{"id":12305,"date":"2025-11-07T23:09:59","date_gmt":"2025-11-07T23:09:59","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12305"},"modified":"2025-11-07T23:09:59","modified_gmt":"2025-11-07T23:09:59","slug":"ders-24-durtu-kontrol-bozukluklari-dersler-841-880","status":"publish","type":"page","link":"https:\/\/arttao.org\/tr\/%e7%ac%ac%e4%ba%8c%e5%8d%81%e5%9b%9b%e8%af%be%ef%bc%9a%e5%86%b2%e5%8a%a8%e6%8e%a7%e5%88%b6%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac841%ef%bd%9e880%e8%af%be%ef%bc%89\/","title":{"rendered":"Ders 24: D\u00fcrt\u00fc Kontrol Bozukluklar\u0131 (Dersler 841-880)"},"content":{"rendered":"<div class=\"healing-outline-wrap\" style=\"max-width:800px;margin:24px auto;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;line-height:1.6;color:#111;font-size:15px;\"><h2 style=\"font-size:20px;color:#00695c;margin:0 0 16px;font-weight:600;border-left:4px solid #F5DEB3;padding-left:8px;\">Ders 24: D\u00fcrt\u00fc Kontrol Bozukluklar\u0131 Kursu (Dersler 861-900) \u00b7 Kurs Katalo\u011fu<\/h2><div style=\"margin:0 0 16px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Belirti \u00f6zellikleri:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">D\u00fcrt\u00fc kontrol bozukluklar\u0131, genellikle duygusal gerilim, k\u0131sa s\u00fcreli rahatlama ve ard\u0131ndan gelen pi\u015fmanl\u0131kla birlikte ani d\u00fcrt\u00fcleri kontrol edememe ile karakterize edilen bir grup psikolojik problemdir. Bunlar aras\u0131nda patlay\u0131c\u0131 davran\u0131\u015flar, al\u0131\u015fveri\u015f \u00e7\u0131lg\u0131nl\u0131\u011f\u0131, a\u015f\u0131r\u0131 yeme, sald\u0131rganl\u0131k ve kendine zarar verme gibi bi\u00e7imler bulunur.<\/div><\/div><div style=\"margin:0 0 24px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Dersin Ama\u00e7lar\u0131:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">Bu ders, \u00f6\u011frencilerin d\u00fcrt\u00fc tetikleyicilerini belirlemelerine, \u00f6z denetimi g\u00fc\u00e7lendirmelerine, ki\u015fileraras\u0131 \u00e7at\u0131\u015fmalar\u0131 iyile\u015ftirmelerine ve n\u00fcksetmeyi \u00f6nlemek i\u00e7in uzun vadeli bir mekanizma olu\u015fturmalar\u0131na yard\u0131mc\u0131 olmak amac\u0131yla temel \u00e7er\u00e7eve olarak &quot;fark\u0131ndal\u0131k\u2014gecikme\u2014yerine koyma\u2014bili\u015fsel yeniden yap\u0131land\u0131rma\u2014ritmi dengeleme&quot; yakla\u015f\u0131m\u0131n\u0131 kullanmaktad\u0131r.<\/div><\/div><ol style=\"margin:0;padding-left:20px;font-size:15px;color:#111;\"><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac861%e8%af%be%ef%bc%9a%e7%90%86%e8%a7%a3%e5%86%b2%e5%8a%a8%e6%8e%a7%e5%88%b6%e9%9a%9c%e7%a2%8d%e7%9a%84%e7%89%b9%e7%82%b9%e4%b8%8e%e6%88%90%e5%9b%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">D\u00fcrt\u00fc kontrol bozukluklar\u0131n\u0131n \u00f6zelliklerini ve nedenlerini anlamak<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">D\u00fcrt\u00fc kontrol bozukluklar\u0131n\u0131n psikolojik mekanizmalar\u0131n\u0131 ve sinirsel temellerini anlamak ve duygusal d\u00fcrt\u00fclerin ve kontrols\u00fcz tepkilerin olu\u015fum s\u00fcrecini kavramak.