{"id":12413,"date":"2025-11-08T20:30:18","date_gmt":"2025-11-08T20:30:18","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12413"},"modified":"2026-07-10T05:18:00","modified_gmt":"2026-07-10T05:18:00","slug":"%e7%ac%ac%e4%ba%8c%e5%8d%81%e5%85%ad%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e6%80%a5%e6%80%a7%e5%ba%94%e6%bf%80%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac921%ef%bd%9e960%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/tr\/%e7%ac%ac%e4%ba%8c%e5%8d%81%e5%85%ad%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e6%80%a5%e6%80%a7%e5%ba%94%e6%bf%80%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac921%ef%bd%9e960%e8%af%be%ef%bc%89\/","title":{"rendered":"\u00dcnite 26: Akut Stres Bozukluklar\u0131 (Dersler 941-980)"},"content":{"rendered":"<div class=\"healing-outline-wrap\" style=\"max-width:800px;margin:24px auto;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;line-height:1.6;color:#111;font-size:15px;\"><h2 style=\"font-size:20px;color:#00695c;margin:0 0 16px;font-weight:600;border-left:4px solid #F5DEB3;padding-left:8px;\">Ders 26: Akut Stres Bozuklu\u011fu Kursu (Dersler 941-940) \u00b7 Kurs Katalo\u011fu<\/h2><div style=\"margin:0 0 16px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Belirti \u00f6zellikleri:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">Akut stres bozuklu\u011fu genellikle panik, uyu\u015fukluk, olaylar\u0131 tekrar ya\u015fama, ka\u00e7\u0131nma ve a\u015f\u0131r\u0131 tetikte olma haliyle kendini g\u00f6sterir. \u00d6nemli olan, zihinsel ve fiziksel dengeyi ve temel i\u015flevleri m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede yeniden sa\u011flamakt\u0131r.<\/div><\/div><div style=\"margin:0 0 24px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Dersin Ama\u00e7lar\u0131:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">Ana yakla\u015f\u0131m &quot;\u00f6nce istikrara kavu\u015fturmak, sonra b\u00fct\u00fcnle\u015ftirmek ve son olarak iyile\u015ftirmek&quot;tir: fizyolojik ritimlere ve topraklanmaya \u00f6ncelik vermek, duygusal\/fiziksel d\u00fczenlemeyi e\u011fitmek, kademeli temas tetikleyicileri uygulamak ve s\u00fcrekli bir destek sistemi kurmak.<\/div><\/div><ol style=\"margin:0;padding-left:20px;font-size:15px;color:#111;\"><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac941%e8%af%be%ef%bc%9a%e6%80%a5%e6%80%a7%e9%9a%9c%e7%a2%8d%e4%b8%ad%e6%9c%9f%e6%a6%82%e8%bf%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Akut rahats\u0131zl\u0131\u011f\u0131n ara evresine genel bak\u0131\u015f<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Akut stresin ba\u015flang\u0131c\u0131ndan iyile\u015fmesine kadar olan a\u015famal\u0131 \u00f6zelliklerini analiz ederek, istikrara \u00f6ncelik verilmelidir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac942%e8%af%be%ef%bc%9a%e6%80%a5%e6%80%a7%e9%9a%9c%e7%a2%8d%e5%89%8d%e6%9c%9f%e7%9a%84%e7%97%87%e7%8a%b6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Hastal\u0131\u011f\u0131n akut evresinin belirtileri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Panik, uyu\u015fma, a\u015f\u0131r\u0131 tetikte olma hali ve ka\u00e7\u0131nma gibi erken uyar\u0131 i\u015faretlerini tan\u0131mak, erken m\u00fcdahaleyi kolayla\u015ft\u0131r\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac943%e8%af%be%ef%bc%9a%e6%80%a5%e6%80%a7%e9%9a%9c%e7%a2%8d%e5%89%8d%e6%9c%9f%e7%9a%84%e6%88%90%e5%9b%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Hastal\u0131\u011f\u0131n akut evresinin nedenleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Stresli olaylar\u0131n, ge\u00e7mi\u015fteki zaaflar\u0131n ve \u00e7evresel fakt\u00f6rlerin k\u00fcm\u00fclatif etkilerini anlamak, ki\u015finin kendini su\u00e7lamas\u0131n\u0131 