf%ae%e5%a4%8d\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Uzun s\u00fcreli v\u00fccut bak\u0131m\u0131 ve cilt onar\u0131m\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">E\u011fitmen, v\u00fccudun iyile\u015fmesine ve tekrar t\u00fcy yolma iste\u011finin azalmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in cilt onar\u0131m\u0131, yara bak\u0131m\u0131 ve kabuklanma tahri\u015fini azaltma y\u00f6ntemlerini \u00f6\u011fretiyor.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=27863&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Geleneksel Renk Mandala (Ek Kurs)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Geleneksel renk mandala kurslar\u0131, rengin ve kendini ifade etmenin psikolojik etkisine odaklan\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/?page_id=27864&#038;preview=true\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ders 22: Trikotillomani (Dersler 781-810) Kurs De\u011ferlendirmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">L\u00fctfen \u00f6\u011frendiklerinizi g\u00f6zden ge\u00e7irmek ve \u00f6nerilerde bulunmak i\u00e7in kurs de\u011ferlendirme formunu doldurun. Bu, anlay\u0131\u015f\u0131n\u0131z\u0131 derinle\u015ftirmenize ve kursu geli\u015ftirmemize yard\u0131mc\u0131 olacakt\u0131r.<\/div><\/li><\/ol><div style=\"margin-top:24px;font-size:13px;color:#666;line-height:1.5;background:#fff8dc;border:1px solid #F5DEB3;border-radius:8px;padding:12px 12px;\">Not: Bu i\u00e7erik yaln\u0131zca ki\u015fisel geli\u015fim ve e\u011fitim ama\u00e7l\u0131d\u0131r ve profesyonel t\u0131bbi te\u015fhis ve acil m\u00fcdahalenin yerini tutmaz. S\u00fcrekli veya k\u00f6t\u00fcle\u015fen kayg\u0131\/depresyon, umutsuzluk duygular\u0131 veya kendine zarar verme\/intihar d\u00fc\u015f\u00fcnceleri ya\u015f\u0131yorsan\u0131z, l\u00fctfen derhal profesyonel yard\u0131m ve kriz kaynaklar\u0131na ba\u015fvurun.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-12300","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/comments?post=12300"}],"version-history":[{"count":3,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12300\/revisions"}],"predecessor-version":[{"id":29080,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12300\/revisions\/29080"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/media?parent=12300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}