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac862%e8%af%be%ef%bc%9a%e8%af%86%e5%88%ab%e4%b8%8e%e8%b0%83%e6%95%b4%e5%86%b2%e5%8a%a8%e8%a1%8c%e4%b8%ba%e8%83%8c%e5%90%8e%e7%9a%84%e8%ae%a4%e7%9f%a5%e8%af%af%e5%8c%ba\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">D\u00fcrt\u00fcsel Davran\u0131\u015f\u0131n Arkas\u0131ndaki Bili\u015fsel Yanl\u0131\u015f Anlamalar\u0131 Belirleme ve D\u00fczeltme<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">D\u00fcrt\u00fcsel davran\u0131\u015flardaki &quot;siyah beyaz&quot; ve &quot;anl\u0131k tatmin&quot; \u00f6nyarg\u0131lar\u0131n\u0131n fark\u0131nda olun ve daha dengeli bir a\u00e7\u0131klama geli\u015ftirin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac863%e8%af%be%ef%bc%9a%e6%8e%8c%e6%8f%a1%e5%86%b2%e5%8a%a8%e6%8e%a7%e5%88%b6%e7%9a%84%e5%85%b7%e4%bd%93%e8%a1%8c%e4%b8%ba%e6%8a%80%e5%b7%a7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">D\u00fcrt\u00fc kontrol\u00fc i\u00e7in \u00f6zel davran\u0131\u015fsal tekniklerde uzmanla\u015f\u0131n.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Alternatif davran\u0131\u015flar ve g\u00fcvenli \u00e7\u0131k\u0131\u015f yollar\u0131 geli\u015ftirmek i\u00e7in &quot;dur-d\u00fc\u015f\u00fcn-hareket et&quot; \u00fc\u00e7 ad\u0131ml\u0131 y\u00f6ntemini \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac864%e8%af%be%ef%bc%9a%e5%9f%b9%e5%85%bb%e7%a7%af%e6%9e%81%e6%9c%89%e6%95%88%e7%9a%84%e6%83%85%e7%bb%aa%e8%a1%a8%e8%be%be%e6%96%b9%e5%bc%8f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Duygular\u0131 ifade etmenin olumlu ve etkili yollar\u0131n\u0131 geli\u015ftirin.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0130leti\u015fim ve ifade yoluyla bast\u0131rmay\u0131 ve ani \u00f6fke patlamalar\u0131n\u0131 azalt\u0131n; memnuniyetsizli\u011fi ve ihtiya\u00e7lar\u0131 yap\u0131c\u0131 bir \u015fekilde ifade etmeyi \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac865%e8%af%be%ef%bc%9a%e5%ba%94%e5%af%b9%e5%86%b2%e5%8a%a8%e6%8e%a7%e5%88%b6%e9%9a%9c%e7%a2%8d%e4%b8%ad%e7%9a%84%e4%ba%ba%e9%99%85%e5%86%b2%e7%aa%81\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">D\u00fcrt\u00fc kontrol bozukluklar\u0131nda ki\u015fileraras\u0131 \u00e7at\u0131\u015fmayla ba\u015fa \u00e7\u0131kma<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Duygular\u0131n\u0131z\u0131 kontrol alt\u0131na almay\u0131, ba\u015fkalar\u0131n\u0131n yerine kendinizi koymay\u0131 ve ili\u015fkilerde s\u0131n\u0131rlar koymay\u0131 \u00f6\u011frenin; b\u00f6ylece sonradan pi\u015fmanl\u0131k duymazs\u0131n\u0131z.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac866%e8%af%be%ef%bc%9a%e5%bb%ba%e7%ab%8b%e9%95%bf%e6%9c%9f%e9%98%b2%e5%a4%8d%e5%8f%91%e4%b8%8e%e6%83%85%e7%bb%aa%e7%a8%b3%e5%ae%9a%e6%9c%ba%e5%88%b6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">N\u00fcks\u00fc \u00f6nlemek ve duygusal istikrar\u0131 korumak i\u00e7in uzun vadeli bir mekanizma olu\u015fturun.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Ritmik bir ya\u015fam tarz\u0131, d\u00fczenli uyku d\u00fczeni ve yans\u0131t\u0131c\u0131 bir mekanizma arac\u0131l\u0131\u011f\u0131yla uzun vadeli dengeyi koruyun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac867%e8%af%be%ef%bc%9a%e8%af%86%e5%88%ab%e5%86%b2%e5%8a%a8%e8%a1%8c%e4%b8%ba%e7%9a%84%e5%89%8d%e5%85%86%e4%b8%8e%e8%a7%a6%e5%8f%91%e4%bf%a1%e5%8f%b7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">D\u00fcrt\u00fcsel davran\u0131\u015f\u0131n \u00f6nc\u00fcllerini ve tetikleyicilerini belirlemek<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">D\u00fcrt\u00fcselli\u011fe yol a\u00e7an fiziksel ve duygusal de\u011fi\u015fiklikleri