azaltabilir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac944%e8%af%be%ef%bc%9a%e7%aa%81%e5%8f%91%e4%b8%ad%e6%96%ad%e7%9a%84%e8%af%8a%e6%96%ad%e4%b8%8e%e8%af%84%e4%bc%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ani kesintilerin te\u015fhisi ve de\u011ferlendirilmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Ne zaman t\u0131bbi yard\u0131m alman\u0131z gerekti\u011fini \u00f6\u011frenin ve g\u00fcvenlik ve sevk yollar\u0131n\u0131 netle\u015ftirmek i\u00e7in de\u011ferlendirme ve tarama \u00f6l\u00e7eklerini kullan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac945%e8%af%be%ef%bc%9a%e6%80%a5%e6%80%a7%e9%9a%9c%e7%a2%8d%e5%89%8d%e6%9c%9f%e7%9a%84%e6%b2%bb%e7%96%97\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Akut \u00f6ncesi bozuklu\u011fun tedavisi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">K\u0131sa s\u00fcreli psikolojik m\u00fcdahalelerin, ila\u00e7 tedavisinin ve destekleyici terapilerin nas\u0131l birle\u015ftirilebilece\u011fini anlay\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac946%e8%af%be%ef%bc%9a%e7%a7%af%e6%9e%81%e5%ba%94%e5%af%b9%e5%89%8d%e6%9c%9f%e7%9a%84%e8%87%aa%e6%88%91%e7%85%a7%e6%8a%a4%e6%96%b9%e6%b3%95\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Erken d\u00f6nemdeki \u00f6z bak\u0131m y\u00f6ntemlerine aktif olarak yan\u0131t verin.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Biyolojik ritimlerinizi dengelemek i\u00e7in uyku, beslenme, egzersiz ve dinlenmeden olu\u015fan d\u00f6rt y\u00f6nl\u00fc bir yakla\u015f\u0131m benimseyin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac947%e8%af%be%ef%bc%9a%e5%8d%b1%e6%9c%ba%e4%ba%8b%e4%bb%b6%e5%90%8e%e7%9a%84%e5%bf%83%e7%90%86%e5%8f%8d%e5%ba%94%e9%98%b6%e6%ae%b5\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Kriz olay\u0131ndan sonraki psikolojik tepki a\u015famalar\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u015eoktan, inkardan ve uyu\u015fukluktan duygusal iyile\u015fmeye kadar, bir krizden sonraki psikolojik tepkiler genellikle a\u015famalar halinde geli\u015fir. Bu ders, bu tepkilerin &quot;anormal davran\u0131\u015flar&quot;dan ziyade zihnin ve bedenin normal koruyucu mekanizmalar\u0131 oldu\u011funu ve sonraki uyum i\u00e7in temel olu\u015fturdu\u011funu anlaman\u0131za yard\u0131mc\u0131 olur.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac948%e8%af%be%ef%bc%9a%e7%84%a6%e8%99%91%e3%80%81%e6%81%90%e6%83%a7%e4%b8%8e%e9%ba%bb%e6%9c%a8%e7%9a%84%e5%88%9d%e6%9c%9f%e8%a1%a8%e7%8e%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Kayg\u0131, korku ve uyu\u015fuklu\u011fun ilk belirtileri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Krizin ilk a\u015famalar\u0131nda beyin genellikle &quot;hayatta kalma modu&quot; ve &quot;kapanma modu&quot; aras\u0131nda gidip gelir; bu da yo\u011fun kayg\u0131ya veya tam bir uyu\u015fuklu\u011fa yol a\u00e7ar. Bu ders, bu erken belirtileri tan\u0131may\u0131 ve &quot;\u00e7\u00f6kt\u00fc\u011f\u00fcn\u00fcze&quot; yanl\u0131\u015fl\u0131kla inanmaktan ka\u00e7\u0131nmay\u0131 \u00f6\u011fretir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac949%e8%af%be%ef%bc%9a%e5%88%9b%e4%bc%a4%e8%ae%b0%e5%bf%86%e7%9a%84%e5%8d%b3%e6%97%b6%e6%95%b4%e5%90%88%e6%8a%80%e5%b7%a7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Travmatik an\u0131lar i\u00e7in acil entegrasyon teknikleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">K\u0131sa s\u00fcreli anlat\u0131m, par\u00e7a adland\u0131rma ve zaman konumland\u0131rma gibi anl\u0131k entegrasyon teknikleri kullan\u0131larak, travmatik an\u0131lar\u0131n kar\u0131\u015f\u0131kl\u0131k halinden ilk organize olma haline ge\u00e7mesine yard\u0131mc\u0131 olunabilir ve b\u00f6ylece beyin \u00fczerindeki s\u00fcrekli bask\u0131lar\u0131 azalt\u0131labilir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac950%e8%af%be%ef%bc%9a%e9%9d%a2%e5%af%b9%e5%a4%b1%e6%8e%a7%e4%b8%8e%e6%b7%b7%e4%b9%b1%e7%9a%84%e5%91%bc%e5%90%b8%e8%b0%83%e8%8a%82%e6%b3%95\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Kontrol kayb\u0131 ve kaosla ba\u015fa \u00e7\u0131kmak i\u00e7in nefes d\u00fczenleme teknikleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Akut stres, solunum bozukluklar\u0131na ve g\u00fc\u00e7l\u00fc bir kontrol kayb\u0131 hissine neden olabilir. Bu derste, kaosun ortas\u0131nda v\u00fccudunuzun kontrol\u00fcn\u00fc yeniden kazanman\u0131za yard\u0131mc\u0131 olacak \u00fc\u00e7 h\u0131zl\u0131 ve etkili nefes alma tekni\u011fi tan\u0131t\u0131lacakt\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac951%e8%af%be%ef%bc%9a%e8%ba%ab%e4%bd%93%e7%b4%a7%e5%bc%a0%e4%b8%8e%e5%ba%94%e6%bf%80%e5%8f%8d%e5%ba%94%e7%9a%84%e8%af%86%e5%88%ab\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Fiziksel gerilim ve stres tepkisinin belirlenmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Boyun ve omuzlarda sertlik, g\u00f6\u011f\u00fcste s\u0131k\u0131\u015fma hissi ve mide kas\u0131lmalar\u0131, sava\u015f ya da ka\u00e7 tepkisinin belirtileridir. Bu ders, stres belirtilerini fiziksel d\u00fczeyde nas\u0131l tan\u0131mlayaca\u011f\u0131n\u0131z\u0131 ve bunlar\u0131n giderilmesine nas\u0131l haz\u0131rlanaca\u011f\u0131n\u0131z\u0131 \u00f6\u011fretir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac952%e8%af%be%ef%bc%9a%e5%9c%b0%e9%9d%a2%e5%8c%96%e7%bb%83%e4%b9%a0%ef%bc%9a%e5%9b%9e%e5%88%b0%e5%bd%93%e4%b8%8b%e7%9a%84%e5%ae%89%e5%85%a8%e9%94%9a%e7%82%b9\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Temel Uygulama: Mevcut G\u00fcvenlik \u00c7apas\u0131na Geri D\u00f6nme<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">A\u015f\u0131r\u0131 aktifle\u015fmi\u015f beyni &quot;\u015fimdiye ve buraya geri getirmek&quot; ve panik ile dissosiyatif tepkileri h\u0131zla azaltmak i\u00e7in dokunma, ses ve g\u00f6rsel i\u015faretler kullanmak, akut stres i\u00e7in en \u00f6nemli dengeleyici ara\u00e7lardan biridir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac953%e8%af%be%ef%bc%9a%e5%a6%82%e4%bd%95%e8%be%a8%e5%88%ab%e7%9f%ad%e6%9a%82%e5%ba%94%e6%bf%80%e4%b8%8e%e9%95%bf%e6%9c%9f%e5%88%9b%e4%bc%a4%e5%8f%8d%e5%ba%94\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ge\u00e7ici stres ile uzun s\u00fcreli travma tepkisi aras\u0131nda nas\u0131l ayr\u0131m yap\u0131l\u0131r?<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Her kriz travmaya d\u00f6n\u00fc\u015fmez. Bu ders, k\u0131sa s\u00fcreli stresin do\u011fal \u00e7\u00f6z\u00fcm\u00fcn\u00fc ve uzun s\u00fcreli travmatik bir tepkiye d\u00f6n\u00fc\u015febilece\u011fini g\u00f6steren i\u015faretleri belirlemenize yard\u0131mc\u0131 olur.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac954%e8%af%be%ef%bc%9a%e6%94%af%e6%8c%81%e6%80%a7%e6%b2%9f%e9%80%9a%e4%b8%8e%e5%80%be%e5%90%ac%e6%8a%80%e5%b7%a7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Destekleyici ileti\u015fim ve dinleme becerileri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kriz sonras\u0131 ileti\u015fim &quot;yarg\u0131lay\u0131c\u0131, \u00f6\u011f\u00fct verici ve bask\u0131c\u0131 olmayan&quot; bir \u015fekilde olmal\u0131d\u0131r. Bu ders, destekleyici dinlemenin alt\u0131n kurallar\u0131n\u0131 analiz ederek, kendinize veya ba\u015fkalar\u0131na istikrarl\u0131 bir arkada\u015fl\u0131k sa\u011flaman\u0131za yard\u0131mc\u0131 olur.