tan\u0131may\u0131 ve y\u00fcksek riskli anlar\u0131 tetikleyen mekanizmalar\u0131 anlamay\u0131 \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac868%e8%af%be%ef%bc%9a%e8%bf%bd%e8%b8%aa%e5%86%b2%e5%8a%a8%e4%ba%8b%e4%bb%b6%e4%b8%8e%e6%83%85%e7%bb%aa%e5%8f%8d%e5%ba%94%e6%97%a5%e5%bf%97\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">D\u00fcrt\u00fcsel olaylar\u0131n ve duygusal tepkilerin kayd\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">D\u00fcrt\u00fcsel olaylar\u0131 ve bunlara kar\u015f\u0131l\u0131k gelen duygular\u0131 sistematik olarak kaydederek, \u00f6z fark\u0131ndal\u0131k ve \u00f6z yans\u0131tma i\u00e7in bir temel olu\u015fturulabilir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac869%e8%af%be%ef%bc%9a%e5%bb%b6%e8%bf%9f%e6%bb%a1%e8%b6%b3%e4%b8%8e%e5%86%b7%e9%9d%99%e6%9c%9f%e8%ae%ad%e7%bb%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Gecikmi\u015f haz ve so\u011fuma d\u00f6nemi e\u011fitimi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Pratik yapmak, beynin &quot;anl\u0131k eylem&quot;den &quot;gecikmeli tepki&quot;ye ge\u00e7mesine yard\u0131mc\u0131 olarak, d\u00fcrt\u00fcselli\u011fin y\u0131k\u0131c\u0131 sonu\u00e7lar\u0131n\u0131 azalt\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac870%e8%af%be%ef%bc%9a%e5%ad%a6%e4%b9%a0%e6%9a%82%e5%81%9c-%e6%80%9d%e8%80%83-%e8%a1%8c%e5%8a%a8%e7%9a%84%e4%b8%89%e6%ad%a5%e6%b3%95\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">&quot;Durakla-d\u00fc\u015f\u00fcn-hareket et&quot; \u00fc\u00e7 ad\u0131ml\u0131 y\u00f6ntemini \u00f6\u011frenin.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">D\u00fcrt\u00fc kontrol\u00fcn\u00fcn temel becerilerinde ustala\u015f\u0131n ve duygusal tepkilerinizi bilin\u00e7li tercihlere d\u00f6n\u00fc\u015ft\u00fcr\u00fcn.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac871%e8%af%be%ef%bc%9a%e8%ae%a4%e8%af%86%e5%86%b2%e5%8a%a8%e5%90%8e%e7%9a%84%e6%87%8a%e6%82%94%e4%b8%8e%e5%86%85%e7%96%9a%e5%be%aa%e7%8e%af\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">D\u00fcrt\u00fcselli\u011fin ard\u0131ndan gelen pi\u015fmanl\u0131k ve su\u00e7luluk d\u00f6ng\u00fcs\u00fcn\u00fc tan\u0131mak<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">D\u00fcrt\u00fcsel davrand\u0131ktan sonra ortaya \u00e7\u0131kan kendini su\u00e7lama kal\u0131b\u0131n\u0131 anlay\u0131n ve bu k\u0131s\u0131r d\u00f6ng\u00fcden yava\u015f\u00e7a kurtulmay\u0131 \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac872%e8%af%be%ef%bc%9a%e5%9f%b9%e5%85%bb%e7%90%86%e6%80%a7%e6%80%9d%e7%bb%b4%e4%b8%8e%e6%83%85%e7%bb%aa%e8%b0%83%e8%8a%82%e8%83%bd%e5%8a%9b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Mant\u0131kl\u0131 d\u00fc\u015f\u00fcnme ve duygusal d\u00fczenleme becerilerini geli\u015ftirin.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Yo\u011fun duygular ya\u015farken rasyonel d\u00fc\u015f\u00fcnme oran\u0131n\u0131 art\u0131r\u0131n ve belirli bir psikolojik dengeyi koruyun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac873%e8%af%be%ef%bc%9a%e5%ba%94%e5%af%b9%e6%84%a4%e6%80%92%e4%b8%8e%e5%86%b2%e5%8a%a8%e7%88%86%e5%8f%91%e7%9a%84%e6%8a%80%e5%b7%a7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u00d6fke ve d\u00fcrt\u00fcsel patlamalarla ba\u015fa \u00e7\u0131kma teknikleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">G\u00fc\u00e7l\u00fc duygular\u0131 dengelemek ve \u00f6fke patlamalar\u0131n\u0131n s\u0131kl\u0131\u011f\u0131n\u0131 azaltmak i\u00e7in pratik y\u00f6ntemler \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac874%e8%af%be%ef%bc%9a%e7%94%a8%e5%91%bc%e5%90%b8%e4%b8%8e%e8%ba%ab%e4%bd%93%e6%94%be%e6%9d%be%e5%87%8f%e8%bd%bb%e7%b4%a7%e5%bc%a0%e5%8f%8d%e5%ba%94\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Nefes al\u0131p vererek ve v\u00fccudunuzu gev\u015feterek gerginli\u011fi azalt\u0131n.