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac955%e8%af%be%ef%bc%9a%e6%80%a5%e6%80%a7%e6%9c%9f%e7%9a%84%e7%9d%a1%e7%9c%a0%e4%b8%8e%e9%a5%ae%e9%a3%9f%e8%b0%83%e8%8a%82\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Akut d\u00f6nemde uyku ve beslenme d\u00fczenlemesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Uyku d\u00fczenindeki bozulmalar ve i\u015ftah dalgalanmalar\u0131 do\u011fal tepkilerdir. Bu ders, minimum fizyolojik enerji seviyesini korumak i\u00e7in &quot;akut faz stabilitesi i\u00e7in \u00fc\u00e7 par\u00e7al\u0131 bir set&quot; olu\u015fturman\u0131za yard\u0131mc\u0131 olur: hafif yemekler, s\u0131cak i\u00e7ecekler ve tutarl\u0131 bir yatma rit\u00fceli.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac956%e8%af%be%ef%bc%9a%e5%bb%ba%e7%ab%8b%e5%bf%83%e7%90%86%e5%ae%89%e5%85%a8%e7%9a%84%e7%8e%af%e5%a2%83%e4%b8%8e%e8%8a%82%e5%be%8b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Psikolojik olarak g\u00fcvenli bir ortam ve ritim olu\u015fturun.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Beyin, krizden sonra &quot;\u00f6ng\u00f6r\u00fclebilirli\u011fe&quot; ihtiya\u00e7 duyar. Bu ders, g\u00fcnl\u00fck ritimler olu\u015fturmay\u0131, uyaranlar\u0131 azaltmay\u0131 ve v\u00fccudunuzun kademeli olarak istikrara d\u00f6nmesine olanak sa\u011flayacak g\u00fcvenli bir psikolojik alan yaratmay\u0131 \u00f6\u011fretir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac957%e8%af%be%ef%bc%9a%e5%ba%94%e6%bf%80%e5%90%8e%e6%83%85%e7%bb%aa%e5%ae%a3%e6%b3%84%e4%b8%8e%e8%89%ba%e6%9c%af%e8%a1%a8%e8%be%be\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Stres sonras\u0131 duygusal bo\u015falma ve sanatsal ifade<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Orta d\u00fczeyde duygusal bo\u015falma, birikmi\u015f enerjiyi hafifletebilirken, sanatsal ifade (resim yapma, boyama, yazma) kaosa bir \u00e7\u0131k\u0131\u015f yolu sa\u011flayabilir. Bu ders, ar\u0131nma ve ifade i\u00e7in g\u00fcvenli bir \u00e7er\u00e7eve sunmaktad\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac958%e8%af%be%ef%bc%9a%e5%ba%94%e6%bf%80%e4%ba%8b%e4%bb%b6%e5%90%8e%e7%9a%84%e7%a4%be%e4%ba%a4%e9%80%80%e7%bc%a9%e5%ba%94%e5%af%b9\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Stresli bir olaydan sonra sosyal izolasyonla ba\u015fa \u00e7\u0131kma<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Geri \u00e7ekilme korkakl\u0131k de\u011fil, beynin &quot;kendini enerji tasarrufu&quot; stratejisidir. Bu ders size, kendinizi &quot;hemen normal olmaya&quot; zorlamak yerine, sosyal ba\u011flant\u0131y\u0131 kademeli olarak nas\u0131l yeniden kuraca\u011f\u0131n\u0131z\u0131 \u00f6\u011fretir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac959%e8%af%be%ef%bc%9a%e7%9f%ad%e6%9c%9f%e5%bf%83%e7%90%86%e5%b9%b2%e9%a2%84%e7%9a%84%e5%85%b3%e9%94%ae%e5%8e%9f%e5%88%99\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">K\u0131sa S\u00fcreli Psikolojik M\u00fcdahalenin Temel \u0130lkeleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;\u0130stikrar, destek, yap\u0131 ve umut&quot;u temel alan bu kurs, akut d\u00f6nemde en etkili psikolojik bak\u0131m\u0131 sa\u011flaman\u0131za yard\u0131mc\u0131 olmak i\u00e7in k\u0131sa vadeli kriz m\u00fcdahalesinin temel ilkelerini sistematik olarak analiz eder.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac960%e8%af%be%ef%bc%9a%e8%87%aa%e6%88%91%e8%a7%82%e5%af%9f%e4%b8%8e%e5%8e%8b%e5%8a%9b%e8%af%84%e4%bc%b0%e6%97%a5%e5%bf%97\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u00d6z g\u00f6zlem ve stres de\u011ferlendirme g\u00fcnl\u00fc\u011f\u00fc<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">G\u00fcnde be\u015f dakikal\u0131k bir &quot;stres g\u00f6zlem g\u00fcnl\u00fc\u011f\u00fc&quot; kullanarak gerginli\u011fi, uykuyu, tetikleyici fakt\u00f6rleri ve ruh hali dalgalanmalar\u0131n\u0131 takip edebilir ve sonraki iyile\u015fme s\u00fcre\u00e7leri i\u00e7in \u00f6nemli veri ipu\u00e7lar\u0131 elde edebilirsiniz.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac961%e8%af%be%ef%bc%9a%e7%aa%81%e5%8f%91%e4%ba%8b%e4%bb%b6%e4%b8%ad%e7%9a%84%e5%ae%b6%e5%ba%ad%e6%94%af%e6%8c%81%e4%b8%8e%e6%b2%9f%e9%80%9a\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Acil durumlarda aile deste\u011fi ve ileti\u015fim<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kriz an\u0131nda en \u00e7ok ihtiya\u00e7 duyulan \u015fey &quot;anla\u015f\u0131lmak ve korunmak&quot;t\u0131r. Bu ders, ikincil zararlardan ka\u00e7\u0131nmak i\u00e7in ailenizle net ileti\u015fim kurmay\u0131, s\u0131n\u0131rlar belirlemeyi ve destek sistemleri olu\u015fturmay\u0131 \u00f6\u011fretir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac962%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e5%ba%94%e6%80%a5%e5%8c%85%e7%9a%84%e5%bb%ba%e7%ab%8b%e4%b8%8e%e4%bd%bf%e7%94%a8\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Psikolojik acil durum kitlerinin olu\u015fturulmas\u0131 ve kullan\u0131m\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Psikolojik acil durum kiti, en y\u00fcksek stres d\u00f6nemlerinde acil yard\u0131m kaynaklar\u0131n\u0131z olan &quot;stabilizasyon ara\u00e7lar\u0131, acil ileti\u015fim bilgileri, yer tabanl\u0131 hat\u0131rlat\u0131c\u0131lar, nefes kartlar\u0131&quot;n\u0131 i\u00e7erir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac963%e8%af%be%ef%bc%9a%e8%ae%a4%e7%9f%a5%e9%87%8d%e5%bb%ba%ef%bc%9a%e4%bb%8e%e5%8d%b1%e9%99%a9%e5%88%b0%e5%8f%af%e6%8e%a7-2\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Bili\u015fsel Yeniden Yap\u0131land\u0131rma: &quot;Tehlikeli&quot;den &quot;Kontrol Edilebilir&quot;e\u201c<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kriz sonras\u0131nda beyin genellikle tehlikeyi abart\u0131r ve kendi yeteneklerini hafife al\u0131r. Bu ders, olay\u0131n anlam\u0131n\u0131 yeniden yap\u0131land\u0131rman\u0131za ve &quot;\u00e7aresizlik&quot; durumundan &quot;kontrol&quot; durumuna geri d\u00f6nmenize yard\u0131mc\u0131 olacakt\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac964%e8%af%be%ef%bc%9a%e8%af%86%e5%88%ab%e8%bf%87%e5%ba%a6%e5%8f%8d%e5%ba%94%e4%b8%8e%e5%9b%9e%e9%81%bf%e6%a8%a1%e5%bc%8f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">A\u015f\u0131r\u0131 tepki ve ka\u00e7\u0131nma kal\u0131plar\u0131n\u0131 belirleme<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">A\u015f\u0131r\u0131 tetikte olma, a\u015f\u0131r\u0131 koruma ve tamamen ka\u00e7\u0131nma, kriz sonras\u0131 s\u0131k g\u00f6r\u00fclen davran\u0131\u015f kal\u0131plar\u0131d\u0131r. Bu ders, bu al\u0131\u015fkanl\u0131k haline gelmi\u015f tepkileri belirlemenize ve kademeli olarak gev\u015fetmenize yard\u0131mc\u0131 olacakt\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac965%e8%af%be%ef%bc%9a%e7%aa%81%e5%8f%91%e5%ba%94%e6%bf%80%e5%90%8e%e7%9a%84%e4%bf%a1%e4%bb%bb%e9%87%8d%e5%bb%ba\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ani Stres Sonras\u0131 G\u00fcvenin Yeniden \u0130n\u015fas\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Krizler genellikle g\u00fcvenlik duygusunu zedeler. Bu ders, anlam ve ba\u011flant\u0131 duygusunu \u00fc\u00e7 farkl\u0131 a\u00e7\u0131dan nas\u0131l yeniden in\u015fa edece\u011finizi \u00f6\u011fretir: \u00f6z g\u00fcven, ki\u015fileraras\u0131 g\u00fcven ve \u00e7evresel g\u00fcven.