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Basit fiziksel egzersizler sayesinde sinir sistemi kademeli olarak &quot;sava\u015f&quot; modundan &quot;g\u00fcvenli&quot; moda geri d\u00f6nebilir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac875%e8%af%be%ef%bc%9a%e8%a7%89%e5%af%9f%e5%86%b2%e5%8a%a8%e8%83%8c%e5%90%8e%e7%9a%84%e5%bf%83%e7%90%86%e9%9c%80%e6%b1%82\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">D\u00fcrt\u00fclerin ard\u0131ndaki psikolojik ihtiya\u00e7lar\u0131n fark\u0131nda olun.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Anlay\u0131n ki, d\u00fcrt\u00fclerin k\u00f6keninde sadece kontrols\u00fcz davran\u0131\u015flar de\u011fil, kar\u015f\u0131lanmam\u0131\u015f ihtiya\u00e7lar yatmaktad\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac876%e8%af%be%ef%bc%9a%e6%8f%90%e5%8d%87%e6%8c%ab%e6%8a%98%e8%80%90%e5%8f%97%e5%8a%9b%e4%b8%8e%e5%bb%b6%e8%bf%9f%e5%8f%8d%e5%ba%94%e8%83%bd%e5%8a%9b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131na kar\u015f\u0131 tolerans\u0131 ve gecikmeli tepki verme yetene\u011fini geli\u015ftirin.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Stresi y\u00f6netmeyi \u00f6\u011frenin, b\u00f6ylece beyniniz ufak tefek aksilikleri acil m\u00fcdahale gerektiren tehditler olarak g\u00f6rmeyi b\u0131rak\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/ders-877-saglikli-ifadeleri-yikici-tepkilerden-ayirt-etme\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Sa\u011fl\u0131kl\u0131 ifadeler ile y\u0131k\u0131c\u0131 tepkiler aras\u0131nda ayr\u0131m yapmak<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kendinize veya ba\u015fkalar\u0131na zarar vermeden ger\u00e7ek duygular\u0131n\u0131z\u0131 ifade etmeyi \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac878%e8%af%be%ef%bc%9a%e9%98%b2%e6%ad%a2%e6%83%85%e7%bb%aa%e6%b3%9b%e5%8c%96%e4%b8%8e%e6%9e%81%e7%ab%af%e5%8f%8d%e5%ba%94%e6%a8%a1%e5%bc%8f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">&quot;Duygusal Genelleme&quot; ve A\u015f\u0131r\u0131 Tepki Kal\u0131plar\u0131n\u0131n \u00d6nlenmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bu, k\u00fc\u00e7\u00fck bir \u015feyin &quot;her \u015feyin berbat oldu\u011fu&quot; a\u015f\u0131r\u0131 bir zincirleme reaksiyona d\u00f6n\u00fc\u015fmesini \u00f6nlemenize yard\u0131mc\u0131 olur.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac879%e8%af%be%ef%bc%9a%e9%87%8d%e5%bb%ba%e5%ae%89%e5%85%a8%e7%9a%84%e4%ba%ba%e9%99%85%e8%be%b9%e7%95%8c%e4%b8%8e%e6%b2%9f%e9%80%9a%e6%96%b9%e5%bc%8f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">G\u00fcvenli ki\u015fileraras\u0131 s\u0131n\u0131rlar\u0131n ve ileti\u015fim y\u00f6ntemlerinin yeniden olu\u015fturulmas\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0130li\u015fkilerde net s\u0131n\u0131rlar belirleyin ki, d\u00fcrt\u00fcler art\u0131k ileti\u015fimin \u00f6n\u00fcnde engel te\u015fkil