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac966%e8%af%be%ef%bc%9a%e5%9c%b0%e9%9d%a2%e5%8c%96%e6%8a%80%e5%b7%a7%e8%bf%9b%e9%98%b6%e7%bb%83%e4%b9%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Geli\u015fmi\u015f Topraklama Teknikleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Temel dokunma tekniklerinden dinamik topraklamaya kadar, bu kurs, aktivasyon ve ayr\u0131\u015fma tepkilerini h\u0131zla azaltman\u0131za yard\u0131mc\u0131 olacak geli\u015fmi\u015f v\u00fccut stabilizasyon teknikleri sunmaktad\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac967%e8%af%be%ef%bc%9a%e7%ae%a1%e7%90%86%e7%aa%81%e5%8f%91%e5%ba%94%e6%bf%80%e4%b8%ad%e7%9a%84%e6%84%a4%e6%80%92%e4%b8%8e%e6%81%90%e6%83%a7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ani stres durumlar\u0131nda \u00f6fke ve korkuyu y\u00f6netmek<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u00d6fke \u00e7o\u011fu zaman korkunun bir \u00f6rt\u00fcs\u00fcd\u00fcr. Bu ders, ikisi aras\u0131ndaki ili\u015fkiyi \u00e7\u00f6z\u00fcmlemenizi ve g\u00fcvenli bir \u015fekilde \u00f6fkeyi serbest b\u0131rakma ve d\u00fczenleme y\u00f6ntemlerini \u00f6\u011frenmenizi sa\u011flar.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac968%e8%af%be%ef%bc%9a%e5%9b%a2%e9%98%9f%e6%88%96%e7%be%a4%e4%bd%93%e4%ba%8b%e4%bb%b6%e7%9a%84%e5%ba%94%e5%af%b9%e5%8d%8f%e8%b0%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ekip veya grup olaylar\u0131na m\u00fcdahalenin koordinasyonu<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Grup krizleri zincirleme bir etkiye sahiptir. Bu derste koordinasyon ve ileti\u015fim, kademeli destek ve rol payla\u015f\u0131m\u0131 gibi ba\u015fa \u00e7\u0131kma stratejileri tan\u0131t\u0131lacakt\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac969%e8%af%be%ef%bc%9a%e6%81%a2%e5%a4%8d%e6%9c%9f%e7%9a%84%e8%87%aa%e6%88%91%e6%8e%a5%e7%ba%b3%e4%b8%8e%e6%94%af%e6%8c%81%e7%b3%bb%e7%bb%9f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0130yile\u015fme s\u00fcrecinde \u00f6z kabul ve destek sistemi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0130yile\u015fme &quot;yava\u015f, istikrarl\u0131 ve nazik&quot; bir yakla\u015f\u0131m gerektirir. Bu ders, s\u00fcrd\u00fcr\u00fclebilir bir destek a\u011f\u0131 olu\u015fturman\u0131za ve &quot;kendinize iyile\u015fme izni vermeyi&quot; \u00f6\u011frenmenize yard\u0131mc\u0131 olur.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac970%e8%af%be%ef%bc%9a%e6%80%a5%e6%80%a7%e5%ba%94%e6%bf%80%e4%b8%8eptsd%e7%9a%84%e5%8c%ba%e5%88%ab\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Akut stres ile travma sonras\u0131 stres bozuklu\u011fu aras\u0131ndaki fark<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Akut stres kendili\u011finden ge\u00e7ebilirken, travma sonras\u0131 stres bozuklu\u011fu (TSSB) sistemik m\u00fcdahale gerektirir. Bu ders, ikisi aras\u0131ndaki farklar\u0131 a\u00e7\u0131klayarak, onlar\u0131 erken te\u015fhis etmenizi sa\u011flar.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac971%e8%af%be%ef%bc%9a%e7%9f%ad%e6%9c%9f%e5%bf%83%e7%90%86%e8%be%85%e5%af%bc%e7%9a%84%e5%9f%ba%e6%9c%ac%e7%bb%93%e6%9e%84\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">K\u0131sa s\u00fcreli psikolojik dan\u0131\u015fmanl\u0131\u011f\u0131n temel yap\u0131s\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kriz an\u0131nda psikolojik dan\u0131\u015fmanl\u0131k &quot;istikrar sa\u011flama, de\u011ferlendirme, destek ve kaynak y\u00f6nlendirme&quot; etraf\u0131nda d\u00f6ner. Bu kurs size bir terapistin nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 \u00f6\u011fretir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac972%e8%af%be%ef%bc%9a%e8%ba%ab%e4%bd%93%e5%af%bc%e5%90%91%e7%96%97%e6%b3%95%e5%9c%a8%e6%80%a5%e6%80%a7%e5%ba%94%e6%bf%80%e4%b8%ad%e7%9a%84%e5%ba%94%e7%94%a8\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Akut stres durumunda v\u00fccut odakl\u0131 terapinin uygulanmas\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">V\u00fccut, ilk tepki veren ve ilk iyile\u015fen organd\u0131r. Bu derste, travma alan\u0131nda yayg\u0131n olarak kullan\u0131lan v\u00fccut m\u00fcdahale teknikleri (SIBAM, Somatik \u0130zleme, vb.) tan\u0131t\u0131lmaktad\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac973%e8%af%be%ef%bc%9a%e6%ad%a3%e5%bf%b5%e4%b8%8e%e8%a7%89%e5%af%9f%e7%bb%83%e4%b9%a0%e5%88%9d%e6%8e%a2\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Fark\u0131ndal\u0131k ve Bilin\u00e7lilik Uygulamas\u0131na Dair \u0130lk Bir Ke\u015fif<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bu kurs, duygusal veya fiziksel olarak a\u015f\u0131r\u0131 aktif oldu\u011funuzda &quot;duraklama ve mesafe&quot; bulman\u0131za yard\u0131mc\u0131 olacak \u00fc\u00e7 ba\u015flang\u0131\u00e7 seviyesi fark\u0131ndal\u0131k egzersizi \u00f6\u011fretir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac974%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e9%a3%8e%e6%9a%b4%e4%b8%8b%e7%9a%84%e7%a8%b3%e5%ae%9a%e9%94%9a%e7%82%b9%e7%bb%83%e4%b9%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Duygusal F\u0131rt\u0131nalar S\u0131ras\u0131nda Dengeyi Koruma Ama\u00e7l\u0131 Uygulama Egzersizleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Duygular\u0131n\u0131z sizi bunaltt\u0131\u011f\u0131nda, beyniniz net d\u00fc\u015f\u00fcnmekte zorlan\u0131r. Bu ders, f\u0131rt\u0131nalar s\u0131ras\u0131nda netli\u011finizi koruman\u0131za yard\u0131mc\u0131 olacak be\u015f &quot;anl\u0131k dayanak&quot; sunuyor.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac975%e8%af%be%ef%bc%9a%e8%af%86%e5%88%ab%e5%a4%8d%e5%8f%91%e4%bf%a1%e5%8f%b7%e4%b8%8e%e8%bf%87%e5%ba%a6%e9%98%b2%e5%be%a1%e5%8f%8d%e5%ba%94\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">N\u00fcks belirtilerini ve a\u015f\u0131r\u0131 tepkileri belirleme<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Krizden sonra genellikle &quot;tekrarlayan k\u00fc\u00e7\u00fck dalgalanmalar&quot; ya\u015fan\u0131r. Bu ders, erken uyar\u0131 i\u015faretlerini belirlemenize ve y\u00fcksek bask\u0131 d\u00f6ng\u00fcs\u00fcne tekrar d\u00fc\u015fmekten ka\u00e7\u0131nman\u0131za yard\u0131mc\u0131 olur.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac976%e8%af%be%ef%bc%9a%e5%8d%b1%e6%9c%ba%e5%b9%b2%e9%a2%84%e4%b8%ad%e7%9a%84%e4%b8%93%e4%b8%9a%e8%b5%84%e6%ba%90%e4%b8%8e%e8%bd%ac%e4%bb%8b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Kriz m\u00fcdahalesinde profesyonel kaynaklar ve y\u00f6nlendirmeler<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Ne zaman terapiste ihtiya\u00e7 duyulur? Ne zaman psikiyatriste ihtiya\u00e7 duyulur? Ne zaman acil m\u00fcdahaleye ihtiya\u00e7 duyulur? Bu kurs, karar verme i\u00e7in net g\u00f6stergeler sunar.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac977%e8%af%be%ef%bc%9a%e6%8c%81%e7%bb%ad%e6%81%a2%e5%a4%8d%e7%9a%84%e6%97%a5%e5%b8%b8%e7%ad%96%e7%95%a5\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">S\u00fcrekli iyile\u015fme i\u00e7in g\u00fcnl\u00fck stratejiler<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Uyku, egzersiz, ili\u015fkiler ve \u00f6z bak\u0131m gibi konular\u0131 kapsayan bu kurs, kal\u0131c\u0131 iyile\u015fme i\u00e7in gerekli olan &quot;istikrar\u0131n d\u00f6rt temel ta\u015f\u0131&quot;n\u0131 b\u00fct\u00fcnle\u015ftiriyor.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac978%e8%af%be%ef%bc%9a%e5%a4%8d%e7%9b%98%e4%b8%8e%e5%8f%8d%e6%80%9d%ef%bc%9a%e6%88%91%e5%ad%a6%e5%88%b0%e7%9a%84%e5%ba%94%e5%af%b9%e5%8a%9b%e9%87%8f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Geriye D\u00f6n\u00fck Analiz ve Yans\u0131ma: \u00d6\u011frendi\u011fim Ba\u015fa \u00c7\u0131kma Becerileri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kriz sonras\u0131 de\u011ferlendirme, deneyimi g\u00fcce d\u00f6n\u00fc\u015ft\u00fcrebilir. Bu ders, krizden sonra \u00f6\u011frendiklerinizi \u00f6zetlemenize ve daha \u00f6nce olu\u015fturdu\u011funuz istikrarl\u0131 