etmesin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac880%e8%af%be%ef%bc%9a%e4%bf%ae%e5%a4%8d%e5%86%b2%e5%8a%a8%e8%a1%8c%e4%b8%ba%e9%80%a0%e6%88%90%e7%9a%84%e4%ba%ba%e9%99%85%e4%b8%8e%e4%bf%a1%e4%bb%bb%e5%88%9b%e4%bc%a4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">D\u00fcrt\u00fcsel davran\u0131\u015flar\u0131n yol a\u00e7t\u0131\u011f\u0131 ki\u015fileraras\u0131 ve g\u00fcven hasar\u0131n\u0131 onarmak<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0130li\u015fkileri onarmak, g\u00fcven ve emniyeti yeniden sa\u011flamak i\u00e7in nazik ve istikrarl\u0131 yollar \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac881%e8%af%be%ef%bc%9a%e7%90%86%e8%a7%a3%e5%86%b2%e5%8a%a8%e4%b8%8e%e6%88%90%e7%98%be%e8%a1%8c%e4%b8%ba%e7%9a%84%e5%85%b1%e6%80%a7%e6%9c%ba%e5%88%b6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">D\u00fcrt\u00fcsel ve ba\u011f\u0131ml\u0131l\u0131k davran\u0131\u015flar\u0131n\u0131n ortak mekanizmalar\u0131n\u0131 anlamak<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kendini daha iyi anlamak i\u00e7in beyindeki d\u00fcrt\u00fcler ve ba\u011f\u0131ml\u0131l\u0131klar\u0131n \u00f6rt\u00fc\u015fen mekanizmalar\u0131n\u0131 ke\u015ffedin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac882%e8%af%be%ef%bc%9a%e5%86%b2%e5%8a%a8%e4%b8%8e%e6%83%85%e7%bb%aa%e8%84%91%e7%9a%84%e7%a5%9e%e7%bb%8f%e6%9c%ba%e5%88%b6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Beyindeki d\u00fcrt\u00fc ve duygunun sinirsel mekanizmalar\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">D\u00fcrt\u00fcleri bilimsel bir bak\u0131\u015f a\u00e7\u0131s\u0131yla anlamak, kendini su\u00e7lama ve a\u015f\u0131r\u0131 utan\u00e7 duygular\u0131n\u0131 azaltabilir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac883%e8%af%be%ef%bc%9a%e5%9c%a8%e9%ab%98%e5%8e%8b%e6%83%85%e5%a2%83%e4%b8%8b%e4%bf%9d%e6%8c%81%e6%80%9d%e7%bb%b4%e6%b8%85%e6%99%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Y\u00fcksek bask\u0131 alt\u0131nda bile berrak d\u00fc\u015f\u00fcnmeyi korumak<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Gergin veya \u00e7at\u0131\u015fmal\u0131 durumlarda sakin ve do\u011fru karar verme becerisini ustaca kullan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac884%e8%af%be%ef%bc%9a%e7%94%a8%e8%ae%a4%e7%9f%a5%e9%87%8d%e5%bb%ba%e5%ba%94%e5%af%b9%e5%86%85%e7%96%9a%e4%b8%8e%e8%87%aa%e8%b4%a3\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Su\u00e7luluk ve kendini su\u00e7lama duygular\u0131yla ba\u015fa \u00e7\u0131kmak i\u00e7in bili\u015fsel yeniden yap\u0131land\u0131rmay\u0131 kullanmak<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">A\u015f\u0131r\u0131 ele\u015ftiriyi yap\u0131c\u0131 i\u00e7 diyalo\u011fa d\u00f6n\u00fc\u015ft\u00fcrerek duygular\u0131n daha da t\u0131rmanmas\u0131n\u0131 \u00f6nleyin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac885%e8%af%be%ef%bc%9a%e5%ad%a6%e4%b9%a0%e8%87%aa%e6%88%91%e5%ae%89%e6%8a%9a%e4%b8%8e%e7%a7%af%e6%9e%81%e8%87%aa%e6%88%91%e5%af%b9%e8%af%9d\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Kendini sakinle\u015ftirmeyi ve olumlu i\u00e7 diyalo\u011fu \u00f6\u011frenmek<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Duygular\u0131n etkisiyle d\u00fcrt\u00fcselli\u011fin artma riskini azaltmak i\u00e7in i\u00e7sel, istikrarl\u0131 bir ses olu\u015fturun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/ders-886-icsel-catismayi-ifade-etmek-icin-sanat-ve-yaraticiligi-kullanmak\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0130\u00e7sel \u00e7at\u0131\u015fmay\u0131 ifade etmek i\u00e7in sanat\u0131 ve yarat\u0131c\u0131l\u0131\u011f\u0131 kullanmak<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Stresi g\u00f6rsel veya yarat\u0131c\u0131 yollarla serbest b\u0131rak\u0131n, duygular\u0131n birikerek patlamaya d\u00f6n\u00fc\u015fmesini \u00f6nleyin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/ders-887-hareket-ve-nefes-alma-yoluyla-icsel-ritminizi-yeniden-insa-etmek\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Hareket ve nefes al\u0131p verme yoluyla i\u00e7sel ritminizi yeniden olu\u015fturun.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Sinir sistemini yeniden dengelemek ve uyar\u0131lar\u0131n s\u0131kl\u0131\u011f\u0131n\u0131 azaltmak i\u00e7in fiziksel egzersizlerden yararlan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac888%e8%af%be%ef%bc%9a%e5%bb%ba%e7%ab%8b%e5%86%b2%e5%8a%a8%e7%ae%a1%e7%90%86%e7%9a%84%e6%97%a5%e5%b8%b8%e8%ae%a1%e5%88%92\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">D\u00fcrt\u00fc kontrol\u00fc i\u00e7in g\u00fcnl\u00fck bir plan olu\u015fturun.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">D\u00fcrt\u00fc kontrol\u00fcn\u00fc da\u011f\u0131n\u0131k tekniklerden istikrarl\u0131 ve uygulanabilir bir g\u00fcnl\u00fck rutine d\u00f6n\u00fc\u015ft\u00fcr\u00fcn.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac889%e8%af%be%ef%bc%9a%e8%af%86%e5%88%ab%e5%a4%8d%e5%8f%91%e4%bf%a1%e5%8f%b7%e4%b8%8e%e9%ab%98%e9%a3%8e%e9%99%a9%e6%83%85%e5%a2%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">N\u00fcks sinyallerini ve y\u00fcksek riskli durumlar\u0131 belirleme<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">N\u00fcks belirtilerinin erken tespiti ve erken uyar\u0131 mekanizmas\u0131n\u0131n kurulmas\u0131, k\u0131s\u0131r bir d\u00f6ng\u00fcn\u00fcn olu\u015fmas\u0131n\u0131 \u00f6nleyebilir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/ders-890-catisma-aninda-sakin-kalma-stratejilerini-uygulamak\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u00c7at\u0131\u015fma anlar\u0131nda sakin kalmak i\u00e7in stratejiler uygulay\u0131n.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Tart\u0131\u015fmalar veya gergin anlarda sakin ve so\u011fukkanl\u0131 kalmay\u0131 \u00f6\u011frenin ve duygular\u0131n\u0131z\u0131n sizi ele ge\u00e7irmesine izin vermeyin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac891%e8%af%be%ef%bc%9a%e6%ad%a3%e5%bf%b5%e8%ae%ad%e7%bb%83%e4%b8%8e%e5%86%b2%e5%8a%a8%e8%a7%89%e5%af%9f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Fark\u0131ndal\u0131k e\u011fitimi ve d\u00fcrt\u00fc fark\u0131ndal\u0131\u011f\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Fark\u0131ndal\u0131k prati\u011fi yoluyla bedeniniz, duygular\u0131n\u0131z ve d\u00fc\u015f\u00fcnceleriniz hakk\u0131ndaki anl\u0131k fark\u0131ndal\u0131\u011f\u0131n\u0131z\u0131 art\u0131r\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac892%e8%af%be%ef%bc%9a%e5%ad%a6%e4%b9%a0%e6%9b%bf%e4%bb%a3%e8%a1%8c%e5%8a%a8%e6%b3%95%e5%8c%96%e8%a7%a3%e5%86%b2%e5%8a%a8\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">D\u00fcrt\u00fcleri \u00e7\u00f6zmek i\u00e7in &quot;alternatif eylem y\u00f6ntemleri&quot; \u00f6\u011frenin.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Alternatif davran\u0131\u015flarla d\u00fcrt\u00fc zincirini h\u0131zla kesintiye u\u011fratarak, beynin tepki yollar\u0131 kademeli olarak de\u011fi\u015ftirilir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac893%e8%af%be%ef%bc%9a%e9%80%9a%e8%bf%87%e6%94%af%e6%8c%81%e7%b3%bb%e7%bb%9f%e5%a2%9e%e5%bc%ba%e8%87%aa%e6%88%91%e6%8e%a7%e5%88%b6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Destek sistemleri arac\u0131l\u0131\u011f\u0131yla \u00f6z denetimi geli\u015ftirin.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0130li\u015fkilerin, kaynaklar\u0131n ve deste\u011fin duygular\u0131n\u0131z\u0131 dengelemek i\u00e7in \u00f6nemli g\u00fc\u00e7ler olmas\u0131na izin verin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac894%e8%af%be%ef%bc%9a%e6%94%b9%e5%96%84%e7%9d%a1%e7%9c%a0%e4%b8%8e%e9%a5%ae%e9%a3%9f%e4%bb%a5%e6%8f%90%e5%8d%87%e6%83%85%e7%bb%aa%e8%b0%83%e8%8a%82\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Uyku ve beslenmeyi iyile\u015ftirerek ruh halinizi daha iyi d\u00fczenleyebilirsiniz.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Hayat\u0131n temel unsurlar\u0131nda istikrar\u0131 art\u0131r\u0131n, b\u00f6ylece d\u00fcrt\u00fcler art\u0131k kolayca tetiklenmesin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac895%e8%af%be%ef%bc%9a%e5%86%b2%e5%8a%a8%e6%8e%a7%e5%88%b6%e9%9a%9c%e7%a2%8d%e4%b8%8e%e5%85%b6%e4%bb%96%e5%bf%83%e7%90%86%e9%97%ae%e9%a2%98%e7%9a%84%e5%85%b3%e7%b3%bb\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">D\u00fcrt\u00fc kontrol bozukluklar\u0131 ile di\u011fer psikolojik sorunlar aras\u0131ndaki ili\u015fki<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">D\u00fcrt\u00fcler ile kayg\u0131, depresyon ve obsesif-kompulsif bozukluk aras\u0131ndaki ba\u011flant\u0131y\u0131 anlay\u0131n ve genel dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131r\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac896%e8%af%be%ef%bc%9a%e9%80%9a%e8%bf%87%e5%86%99%e4%bd%9c%e6%95%b4%e7%90%86%e6%80%9d%e7%bb%aa%e4%b8%8e%e5%86%b2%e5%8a%a8%e4%bd%93%e9%aa%8c\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">D\u00fc\u015f\u00fcnceleri ve ani deneyimleri yaz\u0131 yoluyla d\u00fczenlemek<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Yazmak, i\u00e7sel karma\u015fay\u0131 anla\u015f\u0131l\u0131r k\u0131lar ve davran\u0131\u015flar\u0131 de\u011fi\u015ftirmeyi kolayla\u015ft\u0131r\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac897%e8%af%be%ef%bc%9a%e5%bb%ba%e7%ab%8b%e5%a4%8d%e7%9b%98%e6%9c%ba%e5%88%b6%e5%b9%b6%e5%ba%86%e7%a5%9d%e6%94%b9%e5%96%84%e8%bf%9b%e6%ad%a5\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Bir de\u011ferlendirme mekanizmas\u0131 olu\u015fturun ve iyile\u015ftirmeleri ve ilerlemeyi kutlay\u0131n.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">De\u011ferlendirme toplant\u0131s\u0131 \u00f6z ele\u015ftiri de\u011fil, istikrarl\u0131 ve geli\u015fen bir tempoyu geli\u015ftirmek i\u00e7in \u00f6nemli bir ara\u00e7t\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac898%e8%af%be%ef%bc%9a%e7%bb%b4%e6%8c%81%e9%95%bf%e6%9c%9f%e5%b9%b3%e8%a1%a1%e7%9a%84%e8%ba%ab%e5%bf%83%e7%8a%b6%e6%80%81\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Uzun vadede dengeli bir fiziksel ve zihinsel durumu korumak<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bedeninizi, duygular\u0131n\u0131z\u0131, al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 