kaynaklar\u0131 peki\u015ftirmenize yard\u0131mc\u0131 olacakt\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac979%e8%af%be%ef%bc%9a%e4%bb%8e%e5%ba%94%e6%bf%80%e5%88%b0%e6%88%90%e9%95%bf%e7%9a%84%e5%bf%83%e7%90%86%e8%bd%ac%e5%8c%96\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Stresten geli\u015fime do\u011fru psikolojik d\u00f6n\u00fc\u015f\u00fcm<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bu ders, travma sonras\u0131 b\u00fcy\u00fcmenin (PTG) temel yollar\u0131n\u0131 tan\u0131tarak, krizlerin ayn\u0131 zamanda ya\u015fam\u0131n yenilenmesi i\u00e7in bir ba\u015flang\u0131\u00e7 noktas\u0131 olabilece\u011fini anlaman\u0131za yard\u0131mc\u0131 olur.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac980%e8%af%be%ef%bc%9a%e6%80%bb%e7%bb%93%e4%b8%8e%e5%9b%9e%e9%a1%be%ef%bc%9a%e9%87%8d%e8%8e%b7%e5%b9%b3%e8%a1%a1%e4%b8%8e%e4%bf%a1%e4%bb%bb\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u00d6zet ve De\u011ferlendirme: Dengeyi ve G\u00fcveni Yeniden Kazanmak<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bu a\u015famadaki son entegrasyon dersi, stres tepkinizi, ba\u015fa \u00e7\u0131kma y\u00f6ntemlerinizi, destek kaynaklar\u0131n\u0131z\u0131 ve iyile\u015fme yolunuzu eksiksiz bir sisteme ba\u011flayarak, ger\u00e7ek anlamda dengeye ve g\u00fcvene geri d\u00f6nmenize yard\u0131mc\u0131 olacakt\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac%e4%ba%8c%e5%8d%81%e5%85%ad%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e6%80%a5%e6%80%a7%e5%ba%94%e6%bf%80%e9%9a%9c%e7%a2%8d%e8%af%be%e7%a8%8b-%c2%b7-%e4%bc%a0%e7%bb%9f%e6%9b%bc%e9%99%80%e7%bd%97\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Geleneksel R\u00fcya Mandalas\u0131 (Dersler 1081-1120) (Ek Kurs)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Geleneksel r\u00fcya mandalalar\u0131, sembolik imgeleri dairesel bir yap\u0131yla birle\u015ftirerek r\u00fcya imgelerinden ilham al\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac%e4%ba%8c%e5%8d%81%e5%85%ad%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e6%80%a5%e6%80%a7%e5%ba%94%e6%bf%80%e9%9a%9c%e7%a2%8d%e8%af%be%e7%a8%8b-%c2%b7-%e8%af%be%e7%a8%8b%e8%af%84%e4%bc%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ani Olaylardan Kaynaklanan Psikolojik Travman\u0131n De\u011ferlendirilmesi (Dersler 1081-1120)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">L\u00fctfen \u00f6\u011frendiklerinizi g\u00f6zden ge\u00e7irmek ve \u00f6nerilerde bulunmak i\u00e7in kurs de\u011ferlendirme formunu doldurun. Bu, anlay\u0131\u015f\u0131n\u0131z\u0131 derinle\u015ftirmenize ve kursu geli\u015ftirmemize yard\u0131mc\u0131 olacakt\u0131r.<\/div><\/li><\/ol><div style=\"margin-top:24px;font-size:13px;color:#666;line-height:1.5;background:#fff8dc;border:1px solid #F5DEB3;border-radius:8px;padding:12px 12px;\">Not: Bu i\u00e7erik yaln\u0131zca ki\u015fisel geli\u015fim ve e\u011fitim ama\u00e7l\u0131d\u0131r ve profesyonel t\u0131bbi te\u015fhis ve acil m\u00fcdahalenin yerini tutmaz. S\u00fcrekli veya k\u00f6t\u00fcle\u015fen kayg\u0131\/depresyon, umutsuzluk duygular\u0131 veya kendine zarar verme\/intihar d\u00fc\u015f\u00fcnceleri ya\u015f\u0131yorsan\u0131z, l\u00fctfen derhal profesyonel yard\u0131m ve kriz kaynaklar\u0131na ba\u015fvurun.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-12413","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/comments?post=12413"}],"version-history":[{"count":3,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12413\/revisions"}],"predecessor-version":[{"id":29084,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12413\/revisions\/29084"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/media?parent=12413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}