ve destek sistemlerinizi b\u00fct\u00fcnle\u015ftirerek dengeyi uzun vadeli bir beceri haline getirin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac899%e8%af%be%ef%bc%9a%e4%bb%8e%e5%86%b2%e5%8a%a8%e5%8f%8d%e5%ba%94%e5%88%b0%e6%9c%89%e6%84%8f%e8%af%86%e9%80%89%e6%8b%a9%e7%9a%84%e8%bd%ac%e5%8f%98\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">D\u00fcrt\u00fcsel tepkilerden bilin\u00e7li se\u00e7imlere ge\u00e7i\u015f<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;\u00d6nce tepki verip sonra pi\u015fman olma&quot; d\u00f6ng\u00fcs\u00fc, kademeli olarak &quot;Nas\u0131l tepki verece\u011fimi ben se\u00e7iyorum&quot; \u015fekline d\u00f6n\u00fc\u015ft\u00fcr\u00fclmelidir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac900%e8%af%be%ef%bc%9a%e6%95%b4%e5%90%88%e4%b8%8e%e6%80%bb%e7%bb%93%ef%bc%9a%e4%bb%8e%e5%86%b2%e5%8a%a8%e5%88%b0%e5%b9%b3%e8%a1%a1%e7%9a%84%e8%87%aa%e6%88%91%e6%88%90%e9%95%bf\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">B\u00fct\u00fcnle\u015ftirme ve \u00d6zet: Ki\u015fisel Geli\u015fimde D\u00fcrt\u00fcsellikten Dengeye<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Genel e\u011fitim yolunu g\u00f6zden ge\u00e7irin, d\u00fcrt\u00fc y\u00f6netimini g\u00fcnl\u00fck hayata entegre edin ve olgun ve istikrarl\u0131 bir \u00f6z-sistem olu\u015fturun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/geleneksel-renk-mandala-ek-kurs\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Geleneksel Renk Mandala (Ek Kurs)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Geleneksel renk mandala kurslar\u0131, rengin ve kendini ifade etmenin psikolojik etkisine odaklan\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/ders-30-ani-olaylardan-kaynaklanan-psikolojik-travma-dersler-1081-1120-kurs-degerlendirmesi\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ders 24: D\u00fcrt\u00fc Kontrol Bozukluklar\u0131 (Dersler 841-880) Kurs De\u011ferlendirmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">L\u00fctfen \u00f6\u011frendiklerinizi g\u00f6zden ge\u00e7irmek ve \u00f6nerilerde bulunmak i\u00e7in kurs de\u011ferlendirme formunu doldurun. Bu, anlay\u0131\u015f\u0131n\u0131z\u0131 derinle\u015ftirmenize ve kursu geli\u015ftirmemize yard\u0131mc\u0131 olacakt\u0131r.<\/div><\/li><\/ol><div style=\"margin-top:24px;font-size:13px;color:#666;line-height:1.5;background:#fff8dc;border:1px solid #F5DEB3;border-radius:8px;padding:12px 12px;\">Not: Bu i\u00e7erik yaln\u0131zca ki\u015fisel geli\u015fim ve e\u011fitim ama\u00e7l\u0131d\u0131r ve profesyonel t\u0131bbi te\u015fhis ve m\u00fcdahalenin yerini tutmaz. Ciddi \u015fiddet, kendine zarar verme veya s\u00fcrekli kontrol kayb\u0131 davran\u0131\u015f\u0131 ya\u015f\u0131yorsan\u0131z, l\u00fctfen derhal bir ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131na veya acil yard\u0131m kurulu\u015flar\u0131na ba\u015fvurun.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-12305","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/comments?post=12305"}],"version-history":[{"count":1,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12305\/revisions"}],"predecessor-version":[{"id":12306,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12305\/revisions\/12306"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/media?parent=12305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}